My Husband’s Carnivore Rib recipe (he’s been on Carnivore for 8 months, down 50 lbs) ua-cam.com/video/DHAIfcIOqvg/v-deo.htmlsi=OUFlN0OFy3Lyobhj AIR FYER urlgeni.us/amzn/NinjaDualAirFryer
Thank you and thanks for this great video. I don't have an air fryer yet.. I might be the last one to purchase it lol It looks like a great tool to have in the kitchen. I'm going to make a note of the one you've recommended. Did you ever figure out a solution for the pan that keep having food stick to it? Is it a pan that comes with this unit? Also, could you please add the details on how to make that Italian soda?
I started keto in January 2023, then went strict carnivore about 6 weeks in. I dropped 30 pounds so fast. I’m female and post menopausal. The last 2 months I’ve stalled so I allow a few carbs like sauerkraut, or a tablespoon or 2 of fresh pico de gallo from my garden that I’ll never stop growing. I feel so good with this way of eating. I eat mostly ribeyes, bacon, salmon, sardines, butter…. ❤
@@nadogrl I can only eat braunschweiger , steak, chicken wings, bacon, ground beef, I love brisket but $$$, salmon, King crab, lobster tail, shrimp, pork steaks which are really cheap. Baloney, hotdogs, Ham, hard, salami, mesquite turkey. when the cost of meat is too high. I also like my veggies, but I don't eat as much as I used to. Sometimes I feel like I'm craving them like yesterday. I buy them and then sometimes I don't even eat it. 😄I'm still very new to carnivore and still weaning out the carbs. Right now I have edema in my feet and legs because I'm out of balance. Which I found out is because of low magnesium, and electrolytes are off and maybe potassium. Oh, that I did also have the gastric sleeve so this way of eating is not totally new to me. But I gained some weight during Covid, so I thought I'd try the carnivore diet to get the way back off. Keto was somewhat what I was following already. I also still eat cheese, but not as much as I used to. Oh, I'm not one of the people that's like a strict carnivore. I actually have a problem eating some meat or even looking at it I get grossed out. Sometimes I can't even eat chicken because I can't look at it. I have problems of not eating enough meat or enough food in general, according to my doctors. And a weird little fun fact, I found out from my doctors, if you don't eat enough protein, you will stop losing weight, and gain weight. What What I have seen and have been told between 60 to 80 to100+ grams of protein a day. Sorry if I share too much.😁
So great to see a real perspective on how to ‘family’ this style of eating. There are so many videos saying it’s all or nothing… that just can’t be true! Thank you!
Although that may be true you will see a lot of carnivores adding different things to the diet as in fruits and even some veggies but after a week you didn’t give your body enough time to completely detox that’s why there’s that all or nothing thing going on in the carnivore community you should do nothing but fatty cuts of meat and water and bone broth maybe some organs for at least 1-2 months and slowly add things to your diet so you can gauge your bodies reaction to what ever it may be and usually you want to try it for a week or two before deciding on rather to keep it in your diet or not and it’s not that difficult to eat just meat maybe a little discipline but most carnivore say they have less cravings after the first week of hunger cravings but you can always eat more meat during cravings it’s great carnivore is mainly animal meat with no real need to track much but with keto you have to keep track of macros and many other things which can be made easier with an app if your not keeping track then your not really on a diet but have a food preference that’s why ketovore diets don’t make sense adding to much meat to a keto diet will kick you out of ketosis and staying in ketosis is what the keto diet is all about Love this video yummy looking food and I’m not a medical professional all information is from personal research
It depends on the person and goals. Young and healthy people can tolerate all kinds of foods for decades. People who are old and trying reverse chronic illness have to be more strict if they want results. If you have been diabetic, for example, you would be unwise to go backwards. Glucose and fructose in any significant amount defeats the whole effort.
depends on how much. If 90% or more is meat, the other 10% won't make them omnivore. Even a cat, an obligate carnivore, can have as little as 85% meat. Munching on grasses and the contents of their prey's stomach.
Cut the Avocado twice and you can peel the rind off of each quarter like a Banana. I had a job where I had to make a lot of Guacamole every day and this usually works fine.
@@SpaandTell All of it! Your videos are super casual/down to earth type which is refreshing. Don't worry about the trolls. They are pathetic bed wetters and will just find things to b3itch about. Ignore them.
Well done, I can guarantee you will be and will feel healthier. I have been eating just red meat and eggs for 44yrs and am super healthy, never suffer any viruses either NON, especially since I cut out all forms of sugar, dairy and wholegrains.
“For those of us that have hot sauce in our lives…” I absolutely appreciate this gal, showing options for different eating ideals in a real life way, thank you for sharing, showing your enthusiasm and knowledge to keep things fun and enjoyable!
my grassfed beef is a bit gamey funky, so I like hot sauce on my burgers. I saw that sriracha sauce and was so happy. I use vinegar based Gringo Bandito -no seed oils and no sugar.
Thanks for the tips! Got my husband onboard, but I caught him putting a bunch of horseradish on his steak, I said no I don’t think you can do that, he said yes I can it comes from a horse 🙄
Being authentic brought me here. I been eating all my life packaged frozen or canned. Now with 5 kids and taking care of my unhealthy parents I am trying to learn to cook and cook healthy. Thank you for helping me
So excited! I am almost to full carnivore. I had fruit left when I was sick , I didnt want to throw it out so I have been eating that, only a few blueberries left and 3 cuties. My freezer is full of ground beef and smaller steaks & eggs in the fridge. Cuting out all sugars and carbs. Oh and I have 3 Kombuchas I need to drink up. 😂 Thank you for creating these amazing vids! 💖
I so so appreciate the ketovore aspect of your video, there needs to be more of this, for those of us that want to continue this way of eating. Your recipes are very easy to follow, which gives me more confidence in following this way of eating. Thank you ❤
@@SpaandTell Speed recovery - I saw the video! Good for you! I'll be looking forward to your ketovore/carnivore content! Am going to try my hand at the crockpot tri-tip😃
Thank you for taking the time. My husband and I are a month into carnivore and boredom is beginning to set in. Thanks for your ideas. We definitely need an air fryer!
