Sir bahut bahut shukriya Mai itni sari gltiya karta tha mere shoulders me pain rehta tha aur mujhe exercise me madat karne wale bhi koi nai the. But itna detailed itna ache aur aramse samjha hai ki glti honi ki gunjayish hee nai bachi. Mai tho follow karra hu day 1 se Thank you so much ❤sir
Bhaskar Shah Sir Chest bench press series is very useful and best...He explain every small technique to boost your chest press and I'm always glad & thanks to Bhaskar Sir... Earlier I hardly do 7.5 kg on both sides of Olympic rod but now I comfortably do 3-4 reps of 15 kg on both sides without support... Thank you Bhaskar Sir❤
I have made a workout chart by following your 6 days workout video. By following your videos I am improving my body day by day. Thanks Sir, love you soo much
Bahot achche se samjha kar bataate hai aap Sir ...I simply love ur way of explaining each n every thing...is schedule ko hum kitne hafte karenge sir ? ..yeh bhi bataaiyye ..aur agar iske schedule mei changes karenge aap toh kya aap uski bhi video daalenge ?
Hi, Sir Main Pakistan se ho aur aap ka bohat thanks aap kay workout se kaafi help mili hai aur yeh sereis main 2 weeks se follow kar raha ho aur meri body main kaafi change ana shoro hogay hai
Sir diet ka bhi bata digiye for vegitarian person. Me last 2 years se aapko follow kr raha hu. Bich me bimar ho gaya tha dengue ke karan Iss liye sari body jhad gai. But ab dubara start kiya hai last 2 months se or luckily aapki se series a gai. Buss diet me hlp kr de sar kya le as a veg person 🙂🙏🕉️
4 set Barbell flat bench press pehla warm up set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 10-12 reps 3 set Incline Dumbbell press 35° pehla set moderate weight 10 reps last 2 sets maximum weight until faliure upto 10-12 reps 3 set Smith machine incline dumbbell press pehla set moderate weight 10 reps last 2 sets maximum weight until faliure upto 8-12 reps 3 set Flat bench hammer press maximum weight until faliure upto 12-15 3 superset Cable crossover 12 reps each set 4 set Barbell strict curl 16" pehla warm up set 15 reps dusra set weight badhake 6-8 reps last 2 sets maximum weight until faliure upto 8-10 reps 3 set Steep barbell preacher curls 14" moderate weight until faliure upto 10-12 reps
Sir mene kuch din phle hi jym join ki h mujhme energy ki boht kmi h me konsa sepliment use krun mera weight 86 kg h pls sir mujhe sahi diet or sepliment btayiye jisse mere mussuls or energy increase hoske
Sir mere dono hath ki size me different he me righty hu or mera left hand weak he 2 sets ke bad left hand se 3 set complete nahi hota uspe koi vedio banado please
Sir please upload week routine for slim body to muscular which one is better? Split workout or compound.... Like chest on monday.... Tuesday biceps.. Or monday ( chest + bicep) like that please explain
Sir my father is a big fan of urs ge recommended me to watch ur videos and i always watch with my father.... Iam also training my body for competition Because of u 😁 ur my inspiration 😍 love ur videos ❤❤
I am having a doubt sir, you measure the distance between hands for grip, but is that necessary? Means should we keep an inch tape with us while workout? Also the grip may differ person by person as per their size so is it necessary to measure?
Bhaiya jab leg ka workout upload karna , usme ek additional info add kar dena... about knee pain during squats how to tackle that ?? Unless I perform 4-6 sets of Machine Movements and pre exhaust the quads and hams ,I can't perform even a empty barbell squat without knee pain.
Wow simply just wow sir you are doing a excellent and brilliant thing by making this video and telling about this chest and biceps workout and keep it up and keep up the great work as always and take care Keep smiling always 💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Day-4 ❤
Series kon kon follow Kar Raha hein..
comment mein batao 👇
Sir bahut bahut shukriya
Mai itni sari gltiya karta tha mere shoulders me pain rehta tha aur mujhe exercise me madat karne wale bhi koi nai the. But itna detailed itna ache aur aramse samjha hai ki glti honi ki gunjayish hee nai bachi.
