Hello there! I have been doing this for 3 months this is my 4 month and I have definitely noticed the change and people have been telling me I have been slimmer than before I Have Lost 15kgs in these 3 months! For beginners- I know it must be soo difficult for 1st week but! Trust me dear it will get more and more easy for your body and your muscles will crave for it! • Don't compare yourself to anyone just remember on insta and UA-cam u see the best version of everyone • Don't skip meals just don't overfeed yourself • Go slow but don't skip! • Be patient for the results please • And! If you have gained 1 kg or 2 don't worry! You haven't gained weight it's the muscles you have got from working out because muscles are heavier than fat.. ~I know it hurts but not more than people staring at you walking down the streets So! GET STARTED! 💯💯
I don't wear a fitness watch anymore as I got too obsessive with it so couldn't care less how many steps/calories all I know is my heart rate got up and got a good sweat going, most importantly I enjoyed every minute of this....especially the music, don't know why others didn't like it, I found it so motivating! 🥰
If you wonder about the steps and calories, I did one and half of this video and did 4,500 steps with burning 321 active calories and 391 total calories.
Hey Eleni, you probably wont see this but you literally helped me help my parents to live pain-free, my mother broke her leg when i was just 6 months old (18 now) and she still has the side effects of it with the metal plates being inside her skin, this effected her as she had a pulmonary embolism around 2 years ago in peak covid days. She recently started completing of a knee pain and suspected it to be due to her weight and as for my father he has high sugar so all three of us are doing your workouts together, my mother said her knee pain is getting better and better by the day. So i wanna thank you making these no jumping workouts that is suitable for anyone no matter age, disabilities etc..... Thank you so much
Hellooooo, I was doing this exercise 2 times a day for 1 week and I lost 3 kg, eleni you are the best, I thank you so much, I LITERALLY LOVE YOU YOU SAVED MY LIFE, Many kisses for you, thank you, happy new year, I hope you are having a good time.q
I almost died. My weight is not much, but the exercises are effective. They made me sweat to the point that my clothes are completely wet. This is my first day. I will continue for a whole month and I am sure of seeing results. 🔥
OMG!!! This is the most fun I've ever had doing a workout video on YT!! I love the seamless transitions from one exercise to the next, no ads in the middle of the workout to throw you off your rhythm, and the exercises are just super fun! This feels more like a dance than a workout. I struggled to keep up but I am genuinely excited to keep coming back to this video and one day be able to keep pace. Thanks so much, for sure checking out your other videos!!!
Of all the workout videos on UA-cam, yours give me the best all-around body workout and make me sweat! I'm 74 and I can keep up with you. Also love your non-distracting background and plants. Post more like this one!😘
Just found this channel and the workout was so fun but above all THE MUSIC WAS EXCELLENT. I WAS SO SICK OF THE SAME BORING COPYRIGHT FREE MUSIC FROM OTHER CREATORS I ABSOLUTELY LOVED THIS
wow truly amazing! Thank you I requested this a week ago and it's now here. I like the transitions they are fluid and simultaneous, more videos like this keep healthy and fav
i've never said this about literally any work out, but this was actually pretty fun. Just the right intensity to get me sweating and moving without feeling like giving up due to intensity, and A+ music.❤
Whoop whoop, woke up this morning to find a new 5,000 steps video, you go girl. Oh happy day, fresh material is always a treat and this one has a very peppy beat. Had a very good workout this morning, hellloooo Monday 💃🏻💃🏻💃🏻❤️. Thank you so much Eleni ❤
Thank you so much! I just started working out yesterday and today this one was my video of choice, it's really fun, yet I lack coordination, so... my legs got tangled more than once. 😂 Thank you again! ❤
I’m recovering from a foot fracture where I literally couldn’t walk for 2 months and I’ve been anxious about going back to the gym because I’ve gained a lot of weight + lost muscle so the intensity of my normal routine would have been extremely overwhelming and thus I would’ve felt sad, stressed, and self conscious. When I say this video was PERFECT it’s an understatement. The intensity was exactly what I needed, something that got me moving again, with my heart pumping, without feeling sick in the end. Not to mention that it was also the perfect intensity for my foot! Lots of little steps to gain back strength without any jumping or chance of getting hurt. Ahh I’m so obsessed with this video!! Definitely will keep doing it everyday. Thank you for helping me feel like myself again through this recovery! 💖💖💖
I was really need this now . So much hectic schedule being a mom n housewife I get stressed. Because I have no time for " me" only which gives me happiness. So I hv stucked my weight. Thank you so much for this video. Definately start from tomorrow morning .❤❤❤💪
Recovering from double jaw surgery. I’m not aloud to do any jumping or heavy lifting due to bleeding. Your workouts really help me get off the couch and moving 😊 I slap a movie on and go for as long as I can. Thank you so much ❤
Сегодня наткнулась на эту тренировку, решила попробовать. Что сказать... Еле доделала до конца и еле жива , но очень довольна😀 Мне 60 лет и лишний вес, но буду пользоваться этой ходилкой
I've just found your channel and this is exactly what I was looking for. I'm glad that there are s lot of videos here, I love your minimalist background and the flowers. Everything is really nice, and I can do this practice living on 5th floor, noone will tell me that I'm too noisy. Thank you❤
Just found this channel and i am already obsessed from the choice of the movement and the music! ive never like a workout video this much before lol no fancy movement but very beginner friendly and effective, definitely going to stick for a long time🤌🤌👩🍳💋 thank you so much for sharing Eleni !!
