BIG BICEPS WORKOUT for BEGINNERS in HINDI |बाइसेप्स वर्कआउट बिगिनर्स के लिए|
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- Опубліковано 21 вер 2024
- #biceps #beginners #gym
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![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](http://i.ytimg.com/vi/Dbnso2Z1GFo/mqdefault.jpg)
![BICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार बाइसेप्स एक्सरसाइज]](/img/tr.png)
Biceps curls with cable 1:37
Seated Hammer Curls 4:30
Inclined Bench Curl 6:42
Concentration Curls 8:36
❤
Thanks bro
Sir breathing maintain karne ke chakar me rep counting bhul jata hu 😂
exactly🤣🤣
@@mrblackk20breath out matlab weight push ya lift hota hai jab breath out karo tou jab count kiya karo
Apna bhi same problem hai bidu
Same bro 😂
Same bruh
I am from Pakistan. Sir, your videos are very informative and all tiny details regarding angle, breathing and postures are helping me as a beginner. thanks.
Im from Pakistan. Not a very beginner , has fair idea of all muscles and excercises. But the way you demonstrate the work out is incredible. Really loving it. It seems like you are putting your best to guide new comers with the details and doing it from heart. Thank you
The best trainer I have ❤❤❤
Sir aap ke jaise trainer ho to gym ka maja hi kuchh aur hai❤❤
Mere gym me sab gyani bante hai but mai apko follow karke hi training karta hu .. bahut maja ata hai aur injury bhi nhi ati hai ❤ thanks boss ❤
For Bicep follow same 💪💪
Warmup 0:56
1. Cable Bicep Curl 1:37
2. Seated Hammer Curl 4:30
3.Incline bench Curl 6:42
4. Conc. Curl 8:37
Thank you bro 😃😃
🎉
Thanks
Sukriya Bhai 😊
1. (shoulder blade retracted) 2 warm up, 3 working set each rep 15
2. ( legs folded, neutral angle, both, hands simultaneously ) 1 warm up, 3 working rep 15
3. ( 60 Deg, palm front facing, both hands simultaneously ) 1 warm up, 3 working rep 15
Your video is very good 👍😊
Very helpful
Bahoot ache videos he apke mne yhi se sikhe he Bodybuilding
Thank you
🎉
I am on his channel after 8 years and he has same energy more attentive towards his audience spreading more knowledge giving instructions like a religious obligation. Like we hired him to train us. Hats off to you brother.
गुरु जी आपकी वीडियो देखकर ही जिम सीख रहे हैं वरना हमारे दिल में तो कोई ट्रेनर है ही नहीं बताने वाले।
Thankyou sir for making such detailed videos for us. These videos are like a user manual of gym to us beginners❤❤
You save my gym trainer fees 😂 really like your videos man appreciation from the neighbour 👌🏻
Sir you never fail to motivate and teach us natural body building❤
Natural is the way to go ! 🦾🦾
Loved this beginners series ❤
It’s awesome 🦾
1. Cable Bicep Curl 1:37
2. Seated Hammer Curl 4:30
3. Incline bench Curl 6:42
8:40 concentration curls
In my arms workout,i do:
1)db curls(arms side of body)
2)hammer curls(brachialis)
3)incline bench curls(arms behind body)
4)spider curls(arms front of body)
Curling at all positions of the arm
Amazing…..i recently started spider and incline curls after i saw jeet selal’s bicep exercises ranked worst to best video….in addition to that…i also perform dumbbell curls, barbell curls, hammer curls, reverse curls….i stopped pre-chair curls, cable curls bcz i feel replacing them with spider and incline curls is better
Kitne reps or sets bhai yeh bhi bta de 😅
Editing Ek Dam Jhakaas...🙏🙏🙏
Thanks ❤
Jeet Salal Created History, Aisa Koi UA-camr Nahi Hua Jo Aisa Bachcha Jaisa Bataya Hoga.
Please Note We Need Just Few Excercise For Particular Body. Basic Hi Sabkuch Hai
Very awesome series ... I recently joined gym , and these videos help me in maintaining the form and stability during work out , please continue it sir... Also make a video over shoulder workout..❤❤🙏🙏
🦾🦾🦾
Brother love from Kashmir ❤❤
Thank you sir but I am always confused Kay jis din muscle ko train kartay Hain un ki particularly konsi variations lagani chahiye like agar biceps Hain to har week variations change Karni chahiye ya nahi
1:53
5:14
7:52
9:37
BHAI AAP BOHT ACHII SE SAMJATE HOO ❤
I really liked the way you teach and explain each and every exercise with technicalities...before starting the videos only I click on like tab bcuz I know something interesting is coming ❤
Sir aap bilkul ak teacher ki tarah samjha teh ho
Thanku ❤❤❤❤❤ sir tumhara All video's dakta hu .. I love you sir ❤❤
I'm a beginner at the gym, thank you so much for the information.
Can we work out biceps and triceps together
Amazing video ..the best I have ever watched
Sir pls chest workout ke liye bhi ek beginners series layiye 😄
Tq sir 😊❤ app hamare god ho 😊❤ thank you so much ❤❤❤😊
Brother front angle view se bhi video banaaya karein...God bless you❤
Sir is series ko continue rakhna with full day diet plan ke saath please sir
Power of Natural bodybuilder ❤
Natural way to go 🦾
You are the best teacher i have ever seen. 🙏🏻
No one else explains here like you do❤love u bro 😊🇵🇰
This great 🦾
Kya Pakistan mai bhi gym hota hai😂😂😂😂
Aapke ye video mujhe bahut kuch sikhne ko mila thnku so much sir
Thank you Sir🙏 you taught so politely which is easy to understand
You are the best
Will these help in fat loss
plz iske bad advanced series banana
seeta ram bde bhaiya nice details😊
My left arm is weaker I guess. They don’t contract the way my right arm bicep muscles do. They aren’t that much developed i think. They aren’t growing as well and I don’t feel the pump even after doing the same number of repetitions as my right arm. Also i am hitting the failure quicker in my left arm. Please advice.
