love love love LOVE this. I could do it over and over. And I have. 10 minutes are so easy to squeeze in even on super busy days any time of the day, and I say this as a champion exercise-avoider. Most importantly, each moment delivers on fitness, fun, and happiness. Glorious music (btw FINALLY after years of loving these songs I am catching some of the words from listening over and over, LOL). Fun, safe, effective moves- with Jules I never strain my knees or anything else, and that's usually a worry. And my arms get a great little unexpected workout too in these 10 mins. Everything about Jules's routines is so charming and delightful and well-thought out. Like many of my fellow-fans below, I truly can't stop smiling as I do this. This Bee Gees routine is in my top three along with her new FABULOUS 80s routine (a fantastically fun way to begin the day) and her brilliant 60s/70s routine (perfect for ending the day, in part because of the superb stretches at the end). If I ever got stuck on a desert island, hope I could magically still access Jules's routines on a big screen in the sky. I think I'd still do them while waiting for my ride. SO grateful for you, Jules, for your innovativeness and your generosity in making these - and sharing them with everyone.
Wow! I'm not even sure how to respond to your super kind words! Thank you SO much for taking the time to write out how you feel about the workouts. A HUGE thank you! ❤️💖💗💙💜
Same with me. I love that it all music that you can get into and makes you forget you are exercising. I am so glad I came across this video. I hope she adds more favorite music like this to her walking videos. I used to walk with Leslie Sansone and she does too much talking in her videos and I find it distracting that you cannot get into the music that I lose interest fast with indoor walking. I agree 100% with the first comment. I hope we see more of your videos like this and I love that she just post little notes on the side of the screen in her videos instead of talking. This video has me coming back and exercising every day. It is hard right now in my state of IL to get outside and walk during the winter months and need some indoor exercise and this is a happy, fun video.
Willkommen im Club . Mir macht es auch Freude und ich bekomme Schwung für den Tag . Geht mir Morgens nicht so gut ,daher ist mir nach den Bewegungen viel besser ! Bin froh hier her gefunden zuhaben!!😍 Grüsse aus der Nähe Berlins im Norden!! Auch das Negative ist für Minuten aus dem Kopf !! Passt auf Euch auf !!🍀🍀🤝🍀💗🍀🤝🍀🍀😍
Bonjour, I am a professionnal on sick leave because of depression since november 2021. Nothing was helping me getting out of it so far. I started doing this video with you and I am telling you the music and movements are doing miracles for me ! Merci so much !
Thank you for commenting and sharing. You've inspired me to write a blog post about depression and exercise along with other coping skills during this tough time (I'll start working on it soon). Research actually shows exercise is more beneficial than medication for depression so I truly hope my workouts (or anyone else's workouts) keep you motivated and continue to help boost your mood. I am not down playing medications at all since they definitely have a huge role to play with major depression but I just want to emphasize the importance of exercise, too. I hope to continue seeing comments from you so I know you're continuing:) Stay strong and you will come out of this (and listen to music that lifts you up, too).
I’m sorry to hear you’ve been so poorly and hope by now some blue clouds have battled their way through the grey ones for you. I’ve found that music is a massive healer when it comes to depression - get yourself a Latin/Salsa CD and your depression will float away, I promise. Stay well and I wish you a good and happy life.
Welcome to my workouts, Paulette! I create gentle, beginner and intermediate workouts and categorize them on my website. I am thrilled to read that you are starting to exercise. At 80, this is a great time to improve your fitness, work on balance and build some strength so you can remain strong:) The gentle all-in-ones would be super beneficial. www.improvedhealthforseniors.com
I am so happy to have you here! Congratulations on making the decision to start being more physically active. I hope my videos can help to keep you motivated. Welcome to my channel, Jon! Just so you know, I create gentle, beginner and intermediate level workouts. You can find them categorized in the playlists and on my website.
I am completely uncoordinated and have never been able to dance in public. At 65, I love being able to do this dance routine in my bedroom without an audience. After doing it for a couple of weeks, I am even picking up a few steps accurately. Yeah me!
I am a 76 year old senior and I LOVE this (I like the Bee Gees as well). It always surprises me how much younger adults like the music I loved and danced to. Thank you Jules, for creating all of your wonder workouts for seniors. They are good blizzard videos.
I have worked with seniors off and on since I've been 19 so I am very familiar with the songs all the way back to the 40's. I definitely appreciate the music from all the years. I often run a program at work called, 'Name that tune' where I create playlists and play the oldies. So, yes, I know many of the oldies that a lot of seniors don't even know! I'm happy to read you enjoyed this one:)
Thank you, thank you for creating these fantastic videos! I’ve lost a good bit of weight recently and have just started feeling more comfortable moving around. I HATE exercising but LOVE to dance. I’m almost 60 but with your help it’s never too late! You mentioned 1940s music. Any chance you might consider doing a low-impact Big Band routine? My mom grew up jitterbugging and she introduced me to Glenn Miller, the Andrews Sisters, etc. I still clean house to that uplifting and energetic music. Thank you again for everything you do. It is all absolutely perfect!
