12 MIN HIIT Calorie Burn TABATA Workout - Full Body, No Equipment, No Repeat
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- Опубліковано 3 лип 2021
- Get ready team 💪🏼 This one is an intense 12 Minute Tabata HIIT Workout that will burn calories and make you sing along! An effective workout you can do anywhere, no excuses - grab your mat, let’s do it!!
▸ Muscles Worked: Full Body
▸ Time: 12 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
Tabata 00:00 - 12:28
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music: / tabatasongs
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#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata #tabatahiit
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Hey Team, we are starting the week with a TABATA mash-up woohoo! Bring it on!!! Let me know in the comments if you're crushing it with Team Grow 💪🏼💪🏼 Big love Anna x
Oh yes I am!! I just opened up my phone and saw you post this.
I'm so excited!💪
Happy 4 of July to you ❤️
TABATA is an amazing start !!
We will crush it
💪🙌
Let's start thé week with tabata it'll be strong 🚴🚴
@@zahidabio7144 yeaaaaah so excited 💪🏼
Yes!!! Tabata
Who would have ever thought you could sweat like that in just 12 minutes! You rock! I just recently found your workouts and I love them so much, thank you!
❤️❤️❤️
I live in an over 50’s resort in Australia and three mornings, every week, a group of us meet and do three of your 12 min. TABATA sessions, back to back. We are aged between 67 - 80 and absolutely love it. Thank you so much for these videos.
Can I just say how much I looooove the no-repeat method?! I get bored easily with repetitive workouts, so this helps me stay motivated. Ty!!!!
Whenever the male voice counted down I expected to hear a "Finish Him", "Fatality", "Victory" soon. Straight out of Mortal Kombat.
I love how you get me from "oh that one is okey i am not sweaty at all" to " i will die" in no time! keep it up!
It was crazy i was pushing myself the whole 12 minutes without rest and I don't know how to describe the feeling after finishing this YOU SMASHED IT love you and your workouts lots ANNA🥰🥰😍😍
That was killer🔥 can’t believe I pushed myself the whole 12 minutes!! It flew by🔥🔥🔥 this will be the “warm up” to my 30 minute circuit for today. Such a fun start to the day 🥵
Woah
Thanks 🔥🔥
Omg!!!!! This workout is insane!! Short but effective. Had me sweating like hell but felt so good at the end. I’ve been working out with you since JAN 2021 and i’m so so proud to have you as my role model and my trainer. I love this amazing, fun, positive and strong community. Can’t believe you’re almost at 1M subscribers!! Omg i can’t wait to celebrate with the rest of the team and can’t wait for more sweaty workouts/ challenges. You inspire me everyday, Anna. All the love from the Philippines. ❤️🇵🇭
loved, loved this one!! I was feeling a bit down this morning and didn't have the energy for a 30 min so I did this one. Thank you Anna!! My mood is uplifted and my heart is pumping!!! totally needed this! XOXO!!
I really, really love your TABATA workouts!!!! The 30min ones as well as the shorter ones (so there is some additional time for streching). I always feel so great afterwards. Sweaty but happy. 😀 I also love your HIIT workouts but a challenge with both (f.e. alternating) would be amazing!
I absolutely love your 12 minute Tabata workouts! Such the perfect routine for me to add on if i need a little more cardio. Thanks for this new one!
Hey Anna, I’ve loved every single one of your Tabata style workouts so far. Can’t wait to try this one out! ❤️ You are such an inspiration for me. Thank you! 🥰
FINALLY!! Exactly the right delivery. Great music, nice preview window, NO TALKING! THANK YOU! I've been searching for an upbeat, lively, efficient something that I could rely on every day! I think I found it.
Absolutely amazing!!! You re so good for us humble trainees!!!!!
That was amazing. Loved the sequence of excercises. Paired it up with the new 30 min low impact tabata workout. Perfect duo.
THE BEST WAY TO START THE WEEK 🔥🔥 I definitely believe our (Team Grow's) favorite workouts are these Tabatas, especially the 12 min ones cause some of us don't really have much time to ourselves. Ilysm Anna!! In only 12 mins I get my heart pumping to 140+, burn 100 calories, get energized and it's only possible with YOUR workouts!! I'm loving this week's weights schedule btw, so excited for the upcoming days 😍
I can confirm that your workouts are EFFECTIVE!!!🤩 I'M SO HAPPY.
