Complete CHEST and BICEPS hardcore Workout
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- Опубліковано 13 жов 2024
- Supplements Crafted by me for best performance, Click on below links
Amazon amzn.to/4coDiut
Website beastlife.in/
CHEST
Incline press (5 sets, 3 working sets, last set drop)
machine flyes superset with Flat bench press ( 2 sets, last set slow negative)
Decline Press (2 sets)
Cable Flyes superset (2 sets, 8-8 reps)
BICEPS
E-Z curls (4 sets), you go I go method
preacher curls (3 sets, last set, last 3 reps slow negative)
Hammer curls (3 sets)
reverse curls (2 sets)
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ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
yeh series bahut mehnat se banayi hai, hope you all will love it.
Ek do tin char flying beast loving yaar♥️😂
ua-cam.com/video/rzyFeaidNF4/v-deo.html
I am just going to gym and today is chest n bicep day. I am am experienced lifter and i loved the way you have explained the concept of drop down. Can you please explain the concept and importance of Fascia Training please bro..
All ur efforts are quite clear 😌 ✨ thnks for all ur content 🤩🤩
Yes sir very helpful this video is I will share it to many peoples
Thanqum😂in Rashi style.
Empty gym is the dream for many ❤️
But bad for gym owners 😂
@@MrNamit68 pls mera BHI Dekho pls Support Kar dijiye SUBSCRIBE karke🙏🙏🙏🙏🙏 .link 👇 ua-cam.com/channels/uXUTuhUQyQBDEhh3oRfXdg.html
ua-cam.com/video/7Upe4EdpJU4/v-deo.html true gaurav bhaaiya k fans dekhe😍
Anytime fitness join krle
Subah 4 baje jao
Quality of the video is nice 🔥🔥
pls mera BHI Dekho pls Support Kar dijiye SUBSCRIBE karke🙏🙏🙏🙏🙏 .link 👇 ua-cam.com/channels/uXUTuhUQyQBDEhh3oRfXdg.html
This will be my tomorrow's workout
Mera bhi
Mera bhi
I trained my chest today but .. I feel recovered enough to do this tomorrow...
@@divyanshsharma2601 aaj hi chest mara or aaj hi recovery ho gayi🤦🏾♂️😂
Tomorrow never comes!
Very excited for this series sir🔥🔥 Thank you
I still can beleive that sir liked my comment ❤️❤️❤️❤️
Never ever seen such a hardworking man for YT SO PROUD.
isme hasne ki zarurat kya thi
but i've seen more than hardworking than this
Bhai ye gaurav bhai apna. Naam kyo khraab krre pta ni ek aise insaan ke peeche jisko pta hi ni hai ki ye bodybuilding krega ya apni body rent or dega 😂🤣🤣🤣🤣
5:10 thats TRUEeeee....🤣
pls mera BHI Dekho pls Support Kar dijiye SUBSCRIBE karke🙏🙏🙏🙏🙏 .link 👇 ua-cam.com/channels/uXUTuhUQyQBDEhh3oRfXdg.html
Me watching workout video to get motivation, meanwhile zomato add: order your favourite biryani rps 199😑
Same😂
Really it's too much iritating😑😑
Biryani to healthy h
This is the channel through which I came to know about you! Initially, I was a bit sad when you started neglecting this channel! Glad to see videos coming here as well ☺️
Ps - I'm an ardent follower of your Vlogging channel as well.
Keep rocking!
Bhai he always focus on making quality content on this channel unlike many other indian fitness youtuber. He has almost covered most of the things that's why he is irregular on this channel
Hi Gaurav Sir, I have pectus excavatum issue in my ribs, can is be rectified through exercise, If it can then I request you to kindly make a video on that, that will be really helpful for me and other people like me.
This duo is legendary
Only hardcore fit muscle TV knows Ranjit bhai
Never ever seen such a hardworking and motivating man in the world
Please god give him and his family all the happiness♥️
Love form Pakistan♥️♥️♥️♥️♥️
Hi, whenever I go heavy in back workout specifically barbell rowing, my forearm gets fatigue in first few reps even though my back still has potential to do few more reps. Based on your experience could you please suggest some tips on this.
Bro have you tried doing barbell rows wearing lifting straps ?
use straps, and a overhand grip
@@fitmuscletv4536 oooobhaiya maine bhi same he chizz bola 😂😂 big fan sir
@@fitmuscletv4536 why did u choose Chest and Biceps over Chest and Triceps
@@hemantpanchal8876 if you do press movement in chest, you somehow hit triceps. Thatswhy
abb hoga gym mein tandav!!! thanks gaurav bhai!! huge fan
19:41 yes we need the videos back to back
Had to wait years for u to get back to this channel for real content. Atlast u came and got back to your roots.🔥
King is back 🔥🔥... Was waiting for gaurav bhai's workout split.. great fan of fit muscle tv❤️..frm muscle blaze ka transformation ❤️❤️..
