5 ANTI-AGEING Habits to look YOUNGER | Reverse Your Age | Saurabh Bothra Yoga

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  • Опубліковано 11 чер 2024
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    Power of PRANAYAMA - • 3 EFFECTIVE Breathing ...
    3 MAJOR Breathing Mistakes - • 3 MAJOR Breathing Mist...
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    Research Materials:
    How caloric restriction is related to longevity? : neurosciencenews.com/caloric-...
    Ageing caused by stress can be reversed :
    www.sciencefocus.com/news/rev...
    Biological Age Vs. Chronological Age :
    www.ncbi.nlm.nih.gov/pmc/arti...
    How processed food speeds up ageing? :
    www.insider.com/processed-foo... and
    www.verywellhealth.com/what-i...
    Effects of slow breathing on the human body :
    www.ncbi.nlm.nih.gov/pmc/arti...
    The Hallmarks of Ageing :
    [www.ncbi.nlm.nih.gov/pmc/arti... scheme enumerates the nine,exhaustion%2C and altered intercellular communication](www.ncbi.nlm.nih.gov/pmc/arti....
    How learning a new skill can help slow down cognitive ageing?: www.health.harvard.edu/blog/l...
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    Do you know Anti-Ageing is not a myth? You can actually say goodbye to wrinkles, fine lines, and dull skin and embark on a journey to turn back the hands of time! In this video, you'll discover the power of the best anti-ageing habits and learn how to incorporate them into your daily routine for maximum impact. Discover the key that will give your skin a youthful glow and rejuvenate your appearance. These habits are not only easy to implement but also incredibly effective, so get ready to revolutionize your skincare routine and boost your confidence like never before.
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    Timestamps:
    00:00 - Ageing and Anti-Ageing
    01:31 - Telomere Shortening
    02:25 - Chronological age and Biological age
    03:20 - Factors negatively affecting our age
    07:04 - 5 Anti-Ageing habits
    #antiageing #skincare #faceyoga
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    About Habuild
    HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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    About The Host
    Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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    All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

КОМЕНТАРІ • 453

  • @aninditabhattacharya1715
    @aninditabhattacharya1715 7 місяців тому +81

    1. Low calorie diet, intermittent fasting to induce autophagy
    2. Slow breathing
    3. Learn new skills
    4. Intake of anti-oxidant rich foods
    5. Face yoga

  • @tjkokilavani5357
    @tjkokilavani5357 11 місяців тому +181

    At such an young age you are doing so much of service to man kind and this is very rare these days... You are an inspiration for many youngsters to keep smiling and avoiding anger, etc... GOd bless you Saurabh beta... Keep up the good work going.... 🙏🙏🙏🙏🙏

    • @dimplenarang2763
      @dimplenarang2763 11 місяців тому +2

    • @Roshanroshni2113
      @Roshanroshni2113 11 місяців тому +1

      Thank you sir so informative vedio 😊

    • @arunachawla5003
      @arunachawla5003 11 місяців тому

    • @moxashah2406
      @moxashah2406 11 місяців тому +1

      Fantastic and mind blowing informations Souravji keep it up!!!!🎉
      Thank you so much ❤
      No one has given such good information before .

    • @sundarimethani5916
      @sundarimethani5916 10 місяців тому +1

      Awesome beta. Keep it up. God bless you. Radhe Radhe Jai shree Ram Jai shree Krishna❤❤

  • @shaguftayasmin5224
    @shaguftayasmin5224 11 місяців тому +44

    This is what happens when the best brains become trainers. You have a command over language and a warm aura .The altruism which you are practising is commendable.God Bless You Beta.!

  • @ishusobhraj3033
    @ishusobhraj3033 11 місяців тому +25

    Thank you for the amazing work you do to everyone
    In spreading heath and well being

  • @sudhabhaskaran4635
    @sudhabhaskaran4635 11 місяців тому +21

    Many youngsters should follow you a happy and healthy life . Great job done by you not only for youngsters but also for old people

  • @sasha1364
    @sasha1364 11 місяців тому +7

    Wow!!! Amazing 😊 so well explained logically..... love your all researched contents❤

  • @user-hu5lr5li4t
    @user-hu5lr5li4t 11 місяців тому +7

    Hi Sourabh . U are intelligent. Loveable . Energetic person. I watched ur video full. It is so informative. Thanks to your love and concern about seniors❤

