Lovely way to stay loose and keep strong. Mochi is a sweetheart! Your mom’s sweet smile always makes me smile right back. Thank you April for bringing kindness and joy into your workouts. Have a great Tuesday everyone! 😊❤️
Thank you for your sweet words! Happy you like the workouts! You are doing your body good! Mochi 😻says Hi and sends sweet meows to you! Keep it going and keep moving with us! See you soon! ❤️
It's my anniversary here! Last August, going from having no exercise regime at all, I started doing the videos regularly most days. They have rewarded me with more energy, lots of feel good moments and more flexibility. I do feel more like my younger self, too. Much gratitude to April and Aiko!
Thank you! Happy Anniversary! 👏 Nice to be working out with you for a year! Glad you enjoy the workouts and pleased they have helped you to feel more energetic! All your hard work is paying off in a stronger💪 YOU! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
The sweet part about this darling duo workout is the mother daughter combo. I envy the daughter with an adorable mother, and I envy the mother with an adorable daughter. I didn’t get to be either from my pre-teen age when my mother died too young, on into my late 70s. And so I smiled the whole time I stretched with you and oohed over the kitty. Grateful there are endearing moments such as these to warm the heart. The other good thing about it is I got my forgotten exercises done, even late in the day without energizing myself too much to interfere with sleep. You have an excellent collection for differing needs. Will be back for more! Thank you.
Thank you for your sweet words! So nice of you! Happy you enjoy the workouts! You are keeping your heart and muscles strong by exercising! 💪 YAY! That's the way to do it! Mom and Mochi 😻say Hi and loved ❤️your kind thoughts! Mochi sends sweet meows to you too! Look forward to seeing you at our next workout! Keep moving with us! 😻❤️
So glad to see another Pilates video. I love Pilates. I have all the apps for it lol!! Another great video ladies. Hope all is well. Big hugs to both of you and Mr. Mochi too. 🤗 🤗 🤗
Thank you! Glad you enjoyed the Pilate inspired workout! You did your body good to stay strong! YAY! 💪 Mom and Mochi 😻say Hi and to keep it going and keep moving with us! See you soon! ❤️
@@yes2next A big hi and hugs back to You, Mom and Mochi too. Yes these exercises are wonderful. Heading into a major surgery soon so I’ll be taking it easy, but I’ll think I may at least try to do chair exercises while recuperating. Have a lovely Sunday. 🩷🩷🩵🤗🤗🤗
Thank you and welcome! Happy you enjoyed it! YAY! You did it! As a young 65yo you gave your body a good Pilate workout to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Just started working out with you (me age 74). . . Other video exercises I have done have been too difficult to keep up for lengthy periods of time. I need help with balance more than anything and your videos seem perfect for that. Love seeing you and your mom working out together and gives me encouragement.
Thank you! Happy you just started moving with us and enjoy the workouts too! 👏That's nice to know! As a young 74yo keeping your muscles strong is important to keep your body strong and your balance strong too! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Never done Pilates and I really enjoyed doing this one with you ladies. Today, I didn't feel like doing an intense workout. I just wanted something relaxing and gentle to do so it worked out great. Thank you Aiko and April and a hello to Mochi.
Thank you! Happy you enjoyed it! 👏It is a workout that relaxes your muscles and body while keeping them strong too! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I liked this as it seems simple enough for me(76) and I liked the cat getting in the way. My cat is trained to get on my walker when I push it as I don't want to fall but her weaving around my legs has actually helped my balance.
Thank you! Glad you liked it! You did your body good to stay strong! 💪You also did great training your cat to help you! Mochi 😻says Hi and sends meows to you and your cat! Keep it going and keep moving with us! See you soon! ❤️
Hi April & Mama Aiko. After 6 months of medical issues (surgery & fractured ribs), I’m on the mend & started exercising. I have been following you since February 2021. Thank you so much for making videos to keep us fit & making “excercising” fun.
Thank you! Nice to know you have been with us for a while and happy you are back on "the mend" and beginning to exercise again. 👏 Your body will enjoy it too and support your efforts! Go at a comfortable place and build from there! Be patient, rest often! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! You are an experienced Pilate believer that knows the benefits of Pilate! Glad the workout can be an add on for you! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your generous thoughtfulness! Your support means everything! Happy you enjoyed the Pilates workout too! Always good to keep your muscles strong so that your body stays strong! Nice work! Thanks again for thinking of us! Keep moving with us! ❤️
I’m 68 and broke both ankles and dislocated shoulder 1 1/2 yrs ago. I’m in the worst shape ever after a lifetime of taking care of myself. This is the first exercise I’ve tried that really works for me. Baby steps. I feel so hopeful now! Thank you!
Thank you! Happy the workout has got you moving! 👏 Baby steps is always a good beginning! Your body will love ❤️your efforts to move and will support you too! As a young 68yo you can do it! We are here for you! Let's do it! Keep moving with us! See you soon! ❤️
Thank you! That sounds like a good idea to do! Glad you enjoyed it! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I just love you ladies!!!! I actually do a few videos each day that you guys make. They are wonderful and have hot me moving after a long time. Thank you both ❤❤❤❤
Thank you! Happy you like the workouts and pleased to know they have got you moving! YAY! 👏 That's the way to do it! Keep it going to staying strong and keep on moving with us! See you soon! ❤️
Thank you and hello to you in Mindanao Philippines! Nice of you to join us! 👏 Glad you enjoyed the workout! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Hi there and hello to you in Perth Western Australia! So nice of you to join us! Happy you enjoy the workouts! You are doing your body good to staying strong! Mom says Hi and thanks much for your sweet words and hopes you will keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and pleased you enjoy the different workouts too!👏 Different workouts work different muscles so that's always good to do! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in Australia! Nice of you to work out with us! Happy you liked the workout and pleased it has help you to feel better too! 👏You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Good blessed day!! That felt good to do. I will love to continue working out with you guys. I'm 63 very active but have some body stiffness. This helps alot. Thank you both so much. Have a blessed day. ❤
Thank you! Glad you enjoyed it! 👏 As a young 63yo it's good you are exercising and keeping your muscles strong will help to keep you doing so! 💪 Nice work! Keep moving with us! See you soon! ❤️
Good you are back to exercising again and Pilates is a good way to do it! Your muscles will be stretched and relaxed to support your efforts! Nice work getting back to moving! See you soon! ❤️
What a great workout! I work on a ranch all day (in my 60's) and am in good shape, but I need more stretching and balance exercises! Thank you! Love your sweet mom and Mochi!
