5 ANTI-AGEING Habits to look YOUNGER | Reverse Your Age | Saurabh Bothra Yoga

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  • Опубліковано 26 чер 2024
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    Check out my last video on 6 Exercises for NECK MOBILITY - • 6 Exercises for NECK M...
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    Power of PRANAYAMA - • 3 EFFECTIVE Breathing ...
    3 MAJOR Breathing Mistakes - • 3 MAJOR Breathing Mist...
    Intermittent Fasting EXPLAINED in HINDI - • Intermittent Fasting E...
    Research Materials:
    How caloric restriction is related to longevity? : neurosciencenews.com/caloric-...
    Ageing caused by stress can be reversed :
    www.sciencefocus.com/news/rev...
    Biological Age Vs. Chronological Age :
    www.ncbi.nlm.nih.gov/pmc/arti...
    How processed food speeds up ageing? :
    www.insider.com/processed-foo... and
    www.verywellhealth.com/what-i...
    Effects of slow breathing on the human body :
    www.ncbi.nlm.nih.gov/pmc/arti...
    The Hallmarks of Ageing :
    [www.ncbi.nlm.nih.gov/pmc/arti... scheme enumerates the nine,exhaustion%2C and altered intercellular communication](www.ncbi.nlm.nih.gov/pmc/arti....
    How learning a new skill can help slow down cognitive ageing?: www.health.harvard.edu/blog/l...
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    Do you know Anti-Ageing is not a myth? You can actually say goodbye to wrinkles, fine lines, and dull skin and embark on a journey to turn back the hands of time! In this video, you'll discover the power of the best anti-ageing habits and learn how to incorporate them into your daily routine for maximum impact. Discover the key that will give your skin a youthful glow and rejuvenate your appearance. These habits are not only easy to implement but also incredibly effective, so get ready to revolutionize your skincare routine and boost your confidence like never before.
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    Timestamps:
    00:00 - Ageing and Anti-Ageing
    01:31 - Telomere Shortening
    02:25 - Chronological age and Biological age
    03:20 - Factors negatively affecting our age
    07:04 - 5 Anti-Ageing habits
    #antiageing #skincare #faceyoga
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    About Habuild
    HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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    About The Host
    Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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    All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

КОМЕНТАРІ • 1 тис.

  • @aninditabhattacharya1715
    @aninditabhattacharya1715 7 місяців тому +107

    1. Low calorie diet, intermittent fasting to induce autophagy
    2. Slow breathing
    3. Learn new skills
    4. Intake of anti-oxidant rich foods
    5. Face yoga

  • @bhavyajgajendra8030
    @bhavyajgajendra8030 9 днів тому +20

    I’m in 21 days yoga challenge it’s 8th day for today , my bloating has completely gone , this is the first time yoga practice has given such instant results, looking forward for more .

  • @tjkokilavani5357
    @tjkokilavani5357 11 місяців тому +251

    At such an young age you are doing so much of service to man kind and this is very rare these days... You are an inspiration for many youngsters to keep smiling and avoiding anger, etc... GOd bless you Saurabh beta... Keep up the good work going.... 🙏🙏🙏🙏🙏

    • @dimplenarang2763
      @dimplenarang2763 11 місяців тому +3

    • @Roshanroshni2113
      @Roshanroshni2113 11 місяців тому +1

      Thank you sir so informative vedio 😊

    • @arunachawla5003
      @arunachawla5003 11 місяців тому +1

    • @moxashah2406
      @moxashah2406 11 місяців тому +1

      Fantastic and mind blowing informations Souravji keep it up!!!!🎉
      Thank you so much ❤
      No one has given such good information before .

    • @sundarimethani5916
      @sundarimethani5916 11 місяців тому +2

      Awesome beta. Keep it up. God bless you. Radhe Radhe Jai shree Ram Jai shree Krishna❤❤

  • @ishusobhraj3033
    @ishusobhraj3033 11 місяців тому +27

    Thank you for the amazing work you do to everyone
    In spreading heath and well being

  • @monikadanceclub5437
    @monikadanceclub5437 2 дні тому +4

    इतनी अच्छी जानकारी देने के लिऐ बहुत बहुत धन्यवाद

  • @sasha1364
    @sasha1364 11 місяців тому +9

    Wow!!! Amazing 😊 so well explained logically..... love your all researched contents❤

  • @anushreedesai7150
    @anushreedesai7150 2 дні тому

    बहुत अच्छी जानकारी देने के लिए धन्यवाद

  • @kamleshmatta8063
    @kamleshmatta8063 11 місяців тому +2

    Very well explained!
    Thank you Saurabh. God bless you ❣️

  • @ashapatel5487
    @ashapatel5487 11 місяців тому +3

    Such a very important & useful information you gave entire world In young age, I am so impressed, keep up good service & good work, God bless you 🙏

  • @snehas78
    @snehas78 11 місяців тому +4

    Very informative sir,you are giving inspiration to many ,keep going your good work ,our society and country needs youngsters just like you,All the best for your journey ❤❤❤❤❤❤

  • @memunaebrahim7469
    @memunaebrahim7469 День тому

    Excellent jaankari ke liye dhanyavaad Sir ji !You are superb !! Stay blessed !!