Sir if I'm doing PPL split how will I finish this on my pull day?
Thanks ❤
Best trainer. God Bless u
Thank you Jeet bhai for this series! It's very helpful! Keep rocking 🔥❤️🙌
Nice explanation sir. I always learn from you.
Wow this is a very excellent and brilliant video bro telling about this biceps workout for beginners and you are doing a wonderful work for all of us by making this content and keep it up and keep training hard and be positive and happy always
Agree 🦾🦾
Sir app se me bahut Knowledge sikhta hu... thank you ❤❤❤❤ love from Odisha Rourkella 🚍
Thank you for the series Jeet bhai.. what is the split for this beginner series? Like chest, back, tricep, bicep, shoulders, legs and abs all have a separate day? (7 days)
(1) biceps curls with cable 3[15]
(2) Seated hammer curls 3[15]
(3) Inclined seated biceps curls 3[15]
(4) Concentration curls 3[15]
Sir good trips
Nice Explanation,
What type of muscle combination can target in 1 day?
Like Biceps and Triceps
Chest and Back
Please suggest..
R these exercises for girls as well likem beginners n wanna do moderate strength training ..m confused ..
Sir Inguinal Hernia Problem mai Workout kar skte hai or kese kese kre
What are the impacts of breathing pattern, why is it important? Can you please clarify?
Great series sir can you please also tell the diet plan to follow during beginning
Next level stuff as always !
Last one was my fav concern curl best ever need shoulder beginner too❤
Thañks
Biceps Ko Pump Kare Too Chota Hokee Gol HoJata Ha,
Usko Stretch Kayse Karo For Long Biceps
Sir you have not told about rest period bw sets and exercises
Sir intermediate ke liye bhi 😊😊
सर ये warm up set क्या होता हे ? ओर सर biceps वर्क आउट के बाद दूसरा टारगेट क्या होता हे ?
थैंक्स हमे बहुत अच्छा लगा आपका विडिओ क्योंकी बहुत ही सिम्पल तरीके से समज़ाते हे आप ।
Kya ye workout intermediate v hmesha k liye kr skte h ?
Sir kya hm contrion ki jagah barbal curls laga skta ha to kis bar sa lago straight ha zig zag bar sa
Your video absolutely different sir ❤😊
Sir full week workout program for intermediates please
Warmup 5-7 min 0:58
Biceps curls cable 3 X 15 Rep (1-2 warmup set) 1:40
Seated hammer curls 3 X 15 Rep (1 warmup set) 4:32
Incline DB curls 3 X 15 Rep 6:44
Concentration curls 3 X 15 Rep 8:40
Thank you for saving my time 🎉❤
you toooooo much qualified
plz continue this series iam fully dependent on this series
In biceps training my left hand sucks
Semmm
😢
Now tell us how we get rid of this
Do left hand first and continue the same reps on right hand too.this will solve the problem.but be consistent
You can do 1 more set for left hand, this will also help you.
Sir, Concentration Curls kitney set aur reps laganey hai?
Please tell me which exercise we can do in a week ,for example leg in Monday, hand musle in Tuesday as soon as 😅😅😅😅 please batao na
Thanks brother 🎉 it keeps us motivated
Facts 🦾🦾
Sir workout karte time kaun sa energy drink Lena chahiye es par bhi video upload kar dijiye
Thank you for your support 🙏
Sir chest fat k liye konsi exercise shi rhti h
Amazing exercise ❤sir
Best
Biceps strength kyliye kuch bata sakty hai reps poory nhi lgty
1. Cable Bicep Curl 1:37
2. Seated Hammer Curl 4:30
3. Incline bench Curl 6:42
4. cc 9:11
❤
Abs aur shoulder ka bhi bata do... Baaki saare toh dekhe hai bahut gazab hai sab
Love from hometown ❤
Sir ap bht achi tarah se samjhate ho bht ache workout hote ..but sir bas 1 problem h apki video half half record hote full body nhi Nazar aati arm dikhte h to legs ki position nhi dikhti bs ye problem aati h....thnku sir
Sir apke videos se buhat Koch sikhne ko milta h ❤👌👍
Sir weight gain karny ke liye Diet bhi share karain beginners Ke liye ❤
miane aap ke channel par sari exercise ki video dekh kar karta hoon sab thik hai bicep ke alaba ❤😊
❤
आपकी व्हिडिओ बहुत ही पॉझिटिव्ह और इन्फॉर्मेशन है
Sir knock knee par video bnaie
Amazing and so informative 🙌🙏
Sir 1 req, jab aap diet plan banaoge iske according to plz Eggitarian diet plan banana, no meat... Thnx sir
Excellent
Sir breathing me consideration karne per movement bigad jata he . kya karna he iska ?
Sir aap kee video dek kar fayda bhot aacha lag raha he mere body par bee
How long to to perform exercises in beginner series? I mean how many weeks?
Thanks
Sir last wala kitna rept marna ha or kitna step
Sir ek din me ek muscle hit karna sahi hai ya do jaise bicep/triceps