10 Minute BEE GEES WORKOUT | Exercises for Seniors & Beginners | 70's Workout | No talking💗
Вставка
- Опубліковано 27 вер 2024
- Workout to the Bee Gees! This is a short 10 minute workout created for Bee Gees fans! This is a low impact, beginner workout suitable for all ages but mostly with seniors in mind (since you are the ones who were around in the 70's when the great bands like the Bee Gees were getting all of you out on the dance floor!). I had fun creating this video and I hope you enjoy it, too. The total step count is 1177. Please keep in mind there will be ads in the video. When copyrighted music is used, I don't have any control over where ads can be placed in the video. To see workouts without ads, please choose one of my other workouts without popular music:)
I will have a seated version coming out in a few days for those of you who can't do the standing exercises.
Please subscribe and write a comment! I'd love to hear from you! To see future videos, please be sure to turn your notifications on (hit the bell beside the subscribe button).
Wishing you improved health!
Jules
#Beegees #Beegeesworkout #Workouttothebeegees
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the picture in the background, you can purchase it here: amzn.to/3iykrUs
I often have people ask where I purchased specific clothing I am wearing so if you are interested, the t-shirt is from Under Armour and called 'Velocity Crew'. I could not find it online even though I purchased it recently from the store but this link is of another one that is very similar to the one I am wearing: amzn.to/3yF2XuW
Disclaimer: As an Amazon Associate I may earn from qualifying purchases. I want you to know any purchase you make from links do not add any extra cost to you. It'll cost the same regardless whether you click my link or go directly to the Amazon site. Amazon pays a very small commission for links shared by UA-cam creators. Thank you in advance if you do decide to purchase through the link I share.
love love love LOVE this. I could do it over and over. And I have. 10 minutes are so easy to squeeze in even on super busy days any time of the day, and I say this as a champion exercise-avoider. Most importantly, each moment delivers on fitness, fun, and happiness. Glorious music (btw FINALLY after years of loving these songs I am catching some of the words from listening over and over, LOL). Fun, safe, effective moves- with Jules I never strain my knees or anything else, and that's usually a worry. And my arms get a great little unexpected workout too in these 10 mins. Everything about Jules's routines is so charming and delightful and well-thought out. Like many of my fellow-fans below, I truly can't stop smiling as I do this. This Bee Gees routine is in my top three along with her new FABULOUS 80s routine (a fantastically fun way to begin the day) and her brilliant 60s/70s routine (perfect for ending the day, in part because of the superb stretches at the end). If I ever got stuck on a desert island, hope I could magically still access Jules's routines on a big screen in the sky. I think I'd still do them while waiting for my ride. SO grateful for you, Jules, for your innovativeness and your generosity in making these - and sharing them with everyone.
Wow! I'm not even sure how to respond to your super kind words! Thank you SO much for taking the time to write out how you feel about the workouts. A HUGE thank you! ❤️💖💗💙💜
Same with me. I love that it all music that you can get into and makes you forget you are exercising. I am so glad I came across this video. I hope she adds more favorite music like this to her walking videos. I used to walk with Leslie Sansone and she does too much talking in her videos and I find it distracting that you cannot get into the music that I lose interest fast with indoor walking. I agree 100% with the first comment. I hope we see more of your videos like this and I love that she just post little notes on the side of the screen in her videos instead of talking. This video has me coming back and exercising every day. It is hard right now in my state of IL to get outside and walk during the winter months and need some indoor exercise and this is a happy, fun video.
Willkommen im Club . Mir macht es auch Freude und ich bekomme Schwung für den Tag . Geht mir Morgens nicht so gut ,daher ist mir nach den Bewegungen viel besser ! Bin froh hier her gefunden zuhaben!!😍 Grüsse aus der Nähe Berlins im Norden!! Auch das Negative ist für Minuten aus dem Kopf !! Passt auf Euch auf !!🍀🍀🤝🍀💗🍀🤝🍀🍀😍
Feeling is mutual on allll counts, Friend
I have always loved the beejees❤️
Bonjour, I am a professionnal on sick leave because of depression since november 2021. Nothing was helping me getting out of it so far. I started doing this video with you and I am telling you the music and movements are doing miracles for me ! Merci so much !