Thank you! Happy you liked it! 👏 As a young 60yoish you definitely are in shape working on a ranch but it's always good to stretch your muscles and help to keep your balance strong too! Mom and Mochi 😻say Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Thank you! Glad you felt good after stretching! 👏Your muscles loved ❤️your efforts to keep them flexible and strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in Cebu Philippines! As a young 64yo it's nice of you to join us! 👏Glad you enjoy the workouts and are feeling good too! Your body is loving ❤️your efforts to stay strong too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Glad the info was helpful! Pilate keeps your core muscles strong which helps your body to be strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
So glad you found it enjoyable! Always good to do a pilate stretch to keep your muscles flexible and strong! That's a good way to take a break during your workday to do your body some good! Nice work! Keep moving and stretching with us! See you soon! ❤️
I work out with you as much as I can, some weeks it's 1 day some 5 days and I enjoy every minute!! Thank you for making these workouts easy and enjoyable!!
Thank you! That's great! Happy you like the workouts! Love ❤️your spirit to keep exercising with us! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Your exercises have helped me so much. I suffer with sciatica and I have a pinched nerve in my neck due to arthritis. I’m less stiff now and the pain is subsiding. So thank you so much to you and your mum for taking the time to help others. ❤
Thank you! That's great to know! Glad you like the workouts and happy they are helping you! 👏You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
First time doing plates. Very good. I managed the free standing balance movements. I'm getting stronger every day thanks to the both of you. See you this afternoon
Thank you! Glad you liked doing Pilate for the first time and managing the free-standing balance movements is terrific! 👏 You are definitely getting stronger! 💪 YAY! Nice work! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for letting us know! 👏 Pleased the workout is a part of your Day 1 post chemo! It's an honor to help you get stronger! Mom says Hi and is happy to get you moving with us! We are here for you! Keep up the good work! See you soon! ❤️
That's nice to know! Happy you enjoy the workouts! 👏 As a young 68yo it's good you are exercising to stay strong and pleased to know by doing so you feel energetic and joyful! YAY! 👏That's terrific and makes us feel good too! Keep up the good work and keep moving with us! See you soon! ❤️
Perfect for a very hot summer day in Italy. I do Pilates twice a week and it has helped me a lot with pain from sciatica and aging generally. Can't wait for the weather to cool so that I can go back to doing your other workouts too.
Thank you and hello to you in Italy! Glad you enjoyed it and pleased the Pilate workout is helping you! Hot weather is not helpful to exercising outdoors but an indoor workout can help if so? Hope the weather changes to coolness soon for you! Keep moving with us! See you soon! ❤️
Thank you! Glad you thought so! Pilates is good for keeping your muscles strong and body strong! 💪 That's the way to do it! Keep moving with us! See you soon! ❤️
Happy you enjoyed the first time of many (we hope) that you will do the workout! You did your muscles and body good to staying flexible and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you tried it and pleased you found it relaxing too! That's great! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Glad you enjoyed the workout and feeling good as if you had a massage is a big Plus too! 👏You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Hi, everyone. After stopping my routine of exercise, coming back was hard, most of these balance exercises were hard for me; even though they look easy. I am glad to come back, thank you, both, for these amazing videos; they really help a lot 👍
Thank you! It's okay to take a break but so much better for your heart and muscles to be moving again! 👏 Glad you are back! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you so very much for working out with your mom. It reaffirms that anyone can do these exercises. I'm 70 and your exercises are good for me to move. I love the name Mochi!
Thank you! You are spot on that the workouts can be done by anyone young or old! Age is only a number! As a young 70yo it's good you are exercising to stay strong too! Doing so will help to keep you strong for your later years! 💪YAY! That's the way to do it! Mochi 😻says Hi and is sending you sweet meows! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️😻
Hi there😃.... I'm a 66 year old Irish woman living in Austria. I've recently had a bilateral knee replacement which has been brilliant. There are a couple of things I can't do anymore like a complete kneel back into the baby pose but I'm half way there 😅. I have a load of physio exercises but it's unbelievably hot here in Austria at the moment so all the windows are closed! Getting fresh air is not easy🥵😅. Anyway, I missed the pilates thing when I was younger so this is great as a) I can always see what you are doing because of standing (trying to follow videos lying down is almost impossible!) and b) I thought it wouldn't do much but the stretch in my limbs is different and very real. Thank you for your gentle and compassionate approach both of you. I'm going to try and follow some other videos as long as I can do them and watch the screen at the same time 😂.
Thank you and hello to you in Austria! Nice of you to join us! Happy you like the workouts and pleased you are able to watch the workouts and do them with us! 👏 That's the way to do it! Pilates is great for keeping your muscles flexible and strong too! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Nice work listening to your body and doing the gentle stretches! That's perfect! You did your body good! 👏Giving your knees a rest will help them to renew! Keep it going and keep moving with us! See you soon! ❤️
I'm using this workout as a warm up before I start walking my dogs. It's great, thanks for the video! I also love the walking backwards video. I started to do that several years ago during therapy after hip surgery. 😊
Thank you! Glad you liked the workout and using it as a warmup before walking your dogs is a great idea to get your body ready to go! 👏 Pleased you liked the walking backward exercise too! It's good for working different muscles to keep your body strong! Nice work! Keep moving with us! See you soon! ❤️
Thank you! Glad you liked it and nice to know it's a save one too! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us! Happy you enjoy the workouts! 👏 You are doing your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your sweet words! Happy you enjoy the workouts! Love ❤️working out with you to staying healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
Perfect video for today. Been battling a bad headache and though I knew I couldn't do anything intense to exercise, feel like intentional movement each day is important. This fit the bill. Thanks so much :) Love you two - and your kitty.