  • @bhaktisamel2172
    @bhaktisamel2172 11 місяців тому +2

    Love to hear you. Explaining in a very good way. Bless you.

  • @5kusuma
    @5kusuma 11 місяців тому +5

    Biological aspects have been covered & explained very well in simple language. 👏 👍

  • @leelachandrakant9171
    @leelachandrakant9171 11 місяців тому +8

    All your videos are informative, inspiring, useful & effective for healthy life n living...keep up the good work Saurabh ..stay blessed 🙌 😇

  • @JyotiSurve-zy7hh
    @JyotiSurve-zy7hh 2 дні тому

    धन्यवाद 🙏🙏बहुत अच्छी जाणकारी मिली

  • @manoharjotmangat9854
    @manoharjotmangat9854 11 місяців тому

    Beautifully explained. Very informative. God bless you.

  • @sudhabhaskaran4635
    @sudhabhaskaran4635 11 місяців тому +24

    Many youngsters should follow you a happy and healthy life . Great job done by you not only for youngsters but also for old people

  • @savitakhatode3093
    @savitakhatode3093 11 місяців тому +7

    Staying active best solution and learning some art too. Very well explained as always.Thank you🙏

  • @krishnathanksmasteryadav8849
    @krishnathanksmasteryadav8849 2 дні тому +2

    U are a excellent person giving so much love and blessings

  • @kumkumvermaverma7332
    @kumkumvermaverma7332 2 дні тому

    Excellent information ke liye dhanyawad ..👌👌👍👍

  • @shaguftayasmin5224
    @shaguftayasmin5224 11 місяців тому +55

    This is what happens when the best brains become trainers. You have a command over language and a warm aura .The altruism which you are practising is commendable.God Bless You Beta.!

  • @goacpl
    @goacpl 11 місяців тому +4

    Beautifully explained ❤

  • @artigupta4824
    @artigupta4824 2 дні тому

    Itni acchi jankari ke liye bahut bahut dhanyawad ❤God bless you with lots of love and happiness ❤

  • @kundahardikar6426
    @kundahardikar6426 2 дні тому

    बहुत अच्छी तरहसे समझाते हो।धन्यवाद

  • @chaudharigamanbhai1678
    @chaudharigamanbhai1678 2 дні тому +3

    Very nice video👌👌

  • @user-hu5lr5li4t
    @user-hu5lr5li4t 11 місяців тому +8

    Hi Sourabh . U are intelligent. Loveable . Energetic person. I watched ur video full. It is so informative. Thanks to your love and concern about seniors❤

    • @ketydastur8760
      @ketydastur8760 9 днів тому

      Hello Sourabh, you are giving a good service to all, good explanation. Keep up the good work. GOD BLESS YOU.

  • @clarasoares9641
    @clarasoares9641 8 місяців тому +1

    Thanks a lot for sending so much time and energy. God bless you dear young man.

  • @konchadysabithashenoy5340
    @konchadysabithashenoy5340 11 місяців тому +1

    Very good info. Explained in a simple language. Thanks Saurabhji.

  • @neelasawant6620
    @neelasawant6620 11 місяців тому +5

    You can really present your subject very well. Congratulations and keep doing the good work.❤

  • @NamratasFoodandTravels
    @NamratasFoodandTravels 11 місяців тому +8

    Very well explained...tiday I learnt something new about the roles played by oxyhaemoglobin and carboxyhaemoglobin.
    You have taught us the importance and right way of breathing.
    Thank you so much 😊

  • @sumathik9328
    @sumathik9328 11 місяців тому +1

    Very well explained and highly motivated to follow the tips explaimed in the video

  • @pushpamurari5017
    @pushpamurari5017 11 місяців тому

    बहुत-बहुत बढ़िया vedio,dhanyawad

  • @shalinig9186
    @shalinig9186 11 місяців тому +29

    You are awesome, inspiring Saurabh. Your classes are changing the lifestyle of many , who are unable to move out from their residences due to various reasons. God bless you 💖

  • @hansashah8849
    @hansashah8849 11 місяців тому +3

    Thank you once again for the useful tips. Will definitely try them 😊

  • @jyotihegde3873
    @jyotihegde3873 11 місяців тому

    Very well explained. Thanks Saurabh.God Bless Keep up the good 👍 work.U r the best.🙏🏻 👌🏾

  • @shailajabhalerao7768
    @shailajabhalerao7768 11 місяців тому

    Very informative and very well explained....thank you😊🙏

  • @RekhaSanganikatkoria
    @RekhaSanganikatkoria 11 місяців тому

    Very informative.......thx..God Bless You

  • @anitamatta6858
    @anitamatta6858 11 місяців тому +2

    Truly motivating , very well explained

  • @zohrajabeen4312
    @zohrajabeen4312 11 місяців тому +1

    Awesome and easy explanation. Thanks.