‘Stayin’ Alive’ was my favourite song to exercise to in exercise classes for women with breast cancer in 2003!! Enjoyed it again today.!🥰 Thanks. Still stayin’ alive. 🥳
Thank you from here to outer space and back a gazillion times I have been a yoga and aerobIcs instructor for 50 years this is a fabulous work out brilliant in its simplicity and joyousness
Absolutely superb!!!!!!!!!!!! Nothing lifts your spirits during a pandemic like the Bee Gees!!!! A million thumbs up!!! Sure would like to see you do a 20-30 minute video featuring music from the British Explosion groups: Beatles, Rolling Stones, Hollies, with some CCR thrown in as well as some Doobie Brothers!!!
OMG why I wasn't here when these videos were uploaded...? Thank you so much❤ I had decades with 70s & 80s rock-'n'-roll. You're bringing back those days🙏🌺
Aw, thank you!!! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
When I became a full time caregiver for my mother, I lost the ability to regularly exercise. I could step away to the kitchen for a few minutes and get in this 10 minute routine. It was perfect to keep my body moving. Thank you!
I'm so glad to read that this one has helped to keep exercise in your routine, Betsy. I have lots of 10 minute workouts that you can choose from:) Bless you for being there for your mom.🫂
After not working out in like 18 months and gaining covid weight, I saw this video and thought it would be a breeze. No. I actually was sweating so much and was sore the next day! Thank you, you brought me out of my coronacoma!
Brilliant comment- and what a great word, coronocoma! I feel the exact same way. My coronocoma had bad weight and health consequences- not going to the gym or the doctors. So glad to now be recovering with Jules and her joyful irresistible guidance to improved health!
I just wanted to thank you for doing this videos for those of us who are wanting to feel better and do better and have better health, I am going to do this video for 6 days a week and then once I have some weight off and stronger I'm going to increase up to a 30-minute workout but I am most grateful for this and thank you again for reaching out to those of us
Thanks so much for taking the time to send me a message, Gail. I love that you are committed to exercising daily and that you already have a goal in mind for when this one becomes easier. I create 3 levels of workouts (gentle, beginner and intermediate) so you'll have lots to choose from when you're ready.💪
Thanks Joanna! I agree, using popular music does make exercising fun. It's always a challenge for me to use popular music due to copyright laws but I will upload them when I can:)
Far out, I'm coming close to your age and soooo understand the need for fun I LOVE the music, Mary's lovely smile, her pink studio, her gentle spirit, makes it so happy 🥰
This is is one of my favorites!! I love the music, love the moves! It gets my heart pumping and the endorphins flowing. The 10 minutes flew by and I like that the movements are effective but not complicated. More of these please. Thanks so much!
Thanks Mary! I purposely made the moves doable since I know a lot of people struggle with the more complicated moves. Plus, quite honestly, I can't do the complicated moves, either! If you saw me practicing with the John Travolta moves, you'd all be on the floor laughing...or feeling really sorry for me! Lol. I had a fun time creating this one even though I had to redo it several times to get it right:)
This is just what I needed! I'm almost 60 and have recently returned to daily walking after numerous health issues. I've managed to lose significant weight, lower my cholesterol, reduce my osteoporosis. However, I often start the day with a migraine, which makes me avoid fast movement and the sun. This workout is perfect for "returning to the world", after getting rid of most of the pain. I feel drained, but I know that movement to get my blood flowing makes me feel human quicker. Thanks for the motivation!
Thank you for letting me know that you enjoyed this one. I love your determination to get stronger and kudos to you for pushing yourself to workout in the mornings knowing that it'll help. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I just discovered this recently from another viewer but there is also an option to pick up the pace, or slow them down a little bit in workouts. On the right hand corner of the screen, you can click the settings button. Hit 'playback speed' and then choose your speed. It makes it a great way to change the pace to cater the workout speed to what works best for you.
We love this one, too, for our evening workout. This was our second time for this one. The time just flew by! Well, it was just 10 minutes, but, you know….
I just started working out again after two years of doing nothing and adding an additional 40lbs to my already overweight body. I loved this. It was hard for me to complete but I DID🎉 and I look forward to being able to do it again and again without mouth breathing. Thank you so much!
I am so happy to read that you have made the decision to start exercising! Just so you know, I create gentle, beginner and intermediate workouts. You can find them all categorized in the playlists and on my website (www.improvedhealthforseniors.com). Welcome to my channel, Lori! I hope my workouts keep you motivated to return often. One day at a time:)
That was so much fun. I am a crisis therapist and had a difficult call. I decided I needed to get some of the adrenaline out of my system and this did the trick! I'm smiling now! 🙂
I can imagine that must be a stressful...but you must be a very special person to be able to do that job. I'm glad to know the workout helped after a tough day. Thanks for sharing that with me.
Einfach fantastisch!Deine gute Laune,die tolle Musik reissen mich einfach mit!Selbst wenn ich keine Lust hab auf work out-ich schalt dich ein und schon gehts los!!Danke!