Thank you for commenting and sharing. You've inspired me to write a blog post about depression and exercise along with other coping skills during this tough time (I'll start working on it soon). Research actually shows exercise is more beneficial than medication for depression so I truly hope my workouts (or anyone else's workouts) keep you motivated and continue to help boost your mood. I am not down playing medications at all since they definitely have a huge role to play with major depression but I just want to emphasize the importance of exercise, too. I hope to continue seeing comments from you so I know you're continuing:) Stay strong and you will come out of this (and listen to music that lifts you up, too).
Vacation 's over. :)
Hope you're still doing well and improving with time☺️
I’m sorry to hear you’ve been so poorly and hope by now some blue clouds have battled their way through the grey ones for you. I’ve found that music is a massive healer when it comes to depression - get yourself a Latin/Salsa CD and your depression will float away, I promise. Stay well and I wish you a good and happy life.
I know u feel to dance 💃
I am completely uncoordinated and have never been able to dance in public. At 65, I love being able to do this dance routine in my bedroom without an audience. After doing it for a couple of weeks, I am even picking up a few steps accurately. Yeah me!
Lol, I love the 'yeah me!". I hope in time you'll enjoy dancing in public:)
The struggle is real!! Embrace it and have a ball!! I will be dancing along in my kitchen on my Ipad 😂
I'm 63& do this dance routine in my room as well! Keep strong !!
The Bee Gees brings me a lot of good memories.😊
Looove the Bee Gees and only they could me make work out with smile! Back tomorrow!
What fun!! I'm 61 and my husband is almost 71 and we just had a BLAST. Thanks.
Oh yay! You've put a smile on my face this evening:) I'm very happy to read that you both enjoyed the workout. Thank you for sharing that with me. 💖
67 year old sedentary male struggling to get back into shape. This video is awesome! Making exercise fun again! 😀
I am so happy to have you here! Congratulations on making the decision to start being more physically active. I hope my videos can help to keep you motivated. Welcome to my channel, Jon! Just so you know, I create gentle, beginner and intermediate level workouts. You can find them categorized in the playlists and on my website.
OMG why I wasn't here when these videos were uploaded...?
Thank you so much❤
I had decades with 70s & 80s rock-'n'-roll. You're bringing back those days🙏🌺
Aw, thank you!!! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
Our friends, The Bee Gees, helping us exercise with our friend, Jules!!!!
Doesn’t get better than this!!
Aww, I love that. Thanks Mary.🥰
Absolutely superb!!!!!!!!!!!! Nothing lifts your spirits during a pandemic like the Bee Gees!!!! A million thumbs up!!! Sure would like to see you do a 20-30 minute video featuring music from the British Explosion groups: Beatles, Rolling Stones, Hollies, with some CCR thrown in as well as some Doobie Brothers!!!
Thanks Suzanne! I’ll see what I can do in the future:). I have tons of music I would love to use but only certain music is allowed.
Finally I found an exercise routine that I can do and happily can finish the 10 minute workout. Medium impact for my arthritic body. Thanks for sharing! I love it!
I have lots more similar to this one. I create gentle, beginner and intermediate level workouts (both seated and standing) and categorize them in the playlists. You can also find them on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them as you try them out. Welcome to my channel!
‘Stayin’ Alive’ was my favourite song to exercise to in exercise classes for women with breast cancer in 2003!! Enjoyed it again today.!🥰 Thanks. Still stayin’ alive. 🥳
It is definitely a fun song:) Congrats for staying strong, too and fighting cancer!
More of these please Jules.
Your workouts with the classic tunes are a joy. My absolute favorites. Really fun!
Thanks so much, Judith:)
I do this with ease . Also a big fan of The Bee Gees . Love it ❤
Love this workout, I'm 74, feel like dancing. Thankyou ! 🤗🙏👍
I'm very happy to read you feel like dancing...makes life more enjoyable when we're dancing:)
Mary, I was feeling a bit low, sorry for myself, as my great granddaughter left our city to go to boarding school. I needed uplifting and, here, after a long search, and despairing I wouldn't find something I could relate to, I came across your video and began with a plan, doing your ten minute work out every day for three weeks then moving to a longer time, I hope!
