Advanced Yoga Nidra Meditation For Restful Sleep & Relaxation | Non-Sleep Deep Rest (NSDR)

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  • Опубліковано 19 кві 2020
  • Yoga Nidra Meditation by Gurudev Sri Sri Ravi Shankar - Non-Sleep Deep Rest (NSDR Meditation) - Lie down, close your eyes, and listen to the soothing guided meditation Gurudev Sri Sri Ravi Shankar
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КОМЕНТАРІ • 550

  • @EnlightenmentMeditation
    @EnlightenmentMeditation 2 місяці тому +46

    This sound is amazing. To the person reading this comment, I wish you success, health, love and happiness!!!❤❤❤❤

  • @jaisrisimhanarasimhan2988
    @jaisrisimhanarasimhan2988 2 місяці тому +13

    Every night i go to bed with Our guruji's Yoga Nidra for the past 2 1/2 years.Very much relaxing . Thanks. Jaigurudev.

  • @Koalaeats
    @Koalaeats 2 роки тому +445

    Last night, I fell asleep to this. I came here after watching a Stanford psychology professor recommend yoga nidra, it indeed worked like magic.

  • @jatayubaxi4553
    @jatayubaxi4553 Рік тому +88

    My experience :
    I was awake for first 10 minutes, then fell asleep for next 15 minutes and woke up again listening to Guruji's voice. Feeling relaxed and refreshing.

    • @jatayubaxi4553
      @jatayubaxi4553 Рік тому +5

      @@justtp9 : The meditation teaches to ignore noise around you ! May god bless you.

    • @UPAKHOSALA
      @UPAKHOSALA Рік тому +1

      R u a member of
      Ravi shankarji organization
      Or done some courses ?

    • @korvmedmos979
      @korvmedmos979 11 місяців тому

      Becausr you slept

    • @HappyAmmamma
      @HappyAmmamma 6 місяців тому

      Q
      Super​@@jatayubaxi4553

    • @ACDas-bt8rw
      @ACDas-bt8rw 5 місяців тому +2

      Gurujii, I am 87 now. Yesterday 1st time I did advanced Jyoga nindra meditation, I did not get sleep. Waited till 12-30 am and then took one pill but still did not get deep sleep. Pranam.

  • @vedantpungliya1413
    @vedantpungliya1413 4 роки тому +34

    Gurudev.. you are giving inner happiness n peace in these challenging times .
    Jgd

  • @Lynnesings
    @Lynnesings 2 роки тому +67

    I don’t think I’ve got through this whole video yet, I always fall asleep half way through. It’s so relaxing.

  • @theyogictraveller1980
    @theyogictraveller1980 3 місяці тому +4

    Thanks a lot Gurudev for this wonderful gift. I was not able to relax, it feels so much better after the yoga nidra with you.
    Thank you ❤

  • @vanshikakakkad9419
    @vanshikakakkad9419 Рік тому +24

    I was studying and gradually felt very asleep..I decided to do yoga nidra...In between I slept..but by the end I was in my senses and was like omg I'm still feeling sleepy...but as soon as I woke up...I felt soo fresh soo good...not sleepy at all..thankyouuu

  • @anjalisshiningstarams8505
    @anjalisshiningstarams8505 Рік тому +14

    Om 🕉 Sai Ram,
    Gurudev, I have been doing yognidra for the last 15 days. I start the day with this 🧘‍♂️ .so relaxing and refreshing.

  • @nandinichaturvedi4604
    @nandinichaturvedi4604 2 місяці тому +3

    I had heard many yog nidra programs earlier but it never helped me..instead I wud get more alert n remain wide awake after that...Thanku Ravi Shankarji for this improvised version..🎉

  • @ramanujkumar3050
    @ramanujkumar3050 Рік тому +11

    Thanku gurudev from bottom of my heart . Pls accept my pranam .thanku for bringing best within me. Thanks 🙏🙏🙏🙏🙏 u

  • @skysailing1960
    @skysailing1960 3 місяці тому +2

    This meditation is amazinggggg. I slept everytime when i practiced it. Felt so relaxed. Earlier i wasnt able to sleep at night due to stress and over thinking. dhanyaawaad Guru ji for bringing a positive change in my life 🙏🏻🙏🏻🙏🏻

  • @milaminafilimonova7291
    @milaminafilimonova7291 Рік тому +9

    meditation with special involvement of your body organs... helps to eliminate pain and the desire to remain in a state of peace...🙏🙌

  • @ramanujkumar3050
    @ramanujkumar3050 Рік тому +9

    My best remedy to beat anxiety and bring peace

  • @FGW12
    @FGW12 Рік тому +61

    It’s good to know I’m not the only one falling asleep somewhere in between. Tried this for the first time, was very relaxing. Thanks.