Mai tho follow karra hu day 1 se
Thank you so much ❤sir
❤
Mai bhi karna chahta hu kis tarah hissa le sakta hu mai
Vivek bhai ki body ek no. Thanks for this series
Me
🎉Thank you Bhaiya for featuring me ❤
God bless you always ❤️
u have such a good shape
@@RA100-RAkoi random nahi sirf known walo ko hi bula rahe he workout ke liye 🙂
What's your age
Macho man Vivek!! 👍👍
Bhaskar Shah Sir Chest bench press series is very useful and best...He explain every small technique to boost your chest press and I'm always glad & thanks to Bhaskar Sir... Earlier I hardly do 7.5 kg on both sides of Olympic rod but now I comfortably do 3-4 reps of 15 kg on both sides without support... Thank you Bhaskar Sir❤
I m from Lahore Pakistan, your effort is really admirable great respect for it, at the age of 62 I m following your routine thanx a lot
I have made a workout chart by following your 6 days workout video. By following your videos I am improving my body day by day. Thanks Sir, love you soo much
best explanation of every movement in right way this makes your videos very special for every viewer
Bahot achche se samjha kar bataate hai aap Sir ...I simply love ur way of explaining each n every thing...is schedule ko hum kitne hafte karenge sir ? ..yeh bhi bataaiyye ..aur agar iske schedule mei changes karenge aap toh kya aap uski bhi video daalenge ?
Only kaam ki baat, no bakwaas... Your techniques are very much effective sir. Thank you for the initiative sir. 😊
Hi, Sir Main Pakistan se ho aur aap ka bohat thanks aap kay workout se kaafi help mili hai aur yeh sereis main 2 weeks se follow kar raha ho aur meri body main kaafi change ana shoro hogay hai
Very calmly teaching and proper way nice to watch you sir❤
I tried these exercises exactly like you are showing.... Really my chest got fully pumped....I got an amazing result.. Thank you Sir...❤
..
Proud sir saharanpur district ki Shan aap sir champion vivek bhai 💪🏻❤️🥰❤️🔥
It really worked so effective on my muscles. Thanks sir
Sir.. Beginner bhi is series se start kr sakta hai kya....?
Plz bataye
Yes 👍
Thank u sir🙏
Thankyou Sir For Your Very Good Information about The Weight Training Exercise Which You Showed On The You Tube
Sir you are great I am 39 years old and have been going to the gym since 1 month. Please tell me my diet chart. Please do reply.
Sir diet ka bhi bata digiye for vegitarian person. Me last 2 years se aapko follow kr raha hu. Bich me bimar ho gaya tha dengue ke karan Iss liye sari body jhad gai. But ab dubara start kiya hai last 2 months se or luckily aapki se series a gai. Buss diet me hlp kr de sar kya le as a veg person 🙂🙏🕉️
Bhot behtareen exercise batai h sir aapne mza aa gya thanks
Thankyou very much. Amazing guidance.❤❤❤
Sir biggener kar sakta hai yea course
Sir aapka ye chest workout follow Kiya jabrdast pump aaya maja aa Gaya sir thanks ❤
Really I like all videos so I will follow your videos ❤
Love you Sir, always precise and accurate training.
Thank you so very much.💪🏽💪🏽
youtube.com/@MichaelFitness-jw5ku?si=5dqR3i4AaBXLG5Ne Subscribed kardena bhai aapko fitness ki tips milega
Buhat hi behtarin series hai YS bhai...aur is bhai ki body lajawab hai Masha Allah
God bless you!!
Bhaiya bhout badiya video hainnn I follow it
This one is awesome Yatinder bhai..
4 set Barbell flat bench press
pehla warm up set 15 reps
dusra set weight badhake 6-8 reps
last 2 sets maximum weight until faliure upto 10-12 reps
3 set Incline Dumbbell press 35°
pehla set moderate weight 10 reps
last 2 sets maximum weight until faliure upto 10-12 reps
3 set Smith machine incline dumbbell press
pehla set moderate weight 10 reps
last 2 sets maximum weight until faliure upto 8-12 reps
3 set Flat bench hammer press maximum weight until faliure upto 12-15
3 superset Cable crossover 12 reps each set
4 set Barbell strict curl 16"
pehla warm up set 15 reps
dusra set weight badhake 6-8 reps
last 2 sets maximum weight until faliure upto 8-10 reps
3 set Steep barbell preacher curls 14" moderate weight until faliure upto 10-12 reps
abhi aap ko hi dekh k kal k liye bicep sikh raha hu🙏bohot bdhiya 🤩
Well a master class by yatinder Singh ,amazing .👍
Thank you so much guru ji 🙏
Fir kvi ye system krna sir... Hm v jayenge apke vdo me❤❤❤love from Assam
Thank you so much sir, bodybuilding God father
Good job very helpful video
Thanks for sharing this exercise
Sir APP JAISE TRAINER JISKO MILEGA O BHOOT HI GOODLUCK PERSON HOGA
Thanks sir u r best gym coach
Ye program ke sath diet plan ka video hai kya?
Love from Kerala ❤💖
Sir could you please explain that this whole workout variation for how long and when we need to change workout
Ye bhai to ekdum competition ready lg rhe 💪💪
True ❤️
जी हां सर बहुत ही अच्छा लगा
Need your inputs on Mike Mentzer program, please.