Thank you! Glad the workout fit your needs to do to keep moving and hoped it helped to ease your discomfort too! You did good to keep your body strong! Mom and Mochi 😻say hi and hope you feel better soon too! Keep moving with us! See you soon! ❤️
Thank you and cheers to you in Germany! Nice of you to work out with us! Mom and Mochi 😻say Hi and to keep up the good work to staying strong! Keep moving with us too! See you soon! 😻❤️
Thank you! Glad you like the workouts and great you are feeling stronger too!👏 You are doing your body good! Mom and Mochi 😻say Hi and want you to keep it going and keep moving with us! See you soon! ❤️
Thank you! Stretching is always good to keep your muscles flexible and strong plus it makes your body feel soooo good too! Mochi 😻says Hi and sends sweet meows to you! Keep up the good work and keep moving with us! See you soon!❤️
Thank you! Glad you enjoyed it and nice of you to share it with your friends! 👏Always good to stay healthy and strong together! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! You did your body good to staying strong! YAY! 💪 That's the way to do it! Mom and Mochi 😻say Hi and to keep it going! Keep moving with us too! See you soon! ❤️
Thank you! That's great! Glad you liked it and doing it for 2 mornings is a terrific way to keep your body strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked the workout and hope it helps your present situation! Just go at an easy pace! No need to rush the moves! Hope you feel better soon! ❤️
8/4/24: Good movements for toning my muscles, etc. I will add this to my weekly rotation. I’ve never done Pilates. I will look into it. Thanks April and Aiko!
Thank you! Glad you liked it! Pilate is good to strengthen your muscles and keeps them strong for your balance and body's support too! 💪 Something new which is good to do! Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and doing it before bedtime was a perfect way to relax your body for a good restful sleep! 💤💤Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it and pleased you will be adding it to your routines! 👏 YAY! That's the way to stay strong! Feeling it in your legs means your muscles got a good workout to stay strong too! 💪Give them a rest day to renew and recover! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! As a young 60yo it's good you are exercising to staying fit! That's the way to do it! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us! 👏 Happy you enjoyed it! You did your body good to staying strong! 💪That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
excellent stretching workout, also good for balance. I truly needed this today (probably every day) . I did attend a strength training class this morning at our local gym. Good class but for all fitness levels and all ages. At 77 years old with much arthritis, I was feeling uncomfortable all day (being obedient, I did try to keep up, my fault). Regardless, your routine is comfortable with benefits. Thank you
Thank you! Glad you enjoyed it! As a young 77yo it's good you are exercising to stay strong! Pilates is a great way to keep your muscles flexible and strong plus it helps to keep your body and balance strong too which is important! 👏Pace is important with any workout and going at a pace that is comfortable is the best to enjoy any workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Oh My God. I was unable to sleep properly for some nights prior. The moment we started this session I felt do relaxed that I started feeling sleepy. Thank You soo much. 🥰☺😭🧡💛💚💙❤
Thank you! Glad you liked the workout and pleased it helped you to relax and feel sleepy! 👏Stretching and strengthening your muscles is good to relax them. Try it again before bedtime! Keep it going and keep moving with us! See you soon! ❤️
That's great! Happy you liked it! You did your muscles good to stay strong! Strong muscles mean a strong body! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked it! You did your body good to stay strong and helped your balance to stay strong too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! It's a pilate inspired workout which helps to keep your muscles flexed and strong which is important as we get older! Glad you liked it! Keep moving with us! See you soon! ❤️
❤😅 I so very much enjoy these exercise videos - they are short ( I always think about what “i should be doing” during self-care)-entertaining ( I feel I owe Aiko a really good hotdog )- and incredibly engaging-great start to my day
Thank you for your kind words! We're happy to hear you're enjoying our exercise videos and finding them helpful to start your day! Mom says hi and thanks you for your thoughtfulness! 🌭😊❤️
Thank you! Glad you found the Pilate stretches doable! the workout was a brief intro into Pilate stretches and also the breathing technique involved in doing them. It's good to try something new. Mochi 😻says Hi and sends sweet meows to you! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it, and your request is on the list to do! 👏 Pilates is a great workout for keeping your muscles strong and flexible. Doing so also supports your body and keeps your balance strong too! Nice work! Keep it going and keep moving with us! See you soon! 👏
Thank you! Happy you enjoyed it! Pleased we are keeping you motivated to exercise too! 👏 YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Hello I was feeling so tired and my eyes were heavy, I saw this today and did this video. Oh boy I have so much energy I did it a second time. I love all your videos. Thank you April and Aiko. I love appearances from Mochi❤
Thank you! Glad the workout got you moving and did so that you did the workout a second time! YAY! Nice work! You did your body good! Keep moving with us! see you soon! ❤️
We're so glad to hear that you love this workout and that it helps with your fibromyalgia! Finding the right routine can make all the difference. Keep up the great work! ❤️
Thank you! Happy to do what we can to help you feel better! 👏 You are doing good to keep moving with us! Keep up the good work and keep it going! See you soon! ❤️
You are very welcome! Happy you enjoyed it! 👏 You did your body good to staying strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! 👏Pilates is great for keeping your muscles flexible and strong plus helping to keep your body strong! A strong body means your balance is stronger too! 💪 YAY! That's important! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout and found it relaxing too! That's great! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
We're so glad you enjoy our workouts. It warms our hearts to make fitness fun and accessible for you. Thank you for spending time with us! Let's keep the fun going and crush those goals together! ❤️