Thanks, me too. When my spirit is happy, my body can catch up. Bee Gees sound makes my spirit happy. Do you have any other videos with similar music please? Thanks again
Finally I found an exercise routine that I can do and happily can finish the 10 minute workout. Medium impact for my arthritic body. Thanks for sharing! I love it!
I have lots more similar to this one. I create gentle, beginner and intermediate level workouts (both seated and standing) and categorize them in the playlists. You can also find them on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them as you try them out. Welcome to my channel!
Welcome to my channel, Diane and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
Okay Jules...you totally need go live with these 50's 60's 70's 80's dance parties. I am enjoying these themed workouts of yours🌈❤️🌈 SO much!! Your energy literally flows through the screen 🪄🪄🪄
I'm so glad to read that you're enjoying this one enough to do it 3x a day! You must definitely be a big Bee Gees fan! As for going live, I work full-time outside of doing UA-cam videos so my time is pretty limited (and I'd get far too nervous doing it live!).@@debieee
😍😍😍😍 This is perfect for when you have been under the weather and haven't done much for few days. Nothing like the BeeGees to get your groove going again 😀 Thank you.
One of the best cardio videos I've seen. Great for seniors and those lacking bone density and everyone weak. Great as a warmup for any activity. One of the rare few like this where the movements are in time with the music.
I just started EXCERCISING again. I put on some really HIGH ENERGY music and worked out to your video. Thank you so much. I LOVE and APPRECIATE you so much. Again, thank you 💔👏👍
I chose this short one to start a busy day. I didn't want it to end. I smiled through it. I want to share it with the world. And start every day with the BeeGees and with an Improved Health workout (which I usually do). Thank you for this blast from the past.
I did not have much time today. I love the fact that you can pick your workouts each day in "Improved Health" - anywhere from 10 minutes to 1.5 hours. Love the Bee Gees!
Mary, I was feeling a bit low, sorry for myself, as my great granddaughter left our city to go to boarding school. I needed uplifting and, here, after a long search, and despairing I wouldn't find something I could relate to, I came across your video and began with a plan, doing your ten minute work out every day for three weeks then moving to a longer time, I hope! Your lovely smile, beautiful spirit, your easy moves, the music you have chosen have all synchronised to make it my go to. THANK YOU so so much
I am so glad this workout brought some happiness into your day:) I love how you've made a plan to start with the 10 minutes a day then move up from there. That sounds like a great goal. Thank goodness for technology these days which will hopefully allow you to 'see' your granddaughter often on a device until you can see her again in person.
I was going to do a completely different workout and then saw this and said "okay well I have to do that" haha so this is going to be my warmup today. Yay!
Thanks! I use copyrighted music occasionally but unfortunately can't all of the time. Any income from the videos goes to the music companies (and sometimes the videos get blocked). But, yes, the Bee Gees certainly have fun music:) You can find all of my workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts!
Ahh we meet again. THANK YOU for this one. I already made a 12 min string of Bee Gees, along with Boogie Oogie oogie, and Donna Summer. Donna S, beautiful lady who accepted Jesus Christ late in life.. for real too. When I heard her share that, I honestly teared up.
I LOVE this video and the others from Improved Health. Jules is a happy medium instructor. No over the top fake ecstatic craziness or drill sergeant screaming at you to pick up the pace. She is calm yet happy and to the point. There is a wide range of videos. The 30 sec segments make the time fly by... I especially like the music themed ones such as this video. You can do a very short workout, a very long workout or one in between. There are so many to choose from you dont get bored doing the same one over and over. Thank you so much for these!
🥳 awesome workout trainer!!! The exercise clothes were on point, better classy than trashy 👍 . Love The Bee Gees and that era. I’m 210 lbs and easy enough for me to start (thank you).
Thanks so much, Barbara! Welcome to my channel! If you look at the playlists, the workouts are categorized into different fitness levels so hopefully you will find other classes that you will enjoy.
I've been there and now moving, feels great, my plan is to work with this vid for three weeks then add more minutes for the next week and so on, good luck with the ongoing workouts Barbara
I love the very pretty different backdrops for each video. They make a difference for me... I much prefer resting my eyes on a beautiful scene, rather than just plain furniture.
My. husband had joined me in this brief 10 min exercise, followed by your knee exercises. Both are great and can be fit into the briefest time period, The knee exercises have helped strengthen our knee muscles to the point where we are beginning to walk without as much pain. Thanks.
This was so fun! I’m 49 and have been a workout freak my whole life.. but I just can’t do those high impact crazy, jumping workouts any more. I stumbled across this and it was perfect and so fun and got my heart pumping. Thank you.!
I’ll be 49 soon and totally agree with you. You can still get in a good workout with a low impact routine. I create gentle, beginner and intermediate level workouts. You can find them categorized into playlists on my channel to help you find the ones that suit you best. Welcome to my channel, Christy!
