Im from Pakistan. Not a very beginner , has fair idea of all muscles and excercises. But the way you demonstrate the work out is incredible. Really loving it. It seems like you are putting your best to guide new comers with the details and doing it from heart. Thank you
Jeet Salal Created History, Aisa Koi UA-camr Nahi Hua Jo Aisa Bachcha Jaisa Bataya Hoga. Please Note We Need Just Few Excercise For Particular Body. Basic Hi Sabkuch Hai
I am from Pakistan. Sir, your videos are very informative and all tiny details regarding angle, breathing and postures are helping me as a beginner. thanks.
I am on his channel after 8 years and he has same energy more attentive towards his audience spreading more knowledge giving instructions like a religious obligation. Like we hired him to train us. Hats off to you brother.
I really liked the way you teach and explain each and every exercise with technicalities...before starting the videos only I click on like tab bcuz I know something interesting is coming ❤
In my arms workout,i do: 1)db curls(arms side of body) 2)hammer curls(brachialis) 3)incline bench curls(arms behind body) 4)spider curls(arms front of body) Curling at all positions of the arm
Amazing…..i recently started spider and incline curls after i saw jeet selal’s bicep exercises ranked worst to best video….in addition to that…i also perform dumbbell curls, barbell curls, hammer curls, reverse curls….i stopped pre-chair curls, cable curls bcz i feel replacing them with spider and incline curls is better
Sir ap bht achi tarah se samjhate ho bht ache workout hote ..but sir bas 1 problem h apki video half half record hote full body nhi Nazar aati arm dikhte h to legs ki position nhi dikhti bs ye problem aati h....thnku sir
सर ये warm up set क्या होता हे ? ओर सर biceps वर्क आउट के बाद दूसरा टारगेट क्या होता हे ? थैंक्स हमे बहुत अच्छा लगा आपका विडिओ क्योंकी बहुत ही सिम्पल तरीके से समज़ाते हे आप ।
Bhai bahut achha mujhe to aapka video dekhne me bahut maja aata he aur bahut kuch sikhte v he 👍😎😎injoy ke sath workout karte he hum mujhe gym me sab log bahut achha sawasi dete he same aake jaisa btae huee gym workout karte he bahut bahut thanks 🎉🎉❤❤❤❤❤and love you
Very awesome series ... I recently joined gym , and these videos help me in maintaining the form and stability during work out , please continue it sir... Also make a video over shoulder workout..❤❤🙏🙏
Wow this is a very excellent and brilliant video bro telling about this biceps workout for beginners and you are doing a wonderful work for all of us by making this content and keep it up and keep training hard and be positive and happy always
Thank you for the series Jeet bhai.. what is the split for this beginner series? Like chest, back, tricep, bicep, shoulders, legs and abs all have a separate day? (7 days)
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](http://i.ytimg.com/vi/Dbnso2Z1GFo/mqdefault.jpg)
Biceps curls with cable 1:37
Seated Hammer Curls 4:30
Inclined Bench Curl 6:42
Concentration Curls 8:36
❤
Thanks bro
Sir breathing maintain karne ke chakar me rep counting bhul jata hu 😂
exactly🤣🤣
@@mrblackk20breath out matlab weight push ya lift hota hai jab breath out karo tou jab count kiya karo
Apna bhi same problem hai bidu
Same bro 😂
Same bruh
Sir aap ke jaise trainer ho to gym ka maja hi kuchh aur hai❤❤
Im from Pakistan. Not a very beginner , has fair idea of all muscles and excercises. But the way you demonstrate the work out is incredible. Really loving it. It seems like you are putting your best to guide new comers with the details and doing it from heart. Thank you
Mere gym me sab gyani bante hai but mai apko follow karke hi training karta hu .. bahut maja ata hai aur injury bhi nhi ati hai ❤ thanks boss ❤
The best trainer I have ❤❤❤
For Bicep follow same 💪💪
Warmup 0:56
1. Cable Bicep Curl 1:37
2. Seated Hammer Curl 4:30
3.Incline bench Curl 6:42
4. Conc. Curl 8:37
Thank you bro 😃😃
🎉
Thanks
Sukriya Bhai 😊
1. (shoulder blade retracted) 2 warm up, 3 working set each rep 15
2. ( legs folded, neutral angle, both, hands simultaneously ) 1 warm up, 3 working rep 15
3. ( 60 Deg, palm front facing, both hands simultaneously ) 1 warm up, 3 working rep 15
Jeet Salal Created History, Aisa Koi UA-camr Nahi Hua Jo Aisa Bachcha Jaisa Bataya Hoga.
