Sir I'm Watching You're All video's... And Hits The Thums up button... Happilly... So tnx u so much sir ji... You Giving your Time And Afford... For me.. ❤
Hello sir I have been watching you in my head for a long time. I like and understand the exercises you tell me. Now I need your personal help because one of my hands is accidentally broken I have plates inbuilt in my hand due to which my hand is not able to rotate completely and that is why I need your personal help.
Very productive and worth watching UA-cam channel 💪 Thankyou so much Jeet Sir for guiding me how to train properly with control and perfect form🙏💯 Always love and support to you Sir ❤️💪👍
Mr. Jeet, sir, nearly all of your exercise videos are informative and good. Though I possess a few of them. Your video on Biceps 💪 for intermediate was also admirable and again was a good one. The next thing I want is an exercise video on the Triceps 💪 building up.... Er.Abhishek Kumar.....
Thanks you sir jym ki fees uske bad trainar ki fees ghamand bhi aap jaise mahan insaan ki bjh se ye3no he nhi rhenge aur hr insan ki body banegi thankyou bhai aapki jym kaha pr h
Please explain stretching workout after each body part. Muscles are not growing enough because everyone will work for the muscle but forget to stretch enough that part after workout
Bas sir ab agla video triceps ka la do kyunki mera left lateral head dikhta hai right nhi dikhta .right vaale trciep mein jaan nhi hain bohot pareshaan hoon please help 😢.
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this biceps workout for intermediate and keep it up and keep up the good work as always and take care Keep smiling always
Sir ye intermidiat biceps wala workout mai jitne year Tak gym karta hu to utni bar Mai isi workout ko follow karun jo apne is video me batay hai sir please 🙏🙏 bataiye
Janta Hu Reply Nhi Milega Bhai Suna Hai Weight Training Ki Agar Adat Ho Jay & Regular Kare To Kuch Dino Ke Liye Band Karneke Time Body Me Bohot Pain Hota Hai. Kisi Fitness Influencer Ne Bola Hai Ki Weight Training Na Karu Specially Dumbbell Se Jitna Ho Sake Dur Rahu & Kuch Ajib Workout Bataya Like 100 Push Ups, 100 Dips 100 Squats Per Day. Isime Jan Chali Jayegi Meri
Hello sir I am a beginner and I am currently in school but I have my fitness goal so I have ordered 2.5 kg pair total 5kg dumbell for homeworkout fixed weight not adjustable. I am a beginner and also have hypothyroidism so pls suggest ki mujhe kitne bicep curls ke set karne chaiye initially
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](http://i.ytimg.com/vi/-icy1V4hgxI/mqdefault.jpg)
![TRICEPS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार TRICEPS एक्सरसाइज]](/img/tr.png)
0:28 Seated dumbbell curls
2:48 Hammer Curls
5:13 Inclined bench Spider Curls
8:03 concentration curls
Thanks bro 😎
Thanks 🎉
🖤🩷
😅😅😅 sorry I am @@johnwickOP
Bro just speed ran Jeet selals video
Jeet sir,आपकी प्रत्येक वेडियोज विश्वास पूर्ण है।
में आप पर ही विश्वास करता हु,आप दिल से हम लोगो को अच्छी राह बताते है।❤❤।love you sir
1:20 those 2 boys in the back😂😂
Thank You!!!!
I'm a beginner and i'm always confused .
Your video is very informative and the way you explained🥰
Sir I'm Watching You're All video's... And Hits The Thums up button... Happilly... So tnx u so much sir ji... You Giving your Time And Afford... For me.. ❤
Apka har video dekhta hu sir..
Or flo b karta hu ...tq sir
Dear Jeet bhai,
Pls guide biceps and triceps excercise in this series
Hello sir I have been watching you in my head for a long time. I like and understand the exercises you tell me. Now I need your personal help because one of my hands is accidentally broken I have plates inbuilt in my hand due to which my hand is not able to rotate completely and that is why I need your personal help.
Very productive and worth watching UA-cam channel 💪
Thankyou so much Jeet Sir for guiding me how to train properly with control and perfect form🙏💯
Always love and support to you Sir ❤️💪👍
8:38 the guy in the back holding a lunges position and doing a deep shoulder press 😂😂😂
When he took shock ur muscle seriously 😅
Mr. Jeet, sir, nearly all of your exercise videos are informative and good. Though I possess a few of them.
Your video on Biceps 💪 for intermediate was also admirable and again was a good one.
The next thing I want is an exercise video on the Triceps 💪 building up....
Er.Abhishek Kumar.....
जीत भाई वेज प्रोटीन फुड के बारे मे थोडा बताओ
Thanks you sir jym ki fees uske bad trainar ki fees ghamand bhi aap jaise mahan insaan ki bjh se ye3no he nhi rhenge aur hr insan ki body banegi thankyou bhai aapki jym kaha pr h
Will u plz update the whole arms workout? In this intermediate series
Push pull legs with compound training for intermediate, Please make a video for this
Guruji ap humare liye wardaan ho....😍😍👍👍....sir apke HST 10 ne mujhe bohot help kiya hain....😍♥️♥️
Thank you Sir
Bisep
1.dumbels maraych pay ekajagi karun gheto 24 rep ×3
2.thod jukun ubha takun dumbes marne 24 rep×3
3.zopun vyaym dumbles n marne
12 rep ×3
4.tonglyavarvdumbels marne
12 rep x3
Waw video body banane ke liye dekhi thi lagata h body nikalne wali h video dekh kar last me video ke 😊
1 St comment ❤
Sir mera weight 116 tha or aaj ka weight 87 kg hai in 3 month aab me muscle badha raha hu or way protein lay raha hu but weight nahi loss ho raha hai
Solution for Weight Loss Plateau video would be great Jeet bhai. 😊
Aur bhaiya jo back ke sath bicep ka workout karte he unke liye kuch change ya same ye hi ?
