math meri kamjor hai sayad😂 10:40 fir se time calculate krna zara 8 round agar 12 main lga diye fir to paidal chalkar bhi ho jayega lekin 12 minute me laga kon payega
Sir mera question ye hai ki jab final phycal me hmm race lagate hai to bha bhut bacche sath bhagte or hmare pair me chip bhi lgi hoti hai jab hmara pair metti pr pdega tabhi hmara time start hoga to hmm bhiid me kyo ghuse piiche khde hai to jab rasta lgbhag khali ho jaye tb bhage safe trike se kyonki jab mera pair metti pr n pdega to mera time bhi start n hoga kya me sahi hu guru ji please reply me
ye bail h isko kuch nhi aaram se 2 min ki pace leke chalo per round aaram se clear hoga starting ki 1-2 round 2:20 tak bhi jaayenge fir bhi koi dikkat nhi last me cover ho jaayega🎉 practice ground pe kro nange paaon
@@PrateekshaRajpoot-jc4pv बहुत मुश्किल से, सुबह 4 km ओर शाम 2.5 km दोनों टाइम दौड़ती हु तब जाकर हप्ते में एक दिन टाइम लगाकर दोडती हु। इस तरह से मेरा टाइम कम हुआ है लेकिन बीच के एक दिन आराम करती हु। रोज सुबह चने खाती हु लेकिन एक दिक्कत है कि सीन पेन नहीं जा रहा है मुझे 1 महीना हो गया दोड़ लगाते हुए ओर सीन पेन भी तभी से हो रहा है जिससे में काफी परेशान हु😔😔😔
बहुत बढ़िया किया सर आपने इस तरह बता कर इससे और भी अच्छे से समझ में आ गया इस तरह ग्राउंड में किसी ने नहीं बताया धन्यवाद सर 🙏
Jhpatta marne ki koi jrurt nhi....pair me chip lgi hoti hoti h.....jb tk mat pr pair n pdega tb tk time strat nhi hogi....😂😂😂
Isko kuxch nhi pta h😂😂
@@M.Gandhi. Aisa bta dnge ki bacche wha girne lge....Aram se start hoga....jb mat pr pair rkha jayega tbse speed rkhni hogi....
@@GarimaSingh-r6l yes
U r right
Bhai timer kese
Kon kon chata hai ki chakkar baalak system khatm hona chahiye
Cisf ki tarah running honi chahiye ❤❤❤❤❤❤
🙏🙏Jay chhathi Maiya jee🙏🙏
math meri kamjor hai sayad😂 10:40 fir se time calculate krna zara 8 round agar 12 main lga diye fir to paidal chalkar bhi ho jayega lekin 12 minute me laga kon payega
😂😂😂😂
@deshdeepakrathour5543 ज्यादा ही दांत साफ कर लिए है लगता है जो लोगो के कममेंट पर हस्ता है
Spda wale sir halke me liyo ho ka unko
Jhapatta nhi marna h yh army nhi h or jb tak mat per pav nhi padega tb tak time start nhi hoga 😅😅
Sar aapane bahut Achcha Tarika bataya Hai isase Kafi bacche Aage nikal sakte hain
Sir ji 100 mtr ki race nahi hai 4800 mtr ki hai suru ke 2 round agar slow bhi chale aur body garm ho jae tabhi khiche toh race nikal jae bete
Thanku so much sir 😊😊
Hello
Sir aap upp medical gril pr full video bna dijiye sir please 🙏🙏
Abhi running nhi huwa n result Aya medical bad k kam h
2 mahine ho gye running krte hue but timmng 14:45 se km nhi hori😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Thank you so much Guru jiio 🙏🙏🙏
शानदार इन्फोर्मेशन ❤❤
Up police physical ground mei stopwatch lgegi ya nhi😢😢😢😢😢😢😢
Sir mera question ye hai ki jab final phycal me hmm race lagate hai to bha bhut bacche sath bhagte or hmare pair me chip bhi lgi hoti hai jab hmara pair metti pr pdega tabhi hmara time start hoga to hmm bhiid me kyo ghuse piiche khde hai to jab rasta lgbhag khali ho jaye tb bhage safe trike se kyonki jab mera pair metti pr n pdega to mera time bhi start n hoga kya me sahi hu guru ji please reply me
Thik to hai baki next video mein batayenge pura ditail mein
Thanku sir ❤
मेरा 4800 मीटर graund me 26 मिनट आ रही है क्या करे सर एक्समैन है
Abhi bahut time h 24 min tak ajayega running karte rahe
5 km mera time 22 minuts 30 second
Main bhi ex man huin 24 mint aaraha hai.bacho ke bare mein sochana time aajega
Chup chap ghar par raho
@@PiyushYadav-if2rp भैया हम गरीब आदमी है जीने दो
Jay hind sir 🇮🇳🇮🇳🇮🇳
To sir jb mat me pair pdega tbhi to time suru hota h ...