Love these workouts!! The pace is right for me, I have minor issues with coordination in some of the exercises, but I know it will improve as I keep following the routines. Thanks so much!!! ❤
I did your newest walking 5,000 steps video again, it’s really very good. I did however forget to mention that I like your new plant pots. Very zen 🙂❤️❤️❤️. Thank you
😊 hello Eleni. Thanks for your workouts. Right now I was looking for healthy recipes for my meal tomorrow and I got your notification and that makes me very happy. Exercising does me a lot of good and your exercises are the best🤗
First of all: the workout itself was great again! Unfortunately, in my opinion, the music in the first half did not fit. I just could not find a reasonable rhythm. In the second half it was fortunately then better again! I have nothing against the type of music, but the beat would have to fit somehow to the exercises. Nevertheless, a big thank you!!! I love this non-stop workouts!❤🔥💪😅
you have no idea how grateful i am to you for this specific workout i have done it four times! is so easy on my knees so easy to work burn line hell ! i have lost 3kgs doing it gonna keep doing it everyday!! ❤️🔥🩷🩷
Hi! This video was so quick 🙂 I did it and it was funny and sweaty job! I did the second part ones more to fill my 45 minutes and I am so glad. Thank you Eleni!
Hello there!
I have been doing this for 3 months this is my 4 month and I have definitely noticed the change and people have been telling me I have been slimmer than before I Have Lost 15kgs in these 3 months!
For beginners-
I know it must be soo difficult for 1st week but! Trust me dear it will get more and more easy for your body and your muscles will crave for it!
• Don't compare yourself to anyone just remember on insta and UA-cam u see the best version of everyone
• Don't skip meals just don't overfeed yourself
• Go slow but don't skip!
• Be patient for the results please
• And! If you have gained 1 kg or 2 don't worry! You haven't gained weight it's the muscles you have got from working out because muscles are heavier than fat..
~I know it hurts but not more than people staring at you walking down the streets
So!
GET STARTED!
💯💯
U have been doing this for 3 months means? This workout is only 8 days old
@@danip815 I mean I incorporated her other exercises
I love this comment I been stress comparing myself to other body but you help me to stop and do it at my own pace thank you ❤
Good motivation👍👍 i like it❤
Thank you for sharing, very motivating❤
I don't wear a fitness watch anymore as I got too obsessive with it so couldn't care less how many steps/calories all I know is my heart rate got up and got a good sweat going, most importantly I enjoyed every minute of this....especially the music, don't know why others didn't like it, I found it so motivating! 🥰
Love it💪🥰
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊1
If you wonder about the steps and calories,
I did one and half of this video and did 4,500 steps with burning 321 active calories and 391 total calories.
This was amazing. I really like the no pauses in between and these steps are cute/fun! Got my heartbeat up nicely + a sweat. Thank you for this!
Happy you like it🥰🥳
Non-stop is my favorite!! I always work through the rest periods, but there’s something extra satisfying when the workout transitions are seamless.
Same, i don't use the rest period.
Hey Eleni, you probably wont see this but you literally helped me help my parents to live pain-free, my mother broke her leg when i was just 6 months old (18 now) and she still has the side effects of it with the metal plates being inside her skin, this effected her as she had a pulmonary embolism around 2 years ago in peak covid days. She recently started completing of a knee pain and suspected it to be due to her weight and as for my father he has high sugar so all three of us are doing your workouts together, my mother said her knee pain is getting better and better by the day. So i wanna thank you making these no jumping workouts that is suitable for anyone no matter age, disabilities etc..... Thank you so much
Thank you so much for sharing your story with us. ❤️You all can be so proud of yourself.🙏 keep it up🫶
@@EleniFit
Im really loving these 5k steps in 30 mins.
