Video In short 1. Learn new things (or teach) everyday 2. Aerobics (cardio/dance/running) 3. Cross lateral movements 4. Mantra chanting Also 1. Drink water 2. Pranayam 3. Have a good sleep And Eat healthy
I’ve been experimenting with a free 7-second brain trick that’s backed by NASA research. It’s been really effective for boosting focus. I shared it on my profile, for those who are curious
I am a 76 years old post graduate in mathematics and had been teaching since .... Now retired and teaching my 4 grandkids, (the eldest in 12 th grade) online as they are out of country... This keeps my memory very active Also I am doing 45 min yoga with Saurabh....
धन्यवाद सौरभ जी ! आपके इस विडिओ से उत्साहित का संचार हुआ है. जैसा आप ने बताया है वैसा करने का पूर्ण प्रयास करूंगी.मैं 66 वर्ष की हूं बहुत ज्यादा भूलने लगी हूं. उत्साहवर्धन के लिए बहुत-बहुत धन्यवाद ❤❤
बहुत ही अच्छी जानकारी,जिसकी पहले गलत धारणा थी। मैं 60 yrs की हूं। प्रतिदिन मंत्र जाप करती हूं और संगीत अभ्यास करती हूं । शायद नींद की कमी के कारण कोइ कोई word भूल जाती हूं।
I am 65year I am very active doing yoga every day from last 4years but dew to yoga listening music everyday dancing every day playing brain games for sharp my brain follow your yoga exercise sir your vedios excellent creating full of information
Trust me, after 200 days of committed Habuild Yoga practice, my memory has remarkably enhanced. I m 64years old.Previously, remembering infrequently used names was a struggle, and recalling the exact locations of my items wasn't straightforward. I'm convinced this improvement is a direct result of practicing Habuild Yoga, a blend of mental and physical agility exercises. Thank you.
Good morning This is jayashreeshivkumatr from Chennai. I am already attending your Habit building yoga and dance classes. Pl give me free training on to reduce memory losses for aged people,my mother 85yrs old
I always say this to everyone that after starting aerobics, i became so confident, not only that but my concentration, ability and willpower also increase to the next level. I performed extremely well in my studies also at the age of 39. Specially in those subjects in which I was not so well in my college. Just purely because of aerobics.
1. Learn new things ( Anything like dance, mandala, cooking ) Also try to teach these skills to others. 2. Arobics - cardio, cycling, walking. Heart health and mental Health increases. Focus increases. Happy harmones increases. 3. Cross lateral movements - cross clapping, do some difficult variations. Mantra chanting.
I’ve been experimenting with a free 7-second brain trick that’s backed by NASA research. It’s been really effective for boosting focus. I shared it on my profile, for those who are curious
Yes I too feel at least one of these exercises Can it be included in our daily yoga ?! It will be so helpful for a lot of people, I am sure a lot of people would want .could u please add this too ?!
Amazing, I am 65 years old and knowingly or unknowingly I do most of the activities told by you and not to boast i feel delighted when compare to the people of similar age group
सर धन्यवाद आगोदर या विडिवो मधून खूप लोकाच्यात बद्दल होतील होतात नविन छंद जोपासले जातील त्यामुळे मनशांती लाभेल सर्व आनंदी राहतील मला तर क्लासमुळे रोजचादिवस ग्रोथ फुलं फ्रेश आनंदी वाटतो 🎉
धन्यवाद सौरभ मैं पहले बहुत सक्रिय थी पर अभी एक स्थिर जीवनशैली हो गई पर मैं स्वयं से वादा करती हूं कि मैं पुनः सक्रिय बनूं। बहुत ही प्रेरणादायक है आपका यह विडियो
Thank you Saurabh betta.... I am 76 years old ..... I am teaching my grandkids online( I am a maths teacher) since years..... This helps me to keep my memory... Teaching upto 12 th grade since my age of 21 , I am still doing it.....
I am 55 now. I am glad that I have started mandala art and craft has been from childhood. I am also sharing my skills with autism kids too. Thanks for the beautiful explanation 😊
I am 76 years baby n I am doing Pathanjali yoga except Surya namaskar, n many Pranayamas, Mudra yoga n pyramid meditation. But now a days I am forgetting proper nowns . Also I feel loss of memory started.. Let ur Yoga camp heal my problem sir. Tyu. ❤
I am 82 years young I play musical instrument Participate in group music n solo performances Solve Sudoku n Solitair Physical, spine injury But walker helps
உங்களது காணொளி மிக்க பயனுள்ளதாகவும், ஊக்குவிப்பதாகவும் உள்ளது.ஏற்கனவே சிலவற்றை தொடர்ந்து செய்துவருகிறேன்.நிச்சயமாக அனைத்தையும்முயற்சி செய்கிறேன்.நன்றிகள் கோடி.❤❤
When I was a little girl we did those cross later hand clapping all the time with each other…we would rhyme while clapping….One was “Miss Mary Mack,Mack,Mack, all dressed in black,black ,black…We would start out slow, then speed up until we tire out…also played hopscotch, jump rope, many innocent games, that we did not realize were good for our brains.
Don't call yourself old retired. You're a senior citizen with experience. You can share your experience and help to needy students . Even you can teach harmonium playing. Explore yourself when there is wish you will definitely get the way.
I'm 77+ . After retiring in 2005 , continued teaching Mathematics and Science to school children till today. It keeps me mentally fit . I purposely take special tuitions personal tuitions and keep changing teaching methods to suit the child.
I'm 80 years, doing yoga for the last 18 years, still teaching. But sciatica and falling flat on the floor has restricted my ability to do as much as I used to do earlier
just keep camera in front...fixed ..it gives the feeling of sitting face to face....... please do not move angles of the camera ... side angle face viewing of sourabh sir causes distraction ...