Sir agar line se chipak ke running kare to 400m se doori kam padegi ya jyada ,aur second line ke pass se running kare to kya farq padegi
Kam duri padega 🖐️
Very helpfull vedio sr
Sir में भी 14मिनट में 1600मीटर ही दौड़ रही हू क्या करु जिसे में 2400मीटर पर कर लू
Sir app etah se ho me bhi etah se hu me bhi apke ground m running krna chahti hu pr ye ground he khaa
Nidholi road par
Sir app please mere upper bale question ka jbab dijiye 😢
Thanku sir
Apne saath timer le ja sakte hai kya sir
Ha
Sir sb girls corner pr hi running krti h to itne ldkiya ek sath kaise ek hi circle me aaskti h
Upp ke physical me push up aur chin ups bhi marwate h kyaa?
Nahin shirf running
400 meter ka 1 round 2 minutes ke average se kro ho jaega isliye koi prblem nhi hogi
Sir ji mera 5km me 17 मिनिट आ रहा है और कैसे कम karu sir ji taming
Bhai ab kya karega km krke 😅
Aur tej daud k ...
Bhai aur Tezz daud abhi to bhut zyada time aa rha h tera 😂😂
@@vivek7dwivedi530 ye स्त्री जाति लग रही है
Tujhe Olympic me Jana he kya??
2400 meter m 20 mint lag rhi hai sir 1 mhina hogya hai samaj nhi aa rha kya karu nirasha badhti jaa rhi hai
Yhi haal mera h😢😢
Step bde kro bhn..mai bhi 17min. Leti thi ab 13-14 leti hu😊
@@mydreamtak2240 step bde karne par ya speed badhane s sans fulne lgta hai or bache hue chkker bhi complete nhi ho pate
Academy join kr lo
Help full bahut rahega Mera 15 din me 14.20 timing aane lgi hai
Meri 2500 16 mint 44 sec m aa rhi h bhaut slowly slowly karne par
Jai hind sir
Sir ap ki academy kahan pe h
Etah UP
Ghadi lekar jaane denge ya nahi
नहीं
Jane dege
@@mamta4989 तीन बार यूपी पुलिस का फिजिकल दिया हूं मुझसे ज्यादा जानती हो
Sir me kya karu sir mera 9 chakkar hi laga pa raha vo bhi 22.30 min me kya karu helf sir 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
5 min m3 3 round jo ldki maregi uska per round 1:40 ka hoga....
Wo ye video n dekh rhi hogi
😢sahi h didi 1200 ,5 min me
@@Muskansinghkushwaha316 Apne hisab se step bnao.....jitta ground pr time aayega....wha Jane k bad us se km hi hoga.... don't worry....
ye bail h isko kuch nhi aaram se 2 min ki pace leke chalo per round aaram se clear hoga starting ki 1-2 round 2:20 tak bhi jaayenge fir bhi koi dikkat nhi last me cover ho jaayega🎉 practice ground pe kro nange paaon
Rasgulle kha ke running kr skte h kya😊😅
Tona LG jayega aur running karte time pet chhut jayega😂😂😂😂
Teath prablam pr full medical video
Teeth problem
Sir aap etah se ho kya please reply kya aap etah me running karate ho
Etah nidholi road par academy
Sir mai road 🛣️ pr 400 ki 6 chakkar 13.30 sec me lga pa rhi hu. Road running se ground running ke timing me kitna difference aa sakta h
1min😊
Road pr 12 minute ke andar le aao
Abhi time hai ( Ground pr aaram se ho jayega)
1 min Kam ya jyada@@music_is_dream
kuchh bhi nhi ke jane dete h ground me n rabad n koi dana
Sir road pr meri 2400 mtr ki timing 14: 30 aati hai
Kaise km kru timing😢
Daily full running mt kro 1 km lgao lekin achi speed se
Ground me apko 15 minutes tak lag jaega road pe apecha ground me Jada lagta h
@@monikarathour8149 kux log btate hain ki ground pe km tym lgta h road ki apeksha🤔
@@akankshadixit2815 nahi aisa nahi h app khud dekh lo main to ground jati hun 15 minute lagta h
@@monikarathour8149 apne road per ki h running?
