5 ANTI-AGEING Habits to look YOUNGER | Reverse Your Age | Saurabh Bothra Yoga
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- Опубліковано 11 чер 2024
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Check out my last video on 6 Exercises for NECK MOBILITY - • 6 Exercises for NECK M...
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Power of PRANAYAMA - • 3 EFFECTIVE Breathing ...
3 MAJOR Breathing Mistakes - • 3 MAJOR Breathing Mist...
Intermittent Fasting EXPLAINED in HINDI - • Intermittent Fasting E...
Research Materials:
How caloric restriction is related to longevity? : neurosciencenews.com/caloric-...
Ageing caused by stress can be reversed :
www.sciencefocus.com/news/rev...
Biological Age Vs. Chronological Age :
www.ncbi.nlm.nih.gov/pmc/arti...
How processed food speeds up ageing? :
www.insider.com/processed-foo... and
www.verywellhealth.com/what-i...
Effects of slow breathing on the human body :
www.ncbi.nlm.nih.gov/pmc/arti...
The Hallmarks of Ageing :
[www.ncbi.nlm.nih.gov/pmc/arti... scheme enumerates the nine,exhaustion%2C and altered intercellular communication](www.ncbi.nlm.nih.gov/pmc/arti....
How learning a new skill can help slow down cognitive ageing?: www.health.harvard.edu/blog/l...
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Do you know Anti-Ageing is not a myth? You can actually say goodbye to wrinkles, fine lines, and dull skin and embark on a journey to turn back the hands of time! In this video, you'll discover the power of the best anti-ageing habits and learn how to incorporate them into your daily routine for maximum impact. Discover the key that will give your skin a youthful glow and rejuvenate your appearance. These habits are not only easy to implement but also incredibly effective, so get ready to revolutionize your skincare routine and boost your confidence like never before.
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Timestamps:
00:00 - Ageing and Anti-Ageing
01:31 - Telomere Shortening
02:25 - Chronological age and Biological age
03:20 - Factors negatively affecting our age
07:04 - 5 Anti-Ageing habits
#antiageing #skincare #faceyoga
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
1. Low calorie diet, intermittent fasting to induce autophagy
2. Slow breathing
3. Learn new skills
4. Intake of anti-oxidant rich foods
5. Face yoga
Thanks
Thank you
13:56 13:56
At such an young age you are doing so much of service to man kind and this is very rare these days... You are an inspiration for many youngsters to keep smiling and avoiding anger, etc... GOd bless you Saurabh beta... Keep up the good work going.... 🙏🙏🙏🙏🙏
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Thank you sir so informative vedio 😊
❤
Fantastic and mind blowing informations Souravji keep it up!!!!🎉
Thank you so much ❤
No one has given such good information before .
Awesome beta. Keep it up. God bless you. Radhe Radhe Jai shree Ram Jai shree Krishna❤❤
This is what happens when the best brains become trainers. You have a command over language and a warm aura .The altruism which you are practising is commendable.God Bless You Beta.!
Thank you for the amazing work you do to everyone
In spreading heath and well being
Many youngsters should follow you a happy and healthy life . Great job done by you not only for youngsters but also for old people
Wow!!! Amazing 😊 so well explained logically..... love your all researched contents❤
Hi Sourabh . U are intelligent. Loveable . Energetic person. I watched ur video full. It is so informative. Thanks to your love and concern about seniors❤
All your videos are informative, inspiring, useful & effective for healthy life n living...keep up the good work Saurabh ..stay blessed 🙌 😇
Very well explained!
Thank you Saurabh. God bless you ❣️
Very informative sir,you are giving inspiration to many ,keep going your good work ,our society and country needs youngsters just like you,All the best for your journey ❤❤❤❤❤❤
Truly motivating , very well explained
Very well explained and highly motivated to follow the tips explaimed in the video
Thanks a lot for sending so much time and energy. God bless you dear young man.
I really appreciate the way you explain with evidence n researches. Loved the video n the contents of it. Very precise n eye opener.Thanks Saurabh
The way to speak and explain the things is literally awesome.. Thanks a ton❤❤❤
Biological aspects have been covered & explained very well in simple language. 👏 👍
Such a very important & useful information you gave entire world In young age, I am so impressed, keep up good service & good work, God bless you 🙏
Beautifully explained ❤
Awesome and easy explanation. Thanks.