Hellooooo, I was doing this exercise 2 times a day for 1 week and I lost 3 kg, eleni you are the best, I thank you so much, I LITERALLY LOVE YOU YOU SAVED MY LIFE, Many kisses for you, thank you, happy new year, I hope you are having a good time.q
That’s amazing 🤩👏🥰
I almost died. My weight is not much, but the exercises are effective. They made me sweat to the point that my clothes are completely wet. This is my first day. I will continue for a whole month and I am sure of seeing results. 🔥
How its going??
@@aminesafari9642 i did this a week and i lost 3 kilos +simple diet👍🏻
It's my first day... kindly update
Eleni's workout usually gives me energy and motivation. Thanks for this awesome walk to the beat. Love it so much 🥰
OMG!!! This is the most fun I've ever had doing a workout video on YT!! I love the seamless transitions from one exercise to the next, no ads in the middle of the workout to throw you off your rhythm, and the exercises are just super fun! This feels more like a dance than a workout. I struggled to keep up but I am genuinely excited to keep coming back to this video and one day be able to keep pace. Thanks so much, for sure checking out your other videos!!!
Aw thank you so much that makes me so happy😍 I want all of my workouts to be fun🥳
Of all the workout videos on UA-cam, yours give me the best all-around body workout and make me sweat! I'm 74 and I can keep up with you. Also love your non-distracting background and plants. Post more like this one!😘
Happy me🥰🫶
@@EleniFit Thanks for your response!! I'm also now following you on instagram with your healthy recipes!
Love the non stop! Gets my heart and body moving without feeling like I'm going to pass out! Just marvelous Eleni! Tysm! 😘💪🏼💖👏🏼
Just found this channel and the workout was so fun but above all THE MUSIC WAS EXCELLENT. I WAS SO SICK OF THE SAME BORING COPYRIGHT FREE MUSIC FROM OTHER CREATORS I ABSOLUTELY LOVED THIS
😍🙏
wow truly amazing! Thank you I requested this a week ago and it's now here. I like the transitions they are fluid and simultaneous, more videos like this keep healthy and fav
😍🙏
Thank you so much. This is what I''ve been looking for. It's easy to follow, no repeating and no jumping.
Stay tuned there will be a new one on monday😍
i've never said this about literally any work out, but this was actually pretty fun. Just the right intensity to get me sweating and moving without feeling like giving up due to intensity, and A+ music.❤
Thank you, happy me🥳🥰
Whoop whoop, woke up this morning to find a new 5,000 steps video, you go girl. Oh happy day, fresh material is always a treat and this one has a very peppy beat. Had a very good workout this morning, hellloooo Monday 💃🏻💃🏻💃🏻❤️. Thank you so much Eleni ❤
Glad you liked it🥰🥳
Thank you so much! I just started working out yesterday and today this one was my video of choice, it's really fun, yet I lack coordination, so... my legs got tangled more than once. 😂
Thank you again! ❤
I always save Eleni's workouts in my favorites 😌
😍🥹🙏
Great work out! Just found you and for a 67 yr old could keep up. Can't wait to do more of your videos. Thanks
I clocked in at 2,500 steps ~ but this was still a fun and energizing workout. Easy, non-repetitive, and fun.
Same here 2,753
@@marylynnvangelderen565 You rally have to do some oyhrt moves to accumulate more steps. Do more fast feet and jogging
I’m recovering from a foot fracture where I literally couldn’t walk for 2 months and I’ve been anxious about going back to the gym because I’ve gained a lot of weight + lost muscle so the intensity of my normal routine would have been extremely overwhelming and thus I would’ve felt sad, stressed, and self conscious.
When I say this video was PERFECT it’s an understatement. The intensity was exactly what I needed, something that got me moving again, with my heart pumping, without feeling sick in the end. Not to mention that it was also the perfect intensity for my foot! Lots of little steps to gain back strength without any jumping or chance of getting hurt. Ahh I’m so obsessed with this video!! Definitely will keep doing it everyday. Thank you for helping me feel like myself again through this recovery! 💖💖💖
It makes me so happy that you enjoy this workout so much😍 I hope you get into your normal routine asap🫶
I was really need this now .
So much hectic schedule being a mom n housewife I get stressed.
Because I have no time for " me" only which gives me happiness. So I hv stucked my weight.
Thank you so much for this video.
