10 Carnivore Meals in Ten Minutes (or less)+Low Carb+Keto
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- Опубліковано 18 жов 2023
- 10 tasty quick carnivore meals you can make in your air fryer!
-Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.
To follow along with my daily life come find me on Instagram: @lauraespath
*This was not ALL I ate over the last week, just the meals that were quick to make. I had some steaks and other bigger sit down meals but didn't include them in this video. For a look at EVERYTHING I eat in a week check out my WHAT I EAT playlist: • What I Eat Videos
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-Taco Seasoning Recipe:
-Redmond Taco Seasoning
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-CARNIVORE SNAX: Code LAURAESPATH saves 15%
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-FryWall (Red Cone on my Cast Iron Skillet)
*Get the right size for your pan! Mine is a 12 inch Cast Iron Skillet
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Meals in this video:
1. Taco Bowls
2. Shrimp
3. Air Fryer Chicken Tenders
4. Egg Scramble
5. Air Fryer Hot Dogs
6. Steak and Pork Nuggets "Carnivore Salad"
7. Carnivore "Lunchables
8. Crispy Feta Eggs & Sausages
9. Bacon Cheeseburger Meatballs: • Bacon Cheeseburger Mea...
10. Loaded Chicken Salad: • Loaded Chicken Salad R...
Air Fryer Meals Video: • What I Eat: 5 Carnivor...
More Indoor Cooking Video's:
- • What I Eat: 3 Full Day...
• What I Eat: Meal Prep ...
-What I Eat Videos: • What I Eat Videos
-WHAT CAN I DRINK ON CARNIVORE: • What Can I Drink on a ...
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#Carnivore #ketovore #carnivorediet #lowcarb #mealprep #10minutesrecipe
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*could you please do a skin test under a black/UV light! Would love to see what yours,and other Carnivore UA-camrs skin looks like! Thanks so much!*
@@sparklemotion86q0q
Explain why. I’m new, haven’t started carnivore yet but why do you want to see skin?
I'd love to see a video of how your kids are reacting to the carnivore diet and how do they make their own favorites
I just want to see the chicken salad recipe, and the meatball recipe
My why.....
My grandfather died of a heart attack at the age of 59, and my dad at the age of 57. None of my grandparents made it to retirement age. When I reached the age of 50, at 425 pounds and extremely metabolically healthy, and getting less and less mobile, I knew that I had to make a drastic lifestyle change for both me, and my children.
Fast forward 3.5 years keto, I have lost 250 pounds, my blood work is optimal, I have no physical limitations, and have boundless energy. I am now living the life that both I and my children deserve. My doctor recently told me that he wished his blood work looked as good as mine!
Amazing! Love your story. So encouraging!
So proud of you!
So wonderful -- you made a quality decision to learn and do better - a blessing!! My condolences on your grandfather and dad❤
WOW that's so fricken awesome. Congrats !!!
My jaw just dropped as I saw that splatter tool you had on your cast iron. MY LIFE JUST GOT BETTER TODAY BECAUSE OF YOU!🙏🏻🙏🏻🙏🏻🙏🏻
ME TOO!! LOL
Now.....where to purchase one.......
I know …. My eyes popped out. Gonna search Amazon. Too late she posted it in the description. Thanks Laura!
I love your non-religious approach to carnivore. I don't think I can do this without spices as plain meat just gags me. I can leave the vegetables behind but some spice on the meat makes it all palatable and ensures continuance!
Amen. If people don’t have problems with spices & some condiments they should not feel obligated to outlaw them. Health is the goal, not seeing who can be the strictest in the journey.
Yesss😭 following carnivore recipe groups full of the hard-core nazis is exhausting
I just can't be that cut and dry.
Laura makes this much more accessible and a way my whole family can eat and enjoy it 👏🫶
I did it hardcore for the first month but I missed seasoning too much! Also Garlic, peppers, avocado, and tomatoes. I just call it ketovore so the strict carnivores don’t get all uppity about it lol
@@lisaheeter3810Idk who you have been following. But most carnivore UA-camrs always suggest you can always reintroduce dairy products, even few veggies & fruits depending on your situation. Most people started carnivore diet because of some autoimmune disease or some other diseases, that's why they r very strict. Most Carnivores never say you just gotta eat meat. You can always reintroduce other products depending on how your body reacts to it.