This is really great for me! I have had my hip operated and have done some exercises from the fysiotherapist. But your programs are a very good continuation and much more amusing! Thank you! Exercising from Sweden! ❤
Thank you and hello to you in Sweden! Nice of you to join us! 👏 Glad the workouts are helpful during your recovery phase and nice to know we can keep you moving to get stronger while smiling too! 😉 Keep up the good work and keep moving with us! Hope you feel stronger soon! ❤️
Thank you! That's so nice to know! Love ❤️working out with you too! Glad you liked the workouts! Stretching and toning your muscles is always a good thing to do! Let's keep working out together! Don't want you to feel you are getting strong all by yourself! 👏 YAY! Keep moving with us! See you soon! ❤️
Thank you! Happy you liked it and pleased to know it is your kind of exercise to do! 👏 That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it and pleased you felt good afterwards too! 👏 Your body enjoyed your efforts to exercise! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us!👏 Happy you liked the workout! You did your muscles good to staying strong which is important for support and good balance! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Glad you enjoyed it! You did your body good to staying strong! Nice work! Mochi 😻says Hi and sends sweet meows to you! Keep moving with us! ❤️
Thank you! Happy you liked it and glad it was helpful too! You did your body good to staying strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Happy you enjoy them! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️ Vous êtes les bienvenus ! Merci de vous entraîner avec nous ! Heureux que vous les appréciiez ! Vous faites du bien à votre corps pour rester fort ! Beau travail ! Continuez comme ça et continuez à bouger avec nous ! A bientôt! ❤️
Thank you! Happy you enjoyed it! 👏You did your body good! Strengthening your muscles and helping to keep your balance strong is always good to do! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are most welcome! Glad you liked it! You did your body good by keeping your core muscles strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Lovely way to stay loose and keep strong. Mochi is a sweetheart! Your mom’s sweet smile always makes me smile right back. Thank you April for bringing kindness and joy into your workouts. Have a great Tuesday everyone! 😊❤️
Thank you for your sweet words! Happy you like the workouts! You are doing your body good! Mochi 😻says Hi and sends sweet meows to you! Keep it going and keep moving with us! See you soon! ❤️
It's my anniversary here! Last August, going from having no exercise regime at all, I started doing the videos regularly most days. They have rewarded me with more energy, lots of feel good moments and more flexibility. I do feel more like my younger self, too. Much gratitude to April and Aiko!
Thank you! Happy Anniversary! 👏 Nice to be working out with you for a year! Glad you enjoy the workouts and pleased they have helped you to feel more energetic! All your hard work is paying off in a stronger💪 YOU! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
The sweet part about this darling duo workout is the mother daughter combo. I envy the daughter with an adorable mother, and I envy the mother with an adorable daughter. I didn’t get to be either from my pre-teen age when my mother died too young, on into my late 70s. And so I smiled the whole time I stretched with you and oohed over the kitty. Grateful there are endearing moments such as these to warm the heart.
The other good thing about it is I got my forgotten exercises done, even late in the day without energizing myself too much to interfere with sleep. You have an excellent collection for differing needs. Will be back for more! Thank you.
Thank you for your sweet words! So nice of you! Happy you enjoy the workouts! You are keeping your heart and muscles strong by exercising! 💪 YAY! That's the way to do it! Mom and Mochi 😻say Hi and loved ❤️your kind thoughts! Mochi sends sweet meows to you too! Look forward to seeing you at our next workout! Keep moving with us! 😻❤️
So glad to see another Pilates video. I love Pilates. I have all the apps for it lol!! Another great video ladies. Hope all is well. Big hugs to both of you and Mr. Mochi too. 🤗 🤗 🤗
Thank you! Glad you enjoyed the Pilate inspired workout! You did your body good to stay strong! YAY! 💪 Mom and Mochi 😻say Hi and to keep it going and keep moving with us! See you soon! ❤️
@@yes2next A big hi and hugs back to You, Mom and Mochi too. Yes these exercises are wonderful. Heading into a major surgery soon so I’ll be taking it easy, but I’ll think I may at least try to do chair exercises while recuperating. Have a lovely Sunday. 🩷🩷🩵🤗🤗🤗
Wonderful! Who knew I could do Pilates moves at 65? I am new to the channel and love that it is OK to start where you are.
Thank you and welcome! Happy you enjoyed it! YAY! You did it! As a young 65yo you gave your body a good Pilate workout to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Just started working out with you (me age 74). . . Other video exercises I have done have been too difficult to keep up for lengthy periods of time. I need help with balance more than anything and your videos seem perfect for that. Love seeing you and your mom working out together and gives me encouragement.
Thank you! Happy you just started moving with us and enjoy the workouts too! 👏That's nice to know! As a young 74yo keeping your muscles strong is important to keep your body strong and your balance strong too! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Never done Pilates and I really enjoyed doing this one with you ladies. Today, I didn't feel like doing an intense workout. I just wanted something relaxing and gentle to do so it worked out great. Thank you Aiko and April and a hello to Mochi.
Thank you! Happy you enjoyed it! 👏It is a workout that relaxes your muscles and body while keeping them strong too! 💪 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
A gorgeous mum and an amazing daughter!!
Thank you for your sweet words! Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I liked this as it seems simple enough for me(76) and I liked the cat getting in the way. My cat is trained to get on my walker when I push it as I don't want to fall but her weaving around my legs has actually helped my balance.
Thank you! Glad you liked it! You did your body good to stay strong! 💪You also did great training your cat to help you! Mochi 😻says Hi and sends meows to you and your cat! Keep it going and keep moving with us! See you soon! ❤️
Hi April & Mama Aiko. After 6 months of medical issues (surgery & fractured ribs), I’m on the mend & started exercising. I have been following you since February 2021. Thank you so much for making videos to keep us fit & making “excercising” fun.