Please Note We Need Just Few Excercise For Particular Body. Basic Hi Sabkuch Hai
I am from Pakistan. Sir, your videos are very informative and all tiny details regarding angle, breathing and postures are helping me as a beginner. thanks.
गुरु जी आपकी वीडियो देखकर ही जिम सीख रहे हैं वरना हमारे दिल में तो कोई ट्रेनर है ही नहीं बताने वाले।
(1) biceps curls with cable 3[15]
(2) Seated hammer curls 3[15]
(3) Inclined seated biceps curls 3[15]
(4) Concentration curls 3[15]
Your video is very good 👍😊
Very helpful
Bahoot ache videos he apke mne yhi se sikhe he Bodybuilding
Thank you
🎉
You save my gym trainer fees 😂 really like your videos man appreciation from the neighbour 👌🏻
I am on his channel after 8 years and he has same energy more attentive towards his audience spreading more knowledge giving instructions like a religious obligation. Like we hired him to train us. Hats off to you brother.
Sir I just get to know u from insta reels and now I'm also following u on youtube 😄
You are great brother. You covered all the doubt which we have as a beginner..... Thankyou so much. Respect.
Thankyou sir for making such detailed videos for us. These videos are like a user manual of gym to us beginners❤❤
Warmup 5-7 min 0:58
Biceps curls cable 3 X 15 Rep (1-2 warmup set) 1:40
Seated hammer curls 3 X 15 Rep (1 warmup set) 4:32
Incline DB curls 3 X 15 Rep 6:44
Concentration curls 3 X 15 Rep 8:40
Thank you for saving my time 🎉❤
Best explained ❤❤
LOve uhh Bhai
Bohot hi barhiya
LOve from Pakistan ❤
Bohhht hi achy se explain kia sir ny each n everything
Amazing video ..the best I have ever watched
Very nice ❤
Thanks for sharing this exercise
आपकी व्हिडिओ बहुत ही पॉझिटिव्ह और इन्फॉर्मेशन है
Helpful❤
I really liked the way you teach and explain each and every exercise with technicalities...before starting the videos only I click on like tab bcuz I know something interesting is coming ❤
Thañks
Aapke ye video mujhe bahut kuch sikhne ko mila thnku so much sir
Sir app se me bahut Knowledge sikhta hu... thank you ❤❤❤❤ love from Odisha Rourkella 🚍
seeta ram bde bhaiya nice details😊
Sir is series ko continue rakhna with full day diet plan ke saath please sir
Sir aap bilkul ak teacher ki tarah samjha teh ho
Very good
you toooooo much qualified
Sir pls chest workout ke liye bhi ek beginners series layiye 😄
In my arms workout,i do:
1)db curls(arms side of body)
2)hammer curls(brachialis)
3)incline bench curls(arms behind body)
4)spider curls(arms front of body)
Curling at all positions of the arm
Amazing…..i recently started spider and incline curls after i saw jeet selal’s bicep exercises ranked worst to best video….in addition to that…i also perform dumbbell curls, barbell curls, hammer curls, reverse curls….i stopped pre-chair curls, cable curls bcz i feel replacing them with spider and incline curls is better
Kitne reps or sets bhai yeh bhi bta de 😅
Sir you never fail to motivate and teach us natural body building❤
Natural is the way to go ! 🦾🦾
1. Cable Bicep Curl 1:37
2. Seated Hammer Curl 4:30
3. Incline bench Curl 6:42
8:40 concentration curls
The best biology sir
You are the best teacher i have ever seen. 🙏🏻
Power of Natural bodybuilder ❤
Natural way to go 🦾
Last one was my fav concern curl best ever need shoulder beginner too❤
Thanku ❤❤❤❤❤ sir tumhara All video's dakta hu .. I love you sir ❤❤
Loved this beginners series ❤
It’s awesome 🦾
Editing Ek Dam Jhakaas...🙏🙏🙏
Thanks ❤
Good
I'm a beginner at the gym, thank you so much for the information.
Can we work out biceps and triceps together
Sir ap bht achi tarah se samjhate ho bht ache workout hote ..but sir bas 1 problem h apki video half half record hote full body nhi Nazar aati arm dikhte h to legs ki position nhi dikhti bs ye problem aati h....thnku sir
rotator cuff ka mobility daily karta hu 👌🏻
This guy is a doctor, itni muscle name toh kisi ko nahi Pata.