Recipes of carnivore diets with spices & other things r not available because people r ignorant or unaware of different ways of cooking meat. Not because they are militant
Most carnivores r not religious. Those who r religious explicitly say their reason for being religious & militant is because of their health & disease & they can't tolerate any diary or vegetable.
All carnivore UA-camrs suggest to try to reintroduce diary & some fruits or vegetables depending on your situations & tolerance. Most carnivores consume diary
You're my kind of carnivore! Some podcasters are so restrictive I get discouraged just watching them. Ken Berry says to eat what you can afford, just keep it as clean as possible. I see you doing the same thing, and look how happy you are! 😊 I'd much rather be a little less clean with my diet, and happy. Who wants to eat healthy, yet be miserable? Not me. Thanks, Laura.
RIGHT? I'm new- & just saw her pour on the cheese (always been my weakness) then dip the shrimp in SOUR CREAM! And did she mention RAnCH??
Amen. I cannot relate to boring. Too restrictive is for some ppl I suppose.
Hi, I'm New to this can anyone answer this question for me, if I have No carbs at all and just meats I will lose weight, I love meat, I want to be healthy and feel good No painful knees and legs!
@@barnesrobena7 yes but start slow! if you're used to a lot of carbs, grains, sugar - drop them gradually. eat a lot of fat to make it up. saturated ones like butter
@@barnesrobena7also you will need MORE salt once you are low carb eating. sea salt, or redmans is a good one, or that himalayan pink salt, they have the minerals you need. otherwise you pee them all out - carbs you were having hold onto water. when the water goes, your salts you need go with it... so take more salt in. prevents feeling faint
CHICKEN STRIPS
2 Lbs. chicken tenders
1 Cup Parmesan cheese
2 Tbsp parsley minced
1 Tbsp oregano
1 Tbsp Paprika
1 tsp Garlic powder
1 tsp salt
½ tsp pepper
Pinch cayenne pepper
½ cup butter
Preheat oven 350 degrees. Combine all dry ingredients. Line a baking sheet with foil or parchment paper. Melt butter dip each tender in butter and roll in seasoning mixture. Place on baking sheet and bake for 20-30 mins. If they do not crisp can broil for a couple min. Baking on a rack will help them crisp better.
Looks like something I will try in my air fryer, thanks!
Great video as always! So practical and I love how you incorporate your LMNT sponsorship without making a cringy 5 minute "ad" Good to see how the entire family is eating healthy.
I so appreciate that you are REAL...and what I mean by that is that you eat cheese and sour cream and things like the occasional deli meat. I belong to a few carnivore FB groups and practically feel chastised for eating anything other that beef and salt. Not everyone can eat just beef and salt. I respect that some people are sensitive to spices and eggs, etc., but to see a "carnivore" with a range of foods really helps me.
Wow. I am so blown away and impressed and full of respect for you. You are the first..... literally the first keto UA-camr who cared enough about your family to make the lifestyle change a family affair. It's disgusting to watch a keto person show her grocery "haul" and three quarters of it is sugar and wheat foods "for my kids...teehee". Sooooooo I'm thinking. You buy healthy foods and cook healthy meals for yourself, but continue to knowingly feed actual poisons to your children...huh. wouldn't that be child abuse? I digress. I genuinely appreciate you including your family, and making their lives healthier and happier. I love your approach. I had been considering carnivore but was apprehensive. I found you and 3 videos in, you gave me the confidence to give it a go! 😊
I’m carnivore but if my kids want fruit or yogurt or occasional foods outside of carnivore . It’s fine .. it’s not abuse .. they live healthy active lives ..
I used to think like that too. I call my first child my ‘paleo baby’ because I was so strict during pregnancy and her first 3 yrs (I was doing paleo hardcore back then) - but then she went to kindergarten and school and birthday parties and although I desperately wanted her to eat what I thought was a perfect human diet, I finally recognised that she needed to feel like she belonged, and not letting her eat cake at a party was social torture. Unfortunately, that did turn into the proverbial ‘slippery slope’ and 7 years later there is bread and pasta and rubbish in the house. However, I don’t regret allowing them to feel ‘normal’. My intention now is to keep setting a good example, keep offering carnivore foods over rubbish (at least they are relieved I’m not suggesting veggies anymore 😂), keep talking about protein and fat, but I can’t force it. If you are a more authoritarian parent, perhaps you can manage to do a pantry sweep and insist on only carnivore foods in your house, but that can be a major battle and source of stress. If you want to see carnivore parents, watch Neisha (Dr Ken Berry’s wife) as one example.
