Advanced Yoga Nidra Meditation For Restful Sleep & Relaxation | Non-Sleep Deep Rest (NSDR)

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  • Опубліковано 19 кві 2020
  • Yoga Nidra Meditation by Gurudev Sri Sri Ravi Shankar - Non-Sleep Deep Rest (NSDR Meditation) - Lie down, close your eyes, and listen to the soothing guided meditation Gurudev Sri Sri Ravi Shankar
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КОМЕНТАРІ • 545

  • @EnlightenmentMeditation
    @EnlightenmentMeditation 2 місяці тому +39

    This sound is amazing. To the person reading this comment, I wish you success, health, love and happiness!!!❤❤❤❤

  • @Koalaeats
    @Koalaeats 2 роки тому +428

    Last night, I fell asleep to this. I came here after watching a Stanford psychology professor recommend yoga nidra, it indeed worked like magic.

  • @jaisrisimhanarasimhan2988
    @jaisrisimhanarasimhan2988 Місяць тому +9

    Every night i go to bed with Our guruji's Yoga Nidra for the past 2 1/2 years.Very much relaxing . Thanks. Jaigurudev.

  • @vedantpungliya1413
    @vedantpungliya1413 4 роки тому +31

    Gurudev.. you are giving inner happiness n peace in these challenging times .
    Jgd

  • @skysailing1960
    @skysailing1960 3 місяці тому +2

    This meditation is amazinggggg. I slept everytime when i practiced it. Felt so relaxed. Earlier i wasnt able to sleep at night due to stress and over thinking. dhanyaawaad Guru ji for bringing a positive change in my life 🙏🏻🙏🏻🙏🏻

  • @nandinichaturvedi4604
    @nandinichaturvedi4604 Місяць тому +3

    I had heard many yog nidra programs earlier but it never helped me..instead I wud get more alert n remain wide awake after that...Thanku Ravi Shankarji for this improvised version..🎉

  • @jatayubaxi4553
    @jatayubaxi4553 Рік тому +84

    My experience :
    I was awake for first 10 minutes, then fell asleep for next 15 minutes and woke up again listening to Guruji's voice. Feeling relaxed and refreshing.

    • @jatayubaxi4553
      @jatayubaxi4553 Рік тому +5

      @@justtp9 : The meditation teaches to ignore noise around you ! May god bless you.

    • @UPAKHOSALA
      @UPAKHOSALA 11 місяців тому

      R u a member of
      Ravi shankarji organization
      Or done some courses ?

    • @korvmedmos979
      @korvmedmos979 11 місяців тому

      Becausr you slept

    • @HappyAmmamma
      @HappyAmmamma 5 місяців тому

      Q
      Super​@@jatayubaxi4553

    • @ACDas-bt8rw
      @ACDas-bt8rw 4 місяці тому +1

      Gurujii, I am 87 now. Yesterday 1st time I did advanced Jyoga nindra meditation, I did not get sleep. Waited till 12-30 am and then took one pill but still did not get deep sleep. Pranam.

  • @shardashetty4953
    @shardashetty4953 4 роки тому +4

    Jai Guru Dev thank you very much Gurudev Guruji Sri Sri Ravi Shankar.

  • @theyogictraveller1980
    @theyogictraveller1980 2 місяці тому +3

    Thanks a lot Gurudev for this wonderful gift. I was not able to relax, it feels so much better after the yoga nidra with you.
    Thank you ❤

  • @ramanujkumar3050
    @ramanujkumar3050 Рік тому +10

    Thanku gurudev from bottom of my heart . Pls accept my pranam .thanku for bringing best within me. Thanks 🙏🙏🙏🙏🙏 u

  • @Lynnesings
    @Lynnesings 2 роки тому +66

    I don’t think I’ve got through this whole video yet, I always fall asleep half way through. It’s so relaxing.

  • @anjalisshiningstarams8505
    @anjalisshiningstarams8505 Рік тому +14

    Om 🕉 Sai Ram,
    Gurudev, I have been doing yognidra for the last 15 days. I start the day with this 🧘‍♂️ .so relaxing and refreshing.

