I'm not into bodybuilding or anything. I'm an ordinary athletic person, happened to come across your 1 video, and became a fan! Especially, your openings of video, with a huge smile and positivity. keep it up your great work...
I want to show gratitude to you sir. Aaj tak kisi ne ye bat nai ki week me kitne din train karna chahiye. You cleared that for me. I had the best diet, hard training. But maybe, my rest was not proper. I used to workout 6days a week
Sir meri nazro me aap jaisa trainer koi nahi bahut trainers hai aur unke paas knowledge hai lekin result base knowledge sirf aap ke paas hai I love you yatinder sir 😍
You are amazing Sir. You explain every exercises in full details. I've learned how to use mind and muscle connection after watching your videos. I've got good amount of muscle gains. I watched your videos and corrected my mistakes. You are my true inspiration Sir. Love & respect from Bangladesh.
Bench press 4 set - 6/8 Flat dumbbell press 4 set 6/8 Incline bench dumbell fly 3 set 6/8 Cross cable 3 set 6/8 High incline dumbbell curl 3 set 6/8 Barbell curls 3 set 6/8 One arm features curl 3 set 6/8
Thank you so much for starting this series in favour of our comments. It is really helpful. One week, and I am already seeing some improvement in my strength. 😁
Yatin Sir... Thank you for giving this tips... I am very big fan of you... I am doing work out as per instructions & I follow you your instructions during work out
U r the best body builder of india all time and really best trainer. u r educated and ur mannerism and ur way of making people understand really Outstanding
Thank you so much sir for your guidance. I have been doing exercise since long but no result. I have recently started seeing your videos and do exercise as per that. I want to have bulk body with abs. Can you share some cheapest doet plan for full day for big muscle body. Ur way of guidance and talking is so nice.
aapke video bohot ache hai or aapne hmari bohot help ki h es liye dhnyawad or ase hi videos upload krte rhe aapka bohot bohot aabhar hmare desh ka name roshan krne ke liye proud or you sir
Sir mai apka bht bd Fan hu. Mai gym 10 saal Se kr rha hu. Or job be krta hu. Mujhe jyd tarr gym krni liye Time ni pta. Pr Mai office se 9 aane ke bd gym chle jata hu. Or apki video mai Jitni be workout wali video hai Mai Dekhta hu.
🌹Thank you for your gym workout videos. You explain the every aspect very beautifully. I am doing gym since my high school level till day. I am now 67 years old. I am a retired engineer from government of Karnataka State. Till today I am on gym workout at home gym. Main clarification is needed to me is: I am a hypertension person till 27 years and Diabetic since 22 years. I am comfortably managing my workout. I need your valuable advise sir. Can you please do it through a video. Thank you Sir. 👍🌹
Sir Calf Exercise and Legs muscles building ka video kb aa rha h plzzz give your reply And a heartiest Thanks for this muscle building series. We ♥️ your videos.
rohit - wich day wat exercise and how many sets how many reps etc etc. is not imp.. do as u feel comfortable.. imp is wat u eat during gym phase..how much protein, carb fats etc is the real trick .. this is whr most ppl fail
Sir apke is schedule se mujhko bhut fayeda hua h or me is schedule ko one month se follow kr rha hu mujhe janna tha ki ab schedule kis trh change krna h..