Thank you! Nice to know you have been with us for a while and happy you are back on "the mend" and beginning to exercise again. 👏 Your body will enjoy it too and support your efforts! Go at a comfortable place and build from there! Be patient, rest often! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Pilates at the studio once a week for many, many years which makes this routine extra appreciated. Sharing for sure.
Thank you! That's great! You are an experienced Pilate believer that knows the benefits of Pilate! Glad the workout can be an add on for you! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thanks! Enjoyed the Pilates. Miss your older more casual visuals, but appreciate the chance to keep moving.
Thank you for your generous thoughtfulness! Your support means everything! Happy you enjoyed the Pilates workout too! Always good to keep your muscles strong so that your body stays strong! Nice work! Thanks again for thinking of us! Keep moving with us! ❤️
I’m 68 and broke both ankles and dislocated shoulder 1 1/2 yrs ago. I’m in the worst shape ever after a lifetime of taking care of myself. This is the first exercise I’ve tried that really works for me. Baby steps. I feel so hopeful now! Thank you!
Thank you! Happy the workout has got you moving! 👏 Baby steps is always a good beginning! Your body will love ❤️your efforts to move and will support you too! As a young 68yo you can do it! We are here for you! Let's do it! Keep moving with us! See you soon! ❤️
This is great! I’m going to add it to the other Yes2next videos I do everyday. Thank you💜
Thank you! That sounds like a good idea to do! Glad you enjoyed it! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I just love you ladies!!!! I actually do a few videos each day that you guys make. They are wonderful and have hot me moving after a long time. Thank you both ❤❤❤❤
Thank you! Happy you like the workouts and pleased to know they have got you moving! YAY! 👏 That's the way to do it! Keep it going to staying strong and keep on moving with us! See you soon! ❤️
Hello Mommy Aiko & Ma'am April. Following always from the Land of Promise (Mindanao, part of Philippines)
Thank you and hello to you in Mindanao Philippines! Nice of you to join us! 👏 Glad you enjoyed the workout! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Wow I like this exercise so much ,please play this daily I m 88 yrs old God bless you always 🙏😃✋
Thank you for sharing with your beautiful Mum . You make a great team 🎉 from Perth Western Australia
Hi there and hello to you in Perth Western Australia! So nice of you to join us! Happy you enjoy the workouts! You are doing your body good to staying strong! Mom says Hi and thanks much for your sweet words and hopes you will keep moving with us! See you soon! ❤️
Great video. I love all your variety thank you ❤
Thank you! Glad you liked it and pleased you enjoy the different workouts too!👏 Different workouts work different muscles so that's always good to do! Keep it going and keep moving with us! See you soon! ❤️
I Love This! Blessings! Upon Blessings! 🦋💃🏽💃🏽💃🏽💃🏽🔥🔥🔥
Thank you! Glad you liked it! 👏 You did your body good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you April and Akko. This is so good. The pain at the back muscle on my upper left arm has lessened. Love from Australia. God bless you both🙏❤️.
Thank you and hello to you in Australia! Nice of you to work out with us! Happy you liked the workout and pleased it has help you to feel better too! 👏You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Good blessed day!! That felt good to do. I will love to continue working out with you guys. I'm 63 very active but have some body stiffness. This helps alot. Thank you both so much. Have a blessed day. ❤
Thank you! Glad you enjoyed it! 👏 As a young 63yo it's good you are exercising and keeping your muscles strong will help to keep you doing so! 💪 Nice work! Keep moving with us! See you soon! ❤️
After a too long pause in exercising, I started again with this wonderfull pilates video. And how friendly and encouraging you both are. Thank you🌺❤ !
Good you are back to exercising again and Pilates is a good way to do it! Your muscles will be stretched and relaxed to support your efforts! Nice work getting back to moving! See you soon! ❤️
Loved this new Pilates inspired video. Thanks so much for all you do. ❤️
Thank you! Happy you liked it! You did your body good to stay strong! 👏💪YAY! That's the way to do it! Keep moving with us! See you soon! ❤️
What a great workout! I work on a ranch all day (in my 60's) and am in good shape, but I need more stretching and balance exercises! Thank you! Love your sweet mom and Mochi!
Thank you! Happy you liked it! 👏 As a young 60yoish you definitely are in shape working on a ranch but it's always good to stretch your muscles and help to keep your balance strong too! Mom and Mochi 😻say Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Boy!!! That sure felt good!!! Haven't stretched enough for a long time! This will help me to remember .😊 ❤
Thank you! Glad you felt good after stretching! 👏Your muscles loved ❤️your efforts to keep them flexible and strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Feeling great doing these exercises with you, Ladies! Thank you very much. God bless a you both..64 senior Cebu from Phils...
Thank you and hello to you in Cebu Philippines! As a young 64yo it's nice of you to join us! 👏Glad you enjoy the workouts and are feeling good too! Your body is loving ❤️your efforts to stay strong too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Just started yesterday watching I'm doing some stretches. I'm 65 my second day. Enjoy them thank you❤
That's fantastic to hear! It's never too late to start, and we're glad you're enjoying the stretches. You're a young 65! Keep up the great work! 👏❤️
Thank you so much for explaining the benefits of Pilates! Just what I need to keep me going!
You are very welcome! Glad the info was helpful! Pilate keeps your core muscles strong which helps your body to be strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
This felt wonderful as my mid day working from home stretching.
So glad you found it enjoyable! Always good to do a pilate stretch to keep your muscles flexible and strong! That's a good way to take a break during your workday to do your body some good! Nice work! Keep moving and stretching with us! See you soon! ❤️
I work out with you as much as I can, some weeks it's 1 day some 5 days and I enjoy every minute!!
Thank you for making these workouts easy and enjoyable!!
Thank you! That's great! Happy you like the workouts! Love ❤️your spirit to keep exercising with us! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Love me some balance moves! Thanks for this one, ladies!