Oh please she eats a crap ton of processed meat and salt. Kept weight off. Great. I will never believe this diet is healthy long term. All meat and salt seems will lead to hypertension, heart disease, stroke and colon cancer. Dad died of stroke and his diet was mostly meat and salt too. Ridiculous this diet is so praised. Just looks like a meat version of orthorexia. Even more ridiculous is to feed this diet to your kids.
I agree in many ways. People want their kids to feel normal and socially accepted. Has anyone looked outside lately? Normal is getting pretty frickin scary. Why would you want our kids to go down the slope of disease and nutritional deficiencies? Normal for kids in all aspects of life kinda stinks, so... My kid does get some sad foods now and again, but the majority of what he actually eats every meal is carnivore. He does get some comments at school, but he is secure in how healthy it is and how unhealthy and overweight most of his classmates are. He retorts "who doesn't want to have steak and bacon"? So for those that have never heard it, you can't out run an unhealthy diet, it will catch up to you, kids also. The rate of diseases in kids has spiked enormously.
I agree with you, thumbs up ❤ to you mom!
Laura you are amazing. No one will ever accuse you of being an under achiever! How do you do all you do????I LOVE these videos.
I’ve actually been loving the “French eggs” you can make in a muffin tin (I make mine in a silicone 6-muffin pan that fits in my air fryer). I put bacon in the bottom and let it lay over the top a bit to get extra crispy, then I crack an egg into each. Add a bit of heavy cream, some parm or any cheese, and seasonings. Air-fry at 350 for maybe 8-10 min depending on how you like your egg yolks. Sooooo simple, and they reheat well too. 🥚🥓🧀🥛
U stir them so they’re like an eggbite?
Or they’re more a sunnyside egg?
I watched a mom blessed with many and she did lots of sunnyside up eggs on a big greased baking sheet in the oven. Slid them in and didn’t mess with them again but to pull them out!
I love dunking into my yolk - it’s when I most miss grains/bread/toast or even hash browns to dunk. I do meat dunks sometimes but I save my meat for 2nd meal as I need to break up my meals.
That sounds so good. Do you have a link to the muffin pan you use?
I think you might like this.
If you have a food dehydrator, put thin slices of pepperoni or thin slices of salami.
These taste good and are like potato chips.
Depending on the dehydrator cook them for 5 to 6 1/2 hours.
Great idea!
Thank you so much for these videos! You have no idea how much you have saved me. Before I found you, I would refuse to go on the diet. I just couldn’t understand wanting to eat steak every single day. But you add so much for variety to your meals and really delicious things that I think my boys would even enjoy eating! So thank you because you have saved my life. Please if you are able to continue to make these videos Because it really helps me as I’m beginning this new lifestyle journey! ❤
❤ I could eat steak every day!! 😂
There are many flavors due to the many cuts.
I just learned I could make my cheese slice super crunchy by cooking in the microwave for 1 minute. Use parchment paper. So delicious!!
Pepperoni too
Both can sub as crackers, kinda
Love how she looks at you when you mentioned her doing the dishes 😆 🤣
Those bacon cheeseburger meatballs are the bomb. Definitely a staple for me. Great vid. Thanks for the inspiration.
I do the ground chicken ones and add spicy pork rinds to them for spicy nuggets. And a little goes along way w the spicy pr.
Have made the bacon cheeseburger meatballs 3x now 😋😋
Oh my goodness. Your little ones face when you mentioned her doing the dishes was so genuine and adorable. I just had to giggle. Thank you for all the information. Blessings to you and yours.
The biggest and most amazing revelation to me in this video was the silicone grease splash guard haha 👍
Something I never noticed before: Laura's kitchen is entirely walled with tile, which would make it completely grease-proof. Perfect for carnivore, which is the greasiest form of cooking ever. Very clever, this woman is a Jedi Master.
Always love your quick carnivore meals, especially when you add a couple different things I wouldn't have thought of (like feta). Thanks so much! 🙂
Thank you for this!! I’m going to try the chicken with cheese & pork rinds for sure!