Bhaiya,
Your body language is attractive very nice 👌
I follow your workout daily routine
❤
1 1:00 2, 4:00 3, 5:40 4, 9:00
Sir konse gym me workout krte ho
Kya gym aapka hai 🎉
Every Rep ke baad weight badhana hai kya sir
Please explain stretching workout after each body part. Muscles are not growing enough because everyone will work for the muscle but forget to stretch enough that part after workout
sir ek sath karna hai ya sinle handed krna hai
Back workout ke sath le sakte hai kya
Make a video on posture and shoulders strengthening
thanks for posting 🔥🔥🔥🔥💪🏻💙
Bas sir ab agla video triceps ka la do kyunki mera left lateral head dikhta hai right nhi dikhta .right vaale trciep mein jaan nhi hain bohot pareshaan hoon please help 😢.
Hi
How to do the inclined curls at home ?
Thank you so much sir .dil se ❤💪💪💪
I wish this man would be my couch😭
Sirji, waiting for triceps, legs and abs vide for intermediate series, series going very slow.
Bhai forearms ka bhi video banao
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this biceps workout for intermediate and keep it up and keep up the good work as always and take care
Keep smiling always
Very helpful video thanx man ❤
Amazing sir mujhe apka e concept samjh me Ata hy Good aur me apki videos dekhta hon
Good morning sir
Only ultra legends know that this video is re-uploaded😅 Jeet sir supermacy
Reloaded video. Btw very informative video
Make An Advance Workout Series.
Bahut behtarin bataen bhai vah❤❤❤❤❤❤
Superb zabardust 😊😊 I'm from Pakistan I like it but isme 4 set kuch Kam nahi hen
You explained very well 👏
pasand nahi aya bro but heart ko touch kar gya❤❤❤❤❤
Thankyou sir for this message video ❤
Bahi bohat achi tarha samjhaty hoo app ma bhi app ki hi vedios dakhta hoo
next vdo on shoulder...
One hand has energy, one hand does not have energy, so what should we do for it?A Cirrus has a lot of trouble because of this
Us
Me too
Good workout...bohat acha guide kia he boss ..great
Bahut badhiya sir.....
Pls make a video for triceps workout and legs workout
Good job sir
Supinated karte time forearm mai pain hota hai
Sir ye intermidiat biceps wala workout mai jitne year Tak gym karta hu to utni bar Mai isi workout ko follow karun jo apne is video me batay hai sir please 🙏🙏 bataiye
Hi Bhaiya,
Isme diet kya rhni chahiye, bisceps k lie?
Bro love handl kese kam kre ispe video bnao plzzzzzz
first comment
Janta Hu Reply Nhi Milega
Bhai Suna Hai Weight Training Ki Agar Adat Ho Jay & Regular Kare To Kuch Dino Ke Liye Band Karneke Time Body Me Bohot Pain Hota Hai.
Kisi Fitness Influencer Ne Bola Hai Ki Weight Training Na Karu Specially Dumbbell Se Jitna Ho Sake Dur Rahu & Kuch Ajib Workout Bataya Like 100 Push Ups, 100 Dips 100 Squats Per Day. Isime Jan Chali Jayegi Meri
Thank you so much sir for tell us right exercise with right posture ✌🏻😊
Thank you so much sir bata ne ke liye 😊❤
Thank you so much guru .❤🙏
Very nice video Sir 👍❤️❤️❤️❤️❤️
Big bro agar ek din mea biceps ho Or bhi workout add kr sakte h sirf biceps day mea ya fir sirf 4 work out he kr na h i m confused now
SSR protein powder?
Good 👍
Thank you 😊
Best teacher❤❤❤
Sir biceps, triceps ke sat forearms bhi kr skte h tino ek hi din m ??
Very good exsize guru ji❤❤❤❤❤
Gold knowledge ❤
Bhai apki body pahle se achhi ho gayi nice 👍
Sir mujhe black tea pine ki habbit hai to kya sugar ki jagah par sugar free powder ya tablet sahi hai
I am a bigneer. Want to increase stamina and even built my body. Can you let me know what exercise I need to do for both
Sir biceps ki excercise krne se kya arms kaam hote hai sir please btaiye
Yeahh buddyyyy!!!!!
Shoulder and biceps exercise sath kr skte hai
Bahut bahut acchi exercise bataen
Please show Abs exercise for beginner and intermediates
thank you from pakistan
Bahut accha bataya bhai sahab
3day full routine video laykey awoo please .. 🙃
From Bangladesh 🇧🇩
🦵🏻🦵🏻 Day bhi ho Jaye sir ❤
Bhaiya ji bahut acha guide karte hi so nice
8:20 man doing behind neck shoulder press 😵💫🥶
Thank you so much 🙏🏾🙏🏾 my friend
Thank you so much for information sir❤
Bhai achhe se samajh m a gya
Video for neck muscles.
sir big fan from pakistan
Hello sir I am a beginner and I am currently in school but I have my fitness goal so I have ordered 2.5 kg pair total 5kg dumbell for homeworkout fixed weight not adjustable. I am a beginner and also have hypothyroidism so pls suggest ki mujhe kitne bicep curls ke set karne chaiye initially
Thank you, Sir❤❤❤❤
zabrdast sir Kafi help full thi video
Sir , treadmill kesay use krty han for bigineers , please guide
Thanks jeetbhai ❤️❤️❤️❤️
Salaam sr kindly rear delt m Dard ho to kia Karyn plzzzz
Sir full body part ki vlog video banaye 😊😊