Your lovely smile, beautiful spirit, your easy moves, the music you have chosen have all synchronised to make it my go to. THANK YOU so so much
I am so glad this workout brought some happiness into your day:) I love how you've made a plan to start with the 10 minutes a day then move up from there. That sounds like a great goal. Thank goodness for technology these days which will hopefully allow you to 'see' your granddaughter often on a device until you can see her again in person.
@@ImprovedHealth Thank you Mary for your encouragement, amazing woman you are!
I LOVE the Beejees workout! I’m 75 and appreciate your videos. Please make more to energetic music- makes exercising fun!
Thanks Joanna! I agree, using popular music does make exercising fun. It's always a challenge for me to use popular music due to copyright laws but I will upload them when I can:)
Far out, I'm coming close to your age and soooo understand the need for fun I LOVE the music, Mary's lovely smile, her pink studio, her gentle spirit, makes it so happy 🥰
this never gets old! many thanks to you and the brothers Gibb! Before we all get too crazy, you should be dancin..yea!
Lol, thanks Mark!
This is is one of my favorites!! I love the music, love the moves! It gets my heart pumping and the endorphins flowing. The 10 minutes flew by and I like that the movements are effective but not complicated. More of these please. Thanks so much!
Thanks Mary! I purposely made the moves doable since I know a lot of people struggle with the more complicated moves. Plus, quite honestly, I can't do the complicated moves, either! If you saw me practicing with the John Travolta moves, you'd all be on the floor laughing...or feeling really sorry for me! Lol. I had a fun time creating this one even though I had to redo it several times to get it right:)
I will try this tomorrow. It seems easy enough this way.
Better than Travolta. ♥️
my favorite one so far, too!
After not working out in like 18 months and gaining covid weight, I saw this video and thought it would be a breeze. No. I actually was sweating so much and was sore the next day! Thank you, you brought me out of my coronacoma!
Yay to getting you out of coronacoma! I hope you continue to find workouts here that you enjoy:)
Had to laugh "Coronacoma" indeed, brought me out of my "missing my granddaughter coma"....good luck with increasing health and fitness Annie🥰
Brilliant comment- and what a great word, coronocoma! I feel the exact same way. My coronocoma had bad weight and health consequences- not going to the gym or the doctors. So glad to now be recovering with Jules and her joyful irresistible guidance to improved health!
This is the perfect chair break while working at home! Love this! ❤🎉😊
Thank you!
We love this one, too, for our evening workout. This was our second time for this one. The time just flew by!
Well, it was just 10 minutes, but, you know….
Well, 10 minutes is better than zero minutes! I'm glad you're enjoying it. 💖
This was FUN! The music makes a big difference. The 🎶 by Bee Gees certainly peaked my interest.
Thanks! I use copyrighted music occasionally but unfortunately can't all of the time. Any income from the videos goes to the music companies (and sometimes the videos get blocked). But, yes, the Bee Gees certainly have fun music:) You can find all of my workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts!
That was so much fun. I am a crisis therapist and had a difficult call. I decided I needed to get some of the adrenaline out of my system and this did the trick! I'm smiling now! 🙂
I can imagine that must be a stressful...but you must be a very special person to be able to do that job. I'm glad to know the workout helped after a tough day. Thanks for sharing that with me.
I just wanted to thank you for doing this videos for those of us who are wanting to feel better and do better and have better health, I am going to do this video for 6 days a week and then once I have some weight off and stronger I'm going to increase up to a 30-minute workout but I am most grateful for this and thank you again for reaching out to those of us
Thanks so much for taking the time to send me a message, Gail. I love that you are committed to exercising daily and that you already have a goal in mind for when this one becomes easier. I create 3 levels of workouts (gentle, beginner and intermediate) so you'll have lots to choose from when you're ready.💪
And again for waking up on Monday morning I enjoyed Bee Gees. Thank you and have a good day!
This is just what I needed!
I'm almost 60 and have recently returned to daily walking after numerous health issues. I've managed to lose significant weight, lower my cholesterol, reduce my osteoporosis.
However, I often start the day with a migraine, which makes me avoid fast movement and the sun. This workout is perfect for "returning to the world", after getting rid of most of the pain. I feel drained, but I know that movement to get my blood flowing makes me feel human quicker.
Thanks for the motivation!
