15 Minute Dance Workout - Cumbia, Cha Cha, Salsa, Samba And American Rumba | Easy To Follow Along
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- Опубліковано 6 чер 2024
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In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Cumbia, Cha Cha, Salsa, Samba And American Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. - Навчання та стиль
My mom started dance lessons for me at 5 after a pretty bad foot injury, so that I wouldn't end up with a limp. I have enjoyed dancing ever since and am 80 now. I love your videos.
Can people STOP commenting on the dance technique and just be thankful that someone is providing a fun way to exercise !!!!! What is wrong with all the negative nellies…… I don’t get it - life is too short. Dance and be thankful that you can……
She is great! I am so happy to have found her🌺🌺🌺
Agreed! Love this for exercising... let's dance !!
This is a great video! I’m participating in the Body Electric challenge where you move for 5 minutes every 30 minutes you’re sedentary. Each dance segment is about 5 minutes and it’s fun!
Все трое молодцы, но молодой человек в белой футболке просто супер! Видно, что он наслаждается танцем, прекрасная пластика. Благодарю за урок. ❤
I've noticed the same, he is clearly enjoying himself!
Wow, I'm 75 and arthritic. I'm usually exhausted doing Jane Fonders workout for oldies. Didn't think for a minute I could do this but really enjoyed it and didn't get as tired. I didn't struggle too much to keep up and adapted a little. But I can only get better. Thank you. 😊
Ok, I'm 60, have had MS FOR 35 years and left leg completely numb and it's now progressing. Arthritic and have SI joint failure. BUT I was once a dancer and an athlete. In the dark ages. Lol. I THINK I can adjust this to suit my ability level! (Do not try this ppl without you PT OR DOC) do as I say not as I do. I'm so looking forward to at least feeling a little like a person who can still dance while getting my much needed exercise!!! Thank you!!! I just stumbled on this at just the right time❤
Nice guys! Thank you! Watched religiously during COVID and still watching to present (2024)!
Great dance workout! You are a great teacher.
I enjoyed it very much. The music was delightful easy to listen to and dance to! Most importantly I enjoyed listening to your directions and finally was able to join in in my own way! Thank you so much !
used this workout to get out of my seasonal depression - it does wonders for mental health. thanks amanda! x
🎉🎉
I hope u r well already. I suffer from depression occasionally too. Exercise is good way to work out the body though depression makes you unwilling to move. U have to fight it
Dance really improves our mental state. I used to go to salsa for women (since we couldn’t find enough men 🙄) and we had so much fun dancing and laughing. I would return home energetic and upbeat. And I think that I even looked better 😺
That was my first thought, you can't stay depressed after this workout. I was thinking about GYM or Yoga or swimming. Now I know it will be dance.
Eres maravillosa y te lo sigo diciendo. Guapísimos los tres. Así es que se aprende a bailar. De Colombia desde España. 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
👍 sello de aprobacion!!! 😃
¡Excelente maestra! Saludos desde la Ciudad de México
The guy with the white shirt has the real swing!!
I thought so, too.😅
Totalmente de acuerdo. El de blanco tiene verdadero sabor latino !!!❤
I just got this on the TV. I am 79 and not very well with dancing and arthritis. But if I were in my 40s I would really want you to make this series. Wonderful way to learn how to do these dances without being embarrassed by trying to do them out in front of people. I'm impressed with how good you do.
Love that you enjoy! Most things can be done seated. Doesn’t look/feel exactly same but you may have some fun and fitness!
Arthritis can be cured 100% with 100% discipline for a few months, and I saw that with my brother. First thing to get rid of is SUGAR, all things made of white flower, milk and milk products, alcohol, coffee, red meat...no frying. Eating salads with fresh vegetables , grilled with chicken or fish. Oats nuts seeds, leafy greens, all fine.
@@MMimi-mg4qt … also add apple cider vinegar: start with 1/2 tsp in a glass of water on an empty stomach preferably in the morning and drink lemon / cucumber water…1/2 lemon 1/2 cucumber in slices to a jug of purified water…. Drink throughout the day….. at night 1/2 tsp and advance to 1tsp as tolerated .. EVOO before bedtime….
Gloria you can always slow the speed down ,, giving you more chance to follow the steps xxxx
Sorry, from where comes this “samba”? In Brazil this not samba… 😮
I’m 75 and recovering from an injury; I had to modify a little bit but finished the entire routine! Added to my workout morning s. Thanks for making it fun!
Love 💕
Good on you! I'm 75 too but have two left feet but I did it in my own awkward style. 😊
Yes. I want to teach family classes again. Three level choreography so everyone can dance together. I have to get in shape first.
Im a Type I Diabetic for 43 yrs now and for those days when I wake up with high blood sugars that feel horrendous, I do one of your 15 min dance lessons and it brings me joy (remembering all my years of dancing long ago) and helps my blood sugars top back to normal in just 15 minutes!! Thanks, your doing more than you think for us...
