Day 5: Joint Joy (Knee Care Program)

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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@AnkitaSingh-j7d]

I'm a Physiotherapist myself and have watched this series of 5 days knee program. And I must say that the exercises designed by Dr. Rohini and demonstrated by Saurabh sir are all very scientifically sound and precise, targeting all the muscles required for optimal functioning of the knee joint and other supporting muscles. Most importantly, I would like to mention that the exercises taught each day were mostly not repeating. Hence, it doesn't make the session monotonous and boring. Well-done Team Habuild 👏

[@livinginharmony595]

Hi
I suffer with knee pain for the last 23 years. I have seen many physiotherapists for exercises in between. I saw the doctors they always give pain killers. I use Ayurvedic oil and massages. I apply heat therapy to both knees. I still get pain on and off. My main aim of joining yoga with Saurabh because I like the way he teaches and his smile always takes my pain away. I only joined few days ago when the free classes were going on and I enjoyed. I will let you all know how much I got the benefit by the end of my three months Saurabh you are doing good work and keep helping people like me. I am 72 years old and suffer with osteoarthritis on both knees and shoulders. Thank you very much

[@UshaSharma-ll6ub]

Please share recordings of 5 days

[@mridulasood2391]

I did these excersise almost 15 years ago and saved myself from knee surgery.

[@user-rr2tn5tn5i]

Thanks. Within 5 day exercises almost 90 ℅ pain gone. Thank you once again for this program and U am grateful for my friend Upadhyay and daughter Supriya Balla who forwarded this link.

[@nafisagadiwala8762]

Saurabh sir, explains everything so well and with a lot of patience, which is very appreciated. Nowadays the docs treating us also don’t have such patience and they are always waiting to shooo us off and take another patient, so more money! God bless you Saurabh!

[@kalatippor5296]

Sir
My husband tells you are an intelligent person
Thank you sir for systematic teaching with smiling face
Wish you all the best

[@manjeetachreja6252]

Hello Habuild team ,
I just want to congratulate you all , I am internist & I attended all your sessions,you have done lot of efforts to make this successful. We recommend our patients lot of these but you have organized in very systematic and very practical ways. I am sure lots of people must have got benefits God bless👍👍

[@shushilamotwani7505]

It's gon 80

[@rajanichandramouly7088]

I am regularly doing yoga with habuild, regarding knee care program it has helped me a lot because I had severe pain in left knee, but doing daily it has reduced now onwards I will practice the exercise you taught in 5 days program. Thank you sir 🎉

[@anitabhatia1580]

Thank you so so much I am suffering from knee pain since last 3 years but felt a relief and hopefully pain will be all gone 100 percent ….. Abhi I feel 10/15 percent relief 🙏🏻

[@sivaiahmarala9559]

sir, please open the record of knee pain of 5day🙏🌹

[@sridharushamma]

Saurab sir excellent teaching as usual and definitely people suffering knee pain will get benefited
Usha Iyer

[@joanna9654]

Amazing exercises for knee pain! Thanks to Saurabh ji and Dr. Rohini😊

[@DrRPChugh]

Wonderfully designed programme. Thanks both of you.
Mr. Sourabh ji you are doing very pious job for the Society. ❤❤❤

[@MangalaMukadam]

These exercises are very easy to follow and are useful. Thank you Dr.Rohini and Saurabh sir😊❤

[@SarayuRamachandran]

Thank you very much Saurabh for the wonderful sessions on knee care .

