SIR HUM RUNING KARTE HAI MERA PHYSICAL HAI 15 APR. KE BAAD 5KM RUNNING HAI USME TO KYA HUM DEKA DUREBULINE JO INJECTION AATA HAI VO LE SAKTE HAI, TEACHER KAH RAHE HAI KI LE LO TO 5KM RUNNING 24 MINUTS ME AARAM SE NIKAL JAYEGI , PLEASE AAP BATAE KI HUM KYA KARE LE YA NA LE.❤❤❤❤
@@akashshukla1875 mai to 100% mana karunga ki koi injection mat lo kyoki mai khud dekha hoon apne samne injection wale bachche ka kitna bura hal hua .. Aap apne upar bharosa rakho aur abhyas karo aap safal ho jaoge par koi dawa aur injection mat lo ..
Thank u bhai 🙏 aap ka comment aaj humne dekha aap ne sahi kaha tha , mera ssc gd ka phisical 3 may ko tha amethi crpf center me , 21.45 minut me running paass kiya humne, bina kisi dava ya injection ke🥰
Thank you so much sir…🥳❣️ Mene ye video dekh kr pura pre-workout ko follow kiya tha jiski wajah se mene kal 4-5-2023 kohi ground pass kiya 20 minutes main 🏃🏻❤️ Thank you 🙏🙇♂️
Bhai aapki baate kaafi effective hoti h phle mere saans bhut foolti thi pr ab jab se anulam vilom waala tareeka aapne btaya h kaafi km ho gyi aur timeing me bhi bhut improvement ho gya h❤️❤️
Bhaiya main west Bengal se hu..aap ka previous workout aur dite plan 30 din se proper follow kar raha hu... Pahale mera 5 km ka 26+ min lagta tha ... Abhi mera (22min9sec) timing aa raha hain.. I hope.. Last 10 din ka workout karke 20 down timing aajaya🎉🎉🎉 Thank you so much bhaiya❤❤❤
Bhaiya Aaj Maine SSC GD ka physical qualify karlia.....aapke running workout aur diye huye tips Maine follow kia❤......Dil se Dhanyawad bhaiya❤🥰 LOVE FROM ASSAM ❤❤
Ankit sir please Army ka ak new workout video banao please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏻🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Sir मेरी एड़ी मे सूजन आ गया है दौड़ते के बाद इसके लिए कुछ बताइये जिससे ये समस्या सही हो जाये 🙏🏻🙏🏻🙏🏻 मेरा अब दौड़ते समय पैर उठ नही रहा है प्लीज सर Mera physical test hai 15 april ko
Sir ek baat bta do aap mere aas pas koi field nhi hai ,,,hai bhi to ret me hai ,,,Mai Ghar par sab krti hu,,, lagatar road par practice krne se koi problem nhi hogi n sir,,,, please tell me
For written exam-Ankit Bhati❤️
and For Running-Ankit Runner❤️
They are Best teacher in their own field🙏
Jai exampur 127 marks ssc gd
भाई जिसका जहाँ से भला हो वही उसके लिए बेस्ट।।
SIR HUM RUNING KARTE HAI MERA PHYSICAL HAI 15 APR. KE BAAD 5KM RUNNING HAI USME TO KYA HUM DEKA DUREBULINE JO INJECTION AATA HAI VO LE SAKTE HAI, TEACHER KAH RAHE HAI KI LE LO TO 5KM RUNNING 24 MINUTS ME AARAM SE NIKAL JAYEGI ,
PLEASE AAP BATAE KI HUM KYA KARE LE YA NA LE.❤❤❤❤
@@akashshukla1875 mai to 100% mana karunga ki koi injection mat lo kyoki mai khud dekha hoon apne samne injection wale bachche ka kitna bura hal hua ..
Aap apne upar bharosa rakho aur abhyas karo aap safal ho jaoge par koi dawa aur injection mat lo ..
Thank u bhai 🙏 aap ka comment aaj humne dekha aap ne sahi kaha tha , mera ssc gd ka phisical 3 may ko tha amethi crpf center me , 21.45 minut me running paass kiya humne, bina kisi dava ya injection ke🥰
इस बार भगवान करे की ज्यादा से ज्यादा भर्तियां हो हमारे भाई और बहनों का ( 2023)
Ji dhanyabaad 🙏
Medical ke liye sampark kare
@@SSCCGLFANS Bhai contact number
❤
jitni bharti hai utni hi hongi😂😂😂😂
Love from West Bengal 🖤
Kon district theke?
