How to do a push up ( full technical breakdown )

Key push up technique points,discussed. A breakdown for beginners and a general routine guideline for them to practice getting better at their push ups.

[@chamijackson6393]

දුෂ්ඨ මිනිස්සුන් සිටින මේ සමාජයේ ඔබ ගුරුවරයෙක් නොව ගුරු දෙවියෙක්. ඔබට සැම විටම දෙවියන්ගේ ආසිර්වාදය ලැබේවා...! දෙවියන් ඔබ රැක දේවා...!බුදු සරණයි ... !

[@faizalmeheran2615]

ගොඩක් ස්තුතියි අයියේ. ඔයාගේ මේ පෙන්නන videos වලින් මන් ගොඩක් mistakes හදාගත්තා. පුලුවන් නම් pull ups හරි විදිහට කරන video එකක් කරන්න.
💪❤️🔥👍

[@AlphaLeeFitness]

Hadannam bro. Aniwaren hadannam. Thank u videos balanawata

[@farahfaz8805]

Everything I needed to know! Thank you Lee! (:

[@buddhidiwyama4935]

Great. Thank u very much Mr.Lee💪

[@Srilankanness]

Best fitness channel in SL🔥❤️🇱🇰

[@sameeragamage8331]

ගොඩක් ස්තුතියි අයියේ...ගොඩක් අඩු පහඩු හදා ගත්තා....

[@danushkaprabhath]

Great works

[@tharakafernando2926]

Supiri, baladdi u tube eke thiyena godak videos wala technique weradie, thanks brother.. best coach 👍

[@teosuperman_]

Very nice work bro 🔥👍👍

[@djnimentertainment1990]

Tnq aiye dan danagatte hari widiya..♥️🔥

[@mahendram.a.c2963]

Thank you very much

[@nuwansameera4664]

Thanks bro.. වටිනවා .

[@arunod4299]

Thank you ! 👏🏾

[@hasunpriyanath824]

හැමදාම වගේ නිහතමානීව කියලා දුන්නා..❤️

[@AlphaLeeFitness]

🙏🙏

[@sanjayawira]

Good stuff man!

[@heshanshashintha7020]

Godaaak sathutui 🔥🔥🔥🔥💙💙💙💙aoya

[@nileshfit]

Godath lee video ekh supiri

[@palaamalla5365]

නියමයි සර් 😍😍😍

[@isurumadusanka9256]

නියමයි අයියේ 💪❤️

[@udanaarunalu1126]

super explanation

[@fxbro7891]

Nice thank you 🙏❤️

[@n.awimalasena4987]

Best wishes 🎉🎉🎉🎉🎉

[@vishwawijesinghe5065]

Helpful 👍🏻👍🏻👍🏻👍🏻

[@menushaisuri5306]

Thank u Leeee.....

[@sanjeewafernando362]

Thanks...lee...

[@nileshfit]

good job lee

[@arafathzion1333]

Yeah we need handstand pushup video

[@sasinduprageeth3696]

තෑන්කස් අයියෙ ගොඩක් ❤️‍🔥සුපිරී 💕

[@nileshfit]

Niyami lee oyge danuma api hamotama denwta godak thanks

[@sugathgunarathne2499]

Niyamai Bro

[@AlphaLeeFitness]

glad it helped bro

[@shanukadniranga865]

Thanks lee.. 😍

[@සනා]

👌 නියමයි බ්‍රදර්

[@niharafernando553]

Thanks

[@bhawanthachandrasekara446]

aiya bisheps,tryshapes exersises tikkut dnnko me welawata loku udawwak

[@nileshfit]

loku danumak gatt lee oyta godak thanks

[@dilankafernando1298]

Super Lee 😍👏👍 declined 1ta push-up 1k nedda?

[@crazytravellers3228]

Thanks aiya

[@user-mx5jr8wq6o]

Handstand එක ගැන වීඩියෝ එකක් ඕනා

[@ayashahamed9539]

Is it okay to do push ups every day?(15×3)?