Sir mujhe aapki video bahut hi zyada pasand ayi sir mujhe bhi body banane ka bahut craze h.pr me itna Ameer nhi k aap jesa jim join kr sku .sir plz aisi video banaye jo ghar pr ki ja ske or hamari body bhi achi bn jaye
Day 1 :- Chest + Triceps Day 2 :- Shoulder + Abs Day 3 :- Back + Biceps Day 4 :- Legs + forearms I want to add forearms & abs workout And want to do PPL split...but time & energy issue came on legs & shoulder day , body weight 66/ height 5.6 inches, age 28 Is it good to do change in my work out split
मैं बांग्लादेश का बहुत बड़ा प्रशंसक हूं। मुझे आपके सभी वीडियो पसंद हैं। मुझे वास्तव में अपने सभी वीडियो पसंद हैं। मैं एक वीडियो की उम्मीद कर रहा था। वह वीडियो इस बारे में है कि आप 93 किलोग्राम जैसे बॉडी बिल्डर कैसे बन सकते हैं और आपको उसके सही वजन पर कितना होना चाहिए और UA-cam पर बहुत सारे वीडियो हैं कि कैसे मोटे लोग मोटे होते हैं या उनका जिम उनके स्वास्थ्य को कैसे बेहतर बनाता है, लेकिन
Thanks for your love and support 🙏
Gud job sir
Sir Mera 1 questions hai app se
Mujhe multi lipoma hai kya isme muscle built kr sakte hai..Mai workout krta hoo
Sir plzzzzz weight loss k liy b bnay
Sir apki body dheko na
god job big brother 👍💪
Sir Chest & Bicep ek sath kiya jaaa sakta hai kya 🙏
Muscle building series is here dekho video and batao aap sabhi ko kaisa laga?
Stay tune for Friday video at 6 pm..
Sir 6 to 8 repetitions me muscle fail karna hai ?
ya failure tak nahi jana hai !
Sir beginning Mein do do exercise ek sath???
Your videos are really helpful thank you very much
Sir what about abs and sides workout??
Very good thanks for so much.But, sir Kiya hum Ghar pr ye sabhi workout kr skte hai ?
Please tell me
Sweetest trainer out there...explains like an elder in the family...and spreads so much positivity...keep it up bro...:)
Sr yatinder.sr..Ur saying..process is very..very.good..like good teacher...
Use that's true Iam also a senior karate trainer and Iam very happy about yethinder Singh sir.
Perfect coach / teacher respect
Yatinder Sir.
Thanks sir 💪💪💪
True
I'm not into bodybuilding or anything. I'm an ordinary athletic person, happened to come across your 1 video, and became a fan! Especially, your openings of video, with a huge smile and positivity. keep it up your great work...
सर आप बहुत अच्छेसे और आसान तरीके से समझाते हो इसीलिए मैं बहुत अच्छे से समझ कर अच्छे से वर्क आउट कर रहा हूँ
आपका धन्यवाद सर
I want to show gratitude to you sir. Aaj tak kisi ne ye bat nai ki week me kitne din train karna chahiye. You cleared that for me. I had the best diet, hard training. But maybe, my rest was not proper. I used to workout 6days a week
Sir meri nazro me aap jaisa trainer koi nahi bahut trainers hai aur unke paas knowledge hai lekin result base knowledge sirf aap ke paas hai I love you yatinder sir 😍
You are amazing Sir. You explain every exercises in full details. I've learned how to use mind and muscle connection after watching your videos. I've got good amount of muscle gains. I watched your videos and corrected my mistakes. You are my true inspiration Sir.
Love & respect from Bangladesh.
Bench press 4 set - 6/8
Flat dumbbell press 4 set 6/8
Incline bench dumbell fly 3 set 6/8
Cross cable 3 set 6/8
High incline dumbbell curl 3 set 6/8
Barbell curls 3 set 6/8
One arm features curl 3 set 6/8
कितना फर्क है रोहित खत्री ।( रोहित खत्री दिखावे की दुकान)😆
।और
यतिंदर सर ।।। True legend and gentleman 🙏
It's true brro
Best Videos ever found on UA-cam. Sir please Guide on training abs exercises. Thank you.
The true person on UA-cam
Each n every tips is awesome sir! I'll follow it definitely! Keep teaching sir!
Bhaiya aesa लगता है कि आप body नहीं खाना बनाना सीखा रहे हो aesa लगता है इतना क्लियर samjate हो Bhaiya thanks
DHANARAJ CHAUHAN
Sahi mein..bilkul clear instructions
Ur doing social work
Very nice,very perfect and very sweet personality and also very good trainer.
Lots of love from Pakistan
🌹🌹🌹
Thanks to guide us sir..really appreciating work..