Exactly..I'm 57 and used think you had to jump about and sweat like mad, but that's not what I want anymore. This is what's needed now.....fun... workouts that you don't get bored of after a few weeks xx
I am a fitness teacher, teach 60nplus class,been saying for years you dont need high impact moves to keep you mobile motivated and fit,my Mum is94bthis year has done fitness classes for fifty years,she is my star pupil
love love love LOVE this. I could do it over and over. And I have. 10 minutes are so easy to squeeze in even on super busy days any time of the day, and I say this as a champion exercise-avoider. Most importantly, each moment delivers on fitness, fun, and happiness. Glorious music (btw FINALLY after years of loving these songs I am catching some of the words from listening over and over, LOL). Fun, safe, effective moves- with Jules I never strain my knees or anything else, and that's usually a worry. And my arms get a great little unexpected workout too in these 10 mins. Everything about Jules's routines is so charming and delightful and well-thought out. Like many of my fellow-fans below, I truly can't stop smiling as I do this. This Bee Gees routine is in my top three along with her new FABULOUS 80s routine (a fantastically fun way to begin the day) and her brilliant 60s/70s routine (perfect for ending the day, in part because of the superb stretches at the end). If I ever got stuck on a desert island, hope I could magically still access Jules's routines on a big screen in the sky. I think I'd still do them while waiting for my ride. SO grateful for you, Jules, for your innovativeness and your generosity in making these - and sharing them with everyone.
Wow! I'm not even sure how to respond to your super kind words! Thank you SO much for taking the time to write out how you feel about the workouts. A HUGE thank you! ❤️💖💗💙💜
Same with me. I love that it all music that you can get into and makes you forget you are exercising. I am so glad I came across this video. I hope she adds more favorite music like this to her walking videos. I used to walk with Leslie Sansone and she does too much talking in her videos and I find it distracting that you cannot get into the music that I lose interest fast with indoor walking. I agree 100% with the first comment. I hope we see more of your videos like this and I love that she just post little notes on the side of the screen in her videos instead of talking. This video has me coming back and exercising every day. It is hard right now in my state of IL to get outside and walk during the winter months and need some indoor exercise and this is a happy, fun video.
Willkommen im Club . Mir macht es auch Freude und ich bekomme Schwung für den Tag . Geht mir Morgens nicht so gut ,daher ist mir nach den Bewegungen viel besser ! Bin froh hier her gefunden zuhaben!!😍 Grüsse aus der Nähe Berlins im Norden!! Auch das Negative ist für Minuten aus dem Kopf !! Passt auf Euch auf !!🍀🍀🤝🍀💗🍀🤝🍀🍀😍
Feeling is mutual on allll counts, Friend
I have always loved the beejees❤️
Bonjour, I am a professionnal on sick leave because of depression since november 2021. Nothing was helping me getting out of it so far. I started doing this video with you and I am telling you the music and movements are doing miracles for me ! Merci so much !
Thank you for commenting and sharing. You've inspired me to write a blog post about depression and exercise along with other coping skills during this tough time (I'll start working on it soon). Research actually shows exercise is more beneficial than medication for depression so I truly hope my workouts (or anyone else's workouts) keep you motivated and continue to help boost your mood. I am not down playing medications at all since they definitely have a huge role to play with major depression but I just want to emphasize the importance of exercise, too. I hope to continue seeing comments from you so I know you're continuing:) Stay strong and you will come out of this (and listen to music that lifts you up, too).
Vacation 's over. :)
Hope you're still doing well and improving with time☺️
I’m sorry to hear you’ve been so poorly and hope by now some blue clouds have battled their way through the grey ones for you. I’ve found that music is a massive healer when it comes to depression - get yourself a Latin/Salsa CD and your depression will float away, I promise. Stay well and I wish you a good and happy life.
I know u feel to dance 💃
Nothing puts a smile on my face like working out to the Bee Gee’s ❤
They definitely have fun music:)
I'm 80 and my cardiologist told me that I had to start exercising. You've made it easy and enjoyable. Thank you for another 10 years.
Welcome to my workouts, Paulette! I create gentle, beginner and intermediate workouts and categorize them on my website. I am thrilled to read that you are starting to exercise. At 80, this is a great time to improve your fitness, work on balance and build some strength so you can remain strong:) The gentle all-in-ones would be super beneficial. www.improvedhealthforseniors.com
Вы молодец! Всё будет хорошо. Приятно читать, что люди в возрасте не сдаются болезням и настроены на позитив ❤😂🎉🎉🎉🎉. Так держать!
I was struggling a bit at 63 !! I'm sticking with iy
Our friends, The Bee Gees, helping us exercise with our friend, Jules!!!!
Doesn’t get better than this!!
Aww, I love that. Thanks Mary.🥰
67 year old sedentary male struggling to get back into shape. This video is awesome! Making exercise fun again! 😀
I am so happy to have you here! Congratulations on making the decision to start being more physically active. I hope my videos can help to keep you motivated. Welcome to my channel, Jon! Just so you know, I create gentle, beginner and intermediate level workouts. You can find them categorized in the playlists and on my website.
Looove the Bee Gees and only they could me make work out with smile! Back tomorrow!
The Bee Gees brings me a lot of good memories.😊
I am completely uncoordinated and have never been able to dance in public. At 65, I love being able to do this dance routine in my bedroom without an audience. After doing it for a couple of weeks, I am even picking up a few steps accurately. Yeah me!
