@@SpaandTell I just started the carnivore diet with 14 to 16 hrs fasting I'm on day 5 I've lost 6.5 pounds and feel better already but I do cheat I have a homemade biscuit every other day with 1 egg 😂
GREAT VIDEO. Thanks for this information. I am just Starting on this diet, and You made it easier for me to See how We can use it on our daily lifestyle. Thanks!!! LOVED the MUSIC.
Good for you. I started a 90 day challenge of carnivore. It’s now a way of life. I also intermittent fast. Easiest thing ever. I’m in my 70’s and wish I’d found this sooner in my life. I’m healthier, rid of toxins PLUS, I’ve lost 40lbs. In five months. I’m now going on 10 months❣️❣️❣️
@@SpaandTell So I dreamt I was in the butchers picking the best ribeye ever and bought 2 , then we were all at a carnivore meet and someone killed Dr Berry I found him wrapped in clingfilm 😂😂 I’ve always had weird dreams 😂😂 so ribeye is my favourite 😂
I like your approach. You don’t overthink Carnivore. I’m the same. I still drink coffee and use spices on my food. Not acceptable by the carnivore “purist” but I’m in it for the long term and I need some exceptions to stay consistent which I feel is necessary. You can already see the result in your face. More youthful, clearer appearance. What a difference 👍🏽
The other day I boiled some ribs on medium low for about an hour (kept the broth) then put them in a 400 F oven for 45 minutes. They were so crispy and a nice variety on the usual meat.
Same here. There is no way I can give up spices. Additionally I occasionally have a TWO GOOD brand yogurt (3 net carbs) and sometimes some pistachios. I started back on my [mostly] carnivore plan 2 days ago and am already down 2 pounds. 👏 I also feel better and have less aches. I don't know why I derail myself.... I FEEL BETTER on [mostly] carnivore. Hmmm, maybe I should say I'm ketovore? Or dirty carnivore? 🤪 🤣
You go girl! Great video. I have been carnivore for 8 months. I love the ease and simplicity. I am ridiculously disciplined. I breezed through the holidays no problem and never broke my diet. I am older, 57 and I do have some health challenges. I’m just staying the course. Lost 36 lbs and 23” Hope you success in your future
Always curious how people deal with constipation which is what I get when I’m on carnivore regardless of how much fat I eat? But I’ve been constipated since a kid, without my veggies it’s just so much worse am I the only one?
@@lindapelle8738 have you tried Magnesium for the constipation? Also, keep in mind that on carnivore you won’t make as much stool. I “go” every 3-5 days. Your not taking in any indigestible fiber and your body is using most of the nutrients so you just won’t have as much in your body. Good luck
I’m right there with you. I’m day three on strict carnivore eggs bacon steaks/ground beefs. I’m trying to heal my psoriasis. Lose a little more weight as well as a secondary reason. Are you having issues with the following? Heart palpitations, tiredness/fatigue, diarrhea, electrolyte issues?
@lukesmith3283 Hey , I'm so much better after a few more days . Yes, too, fatigue major . It's getting better . Keep at it yourself. I have dermatitis that I want gone and loose weight I'm down 7lb already. honestly, my skin is less itchy and less red . You got this one day at a time, and then it becomes a habit. Good luck .
No lie the before and after was really good your skin even looked so much brighter for some reason and you did look skinner I want to start this as well thank you for your videos
I’ve seen so so many carnivore videos yet no one was this detailed. I am starting mine tomorrow. I just subbed! Looking forward to more videos. Thanks a lot for this insight and inspiration
You commented that you weren’t sure the pictures showed much of a difference- I noticed your complexion improved on your face in the video after one day! Also, as you progressed throughout the video your face muscles and overall skin tone seemed smoother and clearer. The photos of your body also showed remarkable differences/ changes in fat areas- particularly noticeable at the top of your thighs at the back just below your bathing suit. Thanks for sharing the foods you prepared. They looked yummy. I started 3 days ago and I have noticed big improvements in my skin quality- crepe is at least 50% improved on my arms, and large areas of dryness are now baby soft. Inflammation and pain are almost gone from my knees. The puffiness in my knees and ankles has disappeared. Climbing stairs with amazing ease compared to painful struggle on every step up. And I’ve melted off over 3 pounds of inflammation and fat! This is a very big deal for me as I’ve had decades of my life where I felt I had very little impact on my body. This nutritional strategy works! I’ve been watching Elizabeth Bright, Dr Solt, and Dr Pelz- all female docs with very significant and helpful information for women about carnivore diet. Here’s to your health and success!
I've noticed on me that when the scale goes up a little or stays the same, it means I'm losing inches and building muscle . as long as I'm not gaining actual body fat. And all this began when I started eating more . I do keto / carnivore . I'm 5 ft tall and have 50 lbs to lose, and in the beginning, I wasn't eating enough, so I decided to do a reverse diet and got myself up to eating between 1700 - 2000 calories and I feel better and I'm losing inches and I eat on some days 0-50 carbs and once a week like on Saturday because it's my busiest day I'll eat sometimes more like up to 50 or even 100g of carbs. Then, on Sunday, I'm back on my keto / carnivore diet all the way till next Saturday. Now, I don't always eat that many carbs on Saturday. But even if I do , I'll make sure that whatever I'm eating is based around keto / carnivore. Anyways my point is that don't forget to take measurements, every week or once a month . When my scale wasn't changing as in going down . It's because I was losing inches. So in 3 months I lost all around 18 inches. I just wanted to be helpful. 😊 Hope this helps someone who needs it. Just found your video and subscribed.
Thank you. I definitely needed this encouragement. I have been doing carnivore for just under a month now and have lost 7 lbs. I was down almost 10, but over the last couple of days, it crept up a couple of lbs. I have occasionally had full fat yogurt and cheese. I may have to tweak what I eat a bit to see if I start losing again. But, until I seen your reply. I won't concern myself with the scale. Because I have 1 arm, it is a but difficult to measure myself, but pictures may just help me with seeing results. I am 56 and 5'3", and I don't feel bloated or gasey anymore. So that's definitely a huge plus. My goal is to not feel those things and hopefully get rid of 50lbs. Again, thank you.
