Sir aap India k best coach hii aap se hee sabkuchh sikha hu or 3 baar army me running excilent mara hu par afsosh ki 2 baat merit se bahar ho gaya or 1 baar Ree height me 🙏🙏🙏🙏
Bhaiya ek baat bole aap jo bhi tips dete hai uska timing bhi bta dijiye ki kon tips kis time lena hai ground jane se pehle ya ground se aane ke baad,..,.Plz🙏🙏
HONEY 🍯 instant energy Provider hota hai , lekin jb bhe mei Running ke baad Isko leta hu to kuch khass energy nhe milte , to kya Honey Ko before RUNNING lena chaiye ????🤔🤔🤔
mera 1st attempt mai mai sabse piche tha to starting mai hi 100m ka gap pad gya cover krte krte mai thak gya 😫 bahut dam lgaya par last round mai 200 m se reh gya 😭😭😢
Sir meri age 53 hai mai 10 km. Marathon winner hu 2 ghante ki running 1 ghanta 14 min. Mai complete ki. Abhi mai 21 km ki preparation kr rhe . Please help me . I want to win 21 km marathon
Sir 14days after Mera excise constable ka physical h aur Maine 20 din pehle hi running start kiya tha aur ab leg me bahut pain rehta h toh mere coach k kehne pr Maine delona aqua injection le liya Kya isse koi nuksan v hai... Aur sir meri saans v ful jati h mera running bahut weak h 10 days k liye koi best tips dijiye please reply🙏
Sir thoda running btayiye ki starting kaise kruuu..... Dheere dhere daoru ya tej tej mai 20 mint me 1600 mtr.... Daur paati hu wo bhi break lekr beech me
Sir me gym me heavy workout krta hoo to thakan bahot lagti ah.. Aur dhadkan b tej hoti hai aur bich bich me dakar ate rahte hai.. Thoda digestive ka problm hai mujhe.. heavy kuch kam karne jata ho to ghabraht aur thak jata hoo aur head and chest me dhad dhad hota hai.. Ha pr workout krta hoo me accha bs kbhi kabhi aisa hota hai.. Kya kru
App ke tip se army rally pass ho Gaya Mera thanks for your help
Sir your great 😃😃😃👍👍👍
Bro honey aur gud kb khana hai morning me ground jane se phele ya bard me
@@shivamshivhare7717 fresh hone k bad bhai
@@mayurverma4791 Matlab morning time running ke liye jaye tab frsh hoke kha kar jaye bhai running ke liye
@@VishalKumar-zu3ez Yes bro❤❤❤
Ground yana se phle Bhai ❤@@shivamshivhare7717
Aap ki tips se running me growth ho rahi thanks annd yese hi video se hamari मदत kigiye ❤️🙏🙏
AP konsa workout follow karrahe ho bhaiya ka
I qualified my both relly open relly and relation relly at Shillong.. love you from ASSAM..gurujii🌸
Love from Assam 💕
Sir aap India k best coach hii aap se hee sabkuchh sikha hu or 3 baar army me running excilent mara hu par afsosh ki 2 baat merit se bahar ho gaya or 1 baar Ree height me 🙏🙏🙏🙏
Dinesh Bhai kya aap ye bta skte ho ki medical me knock knee kaise check hota hai? Matlab ki seedha khada karwa ke krte hain ya V shape me
QQQ.1
Ty sir I qualified my Physical test by your guidance ❤️❤️
Congratulations brother 🎉🎉🎉🎉
Sir mera pehle 1600 meter ka time 8 minute aata tha aur aaka tips se mera time ab 1month me 5 55 aata hai thanks Ankit sir
Workout ka link do bhaiya
Konsa workout tha
Runing se pehle khana hai ya baad me
Kaha se ho bhi
Gajab bhai..agar Shi bata rhe ho toh
10 din ka workout tha Uska Adha adhura running fellow Kiya aur time achhi aa gai real hero sachh me best ho aap 🙏🏻🙏🏻🙏🏻🙏🏻❤️
Sir Revital kaise khaye
Hallo sir O Revital kaise khhana chahiye
Konse vala Bhai 10 min 4800 o kya
Konse vala Bhai 10 din main 4800 wo kya
Girls ke liye bhi bataye please meri running speed ak bhi nahi hai
No youtuber can substitute you sir. Simple and effective 😊
So true💯....pehle hi din kafi change aya h running mein.... thankyou sooooooo much brother ❤❤
💓कौन कौन मानता है कि मां बाप के चरणों में स्वर्ग है|💓
Ham
Sab apne maa se pyar karta
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@@vishalfojivlgos8387 hii brother
Kisi k charno m swarg or nark nhi hota ydi successful ho aap k agal bgl ka mahoul jarur swarglok bn jyega
Ur advice is always next level
Love from Maharashtra ♥️
Bhava mi pan Maharashtra cha ahe 👍
Tips no 1 ek glass Pani pilyaver mg running kadhi Karu please reply me Bhava please
Thoda Gul ani 1 glass pani running chya 30 te 40 min agodar pila tr chalel
@@Sammy-i8k bhava tu tips 1 no use Keli ka
Farak nakki padto ka
Karan Majhi running khup week ahe please reply me
sir ap best ho jis din se dekh rha bss help kr rhe ho ap love from up ❤️
Sir app bahut clear bolta hai jissa savi ko asani sa samj a jata hai thanks for giving such type of information 👍🥰🥰
bhai marathaon 25 km , hr.