Lol, I love the 'yeah me!". I hope in time you'll enjoy dancing in public:)
The struggle is real!! Embrace it and have a ball!! I will be dancing along in my kitchen on my Ipad 😂
I'm 63& do this dance routine in my room as well! Keep strong !!
What fun!! I'm 61 and my husband is almost 71 and we just had a BLAST. Thanks.
Oh yay! You've put a smile on my face this evening:) I'm very happy to read that you both enjoyed the workout. Thank you for sharing that with me. 💖
I love the Bee gees. What a great song to work out too and this looks fun. 😁💯💪🏼
The Bee Gees music definitely makes it enjoyable working out to.
Love this workout with you. Up to the 10minutes now. Every morning and afternoon. Not bad for 70+. Thank you
That's awesome...and you'll keep getting stronger:)
Good afternoon, Jules. I took a mile walk, and then I did this workout 💪 😅 ❤❤❤❤
Love this. Please do more with hit songs like this one and the ABBA one!
I love dancing to music! Thank you for creating this.
Glad you enjoyed it!
Absolutely true and awesome 👏🏿 The one and only Bee Gees !!! ♥️♥️🕺🏽💃🏿🎵🎶😀😂
Love Love ❤❤❤
Pure fun. Didn't feel like exercise. Great music. Thanks
I am a 76 year old senior and I LOVE this (I like the Bee Gees as well). It always surprises me how much younger adults like the music I loved and danced to. Thank you Jules, for creating all of your wonder workouts for seniors. They are good blizzard videos.
I have worked with seniors off and on since I've been 19 so I am very familiar with the songs all the way back to the 40's. I definitely appreciate the music from all the years. I often run a program at work called, 'Name that tune' where I create playlists and play the oldies. So, yes, I know many of the oldies that a lot of seniors don't even know! I'm happy to read you enjoyed this one:)
Thank you, thank you for creating these fantastic videos! I’ve lost a good bit of weight recently and have just started feeling more comfortable moving around. I HATE exercising but LOVE to dance. I’m almost 60 but with your help it’s never too late! You mentioned 1940s music. Any chance you might consider doing a low-impact Big Band routine? My mom grew up jitterbugging and she introduced me to Glenn Miller, the Andrews Sisters, etc. I still clean house to that uplifting and energetic music. Thank you again for everything you do. It is all absolutely perfect!
‘Stayin’ Alive’ was my favourite song to exercise to in exercise classes for women with breast cancer in 2003!! Enjoyed it again today.!🥰 Thanks. Still stayin’ alive. 🥳
It is definitely a fun song:) Congrats for staying strong, too and fighting cancer!
No talking - good!
Thank you from here to outer space and back a gazillion times I have been a yoga and aerobIcs instructor for 50 years this is a fabulous work out brilliant in its simplicity and joyousness
Oh wow, I LOVE your comment! Thank you SO much, Nancy. It means a lot coming from a yoga and aerobics instructor.
Absolutely superb!!!!!!!!!!!! Nothing lifts your spirits during a pandemic like the Bee Gees!!!! A million thumbs up!!! Sure would like to see you do a 20-30 minute video featuring music from the British Explosion groups: Beatles, Rolling Stones, Hollies, with some CCR thrown in as well as some Doobie Brothers!!!
Thanks Suzanne! I’ll see what I can do in the future:). I have tons of music I would love to use but only certain music is allowed.
Oh, yes, can't wait to do this!!! As I'm typing this message, my feet are tapping .... have to go dance - err exercise 😁
Thanks Esta!
Bee Gees for tonight; wow, that was a fast 10 minutes. It just flew by!!
OMG why I wasn't here when these videos were uploaded...?
Thank you so much❤
I had decades with 70s & 80s rock-'n'-roll. You're bringing back those days🙏🌺
Aw, thank you!!! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
We’re over here “Staying Alive” with Jules and The Bee Gees!!! Another fun one!
I hope you had a great day yesterday!
When I became a full time caregiver for my mother, I lost the ability to regularly exercise. I could step away to the kitchen for a few minutes and get in this 10 minute routine. It was perfect to keep my body moving. Thank you!
I'm so glad to read that this one has helped to keep exercise in your routine, Betsy. I have lots of 10 minute workouts that you can choose from:) Bless you for being there for your mom.🫂
I always enjoy doing this workout. hugs from London Michele
Hugs back to you!
Oh yes, great workout. Please more of this.🤩
Thanks Silvia!
Love this workout, I'm 74, feel like dancing. Thankyou ! 🤗🙏👍
I'm very happy to read you feel like dancing...makes life more enjoyable when we're dancing:)
Good morning Saturday morning Jules ☕🌄☕ I hope you are having a fantastic weekend 😊
After not working out in like 18 months and gaining covid weight, I saw this video and thought it would be a breeze. No. I actually was sweating so much and was sore the next day! Thank you, you brought me out of my coronacoma!
Yay to getting you out of coronacoma! I hope you continue to find workouts here that you enjoy:)
Had to laugh "Coronacoma" indeed, brought me out of my "missing my granddaughter coma"....good luck with increasing health and fitness Annie🥰
Brilliant comment- and what a great word, coronocoma! I feel the exact same way. My coronocoma had bad weight and health consequences- not going to the gym or the doctors. So glad to now be recovering with Jules and her joyful irresistible guidance to improved health!