Thank you for letting me know that you enjoyed this one. I love your determination to get stronger and kudos to you for pushing yourself to workout in the mornings knowing that it'll help. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists.
I just discovered this recently from another viewer but there is also an option to pick up the pace, or slow them down a little bit in workouts. On the right hand corner of the screen, you can click the settings button. Hit 'playback speed' and then choose your speed. It makes it a great way to change the pace to cater the workout speed to what works best for you.
Love it. Good music. Not to fast but fast enough to get your heart pumping
Thank you!
Love love love this!!!!! No jibber jabber just right into the work out!!!! So happy happy I found this!!!!
Thanks so much for your comment, Cindy! I create playlists under my channel so if you go there, you will find the workouts categorized into gentle, beginner and intermediate levels. I hope you find more there that you’ll enjoy.
Oh yes, great workout. Please more of this.🤩
Thanks Silvia!
Absolutely love the Bee Gees. Thank you for making this available to us. I will actually get off the couch now. ❤
Lol, so glad that this one got you off the couch:)
Thanks, me too. When my spirit is happy, my body can catch up. Bee Gees sound makes my spirit happy. Do you have any other videos with similar music please? Thanks again
@@Prodrig817 I have some with 50's, 60's, 70's and 80's scattered through the various levels (most are in the beginner level playlists).
@@ImprovedHealth ok, you’re the best!
One of the best cardio videos I've seen. Great for seniors and those lacking bone density and everyone weak. Great as a warmup for any activity. One of the rare few like this where the movements are in time with the music.
Wow, thank you SO much, Sherry! I truly appreciate your comment. ❤️❤️❤️
Sandwiching your cardio workouts this morning 🌄
I love how you do that.
My favorite group! What a way to start the day! Thanks :)
Aw, perfect! I am happy to hear the workout started your day off well:)
No talking - good!
Thoroughly enjoyed this Jules, thank you sooo much. Love the BEE GEES as much as ABBA.
Yay! I'm happy to hear you enjoyed it:)
Wow! I think 2 months is about the longest we’ve gone without doing this one! It was so much fun to do again!!
Oh, yes, can't wait to do this!!! As I'm typing this message, my feet are tapping .... have to go dance - err exercise 😁
Thanks Esta!
Bee Gees music brings back great memories..such a fun video!
Thank you for letting me know that you enjoyed it:)
I LOVE this video and the others from Improved Health. Jules is a happy medium instructor. No over the top fake ecstatic craziness or drill sergeant screaming at you to pick up the pace. She is calm yet happy and to the point. There is a wide range of videos. The 30 sec segments make the time fly by... I especially like the music themed ones such as this video. You can do a very short workout, a very long workout or one in between. There are so many to choose from you dont get bored doing the same one over and over. Thank you so much for these!
Thank you so much for your great feedback. I definitely appreciate it.❤️
start my day , every day with Bee Gees. Makes me feel happy, good and energised
Moving with the Bee Gees definitely makes it easier to exercise:)
Once again Jules another great workout that didn't feel like a workout.
Thought I was back at the school disco on a Friday night 😄
(smiling here)...I love your comment:)
My husband and I just did this workout; he has never been to an exercise class and I haven't been to one for many years. We both loved this workout - it was loads of fun - and will keep exercising via your classes. Thank you so much for getting us moving again.
Oh yay! Thanks so much for letting me know that you both enjoyed it, Christina. I love that! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you both enjoy more of the workouts when you try them out.
@@ImprovedHealth Thank you for getting back to me with this information. We'll be doing another of your workouts this evening and are both looking forward to it! Thanks again.
Thank you so much for this low impact workout to the BeeGees. I am a 60 y/o recovering from a stroke and the low impact workouts are perfect for me and this video with the added music from a great era is a bonus ❤❤❤
Thanks Sharon! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). It's great that you're focusing on exercising on your road to recovery, Sharon! I hope you continue to enjoy more of the workouts I create.
The best music of all time’s it fields like dancing 💃. Thank you so much.
Blessings,
The Bee Gees is definitely fun music to work out to!
Enjoy both the music and the exercise. Thank you 😊
Great fun exercise break and de-stressor from sitting at a computer for a lengthy time. 🎉
Thanks so much for letting me know that you enjoyed it.