  • @kshri4417
    @kshri4417 Рік тому +6

    One of the best yoga nidra meditation. 🙏🙏🙏

  • @jamesxavier978
    @jamesxavier978 10 місяців тому +6

    Every day i am following this yoga nidra getting lots of happiness and energised

  • @suseelavijayakumar6267
    @suseelavijayakumar6267 3 роки тому +3

    Super മെഡിറ്റേഷൻ thank you guruji

  • @manjulaa4504
    @manjulaa4504 2 роки тому +4

    Very powerful meditation. Thankyou Gurudevv

  • @bharatidanda1247
    @bharatidanda1247 Рік тому +2

    Pranam GURUDEV bless whole

  • @swati9561
    @swati9561 3 роки тому +32

    My favorite meditation ☺️ ❤️

  • @upasanahaldar2035
    @upasanahaldar2035 Рік тому +6

    I am going on everyday pratice
    and got relaxed day by day...thank you Gurudev 🙏🙏🙏❤❤❤

  • @ayurvedacharyadr.shubhangi5154
    @ayurvedacharyadr.shubhangi5154 11 місяців тому +4

    Thank you Gurudev. I feel more and more relax after this yognidra.😊

  • @navajothi.k3838
    @navajothi.k3838 Рік тому +6

    Absolutely Amazing... There is a Magical power...

  • @businessschool2197
    @businessschool2197 3 роки тому +7

    Absolutely Beautiful !!!

  • @madhavichoulapalli1251
    @madhavichoulapalli1251 Рік тому +4

    Guruji , in this bad time ....worst situations...I am calming my mind through this meditation...getting sleep also in nights ....Love you guruji ...I adore you....I am blessed....yours Art of living is my ...life.......🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️❤️❤️

  • @surekhashetty3502
    @surekhashetty3502 Рік тому +7

    I fall asleep in between however I try my best not to sleep.,but I wish to hear Guruji's voice throughout...its so relaxing ...

  • @lisarichmond5920
    @lisarichmond5920 Рік тому +6

    🙌🏻 I was falling asleep by 20 mins thank you 🙏🏻
    I have known for years that this worked I spent time with this working and relaxing my my mind and body. Why did I stop?
    Thank you 🙏🏻

  • @SwatichiGungun
    @SwatichiGungun Рік тому +6

    Amazing experience..thank you gurudevji

  • @vanshikakakkad9419
    @vanshikakakkad9419 Рік тому +24

    I was studying and gradually felt very asleep..I decided to do yoga nidra...In between I slept..but by the end I was in my senses and was like omg I'm still feeling sleepy...but as soon as I woke up...I felt soo fresh soo good...not sleepy at all..thankyouuu

  • @jhumurghosh9266
    @jhumurghosh9266 19 днів тому

    Thank you and pronam guruji

  • @AllinOneGurjot
    @AllinOneGurjot 4 роки тому +5

    Thank you GuruDev 💕 ❤

  • @ramanujkumar3050
    @ramanujkumar3050 Рік тому +9

    My best remedy to beat anxiety and bring peace

  • @sushilashukla1289
    @sushilashukla1289 4 роки тому +12

    Thank you गुरुदेव. Beautiful experience. Bless us all. With peace and harmony.
    प्रणाम fromSouth Africa

  • @ushavachher3850
    @ushavachher3850 11 місяців тому +3

    Wonderful happy to get the good news when I was doing yog nidra. Thankyou Guruji.

  • @binashah7495
    @binashah7495 3 місяці тому +1

    Thanks Guru dev, i do this meditation regularly, it's wonderful

  • @yudhvirsingh4246
    @yudhvirsingh4246 2 роки тому +2

    Greatful as ever Gurudev!

  • @meenapokarna1319
    @meenapokarna1319 Рік тому +3

    Great experience Now I am doing Yognidra everyday Thank you Gurudev

  • @deepakmaurya4003
    @deepakmaurya4003 3 місяці тому +1

    Thank you so much guru ji 🙏

  • @sakshiduaphutela3008
    @sakshiduaphutela3008 3 місяці тому +1

    Thank you so much Gurudev. Yog nidra helps me to sleep peacefully. It's magical

  • @kanchankattel8642
    @kanchankattel8642 3 роки тому +27

    Enjoining everyday with your voice 👋👌👌🙏 Jaygurudev 🙏😇🙏😇🙏

  • @trevorm9520
    @trevorm9520 3 роки тому +1

    Thank you Gurudev and TAoL! :)

  • @infinitespace1578
    @infinitespace1578 Місяць тому +1

    Thanks for wonderful long yog nidra it really helps me get a quick relaxation n rest❤🎉🎉🎉

  • @mannttu
    @mannttu 4 роки тому +3

    Wow... Thank you gurudev

  • @trisho.8331
    @trisho.8331 4 роки тому +12

    Beautiful yoga nidra!!! Bless you Guruji. 🙏🏻🙏🏻🙏🏻❤️❤️❤️💕💕💕🥰🥰🥰

  • @rutapuranik8650
    @rutapuranik8650 3 роки тому +3

    Beautiful experience

  • @shuvradutta8396
    @shuvradutta8396 Рік тому +13

    I do it almost daily. Thank you Gurudev for such a wonderful meditation 🙏🙏🙏

  • @binduchawla5156
    @binduchawla5156 2 роки тому +1

    Dhan hoe aap gurudev ji 🙏🏻🙏🏻

  • @julietareichert9401
    @julietareichert9401 2 роки тому +1

    Namaskaran. Gracias. Thanks

  • @ravindrachaudary4830
    @ravindrachaudary4830 Місяць тому +1

    🙏🙏🙏
    ThanQ Gurudev

  • @tsolmonrenchin9462
    @tsolmonrenchin9462 4 роки тому +1

    Thank you Gurudev

  • @milaminafilimonova7291
    @milaminafilimonova7291 Рік тому +9

    meditation with special involvement of your body organs... helps to eliminate pain and the desire to remain in a state of peace...🙏🙌