I just wanted to thank you for doing this videos for those of us who are wanting to feel better and do better and have better health, I am going to do this video for 6 days a week and then once I have some weight off and stronger I'm going to increase up to a 30-minute workout but I am most grateful for this and thank you again for reaching out to those of us
Thanks so much for taking the time to send me a message, Gail. I love that you are committed to exercising daily and that you already have a goal in mind for when this one becomes easier. I create 3 levels of workouts (gentle, beginner and intermediate) so you'll have lots to choose from when you're ready.💪
Omg! Love the BEE GEES! This was sooo much fun!!! Ty!!!
Aww, thank you!!! I’ll have a new 50’s workout out on Monday if you like music from the 50’s.
Happy Saturday night Jules. I totally forgot to log into my phone this morning! I am here now 😀
This was the best so far. Woohoo fun! Thx very much. 🥰
Wow! I’m 72 years old and I do this awesome video twice a day! Thank you so much! My body feels better!
I'm so glad to read that you're feeling better with the exercise. Thanks for sharing your progress with me.
Your workouts with the classic tunes are a joy. My absolute favorites. Really fun!
Thanks so much, Judith:)
I wish I could double or triple thumbs up this one-- it's perfect for warming up, for adding on and for putting me in a good mood!
Aww, love that! Thank you, Theresa!!!
And again for waking up on Monday morning I enjoyed Bee Gees. Thank you and have a good day!
Good evening, Jules. I needed a pick me up song. So I did this one so much fun. 😊😊❤❤
Thanks for all you do for us. ❤❤
Have a nice evening 😊 ☺️
Thanks Carol!
I LOVE the Beejees workout! I’m 75 and appreciate your videos. Please make more to energetic music- makes exercising fun!
Thanks Joanna! I agree, using popular music does make exercising fun. It's always a challenge for me to use popular music due to copyright laws but I will upload them when I can:)
Far out, I'm coming close to your age and soooo understand the need for fun I LOVE the music, Mary's lovely smile, her pink studio, her gentle spirit, makes it so happy 🥰
This is is one of my favorites!! I love the music, love the moves! It gets my heart pumping and the endorphins flowing. The 10 minutes flew by and I like that the movements are effective but not complicated. More of these please. Thanks so much!
Thanks Mary! I purposely made the moves doable since I know a lot of people struggle with the more complicated moves. Plus, quite honestly, I can't do the complicated moves, either! If you saw me practicing with the John Travolta moves, you'd all be on the floor laughing...or feeling really sorry for me! Lol. I had a fun time creating this one even though I had to redo it several times to get it right:)
I will try this tomorrow. It seems easy enough this way.
Better than Travolta. ♥️
my favorite one so far, too!
This is just what I needed!
I'm almost 60 and have recently returned to daily walking after numerous health issues. I've managed to lose significant weight, lower my cholesterol, reduce my osteoporosis.
However, I often start the day with a migraine, which makes me avoid fast movement and the sun. This workout is perfect for "returning to the world", after getting rid of most of the pain. I feel drained, but I know that movement to get my blood flowing makes me feel human quicker.
Thanks for the motivation!
Thank you for letting me know that you enjoyed this one. I love your determination to get stronger and kudos to you for pushing yourself to workout in the mornings knowing that it'll help. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists.
I just discovered this recently from another viewer but there is also an option to pick up the pace, or slow them down a little bit in workouts. On the right hand corner of the screen, you can click the settings button. Hit 'playback speed' and then choose your speed. It makes it a great way to change the pace to cater the workout speed to what works best for you.
fastest 10 minutes ever(added to a 20 minute workout) this was fun
Wonderful Thank you Jules I fell young again ❤️👏😁
Aw, love that!
We love this one, too, for our evening workout. This was our second time for this one. The time just flew by!
Well, it was just 10 minutes, but, you know….
Well, 10 minutes is better than zero minutes! I'm glad you're enjoying it. 💖
Sunday has officially started 🌄☕🌄
I just started working out again after two years of doing nothing and adding an additional 40lbs to my already overweight body.
I loved this. It was hard for me to complete but I DID🎉 and I look forward to being able to do it again and again without mouth breathing.
Thank you so much!
I am so happy to read that you have made the decision to start exercising! Just so you know, I create gentle, beginner and intermediate workouts. You can find them all categorized in the playlists and on my website (www.improvedhealthforseniors.com). Welcome to my channel, Lori! I hope my workouts keep you motivated to return often. One day at a time:)
Всё у Вас получится!
Wednesday has officially started 🌄☕🌄 Have a great day Jules ❤️
That was so much fun. I am a crisis therapist and had a difficult call. I decided I needed to get some of the adrenaline out of my system and this did the trick! I'm smiling now! 🙂
I can imagine that must be a stressful...but you must be a very special person to be able to do that job. I'm glad to know the workout helped after a tough day. Thanks for sharing that with me.
