स्टैमिना बढ़ाने का secret 🤫 सांस कभी नहीं फूलेगी😱 speed और step बढ़ाये ॥ 5 दिन ये follow karo😱 tips✅

[@Rwa967]

2400 mtr ka workout plan bna dijiye plzs sir 🙏🙏 knock knee😮ki problem ke liye bhi kuch bta dijiye sir plz 🙏 🙏🙏🙏🙏🙏

[@payalshivam141]

सर up police girls के लिए workout प्लान बता दीजिए 2400 मीटर के लिए😢

[@NeerajNeeraj-cs6ul]

Sir ke bal daudo

[@payalshivam141]

@NeerajNeeraj-cs6ul aap yahi karte ho syd bhaiya

[@NeerajNeeraj-cs6ul]

@payalshivam141 aisi baat nahi hai but us aadmi se bol rahe ho jo like ke liye Bina matlab video dalta rahta hai

[@payalshivam141]

@@NeerajNeeraj-cs6ul or aapne bahut matlab ka reply diya h jaise ki sir k baal dodne ka

[@chintucandy3625]

😂😂​@@NeerajNeeraj-cs6ul

[@vipin_shukla_00]

बड़े भाई एक बात बताओ।
रनिंग के कितने दिन बाद मेडिकल होता है, क्योंकि भैया मुझे hernia हरनिया है तो मैं अभी operation कराऊँ या न कराऊँ।
या रनिंग करने के बाद कराऊँ।
इसलिए पूछा है कि रनिंग के बाद मेडिकल में कितना समय मिलता है ..??please बताओ

[@addplus-lm7xp]

UP POLICE 4800 METER KA WORKOUT PLAN BTA DIJIYE

[@Deepika-f7g]

Thank you dear brother ❤

[@Chic_care]

Sir high jump aur long jump pe bhi video bnao pls sir aap bhot acha guide krte h.

[@Neha-ry1yc]

800 meter running workout ❤❤❤❤

[@SandeepKumar-vf3re]

Good bro.. ❤❤❤❤

[@nidhiverma8965]

2400 ke liye workout plan bataa dijiye sir

[@Neetesgas01]

Bahut badhiya ❤❤

[@OfficerBitiya95]

Sir please girls ke liye upp workout plan video bna dijiye

[@Alex_zone_edits]

Yes sir 2400 miter for girls workout plan bata dijiye

[@Neetesgas01]

Tq sir ji 🙏

[@shivanigangwar8357]

Weight training help karegi in running stamina??

[@its_jyoti_ahirwar]

Ji sir aap 2400 m ke liye daywise workout plan bta dijiye . Meri abhi timing 15 minutes aa rhi hai bhut kosis karti hu par ek minute kam nhi ho rha hai

[@kittu5498]

Same

[@amitkumar-bm5sk]

​@@kittu5498kosis karte rhe timing a jaegi

[@sandhyaraj5222]

Same 😢

[@vandanayadav548]

Sir Ankle pain ke liye bta dijiye

[@Rwa967]

Thank you sir 🙏

[@AshuKumarupp123]

Ritik Bhai
Sin pain bhoot ho rha hai kya kru 😢
Please bhaiya reply me ❤❤❤

[@khushbookhushboo8589]

Sir workout pe proper full video daal dijiye up police k liye

[@RanjeetKumar-g8b]

400m repeation, slow fast,stayer running,

[@So1shorts-w2m]

Hllo bhai bsf HCM ka running plan pe ek video bna do

[@technicalmind321]

Sir mai girl hu or mai 3 mint se jyada nhi kr pati running

[@rajkumardhangar7181]

1600 meters workout plan and full exercise plan da do

[@priyanshushukla4220]

Bhaiya, 1600mtr running par video Banaiye 6 minutes timing ke liye please 🙏🙏 🙏 Mera 6:15 aa raha haai😢

[@amankestwal9249]

Bhai yaha agar ham 6 minute maarenge toh ground mai apne aap kam hojata h kya bharti m?

[@priyanshushukla4220]

@amankestwal9249 Ye to Running par hai bhai vaha running kaisi hoti hai

[@amankestwal9249]

@@priyanshushukla4220 bhai meri road m timing 6 54 aari h aur ground m 7 min 6 sec
Ground todha uper niche h aur ushme thak bhi lag jaati h
Hmari bharti roorkee mai h aur vha flat ground h toh kaha running krna chahie

[@priyanshushukla4220]

@@amankestwal9249 Bhai, UA-cam se kisi Ka schedule follow Karo or plan surface par running karo sahi ho jayegi timing👍

[@shiwanidubey7552]

Sir shin pain ka kuch btaiye mera shin pain bhut ho rha h bilkul bhi daud nhi a rhe h

[@neerajsharma-n3f]

Bro dheek hua kya

[@vickykumar-si1cm]

Sir mera bihar police ka 14 din bacha hai physical .. koi tips bataye sir...

[@Physic557]

Bihar police me ncl ka problem solve kariye sir 😢😢😢😢😢😢

[@RANISINGH-gk8jn]

Bhaiya meri saans bht jada fulti h 1600m se jada nhi daud pa rahe h ....plz kuch btaiye 🙏

[@Arti_jaju_KTL_RWA]

Sir seediya nhi h to kse kre

[@maniagnihotri2001]

👍👍👌👌

[@sandeepgautam9188]

Bhai dec mai physical hai bsf ka or 2 month s runing kr rha hu na to wait losse hora hai weight bdh rha hai or timing abhi 8:50 aa rhi hai 1600 ki koi tips do

[@vinayakp9941]

Mock test me score kitna aata he

[@asmitakumai6194]

Workout plain sir

[@TheMrExperimental47047]

10 Km work out plan pls

[@harjeetkaur952]