Thank you! Happy you enjoyed it! Gotta keep your balance strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Good day nice to wake up with. This as I gain strength during my medical Journey I always hear your voice don’t forget to breath 💜💜💜💜 thanks for This
Thank you! That's nice to know! Hope you feel stronger soon! Keep moving with us! ❤️
Your exercises have helped me so much. I suffer with sciatica and I have a pinched nerve in my neck due to arthritis. I’m less stiff now and the pain is subsiding. So thank you so much to you and your mum for taking the time to help others. ❤
Thank you! That's great to know! Glad you like the workouts and happy they are helping you! 👏You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
First time doing plates. Very good. I managed the free standing balance movements. I'm getting stronger every day thanks to the both of you. See you this afternoon
Thank you! Glad you liked doing Pilate for the first time and managing the free-standing balance movements is terrific! 👏 You are definitely getting stronger! 💪 YAY! Nice work! Keep up the good work and keep moving with us! See you soon! ❤️
Day one of my post-chemo started today with this. I feel so much better already! Thank you and Mom too!
Thank you for letting us know! 👏 Pleased the workout is a part of your Day 1 post chemo! It's an honor to help you get stronger! Mom says Hi and is happy to get you moving with us! We are here for you! Keep up the good work! See you soon! ❤️
@@yes2next 💕
Great video. Really enjoy the exercises. I'm 68 years old and these exercises give me energy and a feeling of joy. Thank you.
That's nice to know! Happy you enjoy the workouts! 👏 As a young 68yo it's good you are exercising to stay strong and pleased to know by doing so you feel energetic and joyful! YAY! 👏That's terrific and makes us feel good too! Keep up the good work and keep moving with us! See you soon! ❤️
Perfect for a very hot summer day in Italy. I do Pilates twice a week and it has helped me a lot with pain from sciatica and aging generally. Can't wait for the weather to cool so that I can go back to doing your other workouts too.
Thank you and hello to you in Italy! Glad you enjoyed it and pleased the Pilate workout is helping you! Hot weather is not helpful to exercising outdoors but an indoor workout can help if so? Hope the weather changes to coolness soon for you! Keep moving with us! See you soon! ❤️
Pilates is the greatest for people of all ages. 🙏
Thank you! Glad you thought so! Pilates is good for keeping your muscles strong and body strong! 💪 That's the way to do it! Keep moving with us! See you soon! ❤️
My first time of this exercise I have enjoyed it very much I have always exercised so flexible thank you
Happy you enjoyed the first time of many (we hope) that you will do the workout! You did your muscles and body good to staying flexible and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love this pirates exercises. Please do more videos like this one❤️
Will do! Glad you enjoyed it! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
love watching your mom exercising with you!
Thanks for your sweet words! Mom says Hi and wants you to keep moving with us! See you soon! ❤️
I came across your Pilates video and decided I would try it, it’s very relaxing and I feel better after doing it
Thank you! Happy you tried it and pleased you found it relaxing too! That's great! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
For me this was the equivalent of a massage. I actually feel better. Thank you!
Thank you! That's nice to know! Glad you enjoyed the workout and feeling good as if you had a massage is a big Plus too! 👏You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Hi, everyone. After stopping my routine of exercise, coming back was hard, most of these balance exercises were hard for me; even though they look easy. I am glad to come back, thank you, both, for these amazing videos; they really help a lot 👍
Thank you! It's okay to take a break but so much better for your heart and muscles to be moving again! 👏 Glad you are back! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you so very much for working out with your mom. It reaffirms that anyone can do these exercises. I'm 70 and your exercises are good for me to move. I love the name Mochi!
Thank you! You are spot on that the workouts can be done by anyone young or old! Age is only a number! As a young 70yo it's good you are exercising to stay strong too! Doing so will help to keep you strong for your later years! 💪YAY! That's the way to do it! Mochi 😻says Hi and is sending you sweet meows! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️😻
Thank you. These are so necessary to stay agile.
Thank you! Happy you enjoyed the workout! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Hi there😃.... I'm a 66 year old Irish woman living in Austria. I've recently had a bilateral knee replacement which has been brilliant. There are a couple of things I can't do anymore like a complete kneel back into the baby pose but I'm half way there 😅. I have a load of physio exercises but it's unbelievably hot here in Austria at the moment so all the windows are closed! Getting fresh air is not easy🥵😅. Anyway, I missed the pilates thing when I was younger so this is great as a) I can always see what you are doing because of standing (trying to follow videos lying down is almost impossible!) and b) I thought it wouldn't do much but the stretch in my limbs is different and very real. Thank you for your gentle and compassionate approach both of you. I'm going to try and follow some other videos as long as I can do them and watch the screen at the same time 😂.
Thank you and hello to you in Austria! Nice of you to join us!
Happy you like the workouts and pleased you are able to watch the workouts and do them with us! 👏 That's the way to do it! Pilates is great for keeping your muscles flexible and strong too! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Loved that 🩷 my knees feel a bit dodgy today so I’m just doing gentle stretches with you both 😊 thank you as always 💜🤍🩵
Thank you! Nice work listening to your body and doing the gentle stretches! That's perfect! You did your body good! 👏Giving your knees a rest will help them to renew! Keep it going and keep moving with us! See you soon! ❤️
I'm using this workout as a warm up before I start walking my dogs. It's great, thanks for the video! I also love the walking backwards video. I started to do that several years ago during therapy after hip surgery. 😊
Thank you! Glad you liked the workout and using it as a warmup before walking your dogs is a great idea to get your body ready to go! 👏 Pleased you liked the walking backward exercise too! It's good for working different muscles to keep your body strong! Nice work! Keep moving with us! See you soon! ❤️
Hi guys, it was a different video for me. I like it! This one is a save video for sure.
Thank you! Glad you liked it and nice to know it's a save one too! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next I have a lot of your videos saved!