[@imbrankhan7894]

👍❤️ thnks

[@dilshanranneththi5423]

Elbows eliyata yana widiyata push up kaloth kohomada? eka useful adui da? i used to do like that. ?

[@indrachapasenevirathne4203]

Aiya hand stand pushup aka gahann video akak one

[@sudaradeshan426]

Pushups gana hariyta danagaththa.. thank you..❤️🖤❤️🖤

[@AlphaLeeFitness]

anytime bro, latest video ekath balann

[@erangaekanayake25]

After long time.. thanks... Pls make a video for get rid of gynecomastia

[@AlphaLeeFitness]

Long time kiwe? Oya anthimata apey video ekak dakkey kawadada bro? ❤️ - gyno video ekak Mama hadannam Ikmanin

[@trailsrilanka9878]

Push up eke okkoma dewal hari eth shoulder deka passata karala thiyaganne kohomada kiyala therenna

[@mbshakilanimantha]

pysical intaview ekak thiye ekata push up 35k gahanna oni ekata traning wenwanm.kohomada kranna oni.

[@reelstory8395]

pushup ekedi breath karana widihath podi explanation ekak dennako

[@rohanchanaka1699]

chest eke fat eka burn kranna video ekak dannkoo

[@tharindurandula8834]

chest fat burn krnna kiyla denna puluwn da. chest eka loku wadayak wlwakta

[@danilkathathsara3753]

Advance Pushups ටිකක් කියල දෙන්නකො

[@wwefans463]

bro.push ups karana kota chest abs bima gawenna onida.hariytma kiynna

[@slthilina8522]

ela ela aiyee

[@kaveeshanawod385]

Online coaching walata enna one ekata monada kranna one

[@thiwankagiushan1362]

Aiye godak kettu sharirayak pushap gahala mahath karanna puluwan da?

[@sadeeshsdk1829]

👏 ekath ekka gahana eka hodaida. Man purudu wela thiyenne ehema. Udeta 25 30k wage

[@irshujayasuriya1733]

Bro protein powder price eken Tikak wadi nisa muscle build karanna appeton weight gain wge deyakata ynna Barida...plz bro answer ekak one....

[@AlphaLeeFitness]

epa. kos, kos ata, eggs, chicken, fish, salmon, kadju, ratakadju kanna. appeton ekata salli ai wiyadam karanney. eka aparadayak

[@warunaakalanka5664]

Lesi kramayekin karanna puluvanda mulinma

[@asithachandrasekara]

Knee pushups karanna hoda nedda?

[@bryanbastianpulle394]

Aiyye hariyater pushapp ake gahane ba ba kiyerl inneth na pishapp 100 gahaneth palal atherter 10 , 10 2-3min rest kre kre . Nikerter gaverla yanne pushapp aken 1 puluwan.😥

[@sanujajayathilaka9595]

Wrist eke pain ekak enawa ne karanakota ai danne na..

[@nimashasilva2918]

Husma ihala pahala danne kohomada

[@chamijackson6393]

අයියේ සාමාන්‍යයෙන් ඇගේ fitness තියා ගන්න පැය 48 වරක් pushup කීයක් විතර ගහන්න ඕනිද..? Sets කීයකදි ඒ pushup ගණන ගහන්න ඕනිද ...?

[@pathum.r9398]

එල

[@sachinthanayanajith8620]

❤👊

[@nithickfernando9892]

Ow ke video akak ona

[@chemacademy-nimekapahan4557]

Super

[@dilshanacademy248]

Body aka stuck wenne ndd ahema nthnm usa yana akt awlk ndd

[@manojthilakshana9879]

🔥👍

[@navoddilshan8569]

Gate eken eha paththe client kenek innawa balagena😌

[@dulajganegama2553]

👍👍

[@road6025]

aiya pushus ghuwth chest ek adu krnna puluwnd

[@Nadeeshjay]

Hahah lee ur fan waiting outside 😅

[@nileshfit]

❤️💪

[@maheshsandeepa7236]

💪👊

[@giyunthathsara2072]

🖤💪

[@samodmadawa]

Aiyage gym eka koheda thiyenne🥺..