@Jenny Mayor Yeah a month is awesome. keep doing what you're doing. Your body has to adjust. Also if you're drinking plenty of water along with electrolytes that helps too. It is encouraged to have fat with your meats. Like eating fatty steaks, Bacon, chicken, etc. And if you're doing that, and you're getting plenty to eat then I'd say keep going. 😉 Eating this way builds muscle so yeah it'll show on the scale your weight is up a little. Have you ever watched Dr Ken Berry ?
I started carnivore cold turkey from what you in America call the "sad diet" I like in the UK so I must be a psycho because I started carnivore on the 1st of January all is going well so far
I did Carnivore for a little while before civid and had great success! I'm in day 7 of BBBE* beef, bacon , butter and eggs. My goals, eliminate arthritis pain, more energy, less gas, lose 10 pounds, resolve skin issue I've developed in the last 3 years, and help with brain fog. After day 7, I have no cravings, a little more energy, no gas. I'm pretty sure I haven't lost weight yet.
I see so many warn against eating meats, particularly beef and pork when it comes to decreasing arthritis pain. How have you been feeling since meat is your meals?
@sal3s3 I'm not having arthritis pain, better energy, my acne is getting better, no gas or bloating, a calmer mood, I only need 7 hours of sleep now, I used to need 9. No cravings.
@emmabeaumusic Scientifically, I have no idea. I'm thinking that, I was sensitive to the vegetables, grains and gluten I ate. When I started carnivore, specifically BBBE, within 3 weeks, the arthritis pain I was having in my knee and hip, that were preventing me from exercising went away! I am not the only one, search youtube for people who talk about the benefits they had by going Carnivore.
Most need more than 5 days. Between 1 month - 3 months is usually beneficial. Many realize that they don’t ever wanna go back after that couse it did miracles and felt so much better. 🌞👍
I've never been successful going FULL lion diet carnivore, and I was beating myself up about it. I wanted to be one of the cool kids ya know? I've now landed at heavy animal base with berries, greek yogurt, walnuts (usually once or twice a week) and spices. I'm also a sauce, spice girl and just need some sort of pa-pow to make eating fun and not a chore. Food is Love for me so I have to enjoy it or I self sabotage. I also have decaf coffee with HWC and one packet of monkfruit and butter every so often. I feel good and I don't fight this particular way of eating. Way to go on your week of success!!
Your boy cracked me up! I went plant-based years ago with high quality meat included a few times a well. My kids also insisted that I was vegan, telling others I was vegan just to tease me so that made me laugh 🥰 I also liked how you structured your video, I’m about to try this for the first time so different ideas are helpful!
Starting carnivore today and stumbled across this which is EXACTLY my story! Successful Keto in past, very bad girl last 6 mths, gained 10 lbs., feel crappy, not sleeping well, low stamina.... I want to do a prolonged fast but need to get fat adapted so what better way than to go Carnivore. I'll probably end up ketovore long term because I LOVE my salads. Your details are very helpful 'cause I have trouble keeping the rules (a little ADHD in my old age. Thank you! I'll be following your progress :)
“Very bad girl the last 6 months” 😂 Me too! I keep blaming Covid but it’s over-ish. Anyway, I will try the carnivore diet tomorrow. Sounds deelish. Love steak
You are the best. Thank you so much for this information. I'm using Celtic sea salt and butter on beef only and water. I've dropped 10 pounds in 3 days.
For anyone considering the transition long term do realize that it is highly likely you will have an upset stomach for the first month but then it calms down eventually. This can range from 3-6 weeks for most people. It’s your stomach transitioning from carbs to fat/ketones for energy and it takes some time. This is usually why most people don’t last unless they have another medical reason driving’s this decision. I’ve been keto/carnivore now for 6 months. Down 32 lbs and feel fine. Just keeping it real for those interested. 1 week really tell’s nothing, imho. That’s merely water weight during the first week.
Wow I love your videos!! I’m new to this journey…just completed 1 week on carnivore and your video helps so much for me to keep going and also get info into ketovore, something that I can make my lifestyle. You’re so real and make it very attainable!! Thank you for these videos!!! Keep ‘em coming!
Thank you very much life has been crazy so I haven’t been able to make any new food videos. I have a ton of travel to edit right now but I hope this fall to make some meat videos
The Best Part of this Video was the beautiful Smart Kiddo telling Mom "You always are on Vegan" and then Giving her that LOOK with raised eyebrow. LOL, So Cute!!!
Wow! I saw the difference in your hips and waist. It may have been small but it was noticeable and 7 lbs!!! I’m on day four, I’m tiny to begin with, but I just wanted to have my size 4 pants fit better. I am also 77 years old and want to look better so I’ve tried this diet. It’s killing me. I started going without snacks and candy for Lent then saw this diet on UA-cam last week. I also eat a lot of pasta and thought I would try this diet. Couldn’t hurt. Thanks for all of your input. It really helped since I am new to this. Good luck with your new regiment. 👍🏻
Awesome Kim! I have been keto for 4 years, in September I decided to switch to carnivore. Best decision ever for my arthritis. Over Christmas I was not perfect but getting back in the swing. Thanks for the inspiration❤️❤️❤️❤️
Hi Lisa, thanks for commenting about arthritis because I am going back on Carnivore for that same reason. How long have you been on the carnivore and what changes have you notice regarding your arthritis?
Is Carnivore diet bad for kidneys and plus too much saturated fat It seems like I would include very very little veg for minerals but I am just guessing
I was sold the tale that keto cured arthritis and every other ailment known to man. Not so I guess. Oh wait, carnivore diet cures arthritis and every other ailment known to man. Catch me next year.
Watch the bacon. Most bacon has sugar. Sugar free bacon does exist and I've found it at Aldi's here in Oklahoma. I've been carnivore since 12/27/22. I feel fabulous and my weight is down from 177 to 163. My energy is through the roof! I'm beef, tallow, eggs with minimal butter/dairy and salt. I do still drink 1 cup of coffee a day. Be careful for hidden sugars in that redbullbut I totally understand needing a vice. Good luck with your journey. I'm loving mine. Also I cook my steaks in my airfryer. 400 degrees for 5 min per side. It contains the grease better and will reduce the amount of grease film in your kitchen.