  • @leelachandrakant9171
    @leelachandrakant9171 11 місяців тому +7

    All your videos are informative, inspiring, useful & effective for healthy life n living...keep up the good work Saurabh ..stay blessed 🙌 😇

  • @kamleshmatta8063
    @kamleshmatta8063 11 місяців тому +1

    Very well explained!
    Thank you Saurabh. God bless you ❣️

  • @snehas78
    @snehas78 10 місяців тому +4

    Very informative sir,you are giving inspiration to many ,keep going your good work ,our society and country needs youngsters just like you,All the best for your journey ❤❤❤❤❤❤

  • @anitamatta6858
    @anitamatta6858 11 місяців тому +2

    Truly motivating , very well explained

  • @sumathik9328
    @sumathik9328 11 місяців тому +1

    Very well explained and highly motivated to follow the tips explaimed in the video

  • @clarasoares9641
    @clarasoares9641 7 місяців тому +1

    Thanks a lot for sending so much time and energy. God bless you dear young man.

  • @vandanawaval1791
    @vandanawaval1791 11 місяців тому +1

    I really appreciate the way you explain with evidence n researches. Loved the video n the contents of it. Very precise n eye opener.Thanks Saurabh

  • @manishabhanuse972
    @manishabhanuse972 11 місяців тому +2

    The way to speak and explain the things is literally awesome.. Thanks a ton❤❤❤

  • @5kusuma
    @5kusuma 11 місяців тому +5

    Biological aspects have been covered & explained very well in simple language. 👏 👍

  • @ashapatel5487
    @ashapatel5487 11 місяців тому +3

    Such a very important & useful information you gave entire world In young age, I am so impressed, keep up good service & good work, God bless you 🙏

  • @goacpl
    @goacpl 11 місяців тому +4

    Beautifully explained ❤

  • @zohrajabeen4312
    @zohrajabeen4312 11 місяців тому +1

    Awesome and easy explanation. Thanks.

  • @kusumnevatia
    @kusumnevatia 11 місяців тому +1

    So nicely explained 👍👌 Great Sir 👏 You are truly amazing 🙏

  • @jyotihegde3873
    @jyotihegde3873 11 місяців тому

    Very well explained. Thanks Saurabh.God Bless Keep up the good 👍 work.U r the best.🙏🏻 👌🏾

  • @manoharjotmangat9854
    @manoharjotmangat9854 11 місяців тому

    Beautifully explained. Very informative. God bless you.

  • @bhaktisamel2172
    @bhaktisamel2172 11 місяців тому

    Love to hear you. Explaining in a very good way. Bless you.

  • @savitakhatode3093
    @savitakhatode3093 11 місяців тому +7

    Staying active best solution and learning some art too. Very well explained as always.Thank you🙏

  • @yummyinyourtummy79
    @yummyinyourtummy79 11 місяців тому +1

    Much informative and knowledgeable video. Thanks a ton for sharing this 🙏 🙌

  • @pritigill115
    @pritigill115 11 місяців тому +1

    Best solution and learning more and more from you Thank you so much well explained sir 🙏❤️

  • @konchadysabithashenoy5340
    @konchadysabithashenoy5340 11 місяців тому

    Very good info. Explained in a simple language. Thanks Saurabhji.

  • @shrutinikhate2568
    @shrutinikhate2568 2 місяці тому +1

    Happy to see you once again, saurabh sir.. u r such an inspiration for all of us who believes in holistic healing ..

  • @shailajabhalerao7768
    @shailajabhalerao7768 11 місяців тому

    Very informative and very well explained....thank you😊🙏

  • @preetisaraf4264
    @preetisaraf4264 5 місяців тому +1

    You are doing a gr8 job of guiding people to become healthy. Stay blessed❤

  • @krishnaleela3
    @krishnaleela3 Місяць тому

    You are so kind and loving that we want to listen to u again and again. Bless you with good health and lots of blessings

  • @jayshreeguhya3691
    @jayshreeguhya3691 11 місяців тому

    We love to hear you.very clear concept and language. God bless you

  • @harshapaleja7494
    @harshapaleja7494 11 місяців тому

    You are doing great selfless service. Genius brain 🎉
    Thanks for sharing 🙏

  • @RekhaSanganikatkoria
    @RekhaSanganikatkoria 11 місяців тому

    Very informative.......thx..God Bless You

  • @latasunder4773
    @latasunder4773 11 місяців тому

    Verum informative. Explained so well. Thanks sourabh.