[@lalitachordiya5020]

Thank you Saurabh sir for such great step for community help. You are great teacher. Hope strong spine ke liye bhi you will bring program 🙏🏻🙏🏻🙏🏻gratitude

[@dhanalakshmiphani5443]

Thank you dr Rohini mam👏🏻Sourabh sir 5 days knee sessions are so much helpful for me 🙏🏻

[@shitalpatel9790]

Thank you so much for this very useful and informative program .. I was not able to join on that time but will definitely try to follow all exercises for healthy knees 👍🙏

[@sulabhachavan3706]

Doct. Rohini & yoga mastar sourabha thanku for this program very useful 🙏👌

[@Ananth-fj7mt]

Thank you for nice set of exercises. Very useful and my knee pain has reduced by 70 percentage. Thank you

[@nutanadurkar]

Thanks Dr. Rohini and. Sourabh sir 😊

[@kusumnevatia]

Sorry Sir 🙏missed all the 5 sessions because of the morning time but watched the vedio it’s amazing 👍very useful tips 👌Thanku so much Sir 🙏

[@chandrasharma9420]

Thanks for amazing sessions on knee pain relief....🙏

[@LalitaBhandari-zb2ic]

Thankyou dr rohini and Sourabh sir 🙏

[@sridevijayachandran3091]

Thank you Saurabh and Dr.Rohini🙏❤️

[@soumyakustagi6840]

Thank u Sourabh sir & Dr Rohini mam. 🙏

[@lavanyatc6868]

Thank you dear Saurabh ji and Rohini Ma'am 😊🙏

[@pravinashah7563]

Pravina Shah I doing all knee session, very nice all session but I am not bend knee pain also but i try my best, I enjoyed, its Amizing thank you very much Dr Rohini and Sourebh sir 🎉😊

[@aboleeathavale8649]

Thanks Dr.Rohini & Sourabh

[@aradhnabansal9529]

Apke exercises karane ka tarika bahut achcha h

[@jyotsnasrinivasan6790]

Very useful
Thank you everyone involved from designing, progamming, telecast etc etc

[@mayasrivastava3831]

Explain everything so well .Which is very apprericiated 😂❤

[@rajeevindu]

My knees (& whole body) are feeling lighter while walking or climbing stairs. Thank you!

[@kalpanawalchale7403]

Thank you Saurabh sir and Dr Rohini 🙏

[@snehashroff5845]

Thank you so much Saurabh sir and Dr. Rohini

[@anandhinarayanan1118]

Hi Habuild team and Sourabhji, to practice independently and regularly. Thank you for the effort on health and well being

[@neelamjiwani4865]

Thank you sir n Dr.Rohini for wonderful program specially kneepain.🙏

[@helenb6936]

At the end of video Saurabh said all recordings are on UA-cam but I can see only day 5???😮 Thank you all for an excellent program🤗

[@renumanaktala2381]

Saurabh sir all the videos are not available....plz do something for this

[@aradhnabansal9529]

Really very nice program
I got good feel
I will try to regular knees exercises

[@vanitaahuja21]

Thank you Dr.Rohini and Saurabh Sir

[@yvonnefurtado2849]

Thanks. Feed back. No knee pain, muscle stiffness. Weak right leg. Have to climb stairs using left leg first always. No improvement.

[@abhapahwa6570]

I’ve same problem

[@shaikhshahida2245]

Good program designed fr knee pain Thank u so much sir

[@lathanarayanan5147]

Thankyou Dr.Rohini&saurabhjee😍

[@jyotipatel2082]

Wonderfully designed programme . Thanks both of you

[@nayanabhat899]

Thank you Saurabh sir & Dr.Rohini😊

[@shushilamotwani7505]

Thank you sourabh and Dr Rohini

[@drhemchari]

Thanks it was an excellent tip to take care of the knees
As of now I have no problem but it’s designed well and adding flavour to it is Saurabh who makes it much easier
Great going
Cheers

[@VeenaSPoojary]

Thank you dr.rohini and sourabh sir.

[@alkajakhu4443]

80% pain relief, thank you so much

[@satisharora8440]

Thankyou saurabh and dr rohini.

[@renutikoo4201]

Thank you Dr. Rohine and sir God bless you both.

[@ShanthiSukumar-d6z]

Thank you it was excellent program to take care of knees… good going

[@anjalilama234]

Very nicely designed program I will practice regularly thank you saurabh sir and Rohini màme

[@pritishahi4489]

Ye exersise bahut hi effective hai.❤

[@annapurnapulavarty7783]

Itz really very useful for knee strengthening 👍
Hope to see more programs
Thank u so much Sir🙏🙏

[@ravikantnarkhede1748]

Thanks for wonderful program. I am learning as a young student. Thanks once again....