So nicely explained 👍👌 Great Sir 👏 You are truly amazing 🙏
Very well explained. Thanks Saurabh.God Bless Keep up the good 👍 work.U r the best.🙏🏻 👌🏾
Beautifully explained. Very informative. God bless you.
Love to hear you. Explaining in a very good way. Bless you.
Staying active best solution and learning some art too. Very well explained as always.Thank you🙏
Much informative and knowledgeable video. Thanks a ton for sharing this 🙏 🙌
Best solution and learning more and more from you Thank you so much well explained sir 🙏❤️
Very good info. Explained in a simple language. Thanks Saurabhji.
Happy to see you once again, saurabh sir.. u r such an inspiration for all of us who believes in holistic healing ..
Very informative and very well explained....thank you😊🙏
You are doing a gr8 job of guiding people to become healthy. Stay blessed❤
You are so kind and loving that we want to listen to u again and again. Bless you with good health and lots of blessings
We love to hear you.very clear concept and language. God bless you
You are doing great selfless service. Genius brain 🎉
Thanks for sharing 🙏
Very informative.......thx..God Bless You
Verum informative. Explained so well. Thanks sourabh.
Very well explained thank you.
Very informative. Thank you🙏🏻
Amazing information sir, Thank you🙏 Thank you🙏 Thank you🙏
Information is very specific....liked it....will try to adopt.Thank you
Very Informative video Sir🙏😊Thank you for sharing this😇
Such a awesome n amezing work thank u sourabh sir n team
Really very well explained. Thank you so much ..
बहुत-बहुत बढ़िया vedio,dhanyawad
such a great informative video! keep it up! Bothra
Wow loved the sessions. Awesome thanks
Wonderful vedio it will help us lot
Thanks Suarabh God bless you 👌
Amazing information. Working on it right away
Very well explained. Thank you 😇
Saurabh babu, I saw and deeply realised your sincer culture about maintenance of healthy life at such a young age. God bless you. Keep on giving such presentation to the society Thank you.
Thank you for your great job and guidance
Useful information. Thanks
U are awesome !
Wth yr simplicity....Wat ever u say is like d gospel truth for me
Thaaank you❤
Wonderful explanation 👌👌🧘🏻♀️🧘🏻♀️
Valuable content saurabh sir❤️👍🏻👍🏻😊😊thank you very much 🥰
Very informative. Thanks for sharing
Very informative and beautifully presented!
Very informative learning. Thank you very much
Well explained about slow breathing. God bless you for your services
Very effective nd excellent information. God bless you
Beautifully explained❤
Nice explanation good job stay blessed always Sourabh Bhaiya
Very well explain. Thanks a lot🙏
@lnderjeet
Thanks for sharing the valuable information. Keep it up. God bless you.
Very well explained 🙌
Amazing vedio log, very informative n helpful.thanks
Thankyou. God Bless you!
Absolutely you r An amazing wonderful Young Trainer Best Guide❤
Lot of information given through this video. Though simple, yes it's goes a long way in fighting aging.
You are doing a great job and making all aware of the importance of health and happiness.🥰🥰🙏
Thanku...
Well explained thank you very much
Hats off to your all efforts selflessly for humanity
Educative & informative infmn Thank you very much
Very Good Summarization
Very Informative and useful 👍
Excellent very informative thank u so much❤
Suuuper vdo ❤ well explained 🎉 thank u
Very informative thank you very much sir ❤ God bless you
I really like the way you speak and explain the things .
Thank you for such valuable and information contained videos.
Good explanation. God bless you
Awesome information so well explained keep it up
Wow! So helpful, Saurabh👍👌🏻
Your videos are just awesome, really beneficial,
I am grateful for your teachings
Very informative and well explained
Your doing good job,God bless you ❤
Superb explanation. So very lucid
Excellent sir khupch Chan mahiti dili Tumi
जबरदस्त, धन्यवाद🎉🎉🎉
You r great sir.Very well explained.Thank you sir.
Well explained n sorted❤
Clear and informative 👌 tq
Very informative information, thank you sir👍
Its so nice video thank you so much ❤💐
Thank you Saurabh.. God bless 💕
Thanku Saurab nice information about food n ur way of talking impressive great job
Thanku Saurabh always your vedios v v useful thanku so much 😊❤❤
सौरभ ऑल your videos are very good, easy to follow and self explanatory
Aap ke service ko lakh lakh sukriya hai..this is actual selfless service Sir..Thank you so much..great great great..Nishkama karma..🙏🙏🙏
Very informative and helpful
Beautifully explained