  • @Reinz183
    @Reinz183 6 днів тому

    Nicely Explained..thank you

  • @sabita6753
    @sabita6753 2 дні тому

    Thankyou ! I am gradually going on the right track 👍Stay Blessed 🙏🪷

  • @jayshreeguhya3691
    @jayshreeguhya3691 11 місяців тому +1

    We love to hear you.very clear concept and language. God bless you

  • @hansapatidar4593
    @hansapatidar4593 2 дні тому

    बहुत अच्छी जानकारी दी आप ने बहुत-बहुत धन्यवाद

  • @pritigill115
    @pritigill115 11 місяців тому +1

    Best solution and learning more and more from you Thank you so much well explained sir 🙏❤️

  • @vandanawaval1791
    @vandanawaval1791 11 місяців тому +1

    I really appreciate the way you explain with evidence n researches. Loved the video n the contents of it. Very precise n eye opener.Thanks Saurabh

  • @seemashah3624
    @seemashah3624 2 дні тому +1

    सर तुमची समजून सांगण्याची पद्धत खूप छान आहे धन्यवाद अशीच कुपा राहू दे

  • @rashmisingh3022
    @rashmisingh3022 2 дні тому +1

    SUPERB/OUTSTANDING,WELL EXPLAINED WITH PICS, GOD BLESS --RASHMI SINGH

  • @harshapaleja7494
    @harshapaleja7494 11 місяців тому

    You are doing great selfless service. Genius brain 🎉
    Thanks for sharing 🙏

  • @kusumnevatia
    @kusumnevatia 11 місяців тому +2

    So nicely explained 👍👌 Great Sir 👏 You are truly amazing 🙏

  • @sreelatap264
    @sreelatap264 11 місяців тому

    Very informative. Thank you🙏🏻

  • @sushilgaherwar4266
    @sushilgaherwar4266 День тому

    Excellent information. Stay blessed

  • @vaishalihardikar4139
    @vaishalihardikar4139 2 дні тому

    खूप चांगल्या पद्धतीने विश्लेषण करता.

  • @devisri4544
    @devisri4544 11 місяців тому +1

    Wonderful explanation 👌👌🧘🏻‍♀️🧘🏻‍♀️

  • @shiprakatyal3894
    @shiprakatyal3894 11 місяців тому

    Very Informative video Sir🙏😊Thank you for sharing this😇

  • @jyotikorday9316
    @jyotikorday9316 2 дні тому

    Very well explained.
    Thank you Saurabh.
    God bless you.🎉

  • @padmapatel2512
    @padmapatel2512 2 дні тому

    Useful Jankari ke liye बहुत-बहुत dhanyvad🙏😊

  • @latasunder4773
    @latasunder4773 11 місяців тому

    Verum informative. Explained so well. Thanks sourabh.

  • @rekhaparande9004
    @rekhaparande9004 5 місяців тому

    Information is very specific....liked it....will try to adopt.Thank you

  • @monalivora4177
    @monalivora4177 11 місяців тому

    Really very well explained. Thank you so much ..

  • @rupalivartak9270
    @rupalivartak9270 2 дні тому

    व्हिडिओ बहुत बढिया jankari mast hai Thank you very much

  • @savitawalunj4308
    @savitawalunj4308 2 дні тому

    सर खूप साध्या पद्धतीने आणि छान समजावून सांगितलं धन्यवाद

  • @krishnaleela3
    @krishnaleela3 Місяць тому

    You are so kind and loving that we want to listen to u again and again. Bless you with good health and lots of blessings

