5 km रनिंग टाइमिंग 27 से 18 मिनिट😱 मात्र 15 दिन में😱 ये 3 टिप्स फ़ॉलो✅ sscgd , Agniveer, police

5 km रनिंग टाइमिंग 27 से 18 मिनिट😱 मात्र 15 दिन में😱 ये 3 टिप्स फ़ॉलो✅ sscgd , Agniveer, police
800 मीटर रनिंग टाइमिंग 3:15 से 2:10 😱 मात्र 20 दिन में✅ गारंटी 💯% 800m workout plan tips 💯mp police
• 800 मीटर रनिंग टाइमिंग...
बिना थके तेज दोड़ोगे😱 ये 3 tips follow💯 (1) सांस नहीं फूलेगी✅ (2) स्टैमिना बढ़ेगा✅(3) वर्कआउट प्लान✅
1600 मीटर टाइमिंग 7:00 मिनिट से 5:30😱मात्र 20 दिन में😱 💯% गारंटी 🎯✅1600m running workout plan💯army🎯
5 km रनिंग 20 दिन में पास😱ये 3 tips💯timming लगाने का तरीक़ा✅रेस्ट+रिकवरी✅प्रोटीन+डाइट+एनर्जी ड्रिंक
1600m workout plan ॥ 20 दिन में 1600m timming 5:10 ॥ रनिंग की शिरुआत कैसे करे ॥ अग्निवीर फिजिकल पास
• 1600m workout plan ॥ 2...
800 मीटर रनिंग टाइमिंग 2:03 केसे लगाए । ये 5 गलती ना करे ❌ ॥ 800m timming lagane ka sahi tarika ।
• 800 मीटर रनिंग टाइमिंग...
डाइट प्लान ॥ ये प्रोटीन ले रनिंग के लिए बेस्ट है ॥ ये डाइट फॉलो करे रनिंग में कभी थकोगे नहीं ॥ diet
• डाइट प्लान ॥ ये प्रोटी...
800m workout plan ॥ 7 दिन का वर्कआउट प्लान । 7 days weekly schedule ॥ running timing 2:05 , mppiloce
• 800m workout plan ॥ 7 ...
800 मीटर रनिंग टाइमिंग 2:10 केसे लगाए । 800 meter running timming lagane ka sahi tarika । series -09
• 800 मीटर रनिंग टाइमिंग...
running speed Badane ke liye yah workout kare || केबल 7 दिन में 800मीटर 2:05 में लगाएं || MP police
• running speed Badane k...
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥ स्पीड + स्टैमिना
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥
About the video
dosto is video me hamne apko bataya ki aap kese apni running timming Kam kar sakte h. running karte samay apke step nhi khulti aur stamina bhi jaldi khatam ho jata h aur speed bhi nhi aati to aap ye workout follow kare . is workout se apki timming Kam hogi aur aapki running speed bhi badegi . aur apka stamina bhi badega . ye workout apko saptaha me ek din karna h . yah workout uchai bali jagah par lagana h jisse ki aapke steps aur stamina bad sake . aur aapko ye bhi bataya h ki aapko kis tarah se workout karna h
All answers in this video
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please follow my Instagram account
@ritikrunner21
...
thanks for watching the video

[@crazyfacts99]

15 days me 27 min se 18 min mtlb 9 min Kam karna impossible hai. Koi bhi inki baton me na aye . Kisi trainer se tips lo in sab youtuber ke jhanse me na aye. Isne jo running steps bataya hai waise running kroge to shine pain ho jayega sabka.

[@funchannel9492]

Bro 25 se kaam nahi rah kiya karu?

[@iabhimusic]

a@@funchannel9492 kuch ni krna, jaise bhaag raha hai bhagta reh, apne aap kam ho jayega...

[@crazyfacts99]

@@funchannel9492 week 2 ya 3 din 8-10 km running kro ekdin hill running kro or 2 din repitation lagao or weekend me ek din 5km timing lagao. Accha results ayega.

[@Prithiraj07]

Bro Mera timing 24:30 15 days Mai 23 min Mai ayega kya??

[@crazyfacts99]

@@Prithiraj07 ha bhai practice krte rho Aram se ho jayega

[@aviupadhyay7480]

सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में एसएससी जीडी कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।

[@lovelyoraon7934]

Bhai physical to all india Kahi bhi de Sakta Hai.. Central Govt. Hai😂 Mai khud C.G se hu or Exam Center Jharkhand liya tha ... to physical bhi Jharkhand ya ER Region mai ho sakta hai

[@akhilnath2898]

​@@lovelyoraon7934 fack Documents leke Assam me ate hai bro like prc

[@Risabhyadav153]

​@@lovelyoraon7934 mai to assam se bhara tha aa raha hu dalal ko 4 lacks aise hi dia hai

[@joinineducation3561]

😂😂😂😂

[@Iamsachinuk]

Mera Assam ka document bna h bhai.. 139 number aaya h 😄

[@prakastech1002]