Bihar ar chele mone hoy ekhaner basinda hoyeacha kumar title
@@indianguy85 ar tui Bangladesh theke to
@@Devotedfauji hmm r tui nepal ar
@@indianguy85ও 😂😂
रिजल्ट 14, फिजिकल 15, मेडिकल 16, जोइनिंग 17, रिटायरमेंट 18 को होगा। SSC has activated superfast mode😂😂😂😂
Ye sab mission mode k tehet hoga😂😂😂😂
Yes
Thank you so much sir…🥳❣️
Mene ye video dekh kr pura pre-workout ko follow kiya tha jiski wajah se mene kal 4-5-2023 kohi ground pass kiya 20 minutes main 🏃🏻❤️
Thank you 🙏🙇♂️
Love Form West Bengal Sir Jii❤... Jay Hind🇮🇳
Sir last ke samay ke liye diet ka video❤🙏🙏🙏🙏
Sir 1600 MTR ka bhi
workout dijiye grls ka 😰..
Apki time pr ane lgi running
@@niharikakashyap7809 nii chal rahi h mehnat thoda time leh raha h mera ..aur apka..
Bhai aapki baate kaafi effective hoti h phle mere saans bhut foolti thi pr ab jab se anulam vilom waala tareeka aapne btaya h kaafi km ho gyi aur timeing me bhi bhut improvement ho gya h❤️❤️
Sir... 1600 meter ka bhi work out banaiyega girls k liye🙏🙏
Hmmm yes sir plzzzzzzz 🙏🙏
Yes sir
Aapki kya timing aa rhi h
Abi start ki h mana to 8 minets aa rha h muja or kam karna h😔😔
@@nqueen5377 waah👍aap kb se kr rhi ho practice
Bhaiya main west Bengal se hu..aap ka previous workout aur dite plan 30 din se proper follow kar raha hu... Pahale mera 5 km ka 26+ min lagta tha ... Abhi mera (22min9sec) timing aa raha hain..
I hope.. Last 10 din ka workout karke 20 down timing aajaya🎉🎉🎉
Thank you so much bhaiya❤❤❤
Sach me kya
Thankyou so much sir
Apka 10 day work out karke Maine SSC GD physical 21:30 sec me pass ker liya or medical bhi clear ho gya 🎉🎉
Sir! Girls ke liye bhi 1600 mtr ka workout dijiye..
Bahot accha laga video aur mujhe lagta v hai ki ye tarika jarur kaamgar sabit hoga
Bhut jada benifit
Phle- 25 min
Avi- 21 min..🔥
Kitne din me 25 min se 21 min aa gya aapka
Isi workout ko follow kiye ho bhai aap ? Last day me
Ankit Bhai Love from Maharashtra ... Apake workout se bohut help hota hai
Isi ka intezar tha ❤👍🙏
Sir aapki 45 days wali video ko 1 week se follow kr rhe h good response mila sir
Sir k workout se last time 20 mint 5 km kiya tha bharti mai best coach ❤❤❤❤❤
4km 20 minute😭
5km 22 ya 22:30 lana hai pr ho nhi raha
Konse workout se bhai btana please
Please pray for me that I pass ssc gd physical test
Love you to guru ji bhut acha workout ha gjb ❤❤
Last 10 day diet plan ka video bna dijiye sir
Mera apke online guidelines se mera cisf fireman physical clear hua
Thanks 🙏🏻
Last one week_exercize and diet and running schedule video bana do please❤love from gujrat👈jai hind🇮🇳
1600m keliye bhi koi video dal do sir Ji 🙂🙏
Bhaiya female ke liye bhi last 10 day 1600m workout btaie please
Love you brother yours tips improve my running also makes me confident and
U r helping only boys... Plz make video for girls also.. 1600 mt ka b btao sir aap..
Already uploaded
Sir please make a video on girls workout for 1600 m of ssc gd..... Plss
Your videos motivating me a lot sir thank you so much love from odisha
Chest kaise increase kare ek video baniye sir ssc gd ke liye🙏🎯🇮🇳
Everyday 200 - 500 push ups lagaye
10 or 20 ka set karke mai bhi karta hun
Kam karega dost kr ke dekho
Pr rest ek din lagana or ek din rest ऐसेही lagana
@@pravinjoshi1115 sahi kha bhai aapne 🙏👍🏻
26 Minute me 5 km ho rhya hai Sir kya kare🙏🏻🙏🏻🙏🏻🙏🏻
Sir 1600 k liye vi video banaye plz sir 🙏🙏🙏🙏🙏🙏 hme vi physical clear krna hai
Girls ke liye bhi video banaiye plz 🙏🙏🙏
Love from West Bengal ❤❤
Bhaiya Aaj Maine SSC GD ka physical qualify karlia.....aapke running workout aur diye huye tips Maine follow kia❤......Dil se Dhanyawad bhaiya❤🥰 LOVE FROM ASSAM ❤❤
Sir aapke workout se meri timing abhi 5 km ki 24 minit ke andar aa rahi he Thank you sir
Konse workout se bhai...video bta dena konsi h
Sir ne 45 din wala workout diya usiko follow karke meri timing 24ke andar aa rahi he
20din ke aas pass hi follow kiya tha fir bhi abhi 24 ke andar aa rahi he timing
@@sunilsorani5418 phle kitni timing aa rhi thi ??