[@sakinasharafali1266]

Felt flexibke, thanks dr rohini sir & team

[@nilambarinaik2980]

Very nice program for knees
Pain nahi tha karete time hota tha our relise bhi hota tha
Thanka once again nise infermetive program desined

[@krishnakumari5958]

Thank you sir for such a helpful video. Sir can you please upload the laugter yoga session you have done last ten days live session

[@priyankasrivastava7953]

80% Chala gaya and I'm feeling much better

[@palakmehta340]

I am feeling much better. 90 % pain relieved.

[@sonuvanawat8640]

सभी 5 वीडियो knee care programme की channel पर playlist में नहीं मिल रही हैं

[@pianomusichub5180]

It was a really good knee program session .. I feel good

[@meetsudarshan]

41:02 session start

[@deepadaryani2329]

Yesterday my knee was paining I did exercise and got relief. My knee pain went away

[@sandhyavishwanath1542]

Thank you Saurabh sir
With gratitude 🙏 😊

[@sairadhamalayappan1186]

I would like all the 5 days video , some how I am not getting it .

[@jyotsnasrinivasan6790]

Namasthe
Please can you show some exercise for hip pain relief?
Thank you

[@kusumakumari2959]

Sourab ji ! Thanq so much

[@manjugoyal308]

Thank you mam mujhe bhe bahut knee pain h

[@LKANIME]

41:03 video starts from here

[@VaishaliPatel-cc8zq]

Thank you both of you

[@quickandhealthyrecipe5575]

Amazing exercises

[@jayantwairkar299]

My entire body is still stiff inspite of 160 daya yoga. Can not fold my legs for butterfly.Any more exercises I have to do so I can do yoga easily .😊

[@kalpanasrinivasan8996]

Please Dr Rohini and Saurabh, request you to design exercises for wrist and hand arthritis. I am unable to write or even sign.

[@krishnagrewal5699]

Joined todays session and enjoyed 😊

[@renumanaktala2381]

Saurabh sir only 5 th day exercise is available on youtube

[@user-mn7sr1dq5k]

Please have a program for hip mobility and flexibility.

[@rohiniveluzkar3670]

Thank you both of you very much ❤

[@simmigupta6096]

I feel much better , 50 better Thank you so much Sir 🙏🏻 n Ma'am

[@shakuntalaganiga2544]

Tq very much very nice exercise 5days so thanks

[@madhaviyakara2792]

Thank you both sir have a wonderful program 🙏

[@erumrakhman1783]

Alhamdolillah helped a lot

[@binamehta3963]

thanks to both of you

[@yogitatatti3181]

Please do once again knee joint session very helpful 🙏🏻

[@diptichauhan7706]

Not getting your knee care program video on your you tube please keep it ❤

[@dimpaldesai2677]

Thank you so much sir for the wonderful sessions knee care

[@alkamangurdekar3341]

I want all 5 days session of knee pain I want to do exersize for my knee. Pain problem
I tried to log in.please sent it..Sorry for my request.❤

[@ujwalakulkarni9862]

Feeling so enthusiastic

[@drucyadav3461]

Lots of blessings and best wishes

[@sandhyashenoy5451]

Hi good morning sir now my knee pain has reduced

[@aradhnabansal9529]

Regular knees exercises karne se kafee relief mila hai

[@poojagyanchandani1320]

Thank you sir Radha Krishna bless you

[@kamalanagesh4005]

After doing daily excercises the body will become free, but after few hours the body will become stiff again. Kindly guide us

[@shashirekhamolugu-lr7lo]

Thank you so much Sir and Madam🙏🏻

[@anushkamukherjee]

sciatica pain relief exercises please

[@jyothirmirmira108]

Thanks saurabhji

[@vireniliparekh4396]

As i am suffering from knee joint pain

[@revakhus]

Thank you both of you sir...😊