Sir mene kuch din phle hi jym join ki h mujhme energy ki boht kmi h me konsa sepliment use krun mera weight 86 kg h pls sir mujhe sahi diet or sepliment btayiye jisse mere mussuls or energy increase hoske
I know all exercises but apse kuch na kuch nya seekne ko mil hi jata ha
Thinks sir love ❤️ u
Thanks... I am following this series.....😊
I am following sir series
सर morning में एक्सरसाइज करने वालो के लिए वेज डाइट पर भी एक वीडियो जरूर बनाए धन्यवाद ❤
Tnks bro bhout vadea samjaea
Do we need stretching before dumbbell exercises?
Thank you Bai for gym training.
Sir plss 15 years ke students ke liye bhi batae ye
sir, I do push pull leg so can I do 4 sets of each excersize on both push day?
Your technique is very unique sir
Plz suggest a best gainer
Really, I get to learn a lot from you every day. ❤
2 legends in the same RAW 😊
Love from dibrugarh Assam ❤️
Sir mere dono hath ki size me different he me righty hu or mera left hand weak he 2 sets ke bad left hand se 3 set complete nahi hota uspe koi vedio banado please
Sir you are super trian super I am from. Bangalore ranjth
Sir please upload week routine for slim body to muscular which one is better? Split workout or compound.... Like chest on monday.... Tuesday biceps.. Or monday ( chest + bicep) like that please explain
Sir pls share diet plan for same workout
Kiya chest ke sath biceps kar sakte hai
What beginner can follow this workout
❤ kya sir beginners bhii iss series ko apne weekly workout mein kr skte hai
Bhaiya aapne chest ki 5 exercise or bicep ki 2 he karwai itna enough hai kya?
Bhai ke biceps aur shoulder bahut acha hai 😊
Zabardast brother
Bhai chest ke sath tri ya by kya lagana he sahi
Thank you bhai 🙏 😊 ❤
Good workout video bhaiya ❤❤
Thank you!!!
Sir my father is a big fan of urs ge recommended me to watch ur videos and i always watch with my father.... Iam also training my body for competition Because of u 😁 ur my inspiration 😍 love ur videos ❤❤
Thanks 😊
Say hello to your father from my side..
God se apki lambi aayu ki kamna karta hun aap sabse best ho
🤗🤗🤗
Sir ji me Desi gym karta hu or apko guru mankar Sara workout karta hu
sir chest ke liye zyada voluma nahi hai?
I am having a doubt sir, you measure the distance between hands for grip, but is that necessary?
Means should we keep an inch tape with us while workout?
Also the grip may differ person by person as per their size so is it necessary to measure?
Bahut vdia video bnie hai sir ji🙏
Great paji and vivek 🎉🎉🎉🎉
It's awesome sir please rest kitna hona chaheye sir pr set me
2 gabru shehranpuri. Fad diya💪🏼
I am going to gym last 7 months.Can I start this series
Day 4 OP 🔥🔥🔥🔥🔥 superb ❤❤❤❤❤
🤩
Bhaiya jab leg ka workout upload karna , usme ek additional info add kar dena... about knee pain during squats how to tackle that ?? Unless I perform 4-6 sets of Machine Movements and pre exhaust the quads and hams ,I can't perform even a empty barbell squat without knee pain.
Sir dait me kiya lena chahiye
Sir main buhat greeb hu kamm se kamm kharch main body bnane k liye dite kya khayen mera sapna hai body bnane ka help mee
Bhayiya desi daiet se ho jayega kya
Hi
Agar hamen ek din me 2 set leni ho kaun se main counselling
Mujhe bus ye janna H ki jo bhi comments ke reply channel ke tarf se ata H vo Yatinder bhaiya dekhte bhi H ya unki team hi reply kar deti H
Mein khud aap logo ke comment padhta hu and reply karta hu ❤️
Thank you so much bhaiya umeed nhi tha ki app reply karoge M bhi apko bahut saalo se follow kar raha hu Big Fan Bhaiya Ji
Bhai fat loss kaise karen aur Masal connect kaise karen
Y do i have strain only on right shoulder during bench press though posture is fine.
Very useful 👍👍👍🇮🇳💪
Very effective❤❤❤
Very helpful video Sir thank you 🙏
Good job y. S. Sir
Lots of love ❤
Macho man Vivek 👍😊
Wow simply just wow sir you are doing a excellent and brilliant thing by making this video and telling about this chest and biceps workout and keep it up and keep up the great work as always and take care
Keep smiling always 💪💪💪💪💪💪💪💪💪💪💪💪💪💪
It's my pleasure🤗
Thank you!!
Hello sir, can you please make detailed vlog on "why stomach feels bloated or big after abs workout". Thank you.🙏
I have been starting
जिम करने वालो को क्या क्या नहीं खाना है इस पर compelte video बनाए सर