Jay jagannath🙏🙏🙏

[@Khushboosawarn]

Sir girls ke liye bhi ek video layiye

[@user-sp4vt5yr9z]

Bahut badiya 🥰

[@AyangkoPegu-jl7wd]

20:46 in 5km complete karta hoon abhi lekin mujhe 19 me complete karna hai 😢

[@ronubhadana2695]

bhai 15 din me nhi aati muje 4 years Lage the 17.30 ki lagti thi

[@hiranyakonwar1133]

Sahi bola bhai

[@shivamthakur7731]

Bhai mere sath k londe ne
50 - 60 dinn mai nikali hai running 2023 mai 90 kg weight tha uska koi running wagera nhi krta tha wo pehle mehnat se nikal gya uska.

[@Nikhil_Mandlik]

15 days मैं 17min नामुंकिन

[@rakeshbarman1239]

8 mahine se run karrahahu abhi 22 minutes lagta hai

[@karan_singh_12]

30 min aati hai GD Ke liye kaise lagegi 😢

[@AdarshTiwari12315]

Rukate bhi ho kya Bhai

[@karan_singh_12]

@@AdarshTiwari12315 nhi bhai kadan chhote padte or speed km h

[@AdarshTiwari12315]

@@karan_singh_12 aap 7 km dauda 2-3 din usake bad 1 kilometres Fast running karo fir ruko Aaram karo fir 1 kilometres fast ese 3-4 bar karo aa jayega time

[@karan_singh_12]

@@AdarshTiwari12315 ok brother , ram ram

[@AdarshTiwari12315]

@@karan_singh_12 Ram ram bhai

[@RahulSen-m6l]

Good 💯

[@anoopsen8596]

Good 👍

[@kripalsinhchavda8476]

Running karte jisko ye sab yad rehta hai vo like kare

[@studybesmart8062]

भाई 5km का टायमिंग 24 मिनिट मे आ रहा हैं 20-22 मिनिट त्तक लाणा हैं....?

[@AdbhutAalekh]

road runing me kya kare same chiz follow kare kya

[@Ritikrunner21]

👍👍

[@Iamsachinuk]

Mera timing to 30 minutes aara h

[@Online_Help_Forever]

Hil workout me apne ghar ke sidhi par kar sakte hain

[@Athravarmyboy]

Sir mai 4 month se 5 km ka taiyari kar raha hu abhi bhi 24 minutes kabhi nahi aaya sir please help

[@ShivaSen-xm8zo]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@arpankumar842]

Is baar ground me hoga running

[@arvindpatidar8944]

Running start kiye 3 din hue he do din se 1600 miter ki thi 3 din 3km runing ki he aaj 23mint me kya chance he 24 mint me 5km complete krne ka

[@sudhamoymondal4417]

Mera timing 28 min aa rha ha

[@user-yp1qs8qp2y]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@COPS_Lokesh]

Sir mai runing jata hu mai ne timing check nahi Kiya hai but mai daily 7 km jata hu sir idea batao na 18 se 20 minat me hi jaye 🎉

[@Alcoholicnassy0959]

Sir girls k liye ssc gd m running k liye aisi hi video bna do .

[@VikramKumar-ge6rk]

Ye giral pe bhi lagu hota h

[@PradeepSingh-rh2vq]

Hii

[@dharmdevchauhan6290]

Good 😊

[@AmanSingh-rs2xc]

Bina daily practice k kch ni hone vala 3 month chahiye hi chahiye

[@Naseeb___chhachhiya533]

Bhai ankle pain ho gya h kuch bta do plz😢

[@Prithiraj07]

24:30 5km😢

[@thehelpexperiment6819]

Ak bar muh se saas le lene ke baad fir naak se lene me dikkat hoti hai ji

[@janni7433]

Bhai kuch ni hota bs sb roz 5 km karo 10 din ma hi fark dikh jayga
Aur jruri ni ki 24min aa jayga
Pr fr b kafi fark pd jaga

[@tripathi2830]

Girls ke liye bhi ssc gd ke liye aise hi video bnao bhai

[@mr_shiv_n]

Girl ho tum

[@vikaskumar-rz3jv]

Bhaiya ji
Running evening me karni chahiye ya morning me ssc gd me liye

[@Ritikrunner21]

Morning workout best hai 👍

[@Policewala.01]

22:30min aa raha hai मुझे 21 करना है कैसे होगा 😢

[@amanagnihotri6926]

Ksse aayi bhai itni?

[@Policewala.01]

@@amanagnihotri6926 mehnat se

[@psychoshivam2600]

Bhai ye ANS college ka scene hai?

[@manubhagat6780]

Arey yr kon bola feet pe running kre ??? Flat feet pe running krna to sin peen hoga yr

[@rajeshsahoo9391]

Bhai which shoe you use....plz answer?