Thank you so much for starting this series in favour of our comments. It is really helpful. One week, and I am already seeing some improvement in my strength. 😁
Yatin Sir... Thank you for giving this tips... I am very big fan of you... I am doing work out as per instructions & I follow you your instructions during work out
सर् आप बहुत ही विन्रमता से बात करते है और अच्छी जानकारी देते हैं
Big Fan Sir...even I am from Saharanpur ,just started gymming..keep guiding🙏
Sir your speech and Caring is better than the other trainers i have seen before. Thank u sir
Loved your humbleness 👌
U r the best body builder of india all time and really best trainer. u r educated and ur mannerism and ur way of making people understand really Outstanding
Good teacher
Good man
You are a great
Yatender jii. 🙏🙏🙏🙏🙏
You are full of humility and very soft spoken
Sir, you are my master. I am from thiruvananthapuram Kerala.
Now I am going to try this my 1 day with yatinder paji 🎉 bhoom
Thanks And Great Yatinder Sir..Cool nature Professional Attitude...
We want More !!!💪
...Regards
Love this video sir.
Tried this workout yesterday in gym....great effects.
Thank you
#Respect#
Soo humble personality ❤️
Lov Ur schedules SiR....🙏🙏🙏❤🙏❤🙏❤❤🙏❤🙏❤🙏❤🙏🤎🤎🤎...V lov ur charisma and guidance...
Thank you so much sir.. very helpful..
Tis trainer trains like a gentleman.. many of them want 2 show.. they are smarter than others.. tis man is calm and cool..
Such a decent way of expressing ur thoughts
I just love ur way and talking stayle
And of course ur body 😍💪
Gay
Sir apki video sach me bahot acchi lagi.....aur kafi jyada jan kari bhi mili....thank you sir
Very informative and well guided, what exercises good for belly reduction?
Best teacher ever hattsoff sir
Thank you so much sir for your guidance.
I have been doing exercise since long but no result.
I have recently started seeing your videos and do exercise as per that.
I want to have bulk body with abs.
Can you share some cheapest doet plan for full day for big muscle body.
Ur way of guidance and talking is so nice.
aapke video bohot ache hai or aapne hmari bohot help ki h es liye dhnyawad or ase hi videos upload krte rhe aapka bohot bohot aabhar hmare desh ka name roshan krne ke liye proud or you sir
Sir legs per video banao Pls sir your ways of training is awesome thank you so much sir for your kindness
v
Inclined bench prees ,
flat bench press ,
incline banch dumbbell fly ,
cross cable,
high inclined dumbbell curls , barbur curl , one arm preacher curl
Love you sir thanks the video was awesome great information.thanks alot...
Waooo. sir perfect teach. All exercise foam and all reps and sets.
Good sir
Dear sir good way.to teach people i am impressed.
Sir i am very big fan of you & your efforts are very thankful.....👌
Sir mai apka bht bd Fan hu. Mai gym 10 saal Se kr rha hu. Or job be krta hu. Mujhe jyd tarr gym krni liye Time ni pta. Pr Mai office se 9 aane ke bd gym chle jata hu. Or apki video mai Jitni be workout wali video hai Mai Dekhta hu.
My favourite one❤️❤️....
🌹Thank you for your gym workout videos. You explain the every aspect very beautifully. I am doing gym since my high school level till day. I am now 67 years old. I am a retired engineer from government of Karnataka State. Till today I am on gym workout at home gym. Main clarification is needed to me is: I am a hypertension person till 27 years and Diabetic since 22 years. I am comfortably managing my workout. I need your valuable advise sir. Can you please do it through a video. Thank you Sir. 👍🌹
Sir Calf Exercise and Legs muscles building ka video kb aa rha h plzzz give your reply
And a heartiest Thanks for this muscle building series.
We ♥️ your videos.
Going for the day 1,,comment follows.. Thank you sir..
🙏🏋️♂️❤️🇮🇳💪 Love u sir
Best teacher of fitness;;!