This man is pure gold .....no one gives such great advices.....thanku GAURAV
Bhaiya iss video ko dekh kar lag rha h ki fit muscle tv mei phir se jaan aa gyi.... Loved it
Recently started home workout and your videos has been a great help. Thank you for that. Keep doing these.
I did chest n biceps today sooo on Saturday I'll hit this one
Let's go..... This is what I wanted.... Do try to make some further routines for beginners plz
Quality - Taneja level 🔥 🔥
I like all workouts of you ..amazing taneja bhaiya
Love from hyderabad ❤❤
Thnx Gaurav bhayya.........this will in my bicep day
This will be my tomorrow workout in Gym💪🏻💪🏻 💪🏻💪🏻
Health is Wealth
Bhai video dekhk hi pump aagya chest biceps m. Itna intense workout tha😄❤️
Pure video me horlicks k protein ka ad pop up kr rha hai 🤣🤣🤣
this is like Diwali gift for us from Gaurav bhaiya
*The 10 rep thing was done before, only true subscribers know this*
😉
lol
pls mera BHI Dekho pls Support Kar dijiye SUBSCRIBE karke🙏🙏🙏🙏🙏 .link 👇 ua-cam.com/channels/uXUTuhUQyQBDEhh3oRfXdg.html
Yea Arnold technique and one time with another gaurav 50 kg ke reps the jisme 😏
@@FlyingBeast320 lmao no one notice u sir 🥺😅
Sir apko dekhke bhout inspire hota Hu
You are my inspiration dhanyavad Guruji🙏🙏🙏🙏❤️❤️❤️
Gaurav Taneja in
Flying beast:👨👧
Fit tv:🏋🏻♂️
This is more like Gaurav Taneja stuffs. Looking forward to more of such series.
Ur forum's are 🔥🔥🔥
Awesome video Gaurav bhaiya, thanks for the video.
Yeh jo video aap upload kiye hoo na bhaiya😂😂 aap humari faad doge 😂 btw thank you soo much 👍🏻👍🏻🔥❤️❤️
Monday ko kiya tha ye workout..aaj bhi chest pr asar Hain....Superb Workout😊😊
Now the channel is back on track...earliar it was just my protein ads😶
Very good filter and camera, awesome editting, and intro was supercool
Please sir ek heart to lallloooo😭😂😂😂please sir I will feel very proud 🙏
Sir, I did this workout... feel amazing..tysm sir...u r my favourite UA-cam and fitness icon..🙏
Beast trainer in the world ❤️💪💪
pls mera BHI Dekho pls Support Kar dijiye SUBSCRIBE karke🙏🙏🙏🙏🙏 .link 👇 ua-cam.com/channels/uXUTuhUQyQBDEhh3oRfXdg.html
@@reetusrainbowworld Content is nice but I am sorry I am a bodybuilder 😊
Real content..realiable source...amazing result.
*I can clearly see him training his daughter for a competition like this...oh I meant guys competition cause girls won't stand a chance*
🔥🔥🔥
pls mera BHI Dekho pls Support Kar dijiye SUBSCRIBE karke🙏🙏🙏🙏🙏 .link 👇 ua-cam.com/channels/uXUTuhUQyQBDEhh3oRfXdg.html
Why won't girls stand a chance?
@@amolikabhasin against her. r/whoosh
Gourav bhaii this is what i wanted out of this channel !!! Alll the best !!!👍👍👍
This colour tone looks Awesome 🔥🔥🔥
👊Is diwali 5M+ ki bari...👊
happy to see k ab hmara bhai regular video dal rha h fitmuscle p b ... Really Hatsoff bhai itte hardwork k liye.. 💪 happy diwali gaurav bhai and ritu bhabi ji ko .. And lots of love to cute angel rasbhari..❤❤❤❤❤
BeingStrong😍🔥🔥
bhai super video with full of information and exercise...Please suggest or provide link of gears used like knee support etc
JUST WANT A ONE HEART FROM YOU SIR PLZZZZZZZZZZZZZZ REQUEST
Mil gaya
@@parasrampremjani4128 haa finally thank you gaurav sirrr
Incredible video
So detailed explanation of each set and the mindset behind performing each set
Just wow
*You can be such a good coach*
!!!❤️
MENE YE SLOW POSITIVE SLOW NEGATIVE REPS CONCEPT LAST YEAR APNE ROUTINE ME ADD KIYA THA FOR 1 MONTH STRAIGHT ....ENDING RESULT AFTER EVERY WORKOUT JAAN KHATAM ...BUT OVERALL MY PHYSIQUE WERE SKYROCKETED AFTER THAT ....I SUGGEST TO EVERYONE TRY THIS CONCEPT ATLEAST ONCE IN THEIR LIFETIME...