You are so welcome! and yes you do! we still make hoards of bacon daily in it. The air fryer is such a great item to keep it interesting, here's the one we love urlgeni.us/amzn/NinjaDualAirFryer
I have my kids on a ketvore while my husband and I are carnivore. I love seeing videos like this, because it helps me continue on this journey of feeding my kids nutiremt dense foods and not feeling guilty for not feeding them foods like pasta and rice and bread.
Dawm that bacon looks yummy. My brother kept telling me about this diet and I think I'm finally convinced. The fact that your family is all involved really does it for me. 😋
I'm convinced after watching many videos on carnivore and doing ketovore over a year that carnivore, especially high fat, 80/20 where protein is 20% is the way to absolutely cure everything
I love this so much! I’ve never been big on cooking and have avoided the ketovore because I thought I had to measure and figure all my carbs, but this actually looks easy and I’m inspired. Thank you!!
It’s amazing how much your facial features have changed since the beginning of the year. Thinner, clearer more radiant. There’s a lot to be said about the health benefits of going Carnivore. It’s interesting how inflammation can affect our overall appearance.
it is nice to see the boys eating steak, spinach, and no garbage filler foods like potatoes or rice. I'm sure this gives them infinite energy and they don't have the manic sugar highs most kids experience eating junk food.
Thank you:) the goal is to get them to realize what had real value and what doesn’t. If they can see all starch, sugar and fillers as nonessential but to be had sparingly or on occasion then I think we will have succeeded.
Yum! Thank you for sharing your great recipes with us! I’m new to your channel. I’ve been doing Ketovore/Carnivore for 11 months and I’m down 96 pounds!!! I alternate/cycle between the two styles of eating, so if I feel like a tiny bit of veg I eat Ketovore for a bit, then go back to strict Carnivore. Love this way of eating! I love seeing how healthy you are feeding your boys, and how much they like what they are eating!❤
I have been playing catch up watching all your older videos. I am in week 7 of my very first carnivore diet. My results are excellent. Started with a 7.8 A1c and was on max dose of metformin and 52 units of insulin. After two weeks the metformin was gone. I am ramping down the insulin dose and am at 10 units a day . May fasting sugar today was 106 and my average for the last 7 days is 122. Last 30 days 131. I have lost 17 pounds. 65 years old . Thank you for the information. Nothing else has worked. I also follow Chris Knobbe and dr. Ken Westman. I thank you dr. Berry for everything you do.
Your approach looks so much more sustainable. I'm doing carnivore, but a more modified version because I know I won't be able to sustain it, and I don't want to stress myself out in the process. I so appreciate your videos
I like it! I'm 99.9 full carnivore but I really appreciate a common sense approach that fits ones need,weather you go full at another time or not! Good luck best wishes.
Yep, your on the RADAR NOW. KETO/CARNIVORE LIFE STYLE Calling it a diet dont have that Positive VIBE. Energy is Everything. Great Job Girl. GodBless. 👍🙏🤠
Be careful leaving the grease in the air fryer. Had a friend who was doing that she was cooking at 375 and started a fire in the bottom . She had forgot to clean the grease from the bacon out the morning before. Just a heads up. Love the video.thanks for the share it's nice at my age to watch young people cooking love it.
For your fried eggs, I found using non-stick baking paper, then adding the grease before adding the eggs. It crispy and doesn't stick. It just slides off.
I love you I saw you yesterday. Somehow your video didn’t stay on my history of been spending an hour trying to find this video again. You are refreshing to the purists and I can’t wait to get my two boys on this with me.
I’m so glad I found you because I just started Ketovore a couple of days ago. I can’t do a solely Carnivore, it’s too extreme for me too. Thank you, I’ll be following your channel 😍
Thank you so much. I don’t make these meat videos very often but I did make a few especially when my family started. It’s been great. People ask if I’ll make new meat videos…the only issue I have is that we really do eat the foods I shared in this video 24/7. I’ve added in sweet potato and peas with my meat because I needed those items stay motivated
Thanks so much! 😊 what an amazing compliment and yes the dual drawer air fryer is so helpful. I just used it in yesterdays video for making crispy chicken hearts
Really nice video. I've eaten a low carb diet for 30 years allowing myself around 12 carbs per day. I've considered going full carnivore but my wife doesn't do well on even a low carb diet so I end up having to cook one or two servings of vegetables each day for her. I do have an air fryer but in truth I also have an old nuwave oven and it's really an air fryer only it's clear so I can actually watch the food cook. I freqently split a chicken in half, season and cook them in the nu wave, turning at the half way point. I keep a small teflon skillet just for eggs. A low temp., lots of butter and one or two eggs and they come out beautiful every time with no sticking. I have an outdoor electric smoker and large cuts of meat like briskets come out tender and tasty and I then divide the meat into two serving meal size chunks and vacuum seal and freeze. I enjoy things like beef tips from them, cooked with beef stock, onions, mushrooms, garlic and then served over miracle noodles. I wouldn't think of cooking fresh greens or green beans without lots of bacon fat in the pot. I do find that it's far easier to cook a meat based diet if you have the freezer space and I have each shelf divided into one type of meat. A seafood shelf, a beef shelf, one for pork, one for poultry. Each has a wide variety of cuts of meat to get a good range of nutrients. It makes alternating meals easy and I can even ask my wife to pick out something for dinner from the freezer.
@@SpaandTell I follow an atkins diet not a keto diet even though I normally am in ketosis I don't monitor my fats to proteins. I simply eat what I want and toss in as much fats as I want. I also snack on the occasional nuts or seeds. Planters redskin peanuts are a good choice at one net carb per serving. I do add a bit of peanut oil and more salt as it's easy to get low on sodium on a low carb diet and most people don't realize they likely need to increase their salt intake and possibly lower liquid intake if their sodium drops a bit too much. Tonight pizza. Egg and cheese crust, small amount of low carb pasta sauce, more cheese, pepperoni, sausage, black olives, mushrooms, a small amount of peppers and onions, olive oil. Makes a nice change and you can adjust the toppings to suit your diet. It's pretty hard to eat out. Steak places with plain salad and oil and vinegar on the side is one choice. Places like golden corral offer a large selection of meats. Many cafeterias with steam tables allow a good choice of meats and some low carb vegetables. Vegetable servings are big enough for two or three people. In my younger years I'd go out to dance contests and take food along. I'd cook beef and chicken fijita meat, slice, zip lock bag and put them on ice in an ice chest and they'd stay nice for two days at least. You'll still have an issue of enough fats though. Cheese travels well. Boiled eggs also keep for a couple of days and provide both protein and fats. Canned fish is handy. Anytime traveling I'd take a go bag with canned and dried meats and seafood.