Definately start from tomorrow morning .❤❤❤💪
It makes me really happy that you take a little bit of me time with my workouts, it’s so important especially while being a non and housewife🫶❤️
Recovering from double jaw surgery. I’m not aloud to do any jumping or heavy lifting due to bleeding. Your workouts really help me get off the couch and moving 😊 I slap a movie on and go for as long as I can. Thank you so much ❤
Get well soon🥰🫶
Burned around 160 calories from this work out. Absolutely loved it before my regular zumba session.
Сегодня наткнулась на эту тренировку, решила попробовать. Что сказать... Еле доделала до конца и еле жива , но очень довольна😀 Мне 60 лет и лишний вес, но буду пользоваться этой ходилкой
Great job💪🥰
I've just found your channel and this is exactly what I was looking for. I'm glad that there are s lot of videos here, I love your minimalist background and the flowers. Everything is really nice, and I can do this practice living on 5th floor, noone will tell me that I'm too noisy. Thank you❤
Aw so happy you found me😍 welcome to my channel🥰
Irradias energia Eleni !! Aunque quiera flojear , tan pronto veo los videos y me pongo a trabajar en ellos gracias Eleni.
That’s awesome, keep it up😍💪
I am doing this for a week, and I have to say my self confidence has increased. I feel so energetic nowadays
Love from India 🇮🇳
One of my new favorite workouts. Eleni, you're the best! ❤️
🥹😍🙏
Wonderful routine! Thank you and to all of you, Don't quit! Much love and many blessings!
Woww!! Had an amazing sweat session 😄. Thank you. I'll continue this exercise for a long time ❤🎉
this workout was so fun!!!! the song choice is immaculate!
it seems gentle when it started but then i ended up sweat a lot! also i love to see the progress bar moving so much. i feel great. thank you!
Doing this workout after I’m done being tortured by period pains. I like the no stops concept
Thank you Eleni! ❤ I get a bit scared when there’s no rest in between, but I SMASHED IT! 💪🏾💪🏾
Yay I'm proud of you💪🥰
I just finished this routine and I'm happy 😊🙂☺️ I feel great. Thank you again for these exercise routines, hugs from Bogotá Colombia 🇨🇴🤗😊
🙏🥰
Just found this channel and i am already obsessed from the choice of the movement and the music! ive never like a workout video this much before lol no fancy movement but very beginner friendly and effective, definitely going to stick for a long time🤌🤌👩🍳💋 thank you so much for sharing Eleni !!
So glad you found me😍🫶
First workout I've done by you and I loved it! So glad I found you a couple days ago. ❤❤
Happy you like it😍 welcome to my channel 🫶
Thanks for a great walk workout Eleni. I loved that there were no rest breaks between each exercise. Thanks again!
3,356 steps for me. Similar when I walk outside. 😅 Time went fast with this one. The transitions are fluid.
Did you have a watch to count your steps or a iPhone?
@@cookielover5838 I used Huawei Mi Band 6 to track it.
I got 3600 steps and thought am I crazy lol no 5,000 steps for me
Thank you for this workout Eleni. Greetings from Türkiye 🇹🇷🙋🏻♀️
Love these workouts!! The pace is right for me, I have minor issues with coordination in some of the exercises, but I know it will improve as I keep following the routines. Thanks so much!!! ❤
Thank you glad you like it😍🥰
I'm so proud that I made it! Your workouts are great and extremely funny! I didn't even notice the time passing! Thanks for your amazing content
Thank you so much😍 I’m proud of you too👏
I had never tried a walking workout before thinking it wouldn't do much but damn i ended up sweating haha but this was so much fun I loved it!
Yay glad you liked it😍
This looks so fun. Finally a workout I dont have to dread doing.
Thanks eleni, this workout is very much useful for me and this gives me confidence after my hysterectomy
Excellent work out 👍👍👍👍
Thank you so much Sally
Fully fitness exercise ❤❤❤❤
Definitely enjoyed it 🤗 Especially since no equipment was needed.
I did your newest walking 5,000 steps video again, it’s really very good. I did however forget to mention that I like your new plant pots. Very zen 🙂❤️❤️❤️. Thank you
The best part is we can do this is mensuration cycle also! So glad that I got through this video!❤️☺️🌹
Absolutley love the M&M (Music & Moves) ... Another great workout 👏
Thank you🥰
Ещё не занималась, но уже предвкушаю, что это будет кайф! Спасибо!
Have fun🥰💃
Thank you Eleni! I really enjoyed this fast walk, what a great start of the morning!
Прекрасная зарядка. спасибо!!!