I am 82yrs old love these exercises thanks for the good health
82 years old and taking care of yourself! I love it, Pat. Kudos to you for taking care of yourself and keeping yourself young.
Love it. Good music. Not to fast but fast enough to get your heart pumping
Thank you!
Einfach fantastisch!Deine gute Laune,die tolle Musik reissen mich einfach mit!Selbst wenn ich keine Lust hab auf work out-ich schalt dich ein und schon gehts los!!Danke!
Aw, thank you! I appreciate your comment:)
Once again Jules another great workout that didn't feel like a workout.
Thought I was back at the school disco on a Friday night 😄
(smiling here)...I love your comment:)
Absolutely love the Bee Gees. Thank you for making this available to us. I will actually get off the couch now. ❤
Lol, so glad that this one got you off the couch:)
Thanks, me too. When my spirit is happy, my body can catch up. Bee Gees sound makes my spirit happy. Do you have any other videos with similar music please? Thanks again
@@Prodrig817 I have some with 50's, 60's, 70's and 80's scattered through the various levels (most are in the beginner level playlists).
@@ImprovedHealth ok, you’re the best!
So we did this one for tonight.
They’re not wearing us out too bad, but we sure are wearing this video out…lol. You know we love this one so much!!
I am happy that it makes you enjoy exercise.❤️
Finally I found an exercise routine that I can do and happily can finish the 10 minute workout. Medium impact for my arthritic body. Thanks for sharing! I love it!
I have lots more similar to this one. I create gentle, beginner and intermediate level workouts (both seated and standing) and categorize them in the playlists. You can also find them on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them as you try them out. Welcome to my channel!
Enjoy both the music and the exercise. Thank you 😊
First time with you Jules. I'll be back again. Thank you!
Welcome to my channel, Diane and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
My favorite group! What a way to start the day! Thanks :)
Aw, perfect! I am happy to hear the workout started your day off well:)
I love this. Time flew by. Music got my feet dancing. ❤
Okay Jules...you totally need go live with these 50's 60's 70's 80's dance parties. I am enjoying these themed workouts of yours🌈❤️🌈 SO much!! Your energy literally flows through the screen 🪄🪄🪄
The problem with going live is that the quality of the video is always poor...and I would mess up too much in a live video!
@@ImprovedHealth 😂 Going to have to invite to the next wedding then 😂💒 Hiring you as the the DJ
@@malamaurer4043 😂
I'm so glad to read that you're enjoying this one enough to do it 3x a day! You must definitely be a big Bee Gees fan! As for going live, I work full-time outside of doing UA-cam videos so my time is pretty limited (and I'd get far too nervous doing it live!).@@debieee
Good Tuesday morning Jules 🌄☕🌄
😍😍😍😍 This is perfect for when you have been under the weather and haven't done much for few days. Nothing like the BeeGees to get your groove going again 😀 Thank you.
I'm so glad the workout helped:)
More of these please Jules.
What fun. I was singing alkng and smiling the whe time. Great workout as usual. Thanks.
(smiling here)....thanks Janice!
My husband is now doing this workout with me!! Such a support !!
Oh, I LOVE reading that!
One of the best cardio videos I've seen. Great for seniors and those lacking bone density and everyone weak. Great as a warmup for any activity. One of the rare few like this where the movements are in time with the music.
Wow, thank you SO much, Sherry! I truly appreciate your comment. ❤️❤️❤️
I just started EXCERCISING again. I put on some really HIGH ENERGY music and worked out to your video. Thank you so much. I LOVE and APPRECIATE you so much. Again, thank you 💔👏👍
Thank you Sheila and welcome back to exercising! I hope you get inspired to continue:)
Added this to my playlist. I’m in my 70’s and this is great. Thank you
Thanks Barbara! 💗
Thank you. Good for warm up.
I absolutely love this Jules 🤗🤗🤗
Oh I loved this. Working out with a huge smile on my face!
Yay!!! So happy to read your comment:)
Getting out my own way this morning Jules!! Have a great day ahead 🌈💗🌈
Thoroughly enjoyed this Jules, thank you sooo much. Love the BEE GEES as much as ABBA.
Yay! I'm happy to hear you enjoyed it:)
This was fantastic! Even though I add weights and hops throughout, the length per exercise and the music are perfect!
Thanks so much for letting me know that. I’m so glad that you’re enjoying it.
I chose this short one to start a busy day. I didn't want it to end. I smiled through it. I want to share it with the world. And start every day with the BeeGees and with an Improved Health workout (which I usually do). Thank you for this blast from the past.
Thanks for your great comment, Barbara. I thoroughly enjoyed reading it. I'm glad to read you are still keeping busy & enjoying life:)
Added it on to one of your others again today. Gives me the energy for additional smiles and exercise.
I do this with ease . Also a big fan of The Bee Gees . Love it ❤
I did not have much time today. I love the fact that you can pick your workouts each day in "Improved Health" - anywhere from 10 minutes to 1.5 hours. Love the Bee Gees!