Jason, good work! 👍😁 I'm just starting my journey, I have 1 complication. I'm hypoglycemic, and I'm also on a CPAP machine. My AHI is only 150.. My Air pressure is turned up some. I've been in the machine since September 2022. I don't have a problem going all meat, i worry about vitamins - specifically A&E. From what i gather, it's not s big deal. I kind of made myself sick, December 6th, 2023. I don't know what happened exactly, if it was the tap water in my CPAP machine, or severe dehydration. Whatever it was, knocked my butt out. I didn't have any sense of balance, nauseous, and generally didn't feel good. So, I'm drinking no less than 80 ounces of water daily, and I've kicked all the sweets out of my life. I'm down from 290, to 277. My goal is 180-200. I'm not focused on a number, but more so being healthy.
I enjoyed your video. I live in mallorca Spain and have been keto for over a year. But I have done the same as you. I did 5 days carnivore beef butter bacon eggs and salt. I did have coffee and tea with a knob of butter. I felt amazing too. But like you I like a little brocoli, cauliflower, asparagus, and avocados. I also like a few pecans and Brasil nuts sometimes a fullfat greek yoghurt. I also inlude naybe 1 large strawberry or 4 raspberries if it fits in with my carb count. So now I am adapting my ketovore a little. It's fabulous, I am managing to stick with 22 carbs a day with all my meats and eggs too. It's incredible. This way I know I can maintain my lifestyle Good luck my love. Best wishes from Debra Hart
Carnivore completely eliminated all MS symptoms and med free! Never felt better. It's been over 3 years for me... Losing over 50# was just a side effect!!
Same for me Taylor, been completely off meds for 2 years with MS. I do get a little bored with carnivore eating though. Probably more to do with trying to do inventive meals for the partner and me getting fatigued and quite happy just to pick! Also in the UK we don’t get the variety of cuts you do which is shame. Wonder if I’m the only one that’s always got grossed out by gristle in my mince!? 😖
I think I’ll go more ketovore. I love meat, eggs and bacon. Dr Ken Berry has a video on making “bacon chips”. It’s taking a pound of bacon, cutting it into fourths, putting the slices into a tall pot in the stove and covering. Every 2-3 minutes, stir. Repeat until desired crispness. I scoop out the bacon from the pan into a bowl with paper towels. I save the bacon fat to use in other cooking or to make bacon mayonnaise!!!
Yes of course! I’ve always worked out first boot camps then I transitioned to mostly yoga and now I’m incorporating more walking and weightlifting. I don’t have a perfect routine bc my schedule shifts a lot but I try
I'm over a year now eating 98% beef, eggs, butter, salt and water. 5 days is not enough. It took me about 6 months to fully fat adapt. Make sure your getting enough fat, chicken is kinda lean.
I started 9 days ago and my initial plan was 30 days. However, I'm absolutely loving it so far. I started to sleep better already and my trouser is becoming loose which indicates lose of weight/fat in my abdomen. So I might end up continuing with it lol
I’m just starting the carnivore diet but I was already super drawn to more steak butter and salt, so it was an easy transition to just focus on the things I actually want to eat vs the things I’m forcing myself to eat for the sake of a “balanced” or “pro-metabolic” meal. I felt great but I also looked like a beached whale at the end of every night from the bloat. So just being about a week into carnivore I’ve already lost about 4 pounds of my PCOS bloat. It’s so refreshing! I don’t intend to go zero carb, but for right now I am low carb.
Really enjoyed watching how you transitioned back to keto-lifestyle. Reduction in bloating was apparent as you filmed thru the days. Each day looked like more and more inflammation was reducing.. Well done. I love that for you. We appreciate you. Tx and God Bless. p.s. Jason looks terrific.
This is a great information.One of my guilty pleasures is a rare seared New York Strip with Irish butter.Since you don't like eggs, try making a hollandaise sauce in your blender.It is so rich in just yolks and butter and to me tastes nothing like eggs.Did you have any moments of dizziness?
Eggs stickblended in meat broth Mmmm With buttttter & ton of salt, lil vinegar n pepper Chefs 😘 I use 3 eggs in 12oz broth, 2T butter I eat another egg hardboiled later (4 daily to cut down on meat needed)
If anyone has a question if the working poor can afford a carnivore diet, watch this video. The answer is no. Five butter plus ghee is equal to a full tank of gas. That being said, this is an informative video. I'll just have to modify it to fit my budget
I’m going from Vegan to carnivore to compare the weight loss results 20 pounds 2 1/2 months vegan - I need to lose 18 more pounds will see how much I lose on carnivore
I’m enjoying your videos…you are hilarious, such a funny dry humor 😂 you remind me of my bff Kim from High School. We were the Kims!! They would say “Kims of a feather flock together!” 😂😂 yes I’m ridiculous thanks.
hi i'm on day 4 of carnivore i noticed you have kerrygold butter i'm in ireland and must let you know kerrygold is a false butter for american irish population we have other salt here made by monks it has only salt and milk as ingredients it's called glenstal butter 👍
Love this video and your common sense approach to help you stay on course. Your son is a doll. Concerned only for your crockpot looks like it may be some type of nonstick lining that is coming off. I could be wrong on how I perceive the video shot but be careful with this stuff. If its flaking off consider getting rid of it and replace with a baked ceramic lined crockpot. Take care. Youre awesome
My rheumatologist told me if i needed pepper to use white pepper bcuz black pepper is what has the oxolates in it. She said white pepper tastes the same and lately has any oxalate in it. I didnt even know white pepper was a thing and im 53! Lol So glad i found your channel. Tysm
If you have problems with inflammation, you may want to eat grass fed animals when possible. They are mostly fed grain which can cause inflammation. Dr Berg was in a study about that because he does raise his own ribeyes lol
So the description for the ninja air fryer says it dehydrates also?! Just thought I’d let you know, since you’re in the market for a dehydrator. Great videos!
Thank you so much for doing this. You really encouraged me to take it on. I appreciate this video so much. I hope it all works for you and thank you for talking about your Intermittent fasting as well.
Thank you Kim , I really need to try a carnivore diet . I gained 10lbs from Thanksgiving to Christmas and need to get this weight off. I’ve never thought about introducing this into my life . ❤
@ocon dragon it depends on if you are insulin resistant. I am insulin resistant doing strict carnivore and losing barely any weight maybe 5 lbs the first month. My 81 year old mother has healthier metabolism and lost 18 the first month. If you need to heal your metabolism that happens first on this way of eating for sure.