Mera UA-cam se like nahi ho raha hai 😅😅 agar like karta hu to blue hole fir normal hojata hai
Best videographyy sirrr.....ap ki tmam videos mai saa
Did U See His Transformation Of 3 Years How He Was Then And Now
😇😇🤣🤣🤣🤣🤣🤣🤣🤣🤣
One of the best explained video's 🙏🙏
KIDS DREAMING 6 PACKS 🤣🤣
Lol
6 packs mean you are not eating enough by word strongest man
Omagoo komedy king
Yeah..!! Fit Muscle Tv is back..
I m the first 😂🤦
Do bhai is bhai ko award do
Haha
@@jayantpanwar617 de bhai😂
Lower the pulley little bit for maximum upper chest stretch and contraction .
Cinematography and color correction of this video is really good. Editor is doing a great job.
Very good initiative... looking up for the whole series .👍
The colour grading and cinematography on this one was cool
No one is gonna talk about how great the cinematography and the video quality is kudos to the cameraman❤️
Gaurav sir plzzz make a video on type of cell growth of teens (hypertrophy or hyperplasia)
Gaurav bhaiya ek video perfect all stage bodybuilding posses ki bhi bna do ...help ho jaegi bahut
Begginners ke liye jaldi banao video Gaurav Sir.
1st view .....big fan bhai pls reply
gaurav sir maza aa gaya intensity dekh k..plss jldi puri series upload kriye..love you🙏
Sir I'm 16 years old and I have only one pair of 2.5kg dumbbells pls recommend me any home workout
Appreciate your series!! Thank you
Best explanation of muscle mind connection 🔥🔥🔥🔥
Class video
Camera quality significantly improved.
Bhai bhut maaza aaye thank you full body work out series ka liya
Waiting for Evening ....aj yehi workout follow hoga 👍👍
Great presentation sirji,
i love you sir, 😍
why chest plus biceps why not chest +triceps please explain,
kyuki jis din aap chest karenge us din triceps train honge hi, or fir aap next day back krenge to again apko triceps karoge to ye kya 4 bar train nahi ho gya week me arms if aap chest and back har 3rd day kro yane week me 2 times train kro to total 4 bar triceps and 4 bar biceps train hongi week me which is not good for natural and comman people. (they can't eat like pro, can't recover like pro with pde)
Nice video and I will try it
Bhai the video is amazing !! Explained each and every small detail. A very nice one !! Hope aisi videos aati rahein 👌
Changed intro...... Impressive!🤩
Thank You Gaurav Bhai..always love to watch you, no matter what the channel is..😍❤💪✈
Who else loved this colour grading of this video .... Continue with this sir love u
Gaurav Bhaiya me isika hi intezar kar raha tha Aapne upload kardia thank you so much. Love from Odisha.👍🏻
Gaurav bhai please beginners ke lie bhi jaldi video banao ❤️
Bhai ismei weight aap along including rod bata rahe ho ya excluding??
Was just waiting for this series .... Kal se workout back with a bang ... Ab ayega asli maza gym ka
amazing ,i want this type of workout series.
Superb bhai... maza aa gaya dekh k
Again learnt some new do's and don't for gym and will apply tomorrow onwards ...very informative for those who can't afford a personal trainer at competition level...
Your my big brother love you gaurav bhaiya please give me heart
Great video... keep them coming...
Quality content at its best. Love from Germany
That was a good combination of machine fly and flat bench press. Cable Flys were also amazing. I generally train big muscle alone and small muscle groups in combination like biceps and triceps. Like the variation. Gotta try that in next week.
A1 quality of the workout video and also explains ❤️👍
fadu video hai bhaiya ekdam , aag hai bilkul
Gaurav this is gold! Well done. Unfortunately I don’t have a helper and I workout on my own , so have to try lower weights on incline..the squeeze Wala idea was amazing...looking forward for the next episode 💪👍
Bhai chest ke liye.. Dumbell press ya phir bench press sahi rahega?
Aur bhai bench press kaise badhaaye uspar bhi please video banaao