I am 65 years old and is always in pains due to osteo and rheumatoid arthritis. I love dancing videos. Your videos has been amazing and helpful. You take great time to show your dancing moves. You are the best!
This was a fun alternative to my normal workout. I am a terrible dancer so there's some moves that I just had no idea what was going on so I just flailed around and danced around the room. It was still fun.
Love your attitude and creativity. ❤️ Dancing is such great exercise.
You can play it back at a slower speed to learn the movement. Then go back to normal speed.
Flailing is fun too😅
I just did it today, wow enjoyed it so much. Thank you for the new moves and footwork for me. I’m 73 years old but still active and followed all your moves. ❤️💕
I am 74 and I am keeping up with this routine very well! 😄👍
For your followers (im a new fan!!) Who want to learn but need it slower, turn your screen to landscape, open settings change speed ! You can play it at 1/2 speed or 1/4 speed!
You're phenomenal at showing the steps and instructing! Going to chaeck for some beginner's. Im 61 and on crutches but managed to do some of your moves and then just stayed up and moving for the rest of the video got my 15 minutes work out! And great music. Also learned new steps!
Sent it to my niece and her 1 year old daughter. Aspen already loves to dance!! Shes just started walking and shes already standing on tiptoes and twirling!
Just found out I could play 1/2 speed. What a useful feature. A big Thank You 🙏🥰
I did it at 75% speed - perfect for me. Hey that's a pretty funny thought to picture somebody doing this routine on crutches. Thanks for the yuk!
Thanks!
@@annettegenovesi
You're welcome! It IS funny to do it on crutches too but it helped!!
Good job Amanda !!!! I am dancing in my bed after my surgeries..thanks a lot
🎉🎉🎉🎉🎉🎉🎉🎉
🤣
Really enjoy your videos. A dance instructor once said to me there are dancers, then there are teachers but not all can teach dancing but you most certainly can! Thank you Amanda and the 2 guys.
Love the simple steps and great music. ❤ being older it gets my soul moving before my body. 😮
❤😂
Love the simple steps and great music.
I really love this… great moves… I was a dancer long ago … so easy to follow, great music as well… it’s a blessing I found you… the men are great dancers as well, thank you so much… thank you! 🌺
This is the first time I saw your video and I love it. I used to dance 💃 ballroom every week during my day off. But since the pandemic I was not able to do it anymore. I love dancing 💃 and I miss it so bad 😌
I hope I can watch your new steps again next time!🙏❤️
Chanced upon this vid and I fell in love instantly with the great vibes, step by step instructions. Keep up the awesome work guys! 😍👍🏻
LOVE!! This video is terrific fun and very happy-making. New steps, new dances, and fast pace make this one of my new faves. Thank you 375! 🌻🌻🌻
An amazing dance-move instructor !!!💕
Thanks for the wonderful workout again!
Thank you! This was just pure fun and joy. And a wonderful teacher!
Really appreciate the person in the back (in the shorts) showing how taller people can keep the rhythm, their balance, and generally look better keeping the steps smaller. Important reminder for us tall folks with high centers of gravity. :)
Love dancing and I love Latin music and dance! The music is so catchy - love this!!
Aside from Line dancing, I would like to do this as my daily exercise. Thank you so much for sharing. You are all amazing dancer, and two thumbs up for this great instructor.
Love, love this. I save 3 more videos. I'm going to learn all the dance moves and lose the weight I want.
Thank you. This is simple, sassy and fun! I like that I don't have to constantly try catching up and tripping all over with the steps. Some other videos I start and quit, on to the next. This I actually enjoyed and finished. All the best to you and your channel! 😊
I really enjoyed watching the video..takes me back when I had a partner and we danced these moves…loved this!
Excellent!!! I don't know how I found your channel, but I am so glad that I did. I really enjoyed your class and you are definitely an amazing Instructor 😊.
Супер! Очень рада, что нашла вашу танцевальную разминку! Давно не занималась, этот темп очень комфортен❤🔥👍
Thank you! You are great sister! Lovinggggf the way you teach ! ❤❤❤❤❤thank you so much for these videos 🎉
I really love these dance instructors -- they are very, very good.
Loved this class ! First time for me . Thank you ❤
I'm so glad of finding this channel! The best way to keep improving dance moves at home, thank you so much!
You are awesome!!! I am 64 and Love to dance!! I Love your style!! I also Love this as an alternative to other practices. I like to keep things moving, if not I get bored! Keep up the great work helping people to live a healthier life thru fun activities. Way to go!!!!🎉❤
Love this simple dancing moves..
Just did this and loved it! My legs and core are on fire! Yay so fun! So going to try more videos! Thanks so much!
You're great. Love the whole vibe. You make it really fun ☺️
Great for us seniors! Thanks for posting!