Thank you for your excellent exercises!!
You are very welcome! Thanks for joining us! Happy you enjoy the workouts! 👏 You are doing your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you both of you for all what you do for us> wish you both good health and happiness always!
Thank you for your sweet words! Happy you enjoy the workouts! Love ❤️working out with you to staying healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
Lovely routine. Thank you.
Glad you enjoyed it! 👏You did your body good! Keep moving with us! See you soon! ❤️
Perfect video for today. Been battling a bad headache and though I knew I couldn't do anything intense to exercise, feel like intentional movement each day is important. This fit the bill. Thanks so much :) Love you two - and your kitty.
Thank you! Glad the workout fit your needs to do to keep moving and hoped it helped to ease your discomfort too! You did good to keep your body strong! Mom and Mochi 😻say hi and hope you feel better soon too! Keep moving with us! See you soon! ❤️
From Germany, I discovered your channel and started moving. Thank you both and Mochi ❤
Thank you and cheers to you in Germany! Nice of you to work out with us! Mom and Mochi 😻say Hi and to keep up the good work to staying strong! Keep moving with us too! See you soon! 😻❤️
This is such a great channel and has helped me get stronger each day. Such a variety of exercises that you can do. Thank you both and Mojo xx
Thank you! Glad you like the workouts and great you are feeling stronger too!👏 You are doing your body good! Mom and Mochi 😻say Hi and want you to keep it going and keep moving with us! See you soon! ❤️
So nice to get some extra stretching in today. Mochi is such a gigantic bundle of furry friendliness!
Thank you! Stretching is always good to keep your muscles flexible and strong plus it makes your body feel soooo good too! Mochi 😻says Hi and sends sweet meows to you! Keep up the good work and keep moving with us! See you soon!❤️
I really like this exercise. They are great and so natural. I have recommended to my older friends
Thank you! Glad you enjoyed it and nice of you to share it with your friends! 👏Always good to stay healthy and strong together! Keep up the good work and keep moving with us! See you soon! ❤️
Hello 👋you all and mochi 😻to!! I really enjoy doing this Pilates exercises. Thank you both as always many blessings 🙏to you both.🤩🥰
Thank you! Glad you liked it! You did your body good to staying strong! YAY! 💪 That's the way to do it! Mom and Mochi 😻say Hi and to keep it going! Keep moving with us too! See you soon! ❤️
Thank you! Doing it for 2 mornings now .
Thank you! That's great! Glad you liked it and doing it for 2 mornings is a terrific way to keep your body strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I have vertigo 4 days now but today I workout anyway hopefully it will help
thanks ladies have a great day
Thank you! Glad you liked the workout and hope it helps your present situation! Just go at an easy pace! No need to rush the moves! Hope you feel better soon! ❤️
8/4/24: Good movements for toning my muscles, etc. I will add this to my weekly rotation. I’ve never done Pilates. I will look into it. Thanks April and Aiko!
Thank you! Glad you liked it! Pilate is good to strengthen your muscles and keeps them strong for your balance and body's support too! 💪 Something new which is good to do! Keep moving with us! See you soon! ❤️
Just done before bed 💤, thank you🙏😊🙏
Thank you! Glad you enjoyed it and doing it before bedtime was a perfect way to relax your body for a good restful sleep! 💤💤Nice work! Keep it going and keep moving with us! See you soon! ❤️
Really enjoyed this one and will be adding it to my routines. I could really feel it working the muscles for balance especially. ❤
Thank you! Happy you liked it and pleased you will be adding it to your routines! 👏 YAY! That's the way to stay strong! Feeling it in your legs means your muscles got a good workout to stay strong too! 💪Give them a rest day to renew and recover! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Great, thank you so much, I really needed this, am 60, and would love to stay fit
Thank you
Thank you! Happy you liked it! As a young 60yo it's good you are exercising to staying fit! That's the way to do it! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thanks to both of you for a wonderful inspiring tutorial.❤
You are very welcome! Thanks for joining us! 👏 Happy you enjoyed it! You did your body good to staying strong! 💪That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
excellent stretching workout, also good for balance. I truly needed this today (probably every day) . I did attend a strength training class this morning at our local gym. Good class but for all fitness levels and all ages. At 77 years old with much arthritis, I was feeling uncomfortable all day (being obedient, I did try to keep up, my fault). Regardless, your routine is comfortable with benefits. Thank you
Thank you! Glad you enjoyed it! As a young 77yo it's good you are exercising to stay strong! Pilates is a great way to keep your muscles flexible and strong plus it helps to keep your body and balance strong too which is important! 👏Pace is important with any workout and going at a pace that is comfortable is the best to enjoy any workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
love all your works good to to throughout the day thank you
We're so happy to hear it! It is a joy to be by your side throughout your day.❤️
Oh My God. I was unable to sleep properly for some nights prior. The moment we started this session I felt do relaxed that I started feeling sleepy. Thank You soo much. 🥰☺😭🧡💛💚💙❤
Thank you! Glad you liked the workout and pleased it helped you to relax and feel sleepy! 👏Stretching and strengthening your muscles is good to relax them. Try it again before bedtime! Keep it going and keep moving with us! See you soon! ❤️
Great love ❤️ this standing Pilates
That's great! Happy you liked it! You did your muscles good to stay strong! Strong muscles mean a strong body! Nice work! Keep it going and keep moving with us! See you soon! ❤️
This felt wonderful. I'm always so happy to see that you have posted a new video. It helps motivate me to get moving. Thank you for all you do.
