12 MIN TABATA HIIT WORKOUT - Full Body Calorie Killer, No Equipment (HIIT IT HARDER DAY 27)

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 847

  • @growingannanas
    @growingannanas  3 роки тому +507

    Hey team, who else loves Tabata HIIT workouts like me?? 🤩💪🏻

    • @kristinailles35
      @kristinailles35 3 роки тому +6

      Oh my God Anna this was so much fun ,I love it..❤❤❤🏋️‍♀️😊😘thank you

    • @oltreilconfine
      @oltreilconfine 3 роки тому +4

      I love tabata hiit lol

    • @shannonpetersen3334
      @shannonpetersen3334 3 роки тому +4

      I absolutely loved this sweat fest 12 min tabata Day27✅

    • @monca7674
      @monca7674 3 роки тому +4

      I love Tabata HIIT 🤩

    • @manarfamily2875
      @manarfamily2875 3 роки тому +2

      It was amazing and killer one i really loved it

  • @vincent5525
    @vincent5525 3 роки тому +425

    I must say, I’m sick of doing workouts with topless men who are pumped up on steroids, so I thought I’d give this girl a try. Wow! What a great routine. No messing about with chit chat, no begging for subscribers, no merchandise plugging, just a quality workout. Thanks for the great video.

    • @nurdanjotham896
      @nurdanjotham896 3 роки тому +26

      Also... no annoying ads in the middle of the workout!!! Hate that so much when people do that....

    • @JumGym
      @JumGym 3 роки тому +21

      You're damn right, we girls know how to do these things ;p

  • @roomonthe3rdfloor
    @roomonthe3rdfloor 3 роки тому +287

    The countdown man!! So motivating. LOVED IT. Could have kept going for another 15 if he was cheering me on.

    • @jojootero
      @jojootero 3 роки тому +3

      right?! i LOVED it!!!

  • @lisasipes3809
    @lisasipes3809 3 роки тому +125

    Love this mans voice in the background. He really motivates me. So much fun. Thank you. ❤️

  • @prabrishadebnath7463
    @prabrishadebnath7463 3 роки тому +49

    This is by far one of the most compact, versatile,non repetitive , interesting,non exausting workouts have come across.❤️

  • @TheWilliamsonFamily1
    @TheWilliamsonFamily1 3 роки тому +29

    That was SO FUN! I love that it was no repeat. Just enough to release some nervous energy and get my heart rate up without compromising my busy schedule. Thank you!!!

  • @alinak5192
    @alinak5192 3 роки тому +152

    I like tabata: quick, effective and fun. Also tabata doesn't seems hard after all this crazy hiit workouts. And playlist was sooo good today🔥

    • @miaedvardsen5604
      @miaedvardsen5604 3 роки тому +15

      I knowwww i was like: Oh aren’t we doing this exercise for 40 more seconds?😌😌😌

    • @growingannanas
      @growingannanas  3 роки тому +19

      Woohoo thanks for smashing it today, girls 🔥🔥

  • @bonniebrown9969
    @bonniebrown9969 3 роки тому +24

    That was EPIC truly one of the best tabatas I've done. This program has made me so much stronger physically and mentally. Thank you Anna. I look forward to stretching it out with you tomorrow

    • @growingannanas
      @growingannanas  3 роки тому +3

      Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high and the stretching workout 😍

  • @IzzyRAM
    @IzzyRAM Рік тому +2

    Oh man this 12 min video leaves you breathless! I prefer short HIIT workouts instead of running 🏃‍♀️

  • @elodiebignetoikaoika4720
    @elodiebignetoikaoika4720 3 роки тому +2

    DONE!!!!!!!and with my daughter!So proud of her!Thank you!

  • @irenemumbi9961
    @irenemumbi9961 3 роки тому +29

    I love TABATA , am already excited for tomorrow 🤩🤩🤩🤩

  • @gracesachdeva285
    @gracesachdeva285 3 роки тому +54

    Tabata is so much fun!! Can NOT wait! 12 minutes - short but sweet (or shall I say short but SWEAT!) 😆💪🤫

    • @growingannanas
      @growingannanas  3 роки тому +12

      Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

    • @edamaistrelli7831
      @edamaistrelli7831 3 роки тому +2

      Do it two or three times...or eight like tabata suggestes... make me know!