I like your video and I subscribed I'm very interested in the carnivore diet however could you please tone down the music it comes on in sort of an annoying way and then I have to turn my video down, and then you start talking and I have to turn it back up and then boom here's the music again and I personally find it frustrating
I didn't watch the whole video yet, I'm new to ur channel, but wow ur honesty, because most of the channels swear by a diet then in a few years change..lol..so I'm like you, I just want to eat healthier...loved the video
Really really enjoyed this video from the shopping trip to the cooking and seeing how it all came together. If anyone is still reading comments on this video, I would love to know how people deal with pooping, which I don’t seem to do well on carnivore . I have lost a lot of weight in the last couple of months on keto but that was not my goal. I have auto immune issues I’m trying to solve a boy I really have to find a way to go to the bathroom and I know all the tricks and they’re not working any help would be appreciated. Thank you so much for this video loved it.
First time watching eating only meat. Having regular bowel movements was my question in my previous message, too. Your body needs fiber too. How do they do it?
I enjoyed your video! First time I came by it. Been struggling with the last 12 pounds....so decided to eat one meal a day....mostly keto. I wasn't eating enough meat. Good to see what you eat.
I'm so happy that I have chickens, eggs are so expensive and along with everything it has been helpful having my chickens! It's also nice that eggs are carnivore.....
Ive just started Carnivore the end weight 129 is what I would like to get to I have about 15 pounds to lose this video helps alot thank you - and yes I see a difference
My Husband’s Carnivore Rib recipe (he’s been on carnivore for 8 months, down 50 lbs)
ua-cam.com/video/DHAIfcIOqvg/v-deo.htmlsi=OUFlN0OFy3Lyobhj
@@SpaandTell I just started the carnivore diet with 14 to 16 hrs fasting I'm on day 5 I've lost 6.5 pounds and feel better already but I do cheat I have a homemade biscuit every other day with 1 egg 😂
GREAT VIDEO. Thanks for this information. I am just Starting on this diet, and You made it easier for me to See how We can use it on our daily lifestyle. Thanks!!! LOVED the MUSIC.
I Love myself and Good Side of Avocado Slices next to my Meat.
Good for you. I started a 90 day challenge of carnivore. It’s now a way of life. I also intermittent fast. Easiest thing ever. I’m in my 70’s and wish I’d found this sooner in my life. I’m healthier, rid of toxins PLUS, I’ve lost 40lbs. In five months. I’m now going on 10 months❣️❣️❣️
I'm 72 and thinking of trying this .I'm obese ,asthmatic ,high bp and have already had 1 heartattack. I
Congratulations
fasting is good, but when I tried carnivore, grease was everywhere. I felt it coming out of my pores. gross.
Into my 5th week now and loving it.
@GypsyAnna11 enjoy the journey. ❤️
I’m 50lb down on the carnivore for 5 months, so many more health benefits as well ,no long diabetic either
@@SpaandTell So I dreamt I was in the butchers picking the best ribeye ever and bought 2 , then we were all at a carnivore meet and someone killed Dr Berry I found him wrapped in clingfilm 😂😂 I’ve always had weird dreams 😂😂 so ribeye is my favourite 😂
Great job...congrats 💥
Drink water?? Coffe??
Omg can u share a bit more abour ur diet?? Did u have coffee or tea?
Congrats!
Was keto for 6 years, have been carnivore for alittle over a year now. I thrive on carnivore.
I like your approach. You don’t overthink Carnivore. I’m the same. I still drink coffee and use spices on my food. Not acceptable by the carnivore “purist” but I’m in it for the long term and I need some exceptions to stay consistent which I feel is necessary. You can already see the result in your face. More youthful, clearer appearance. What a difference 👍🏽
The other day I boiled some ribs on medium low for about an hour (kept the broth) then put them in a 400 F oven for 45 minutes. They were so crispy and a nice variety on the usual meat.
Same here. There is no way I can give up spices. Additionally I occasionally have a TWO GOOD brand yogurt (3 net carbs) and sometimes some pistachios. I started back on my [mostly] carnivore plan 2 days ago and am already down 2 pounds. 👏 I also feel better and have less aches. I don't know why I derail myself.... I FEEL BETTER on [mostly] carnivore. Hmmm, maybe I should say I'm ketovore? Or dirty carnivore? 🤪 🤣
@@gwens5093 sounds good! What do you do with the broth?
I don’t get the no coffee thing. It’s natural and it prevents colon cancer. I just put butter and monk fruit in mine.
do you add milk to your coffee
You go girl! Great video. I have been carnivore for 8 months. I love the ease and simplicity. I am ridiculously disciplined. I breezed through the holidays no problem and never broke my diet. I am older, 57 and I do have some health challenges. I’m just staying the course. Lost 36 lbs and 23” Hope you success in your future
Always curious how people deal with constipation which is what I get when I’m on carnivore regardless of how much fat I eat? But I’ve been constipated since a kid, without my veggies it’s just so much worse am I the only one?
@@lindapelle8738 have you tried Magnesium for the constipation? Also, keep in mind that on carnivore you won’t make as much stool. I “go” every 3-5 days. Your not taking in any indigestible fiber and your body is using most of the nutrients so you just won’t have as much in your body. Good luck
Karen you will have many more health challenges now ... ignorant!
@@lindapelle8738 sending Love ❤️... Are you single ❤️😊🥰
@@blackcatmom2996 Thank you. I've had the same problem..
I love the idea of taking cooked bacon strips to the movies - brilliant!!
It’s the best!!! And it will keep you from wanting popcorn 😘😘😘
I started Carnivore January 2nd also and decided to stick with it so far. It has stopped my shoulder pain already and I am dropping weight.
Please update us..how you get on
?
I'm 4 days into carnivore. it's tough right now . These videos are helping ❤
I’m right there with you. I’m day three on strict carnivore eggs bacon steaks/ground beefs. I’m trying to heal my psoriasis. Lose a little more weight as well as a secondary reason. Are you having issues with the following? Heart palpitations, tiredness/fatigue, diarrhea, electrolyte issues?
@lukesmith3283 Hey , I'm so much better after a few more days . Yes, too, fatigue major . It's getting better . Keep at it yourself. I have dermatitis that I want gone and loose weight I'm down 7lb already. honestly, my skin is less itchy and less red . You got this one day at a time, and then it becomes a habit. Good luck .