[@Ritikrunner21]

Addidas 👍

[@nitinsorth3455]

Sinpain k liye kuch bta do Bhai

[@jaatsahib8944]

Subh or Syam barf se 15 mint tak msaj karle bhi mera bhi kam hogya

[@jaatsahib8944]

Barf se msaj kar 20 mit tk

[@mobiletracker234]

Ungli sa running koro

[@estudywithsundaram2626]

Shin pain thik hai side Wale me dard hota hai 2 mahina ho Gaya thk nahi ho rha aur running bhi nahi ho raa

[@akshaykumar-sg4xp]

Bhai 24 min dhood oe bht hai 1 hr kase dode

[@ChinchanNohara]

Mass Report 🤬😠

[@DineshKumar-oe8ko]

In bacho na pahala kasa race lgata h bo to shiko

[@gauravtopal4175]

Apni mehnat karo apne saath walo ke group mein running kro,
15 din mein ye kya inke purvaj bhi nhi kr payege itni Kam timing 😂(faikne ki bhi had hoti hai)

[@aadviksingh9785]

😮

[@surendraperuliya445]

15 din me kyu bhai 10 din ki bolde or 18 mint kyu 15 mint bolde na

[@samantbhai8332]

Logo ko bevkuf bna rha h😊

[@NeerajKumarcivilengg]

UA-cam per sab mumkin hai

[@NeerajKumarcivilengg]

Khud 15min me nahi running kar raha hoga or tumb Nel per 15min likha hai 😮😮😮😮😮😮😮

[@gauravtopal4175]

Itna hi bda instructor hai bhai to 15 din baad 15 laa ke dikhana timing bas tumhe to 3 min hi kam Krna hai
World record 12:35 hai vaise bhi usse to bahut jyada hai

[@harshbaghel5881]

But is bar to nodel agency itbp ko banaye hai or running ground par hoga bata rha hai RFID chip aur cctv cemra ke sath me or aap bol rhe ho ki road running hoga krke ?

[@pankajmanral2891]

Jha ground hoga wha hogi jha nhi hoga wha kha se hogi ground ma ...

[@estudywithsundaram2626]

Crpf kraegi

[@harshbaghel5881]

@@estudywithsundaram2626 thik bro 🩷👍🏻

[@ItsSumanDas]

Bhai mujhe 27m se 22:31m ate ate 2 month lag gaya 😢

[@Subratavibes]

Kaise kiya

[@pavanrawat6028]

Bhai meri 25 min aati h pr 2 week m mai 22 tk laakr rhuga❤

[@MrinalRabha-en4se]

Same bro, mera bhi lagbhag 25 minutes lagta hei

[@BabanimKarauli]

Ho jayega bhai🙏🙏🙏

[@adityahaldar6220]

😂😂😂😂

[@Sanjeevdk]

Sin pen hota h kaise thik hoga.
2 months pahle running ki thi Sin pen esa hua ki 5000Rs ki dva khani padi.ab 2 mahine ka gap ho gya h kaise kare running

[@AkashSingh-hu2ou]

Ground pe karo road pe na karo juta acha lelo jisne double soul hai

[@amit_chaudhary_jaat]

Mera bhi same problem. Paisa to kharch huaa hi. 1.5 month ho gya or jaldi hi physical hai 😢

[@kakagujjar9576]

Bhai apne kon c dwai khai thi mean exra vgera b kraya tha kya

[@Sanjeevdk]

@@kakagujjar9576 ha, X-ray bhi karaya tha

[@kakagujjar9576]

@@Sanjeevdk bhai apse bt krni h insta id dena apni

[@DineshKumar-oe8ko]

Kyu bacho na fadu bnna rha h 15 Day ma kon krava ga tyari 2month ma to kra da tu

[@DineshKumar-oe8ko]

Or aaj phala aap hi marr k dikhio 18 mint ma
Phir dakha ga orr ki tyari to

[@user-cq8bx9nn8b]

Sir sin pen ka

[@jaatsahib8944]

Barf se msaj kar 20 mit tk

[@kakagujjar9576]

​@@jaatsahib8944bhai koi bolta h ki brf se hddi ki sikai kro to koi mas ki aap btaoge plz

[@DeepjyotiBarman-nl6ym]

Bhai mera 1 mile 9 minutes me hota hai kia ho payega jldi se mera timing koi bata de bhai experienced wala

[@user-sp4vt5yr9z]

Bahut badiya 🥰

[@beerendrasen9661]

Good👍

[@Ritiksen706]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Ritiksen706]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-sp4vt5yr9z]

Bahut badiya 🥰

[@user-sp4vt5yr9z]

Bahut badiya 🥰

[@user-sp4vt5yr9z]

Bahut badiya 🥰

[@user-sp4vt5yr9z]

Bahut badiya 🥰

[@user-sp4vt5yr9z]

Bahut badiya 🥰

[@user-sp4vt5yr9z]

Bahut badiya 🥰

[@user-sp4vt5yr9z]

Bahut badiya 🥰