  • @BlueBoy-nc2hz
    @BlueBoy-nc2hz 3 роки тому +5

    We’ve completed all of your previous Tabata workouts and this was by far the best and most enjoyable. Real high tempo and your enthusiasm was infectious. Thank you so much😁

    • @growingannanas
      @growingannanas  3 роки тому +1

      I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍

  • @labellavita9382
    @labellavita9382 3 роки тому +13

    The PLAYLIST IS 🔥🔥🔥Thank you Anna for another awesome Tabata session! 💚 And thanks for experimenting with the music! Love it❣️

  • @DaSpanishPrince
    @DaSpanishPrince 3 роки тому +3

    After an exhausting day I didnt have energy to do a 30 or 40 min workout... so I was curious if you had any workouts that were less than 30... AND DISCOVERED this gem! Thank you so much for giving us so much diverse content!!

  • @cesiapina8415
    @cesiapina8415 3 роки тому +5

    I’m in love with this workout

  • @jenny_mllr9187
    @jenny_mllr9187 3 роки тому +11

    Oh Anna ich liebe diese kurzen knackigen harten Tabata Workouts, kannst du die BITTE öfter mit einbauen?

    • @growingannanas
      @growingannanas  3 роки тому +4

      Danke für deine lieben Worte 🥰 More is coming soon ❤️

  • @alanhagar
    @alanhagar 3 роки тому +89

    Oh wow, and a sing along too. This is going to be amazing. Get ready neighbours!

    • @growingannanas
      @growingannanas  3 роки тому +10

      That's the plan! Don't hold back!!!

    • @alanhagar
      @alanhagar 3 роки тому +3

      @@growingannanas oh I'll be singing! Will we hear you too? I do like when you can see you're enjoying a song during a workout and you're miming the words 😉

    • @AndyUrsua
      @AndyUrsua 3 роки тому +1

      I seriously laughed out loud 🤣🤣🤣

  • @Emily-mh1ip
    @Emily-mh1ip 2 роки тому +2

    This one is amazing. Perfect music and I love the countdown on top of it. Normally I appreciate the quiet workouts, but this one was done perfectly. Bravo, Anna

  • @anahelenagomes9577
    @anahelenagomes9577 3 роки тому +1

    Tabata with no repeat - annna you are spoiling us too much! Thank you💕

  • @vav-zy1hl
    @vav-zy1hl Місяць тому +1

    This video was my first time finishing a workout video without quitting❤

  • @sofiagerdes6377
    @sofiagerdes6377 3 роки тому +1

    Sooo ein gutes Workout!! War so schnell fix und fertig aber trotzdem kämpft man sich noch durch, weil es ja immer „nur“ 20 Sek sind - richtig hammer!!!

  • @TheRealTigur
    @TheRealTigur 3 роки тому +2

    TABATA and no repeat! Total treat! 👍 thank you.

  • @yellomello86
    @yellomello86 3 роки тому

    Yassssss, more countdown and more mixes like this please!!! Hardly any one actually USES music to queue their workouts but it is sooooooo effective!!! More please!!!

  • @nadialemos1784
    @nadialemos1784 3 роки тому +1

    Yes!!!! Day 27, I did it. I love workout, I love tabata too. Thank you so much Anna!!

    • @growingannanas
      @growingannanas  3 роки тому +1

      You are welcome! ☺️ Hope you have the best day 😍

    • @nadialemos1784
      @nadialemos1784 3 роки тому

      @@growingannanas thank you my dear! You too!!!!

  • @isafit2243
    @isafit2243 3 роки тому +1

    Hey Anna ! I love tabatas too. It's short, intense and efficient. Thank you for your freshness, your enthusiasm and your encouragement during difficult times !! Well done, continue to make us suffer !!! bisous

    • @growingannanas
      @growingannanas  3 роки тому

      Thanks for your good vibes! I bet you feel stronger already 🥳

  • @sunnyapple9719
    @sunnyapple9719 3 роки тому +3

    Thank you Anna. Between you and Caroline Girvan, I’m in the best shape I’ve ever been in. Love your workouts. Paired this one with an ab workout and it was perfect 👍🏽👍🏽👍🏽

    • @growingannanas
      @growingannanas  3 роки тому

      Love it that you find your perfect fit 💪🏼😍

    • @sunnyapple9719
      @sunnyapple9719 3 роки тому

      And to top it off a personal message from you🥰🥰. My day is complete 👍🏽😁

    • @carolinemcgibney6746
      @carolinemcgibney6746 2 роки тому +1

      Same 😍😄 Love them both 🤗💛

  • @vvveru27
    @vvveru27 Рік тому

    No words. Catching my breath! Love, love love!!!