This video convinced me I need to actually use my air fryer... Feel like I might just change the name of the carnivore deit to the the air fryer and slow cooker diet lol. thanks for the great ideas. Day 7 of starting and I feel better than I have in a very long time.
Like your channel. I am a Neisha fan and Dr Berry. I switch from keto to carnivore. Your recipes looks yummy. Just joined your channel and looking forward to more recipes to come. Thank you 😊
Awesome! Thank you! I know I need to update my eating videos I made some carnivore videos in 2023 and didn’t realize they would be popular. It’s not what I focus my content on but I should do some new ones this fall. Thank you very much
Omg I am so happy to have found your channel! Aviator nation jacket is arriving tomorrow… I’m ordering that ninja air fryer as I comment on your channel…😂
Just discovered you, this is just fabulous...I am slowly going from low carb, into Keto and Been considering carnivore...I need to get an air fryer, these recipes are awesome..Already have a crockpot.. Thank you so much!!!!!!!
Seriously until we started this way of eating we had never used one before. It wasn’t on my radar but it’s a game changer and our whole family is still addicted to using it everyday
@@SpaandTell YES! BTW...just stumbled on your channel! I did hard core Keto a couple of years ago and did great! Now I'm pondering carnivore, but NOW, I need to look into Ketovore! LOL. I'll be watching for the tips and tricks!🥰
I love the way your doing this. My wife and I are switching to Carnivore/Ketovore but I will be leaning more towards the Carnivore side, while the dinners with the wife will be more towards the Ketovore side. She is not game for just meat. I'm good with it lol. But the way you do it all gives us great ideas on doing this together as a family. Thank you again for the Vid!
@@SpaandTell Awesome! I have been water fasting for the last 5 days. Trying to set my body up for keto. Worked for me in the past. I lost 35lbs in 3 months. So seeing your combination of items and recipes is great information. I love the lettuce tacos and the lettuce for buns for the burger. 👍
Keep cooking for me. So glad I found you! I’m 72 and carnivore because I feel so much better on it but don’t really know how to cook this way. Don’t even have an air fryer but am getting one now! Thanks. Your meals look so yummy! Maybe my husband will eat this way with me
This video IS EXCELLENT!!!! Simple ideas executed well! LMNT is the best - ALL flavors (except watermelon) are amazing!!!! Thank you thank you thank you
Glad you enjoyed it! Thank you so much for your kindness. LMNT is yummy and seriously I have been dunping the mago chili into the crock pot with the beef and its so yummy
A little jelly here, thinking about what a sorry state I was in back when my 3 boys were your boys’ age. Now at 62 I’m loving cooking, loving carnivore (hubs is ketovore) and feeling great. But back then I was 240 lbs, hated cooking, told my boys to eat their veggies first, then they could have all the carby crap they wanted, was miserable with all the vegetable oils, margarine, uuuuuuggggggghhhhh. Lucky boys, lucky husband! You go girl
I really appreciate the effort put into this video. I'm newly exposed to carnivore and this video is super helpful. Please make more of this recipe based content.
From one carnivore to another, your cooking style is excellent and very similar to mine :) I have also been amazed at the versatility of air fryers and am constantly finding new uses for it. You gave me some ideas for new dishes which is great because variety is a key to making carnivore a great way of eating. I love ribeye and ground beef and eat a lot of them, but I need more variety. Thanks for the well done video and keep up the great work!
I'm the same way. Ketovore is a must because I like condiments and a few keto treats here and there. I really like keto chow if I have a sweet craving and I make biscuits once and awhile out of the chicken keto chow.. I add garlic salt, parmesan and asiago cheese So it's kind of like the Red lobster biscuits that my family used to like but without the bad flour of course. I don't know if I could do BBB& E very long.. But I'm having excellent results just from ketovore
I love everything your doing, looks so yummy and I wish everyone in my family helped support me like yours. I will admit I'm very afraid of spinach 😂. Kidney stones here... Although I really miss eating my creamed spinach and steak. I just can't with them stones. Maybe one day
@@SpaandTell The Oxalates unfortunately. If you'd like to know a little more about Oxalates Sally K. Norton is the Queen of Oxalates, I learned from her that Almonds contain a fair bit of Oxalates and I was also eating that often as well. After passing my first stone I just couldn't bring myself to eat spinach. I still miss eating it with my steak though, at the time I thought I was making my meals more complete or something.
Thank you and my husband has been so hardcore on this for the entire year and we plan to share a video detailing his experience, the reality and that he’s down over 50 lbs
Love this video & I'll be subscribin!!! I'm new to this & trying to do carnivore/keto and this is so helpful. Like you, I don't think I'll be a purist ❤❤❤ Thanks
I am totally on board with what your message is. It's so great your boys are into it also. They will thank you in the long run. Thanks, another fabulous video
Did you have another channel where you did anti-aging procedures on yourself? I feel that I followed you years ago on UA-cam. Thanks for sharing your heath journey!
@@SpaandTell You'll be glad to hear that the original sauce for Buffalo wings is perfect for you! It's just equal parts melted butter to Frank's (1/2 stick or 4 Tbsp butter to 4 Tbsp of Frank's or double both). Add a tsp or two of vinegar, depending on if you're using 4 Tbsp or 8 Tbsp of the other ingredients. Mix it up and sauce your wings. If you want to get fancy, you can a little garlic powder or a sprinkle if cayenne if you want more heat, but the original was just three ingredients. I used to sauce and then put them back in the air fryer for a couple of minutes to "set" the sauce. Messy, but good. Also, if you want more heat, you can put them on a rack for a minute to sort of dry the sauce a bit and then double them and return them to the air fryer for a couple of minutes. I love wings, too!! Didn't like them so much before keto, but now they're a mainstay!
I think you'd be surprised by the nutrition in meats, especially beef, in terms of vitamins and minerals. I'm guessing that's why you're limiting protein and being sure to include so many veggies. When you compare a serving of whatever veggies to a serving of beef, it's amazing to see where the vitamins really are.