THANKS FOR ANOTHER VIDEO. ✨✨
I am so in love with the tabata workouts! The guy is so motivating and the music so good!!
this was so motivating!!!! thank you I feel great now. Even managed to do it twice through! love it.
these are my favorite videos of yours!!! tabata, with great music and no repeats! you're the queen of them
This Tabata feels like a 'snack' work-out compared to the usual HIIT that Anna does but boy was it rewarding to finish it. Fantastic variety in the work-outs. Straight into the work-out and no cool down/stretch in this video so I did my own little 3 minute stretch at the end. Another brilliant video. Thank you.
Back from vacation and this felt good. Thank you for the January challenge that started it all. I over achieved my fitness goals and now it is about the journey. I no longer care about my goals. I am 12% body fat and 23 BMI. My Tennis serve has doubled in power and can shoot 1000 pucks a day. Thank you coach for the burpees it is the most useful excersize for me. Have a wonderful day
Great finisher to a strength or HIIT workout. Active cal 70. I can never get tired of Tabata style work out :)
I love these 12 minute tabata workouts! Please make more with NO REAPEAT!!!!! They are the only workouts that I stick to!
This trio of tabata was amazing !!! Loved it! Thanks for your inspiration for me to stay fit at 54 years old 😊💜
Perseverance is highly needed !! The way you smile keep my energy ✋✋
Thanks Anna.Your workouts especially tabatas have really helped in my weightloss.Much love from Kenya
The musics are fire !! Thanks for all the work you put in your workout : we can feel it !!🔥🔥
Wonderful. I did three sets. Health to your body.♥️
This kind of workout are the best when I'm not feeling in the mood for a full 30 or 45 min work out, thank u!!!!
Anna at the end of the workout: you are on fire!
Me: yes my face is all red and sweaty thank u😌
You are doing a great job I can't describe the amount of gratitude to you 😊
Thank you so much for the effort in making this video I love no repeat Tabata so much
Liebe diese knackigen tabata workouts🙌🏼♥️
Loved this! A lot of times I don’t workout because I think of the time! This was perfect!
Absolutely love this workout! I come back to it at least one a week! Thanks Anna :) xx
Loved this TABATA! Great way to start the week!!
Seriously LOVING the tabata HIIT workout so so much! I didnt know I am gonna sweat this much in this 12 mins workout OMGEEE !!!1
after a strength workout I wanted to do a short cardio. I was between this and a mile run. IM glad I chose this 🥵. I forgot how effective this workout is. It starts easy thing gets tough 💪
This type of workout is my favorite, thanks Anna
Increíble rutina! Gracias ❤️
my new favourite workouts channel, SO EFFECTIVE
The incredible music really got me through this! Thank you xx
I love this so much 🥺❤️
Dear Anna, please make more like this 🥰
This is theee best Tabata Workout I've ever came across on UA-cam! My whole body is on Fire! Thank you Anna:)
Simply the best. Love these tabata workouts. thank you.
Best Tabata workouts anywhere, anytime, loved it! 💪😍 Loved the music, so motivating!! 😍💪
I am Ready!! Can't wait for tomorrow😁
In the beginning I was fine lol and then my heart I was beating in my ears. Thank you so much for this workout! I love your tabatas, I always come here for them!
same!!!🤣🤣🤣
Thank you so much for the beautiful practice! Music, the room beauty, and You!❤
Love your Tabata routines and the nod to ACDC is awesome!
I thought this will be easy, but i was so wrong!! Thank you Anna, i love this time of the day.
Love the workout ! Great playlist
Just finished this workout and gurl... IT WAS SO MUCH FUN!! MORE WPRKOUTS LIKE THIS PLEASE 🔥🔥🔥🙏🏼💕
I'm proud I could finish this workout after suffering from dengue. I was so bad that I'm slowly recovering my strength
That was so much fun!!! Perfect start for a new week ... I love it! Have a great week, Anna and Team Grow!
Yay best feedback 🙌🏼😍 thanks so much, you too!