  • @rugmininair2435
    @rugmininair2435 2 дні тому

    Very nice video 🙏Dhanyawad

  • @pritijari8759
    @pritijari8759 11 місяців тому

    Absolutely you r An amazing wonderful Young Trainer Best Guide❤

  • @nagalakshmisamudrala2692
    @nagalakshmisamudrala2692 2 дні тому

    Very well explained..Thank you sir

  • @manishabhanuse972
    @manishabhanuse972 11 місяців тому +2

    The way to speak and explain the things is literally awesome.. Thanks a ton❤❤❤

  • @gaganraina9279
    @gaganraina9279 2 дні тому

    Very informative and knowledgeable video..Thanku so much.😊

  • @preetisaraf4264
    @preetisaraf4264 5 місяців тому +1

    You are doing a gr8 job of guiding people to become healthy. Stay blessed❤

  • @sujathamuraleedharan2378
    @sujathamuraleedharan2378 2 дні тому

    Nice explanation. Thanks 👍🏻👍🏻

  • @jayashreechatuphale2526
    @jayashreechatuphale2526 11 місяців тому +1

    Amazing information sir, Thank you🙏 Thank you🙏 Thank you🙏

  • @ashayadav8567
    @ashayadav8567 2 дні тому

    Bhut badhiya bataya sir thank you so much and Charan sparsh

  • @vinodkumarshende265
    @vinodkumarshende265 2 дні тому

    Very valuable information give. Thanks. Sourabh Batraji

  • @prashantpatra9883
    @prashantpatra9883 10 місяців тому

    Very informative learning. Thank you very much

  • @uttamapunjabi2391
    @uttamapunjabi2391 День тому

    Thanku so much for this informative video..God bless u

  • @smitagandhi6678
    @smitagandhi6678 2 дні тому

    Nice Explained
    Thank you

  • @mamtaanandani6890
    @mamtaanandani6890 11 місяців тому

    Very well explained. Thank you 😇

  • @jaswantsingharya1663
    @jaswantsingharya1663 2 дні тому

    Thank bhut badiya jankari di aapne

  • @sovapradhan5649
    @sovapradhan5649 2 дні тому

    Thankyou so much. Very nice explained. 🙏

  • @sadashivdeshmukh1343
    @sadashivdeshmukh1343 2 дні тому

    Very informative and useful. Thanks 😊

  • @sonalinirhali574
    @sonalinirhali574 11 місяців тому

    Such a awesome n amezing work thank u sourabh sir n team

  • @alkashah8704
    @alkashah8704 11 місяців тому

    Very informative. Thanks for sharing

  • @user-bz4mp8rx8u
    @user-bz4mp8rx8u 2 дні тому

    Very informative.Thankyou sir 👍👌👌👌

  • @dolly145
    @dolly145 2 дні тому

    Beautiful ,Very Useful Tips,

  • @bhanudasvyas9774
    @bhanudasvyas9774 2 дні тому

    बहोत सुंदर तरीके से अपने एजींग के बारेमे बताया आपके हम आभारी है

  • @rekhamanikyaraju1239
    @rekhamanikyaraju1239 2 дні тому

    Very good information. Tthanks alot

  • @purnamn3682
    @purnamn3682 2 дні тому

    Hello sir. Very informative video. Thank you so much for sharing Sir .

  • @jayasrivijayan
    @jayasrivijayan 2 дні тому

    Wonderful explanation . Thank you very much. Stay blessed 🙏🙏🙏

  • @dipalinimse1484
    @dipalinimse1484 11 місяців тому +1

    Very well explained thank you.

  • @yummyinyourtummy79
    @yummyinyourtummy79 11 місяців тому +1

    Much informative and knowledgeable video. Thanks a ton for sharing this 🙏 🙌

  • @user-zn3ey6sp9j
    @user-zn3ey6sp9j 2 дні тому

    Bahut badhiya .mhank you sir

  • @kavithajs1210
    @kavithajs1210 11 місяців тому

    Aap ke service ko lakh lakh sukriya hai..this is actual selfless service Sir..Thank you so much..great great great..Nishkama karma..🙏🙏🙏

  • @ritaverma4137
    @ritaverma4137 11 місяців тому

    Very effective nd excellent information. God bless you

  • @sapnaramlani230
    @sapnaramlani230 11 місяців тому

    Amazing information. Working on it right away

  • @ElaDas-zn1ex
    @ElaDas-zn1ex 2 дні тому

    you gain an accurate and deep understanding about yoga. Thank you so much for sharing your experience & thoughts 🙏

  • @jagrutiparekh2212
    @jagrutiparekh2212 2 дні тому

    Very useful information
    Thank you

  • @elonadsilva6586
    @elonadsilva6586 2 дні тому

    Your video is so helpful. Thankyou for always sharing such important information and reaching out to so many

  • @girijasuresh8687
    @girijasuresh8687 2 дні тому

    Useful information ji good thank യൂ❤

  • @chayaa6295
    @chayaa6295 2 дні тому

    God bless you Dhanyavad 🚩🕉️

  • @gandhiv2857
    @gandhiv2857 2 дні тому

    Thank you 🌹 Arumai 👍

  • @nancypandit3610
    @nancypandit3610 2 місяці тому

    Wonderful vedio it will help us lot
    Thanks Suarabh God bless you 👌