Awesome, thank you! And please tell me why? Also my channel is a little scattered right now. We are loading content from an older channel so it might not flow chronologically for a while. I really appreciate your kindness thank you
@@wallacesousuke1433 i started on keto to control my diabetes and fatty liver. Which it did both I found it was a good introduction after about 2 years I started introducing more carnivore meals. If your struggling with inflammation or auto immune carnivore works very well. If it's more weight loss keto gives you more choice of food. Both to can do on a budget. You don't have to buy expensive steaks. Eggs, butter ,mince beef, cheaper cuts of chicken and beef. Tinned fish like sardines etc even spam. Frozen veg is great on a budget and you can make your own electrolytes you don't need all the keto products they are very expensive
Thanks so much for the great video. I watch all things carnivore and I don’t know why I’ve never seen you before, but I am subscribing. Really why haven’t I seen you before thanks again.
Parchment paper to keep eggs from sticking. Grease the paper like you would the pan. Learned this from being a lunch lady for 10 years. Parchment paper is a must in my kitchen!
WOW! Every single dish you cooked looks so yummy! First time viewer, will definitely look at more! I have yet to buy an air fryer and I see the need for the dual version. I appreciate the thoroughness of showing the empty palm for cumin 😂. Second week for me of eating carnivore and there are a couple of items I may not give up, avocado being one of them. Refreshing to see that integrated into your eating.
Thanks and welcome….i know people make very extreme carnivore videos and I’m not trying to take away from the value of that extreme…but I fear most will fail and benefit from the 80% good of this way of eating if everything they see is too extreme. I feel we are navigating and finding concepts that work…thank you for finding my channel 😘
My Husband’s Carnivore Rib recipe (he’s been on Carnivore for 8 months, down 50 lbs)
ua-cam.com/video/DHAIfcIOqvg/v-deo.htmlsi=OUFlN0OFy3Lyobhj
AIR FYER urlgeni.us/amzn/NinjaDualAirFryer
Thanks for sharing!
Thank you and thanks for this great video. I don't have an air fryer yet.. I might be the last one to purchase it lol It looks like a great tool to have in the kitchen. I'm going to make a note of the one you've recommended. Did you ever figure out a solution for the pan that keep having food stick to it? Is it a pan that comes with this unit? Also, could you please add the details on how to make that Italian soda?
Just bought air fryer. And I am going to try this!!! So glad I found you again.
I started keto in January 2023, then went strict carnivore about 6 weeks in. I dropped 30 pounds so fast. I’m female and post menopausal. The last 2 months I’ve stalled so I allow a few carbs like sauerkraut, or a tablespoon or 2 of fresh pico de gallo from my garden that I’ll never stop growing. I feel so good with this way of eating. I eat mostly ribeyes, bacon, salmon, sardines, butter…. ❤
Me too, plus liver.❤
@@nadogrl I can only eat braunschweiger , steak, chicken wings, bacon, ground beef, I love brisket but $$$, salmon, King crab, lobster tail, shrimp, pork steaks which are really cheap. Baloney, hotdogs, Ham, hard, salami, mesquite turkey. when the cost of meat is too high. I also like my veggies, but I don't eat as much as I used to. Sometimes I feel like I'm craving them like yesterday. I buy them and then sometimes I don't even eat it. 😄I'm still very new to carnivore and still weaning out the carbs. Right now I have edema in my feet and legs because I'm out of balance. Which I found out is because of low magnesium, and electrolytes are off and maybe potassium. Oh, that I did also have the gastric sleeve so this way of eating is not totally new to me. But I gained some weight during Covid, so I thought I'd try the carnivore diet to get the way back off. Keto was somewhat what I was following already. I also still eat cheese, but not as much as I used to. Oh, I'm not one of the people that's like a strict carnivore. I actually have a problem eating some meat or even looking at it I get grossed out. Sometimes I can't even eat chicken because I can't look at it. I have problems of not eating enough meat or enough food in general, according to my doctors.
And a weird little fun fact, I found out from my doctors, if you don't eat enough protein, you will stop losing weight, and gain weight. What What I have seen and have been told between 60 to 80 to100+ grams of protein a day. Sorry if I share too much.😁
@@j348011😂😂😂bibliography
Try fasting along with carnivore.
@@j348011 Most of what I see recommended for protein is 100-120 grams a day for women and 120-150 a day for men.
So great to see a real perspective on how to ‘family’ this style of eating. There are so many videos saying it’s all or nothing… that just can’t be true! Thank you!
Although that may be true you will see a lot of carnivores adding different things to the diet as in fruits and even some veggies but after a week you didn’t give your body enough time to completely detox that’s why there’s that all or nothing thing going on in the carnivore community you should do nothing but fatty cuts of meat and water and bone broth maybe some organs for at least 1-2 months and slowly add things to your diet so you can gauge your bodies reaction to what ever it may be and usually you want to try it for a week or two before deciding on rather to keep it in your diet or not and it’s not that difficult to eat just meat maybe a little discipline but most carnivore say they have less cravings after the first week of hunger cravings but you can always eat more meat during cravings it’s great
carnivore is mainly animal meat with no real need to track much but with keto you have to keep track of macros and many other things which can be made easier with an app if your not keeping track then your not really on a diet but have a food preference that’s why ketovore diets don’t make sense adding to much meat to a keto diet will kick you out of ketosis and staying in ketosis is what the keto diet is all about
Love this video yummy looking food and I’m not a medical professional all information is from personal research
It depends on the person and goals. Young and healthy people can tolerate all kinds of foods for decades. People who are old and trying reverse chronic illness have to be more strict if they want results. If you have been diabetic, for example, you would be unwise to go backwards. Glucose and fructose in any significant amount defeats the whole effort.
@brandonwalker7947 well then they are eating an omnivore diet. carnivore is meat fish eggs
depends on how much. If 90% or more is meat, the other 10% won't make them omnivore. Even a cat, an obligate carnivore, can have as little as 85% meat. Munching on grasses and the contents of their prey's stomach.
@Syeleiswatching they munch on grasses to make them selves throw up , and rarely eat the contents of the stomach unless it something they normaly eat
Cut the Avocado twice and you can peel the rind off of each quarter like a Banana. I had a job where I had to make a lot of Guacamole every day and this usually works fine.
I watch a ton of carnivore videos and this one was great! More please!