  • @sejaljadhav7232
    @sejaljadhav7232 4 роки тому +5

    Amazing experience

  • @ashuravi8874
    @ashuravi8874 3 роки тому +5

    Soo wonderful Guruji.

  • @prasantahaldar1174
    @prasantahaldar1174 Рік тому +2

    Thank you Gurudev🙏🙏🙏🌹🌹🌹

  • @binduchawla5156
    @binduchawla5156 Рік тому +1

    Thank you guru dev 🙏🏻🙏🏻

  • @lalitashetty340
    @lalitashetty340 Рік тому +1

    Jgd ,Beautiful yoga Nidra🙏Thank you Guruji❤

  • @FGW12
    @FGW12 Рік тому +60

    It’s good to know I’m not the only one falling asleep somewhere in between. Tried this for the first time, was very relaxing. Thanks.

    • @Subb12
      @Subb12 Рік тому

      Same goes for me. My night rest was really good

    • @meghasana4259
      @meghasana4259 Рік тому

      @@Subb12 555ee5aa

    • @sharabhacharkn9583
      @sharabhacharkn9583 Рік тому

      ​@@meghasana4259 v

    • @ayonmajumdar438
      @ayonmajumdar438 10 місяців тому

      It's literally translated as Yogic sleep. So it's ok.

    • @ramahande
      @ramahande 8 місяців тому

      Indeed. I have faced the same. Getting sleep somewhere in between.

  • @nilofarshaikh3228
    @nilofarshaikh3228 Місяць тому +1

    Thank you for this vedio experienced
    Amazing relaxed feeling 🎉

  • @iprefertobeunknown
    @iprefertobeunknown Місяць тому +5

    Gonna listen to this first time
    I suffer from Chronic Insomnia
    Hope It Helps

    • @Akkithefantastic
      @Akkithefantastic 21 день тому +1

      Well, it does

    • @iprefertobeunknown
      @iprefertobeunknown 21 день тому +1

      @@Akkithefantastic well It didn't :)

    • @GIDWANIANJALI
      @GIDWANIANJALI 20 днів тому +1

      Keep tryin it daily it helps

    • @Akkithefantastic
      @Akkithefantastic 2 дні тому +1

      ​@@iprefertobeunknownoh, well..... I guess do it daily like th comment above mine.
      It atleast helps you sleep, right?

  • @namratasharma9356
    @namratasharma9356 Рік тому +1

    प्रणाम गुरुदेव..

  • @sagarkalburgi
    @sagarkalburgi Рік тому +3

    Very relaxing thanks!

  • @putulsarkar3312
    @putulsarkar3312 4 роки тому +1

    JOY GURUDEV

  • @jindhyashivadas2010
    @jindhyashivadas2010 3 роки тому +19

    All my dreams are manifesting ...love u my gurudev

  • @rakhijadav8368
    @rakhijadav8368 2 роки тому +1

    thanks for sharing such a beneficial vidio Guruji🙏🙏🙏

  • @upasanahaldar2035
    @upasanahaldar2035 8 місяців тому +1

    without practicing this meditation I felt myself incomplete...thank you Gurudev❤❤❤❤❤

  • @ritugupta7919
    @ritugupta7919 28 днів тому

    Gratitude Gurudeva

  • @sehamabul8551
    @sehamabul8551 3 роки тому +1

    thnks ,, very Relaxing way of exercise .

  • @poojagrover2804
    @poojagrover2804 Рік тому +3

    Thanks Guruji I just came in peace after this

  • @Richa92974
    @Richa92974 2 роки тому

    🙏🏻🙏🏻🙏🏻 pranam gurudev

  • @raxaparikh7669
    @raxaparikh7669 Рік тому

    Pranam guruji dhanayavad guruji

  • @piyalinandi7818
    @piyalinandi7818 2 роки тому +1

    Joy gurudev 🙏

  • @anoushkaghoshal9800
    @anoushkaghoshal9800 Рік тому +20

    Wow just loved it...literally 16 hours of studying and all my tiredness is gone

    • @ramstemp
      @ramstemp Рік тому +1

      You mean After studying for 16 hours , you tried this and now all stress is gone

    • @anoushkaghoshal9800
      @anoushkaghoshal9800 Рік тому +1

      @@ramstemp yes but I've been meditating for 5 years now so like for certain meditations to be 100 percent effective you gotta have some experience

    • @gmatdailyproblems3571
      @gmatdailyproblems3571 Рік тому +1

      Please tell me how you manage to study for 16 hrs even I want to do it?