prepare kr rha abhi ..
lazyness rhti h .. please 1 video marathon race ki bana dijiye . 🙏
Sukriya sir ji ❤️❤️😘 Jai Hind 🇮🇳
बहुत ही अच्छे तरीका से आप समझाते हैं
Ankit Bhaiya Aap Sabse alag hai isliye aapko Dil se Jai Hind
I found a wonderful guide on this new year day jan 1 2024..❤
Bhaiya ek baat bole aap jo bhi tips dete hai uska timing bhi bta dijiye ki kon tips kis time lena hai ground jane se pehle ya ground se aane ke baad,..,.Plz🙏🙏
Sahss bhut fulta h running krne waqt,1600mtr me bhut taklif hota hai...iska koi upaye btaiye,jisse daurne time sahas na fule
सर 100 मीटर 200 मीटर के लिए भी वर्कआउट बनाइए ! 🙏🏼🙏🏼🙏🏼
Best of luck for your written exam best wishes 👍
Rivatal H vs shilajeet gold capsule which is better for a runner?
Determination
@@Johnwick_19🙌🙌
Pure Shilajit is best, not that shilajit gold capsule..
Sir rivital vitamin kab kana hai ,after running or in night before sleeping?...
Mat kaho bhut sara side effects h
Salute to all indian serving or severed and up coming soldiers 🇮🇳❣️
Jai masih ki ✝️🙏
Jai hind jai bharat jai 🇮🇳❣️
Jai Javaan jai kisaan 👍
Jai bhim 💪
HONEY 🍯 instant energy Provider hota hai , lekin jb bhe mei Running ke baad Isko leta hu to kuch khass energy nhe milte , to kya Honey Ko before RUNNING lena chaiye ????🤔🤔🤔
Sir ladeis bhi follow kr sakti h kya ye diet
mera 1st attempt mai mai sabse piche tha to starting mai hi 100m ka gap pad gya cover krte krte mai thak gya 😫 bahut dam lgaya par last round mai 200 m se reh gya 😭😭😢
Koi baat nahi Bhai try to next time
Koi na mere bhai mehnat krr fir se vaise
Timing kya aa rhi hai
@@shivamshivhare7717 ab to chod rakhi hai running 1 month se bimar tha ab start karni hai
@@_Daku__07_ okey bro
Try again
Good morning sir have a beautiful day
I'm 35 yr old, mujhse running bahut hi km hoti only 150 to 200 meter, plz give me guidance. Thank you
Pahele Kafi dheere dheere bhagana chahiye
Kuch din
Ankit bhaiya colour blindness pe bhi video banavo na app app information sahi dete ho please🙏❤🙏
Sir meri age 53 hai mai 10 km. Marathon winner hu 2 ghante ki running 1 ghanta 14 min. Mai complete ki. Abhi mai 21 km ki preparation kr rhe . Please help me . I want to win 21 km marathon
Kon kon upp k liye dekh rha h 😅😅😅 gjbb trainer h👈👈👈👍👍
Hello sir 800 meter k full week workout routine Ka video banao
Please from Nepal 🇳🇵
Hmko running krte tym mere thigh me bhut pain hota baki apko follow krte h upp running qual8fied ho gye to pkka apko call krege.... 😊😊😊 thankyou
Girls ke liye winter diet pr video bna do bhaiya ❤❤❤pls
Bahut jaldi banata hun
revtal capsules kb khani h
In तीनों diet ke use ke omega3 le sakte hai और kab
सर आपके व्हिडिओ देखकर हि मेरा टाइम आज 5.47 आ राहा हे,पेहले मेरा टाइम 7 .15 आता था.
thanks sir
Chin ups kitna lagta hai
Bhai workout ka link do
Bhai aapne kya diet li thi please reply me
Lena kaise hai sir ye revital
Kis waqt khayen isko
Bhaiya please 🙏🙏🙏🙏🙏Guide me for Gruop D running....
How I can do it in 2 to 3 month.
Aapka kitna time lag rha h
Sir girls k liye bataye diet plan please
Kaafi achi tips dete ho aap❤
Bhai अंकित यू are best from munger Bihar
1600m speed practice ke liye spike shoes use kare ya bhir dusra konsa use kare
Calangi shoes
Sega shoes
Good morning sir
Mera 1month me running h
लेकिन 1 round pura karte karte thak jati hu our गिरने लगती hu
Thank you sir ❤❤
Sir " raw whay " use kar sakte hai kya ......?
Sir 14days after Mera excise constable ka physical h aur Maine 20 din pehle hi running start kiya tha aur ab leg me bahut pain rehta h toh mere coach k kehne pr Maine delona aqua injection le liya
Kya isse koi nuksan v hai...