@@lukesmith3283yes...I had hesrt palpitations...why??
i believe that's a symptom of electrolyte imbalance. @@colettejaques2559
Me too 😮
No lie the before and after was really good your skin even looked so much brighter for some reason and you did look skinner I want to start this as well thank you for your videos
Thank you 😊
I’ve seen so so many carnivore videos yet no one was this detailed. I am starting mine tomorrow. I just subbed! Looking forward to more videos. Thanks a lot for this insight and inspiration
@@SpaandTell yes, I saw the video. Wow! Good on you. Hope you recover fast and healthily
Love the interaction between you and your son, you both have a sense of humor.
You commented that you weren’t sure the pictures showed much of a difference- I noticed your complexion improved on your face in the video after one day!
Also, as you progressed throughout the video your face muscles and overall skin tone seemed smoother and clearer.
The photos of your body also showed remarkable differences/ changes in fat areas- particularly noticeable at the top of your thighs at the back just below your bathing suit.
Thanks for sharing the foods you prepared. They looked yummy.
I started 3 days ago and I have noticed big improvements in my skin quality- crepe is at least 50% improved on my arms, and large areas of dryness are now baby soft.
Inflammation and pain are almost gone from my knees. The puffiness in my knees and ankles has disappeared. Climbing stairs with amazing ease compared to painful struggle on every step up.
And I’ve melted off over 3 pounds of inflammation and fat! This is a very big deal for me as I’ve had decades of my life where I felt I had very little impact on my body. This nutritional strategy works!
I’ve been watching Elizabeth Bright, Dr Solt, and Dr Pelz- all female docs with very significant and helpful information for women about carnivore diet.
Here’s to your health and success!
I've noticed on me that when the scale goes up a little or stays the same, it means I'm losing inches and building muscle . as long as I'm not gaining actual body fat.
And all this began when I started eating more . I do keto / carnivore . I'm 5 ft tall and have 50 lbs to lose, and in the beginning, I wasn't eating enough, so I decided to do a reverse diet and got myself up to eating between 1700 - 2000 calories and I feel better and I'm losing inches and I eat on some days 0-50 carbs and once a week like on Saturday because it's my busiest day I'll eat sometimes more like up to 50 or even 100g of carbs. Then, on Sunday, I'm back on my keto / carnivore diet all the way till next Saturday.
Now, I don't always eat that many carbs on Saturday. But even if I do , I'll make sure that whatever I'm eating is based around keto / carnivore. Anyways my point is that don't forget to take measurements, every week or once a month . When my scale wasn't changing as in going down . It's because I was losing inches. So in 3 months I lost all around 18 inches. I just wanted to be helpful. 😊 Hope this helps someone who needs it. Just found your video and subscribed.
@@SpaandTell Thank you . 😊 and I agree with you as well.
Thank you. I definitely needed this encouragement. I have been doing carnivore for just under a month now and have lost 7 lbs. I was down almost 10, but over the last couple of days, it crept up a couple of lbs. I have occasionally had full fat yogurt and cheese. I may have to tweak what I eat a bit to see if I start losing again. But, until I seen your reply. I won't concern myself with the scale. Because I have 1 arm, it is a but difficult to measure myself, but pictures may just help me with seeing results. I am 56 and 5'3", and I don't feel bloated or gasey anymore. So that's definitely a huge plus. My goal is to not feel those things and hopefully get rid of 50lbs. Again, thank you.
@Jenny Mayor Yeah a month is awesome. keep doing what you're doing.
Your body has to adjust. Also if you're drinking plenty of water along with electrolytes that helps too.
It is encouraged to have fat with your meats. Like eating fatty steaks, Bacon, chicken, etc. And if you're doing that, and you're getting plenty to eat then I'd say keep going. 😉 Eating this way builds muscle so yeah it'll show on the scale your weight is up a
little. Have you ever watched Dr Ken Berry ?
@Christina Bruce yes, eating as fatty as possible. If cut or ground meat is not fatty, I usually fry with butter, bacon grease or wrapped in bacon.
@Jenny Mayor Sounds to me like you're doing great! 😃
I started carnivore cold turkey from what you in America call the "sad diet" I like in the UK so I must be a psycho because I started carnivore on the 1st of January all is going well so far
That’s incredible well done! My husband is the same and he’s been going strong all year, he’s down 50 lbs
That kid knows stuff, he is going places, he communicates perfectly he deserves more meat ! Smart kid! 😁 Hello, from Costa Rica 🇨🇷
On day 45 days of all meat 🥩 was at 286 lbs now Iam 253 lbs and I had 2 cheat meals for new. Years
Love this. I'm going to go for a 10 day challenge thank you Kim!!
Congratulations on the quick weight loss...and not hungry! That's the best part ! Very interesting to see this in action !
Not hungry is the CRAZIEST part of this diet!!! Just insane
I have had 1-2 sugar free red bulls a day for a long time now and I have still had success. Its an awesome way to eat! Awesome well done
I did Carnivore for a little while before civid and had great success!
I'm in day 7 of BBBE* beef, bacon , butter and eggs.
My goals, eliminate arthritis pain, more energy, less gas, lose 10 pounds, resolve skin issue I've developed in the last 3 years, and help with brain fog.
After day 7, I have no cravings, a little more energy, no gas. I'm pretty sure I haven't lost weight yet.
I see so many warn against eating meats, particularly beef and pork when it comes to decreasing arthritis pain. How have you been feeling since meat is your meals?
@sal3s3 I'm not having arthritis pain, better energy, my acne is getting better, no gas or bloating, a calmer mood, I only need 7 hours of sleep now, I used to need 9. No cravings.
How did your arthritis go if it's ok for me to ask?
@emmabeaumusic Scientifically, I have no idea. I'm thinking that, I was sensitive to the vegetables, grains and gluten I ate. When I started carnivore, specifically BBBE, within 3 weeks, the arthritis pain I was having in my knee and hip, that were preventing me from exercising went away! I am not the only one, search youtube for people who talk about the benefits they had by going Carnivore.