It's my new favorite! It's so good!
@@LauraSpathhi laura, have you tried them with chicken thighs?
@@Janeoffoolsshe said use thighs if want
They’d be so much better! I don’t ever buy breast, fry n tasteless, esp the boneless. The bone-in is OK but only barely.
Turkey would work too!
I bet duck or goose would be amazing as it’s so fatty.
Honestly it might make lamb more tolerated by kids too, it’s a bit diff than beef so kids disdain it thru lack of exposure till mom goes carni lol
@@YeshuaKingMessiah thank you! Agree, don’t like chicken breast either. I love lamb however, I’m from the UK and everybody eats it here 🐑
All of that food looks so delicious! Hadn’t thought of a meat salad, lol. And I like the videos being a natural state and not “glamorous”, more relatable 😊
I’m amazed at your super woman approach, you sure are organized in
Your brain. It must be all those
Healthy ketones 🌺
Please put all these great recipes into a cook book! I want them all!!!
It's meat and salt, with the occasional egg and cheese thrown in. Not much to recipe
Yes!
Thank you! We started this Aug 1st, and yesterday, Oct 23rd, I was really struggling to eat my salt only ground beef. I was hungry, but it was so blah. You are the first to use spices like we used to. I may have to add some occasionally and not feel guilty 😊😂❤
Aww! Your daughter is such a cutie! And a good helper, too!
Some really great ideas! Mango Chili LMNT is my favorite, but I never thought about it as a seasoning!
I'm happy to see you include your daughter in the food preparation. Too many young women have no idea how to cook. Most of them only know how to read a take out menu.
Good Stuff Laura! I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "seafood casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin' - about 12 minutes, I make a foil boat platter with about 24" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies drained and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also take about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!! (I really can't taste a fish taste after cooking - it's amazing and SUPER nutritious!)
Love all of these
The Mango Chili is so darned good. If anyone here likes Mexican candies like Chamoy flavored or tamarind, you would love the Mango Chili. So good.
Omg Mango Chile is AMAZING 🎉 Can't wait to try it on shrimp
I love this flavor! I thought the lemon habanero would be amazing as well, but it doesn't even come close to the mango chili.
@ConstantlyRepeatingMyself I totally agree!! I thought same too
Love these easy and quick meals!
Those dang meatballs are in a gallon bag in our freezer now. Next I'll be teaching my husband to do them for himself gosh. Cook that is. Next will be the chic salad wow and the chic tenders. And meat bites. Loved it all!!!!!
All my favorites!!
Great quick meal ideas. Thank you !
Great video. Such great ideas.
Great ideas, thanks Laura.
I love how simplistic you made this! Thanks!
i have a great recommendation for you. Siete Carnitas seasoning with 3 pounds of pork shoulder in the crockpot. just cook it while your at work. when u get back you have your self a huge meal for u and the family. that seasoning is highly recommended. you literally dont need anything else with it. Ive made it a few times already.
That is my favorite crockpot seasoning! So easy and full of flavor. We eat it right out of the crockpot but when my son has friends over I make carnitas tacos for them and everyone raves about the pork.
U can fry up the meat to crisp it too
Right when u eat it each time
Soooo good
For beef barbacoa too
Omg I do that !
@@YeshuaKingMessiahyou can put in the broiler as well to crisp it up
@@Kwildcat13thats what I do after its done in the crockpot
❤ thanks so much for the video! Great ideas. Can't wait to try.
Thank you Laura, love your content!❤
Thanks for the easy fast recipes very helpful
Appreciate the ideas! You are a blessing!
Thanks! I really loved these quick simple meal ideas!
Thanks Laura! Excellent options!❤❤
Some really great ideas here! Thanks for helping everyone stay on track.
The Costco shrimp at my local Costco says product of Thailand. Farm raised
Thank you so very much! Great recipes! Soooo helpful! ❤
This is so timely.. I need to mix up my meals BIGTIME! Thanks for the recipes!!
Freaking amazing video 🎉 Gonna slowly incorporate all of these
THANKS for keepin'it REAL ❤
Got some great ideas out of this video. Thanks Laura!
Your feta egg dish looks delicious! Thanks for the idea :)
I absolutely love to see all your meal ideas! You come up with some great stuff I wouldn’t ever think of 🥰
This is a big help thank you! Blessings to you and your family!
