Unlock Your Hamstrings Fast
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- Опубліковано 29 тра 2024
- Unlock Your Hamstrings Fast with this flexibility secret to forward folds.
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In 2 minutes the woman gave priceless information that helped overcome years of struggle.
did you actually overcome and improve your flexibility? just curious : )
Thank you very much for the tip !👍 so be it 🙏
This worked amazingly fast.
A little background, for 30 years suffering from tight back to the point spazms literally made my vertebrae pop. I'd drop to the ground like I was tazed. Things were getting worse, it felt like I had trips of duct tape across my back. Chiropractors, massage therapy and doctors couldn't help any more. It was an imbalance in muscle tension so I started doing these types of exercises, yoga & physiotherapy.
My back is feeling a lot better. And this exercise I just tried out was easy on my back (xrays say I have significant degenerated vertebrae), no pain.
Thanks for the video.
Thank you!!!
WTH?????? 52 years and I'm learning this NOW???? THANK YOU!!!!!!!!!
This has to be the best explanation I've ever heard; most people show you the exercise, and after a while you quit because you don't understand what you're stretching. You've given me a new perspective on the complexities of stretching. xXx
I'm so glad it was insightful! I always like knowing the why behind things and as you implied it really helps. motivate us to do more!
Wow, immediate improvement! Went from thinking “I just don’t think my body does that” to seeing a path forward. Thanks, great tip! 🙏
I'm so glad it helped!
sameee
I have the same❤️🥰😘
microbend, yeah, great, it works
Many times while stretching, I've been told that no matter what I do, I should have my legs straight. I just tried the opposite as you suggested, it released tension in my body after the first try. Thanks!
I'm glad this helped! There are some positions it makes sense to have the legs straight, but these folds aren't them! I'm glad it helped!
11/10 literally unlocked something I have been working on for months in 5 minutes with straightforward advice!
Great video. Problem solved!
I'm so glad!
This is the only explanation I have ever seen that has helped me. After literally a lifetime of trying to forward fold and stretch my hamstrings now I can. Thank you!
That was so helpful! You really have a talent for explaining things very comprehensively instead of "only" instructing. Thank you for sharing and for being such a patient and gifted teacher.
What a kind comment. Makes my day! Thank you for watching
Agreed.
Oh wow, you explain everything exceptionally well; you definitely excel at what you do …. thank you so much 🇦🇺🌷
As someone who loves to learn the why of doing something a certain way and not just being shown a movement, I so much prefer to see videos like this. Great tip to apply to lots of other movements and better posture too. As a new subscriber, can't wait to see more.
I'm so glad this approach resonated with you!
This video addressed a major problem I’ve been dealing with lately! It was so specific and concise! Thank you!
This makes soooo much sense. No one talks about this! Thank you for educating us!
The absolute best explanation I have ever seen or heard. Love it! Thank you!
Wow. Just wow. Super high value video. Thank you!!
After years of running this clear explanation has helped no end..Thank you.
Thank you Cathy. Excellent advice and clearly demonstrated.
Brilliant. Such great advice! Thank you for sharing your practice, Cathy!
This is so helpful. Thank you for breaking this down.
This was such a great explanation. Thank you so much. My hamstrings really need this kind of work.
Thank you Cathy! the tip was very helpful!
Exactly what I needed, thank you!
Where have you been all my life?! I started taking Yoga classes nearly 6 years ago, and what you’re describing has never been mentioned. Thank you!
I'm glad it was insightful! Thanks for watching
This is exactly what was missing in my practice, my instructor works in lots of poses with folds, but making sure my hips are in *checks notes* anterior tilt makes them feel completely different! I’m excited to continue my practice with this knowledge ❤
Great information on pelvic tilt, bent knees, and hips on padding. Only vid on youtube I've found with these tips. Thank you.
Thanks for posting this, short and excellent
thanks for the video
No one has ever actually explained it as well and thorough a you just did. Thank you
thank you so much for putting this out there! this has been a real game changer for me ❤
Very helpful. Thank you.
Thank you! I’ve been struggling all my life and this made sense!
Best videos so far, so so helpful. Answers to my prayers.
Thanks Cathy. A really wonderful tip.