Looked at a bunch and you are the one. I join my fellow commentors, also in their 70s , in my appreciation for this video and for you Amanda. I used to dance, and though the rhythm is intact my body doesn't follow like it did! a bit of a shock. I'm ever more glad to have found you - this one is perfect to start, love the music.
Love this, you're a really good teacher. Peace!
Excellente!!! Such good moves!! and music! Good instructor!!!!
Awesome!!
You are EXACTLY what I’ve been trying to find. Thank you 100 times over!
Es macht riesig Spaß mit dir zu tanzen!!! Ich freue mich dass ich dich hier entdeckt habe 😉👍🏻
This was fun to watch. I will be looking at your previous videos ❤
tous les rythmes que j adore!!!!! merci mille fois pour cette video magnifique
Excellent, I'm going to follow you right now!❤
Beautiful!!! That’s all I can say!!! I was dancing on my bed 😂😂 I was about to go to sleep and all of a sudden I saw this and I’m loving it!!!❤️
Thank you for this ! I wanted to do this with no other purpose than to enjoy the pure joy of dancing . Thank you for bringing these tutorials to us .
i thoroughly enjoyed this video
Have stopped taking walks for dif reasons where I'm living temporarily. Stretching on floor not cutting it. Looked at exercise dance videos and because I'm 72 went to the Senior ones. Yuk! Couldn't handle the music. I was at the Discos for a few years around 1980. We used Latin steps in the partner dances, and after the disco songs faded away I heard & felt the rhythm and movement of those dances in Latin music which I continue to love in several forms. So, this video is just what I need! Thank you 🙂
I LOVED watching this and think I could do SOME of this, but I'm old, with terrible knees. I wish I could show you wAaay down so I could try baby steps! It looks sooo fun!
She is fantastic and easy to follow her directions.🥰
Ooh some Cumbia steps...love that...so good workout as always..
You are the best! Thank you 🤗
This looks so fun, I'm gonna give it a try!
What a fun way to exercise and relax ❤ Nice job🎉🎉❤
Wow this is beautiful and have always wanted to learn salsa, so I'll just download the video so that I could learn from you guys at my free time . Thanks for the video
This is so much fun!!! And, I'm learning new dance steps.
AWESOME AS ALWAYS!!!!!
I agree with the lady who commented 'used this work out to get out of my seasonal depression'. Actually not necessarily seasonal depression for me but definitely feeling low. So I need to exercise that is fun. The gym doesn't do it for me. Thank you I am looking forward to following you and trying out every morning
Thank you. I love this exercise
Great class, I love te music !
This lady Amanda is really really great, she does a great service to the rest of us.
Amanda Thank you….& by the way..Happy Thanksgiving
Thank you!
I learned a lot from you.
Keep the good work ❤️💖🧡💜
Thank you, I really enjoyed your dance exercise!!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
That was great, exactly what I've been looking for. Thank you!
I enjoyed every moment of all dances. Will definitely be practicing these. Thank you ❤
I really like your channel. This is my first time seeing it. The thing is some seniors cannot move as good as you all do. Looking forward to something for us as well, even if you make it for 20 minutes. Thank you.
Speak for yourself!! 😁
Have you viewed the channel Senior Fitness with Meredith?
Super! Thank you very much! I love your videos!
Got to level 5 then 😅 it was hard. Brilliant fun. Love your dance workouts! 💃
Like that the steps are easy to follow…. Plus your pleasant personality helps….❤️❤️
Love it!
Love love love this , think it’ll really help me start moving more ! Thanks so much for sharing 🙌🏽💖
So coo! I’m glad a came across this video. Definitely it’s something that I want to do again, which is dancing. I use to dance Zumba, so I think with some hard work I will be able to keep up with your lessons👌😍🤩👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️Party time 🥳🥳🥳💃🕺💃💃💃🕺🕺
Thank you l liked the various types of music. The best thing she had a good pace not too fast. Easy to follow the movements great approach thank you
Love it! Just found you for the first time. Love it so much! Thank you!❤❤❤❤
Hi, I just discovered your video and I am so glad and excited to start. Thank you!
Buenisimo !!!
Love this!!!
Another great choreo from Rachel Evans! Thank you once again- my Gold participants will love it. Currently using your choreo for Pega Pega and I’m Still Standing. Appreciate all your sharing.😘
I am from SA love the video and the moves I am a senior citizen and ex professional dance love this
kkkkkkkkkkkkkkkkkk essa professora precisa vir ao Brasil para saber COMO sambar, kkkkkkkkkkkk
I love it!
I love dance, dance, dance. Thank you@
Awesome
Love it💖
Super easy to follow and fun!
Sin pensarlo he encontrado este video y me encanta lo amena que hacen la clase 🙏😃
I loved your performance. It's so funny to exercise with that rhythm and music.
Excelente! Es muy buena en lo que hace! ❤️
The guy in the dark shirt is amazing. He looks very passionate. Thank you for the great video! ❤