[@EditProduction]

❤❤😍

[@sdanju2163]

Handstand oneeee

[@sarangabandaraofficial8447]

Jet Lee...
Bruce Lee...
Alpha Lee...❤️

[@thushenappuhamy1176]

Ayye hard tricep workout without equipment wage video ekak danna pulwnnm 🙏🙏

[@AlphaLeeFitness]

karannam.

[@HasiBro]

🏋️

[@warunaakalanka5664]

Aiye mata push up tikk amarui ne

[@kavithmuthumal4790]

Pull up for beginner video ekk krnna ko

[@AlphaLeeFitness]

Karannam 💪

[@agithananda7876]

අවුරැදු 14න් විතර කරාට කමක් නැද් ද?

[@pathumtharusha7590]

Ela bro mn mechchara kalak gehuwe weradiyata😢👉🖤👈

[@AlphaLeeFitness]

Dan gahala balanna 😊

[@pathumtharusha7590]

Ammoo ehema gahanna amarui broo 😓😬😂

[@romalteena208]

Advance pushup variation one

[@AlphaLeeFitness]

dennam :)

[@adeeshakavinda3256]

Elbows එළියට thiyl ghuwoth mokd wenne aiya

[@gayanmadhushanka4308]

Muscle imbalance gane video 1k krnwda brdr

[@vimukthipriyadarshana19]

Hand spring push up oni aiye

[@tharusha_nethsara_deshapriya]

අඩෙ අර අත් දෙකෙන් විතරක් එක ඕන😕

[@lumbinibimsara1142]

Aaking for 3rd time. Need home workout for abs

[@AlphaLeeFitness]

dennam :) - meh dawas wala podda buzy bro, magey clients la okkoma home workouts walata switch wuna.

[@manojchristy9045]

🐕 dogiyek balan inawoo (in front of gate)

[@AlphaLeeFitness]

Api eyata kiyanney T2 kiyala

[@looswt299]

ගිය ආත්මේ gym කරපු එකෙක්

[@buddhikasadharuwan3772]

😂😂😂😂🤣

[@user-ug4do8ho5c]

මෙ සහොදරයා push up කිරිමෙන් ලැබෙන ප්‍රයොජනයන් කියන්න පුළුවන් ද තෙරුවන් සරණයි !!

[@RD-i4f]

pushups kararann aga slime wenna oneda

[@RITHER444]

අඩො ලි අර ගෙට්ටුව ගාව ⁣ලයන් සපර්ඩ් එකා ඉන්නවා

[@Mr_NoobPlay]

Yako gate eka eha patte balla me technique dkla et passe idn uth pushups krnwa😂😂

[@AlphaLeeFitness]

:D

[@shewanMALLI]

gym ekata balu kukkek ewilla 😂

[@pramithmax2582]

අය්යෙ දවසකට push ups කීයක් ගහන්න ඕනෙද...

[@AlphaLeeFitness]

dawasa ganey gahanna yanna epa

[@HnTube111]

aiyyeee hemiiiita push up ghddida ikmnata mussel build wenne haiiiyen push up ghddidaa??? ikmnta mussle build kr gnna push up ghn one haiiiyend hemiiiitada

[@AlphaLeeFitness]

202 tempo ekakata gahanna bro. eka repetition ekak 4 seconds karanna. pallehata 3s wagey yanna. udata 1s walin enna. form eka hariyata thiyaganna habai

[@HnTube111]

@@AlphaLeeFitness tnx aiyye

[@dickelesrobort6703]

වැරදි විදිහට ගහල දැනුත් අත පැන්න😕

[@isurujeewantha2283]

අන්න gate1 ළග බලු කුක්කෙක් බලාගෙන ඉන්නවා...😁😁

[@AlphaLeeFitness]

eyage nama T2

[@isurujeewantha2283]

@@AlphaLeeFitness API gym yanawa nam joint support suppliment ekak Hari, vitamin ekak Hari gattata kamk nadda?