Such a simple change and it totally worked. Thank you.
You are rocking these videos and thumbnails, Cathy!!
Woah! I’ve always had this problem and have never been close to touching my toes. I’ve never had anyone explain it to me this way. Fantastic explanation and I am excited to get those muscles properly stretched!
So glad it was helpful!
Thank you!
short and well explained. thanks!!
Was struggling with this for years...!!! You are awesome I now know what to do
Thank you so much for finally making this make sense! No wonder I have struggled with this for so long.
Very well explained. Thank you !!
Man, I’ve watch so many vids and this is the first one that took the time to explain what I was doing wrong. Amazing vid.
Great video! I will practice what you just explained and let you know of the results! It is nice to hear that the legs do not need to be straight! Thank you!
Wonderful tip!!!
Thank you for sharing this tip!
Thank you so much.. This is truly helpful.. 🤩👍👍
Amazing advice ❤ thank you
This may be the key to my poor flexibility that I’ve been misunderstanding for decades. Fascinating. Subscribed.
Anterior tilt, the phraseology I was looking for- Thank you
This was very helpful! Amazing tip.
Thank you for explaining. This tip was so useful!
Thank you for explaining the forward fold step-by-step and how it affects the body.
Thank you. It's incredible how tips such as yours contribute to people's health across the world. There's so much to learn when it comes to staying flexible and your explanations are excellent!
My goodness, that made so much sense! I could tell you are absolutely right the first time I tried to fold forward as you describe. Thank you for letting me know and very well explained.
Thank you. This is great advice. I will be doing this from now on.
Amazing! I've just discovered the most helpful tip for stretching the hamstrings. Thank you so much! 😃
Very Nice Work!
Great explanation.
Thank you, thank you, thank you! I've always wondered why, despite all the stretching I do, my hamstrings always seem tight. I can't wait to try what you demonstrated. Great video!
Fantastic!! Thank you 😊
Fantastic performance and appreciate your contributions to make it happen 👏
Beautiful! Thank you, I was start using this right away.
Finally…. Someone gave me this awesome tip. Thanq so much!!
many many thanks for this I was really waiting for the U bend pose and thanks for the modded versions , Namaste Cathy🙌
Fantastic video, really well explained!
Love the tips, love the video. Thank you
perfect advice. thank you!
Great explanation!
Thank you!!!
Omg how has this never been explained to me! I feel like this is going to be a game changer for my practice and flexibility
Very professional tip thanks
Exactly what was looking for and so easily explained, thank you very much for sharing it, well done you!! 👍👍
Hey Thanks . That was a well described & illustrated suggestion
Excellent video !
Excellent video. Thanks.
Thank you very much! Very nice tip!
For as long as I can remember touching my toes was just something I couldn’t do. As I age, now 58, and am working towards running a marathon flexibility is even more important. Thanks for your video.
Thanks so much- I never heard this info quite this way before. Very helpful indeed.
Thank you very much for your tip.
Thank you for the most excellent explanation.
Best explanation ever. Thanks!
Super useful Cathy!
I’ve made tremendous progress on my forward folds but never focused on my anterior tilt. So looking forward to do that now!
Great, can't wait to hear any progress!
Brilliant. Thank you.
Thank you. Subscribed.
Amazing session
Amazing nicely explained
Great explanation! Been doing yoga for five years.. didn't know this!
Aweseome, this is very helpful! Thanks so much!
I have been trying many different ways. They did not make significant progress. Your approach is just magnificent. Salute! Thank you so very much
This was really helpful !!!
Very anatomical explanation and great
Great Video!
Best videos so far, so so helpful. Answers to my prayers. ❤
Wow thanks so much!
Thanks so much!!
Excellent explanation!
Yeah thinking more about my pelvis tilt made a huge difference. Thanks!
Thank you so much for sharing this. ✨
That was amazing! I can really feel the difference
love the tip for folding at the hip
Holy cow, I needed to hear this! Thank you for giving me hope I just turned 50 and always thought I had to lock my knees to gain hamstring flexibility.
I'm so glad it's helpful!!
Amazing Cathy... Thanks much this helps a lot
Cathy thank you so much for your information.