I second that more videos like this please, and bring on the blue cheese recipe. Love! The copper bowls. 👍
Agreed!! Spa and Tell. I really like how you include some veggies and and sauces. Good luck with your channel, thanks for keeping it real.
Great video! Thank you. I think it’s great your kids eat this way too.
Agree! The recipes are uncomplicated yet unique, and the video is fast moving and has good music. That’s what I like! Also, adorable kiddos.😊
@@SpaandTell All of it! Your videos are super casual/down to earth type which is refreshing. Don't worry about the trolls. They are pathetic bed wetters and will just find things to b3itch about. Ignore them.
Thank you! I’ve been Whole Food Plant Based for 5 years and I’m slowly transitioning to mostly carnivore.
Well done, I can guarantee you will be and will feel healthier.
I have been eating just red meat and eggs for 44yrs and am super healthy, never suffer any viruses either NON, especially since I cut out all forms of sugar, dairy and wholegrains.
Idiocy.
@@WhatDoesEvilMean🐑
@@WhatDoesEvilMean what's that supposed to mean , that one word explains nothing, lol.
@@karlball42 Carnivore = idiocy. It’s an early death sentence.
“For those of us that have hot sauce in our lives…” I absolutely appreciate this gal, showing options for different eating ideals in a real life way, thank you for sharing, showing your enthusiasm and knowledge to keep things fun and enjoyable!
How kind of you thank you so much 😘
my grassfed beef is a bit gamey funky, so I like hot sauce on my burgers. I saw that sriracha sauce and was so happy. I use vinegar based Gringo Bandito -no seed oils and no sugar.
Thanks for the tips! Got my husband onboard, but I caught him putting a bunch of horseradish on his steak, I said no I don’t think you can do that, he said yes I can it comes from a horse 🙄
This made me crack up!!! 😂
😂
@@sandrataylor3665 typical husband answer 😆 glad you’re doing it together ❤️
😂😂😂😂😂😂
Being authentic brought me here. I been eating all my life packaged frozen or canned. Now with 5 kids and taking care of my unhealthy parents I am trying to learn to cook and cook healthy. Thank you for helping me
So excited! I am almost to full carnivore. I had fruit left when I was sick , I didnt want to throw it out so I have been eating that, only a few blueberries left and 3 cuties. My freezer is full of ground beef and smaller steaks & eggs in the fridge. Cuting out all sugars and carbs. Oh and I have 3 Kombuchas I need to drink up. 😂 Thank you for creating these amazing vids! 💖
I so so appreciate the ketovore aspect of your video, there needs to be more of this, for those of us that want to continue this way of eating. Your recipes are very easy to follow, which gives me more confidence in following this way of eating. Thank you ❤
@@SpaandTell Speed recovery - I saw the video! Good for you!
I'll be looking forward to your ketovore/carnivore content! Am going to try my hand at the crockpot tri-tip😃
Thank you for taking the time. My husband and I are a month into carnivore and boredom is beginning to set in. Thanks for your ideas. We definitely need an air fryer!
You are so welcome! and yes you do! we still make hoards of bacon daily in it. The air fryer is such a great item to keep it interesting, here's the one we love urlgeni.us/amzn/NinjaDualAirFryer
I have my kids on a ketvore while my husband and I are carnivore. I love seeing videos like this, because it helps me continue on this journey of feeding my kids nutiremt dense foods and not feeling guilty for not feeding them foods like pasta and rice and bread.
Thank you so much I’m working on a 1 year out with blood work 😘
Dawm that bacon looks yummy.
My brother kept telling me about this diet and I think I'm finally convinced. The fact that your family is all involved really does it for me. 😋
Thank you pablo its been an interesting year and although we aren't always perfect its really helped my husband and one of my sons reduce a lot of fat
I'm convinced after watching many videos on carnivore and doing ketovore over a year that carnivore, especially high fat, 80/20 where protein is 20% is the way to absolutely cure everything
I just found your channel and now I’m obsessed 😍
Yay! Thank you! Welcome to my attention random channel of things I like and try 😂😘 I'm so glad you are here
I love this so much! I’ve never been big on cooking and have avoided the ketovore because I thought I had to measure and figure all my carbs, but this actually looks easy and I’m inspired. Thank you!!
@@SpaandTell and I forgot to mention, it’s great seeing you back in this forum!
It’s amazing how much your facial features have changed since the beginning of the year. Thinner, clearer more radiant. There’s a lot to be said about the health benefits of going Carnivore. It’s interesting how inflammation can affect our overall appearance.
@@SpaandTell 💪🏽
it is nice to see the boys eating steak, spinach, and no garbage filler foods like potatoes or rice. I'm sure this gives them infinite energy and they don't have the manic sugar highs most kids experience eating junk food.
Thank you:) the goal is to get them to realize what had real value and what doesn’t. If they can see all starch, sugar and fillers as nonessential but to be had sparingly or on occasion then I think we will have succeeded.
Spinach silver beet is high in oxalate
Yum! Thank you for sharing your great recipes with us! I’m new to your channel. I’ve been doing Ketovore/Carnivore for 11 months and I’m down 96 pounds!!! I alternate/cycle between the two styles of eating, so if I feel like a tiny bit of veg I eat Ketovore for a bit, then go back to strict Carnivore. Love this way of eating! I love seeing how healthy you are feeding your boys, and how much they like what they are eating!❤
Love how your kids jump in and out of the carnivore cooking 🍳 great kid energy!
I have been playing catch up watching all your older videos. I am in week 7 of my very first carnivore diet. My results are excellent. Started with a 7.8 A1c and was on max dose of metformin and 52 units of insulin. After two weeks the metformin was gone. I am ramping down the insulin dose and am at 10 units a day . May fasting sugar today was 106 and my average for the last 7 days is 122. Last 30 days 131. I have lost 17 pounds. 65 years old . Thank you for the information. Nothing else has worked. I also follow Chris Knobbe and dr. Ken Westman. I thank you dr. Berry for everything you do.
Labs coming up 2/1 with a new dr.
Your approach looks so much more sustainable. I'm doing carnivore, but a more modified version because I know I won't be able to sustain it, and I don't want to stress myself out in the process. I so appreciate your videos
I like it! I'm 99.9 full carnivore but I really appreciate a common sense approach that fits ones need,weather you go full at another time or not! Good luck best wishes.