  • @mapula1061
    @mapula1061 3 роки тому +1

    WOW I LOVEEEE IT

  • @emojki2008
    @emojki2008 3 роки тому +1

    These 12 min tabata with the countdown are my favorite, thank youuuu

  • @camillemillou115
    @camillemillou115 3 роки тому +2

    I loved this one.!! Short, effective, sweaty and no repeats! Keep going Anna, love from France

  • @lesbiasierra8137
    @lesbiasierra8137 3 роки тому +9

    This were 12 intense minutes and such a great workout! The music makes it even better! 👏🏼🎊

  • @johanna46501
    @johanna46501 2 роки тому +1

    Best workout ever 🔥

  • @olenakostyuk8825
    @olenakostyuk8825 3 роки тому +1

    Anna, thank you so much for the great workouts. Training just with you!!! Please please more weight training

  • @issadorasandoval1069
    @issadorasandoval1069 3 роки тому +1

    I was lying on the floor after another workout, and this one started playing so I gave it a try. THE BEST DECISION EVER!!

  • @Bage1509
    @Bage1509 11 місяців тому

    One of my favourite 12min tabata, very motivating. Your exercises are part of my daily routine and i find them awesome.

  • @levenslicht89
    @levenslicht89 3 роки тому +1

    Wow, this one was so good and the soundtrack is powerful. Thank you so much, Anna!

  • @andreearadulescu8822
    @andreearadulescu8822 3 роки тому +1

    Hi Anna, i did this 12 min TABATA twice and was fire. I love it. During the workout i burn 202 kcal. I like how you put the moves and the song. THIS WORKOUT IS SAVED

  • @samanthamarajh7221
    @samanthamarajh7221 3 роки тому

    Best coach of all time very effective workout challenge always 💯💯💯🔥🔥🔥🔥🔥🔥❤❤❤❤🙌😊

  • @sharvarideshpande3822
    @sharvarideshpande3822 2 роки тому

    Cardio blast finisher workout !! 🔥🔥🔥🔥🔥

  • @kerstinloves
    @kerstinloves 3 роки тому +1

    looooooooove Tabata home workouts. SO much fun! 🤩

  • @nicolebeauchesne5255
    @nicolebeauchesne5255 3 роки тому +4

    THIS WAS SO FUN! Thank you, as always! :) :) : )

  • @sahai007
    @sahai007 3 роки тому

    Tabata lovely. I love it . Let's go guys let's just kill this Tabata. Let's gv 100 percent to our Tabata training. Let's go team let's rock it and I hv done 666 reps seated situps in 10 mins now . Can't wait fr this wrkout.

  • @Couplewhogolf777
    @Couplewhogolf777 3 роки тому +1

    Short and sweet! Perfect for a Saturday morning! You all have a wonderful weekend! 🙏🏽 Anna 🙌🏼💪

    • @growingannanas
      @growingannanas  3 роки тому +1

      Thanks so much! Enjoy your weekend 🥰

    • @Couplewhogolf777
      @Couplewhogolf777 3 роки тому

      @@growingannanas Thank you! Enjoy yours too 🙌🏼💪

  • @paulacampbell1458
    @paulacampbell1458 3 роки тому +1

    I love your no repeat tabatas! So much fun.

    • @growingannanas
      @growingannanas  3 роки тому +1

      Best news thanks for your support 😍🙏🏼

  • @mij6253
    @mij6253 3 роки тому +2

    Das war wirklich ein Hammer Workout. Die Übungen waren spaßig ( natürlich auch anstrengend) u und die Musik richtig genial .😍🤩

    • @growingannanas
      @growingannanas  3 роки тому

      Es freut mich, dass dir das Workout gefallen hat. Ich lieb‘s 😍🙌🏼🥳

  • @princiapierre7158
    @princiapierre7158 3 роки тому +1

    one of my absolute favs!!

  • @lindau8551
    @lindau8551 3 роки тому

    LOVE this quick & short tabata workouts!! Especially the music gives me so much energy!!!
    Maybe, next time, you could include weights? THANKS Anna for everything!!!!

  • @valeriadatutallulembang6126
    @valeriadatutallulembang6126 3 роки тому +2

    In love with the quick workout and the music is rock!! 🔥🔥💕💕

  • @aureliebarry1424
    @aureliebarry1424 3 роки тому

    Encore plus de tabata s’il te plaît Anna j’adore ça !!!! 😍

  • @julesx8960
    @julesx8960 3 роки тому +2

    Most favorite tabata!! Cool music, cool exercises. More of those please. So motivating! 💪🏻🥰

  • @vaninasedani7946
    @vaninasedani7946 3 роки тому +1

    Eres la mejor Anna y amo las rutinas tabata que haces con TABATA SONGS !! Saludos desde Argentina 🔥💪💪❤

  • @stephanec7571
    @stephanec7571 3 роки тому

    Tabata ,à fond 😅😅💥💥 super séance intensive Yes !!!! Merci Anna à demain 😉

  • @spanishlessonsonline
    @spanishlessonsonline 3 роки тому +1

    Love the variety, the energy and the sweat. Muchísimas gracias, Anna.