Love these ideas. I struggle with what to make to stay on keto for the long haul
All the meals look amazing. Thank you Laura for the ideas ❤
Love this. Thank you. Starting in 2 days. Shopping tomorrow. ❤
Thank you for these great meal ideas. Appreciate your time.
Oh my gosh, the fry wall!!!! Game changer, I must get one!
Laura i just loooove your channel and your woe. I follow u 1000%
I feel I cab really relate to you. You're just so real and your cooking goals actually feel attainable.
LOOVEEE the recipes, thank you!!
Love this video. This is my style of cooking fast ,easy and little prep!! Thanks Laura
Fabulous options
Great video and very realistic! I think this vlog style is really good. Hope you do more vids like this!
I love all your videos but this is probably my favorite. I love easy and simple meals.
As always, your videos inform and educate me. Thank you especially for the LMNT hack as a seasoning. Cheers to you and have a great week!
Great quick ideas, you're amazing! Thanks so much, I was just thinking today I need quick carnivore meals, keep me going..🙏🏽💜👍🏾😍
love the videos Laura!
Thank you!! This video is so helpful and I was able to the LMNT sample pack with my purchase of 12 pack! So excited to try it!!
Loved the chicken salad recipe, it tasted really good.
Absolutely love and appreciate this sort of video, Laura. It's so easy to get into a rut, but these are some great ideas!
I love your silicon antisplatter cone. Never seen one like that before! I have a tiny kitchen and I hate all the cleaning from greasy cooking from pan frying so I mostly end up airfrying or steaming my meats! Steaming is the quickest cleanup, lol! Meat still juicy. Sometimes I part steam then finish up in the airfryer. Dont have an oven. Make do.
Excellent video! Omg I just can’t get over those amazing chicken tenders. Wowza 🤩
Thank you so much for sharing your recipes. I try to eat keto, but I struggle and when you show me all the options that you do and succeed, it gives me hope I’m looking at things differently and how I prepare them.❤️😎🌞😍🍁🎃🍂
Genius! I did not think about using my LMNT for seasoning food. I love LMNT so much.
Just starting this way of eating . Love tonight watching air fryer recipes.
LOVE LOVE LOVE these videos!! I need ideas for when I'm feeling lazy. lol
THANK YOU SO MUCH!!!
I love ❤️ these recipes!! They look delicious!
I’m a new subscriber!
Such great meal ideas! I have got to get a couple of those splatter guards… love the idea! Thanks.
Love this channel. Starting more of the carnivore eating and I love it’s not so restrictive. Love the recipes. So helpful !
Great idea seasoning with LMnT. I love the mango chilli.
Thanks Laura, these meals are fabulous. Just what I love, simple and scrumptious!!
Laura, you are such an inspiration to me! Keep being your authentic self. 🎉
Fantastic ideas!! Thank you!!
Yes, love LMNT Mango and the Lemon Habenero for cooking and adding a little kick.. I saw Neisha do it before too and now I do it..
Thanks for the recipe ideas. I'm only 45 days or so in and I've been struggling for variety.
Such a great video!
Thank you for the sample pack link! Just placed my second order w/subscription. LMNT has been a game changer!
not carnivore but am obsessed with all your recipes. yum! thanks for sharing
I love your energy in this video and I'm excited to try your chicken finger recipe with my kids ❤
Love your quick easy recipes 👍👍👍👏
Love Mango Chili LMNT on my Shrimp, Steak and Ground Beef!
All soooo Good!!
Thanks for all these Ideas 💡
Loved those Chicken Strips, Scrambled Eggs & All your meals!! 😊
You're Amazing ❤
Love these videos! THANKS
WOAH…….EASY AND DELICIOUS is right up my alley 👍🏼😁 thank you!!!
Wow I've learned a lot in two of your videos.im just starting my journey of carnivore diet Monday 11/13/23.thank you😊
Thank you for the meal ideas.
These look so good 😍
Thank you! I'm on carnivore and my husband is doing keto. I had our 5th baby last week and will need these recipes when he goes back to work and I am alone with all the kids homeschooling.
I love your splatter guard!
I love the idea of using the LMNT for seasoning the shrimp! That flavor is one of my favorites!