Thank you so very much for showing us the way to stay on this journey long term by eating delicious meals so we don’t feel deprived.
Yep, your on the RADAR NOW.
KETO/CARNIVORE LIFE STYLE Calling it a diet dont have that Positive VIBE. Energy is Everything. Great Job Girl. GodBless. 👍🙏🤠
Thank you so much Ace!!! We are actually filming a new meat video today. We are doing a competition with chuck roasts carnivore style two ways
You make everything look fabulous ❤🎉 Your amazing! You helped me so much....im day 6 and down 5 lbs...30 more to go
Be careful leaving the grease in the air fryer. Had a friend who was doing that she was cooking at 375 and started a fire in the bottom . She had forgot to clean the grease from the bacon out the morning before. Just a heads up. Love the video.thanks for the share it's nice at my age to watch young people cooking love it.
Ok thank uou
For your fried eggs, I found using non-stick baking paper, then adding the grease before adding the eggs. It crispy and doesn't stick. It just slides off.
Hi. Thanks for sharing all the great carnivore meals. Reynolds makes parchment paper air fryer liners. That may help with your “sticky situations “. 😊
Thank you so much Jackie 😘😘😘
Kim making a diet looking delicious!! Love the organization and love that your boys help!! Thank you for sharing! 🩷
I love you I saw you yesterday. Somehow your video didn’t stay on my history of been spending an hour trying to find this video again. You are refreshing to the purists and I can’t wait to get my two boys on this with me.
Thank you so much! I’m glad you found it again 🥰 yes your boys I think will find a lot of satiation on meat
Love it when you share what you eat, Great Video ❤️
I love the family/realistic approach to this way of life. Thank you for this.
🥰🥰🥰🥰 you so welcome thank you for saying hi
I’m not even keto or carnivore but I watched this whole video and now I want a steak, bacon and that air fryer!!!
I’m so glad I found you because I just started Ketovore a couple of days ago. I can’t do a solely Carnivore, it’s too extreme for me too. Thank you, I’ll be following your channel 😍
Thank you so much. I don’t make these meat videos very often but I did make a few especially when my family started. It’s been great. People ask if I’ll make new meat videos…the only issue I have is that we really do eat the foods I shared in this video 24/7. I’ve added in sweet potato and peas with my meat because I needed those items stay motivated
Loving the cooking your doing! Everything looks so yummy! As a member of Costco I’m going to get the sauces and dips! Yum!
You’re a wonderful chef with such great ideas and I’m now SO hungry. Lol. I love your dual-drawer Ninja air fryer too!
Thanks so much! 😊 what an amazing compliment and yes the dual drawer air fryer is so helpful. I just used it in yesterdays video for making crispy chicken hearts
Great video, I will try a few of these meals... and... you are beautiful, your skin is flawless...
This is incredibly kind of you thank you very much
Haha, I assume you’re talking about me! But really, Kim is so gorgeous!!!
great role model for your children, and great wife to a husband. amazing to see!
Thank you very much! 😘
I'll be sharing this video with my wife in hopes I'll get some of this yummy food on my plate.
Thanks for sharing!
Thank you:) we are putting out a new video one year out with blood stats
You're such a cool mom. Love your interactions with the boys. Great family. Chicken wings were awesome. TX for your vids.
Eric thank you:) very kind of you to share. I’m glad you like the videos we make 😊
Really nice video. I've eaten a low carb diet for 30 years allowing myself around 12 carbs per day. I've considered going full carnivore but my wife doesn't do well on even a low carb diet so I end up having to cook one or two servings of vegetables each day for her. I do have an air fryer but in truth I also have an old nuwave oven and it's really an air fryer only it's clear so I can actually watch the food cook. I freqently split a chicken in half, season and cook them in the nu wave, turning at the half way point. I keep a small teflon skillet just for eggs. A low temp., lots of butter and one or two eggs and they come out beautiful every time with no sticking. I have an outdoor electric smoker and large cuts of meat like briskets come out tender and tasty and I then divide the meat into two serving meal size chunks and vacuum seal and freeze. I enjoy things like beef tips from them, cooked with beef stock, onions, mushrooms, garlic and then served over miracle noodles. I wouldn't think of cooking fresh greens or green beans without lots of bacon fat in the pot. I do find that it's far easier to cook a meat based diet if you have the freezer space and I have each shelf divided into one type of meat. A seafood shelf, a beef shelf, one for pork, one for poultry. Each has a wide variety of cuts of meat to get a good range of nutrients. It makes alternating meals easy and I can even ask my wife to pick out something for dinner from the freezer.
@@SpaandTell I follow an atkins diet not a keto diet even though I normally am in ketosis I don't monitor my fats to proteins. I simply eat what I want and toss in as much fats as I want. I also snack on the occasional nuts or seeds. Planters redskin peanuts are a good choice at one net carb per serving. I do add a bit of peanut oil and more salt as it's easy to get low on sodium on a low carb diet and most people don't realize they likely need to increase their salt intake and possibly lower liquid intake if their sodium drops a bit too much. Tonight pizza. Egg and cheese crust, small amount of low carb pasta sauce, more cheese, pepperoni, sausage, black olives, mushrooms, a small amount of peppers and onions, olive oil. Makes a nice change and you can adjust the toppings to suit your diet. It's pretty hard to eat out. Steak places with plain salad and oil and vinegar on the side is one choice. Places like golden corral offer a large selection of meats. Many cafeterias with steam tables allow a good choice of meats and some low carb vegetables. Vegetable servings are big enough for two or three people. In my younger years I'd go out to dance contests and take food along. I'd cook beef and chicken fijita meat, slice, zip lock bag and put them on ice in an ice chest and they'd stay nice for two days at least. You'll still have an issue of enough fats though. Cheese travels well. Boiled eggs also keep for a couple of days and provide both protein and fats. Canned fish is handy. Anytime traveling I'd take a go bag with canned and dried meats and seafood.
Teflon is very very very toxic for the body
This video convinced me I need to actually use my air fryer... Feel like I might just change the name of the carnivore deit to the the air fryer and slow cooker diet lol. thanks for the great ideas. Day 7 of starting and I feel better than I have in a very long time.