@@annarice5162 wow that's incredible! I'm thinking of doing it for my gut issues etc! Thank you for replying, it's very inspiring! :)
Most need more than 5 days. Between 1 month - 3 months is usually beneficial. Many realize that they don’t ever wanna go back after that couse it did miracles and felt so much better. 🌞👍
I’m three mos
Zero loss lol
Thanks for sharing and being real with what you like and don't enjoy. You made the carnivore challenge doable.
Oh my goodness thank you!!! This is so kind of you. In January I will try to make an updated video
I've never been successful going FULL lion diet carnivore, and I was beating myself up about it. I wanted to be one of the cool kids ya know? I've now landed at heavy animal base with berries, greek yogurt, walnuts (usually once or twice a week) and spices. I'm also a sauce, spice girl and just need some sort of pa-pow to make eating fun and not a chore. Food is Love for me so I have to enjoy it or I self sabotage. I also have decaf coffee with HWC and one packet of monkfruit and butter every so often. I feel good and I don't fight this particular way of eating. Way to go on your week of success!!
It’s great that you are making it work for you 😊 and having berries here and there is sure better than eating cookies, etc. Good luck 🎉❤
I like your honest approach ..thank you for shopping and showing everything..I'm happy I discovered your channel.
Your boy cracked me up! I went plant-based years ago with high quality meat included a few times a well. My kids also insisted that I was vegan, telling others I was vegan just to tease me so that made me laugh 🥰
I also liked how you structured your video, I’m about to try this for the first time so different ideas are helpful!
Starting carnivore today and stumbled across this which is EXACTLY my story! Successful Keto in past, very bad girl last 6 mths, gained 10 lbs., feel crappy, not sleeping well, low stamina.... I want to do a prolonged fast but need to get fat adapted so what better way than to go Carnivore. I'll probably end up ketovore long term because I LOVE my salads. Your details are very helpful 'cause I have trouble keeping the rules (a little ADHD in my old age. Thank you! I'll be following your progress :)
“Very bad girl the last 6 months” 😂
Me too! I keep blaming Covid but it’s over-ish.
Anyway, I will try the carnivore diet tomorrow. Sounds deelish. Love steak
You are the best. Thank you so much for this information. I'm using Celtic sea salt and butter on beef only and water. I've dropped 10 pounds in 3 days.
For anyone considering the transition long term do realize that it is highly likely you will have an upset stomach for the first month but then it calms down eventually. This can range from 3-6 weeks for most people. It’s your stomach transitioning from carbs to fat/ketones for energy and it takes some time. This is usually why most people don’t last unless they have another medical reason driving’s this decision. I’ve been keto/carnivore now for 6 months. Down 32 lbs and feel fine. Just keeping it real for those interested. 1 week really tell’s nothing, imho. That’s merely water weight during the first week.
Top that burger with cheese, bacon, and a fried egg. Heavenly
Girl, u can tell the difference. Great job! I'm looking into starting this diet, so doing as much research as I can. Thank u for this! 🎉🎉🎉
Thank you. I try but believe me I’m not perfect but I try to do better because I know I feel better on meat
Wow I love your videos!! I’m new to this journey…just completed 1 week on carnivore and your video helps so much for me to keep going and also get info into ketovore, something that I can make my lifestyle. You’re so real and make it very attainable!! Thank you for these videos!!! Keep ‘em coming!
Thank you very much life has been crazy so I haven’t been able to make any new food videos. I have a ton of travel to edit right now but I hope this fall to make some meat videos
Great job. You can easily see the loss in your waistline and you generally just look better, more toned, maybe.
Yes carnivore all the way in 23 is absolutely my New Year's resolution.
The Best Part of this Video was the beautiful Smart Kiddo telling Mom "You always are on Vegan" and then Giving her that LOOK with raised eyebrow. LOL, So Cute!!!
Wow! I saw the difference in your hips and waist. It may have been small but it was noticeable and 7 lbs!!! I’m on day four, I’m tiny to begin with, but I just wanted to have my size 4 pants fit better. I am also 77 years old and want to look better so I’ve tried this diet. It’s killing me. I started going without snacks and candy for Lent then saw this diet on UA-cam last week. I also eat a lot of pasta and thought I would try this diet. Couldn’t hurt. Thanks for all of your input. It really helped since I am new to this. Good luck with your new regiment. 👍🏻
I am a huge meat eater🥰😍 love it!!also, the Amish roll buyer is ALL I USE❤️❤️❤️
Where do you find the Amish roll butter?
Awesome Kim! I have been keto for 4 years, in September I decided to switch to carnivore. Best decision ever for my arthritis. Over Christmas I was not perfect but getting back in the swing. Thanks for the inspiration❤️❤️❤️❤️
Hi Lisa, thanks for commenting about arthritis because I am going back on Carnivore for that same reason. How long have you been on the carnivore and what changes have you notice regarding your arthritis?
Is Carnivore diet bad for kidneys and plus too much saturated fat It seems like I would include very very little veg for minerals but I am just guessing
@@jacquelinefransaw6911 YES !!!
I was sold the tale that keto cured arthritis and every other ailment known to man. Not so I guess. Oh wait, carnivore diet cures arthritis and every other ailment known to man. Catch me next year.
@@lokisfriend oh, a bit snarky are we? You must be vegan🤣 eat some meat, I promise your attitude will improve love. Take care
Watch the bacon. Most bacon has sugar. Sugar free bacon does exist and I've found it at Aldi's here in Oklahoma. I've been carnivore since 12/27/22. I feel fabulous and my weight is down from 177 to 163. My energy is through the roof! I'm beef, tallow, eggs with minimal butter/dairy and salt. I do still drink 1 cup of coffee a day. Be careful for hidden sugars in that redbullbut I totally understand needing a vice. Good luck with your journey. I'm loving mine. Also I cook my steaks in my airfryer. 400 degrees for 5 min per side. It contains the grease better and will reduce the amount of grease film in your kitchen.
I enjoy bone broth as a sub for coffee and tea.
At 400° 5min/side, is that medium rare, or?
El Dorado is beautiful I have a cousin and hubby has an Uncle there. Everything looks great, I’ll have to make some wings and steak tomorrow.
Jason, good work! 👍😁
I'm just starting my journey, I have 1 complication. I'm hypoglycemic, and I'm also on a CPAP machine. My AHI is only 150.. My Air pressure is turned up some. I've been in the machine since September 2022.