Happened to find you. 10 mins is perfect for a lazy bee like me. Thank you for showing how many steps done. I like your moderate and cheerful style. Please make more versions with different singers. Loving it.❤️😊
Welcome to my channel! If you go to the playlists, you'll find more 'no-talking' workouts and some more with the popular oldies music:) I hope you enjoy more of the workouts. And btw, you're not lazy...you searched for a workout and did it! That takes determination.
I always enjoy doing this workout. hugs from London Michele
Hugs back to you!
Nostalgic music, doable moves...a fabulous workout in-between chores ...thank you so much.
The backdrop is especially lovely....!!
Thank you so much:)
I love it! beegees. thank you!
Thank you! I had fun, too:)
Okay Jules...you totally need go live with these 50's 60's 70's 80's dance parties. I am enjoying these themed workouts of yours🌈❤️🌈 SO much!! Your energy literally flows through the screen 🪄🪄🪄
The problem with going live is that the quality of the video is always poor...and I would mess up too much in a live video!
@@ImprovedHealth 😂 Going to have to invite to the next wedding then 😂💒 Hiring you as the the DJ
@@malamaurer4043 😂
@@ImprovedHealth I just found your channel. It would amazing for you to go live. It doesn't matter if we mess up, that is within the fun of staying motivated. Anyways I will be 65 next month and I work out to this video 3 times a day love it thank you and hope you think about going live soon✌❣
I'm so glad to read that you're enjoying this one enough to do it 3x a day! You must definitely be a big Bee Gees fan! As for going live, I work full-time outside of doing UA-cam videos so my time is pretty limited (and I'd get far too nervous doing it live!).@@debieee
Bee Gees tonight!!!
We love it!!
Party time!
Oh I loved this. Working out with a huge smile on my face!
Yay!!! So happy to read your comment:)
Ok so,I have to admit I am a little obsessed with this Bee Gees one. I usually choose a 20-25 minute workout and add this on at the end. If I find I'm sitting too long during the day I do it again...usually more than once. Im averaging aboutt 5000 steps a day with you. Thank you so much all the way from Australia.
Thanks for letting me know that you're enjoying this workout and other ones, too. I appreciate that! Love Australia and can't wait to go back again one day.
I come back to this often, thank you so much. It’s a good little work out for us older ones and for people that have been sedentary for a while. ♥️👍🏼
Thank you for letting me know that you enjoy it:)
Thank you so much. I shall do it everyday
I am in my mid-thirties and I love your walking workout. The music is great, the moves are fun, and as I train mostly for my mental health, your videos are a great complement to my routine. Thank you very much for your work!
Aww, thank you so much, Caroline! Working out for mental health is definitely just as important as for physical health:)
Bee Gees for the win tonight!!!
So we did this one for tonight.
They’re not wearing us out too bad, but we sure are wearing this video out…lol. You know we love this one so much!!
I am happy that it makes you enjoy exercise.❤️
My wife likes doing this exercise video with you and is getting more stronger by doing it along with other videos you have made for seniors! At 70 years young she is finally realizing the benefits of daily routine exercises thanks to you!
Oh yay! Thank you so much for taking the time to write your feedback. I love that she is getting stronger and valuing daily exercise.
Love this set! Had Covid for 3 weeks, no exercise. But I'm back, did 2 of your 10 minute classes today. Tomorrow back to my favorite 20 minute Abba. Thank you for all your help!
opps, 27 minute Abba
Welcome back!!! 3 weeks is a long time with Covid. I’m glad to read that you are feeling better and able to exercise again.
Thank you so much for this wonderful easy video, from a very reluctant exerciser - I do this every day plus your 20 mins one - half an hour done and dusted. Will build up to do all your lovely videos, thank you!
Congrats for exercising even though you might not want to:) In case you're not aware, I create gentle, beginner and intermediate level workouts and categorize them into the playlists on YT and also on my website. This way you can choose the fitness level you want for that day (depending on your energy level), and then pick one of the workouts. I hope that helps. There are plenty of 10-15 minute workouts as well. I hope you enjoy them as you get through them. www.improvedhealthforseniors.com
@@ImprovedHealth thank you very much x
This was absolutely amazing! Soooooo much fun! Please, please please make more like this!
