3 simple brain hacks for better mental health

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Ben Greenfield (America’s top personal trainer, health consultant, physiologist, 13-time Ironman triathlete and New York Times bestselling author of 13 books, including the widely popular Beyond Training and Boundless) is one of the heroes of #biohacking. In this fascinating interview, discover how we can hack our brains to recover from poor mental health; anxiety, depression, stress, poor memory, addiction, fatigue, poor motivation etc. Find out why our #neurotransmitters (serotonin, dopamine, acetylcholine) can drive poor mental health and how #coldtherapy, diet, supplements and quality sleep can hack our brains to drastically change the course of our emotions, sense of motivation and our mental health by rebalancing our neurotransmitter production, our nervous systems and our hormones. Ultimately discover how attending to our #brainhealth and our Souls will enable us to become happier, healthier and truly ‘boundless’ in mind, body and spirit.
3 simple brain #hacks for better mental health:
1) Cold thermogenesis: reducing the temperature of the head in particular (dunking in cold water, ice buckets, cold showers directly on your head, etc) is so good for the vagus nerve, the cranial nerves and the mammalian dive reflex, stress response, blood brain barrier, nervous system repair and recovery. All this is great for improving the symptoms of poor mental health
2) Sleep: the glymphatic system (which removes debris and cleans our brain) only kicks in when we sleep. Sleep therefore improves memory, focus, learning, processing of emotions, blood brain barrier, and mental health
3) Diet/supplements: olive oil, fish oils, vitamin B complex and amino acids are the precursors for neurotransmitters (serotonin, dopamine, acetylcholine), which are vital to good mental health
Click here to watch the full interview: • Brain Hacks For Better...
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