Nice explanation sir. I always learn from you.
Thank you for your support 🙏
Thank you Sir🙏 you taught so politely which is easy to understand
kmal sir❤❤❤❤❤❤❤a
Best trainer. God Bless u
Brother love from Kashmir ❤❤
सर ये warm up set क्या होता हे ? ओर सर biceps वर्क आउट के बाद दूसरा टारगेट क्या होता हे ?
थैंक्स हमे बहुत अच्छा लगा आपका विडिओ क्योंकी बहुत ही सिम्पल तरीके से समज़ाते हे आप ।
Warm up
1...Bicep curl with cable(3set... 15 rep)
2...seated hammer curl (3set ... 15 rep)
3....inclined bench curling (3 set... 15 rep)
4.....concentration curl.... (3set ... 15 rep)
You are the best
1. Cable Bicep Curl 1:37
2. Seated Hammer Curl 4:30
3. Incline bench Curl 6:42
4. cc 9:11
❤
Bhai bahut achha mujhe to aapka video dekhne me bahut maja aata he aur bahut kuch sikhte v he 👍😎😎injoy ke sath workout karte he hum mujhe gym me sab log bahut achha sawasi dete he same aake jaisa btae huee gym workout karte he bahut bahut thanks 🎉🎉❤❤❤❤❤and love you
BHAI AAP BOHT ACHII SE SAMJATE HOO ❤
Amazing ❤ tutorial
plz continue this series iam fully dependent on this series
miane aap ke channel par sari exercise ki video dekh kar karta hoon sab thik hai bicep ke alaba ❤😊
1:53
5:14
7:52
9:37
No one else explains here like you do❤love u bro 😊🇵🇰
This great 🦾
Kya Pakistan mai bhi gym hota hai😂😂😂😂
Brother front angle view se bhi video banaaya karein...God bless you❤
My biceps are the weakest muscles. Thanks for this video
What are the impacts of breathing pattern, why is it important? Can you please clarify?
Tq sir 😊❤ app hamare god ho 😊❤ thank you so much ❤❤❤😊
Thank u sir
Next level stuff as always !
plz iske bad advanced series banana
Very awesome series ... I recently joined gym , and these videos help me in maintaining the form and stability during work out , please continue it sir... Also make a video over shoulder workout..❤❤🙏🙏
🦾🦾🦾
How can we solve a problem when right side development is more than the left one 😊😊
?????????
Sir apke videos se buhat Koch sikhne ko milta h ❤👌👍
Nice Explanation,
What type of muscle combination can target in 1 day?
Like Biceps and Triceps
Chest and Back
Please suggest..
Sir aap kee video dek kar fayda bhot aacha lag raha he mere body par bee
Love from hometown ❤
Thank you Jeet bhai for this series! It's very helpful! Keep rocking 🔥❤️🙌
Which country are you in brother? Thanks for the explanation.
Sir weight gain karny ke liye Diet bhi share karain beginners Ke liye ❤
Sir 1 req, jab aap diet plan banaoge iske according to plz Eggitarian diet plan banana, no meat... Thnx sir
7:15 WWE in background 😂
Wow this is a very excellent and brilliant video bro telling about this biceps workout for beginners and you are doing a wonderful work for all of us by making this content and keep it up and keep training hard and be positive and happy always
Agree 🦾🦾
Sir aik daily routine ki video bnaye, mix game lagani chaye ya aik din main aik hi game lagaye😊
Thank you for the series Jeet bhai.. what is the split for this beginner series? Like chest, back, tricep, bicep, shoulders, legs and abs all have a separate day? (7 days)
Amazing and so informative 🙌🙏
Thnx a lot Sir 4 beggeners series 🤝❤
Great series sir can you please also tell the diet plan to follow during beginning
Amazing exercise ❤sir
Ram Ram bhai sareya ne
Please tell me which exercise we can do in a week ,for example leg in Monday, hand musle in Tuesday as soon as 😅😅😅😅 please batao na
Abs aur shoulder ka bhi bata do... Baaki saare toh dekhe hai bahut gazab hai sab
Your video absolutely different sir ❤😊
In biceps training my left hand sucks
Semmm
😢
Now tell us how we get rid of this
Do left hand first and continue the same reps on right hand too.this will solve the problem.but be consistent
You can do 1 more set for left hand, this will also help you.
Very nice thing you had done
Jeet bhaiya mere pass only dumbbells hai☹️☹️
Pls make video for beginners only dumbbells pls make it🙏🙏🙏🙏