  • @niam185
    @niam185 Рік тому +1

    Intense workout but in the best way possible ❤

  • @barbaracremonini5568
    @barbaracremonini5568 3 роки тому +1

    Molto Bello e la musica coinvolge e stimola molto GRAZIE 😊

  • @courtneytautges4997
    @courtneytautges4997 2 роки тому

    Literally the perfect workout if you’re short on time! Thank you!!!!

  • @joselitojoeljrcastro8214
    @joselitojoeljrcastro8214 3 роки тому +2

    Her smile is always reassuring, plus she is so cute

  • @amandaclark2419
    @amandaclark2419 2 роки тому

    Forgot how much I love TABATA! This was amazing. Thank you.

  • @emillysilva657
    @emillysilva657 2 роки тому +2

    Que treino incrível ❤️❤️
    Falo do Brasil 🇧🇷🇧🇷

  • @juanirosillomedina9153
    @juanirosillomedina9153 3 роки тому

    Hello, I am Spanish woman, I live in Cádiz (Andalucía), I have been a year doing your classes, I like very much, I went to the gym every day, but I haven't been to gym since I found you, thank you for giving us classes every day.

    • @growingannanas
      @growingannanas  3 роки тому

      Thanks so much for your support! Thanks for crushing my workouts ❤️

    • @juanirosillomedina9153
      @juanirosillomedina9153 3 роки тому

      🌹🌹🌹🌹🌹❤️❤️❤️❤️

  • @jolinda88
    @jolinda88 3 роки тому +1

    I love this one! Time flies when you have FUN. Wonderful start of the weekend. Also my neighbors are awake now 🤣.
    Looking forward to the next challenge.

    • @growingannanas
      @growingannanas  3 роки тому +1

      Haha maybe your neighbors will participate the next time 😜 Thanks for smashing it today, keep pushing yourself 😍💪

  • @majcii_sz
    @majcii_sz 3 роки тому +1

    This was the most fun workout ever! The music is just the best!🤩😁

  • @christinenoonan896
    @christinenoonan896 3 роки тому +1

    OMG I wish I had more time so I could repeat this. Soundtrack was AWESOME?. Smashed it. Thanks so much. 🤸‍♀️🤸‍♀️🤸‍♀️

  • @maikata6
    @maikata6 3 роки тому +1

    After training with you for a month, this was actually easy. I can't believe it!

    • @growingannanas
      @growingannanas  3 роки тому

      Great success 🤩 keep pushing yourself! 😍🙌🏼

  • @danieljkee
    @danieljkee 3 роки тому

    Супер! Спасибо! в качестве отдыха между днями-тренировками самое то!

  • @maravw
    @maravw 3 роки тому +1

    I absolutely LOVE this workout! the music and the man voice was super motivational 👊🏼❤️

  • @latasrini
    @latasrini 3 роки тому +1

    Loved this routine. Loved the intensity. Loved the music. I was totally pumped up. Love love love it.

    • @growingannanas
      @growingannanas  3 роки тому

      Woot woot best news ever thanks 🙌🏼😍

  • @nat20239
    @nat20239 2 роки тому

    I love the countdown voice! So motivating !!

  • @justinelefoll3773
    @justinelefoll3773 3 роки тому

    Génial génial génial!!!!🥵🥳🥳👌👌🔥🔥🔥🔥🤩🤩

  • @emiliabielova4852
    @emiliabielova4852 2 роки тому

    I loved this format of editing, with the exercises previews

  • @jasminschaller8065
    @jasminschaller8065 3 роки тому +1

    Das geilste tabata was ich je gemacht habe so geil das ich es direkt zweimal gemacht habe 🤩🎉🎉 habe dich in der Story erwähnt der Wahnsinn mit der Musik 🎧 ❤️❤️❤️ vielen Dank für diesen tollen Start in den Tag 🙏🏻💕💕💕

  • @belenmargom3094
    @belenmargom3094 3 роки тому +4

    More songs like the first one ! Non stop !

  • @artimusgarcia-cuellar8026
    @artimusgarcia-cuellar8026 3 роки тому

    I did your June 3rd, 2021 workout first, then followed up with this Tabata. Thank you!