Thanks so much, Charlene. Using copyrighted music is always a challenge but I will see what I can do in the future. I had a fun time creating it:)
Great workout! My wife and I really enjoyed the workout! Keep up the great work you are doing for seniors!
Thank you so much for taking the time to comment:) I am glad to hear you were able to workout together.
I love this one. And your Mamma Mia walk. Great sound.
Thanks Diane!
I Loved this! You made my 🌅 ng! Thank you so much for putting out so many wonderful videos with high energy perfect music many of us can connect with. What a wonderful, happy way to start our day. 70 and still going strong 😂♥️
I love the '70 and still going strong':) Exercise will do that!
Good morning Saturday morning Jules ☕🌄☕ I hope you are having a fantastic weekend 😊
My. husband had joined me in this brief 10 min exercise, followed by your knee exercises. Both are great and can be fit into the briefest time period, The knee exercises have helped strengthen our knee muscles to the point where we are beginning to walk without as much pain. Thanks.
Yayyyyy! I am so happy to know that you are both noticing a difference in your knees! Thank you so much for letting me know that.
We have to do this one regularly for our night time exercise; it’s so much fun!!!!!!
I played the Bee Gees with my group at work today...the music had me smiling, too:)
🥳 awesome workout trainer!!!
The exercise clothes were on point, better classy than trashy 👍 . Love The Bee Gees and that era. I’m 210 lbs and easy enough for me to start (thank you).
Thanks so much, Barbara! Welcome to my channel! If you look at the playlists, the workouts are categorized into different fitness levels so hopefully you will find other classes that you will enjoy.
I've been there and now moving, feels great, my plan is to work with this vid for three weeks then add more minutes for the next week and so on, good luck with the ongoing workouts Barbara
Hello, for a long time I have been having frequent muscle pain and my ankles have been hurting more often. I have done many exercises for walking. But then when I saw the practice and relaxation style, I thought I could imitate this practice with the hope that my health would be good again. Thank you for your interest and sharing. Sending best wishes to friends and relatives
If your muscle pain and ankles continue to hurt, I might suggest to try some of the chair workouts on my channel (I create 3 levels: gentle, beginner and intermediate and categorize all of them into the playlists).
Wow I love this and did it twice albeit the second time I couldn’t do my arms as much but I will soon I’m sure! Love how you’re singing along all the time! So fun!! ❤
Love that you enjoyed it enough to do it twice:)
Kudos to you Jules! This was the 10 minute senior workout I chose to coerce my (sedentary) hubby to try. (Think King of the Remote Control. His fingers and eyeballs are in amazing shape.) He did it and I'm hoping he'll be willing to return, 10 minutes at a time.
Amazing! I’m impressed that he was willing to try.
fastest 10 minutes ever(added to a 20 minute workout) this was fun
Thanks Julie love this ..I have depression , PTSD and heart issues .
Plus high blood pressure ..This is a great video …I like your 5000 steps to lose weight as well .
I need all this ..Thanks again ❤
5000 steps AND this one...I hope you are proud of doing both workouts!
Ideal to start your day in good shape and good mood ! Thank you 🙏
The Bee Gees tends to put us in a good mood:)
First time with you Jules. I'll be back again. Thank you!
Welcome to my channel, Diane and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
Loved it. Smiled through the whole thing! Thanks!
I always love your comments, Kathleen. Thank you:)
Bee Gees to end the day!! It’s such a favorite of ours!!
I love these videos. Thank you! I love that they are a manageable time and with no talking. It really helps me trick myself into being more active! And as someone with a disability, it feels doable and fun!
Thanks so much for your comment. You can find all of my no-talking workouts in the 'walking and no talking' playlists (and also categorized on my website, www.improvedhealthforseniors.com).
😅
Thanks for giving the no talking version. Thumbs up from me
Thanks Lisa:)
LOVE it! Thanks Jules. Music sure wants to get ya movin’. Gonna include this in my routine today. 💞
I hope you enjoy it!
Thanks Julie I enjoy all your classes ..
Thank you!
Great program !I love it so much ! U r amazing ❤😊
Thanks Angie!