    • @Subb12
      @Subb12 Рік тому

      Same goes for me. My night rest was really good

    • @meghasana4259
      @meghasana4259 Рік тому

      @@Subb12 555ee5aa

    • @sharabhacharkn9583
      @sharabhacharkn9583 Рік тому

      ​@@meghasana4259 v

    • @ayonmajumdar438
      @ayonmajumdar438 11 місяців тому

      It's literally translated as Yogic sleep. So it's ok.

    • @ramahande
      @ramahande 9 місяців тому

      Indeed. I have faced the same. Getting sleep somewhere in between.

  • @lisarichmond5920
    @lisarichmond5920 Рік тому +6

    🙌🏻 I was falling asleep by 20 mins thank you 🙏🏻
    I have known for years that this worked I spent time with this working and relaxing my my mind and body. Why did I stop?
    Thank you 🙏🏻

  • @jindhyashivadas2010
    @jindhyashivadas2010 3 роки тому +19

    All my dreams are manifesting ...love u my gurudev

  • @kshri4417
    @kshri4417 Рік тому +6

    One of the best yoga nidra meditation. 🙏🙏🙏

  • @madhavichoulapalli1251
    @madhavichoulapalli1251 Рік тому +4

    Guruji , in this bad time ....worst situations...I am calming my mind through this meditation...getting sleep also in nights ....Love you guruji ...I adore you....I am blessed....yours Art of living is my ...life.......🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️❤️❤️

  • @surekhashetty3502
    @surekhashetty3502 Рік тому +7

    I fall asleep in between however I try my best not to sleep.,but I wish to hear Guruji's voice throughout...its so relaxing ...

  • @shardashetty4953
    @shardashetty4953 4 роки тому +4

    Jai Guru Dev thank you very much Gurudev Guruji Sri Sri Ravi Shankar.

  • @jamesxavier978
    @jamesxavier978 11 місяців тому +6

    Every day i am following this yoga nidra getting lots of happiness and energised

  • @anoushkaghoshal9800
    @anoushkaghoshal9800 Рік тому +20

    Wow just loved it...literally 16 hours of studying and all my tiredness is gone

    • @ramstemp
      @ramstemp Рік тому +1

      You mean After studying for 16 hours , you tried this and now all stress is gone

    • @anoushkaghoshal9800
      @anoushkaghoshal9800 Рік тому +1

      @@ramstemp yes but I've been meditating for 5 years now so like for certain meditations to be 100 percent effective you gotta have some experience

    • @gmatdailyproblems3571
      @gmatdailyproblems3571 Рік тому +1

      Please tell me how you manage to study for 16 hrs even I want to do it?

    • @anoushkaghoshal9800
      @anoushkaghoshal9800 Рік тому +1

      @@gmatdailyproblems3571 practice plus when it's need of the hour you gotta...lol...I am a med student toh study marathons near exams are a must

  • @swati9561
    @swati9561 3 роки тому +32

    My favorite meditation ☺️ ❤️

  • @shuvradutta8396
    @shuvradutta8396 Рік тому +13

    I do it almost daily. Thank you Gurudev for such a wonderful meditation 🙏🙏🙏

  • @upasanahaldar2035
    @upasanahaldar2035 Рік тому +6

    I am going on everyday pratice
    and got relaxed day by day...thank you Gurudev 🙏🙏🙏❤❤❤

  • @bharatidanda1247
    @bharatidanda1247 Рік тому +2

    Pranam GURUDEV bless whole

  • @navajothi.k3838
    @navajothi.k3838 Рік тому +6

    Absolutely Amazing... There is a Magical power...