    • @anoushkaghoshal9800
      @anoushkaghoshal9800 Рік тому +1

      @@gmatdailyproblems3571 practice plus when it's need of the hour you gotta...lol...I am a med student toh study marathons near exams are a must

  • @mallikaiyer1303
    @mallikaiyer1303 2 роки тому +1

    Thanku guruji

  • @nupurinspireuniverse.
    @nupurinspireuniverse. 25 днів тому

    My healing voice my gurujii❤❤❤❤❤

  • @SavingAmerica
    @SavingAmerica Рік тому

    ❤Namaskaram Sri Sri GuruDev

  • @minaxikundaliaminaxikundal3248

    Thanks to gurudev 🙏

  • @prasantahaldar1174
    @prasantahaldar1174 Рік тому +16

    Experienced last night...100% relaxation🙏🙏🙏

  • @user-pm1rl9bp3i
    @user-pm1rl9bp3i 10 місяців тому +1

    Thank you Gurudev.

  • @sarasdeliciousfood6366
    @sarasdeliciousfood6366 4 місяці тому +1

    Thank you guruji

  • @andrewlewis9113
    @andrewlewis9113 Рік тому +2

    Thanks from Planet Ayurveda for this demonstration video of Yoga.

  • @kamleshchoudhary1925
    @kamleshchoudhary1925 2 роки тому +2

    Today, I have excellent relax and fresh

  • @wbond9844
    @wbond9844 4 роки тому +32

    So grateful for these meditations.. Enjoying them twice a day here in England x

  • @akeluskar5
    @akeluskar5 Рік тому +3

    Thank you Gurudev... Thank you so much 🙏

  • @umasingh3465
    @umasingh3465 Рік тому +2

    Very soothing,for vertigo ,

  • @holistichealingwithchitraa1181
    @holistichealingwithchitraa1181 2 роки тому +1

    I was stressed so much Thai helped so much

  • @kalaalagappanaolteacher7576
    @kalaalagappanaolteacher7576 9 місяців тому +1

    jgd this works wonderfully,i have been following your talks meditation and talks.thankyou coming in my by giving wisdom time to time when needed.

  • @user-lf9ky4gk6g
    @user-lf9ky4gk6g Рік тому +1

    Joy Gurudev ❤❤❤

  • @radhakamath6079
    @radhakamath6079 9 місяців тому +1

    Thank you so much Gruruji🙏❤

  • @girishhg9083
    @girishhg9083 5 місяців тому

    Great experience, thanks for guiding guruji

  • @bandilokesh6404
    @bandilokesh6404 2 роки тому

    Thank you 🙏🙏🙏🙏🙏🙏

  • @dipaliahire5912
    @dipaliahire5912 2 роки тому

    जय गुरूदेव🙏🙏

  • @ravindrachaudary4830
    @ravindrachaudary4830 Рік тому

    Thank you 🙏 GURUDEV

  • @HappyandHealthy12
    @HappyandHealthy12 9 місяців тому +1

    I feel like I just woke up from many long hours sleep. I actually had to check the phone to see.. how could it feel so relaxing and freshening after just 30mins? Tbh, most refreshing 30mins I have spent today

  • @rashmisjawalekar
    @rashmisjawalekar 7 місяців тому +2

    To me doing yoga nidra is the best thing happening to me in life

  • @anshulagupta8868
    @anshulagupta8868 Рік тому +50

    This meditation is such a blessing. It’s very effective for deep sleep.

  • @divyavikas9517
    @divyavikas9517 Рік тому

    Am started doing this ....thank u guruji

  • @jamesxavier978
    @jamesxavier978 Місяць тому +2

    Guruji i get free from insomnia,by practising yoga nidra through toutube

  • @lowsend5502
    @lowsend5502 Рік тому +1

    That's powerful.

  • @aradhanajain4016
    @aradhanajain4016 Рік тому +5

    After long time I had such a deep sleep that my body was not ready to wake up even it was in mode of full rest.

  • @vivekjoshi6664
    @vivekjoshi6664 Рік тому +2

    Great experience 👏

  • @pallavipansare6669
    @pallavipansare6669 10 місяців тому +2

    Very calming

  • @sharadaadsul8663
    @sharadaadsul8663 Рік тому +1

    Thanku Rekhaji !I am Feeling Fresh !