Hey Lady Jules, the weekend, doing my workouts, juss jammed to my.Bee Gees workout.. lovin this ol skol workouts.. thank you.❤
Lol, thanks Kymelie.❤️
Just found your channel and it's such fun !! I'm 69, couch potato, but the music makes me want to get up and move ! Thank you for a fabulous idea. I used to love Zumba 10 years ago but I'm a bit too unfit for it now. This is perfect xx
Hi Elaine! Welcome to my channel! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find them categorized in the playlists as well as on my website (www.improvedhealthforseniors.com). I hope you continue to enjoy the variety of workouts as you try more of them out. Thanks for letting me know you're new here.❤️
Getting out my own way this morning Jules!! Have a great day ahead 🌈💗🌈
I loved this workout! I used it today as a warm up for upper body strength training and it was perfect.
How much I love this workout, and all the videos that you do. Thank you for everything.
Thank you SO much for your comment. It's very meaningful and I appreciate it very much.
I only have a small space to workout in and this is perfect. Also its great to have some exercise that is actually for beginners or those with physical problems. Thankyou for what you do :)
Thank you so much for taking the time to comment. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). You can find all of my workouts categorized in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts as you try them out. Welcome to my channel!
Great music! Mostly for having fun early in the morning doing exercise.
Congrats for working out early in the morning...always a great way to start the day:)
So true The beautiful song and melody 🎵🎶🎵🎶 makes you shake , move and dance 💃🏿🕺🏽💃🏿🕺🏽 to a fitness and happiness forever The Bee Gees are amazing inspiration to everyone both young , old and invalid So simple and easy to do even in a wheelchair 🦼 🎈🦼🦼🦼🦼🦼💃🏿🕺🏽😀😂😀😀❤❤❤❤ 🎸🎶🎶🎶🎵🎶🎵♥️🫂🙏
Thank you! Just so you know, I have a seated version of this, too. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
This is awesome!! Definitely added this to my routine!! Love it Jules!! I was wondering can you do more resistance band exercises especially for people with fibromyalgia so we can tone up but not hurt ourselves? Love your channel and so happy I found you!! It's great to be able to exercise and keep up a routine and feel human again instead of trying others "gentle" exercise videos and end up not being able to move for days and then feel like a failure. Jules you are the best and have the best balance of a great workout that definitely gets results but doesn't make you feel like you're dying lol! Love and hugs!! 🥰🥰🥰🥰🥰🥰💙💙💙💙💙💙
Aw, what a nice comment. Thank you so much, Connie. I do have one resistance band training workout...have you seen that one? It's a full body workout. Thank you so much for your feedback. I aim to create the workouts to be doable for seniors and beginners so I am happy to hear they are working well for you. Let me know about the resistance bands, how long of a workout you'd like and I'll see what I can do.
@@ImprovedHealth hi! I will definitely check that one out!! Thx so much sweetie!!! How often should I do resistance band work outs?🥰🥰🥰🥰💙💙💙💙💙
You could do the resistance band workouts every second day if you wanted to. Main thing is to try to increase the intensity of the band when you can so you get the most out of the workout. I think you'll notice quite a difference if you start doing this regularly:)
@@ImprovedHealth thank you so much for the advice!! I will definitely add this to my routine.when I'm ready. Thank you again so much for all of your help and hard work. It's very appreciated!! 🥰🥰🥰🥰💙💙💙💙
So understand the fibromyalgia feeling of fatigue and unconditioned muscles. Had it since 1991 in my early 20s. Thanks Jules, for adding something for all ages and limitations.
Wonderful sensible exercises for older folks.
Big smile here while reading your comment...thanks so much, Jeanne. 💖
I am here in my bed watching this video.
I love the movements and music so much ♥️
Great absolutely great
Thanks Edith:)
@@ImprovedHealth I think I should make the moves. Since Corona I became a little "bigger" and stopped playing tennis. I will write you how it was. ❤
Just perfect! Music, standing, dancing moves, no talk, pleasant Coach. Thank you so much!
Thanks for your great feedback:)
Fun!! This was a perfect pick-me-up, energizing, morning workout! Thank you!
Thank you! It's amazing how a morning workout can really boost us up for the day.
Had a lot of fun tonight with this! Fantastic music and a routine that I could easily follow. I did it twice without stopping! Loving these music routines. Thank you.
Thanks for letting me know that you enjoyed it. It's definitely fun music:)