  • @prasantahaldar1174
    @prasantahaldar1174 Рік тому +16

    Experienced last night...100% relaxation🙏🙏🙏

  • @sushilashukla1289
    @sushilashukla1289 4 роки тому +12

    Thank you गुरुदेव. Beautiful experience. Bless us all. With peace and harmony.
    प्रणाम fromSouth Africa

  • @manjulaa4504
    @manjulaa4504 2 роки тому +4

    Very powerful meditation. Thankyou Gurudevv

  • @ayurvedacharyadr.shubhangi5154
    @ayurvedacharyadr.shubhangi5154 11 місяців тому +4

    Thank you Gurudev. I feel more and more relax after this yognidra.😊

  • @AllinOneGurjot
    @AllinOneGurjot 4 роки тому +5

    Thank you GuruDev 💕 ❤

  • @aradhanajain4016
    @aradhanajain4016 Рік тому +5

    After long time I had such a deep sleep that my body was not ready to wake up even it was in mode of full rest.

  • @suseelavijayakumar6267
    @suseelavijayakumar6267 3 роки тому +3

    Super മെഡിറ്റേഷൻ thank you guruji

  • @anshulagupta8868
    @anshulagupta8868 Рік тому +51

    This meditation is such a blessing. It’s very effective for deep sleep.

  • @ushavachher3850
    @ushavachher3850 Рік тому +3

    Wonderful happy to get the good news when I was doing yog nidra. Thankyou Guruji.

  • @businessschool2197
    @businessschool2197 3 роки тому +7

    Absolutely Beautiful !!!

  • @SwatichiGungun
    @SwatichiGungun Рік тому +6

    Amazing experience..thank you gurudevji

  • @aiebek7027
    @aiebek7027 9 місяців тому +3

    My experience was it felt like a few minutes but I was in the state for very long and didn't wanted to come out of the zone I started meditating around 5:00 am so it was still dark and when opened my eyes i really had a different kind of feeling and I see around the things but i don't wanted to come out of zone I focused while my eyes opened and whole thing again goes dark even while my eyes were open but I faced a little pain in my eye region and after a mins it was gone and I regained my consciousness awake and I am writing this now to share all of you and God bless you all and you come closer to spirituality to every day and complete your goal why you have born ?

  • @meenapokarna1319
    @meenapokarna1319 Рік тому +3

    Great experience Now I am doing Yognidra everyday Thank you Gurudev

  • @rashmisjawalekar
    @rashmisjawalekar 7 місяців тому +2

    To me doing yoga nidra is the best thing happening to me in life

  • @binashah7495
    @binashah7495 3 місяці тому +1

    Thanks Guru dev, i do this meditation regularly, it's wonderful

  • @sakshiduaphutela3008
    @sakshiduaphutela3008 3 місяці тому +1

    Thank you so much Gurudev. Yog nidra helps me to sleep peacefully. It's magical

  • @parveenverma71750
    @parveenverma71750 4 роки тому +4

    Thank you Guru ji 🙏🙏

  • @ashuravi8874
    @ashuravi8874 3 роки тому +5

    Soo wonderful Guruji.

  • @trisho.8331
    @trisho.8331 4 роки тому +12

    Beautiful yoga nidra!!! Bless you Guruji. 🙏🏻🙏🏻🙏🏻❤️❤️❤️💕💕💕🥰🥰🥰

  • @andrewlewis9113
    @andrewlewis9113 Рік тому +2

    Thanks from Planet Ayurveda for this demonstration video of Yoga.

  • @yudhvirsingh4246
    @yudhvirsingh4246 2 роки тому +2

    Greatful as ever Gurudev!