Thanks Jo Ann...trying my best to give a variety:)
Mary, I was feeling a bit low, sorry for myself, as my great granddaughter left our city to go to boarding school. I needed uplifting and, here, after a long search, and despairing I wouldn't find something I could relate to, I came across your video and began with a plan, doing your ten minute work out every day for three weeks then moving to a longer time, I hope!
Your lovely smile, beautiful spirit, your easy moves, the music you have chosen have all synchronised to make it my go to. THANK YOU so so much
I am so glad this workout brought some happiness into your day:) I love how you've made a plan to start with the 10 minutes a day then move up from there. That sounds like a great goal. Thank goodness for technology these days which will hopefully allow you to 'see' your granddaughter often on a device until you can see her again in person.
@@ImprovedHealth Thank you Mary for your encouragement, amazing woman you are!
I was going to do a completely different workout and then saw this and said "okay well I have to do that" haha so this is going to be my warmup today. Yay!
It's a perfect length for a warm up:) I am happy to hear you're still at it, Taylor!
@@ImprovedHealth Thank you! You are a great motivator to get up and move.
Thank you 💗
Fun, quick activity!😊
I am here in my bed watching this video.
I love the movements and music so much ♥️
Great absolutely great
Thanks Edith:)
@@ImprovedHealth I think I should make the moves. Since Corona I became a little "bigger" and stopped playing tennis. I will write you how it was. ❤
This was FUN! The music makes a big difference. The 🎶 by Bee Gees certainly peaked my interest.
Thanks! I use copyrighted music occasionally but unfortunately can't all of the time. Any income from the videos goes to the music companies (and sometimes the videos get blocked). But, yes, the Bee Gees certainly have fun music:) You can find all of my workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts!
Great program !I love it so much ! U r amazing ❤😊
Thanks Angie!
Ahh we meet again. THANK YOU for this one. I already made a 12 min string of Bee Gees, along with Boogie Oogie oogie, and Donna Summer. Donna S, beautiful lady who accepted Jesus Christ late in life.. for real too. When I heard her share that, I honestly teared up.
I LOVE this video and the others from Improved Health. Jules is a happy medium instructor. No over the top fake ecstatic craziness or drill sergeant screaming at you to pick up the pace. She is calm yet happy and to the point. There is a wide range of videos. The 30 sec segments make the time fly by... I especially like the music themed ones such as this video. You can do a very short workout, a very long workout or one in between. There are so many to choose from you dont get bored doing the same one over and over. Thank you so much for these!
Thank you so much for your great feedback. I definitely appreciate it.❤️
Okay ready to get this day moving and grooving ❤️🌈❤️ Have a great day ahead Jules 🌈☕🌈
🥳 awesome workout trainer!!!
The exercise clothes were on point, better classy than trashy 👍 . Love The Bee Gees and that era. I’m 210 lbs and easy enough for me to start (thank you).
Thanks so much, Barbara! Welcome to my channel! If you look at the playlists, the workouts are categorized into different fitness levels so hopefully you will find other classes that you will enjoy.
I've been there and now moving, feels great, my plan is to work with this vid for three weeks then add more minutes for the next week and so on, good luck with the ongoing workouts Barbara
Happy Saturday morning Jules 🌄
I come back to this often, thank you so much. It’s a good little work out for us older ones and for people that have been sedentary for a while. ♥️👍🏼
Thank you for letting me know that you enjoy it:)
Able to move forward with my day now ☕
Nostalgic music, doable moves...a fabulous workout in-between chores ...thank you so much.
The backdrop is especially lovely....!!
Thank you so much:)
I love the very pretty different backdrops for each video. They make a difference for me... I much prefer resting my eyes on a beautiful scene, rather than just plain furniture.
Thanks for your feedback, Bonnie. I appreciate knowing that.
My. husband had joined me in this brief 10 min exercise, followed by your knee exercises. Both are great and can be fit into the briefest time period, The knee exercises have helped strengthen our knee muscles to the point where we are beginning to walk without as much pain. Thanks.
Yayyyyy! I am so happy to know that you are both noticing a difference in your knees! Thank you so much for letting me know that.
Air kisses, MUAH!! Thank you , another fun 10minutes with you !!!!!!
Aww, thank you, Gail!
This was so fun! I’m 49 and have been a workout freak my whole life.. but I just can’t do those high impact crazy, jumping workouts any more. I stumbled across this and it was perfect and so fun and got my heart pumping. Thank you.!
I’ll be 49 soon and totally agree with you. You can still get in a good workout with a low impact routine. I create gentle, beginner and intermediate level workouts. You can find them categorized into playlists on my channel to help you find the ones that suit you best. Welcome to my channel, Christy!
Exactly..I'm 57 and used think you had to jump about and sweat like mad, but that's not what I want anymore. This is what's needed now.....fun... workouts that you don't get bored of after a few weeks xx
I am a fitness teacher, teach 60nplus class,been saying for years you dont need high impact moves to keep you mobile motivated and fit,my Mum is94bthis year has done fitness classes for fifty years,she is my star pupil
Sandwiching your cardio workouts this morning 🌄
I love how you do that.
Loved it. Smiled through the whole thing! Thanks!
I always love your comments, Kathleen. Thank you:)