Thank you! Glad you liked it! You did your body good to stay strong and helped your balance to stay strong too! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
I really enjoyed this Pilates inspired session! Thank you for this exposure 🙏🏼
Thank you! It's a pilate inspired workout which helps to keep your muscles flexed and strong which is important as we get older! Glad you liked it! Keep moving with us! See you soon! ❤️
❤😅 I so very much enjoy these exercise videos - they are short ( I always think about what “i should be doing” during self-care)-entertaining ( I feel I owe Aiko a really good hotdog )- and incredibly engaging-great start to my day
Thank you for your kind words! We're happy to hear you're enjoying our exercise videos and finding them helpful to start your day! Mom says hi and thanks you for your thoughtfulness! 🌭😊❤️
I have never really been interested in Pilates. But this introduction to them was interesting and doable. Mochi was great to see as always.
Thank you! Glad you found the Pilate stretches doable! the workout was a brief intro into Pilate stretches and also the breathing technique involved in doing them. It's good to try something new. Mochi 😻says Hi and sends sweet meows to you! Keep up the good work and keep moving with us! See you soon! ❤️
Hi. Love your standing pilates routine. I am looking forward to an intermediary level or a longer version some day. Thanks
Thank you! Happy you liked it, and your request is on the list to do! 👏 Pilates is a great workout for keeping your muscles strong and flexible. Doing so also supports your body and keeps your balance strong too! Nice work! Keep it going and keep moving with us! See you soon! 👏
Brilliant girls ❤. You both are amazing and makes me motivated. Thank you. ❤
Thank you! Happy you enjoyed it! Pleased we are keeping you motivated to exercise too! 👏 YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Hello I was feeling so tired and my eyes were heavy, I saw this today and did this video. Oh boy I have so much energy I did it a second time. I love all your videos. Thank you April and Aiko. I love appearances from Mochi❤
Thank you! Glad the workout got you moving and did so that you did the workout a second time! YAY! Nice work! You did your body good! Keep moving with us! see you soon! ❤️
I love this workout . Great for my fribromialgia.❤❤❤
We're so glad to hear that you love this workout and that it helps with your fibromyalgia! Finding the right routine can make all the difference. Keep up the great work! ❤️
Thank you I enjoyed this routine ❤
Awesome! So happy you liked it! Let’s keep building strength together! ❤️
Nice practice! Thank you so much for making these available!
Thank you! Happy you liked it! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for helping me feel better!
Thank you! Happy to do what we can to help you feel better! 👏 You are doing good to keep moving with us! Keep up the good work and keep it going! See you soon! ❤️
Thank you both xx
You are very welcome! Happy you enjoyed it! 👏 You did your body good to staying strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Wow! Thank you for the video! I had not done Pilates before. This was good!
Thank you! Happy you enjoyed it! 👏Pilates is great for keeping your muscles flexible and strong plus helping to keep your body strong! A strong body means your balance is stronger too! 💪 YAY! That's important! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love your Pilates . It's quite relaxing ❤
Thank you! Glad you enjoyed the workout and found it relaxing too! That's great! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I really love your workouts .. Its doable and fun .. keep up the good work ! Thank you for sharing ❤
We're so glad you enjoy our workouts. It warms our hearts to make fitness fun and accessible for you. Thank you for spending time with us! Let's keep the fun going and crush those goals together! ❤️
This is really great for me! I have had my hip operated and have done some exercises from the fysiotherapist. But your programs are a very good continuation and much more amusing! Thank you! Exercising from Sweden! ❤
Thank you and hello to you in Sweden! Nice of you to join us! 👏 Glad the workouts are helpful during your recovery phase and nice to know we can keep you moving to get stronger while smiling too! 😉 Keep up the good work and keep moving with us! Hope you feel stronger soon! ❤️
Very nice exercises to stretch and tone the muscles. Love doing the videos with you. Makes it feel like I don't have to exercise alone.
Thank you! That's so nice to know! Love ❤️working out with you too! Glad you liked the workouts! Stretching and toning your muscles is always a good thing to do! Let's keep working out together! Don't want you to feel you are getting strong all by yourself! 👏 YAY! Keep moving with us! See you soon! ❤️
This was great . My type of exercise. More of this please.🙋🏼♀️🇦🇺💕
Thank you! Happy you liked it and pleased to know it is your kind of exercise to do! 👏 That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
This was a great video. Feels very good afterwards. A variety of different activities is always good.
Thank you! Happy you enjoyed it and pleased you felt good afterwards too! 👏 Your body enjoyed your efforts to exercise! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
🎉super workout April and Aiko. Love you guys!!
Woo hoo! Great job doing this workout! Let's keep getting stronger together! 👏❤️
I love this. Thank you
Awesome! Thanks a ton! Glad you enjoyed it! 😊
Love it thank ❤
You are very welcome! Thanks for working out with us!👏 Happy you liked the workout! You did your muscles good to staying strong which is important for support and good balance! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Bonjour et merci pour cette séance. J'ai bien apprécié de travailler avec vous + messieurs Chien et chat 👍 Bonne journée
You are very welcome! Glad you enjoyed it! You did your body good to staying strong! Nice work! Mochi 😻says Hi and sends sweet meows to you! Keep moving with us! ❤️
This was really good and helpful.. I really enjoyed it.
Thank you! Happy you liked it and glad it was helpful too! You did your body good to staying strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Encore merci pour toutes vos vidéos si précieuses😊
You are very welcome! Thanks for working out with us! Happy you enjoy them! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Vous êtes les bienvenus ! Merci de vous entraîner avec nous ! Heureux que vous les appréciiez ! Vous faites du bien à votre corps pour rester fort ! Beau travail ! Continuez comme ça et continuez à bouger avec nous ! A bientôt! ❤️
This one is so so nice and relaxing. Love it
Thank you! Happy you enjoyed it! 👏You did your body good!
Strengthening your muscles and helping to keep your balance strong is always good to do! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you for sharing
You are most welcome! Glad you enjoyed it! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Ahhhhh!!! Thank you
You are welcome! Glad you enjoyed it! 👏 Nice work staying strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you
You are most welcome! Glad you liked it! You did your body good by keeping your core muscles strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️