I don't have a problem going all meat, i worry about vitamins - specifically A&E. From what i gather, it's not s big deal.
I kind of made myself sick, December 6th, 2023. I don't know what happened exactly, if it was the tap water in my CPAP machine, or severe dehydration. Whatever it was, knocked my butt out. I didn't have any sense of balance, nauseous, and generally didn't feel good.
So, I'm drinking no less than 80 ounces of water daily, and I've kicked all the sweets out of my life. I'm down from 290, to 277. My goal is 180-200. I'm not focused on a number, but more so being healthy.
Thanks for sharing, very informational for me.. You are brave doing the cold water plunge. Your kiddos are adorable.
I enjoyed your video. I live in mallorca Spain and have been keto for over a year. But I have done the same as you. I did 5 days carnivore beef butter bacon eggs and salt. I did have coffee and tea with a knob of butter. I felt amazing too. But like you I like a little brocoli, cauliflower, asparagus, and avocados. I also like a few pecans and Brasil nuts sometimes a fullfat greek yoghurt. I also inlude naybe 1 large strawberry or 4 raspberries if it fits in with my carb count. So now I am adapting my ketovore a little. It's fabulous, I am managing to stick with 22 carbs a day with all my meats and eggs too. It's incredible. This way I know I can maintain my lifestyle Good luck my love. Best wishes from Debra Hart
GHEE is your best butter. It is clarified butter that separates the dairy from the butter and leaves what we need, the fat. So good.
Thank you I’ve bought it Trader Joe’s before but I should use it more. I do use ghee in the spray can
You lost 7 pounds! ❤ one week !!
So much was inflammation and water but yes because once the carbs are gone you don’t hold onto water weight and you feel so much leaner
FYI vegetable oil is inflammatory. Best to continue using Ghee and butter to cook with
Yes
Your little boy is so cute calling you out
Good LUCK, I need veggies and some fruits. I like doing Keto.
Have a Great Year🌟
Carnivore completely eliminated all MS symptoms and med free! Never felt better. It's been over 3 years for me... Losing over 50# was just a side effect!!
Same for me Taylor, been completely off meds for 2 years with MS. I do get a little bored with carnivore eating though. Probably more to do with trying to do inventive meals for the partner and me getting fatigued and quite happy just to pick! Also in the UK we don’t get the variety of cuts you do which is shame. Wonder if I’m the only one that’s always got grossed out by gristle in my mince!? 😖
Your videos are my favorite!! Ive only lost 6lbs..day 8. What surgery are you having? I need some encouragement
This video has inspired me! Thank you Kim 🥓💖
I like how you showcase your easy cooking recipes. I can wait to try them myself
Loved the video and food ideas! Bacon in the oven is great too.
I started carnivore (with intermittent fasting) on 2nd Jan 2023 too! And as of 9th Feb have lost about 30lbs.
Stick with it, that's great 7 lbs in a week. But the other benefits are what is really wonderful --
I think I’ll go more ketovore. I love meat, eggs and bacon. Dr Ken Berry has a video on making “bacon chips”. It’s taking a pound of bacon, cutting it into fourths, putting the slices into a tall pot in the stove and covering. Every 2-3 minutes, stir. Repeat until desired crispness. I scoop out the bacon from the pan into a bowl with paper towels. I save the bacon fat to use in other cooking or to make bacon mayonnaise!!!
Give carnivore 90 days and it will change everything. 5 days doesn’t do much. Plants are the problem with your binge eating. It was mine.
Enjoyed your video. Only complaint would be the music being way louder than the vocal audio. Keep up the good work :)
Love the vintage ski jacket! So fun!
Nice video. Can you plz share if the morning workouts was a transition? I'm wanting to start a morning regimen. Thank you. 💚🎸
Yes of course! I’ve always worked out first boot camps then I transitioned to mostly yoga and now I’m incorporating more walking and weightlifting. I don’t have a perfect routine bc my schedule shifts a lot but I try
Food looks so yummy and delicious 😋 thanks for the inspiration
Best shape on 100% carnivore diet.
Amazing result started after 2 months.
Excellent video 👏🏻Very realistic and relatable 😊
Yummy...I'm keen to try ..I love your attitude towards spices .. definitely following ..good luck
I'm over a year now eating 98% beef, eggs, butter, salt and water. 5 days is not enough. It took me about 6 months to fully fat adapt. Make sure your getting enough fat, chicken is kinda lean.
Did you experience any bad symptoms while fat adapting?
I just started 6 days ago. I'm going to weigh myself tomorrow. I feel better and thats the only thing I know right now
I challenged myself to do 90 days… I’m at about day 50 no intention on stopping now ❤
That’s incredible!!! That’s what my husband did he thought he would do it all January and now we are in September!!!
I started 9 days ago and my initial plan was 30 days. However, I'm absolutely loving it so far. I started to sleep better already and my trouser is becoming loose which indicates lose of weight/fat in my abdomen. So I might end up continuing with it lol
I’m just starting the carnivore diet but I was already super drawn to more steak butter and salt, so it was an easy transition to just focus on the things I actually want to eat vs the things I’m forcing myself to eat for the sake of a “balanced” or “pro-metabolic” meal. I felt great but I also looked like a beached whale at the end of every night from the bloat.
So just being about a week into carnivore I’ve already lost about 4 pounds of my PCOS bloat. It’s so refreshing! I don’t intend to go zero carb, but for right now I am low carb.
Really enjoyed watching how you transitioned back to keto-lifestyle. Reduction in bloating was apparent as you filmed thru the days. Each day looked like more and more inflammation was reducing.. Well done. I love that for you. We appreciate you. Tx and God Bless. p.s. Jason looks terrific.
You're a Rock Star...7 pounds, cold plunge and up at 5am... Rock star!
Great vids ...but .. gotta turn volume up to here you, then way down when music comes on ...
This is a great information.One of my guilty pleasures is a rare seared New York Strip with Irish butter.Since you don't like eggs, try making a hollandaise sauce in your blender.It is so rich in just yolks and butter and to me tastes nothing like eggs.Did you have any moments of dizziness?