  • @dipalinimse1484
    @dipalinimse1484 11 місяців тому +1

    Very well explained thank you.

  • @sreelatap264
    @sreelatap264 11 місяців тому

    Very informative. Thank you🙏🏻

  • @jayashreechatuphale2526
    @jayashreechatuphale2526 11 місяців тому +1

    Amazing information sir, Thank you🙏 Thank you🙏 Thank you🙏

  • @rekhaparande9004
    @rekhaparande9004 5 місяців тому

    Information is very specific....liked it....will try to adopt.Thank you

  • @shiprakatyal3894
    @shiprakatyal3894 11 місяців тому

    Very Informative video Sir🙏😊Thank you for sharing this😇

  • @sonalinirhali574
    @sonalinirhali574 11 місяців тому

    Such a awesome n amezing work thank u sourabh sir n team

  • @monalivora4177
    @monalivora4177 11 місяців тому

    Really very well explained. Thank you so much ..

  • @pushpamurari5017
    @pushpamurari5017 11 місяців тому

    बहुत-बहुत बढ़िया vedio,dhanyawad

  • @pramodshrestha5643
    @pramodshrestha5643 5 місяців тому

    such a great informative video! keep it up! Bothra

  • @saraswathishankar312
    @saraswathishankar312 5 місяців тому

    Wow loved the sessions. Awesome thanks

  • @nancypandit3610
    @nancypandit3610 2 місяці тому

    Wonderful vedio it will help us lot
    Thanks Suarabh God bless you 👌

  • @sapnaramlani230
    @sapnaramlani230 11 місяців тому

    Amazing information. Working on it right away

  • @mamtaanandani6890
    @mamtaanandani6890 11 місяців тому

    Very well explained. Thank you 😇

  • @indramanisahu2459
    @indramanisahu2459 10 місяців тому +1

    Saurabh babu, I saw and deeply realised your sincer culture about maintenance of healthy life at such a young age. God bless you. Keep on giving such presentation to the society Thank you.

  • @kalpanayadav4296
    @kalpanayadav4296 9 годин тому

    Thank you for your great job and guidance

  • @arunasreemeesa6207
    @arunasreemeesa6207 11 місяців тому +1

    Useful information. Thanks

  • @enticer0000
    @enticer0000 11 місяців тому

    U are awesome !
    Wth yr simplicity....Wat ever u say is like d gospel truth for me
    Thaaank you❤

  • @devisri4544
    @devisri4544 11 місяців тому

    Wonderful explanation 👌👌🧘🏻‍♀️🧘🏻‍♀️

  • @shrutibhagat5464
    @shrutibhagat5464 11 місяців тому

    Valuable content saurabh sir❤️👍🏻👍🏻😊😊thank you very much 🥰

  • @alkashah8704
    @alkashah8704 11 місяців тому

    Very informative. Thanks for sharing

  • @sudhachaturvedi5794
    @sudhachaturvedi5794 4 місяці тому

    Very informative and beautifully presented!

  • @prashantpatra9883
    @prashantpatra9883 10 місяців тому

    Very informative learning. Thank you very much

  • @ussk9706
    @ussk9706 11 місяців тому +1

    Well explained about slow breathing. God bless you for your services

  • @ritaverma4137
    @ritaverma4137 11 місяців тому

    Very effective nd excellent information. God bless you

  • @neelusharma2015
    @neelusharma2015 11 місяців тому

    Beautifully explained❤

  • @sumithrasubburaman9379
    @sumithrasubburaman9379 10 місяців тому

    Nice explanation good job stay blessed always Sourabh Bhaiya

  • @heenagoculgandhi11
    @heenagoculgandhi11 11 місяців тому

    Very well explain. Thanks a lot🙏

  • @inderjitkang9000
    @inderjitkang9000 11 місяців тому

    @lnderjeet
    Thanks for sharing the valuable information. Keep it up. God bless you.

  • @rekhasrivastava-de9pw
    @rekhasrivastava-de9pw 11 місяців тому +1

    Very well explained 🙌

  • @jawaidjsk4632
    @jawaidjsk4632 8 місяців тому

    Amazing vedio log, very informative n helpful.thanks

  • @smita22778
    @smita22778 11 місяців тому

    Thankyou. God Bless you!