Go for it! and thank you so much
Omg yum!! 🤤 love to see someone cooking for a family of 5 rather than just for 1!
Like your channel. I am a Neisha fan and Dr Berry. I switch from keto to carnivore. Your recipes looks yummy.
Just joined your channel and looking forward to more recipes to come. Thank you 😊
Awesome! Thank you! I know I need to update my eating videos I made some carnivore videos in 2023 and didn’t realize they would be popular. It’s not what I focus my content on but I should do some new ones this fall. Thank you very much
Omg I am so happy to have found your channel! Aviator nation jacket is arriving tomorrow… I’m ordering that ninja air fryer as I comment on your channel…😂
Just discovered you, this is just fabulous...I am slowly going from low carb, into Keto and Been considering carnivore...I need to get an air fryer, these recipes are awesome..Already have a crockpot.. Thank you so much!!!!!!!
So kind of you thank you so much. I’m glad you found this video helpful
I have never wanted an air fryer until this video
Seriously until we started this way of eating we had never used one before. It wasn’t on my radar but it’s a game changer and our whole family is still addicted to using it everyday
Thank you , being new to the whole “Vore” eating ways , I love finding ways not to get bored , plus that my family will eat also. Great content
I’m so glad you enjoyed this Broke, thank you for telling me 😍
So simple and perfect! Amazing They look way more delicious than 5 starred restaurant dishes.
I just replaced my old air fryer with the dual Ninja a couple of weeks ago..LOVE it.
@@SpaandTell YES! BTW...just stumbled on your channel! I did hard core Keto a couple of years ago and did great! Now I'm pondering carnivore, but NOW, I need to look into Ketovore! LOL. I'll be watching for the tips and tricks!🥰
I love the way your doing this. My wife and I are switching to Carnivore/Ketovore but I will be leaning more towards the Carnivore side, while the dinners with the wife will be more towards the Ketovore side. She is not game for just meat. I'm good with it lol. But the way you do it all gives us great ideas on doing this together as a family. Thank you again for the Vid!
@@SpaandTell Awesome! I have been water fasting for the last 5 days. Trying to set my body up for keto. Worked for me in the past. I lost 35lbs in 3 months. So seeing your combination of items and recipes is great information. I love the lettuce tacos and the lettuce for buns for the burger. 👍
Keep cooking for me. So glad I found you! I’m 72 and carnivore because I feel so much better on it but don’t really know how to cook this way. Don’t even have an air fryer but am getting one now! Thanks. Your meals look so yummy! Maybe my husband will eat this way with me
You are so sweet! Thank you 😊 I will make more meat videos!!!!
Thanks. I need them. Especially with air fryer. We cook steaks and hamburgers on grill but winter is coming. Thanks again
All I could focus on was your glowing skin and shiny hair, I guess the carnivore diet is great for that too 💕
Oh thank you! What a kind compliment 😘
Hey Kim! New subbie here. Just came across this vid tonight. These meals all looked so delicious. Made my mouth water. Btw, you are stunning!
That’s right !!! tell them girl !!!! what works for you works for you😊
Right!!
I'm so hungry I should wait to watch 😩🤤🤤🤤 Thank you Kim❤️
This video IS EXCELLENT!!!! Simple ideas executed well! LMNT is the best - ALL flavors (except watermelon) are amazing!!!! Thank you thank you thank you
Glad you enjoyed it! Thank you so much for your kindness. LMNT is yummy and seriously I have been dunping the mago chili into the crock pot with the beef and its so yummy
A little jelly here, thinking about what a sorry state I was in back when my 3 boys were your boys’ age. Now at 62 I’m loving cooking, loving carnivore (hubs is ketovore) and feeling great. But back then I was 240 lbs, hated cooking, told my boys to eat their veggies first, then they could have all the carby crap they wanted, was miserable with all the vegetable oils, margarine, uuuuuuggggggghhhhh. Lucky boys, lucky husband! You go girl
@@SpaandTell I weighed 240, I did not lose 240. But hey, 65 down from 240 is pretty good and I’ll take it! (So far, haha)
WOW you did a great job thank you for sharing 👍🏾
I really appreciate the effort put into this video. I'm newly exposed to carnivore and this video is super helpful.
Please make more of this recipe based content.
Thank you John:) I’m working on a 1 year out carnivore video with blood work stats
Thanks for sharing your family recipes! You're fun to listen to and I got some great ideas!!.. thank you!!❤❤
Thank you Christie this is so kind of you. 😘
From one carnivore to another, your cooking style is excellent and very similar to mine :) I have also been amazed at the versatility of air fryers and am constantly finding new uses for it. You gave me some ideas for new dishes which is great because variety is a key to making carnivore a great way of eating. I love ribeye and ground beef and eat a lot of them, but I need more variety. Thanks for the well done video and keep up the great work!
Great job. I love your recipes! I appreciate that you're casual about your methods, your keeping it real'
I appreciate that! And I do try to keep it simple bc otherwise it becomes too much 😘
I'm the same way. Ketovore is a must because I like condiments and a few keto treats here and there. I really like keto chow if I have a sweet craving and I make biscuits once and awhile out of the chicken keto chow.. I add garlic salt, parmesan and asiago cheese So it's kind of like the Red lobster biscuits that my family used to like but without the bad flour of course. I don't know if I could do BBB& E very long.. But I'm having excellent results just from ketovore
Thank you for sharing the great fast ideas ..your the bomb ! ❤
how kind of you Denise thank you
Thanks for sharing your recipe’s. Now I’m hungry!!
Haha I’m so happy to share. I need to make some new good videos this spring:) stay tuned 😘
I love everything your doing, looks so yummy and I wish everyone in my family helped support me like yours. I will admit I'm very afraid of spinach 😂. Kidney stones here... Although I really miss eating my creamed spinach and steak. I just can't with them stones. Maybe one day
@@SpaandTell The Oxalates unfortunately. If you'd like to know a little more about Oxalates Sally K. Norton is the Queen of Oxalates, I learned from her that Almonds contain a fair bit of Oxalates and I was also eating that often as well. After passing my first stone I just couldn't bring myself to eat spinach. I still miss eating it with my steak though, at the time I thought I was making my meals more complete or something.
@@SpaandTell ua-cam.com/video/wYfaS8FYFbw/v-deo.html
Thank You for being so honest. I totally enjoyed your truths.