Love from pakistan sir💗❤️💓💓💓❣️
Thanks for the video sir...😍🔥
YS is best .. keep upload such nice videos. Thanks God bless you
Yatinder Bhaiya, a video Monday to Saturday, which day should do what exercises, make a video please
rohit - wich day wat exercise and how many sets how many reps etc etc. is not imp..
do as u feel comfortable..
imp is wat u eat during gym phase..how much protein, carb fats etc is the real trick ..
this is whr most ppl fail
Sir apke is schedule se mujhko bhut fayeda hua h or me is schedule ko one month se follow kr rha hu mujhe janna tha ki ab schedule kis trh change krna h..
I learn a lot from your video, thank you sir! #gnffitness
I tried this method and gained much ❤
Thank you so much ☺️
How long do I use these exercises? Day 1 and 2 and 3 and 4 ?
Soon Lovs
Day4 is rest
Aapke samjhane ka tarika best hai sir 👌✌️
Sir building for com common people and for special students
Have low budget or diet
Sir mujhe aapki video bahut hi zyada pasand ayi sir mujhe bhi body banane ka bahut craze h.pr me itna Ameer nhi k aap jesa jim join kr sku .sir plz aisi video banaye jo ghar pr ki ja ske or hamari body bhi achi bn jaye
You are great sir aapka Samjhane Ka Tarika Sidha aur Saral hai so salute sir and again salute
Thank you for making this workout plain as i requested before....best wishes from Dubai
Brother you are best trainer and a good man
Bahut badhiya bhai..
With regard
VIKAS PANWAR
Saharanpur
Iam subscribing because ur way of teaching is very good
Great job sir
Me apko dekhke karne laga hu i m 58 .
Thank you so much
Doing only at home.
Sir,I have become big follower of your's..You are awesome
Aap bahoth hi humble insaan hu sir
Perfect coach and Indian fitness guru
EXCELLENT WORK!!!
YATINDER SIR.....
Nice bro. You deserve pro card.
Love you sir very very easy language you teaching us
Day 1 :- Chest + Triceps
Day 2 :- Shoulder + Abs
Day 3 :- Back + Biceps
Day 4 :- Legs + forearms
I want to add forearms & abs workout And want to do PPL split...but time & energy issue came on legs & shoulder day ,
body weight 66/ height 5.6 inches, age 28
Is it good to do change in my work out split
YATINDERJI THANK YOU.
Tks right information about right exercise 👍
You are best , my all problem solve by your video lots of thanks sir
Yatinder bhai love from Pakistan 🇵🇰
Sir I'm big fan of you.........
My favourite one keep it up sir
Bhai aap ka tarika ek number aap bahut acchi tarike se batate ho thanks
Bo log lucky hote h jine en jese sir mil te h 🙏🙏
Thankyou for day by day video
Thank You Sir..You are Idol For Us
I m following u sir and i feel better then befor thank u sir
Best sir thank you so much
Ap deeply samjhate ho sir
Nice way of explanation....
U really best teacher
You are best trainer
Sir aapke videos bohat informative h thankyusomuch
Thanks bro, u explained in a well manner
Sir you are great❤️
Thank you so much sir💪😇 God bless you with lot of happiness and success💪🥇🏆😇
Great sir love from Pakistan 🇵🇰
Love you sir....you are genious
perfect teaching bhayyaaaa
Thx sir
मैं बांग्लादेश का बहुत बड़ा प्रशंसक हूं। मुझे आपके सभी वीडियो पसंद हैं। मुझे वास्तव में अपने सभी वीडियो पसंद हैं। मैं एक वीडियो की उम्मीद कर रहा था। वह वीडियो इस बारे में है कि आप 93 किलोग्राम जैसे बॉडी बिल्डर कैसे बन सकते हैं और आपको उसके सही वजन पर कितना होना चाहिए और UA-cam पर बहुत सारे वीडियो हैं कि कैसे मोटे लोग मोटे होते हैं या उनका जिम उनके स्वास्थ्य को कैसे बेहतर बनाता है, लेकिन
Sirji superb ur great trainer sir great