  • @pritijari8759
    @pritijari8759 11 місяців тому

    Absolutely you r An amazing wonderful Young Trainer Best Guide❤

  • @lalitha4857
    @lalitha4857 11 місяців тому +1

    Lot of information given through this video. Though simple, yes it's goes a long way in fighting aging.

  • @sachuiyer6791
    @sachuiyer6791 3 місяці тому

    You are doing a great job and making all aware of the importance of health and happiness.🥰🥰🙏
    Thanku...

  • @tidalalmakwana74
    @tidalalmakwana74 11 місяців тому

    Well explained thank you very much

  • @sushmasharma9470
    @sushmasharma9470 11 місяців тому +1

    Hats off to your all efforts selflessly for humanity

  • @jayshreeprasad4953
    @jayshreeprasad4953 11 місяців тому

    Educative & informative infmn Thank you very much

  • @srikanthgorthi8210
    @srikanthgorthi8210 9 днів тому

    Very Good Summarization

  • @prajaktaoak7900
    @prajaktaoak7900 11 місяців тому

    Very Informative and useful 👍

  • @sharadarao
    @sharadarao 5 місяців тому

    Excellent very informative thank u so much❤

  • @sobhaashok5985
    @sobhaashok5985 11 місяців тому

    Suuuper vdo ❤ well explained 🎉 thank u

  • @leopoldmongaya2242
    @leopoldmongaya2242 7 місяців тому

    Very informative thank you very much sir ❤ God bless you

  • @kalpana3552
    @kalpana3552 10 місяців тому

    I really like the way you speak and explain the things .
    Thank you for such valuable and information contained videos.

  • @arunachetty5405
    @arunachetty5405 11 місяців тому

    Good explanation. God bless you

  • @namitaj1377
    @namitaj1377 5 місяців тому

    Awesome information so well explained keep it up

  • @ushathampi5484
    @ushathampi5484 5 місяців тому

    Wow! So helpful, Saurabh👍👌🏻

  • @KAYDEEZNUTSMYBOI
    @KAYDEEZNUTSMYBOI 11 місяців тому

    Your videos are just awesome, really beneficial,

  • @andreaferns6539
    @andreaferns6539 5 місяців тому +1

    I am grateful for your teachings

  • @snehsethi881
    @snehsethi881 11 місяців тому

    Very informative and well explained

  • @leenarege9284
    @leenarege9284 11 місяців тому

    Your doing good job,God bless you ❤

  • @saraswatisubbu4166
    @saraswatisubbu4166 7 місяців тому

    Superb explanation. So very lucid

  • @savitathorat6435
    @savitathorat6435 11 місяців тому

    Excellent sir khupch Chan mahiti dili Tumi

  • @indiangamers20
    @indiangamers20 11 місяців тому

    जबरदस्त, धन्यवाद🎉🎉🎉

  • @SudhaSuchde
    @SudhaSuchde 11 місяців тому

    You r great sir.Very well explained.Thank you sir.

  • @snehalunia6407
    @snehalunia6407 11 місяців тому

    Well explained n sorted❤

  • @lakshmihurigalu8778
    @lakshmihurigalu8778 11 місяців тому

    Clear and informative 👌 tq

  • @poorabh0
    @poorabh0 11 місяців тому

    Very informative information, thank you sir👍

  • @ameenarhanameen6625
    @ameenarhanameen6625 9 місяців тому

    Its so nice video thank you so much ❤💐

  • @RitikaMasurekar-cp8se
    @RitikaMasurekar-cp8se 4 місяці тому

    Thank you Saurabh.. God bless 💕

  • @diptipatel4777
    @diptipatel4777 11 місяців тому

    Thanku Saurab nice information about food n ur way of talking impressive great job

  • @ashasarin8042
    @ashasarin8042 3 місяці тому

    Thanku Saurabh always your vedios v v useful thanku so much 😊❤❤

  • @alkaraniagarwal
    @alkaraniagarwal 10 місяців тому

    सौरभ ऑल your videos are very good, easy to follow and self explanatory

  • @kavithajs1210
    @kavithajs1210 11 місяців тому

    Aap ke service ko lakh lakh sukriya hai..this is actual selfless service Sir..Thank you so much..great great great..Nishkama karma..🙏🙏🙏

  • @rekhapatel1929
    @rekhapatel1929 9 місяців тому

    Very informative and helpful

  • @swadeshgoyat3897
    @swadeshgoyat3897 10 місяців тому

    Beautifully explained