Thank you and my husband has been so hardcore on this for the entire year and we plan to share a video detailing his experience, the reality and that he’s down over 50 lbs
As a family man this is more realistically informative than most
"boy mom life 😂😂😂". So darn cute! Love that your kids are in the video. Shows real life.
Great video! You obviously put a huge amount of effort into it. 🙌
Your so right…Kim is such a hands on mother for her husband & Her Beautiful Sons…
Love this video & I'll be subscribin!!! I'm new to this & trying to do carnivore/keto and this is so helpful. Like you, I don't think I'll be a purist ❤❤❤ Thanks
I am totally on board with what your message is.
It's so great your boys are into it also. They will thank you in the long run.
Thanks, another fabulous video
Plus I make cheese taco shells or egg white & gelatin combo taco shells for our carnivore taco night. I just subbed cause I loved this video.
Very kind of you thank you very much
@@SpaandTell you're welcome.
So many great idea ❤
Just started this diet and I feel amazing ❤
Congratulations that’s amazing to hear 😘
I think i would gust fry the egg on the stove. It only takes a couple of minutes
I just use butter, bacon grease, lard and butter. I will use ghee sometimes but I make it myself. Thanks for the video!
Did you have another channel where you did anti-aging procedures on yourself? I feel that I followed you years ago on UA-cam. Thanks for sharing your heath journey!
Ah!! I just spent the last few minutes trying to figure out why you were so familiar.
Great supper ideas!! I make a carnivore sauce for meats with cream cheese, heavy whipping cream and mozzarella cheese that's so yummy!
That sounds so yummy!!!! My boys love cheese
I love costco! ❤️ Awesome recipes! I love my air fryer too! But yours is way cooler lol ❤️ Yes to Frank's hot sauce. Oh yes! Yummers!
Great video. On day 9 of carnivore. Not much of an imagination with this way of eating. Thanks. You have a beautiful family. Be blessed.👍🏻♥️🌟
@@SpaandTell
You'll be glad to hear that the original sauce for Buffalo wings is perfect for you! It's just equal parts melted butter to Frank's (1/2 stick or 4 Tbsp butter to 4 Tbsp of Frank's or double both). Add a tsp or two of vinegar, depending on if you're using 4 Tbsp or 8 Tbsp of the other ingredients. Mix it up and sauce your wings. If you want to get fancy, you can a little garlic powder or a sprinkle if cayenne if you want more heat, but the original was just three ingredients. I used to sauce and then put them back in the air fryer for a couple of minutes to "set" the sauce. Messy, but good. Also, if you want more heat, you can put them on a rack for a minute to sort of dry the sauce a bit and then double them and return them to the air fryer for a couple of minutes.
I love wings, too!! Didn't like them so much before keto, but now they're a mainstay!
So kind of you thank you very much
I love the way you are not afraid to touch the raw meat with your hands!!! Way to go!!!
😊 thank you 😊 of course! What’s wrong with handling meat 😘
If you twist your bacon you can cook more at a time.
Frying the chicken in lard is my favorite .. skin gets so crispy ❤
Oh yummy! I love crispy skin great idea 😘
It's great to here that you guys are doing your own version of the Carnivore diet. 🍖
First timer here. Loved your video and sensible approach to carnivore and keto ❤
I love your food but will try to limit my protein to 70 grams and go with greens and other things for total nutrition.
I think you'd be surprised by the nutrition in meats, especially beef, in terms of vitamins and minerals. I'm guessing that's why you're limiting protein and being sure to include so many veggies. When you compare a serving of whatever veggies to a serving of beef, it's amazing to see where the vitamins really are.
Never seen this channel before, video popped up on my feed, subbed within ten seconds into the intro.
Awesome, thank you! And please tell me why? Also my channel is a little scattered right now. We are loading content from an older channel so it might not flow chronologically for a while. I really appreciate your kindness thank you
I think "Keto-vore" would be the best route for me to start out with. All of this looks freaking delicious!
@@SpaandTell what's the difference between keto and ketovore?
@@wallacesousuke1433 for me I have days I'm just carnivore and other days add more keto foods and because I do both I just say ketovore.
@@chillid3146 do you feel any difference between the two? I am considering trying out carnivore but meat is expensive here lol
@@wallacesousuke1433 i started on keto to control my diabetes and fatty liver. Which it did both I found it was a good introduction after about 2 years I started introducing more carnivore meals. If your struggling with inflammation or auto immune carnivore works very well. If it's more weight loss keto gives you more choice of food. Both to can do on a budget. You don't have to buy expensive steaks. Eggs, butter ,mince beef, cheaper cuts of chicken and beef. Tinned fish like sardines etc even spam. Frozen veg is great on a budget and you can make your own electrolytes you don't need all the keto products they are very expensive
Thanks so much for the great video. I watch all things carnivore and I don’t know why I’ve never seen you before, but I am subscribing. Really why haven’t I seen you before thanks again.
Parchment paper to keep eggs from sticking. Grease the paper like you would the pan. Learned this from being a lunch lady for 10 years. Parchment paper is a must in my kitchen!
I have a ton 🙌🏻
Love you videos and family. Please more videos on carnivore 😄
WOW! Every single dish you cooked looks so yummy! First time viewer, will definitely look at more! I have yet to buy an air fryer and I see the need for the dual version. I appreciate the thoroughness of showing the empty palm for cumin 😂. Second week for me of eating carnivore and there are a couple of items I may not give up, avocado being one of them. Refreshing to see that integrated into your eating.
Thanks and welcome….i know people make very extreme carnivore videos and I’m not trying to take away from the value of that extreme…but I fear most will fail and benefit from the 80% good of this way of eating if everything they see is too extreme. I feel we are navigating and finding concepts that work…thank you for finding my channel 😘
Cook with my bacon grease all the time as well. Keep the videos coming 🙂
Everything looks so good thank you for sharing all the links I'm getting the air fryer
So kind of you thank you so much and I hope you have a great start to this new year 😘
5 weeks carnivore 35lb down. Gotta keep going.
Omg... I've been carnivore for a year and have seen alot of videos this was so great. Thank you 😊 so happy I found you ❤️
Hello, don’t you consume pork on carnivore?
You are eating healthier than 99.9% of the population. ....way to go!!! ❤❤
Thank you very much