800meter liye workout bta do sir

[@SagarKumar-yu1yn]

Pura workout plan btao sir

[@Monu-ib6cc]

Sir ji 800 mtr ga btao girl k liye

[@PoonamSharma-ws4wz]

800 meter ka workout plan bta dijiye

[@Sobhita-f2u]

800 mtr kiski running h ji

[@PoonamSharma-ws4wz]

@Sobhita-f2u bsf hcm ki

[@Sobhita-f2u]

@@PoonamSharma-ws4wz ok ji

[@sinkilkumar4648]

Guru ram raye ji 😊

[@SumitRao-n9i]

Sir 4800 keliye work out plan

[@VaibhavKesharwani-d5c]

4800meter ke liye workout plan for beginner

[@madhuribajpai5366]

Sir 2400 meter ka girls ka work out plan bta dijiye

[@aaryaGargi]

Bhaiya ji mera to bjn km ho gya ranning krte krte ab kya kru m kuchh btao

[@mamtatoppo-qs6ym]

Speed badhane se bahut jaldi thakwat ho rhi haiii

[@kamalsharmaaaaa]

Correct 🥲 ​@@ankitkokri8071

[@Anuradhakumari-wj]

शक्कर, अदरख के बाद क्या चीज बताए

[@Ritikrunner21]

गुड , अदरक , सहद

[@Rwa530]

Bhiya mere sine me dard hota hai pet chipak jata hai kya kare

[@ANUJKUMAR-gu5qk]

Sir 4800 ke liye upp ke liye please sir

[@DEEPAKKUMAR-z2n3i]

Bhai mere knee me dhard ho rha kya kare 😢😢😢😢

[@Flyingats]

Yess 😢

[@RanuravisahuRanuravisahu]

Ghutna me bahut drd h kya kren

[@haripandit6423]

Sir mujhe 1600 m ka work out chahie

[@ravindraazad3644]

1600 miter ke liye workout plane

[@sonam-8812]

2400 m for girls workout

[@RahulSharma-zt3te]

Bhai mera 1600 meter 8:40 me aa rha h 6:30 ke andr kese laye bhai ek vedio bnado espey time 20 din h bs

[@amankestwal9249]

Bhai 6 30 kyu laana chahte ho timing?
Kiski tayyari kr rhe ho?

[@tarzan4883]

Army bharti rally dekho motivation lo and doro meri fav lines ..
Pehla chakkar Josh me
Dusra chakkar Hosh me
Teesra chakkar ma bapu ki soch me
Chotha chakkar seedha Fauj me

[@studayforknowledge3135]

1600 meter ka workout plan

[@surajkajalvlogs6654]

Sir 1 km ka workout ka video bana dijiye please sir bihar police ke ladki ke liye

[@AbhiVerma-k6s]

Sir running me timing Kam nahi ho raha pair nahi badhte hai timing 4800 ki 28 minute se kam nahi ho rahi

[@Rahul-fx7vw]

Ek tablet h vevron SR ek raat pehle lelo timing ajayegi, bs stamina hona chahiye

[@hiteshbeautynature2333]

Aap ro 2km.rannig kare

[@uprojgarwithguru3623]

घुटने के ऊपर दर्द होता है

[@SunilKumar_gbn]

Same problem

[@uprojgarwithguru3623]

@SunilKumar_gbn lekin ab to pav ke haddi me dard ho raha h
Running time

[@MonikaUpralsi-ed2xq]

2400 Mera time 11mint m aa aa rha h

[@Ritikrunner21]

Bahut bdhiya 👍

[@d.p7865]

2400 MTR 14:15 ,,13 mnt kese kru

[@skd88422]

मुँह सूख रहा है रनिंग के time

[@artiyadav25436]

Honey lijiye

[@Jeevan_Ka_Saar]

Limcee tablet use kro running krte time

[@ashishchaudhary7949]

4800 m k liye plan

[@RavindraJi-o9p]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@rajkishorkumar1222]

Gur adrek ,and. ?

[@Ritikrunner21]

Sahad ( honey)

[@adityatrivedi3671]

4800 32 minutes me hai koi help tips

[@karangodwal650]

Bhai meri to 35 minutes main ho rahi h 😔

[@NAZIYAPARVEEN-np8ff]

Bhai meri bhi pehle 35min thi ab 26.21 min main aa rhi bhai tum slow long running karo Kam se kam 7 km karo running aur walk Karo jitna possible ho sake uske last round sprint maro

[@karangodwal650]

@@NAZIYAPARVEEN-np8ff Ok bhai 👍👍

[@ooblack5]

Meri bhi 33 minutes me ati thi fir ek din baap ne berojgari ko lekar bahut sunaya next day meri running 24:22 me a gyi thi

[@BEAUTYKUMARI-x4f]

Thank you sir

[@NivyaPrajapati]

Thank you so much sir

[@vipin_shukla_00]

बड़े भाई एक बात बताओ।
रनिंग के कितने दिन बाद मेडिकल होता है, क्योंकि भैया मुझे hernia हरनिया है तो मैं अभी operation कराऊँ या न कराऊँ।
या रनिंग करने के बाद कराऊँ।
इसलिए पूछा है कि रनिंग के बाद मेडिकल में कितना समय मिलता है ..??please बताओ

[@Ritikrunner21]

Agniveer / police / sscgd. - sabhi ka alag alag hota hai
Agniveer ka aur sscgd medical physical ke 1 din baad ho jata hai
Police ka medical- physical ke baad date di jati hai
Aap kis bharti ki taiyari kar rahe ho ??

[@vipin_shukla_00]

@Ritikrunner21 भैया मेरा पुलिस में हो गया है।

[@Ritikrunner21]

@@vipin_shukla_00 police ka bhai physical hoga uske baad date di jati hai medicale ke liye 🙏