  • @tsolmonrenchin9462
    @tsolmonrenchin9462 4 роки тому +1

    Thank you Gurudev

  • @wbond9844
    @wbond9844 4 роки тому +32

    So grateful for these meditations.. Enjoying them twice a day here in England x

  • @prasantahaldar1174
    @prasantahaldar1174 Рік тому +2

    Thank you Gurudev🙏🙏🙏🌹🌹🌹

  • @poojagrover2804
    @poojagrover2804 Рік тому +3

    Thanks Guruji I just came in peace after this

  • @infinitespace1578
    @infinitespace1578 2 місяці тому +1

    Thanks for wonderful long yog nidra it really helps me get a quick relaxation n rest❤🎉🎉🎉

  • @HappyandHealthy12
    @HappyandHealthy12 9 місяців тому +1

    I feel like I just woke up from many long hours sleep. I actually had to check the phone to see.. how could it feel so relaxing and freshening after just 30mins? Tbh, most refreshing 30mins I have spent today

  • @user-lf9ky4gk6g
    @user-lf9ky4gk6g День тому

    Good morning Gurudev 🙏 ❤

  • @binduchawla5156
    @binduchawla5156 Рік тому +1

    Thank you guru dev 🙏🏻🙏🏻

  • @binduchawla5156
    @binduchawla5156 2 роки тому +1

    Dhan hoe aap gurudev ji 🙏🏻🙏🏻

  • @kanchankattel8642
    @kanchankattel8642 3 роки тому +27

    Enjoining everyday with your voice 👋👌👌🙏 Jaygurudev 🙏😇🙏😇🙏

  • @roshniramnani6318
    @roshniramnani6318 2 роки тому +9

    Jgd bless my mother in-law sleep early 🙏

  • @ushashreeradhakrishnan1601
    @ushashreeradhakrishnan1601 Рік тому +1

    An EXcellent session ...My Dad ( Mr. V.V.Radhakrishnan) ( ETERNAL) and my elder SIster ( Ms. Jayashree Radhakrishnan) had completed this course - when we were in Jamshedpur

  • @mannttu
    @mannttu 4 роки тому +3

    Wow... Thank you gurudev

  • @satchidaanandavigraha
    @satchidaanandavigraha Рік тому +1

    om aim hreem kleem chaamumdaayai vichche om
    om aim hreem kleem chaamumdaayai vichche om
    om aim hreem kleem chaamumdaayai vichche om
    om aim hreem kleem chaamumdaayai vichche om
    om aim hreem kleem chaamumdaayai vichche om
    om aim hreem kleem chaamumdaayai vichche om
    jai gurudev
    hari om

  • @upasanahaldar2035
    @upasanahaldar2035 8 місяців тому +1

    without practicing this meditation I felt myself incomplete...thank you Gurudev❤❤❤❤❤

  • @rutapuranik8650
    @rutapuranik8650 4 роки тому +3

    Beautiful experience

  • @hemamarwah3688
    @hemamarwah3688 9 місяців тому

    The meditation which you and neeraj Agarwal free of cost. My brother and her wife who are Vedic teacher should learn . They even do not free link to his sister's and brother.They are not true follower but follow Guru to show off this world.

  • @sejaljadhav7232
    @sejaljadhav7232 4 роки тому +5

    Amazing experience

  • @putulsarkar3312
    @putulsarkar3312 4 роки тому +1

    JOY GURUDEV

  • @lalitashetty340
    @lalitashetty340 Рік тому +1

    Jgd ,Beautiful yoga Nidra🙏Thank you Guruji❤

  • @minaxikundaliaminaxikundal3248

    Thanks to gurudev 🙏

  • @susheela3814
    @susheela3814 Рік тому +17

    I am in tough situation. But after the meditation I became in a complete relaxation mood.

  • @trevorm9520
    @trevorm9520 3 роки тому +1

    Thank you Gurudev and TAoL! :)

  • @jhumurghosh9266
    @jhumurghosh9266 Місяць тому

    Thank you and pronam guruji

  • @SavingAmerica
    @SavingAmerica Рік тому

    ❤Namaskaram Sri Sri GuruDev

  • @nilofarshaikh3228
    @nilofarshaikh3228 Місяць тому +1

    Thank you for this vedio experienced
    Amazing relaxed feeling 🎉

  • @user-pm1rl9bp3i
    @user-pm1rl9bp3i 11 місяців тому +1

    Thank you Gurudev.

  • @iprefertobeunknown
    @iprefertobeunknown Місяць тому +5

    Gonna listen to this first time
    I suffer from Chronic Insomnia
    Hope It Helps

    • @Akkithefantastic
      @Akkithefantastic Місяць тому +1

      Well, it does

    • @iprefertobeunknown
      @iprefertobeunknown Місяць тому +1

      @@Akkithefantastic well It didn't :)

    • @GIDWANIANJALI
      @GIDWANIANJALI Місяць тому +1

      Keep tryin it daily it helps

    • @Akkithefantastic
      @Akkithefantastic 17 днів тому +1

      ​@@iprefertobeunknownoh, well..... I guess do it daily like th comment above mine.
      It atleast helps you sleep, right?