3km running kr pata tab 17ke aas pas 3km ki timing aati thi
Thank you so much sir for health and safety of Running schedule❤❤❤🎉
Love from Rajasthan ❤❤❤❤❤❤❤❤
I am waiting for it ❤❤❤❤
Thanks a lot brother isi ka intezar tha❤️
Bhai pls video banawo na army k liye 1600 wala pls pls 🙏
Mera ssc gd ka physical,medical qualify hogya ❤❤ Bhaiya mujhe aapki video se bhut help mili, ❤ love you bhaiya ❤
Sir es work-out ke time me weight kaise maintain rakhe , sahi diet plan bataiye sir ...
Ok sir i am try this and i will tell you ki select hua ki nahi ❤
Sir girls ke liye v btaiye plz🙏🙏
Sir mai yahi follow karunga thank you sir
Jino ne abhi strt nhi Kiya vo konsa workout follow kre
Love from Bihar ❤
Love from odisha 💓
Ankit sir please Army ka ak new workout video banao please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏻🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
We prefer Ankit Bhaiya for physical 🎉❤
Thank you brother i followed this and passed Ssc gd pet pst 4:5:2023 from west bengal
Before my timing 22:30 in ground timing 20:07
Sir girls k liye workout batayiye please
You Are best bro .♥️
Jai hind bhaiya Ji ❣️
Girls k liye bano plzzz sir🙏🙏🙏🙏🙏🙏
Full Benifit ❤
Sir girls k liye bhi bana Do please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 please bana do
Love From Assam❤ 5KM 21 to 22 Minutes😊
Ji sir bilkul ab recruitment se pehele kya diet khana cahiye iske upar video banadijiyega
20:30 min 😊
sir stretching aur cooling down ka vdo dijiye
Female ki liyi bhi kuch bta do bhaiya ....last days ka planning 😢😢😢😢😢😢😢plsssssss ....ladkiyo si kya dushmani hhh 😢😢😢😢
18:30
Sir , girls ke liye bhi bta dete to accha rehta 🙏
Girls ki 1600 meter ka shedule ka video banaye
❤❤❤A Lot of thanks 🎉🎉🎉🎉🎉❤❤❤❤
Love from karnataka ❤❤
Yav ura anna
@@ABHI-qq9ic gadag nimdu
Tq vai ❤❤❤
Ladkiyon ke liye bhi last 10 din ka workout btaye sir pls
Sir girls running ke liye bhi video juldi layiye
Girls k liye v last 10 din 1600 M ka video banaiye bhaiya please 🙏🙏
Ap kaha se h ji mamta
@@rohitjharkhandivlogs jharkhand
@@rohitjharkhandivlogs or aap
@@MamtaKumari-Krishna हम भी हजारीबाग झा से ह
@@rohitjharkhandivlogs Me Dhanbad se 🙋🙋
Thank you sir
Last me dite ka bhi bana dena
Last din diet plan ka video jarur banaye bhaiya
Love from Assam ❤
Sir girls ke liye bhi ek vidio bnaeye plz
Sir ji girls ke liye bhi laiye please sir ji...
मै अभी आपके शरण में ही है गुरू G
Sir 1600 metre girls ke liye video banaiye
Bhya ji girls k liye bhi bnaiye video plzzzzz
Sir SSC gd girls ke liye bhi bata dijiye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 mai aap se kai baar boli hu please help me.
Thanks sir❤❤❤😊
Sir मेरी एड़ी मे सूजन आ गया है दौड़ते के बाद इसके लिए कुछ बताइये जिससे ये समस्या सही हो जाये 🙏🏻🙏🏻🙏🏻
मेरा अब दौड़ते समय पैर उठ नही रहा है प्लीज सर
Mera physical test hai 15 april ko
Sir ek baat bta do aap mere aas pas koi field nhi hai ,,,hai bhi to ret me hai ,,,Mai Ghar par sab krti hu,,, lagatar road par practice krne se koi problem nhi hogi n sir,,,, please tell me
Yes sir waiting for it
Sir barish ke karan workout Krna muskil ho rha hai
Girls ke liye ek video banaye sir
Bhaiya girls ssc gd k lye video provide kijie please 🙏
Sir please girls ke liye video bnaiye
Bhaiya ji hamare pass grund nahi h😢😢😢😢😢 rod runing pe video bana do please 🙏
Haan Bhai diet ka bhi bna dijiye please
Girls k liye bhi btao please😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓😫🙏🙏💓
Bhai last 1 day workout bhi bataayega na 😀
Sir aap best ho
Last 4 din ka diet ka vid bana dijye
Sir 26 km 4 hr me
Ke liye best strategy kya hona chahiye?
Thanks a lot sir❤
Please diet ki bhi video layiye
Female k liye bhi workout Bataiye