❤❤
Sir mera 2.5 km 16 mint ka time aa raha hai kya kare 😊😊😊😊😢😢😢😢😢
Hme kaise pta chlega time ka
Highway pe 5 km ki time 24-25 me aajati h waha kitne me lg jayegi experience holder koi btye mere yaha ground nhi h
Video milegi proper tarike ke sath road se ground par time badh jayega
Lag jaygi apki pakka mahnet kar ta raho roj
@@thakursachin7903 daily lgate h but single koi sath ho to achi aa jayengi
Waha 22 me lgegi
Bhai ground mai 1 minut badh jayegi ishlie 23 leaao❤
Thank you sir 😢mere pet dard ho na lgt h
Sir time km nhi ho rha hai 2.5 km ka time 18 min aa rha hai kya kre please reply sir please 😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Short running rko
Sir meri timing 30 minutes aa rhi h kya karu 😢
Meri tyming bhut aa rhi h 17 min. 😢😢
सर आपने भी फॉर्म भरा है किया
finsing nhi
finishing hota hai 😅😅
Sir mera 2400 mtr to 20 min me hota h😢😢😢😢
Mera bhi 😢😢😢
Sir बहुत dr lg rha h😢
Kaun maar payega 8 round 12 min me kya sir😊
22 min aa rha sir
Cut ,off kaha se shuru hao
9:20
Mera to 18 min se km hi nhi ho rha 😢😢
Watch allow krte h ki nhi
Nahin
@@soldierphysicaldefenceacademykrte to h
Sir mera 2700 mtr 14:25 pr poora hota hai
4800 m 27 min 50 sec
Vha aese ni hota ..aapk pairo m chip lgi hoti h jo btata h ki kitne minut m kitna meeter daode h
सर आज मेरा टाइम 2400 का 14:01 आया है
Kaise kar liya bhn hamari to 15.30 me aati hi usme me bhut khatrnak bale thi jate hai
@@PrateekshaRajpoot-jc4pv बहुत मुश्किल से, सुबह 4 km ओर शाम 2.5 km दोनों टाइम दौड़ती हु तब जाकर हप्ते में एक दिन टाइम लगाकर दोडती हु। इस तरह से मेरा टाइम कम हुआ है लेकिन बीच के एक दिन आराम करती हु। रोज सुबह चने खाती हु लेकिन एक दिक्कत है कि सीन पेन नहीं जा रहा है मुझे 1 महीना हो गया दोड़ लगाते हुए ओर सीन पेन भी तभी से हो रहा है जिससे में काफी परेशान हु😔😔😔
@@aartiaarti-qo4gk ground me bhan
@@rahulsirkigudiya3232 हाँ
@@aartiaarti-qo4gkkab se dono time kar rahi ho
Mere to 28 mint m aa rahi h😢
Kal ka time 23.53 aaya hai sir bahut dar lag rha hai kyuki yaha ghar ke ground pr dost khichwa dete hein😢
Regular running karo
Daroat waha aur bhi jada log honge khichvane wale be positive dost
Chod de running bhai waha pe nahi laga payga tu
ek chakkar 2 minutes me aata h jadatar
Army ki race nahi h police ki hai chip system hai
21 min lag raha h
Hmarai to 3 round 7.47 me aate hi 😢😢😢😢1200 meter me time lgakar dekha tha😢😢😢
Saari faltu ki baat 😅
8 around 12 mint 😂😂 bhir usko kon fail karega
🤭
Gyan dene walo ki kami nahi h
😅😅😅😅😂😂😂
... Thank you sir...
Thnx sir 🥰
सर आपने भी फॉर्म भरा है किया