  • @7l755l
    @7l755l 3 роки тому +1

    Loved that one whoop whoop. Feeling so good in my body, strong no matter what weight🔥🔥🔥

    • @growingannanas
      @growingannanas  3 роки тому

      Whoop, whoop! Great feedback, I really appreciate it. Thanks sooo much 🥳🙌

  • @wonkguy
    @wonkguy 3 роки тому

    Your fitness level is the goal! 💪🏽💪🏽💪🏽💪🏽💪🏽🏃🏾

  • @beevegan
    @beevegan 3 роки тому

    So much fun! Just enough to get the blood pumping and break a wee sweat on rest day. Super grateful to you Anna for sharing 🙏🏻💕

  • @boudenas
    @boudenas 8 місяців тому

    Another great short efficient Tabata. Music is great.
    Warming up before, stretching afterwards ans session is complete!💪😅

  • @JenLoewer
    @JenLoewer 7 місяців тому

    Love the tabata!

  • @ΑΝΑΣΤΑΣΙΑΔΗΜΟΥΛΗ
    @ΑΝΑΣΤΑΣΙΑΔΗΜΟΥΛΗ 3 роки тому

    OMG! Just finished this tabata HIIT workout. Killer!

  • @nadeged9083
    @nadeged9083 3 роки тому

    love love love!!!!!! very good workout et very very good music too!!! TY so much !!

  • @giuliaradaelli2343
    @giuliaradaelli2343 3 роки тому +1

    Love this so much! I combined 30min legs and glutes + Tabata. I can't believe It but I feel well and I am not dead😂thanks to all your workouts..I feel stronger every day!

  • @Mariciella
    @Mariciella 2 роки тому

    I discovered your channel two weeks ago and have been doing morning exercise every morning since. It feels good!
    I would appreciate it very much if you could produce another variation of 4-8 minutes of tabata (incl. break).

  • @林正成-w1r
    @林正成-w1r 3 роки тому +1

    Perfect Very good! So Nice! Thank you very much!

  • @nabilaadnan9424
    @nabilaadnan9424 3 роки тому +1

    Anna! I love the timer countdown from the song!

  • @shaivyadubey985
    @shaivyadubey985 3 роки тому +2

    This workout is PERFECT. The music is bomb and it makes u sweat like crazyy. Thank youu for this videoo
    ❤❤

  • @paulacampbell1458
    @paulacampbell1458 2 роки тому

    Thank you for showing low impact modifications!

  • @nadiay.8056
    @nadiay.8056 3 роки тому

    Super énergie et musique. Super en complément de body workout. 🔥🇨🇵

  • @emma0268
    @emma0268 3 роки тому

    you are my queen of hiit workouts, they are all soo good

  • @nataliagagner1431
    @nataliagagner1431 3 роки тому

    Wow!!! What a great routine!!! Thank you so much ! This is perfect- the timing, variety!!!

  • @ginaursua
    @ginaursua 3 роки тому

    ohhh yeeeeei!!! I will survivor!

  • @giovannabroseghini969
    @giovannabroseghini969 3 роки тому +1

    omg this music is giving me liiiife 🤩 🤩 🤩 🤩 amazing workout, and super duper fun !!!!

    • @growingannanas
      @growingannanas  3 роки тому +1

      I love you positive vibes 🥳🙌🏼 Keep pushing yourself! ❤️

  • @leminercroes265
    @leminercroes265 2 роки тому

    I'm a survivor! Loved that song! 🥰. Loved this workout, really intense 🔥

  • @emilie5681
    @emilie5681 3 роки тому

    Fabulous!!!! Loved that one! What a countdown, so motivating!!!!

  • @bencarpanini9905
    @bencarpanini9905 3 роки тому

    Woo hoooo! Amazing👍👍. Will be doing that again later. Thanks Anna! 🥰🥰🥰

  • @polkadots1398
    @polkadots1398 3 роки тому

    Love all her workouts! 🏋🏿‍♀️ effective for asian body...

  • @giuliacanevisio
    @giuliacanevisio 3 роки тому +1

    Wow this workout was amazing! I absolutely loved the song choice also with the countdown. Thank you Anna for what you do!

    • @growingannanas
      @growingannanas  3 роки тому +1

      🥺 I'm so happy reading your comment, thanks so much for your support and your positive vibes! I really appreciate it ☺️🙌

  • @kasialewicka8475
    @kasialewicka8475 3 роки тому

    ¡Me encanta esta tabata! 🤩 Muchas gracias Anna! ❤️

  • @luisaguerriero5840
    @luisaguerriero5840 3 роки тому +1

    Omg I cannot wait ! I love your tabata workouts! Was not expecting this on the radar ... love it 🔥

  • @flaviamoraiscoimbra9176
    @flaviamoraiscoimbra9176 3 роки тому

    I love this type of workout when I don't have much time. Xoxo from Brasil