Aur sir meri saans v ful jati h mera running bahut weak h
10 days k liye koi best tips dijiye please reply🙏
Kitne ko hai bhai aapka mera 23 ko hai
Revital price,,,,,,,and quantity
Anjir price,,,,,,,,,, and quantity
For a month, please reply
u r the best coacher bhai ♥️
अश्वगंधा टॅबलेट दिन मैं कितनी बार लेना चाहिए
Jai hind sir
Sir Railway Group D me 1000m run hai 4.15min me, Dec me PET hoga , beginner ke liye uspe video banaiye sir. Need your help 🙏
Mera bhi h running group d m
@@manojgupta-sn9wz kaunsi zone se bhai
@@FanpageSh allahabad
@@manojgupta-sn9wz kitna a Raha hai raw bhai
1000 metre 4.5 min me bohot easy hai Bhai
Bhai please btana m ssc gd k physical kr rhi hu please bhaiya reply krna jrur
M bhi ssc gd ke physical ki tayari kr rha hu 😊
Superb...❤👌
Sar shehad aur gud donon running ke bad le sakte hain kya
SIR plz make video for knock knee. It is my humble request
Tips 2 ka upyog kab karna hei running se pahle ya running ke bad
bhai aap bhot achi information share karte ho we love you bro
Sir girls ko bhi yahi follow krna hai
Ankit Runner Best Academy 💙💙💙
रिवाइटल को कितने टाइम लेना है भईया 🙏🙏🙏🙏🙏
Always grow in your life ❤️❤️🇮🇳🧬🧬🧬🧬🧬🧬🧬🧬💗🥳🥳🥳🥳🥳🧬
Agar running sham ko 6-7 baje kare to inko lene ka time table bataye jaldi se jaldi🙏
Sir, railway ki group d ki liye video dijiya
Recital ladkiya bi la skti ha kya sir
❤❤❤❤ thank you bhai batane ke liye
Subah uthkar brush karne ke baad Pina hai kya ??
Sir honey water jaggery washroom Jane se pehle lena hai ya bd mei
Washroom jane se pehele
Ankit sir....Multivitamin Revital ko kistarah khayee.. Please bataona my idol..... 🙏🙏
Sir honey aur gudd running se pehle lena h ya running ke baad plz bataiye 🤗
Phle subh uthte hi or sam ko dodne jane se phle
Ankit bhaiya aap ko Sabse best physical trainer mante hai.
Sir Running se phle bhut bhukh lgta hai to kya khau 😢
Sir honey aur jaggery running se phle lena hai ya running ke bad
bohut khubsurat video 📸🙏🕉️😍🌄💝🥰Tq bro
Sir ji medical full experience ka video dijiye
Sir kindly reply🙏. Kaunsa gur use kare? Khajur ya normal wala.
6-7 din morning evening khicho to ghutno me daed shuru ho jata....... Please advise kriye
Weight kaise badhaya jaye ispr kuchhh bataiye , weight km hone k karan chest bhi nhi aa rha hai
Thanks made video 🙏👍👍
Sir revital ke bare mein bataiye na please kaun se timing Mein lena hai running se pahle ya bad mein
Sir ji subah khane ke bad run kare ye ran karne ke bad fress hoke khay ☹️☹️
Running k liye Revital lene ka sahi timing kya h ?
You are tha best boy bro ❤️❤️
I love you ❤️❤️
Sir revital capsule running karne se phle khana hai ya baad me or dudh ke Sath Lena Hai ya Pani ke sath
Thank you sir ji 🙏
Natural chije khane ko bataye
Nice information bro❤️
Sir ye tips sirf boys ke liye hai? ya girls bhi ye tips follow kar sakti hai.?
Sir height badhane ke liye ek video banaiye please 🥺
Hilana band kardo😄😀
Honey wala step Running p Jane se Phle Krna h ya running se aane k bad krna h Plssssss bataye
Good tips sir
Sir thoda running btayiye ki starting kaise kruuu..... Dheere dhere daoru ya tej tej mai 20 mint me 1600 mtr.... Daur paati hu wo bhi break lekr beech me
Jai Hind sir 🇮🇳
Revital ko kita time khaye bhaiya please reply me bahot jaruri hai please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
medical ka video banaye please Ankit sir 🙏🙏🙏
Kya yeh kepasul ladakiya bhi kha sakti he sir
Sir thanks for you
Sir railway group D ke liye video baniye plz
Sir me gym me heavy workout krta hoo to thakan bahot lagti ah.. Aur dhadkan b tej hoti hai aur bich bich me dakar ate rahte hai.. Thoda digestive ka problm hai mujhe.. heavy kuch kam karne jata ho to ghabraht aur thak jata hoo aur head and chest me dhad dhad hota hai.. Ha pr workout krta hoo me accha bs kbhi kabhi aisa hota hai.. Kya kru
Jaggery kaha se le
Yeh bhi chemicals wala milta hai