Danke Anna! Wie immer super deine Tabata's!!! 😀❤️😘👍🏻
Hey girl! Loved this workout! Gave me the burn and sweat I needed in a short time! You're fun to workout with! 😊
This kind of tabata workouts are my favorite ones! ❤🔥
I would like to have a challenge based on them 👀
Can't wait for you to reach 1 million subscribers. You deserve it so baaaaaad. Let's make this team grow guys📣🤍
Did this after my 7km run and I feel energised for the rest of the day thanks Anna😶🌫️🤩🥳 here we go again tomorrow 🔥🥑🍎
After a week of having sick kiddos and caring for myself so I wouldn't catch it as well, I thought I'd ease back into the workout routine with something a little easier. Thanks for getting my heart pumping again!
Btw I REALLY loved the rock'n'roll themed music. How about a Classic Rock theme workout video for us older people? 😜
September 2021 - Week 4/Day 5...check :-)
I love your tabatas!!! This was soooo much fun - thank you Anna. I feel great now! :-)
I started the tabata and was thinking this is not too hard. Then towards the 2nd half you started going cray cray omg. I love that ACDC came on towards then, workout music is usually pop music. Hearing rock music was amazing 💯💯 love your workouts
Another good workout done for the day. 🙌🏾
That was a good quick sweat.
Huffing and panting and it FEELS SO GOOD! Go Team Grow! 💫
I love this tabata mix with songs we need more of these😍❤
love the music omg! it rlly made the time fly!!
GREAT mini pause from work! thank you:)
Amazing workout as always... Tried crunching the rest time... N It was brutally great! 🔥🔥We thank you for the hard work!!! Breathless smile from Portugal 😊
I literally like this exercises so much!! You are amazing 👏😘👏!!
Awww thanks so much for your msg! Appreciate your support so much and thanks for smashing Tabata with me 🙌🏼🔥
Listen what watchers want, consistent, joyful, hard working, strong, innovative..
Thank you Anna!!
❤️❤️❤️
So SWEATY! 🔥
Im so proud of myself, did I really do that?💪
I love your workouts, really versatile exercises!
I loved this one so much - thank you - I adore you 🥰
Wow this workout was way more killer than I expected. Awesome job!
Due to my examination, I have to study alot, really don't have 30-50 minutes to waste! And Guess who could make sweat and pound my heart in 12 mins only! Our super women Anna. I love it !
Liked doing this video after a weight training. It gets your heart pumping for sure and gets more intense each round. I'm proud I can get through most without stopping ( with the exception of lunge jumps, those burn). But today I tried tricep push-ups instead of regular push ups, since I'm trying to improve my tricep push ups 😅
Best music so far in all your videos, thank you.
Super Loved this tabata workout too much . I enjoyed it , plus all songs were so good it kept me going . My favorite song u played too . Wake me up from Avicii. He is a legend . Thank you Anna . My speed has been increased done more reps than ever . I am sweating tired nw . But it was so totally worth doing this workout
I love this one very much,the voice of countig helps,great music change,no words in music,thank youuuu
Love this!!! Love the music ♥️ AC/DC back!!! Thank you
Kurz, aber richtig genial und gut, der Puls geht durch die Decke und der Schweiß läuft, danke dafür!!
Just bcaz its 12 min does not mean its a easy workout it does sweat like omg🥵...since i have found anna i never have looked for any any other workout anna is THE BEST❤️✨️!!
Loving this Tabata workout Anna. Super work, keep tearing through 2021. Carlos & Bex
Such a great workout thank you so much ❤
Yayyy.. Can't wait to do this one😍
The best morning ever 🌻
Thanks for such fun and burning workout 😘
You’re so welcome! Thanks for crushing it 😍🙏🏼💪🏼
Oh yes, this gets the heart pumping and the breath panting! I upped the intensity in the 1st round of Tabat too! Crazy idea. lol
That was a good one, definitely felt it!
Amei a música e o exercício também, tudo perfeito, principalmente quando toca AC/DC 😝❤️
I really love your program,tks i’m not bored at all❤❤❤
Good morning, the new week starts powerfull, it stays hot and sweaty. 🤩 We smash it again and grow ... 💪🏻👍🏻 Thanks Anna 🤗
Another great Tabata..Love it💪❤️
Would be great to have more videos with this kind of super motivating music! 😍
So much fun! Love the voice in the background, it's super motivating. Just wish there is 'harder' music in between (like in your older videos)
i love your tabata and tabata song video !! this kind of video really motivates me and i can give my all until the end .thanks a lot and i don't even understand why you still don't have the one million subscribers❤
Thanks for this great workout 💥💪
Awesome workout. Music was so great. Really motivated.👋🙌