Eggs stickblended in meat broth
Mmmm
With buttttter & ton of salt, lil vinegar n pepper
Chefs 😘
I use 3 eggs in 12oz broth, 2T butter
I eat another egg hardboiled later (4 daily to cut down on meat needed)
Thank you Tonya 😘
If anyone has a question if the working poor can afford a carnivore diet, watch this video. The answer is no. Five butter plus ghee is equal to a full tank of gas.
That being said, this is an informative video.
I'll just have to modify it to fit my budget
I loved this video! Yes, there is a difference by day 5, and you look awesome! Bacon in the air fryer great idea!
Do you have any other research into this diet and how it functions?
@@SpaandTell did I say something unkind? I'll leave was simply gonna offer advice or more resources. Wish ya the best.
@@carnivorepolice5-0 start with Dr Ken Berry☺️
I’m going from
Vegan to carnivore to compare the weight loss results 20 pounds 2 1/2 months vegan - I need to lose 18 more pounds will see how much I lose on carnivore
That will be super interesting. Please tell me how it goes I’m sure you will get there
I’m enjoying your videos…you are hilarious, such a funny dry humor 😂 you remind me of my bff Kim from High School. We were the Kims!! They would say “Kims of a feather flock together!” 😂😂 yes I’m ridiculous thanks.
@@SpaandTell 😂😂 welcome!!
hi
i'm on day 4 of carnivore
i noticed you have kerrygold butter
i'm in ireland and must let you know kerrygold is a false butter for american irish population
we have other salt here made by monks
it has only salt and milk as ingredients
it's called glenstal butter
👍
Yeah the KerryGold is not grassfed rly
Omg you guys are awesome… I’ve never done carnivore or keto diet, cause I always thought I just simply can’t do it. You inspired me so much. Thanks❤
Thanks for sharing. Keep up the good effort. Cheers!
Love this video and your common sense approach to help you stay on course. Your son is a doll. Concerned only for your crockpot looks like it may be some type of nonstick lining that is coming off. I could be wrong on how I perceive the video shot but be careful with this stuff. If its flaking off consider getting rid of it and replace with a baked ceramic lined crockpot. Take care. Youre awesome
There’s SS roasters, also out there
That’s a roaster but u can use it like a crockpot, as u did
My rheumatologist told me if i needed pepper to use white pepper bcuz black pepper is what has the oxolates in it. She said white pepper tastes the same and lately has any oxalate in it. I didnt even know white pepper was a thing and im 53! Lol
So glad i found your channel. Tysm
Thank you so much and great tip thank you 😘
Grease fire use your pan lid to smother it or baking soda to smother the fire without ruining the food
Thank you 😊
If you have problems with inflammation, you may want to eat grass fed animals when possible. They are mostly fed grain which can cause inflammation. Dr Berg was in a study about that because he does raise his own ribeyes lol
So the description for the ninja air fryer says it dehydrates also?! Just thought I’d let you know, since you’re in the market for a dehydrator. Great videos!
Thank you so much for doing this. You really encouraged me to take it on. I appreciate this video so much. I hope it all works for you and thank you for talking about your Intermittent fasting as well.
Thank you Kim , I really need to try a carnivore diet . I gained 10lbs from Thanksgiving to Christmas and need to get this weight off. I’ve never thought about introducing this into my life . ❤
@@SpaandTell Okay, burning sugar, then fat. Thank you.
It's not a great weightloss diet.
@ocon dragon it depends on if you are insulin resistant. I am insulin resistant doing strict carnivore and losing barely any weight maybe 5 lbs the first month. My 81 year old mother has healthier metabolism and lost 18 the first month. If you need to heal your metabolism that happens first on this way of eating for sure.
I like your video and I subscribed I'm very interested in the carnivore diet however could you please tone down the music it comes on in sort of an annoying way and then I have to turn my video down, and then you start talking and I have to turn it back up and then boom here's the music again and I personally find it frustrating
I’m sorry
I didn't watch the whole video yet, I'm new to ur channel, but wow ur honesty, because most of the channels swear by a diet then in a few years change..lol..so I'm like you, I just want to eat healthier...loved the video
Really really enjoyed this video from the shopping trip to the cooking and seeing how it all came together. If anyone is still reading comments on this video, I would love to know how people deal with pooping, which I don’t seem to do well on carnivore . I have lost a lot of weight in the last couple of months on keto but that was not my goal. I have auto immune issues I’m trying to solve a boy I really have to find a way to go to the bathroom and I know all the tricks and they’re not working any help would be appreciated. Thank you so much for this video loved it.
Look into earthing/grounding
Take supplement magnesium and drink extra water. That will help.
Watched a "poop" video from PhD - was interesting but don't remember much tips. 1) poop is waste. Carnivore barely creates waste. 👍
First time watching eating only meat. Having regular bowel movements was my question in my previous message, too. Your body needs fiber too. How do they do it?
Add ALOT of fat
Like eat 3 tbsp butter in 10 min
Great video, love it! ❤
I enjoyed your video! First time I came by it.
Been struggling with the last 12 pounds....so decided to eat one meal a day....mostly keto. I wasn't eating enough meat. Good to see what you eat.
Awesome, thanks for sharing your journey Kim!!!
Love this peek into your carnivore life and family, thank you for sharing! Did you decide which butter you liked the best?
@@SpaandTell LOVE your kitchen, OMG. (Your entire home is beautiful, including that IR sauna, but the kitchen is so dreamy and spacious 🏡🥩🥘.)
My mom always likes to fry leftover pot roast meat in butter. It's super delicious and adds fat
I'm so happy that I have chickens, eggs are so expensive and along with everything it has been helpful having my chickens! It's also nice that eggs are carnivore.....
Ive just started Carnivore the end weight 129 is what I would like to get to I have about 15 pounds to lose this video helps alot thank you - and yes I see a difference
Thank you very much Jill! I’m glad you found it and my channel 😘😘😘 congratulations on your weightloss and feeling empowered 🥰
Oh wow what a cute kid 😍 💕 ☺️ he is sooo chatty and just lovable...aweeeeee
Wow! Just saw that you're like 20 minutes for me. I'm in the Roseville, Granite Bay area. Loving your channel girl 🙂
@@SpaandTell right!!
@@SpaandTell I saw that!! 😍❤️
well done i think id like to hit up the carnivore diet to see how it effects my arthritis in my left ankle i hope it pays off
Very interested watching how you go 🌷
Am in Adelaide Australia 🕊