  • @julietareichert9401
    @julietareichert9401 2 роки тому +1

    Namaskaran. Gracias. Thanks

  • @akeluskar5
    @akeluskar5 Рік тому +3

    Thank you Gurudev... Thank you so much 🙏

  • @raxaparikh7669
    @raxaparikh7669 Рік тому

    Pranam guruji dhanayavad guruji

  • @kamleshchoudhary1925
    @kamleshchoudhary1925 2 роки тому +2

    Today, I have excellent relax and fresh

  • @ravindrachaudary4830
    @ravindrachaudary4830 Рік тому

    Thank you 🙏 GURUDEV

  • @namratasharma9356
    @namratasharma9356 Рік тому +1

    प्रणाम गुरुदेव..

  • @santhadevi1980
    @santhadevi1980 2 роки тому +2

    Gurudev ente Krishna thousands of pranams

  • @piyalinandi7818
    @piyalinandi7818 2 роки тому +1

    Joy gurudev 🙏

  • @reachtosurabhi
    @reachtosurabhi 9 місяців тому +4

    Always a blessing to do yog nidra in Gurudev's voice❤

  • @kanchankattel767
    @kanchankattel767 4 роки тому +27

    🙏🙏🙏🙏🙏
    Today's Yog nidra is a so powerful,felt too much deep relaxation.😇Thank you very much Gurudev,You are Great,I love you🙏🌺😇😇🌺🙏 Jaygurudev🎉🎉

    • @SatendraDesai
      @SatendraDesai 2 роки тому

      Best best and best. Love you gurudev

    • @milaminafilimonova5968
      @milaminafilimonova5968 2 роки тому +1

      jgd🙏🙇‍♂️🙇‍♀️a practice that is known in many countries...it successfully restores the energy of your body and freshness of spirit...your general state of mind will inevitably return to the best moments of the present...there is no discouragement, only joyful perception ..stay with the Master...🌏

    • @sreerangandhanm5510
      @sreerangandhanm5510 Рік тому

      Wow such a powerful med.

    • @santhadevi1980
      @santhadevi1980 Рік тому

      ​@@milaminafilimonova5968 ❤

  • @Richa92974
    @Richa92974 2 роки тому

    🙏🏻🙏🏻🙏🏻 pranam gurudev

  • @ravindrachaudary4830
    @ravindrachaudary4830 2 місяці тому +1

    🙏🙏🙏
    ThanQ Gurudev

  • @user-lf9ky4gk6g
    @user-lf9ky4gk6g Рік тому +1

    Joy Gurudev ❤❤❤

  • @rakhijadav8368
    @rakhijadav8368 2 роки тому +1

    thanks for sharing such a beneficial vidio Guruji🙏🙏🙏

  • @Chandrahasa1234
    @Chandrahasa1234 5 місяців тому

    Your blessings 🙌 is very precious guruji❤

  • @dawnefergusonprance2435
    @dawnefergusonprance2435 2 роки тому +18

    Gurudev, a dear friend has Covid along with other severe health issues. I ask for your blessing for strength and healing for my friend Kelly.

  • @sehamabul8551
    @sehamabul8551 3 роки тому +1

    thnks ,, very Relaxing way of exercise .

  • @mallikaiyer1303
    @mallikaiyer1303 2 роки тому +1

    Thanku guruji

  • @radhakamath6079
    @radhakamath6079 9 місяців тому +1

    Thank you so much Gruruji🙏❤

  • @dipaliahire5912
    @dipaliahire5912 2 роки тому

    जय गुरूदेव🙏🙏

  • @umasingh3465
    @umasingh3465 Рік тому +2

    Very soothing,for vertigo ,

  • @girishhg9083
    @girishhg9083 5 місяців тому

    Great experience, thanks for guiding guruji

  • @sagarkalburgi
    @sagarkalburgi Рік тому +3

    Very relaxing thanks!