Love doing these after work when I'm not able to get out for a walk or run :)
Omg, it’s looking simple but I’am dripping!
I love it! Setelah 2 minggu melakukannya, sudah jauh lebih baik gerakan saya, meski masih ada beberapa kesalahan. Love from jakarta 🎉🎉
Keep it up🥰🥳
Wow great experience 👏👏 i am just feeling awesome 😊😊 thank you for the power packed video ❤❤
😊 hello Eleni. Thanks for your workouts. Right now I was looking for healthy recipes for my meal tomorrow and I got your notification and that makes me very happy. Exercising does me a lot of good and your exercises are the best🤗
That makes me so happy😍🙏
I LOOOVEEE THIS WORKOUT, the only one workout that Ive done till the end! Thankyouuu❤❤
Yay😍🥳
Καλημέρα κούκλα μου. Πόσο ωραία άρχισε η μέρα μου με την υπέροχη προπονηση σου. Σ ευχαριστώ Ελενακι μου❤
Елена супер!!!!!! Это было крутооооо)))) Давно не была такой мокрой 🤩😍😍😍
😍🫶
I really enjoy the music which is so motivating. On my must-do list these 2 weeks. 😃Thanks a lot.
Yay🥰
Really fun and nice training in these hot days! Thanks for this!
You’re so welcome🥰
Thank u so much for such a amazing workout ❤ just finished it, loved it & determine to do it daily🏋
😍🙏
Hello 👋🤗 thanks again 😊
Thank your videos, i do it every day. You make my day. Love you very much from Việt Nam
Love you too🫶 glad you’re joining me daily😍
so much fun, felt like dancing 🥳❤️
Best workout I have ever done I felt it on the areas I have to work on. Thanks for posting. You are the best.
Thank you😍🙏
Thank you so so so so much for this workout, Eleni 💚
Smashed it
Gratitude
💧
That was like a fun dance party for me the music was soo goood
Yay thank you🥰🥳
Wow i tried this for the first time. It was a good sweat! 😁
First of all: the workout itself was great again! Unfortunately, in my opinion, the music in the first half did not fit. I just could not find a reasonable rhythm. In the second half it was fortunately then better again! I have nothing against the type of music, but the beat would have to fit somehow to the exercises. Nevertheless, a big thank you!!! I love this non-stop workouts!❤🔥💪😅
you have no idea how grateful i am to you for this specific workout i have done it four times! is so easy on my knees so easy to work burn line hell ! i have lost 3kgs doing it gonna keep doing it everyday!! ❤️🔥🩷🩷
That's amazing, great work!👏🥰
Thank you so much! 64 M your work outs are fantastic. I throw on a 2 min plank at the end and have a great day. Great job.
Yay you smashed it💪🥰
Happy Saturday
Great workout
Love the music
Love the choreography
Hi! This video was so quick 🙂 I did it and it was funny and sweaty job! I did the second part ones more to fill my 45 minutes and I am so glad. Thank you Eleni!
First time of trying this. So satisfied!
Even tho my Fitbit tracker only recorded 3,488 steps with this exercise, I enjoyed following it!
اجمل مدربة واجمل تمرين لقد عشقته❤❤❤
شكرا حبيبتي تمتعت جدا بالتمرين
Спасибо! Хорошо разогрелись!
No rest period is my ALLTIME FAVOURITE ❤️💞
Love this simple step cardio workout! Thank you
This is your best workout video so far！ The moves are not too hard and yet I still got a really great workout. I absolutely love it
🙏🥰
Back to this routine. Happy New Year,
Thank you for the 5000 step excercise. I have been doing it for my morning excercise 😊
What a wonderful workout very sweaty and cardio, thanks Eleni for this one
New to this community and wow two videos in and I am a fan!!! Going to start the 10 day challenge tomorrow. Thank you Eleni❤
Yay thank you and welcome to my community😍🥰
Where do I get the challenges?
This is one of the best workout.. Thankyouuuu sooo muchhh for thisss!!! ❤❤❤
This was great! got about 3,000 steps out of it! Thank you!
Amazinggggg! Had so much fun doing it and let me tell you about the sweat, a river hhhhh Much love and blessings!
I did 3500 steps from this but got way sweatier than I do when I go for a walk so that’s good
Love this one! Never gets out! Thank you!!!😅
Absolutely loved it! Thank you Eleni ❤ 👏🏾🙌🏾
doing this routine everyday! will update later on!
Thank you omg why I haven’t done your workout 😔 damn I just tried it now I’m gonna lose weight with your vids see you tmr