Yes I was playing with my grand children .it keeps u so young and active .yes mantra chanting is another active way of keeping ur brain active .so we are greatful to u saurabh .
Hello Saurabh Sir....I'm a Mandala artist and do paper Quilling also... Recently joined you in 21 days yoga challenge...completed 15 days already...Never knew that doing creativity is so useful. thank you so much 😊
Namaste I had a fall last year at age 72.Neorologist said that my brain was hurt.I'm much better now but my memory of old times is good yet recent memories not so good. I don't remember names of movies ,actors .Used to do a lot of crochet but have to learn all over again. Hope you can help .Did your 21 day yoga. Thank you from South Africa 🙏🕉
Really nice n interesting tips. Not seen such a good video so full of ideas to encourage us . I am 73 yet i like challenges to pick up , n learn new things. We must not consider ourselves as useless n old . Be positive n happy .
Video In short
1. Learn new things (or teach) everyday
2. Aerobics (cardio/dance/running)
3. Cross lateral movements
4. Mantra chanting
Also
1. Drink water
2. Pranayam
3. Have a good sleep
And
Eat healthy
I am very impressed
Impressed!!
Thank you for summarizing
Sir very impressive class
M asa hi vedio chahti thi thank you 😊😊
I am 80 years young. By God's grace I am active doing YOGA since many years.
Oh great👏
Very nice
Thank you so much saurab.
Awesome, pls share your secret of staying young. We as young generation are losing it due to our way of life
I’ve been experimenting with a free 7-second brain trick that’s backed by NASA research. It’s been really effective for boosting focus. I shared it on my profile, for those who are curious
I am a 76 years old post graduate in mathematics and had been teaching since .... Now retired and teaching my 4 grandkids, (the eldest in 12 th grade) online as they are out of country... This keeps my memory very active
Also I am doing 45 min yoga with Saurabh....
😮
Great 👍
धन्यवाद सौरभ जी ! आपके इस विडिओ से उत्साहित का संचार हुआ है. जैसा आप ने बताया है वैसा करने का पूर्ण प्रयास करूंगी.मैं 66 वर्ष की हूं बहुत ज्यादा भूलने लगी हूं. उत्साहवर्धन के लिए बहुत-बहुत धन्यवाद ❤❤
❤
Thx for sharing
बहुत ही अच्छी जानकारी,जिसकी पहले गलत धारणा थी। मैं 60 yrs की हूं। प्रतिदिन मंत्र जाप करती हूं और संगीत अभ्यास करती हूं । शायद नींद की कमी के कारण कोइ कोई word भूल जाती हूं।
I am 65year I am very active doing yoga every day from last 4years but dew to yoga listening music everyday dancing every day playing brain games for sharp my brain follow your yoga exercise sir your vedios excellent creating full of information
Trust me, after 200 days of committed Habuild Yoga practice, my memory has remarkably enhanced. I m 64years old.Previously, remembering infrequently used names was a struggle, and recalling the exact locations of my items wasn't straightforward. I'm convinced this improvement is a direct result of practicing Habuild Yoga, a blend of mental and physical agility exercises.
Thank you.
Good morning
This is jayashreeshivkumatr from Chennai. I am already attending your Habit building yoga and dance classes. Pl give me free training on to reduce memory losses for aged people,my mother 85yrs old
Really Very informative video
very useful info.
I am 69years old woman.can I practice to do yoga
I am76 years and I have parkinson
Interested to join habuild
I am 72 keep myself busy with Mandela Art and trying new recipes...thank you Saurabh, I agree with you...thanks
Bahut pasand aya.
I always say this to everyone that after starting aerobics, i became so confident, not only that but my concentration, ability and willpower also increase to the next level. I performed extremely well in my studies also at the age of 39. Specially in those subjects in which I was not so well in my college. Just purely because of aerobics.
67 yeard old yoga se chust aur durust hu. Aapki prerana se aur logo ko bhi active kita hu. Bahut bahut dhanyvad sir.
Iam79 years-old iam art teacher i love to learn anything new. Your guidance saurabh sir enjoying very much
I am 75 yes young. I am learning music at this age and I love to learn anything new.
Well explained. I ll try my best to catch and watch your videos
Superbly explained.
Very good I'm interested
Nice
me too.. same age
हेलो नमस्कार सर मैं 62 साल की हूं मुझे आपके साथ योगा करके बहुत अच्छा लगता है आपकी हर स्टेप प्रेरणादायक होती है
मुझे भी याद नही रहता है
Nice sir
Excellent. At 74 I'm still learning in my profession. Anaesthesia techniques
Very Nice Video
Excellent words from u sir. Iam 66+ age, getting benefit from your audio, videos. Plz continue sir. Longlive your tribe, sirji.
1. Learn new things ( Anything like dance, mandala, cooking ) Also try to teach these skills to others.
2. Arobics - cardio, cycling, walking. Heart health and mental Health increases. Focus increases. Happy harmones increases.
3. Cross lateral movements - cross clapping, do some difficult variations. Mantra chanting.
Pl add some of these to improve memory every day in yoga sessions
Yes please add it in our daily yoga
I’ve been experimenting with a free 7-second brain trick that’s backed by NASA research. It’s been really effective for boosting focus. I shared it on my profile, for those who are curious
Yes I too feel at least one of these exercises
Can it be included in our daily yoga ?! It will be so helpful for a lot of people, I am sure a lot of people would want .could u please add this too ?!
Amazing, I am 65 years old and knowingly or unknowingly I do most of the activities told by you and not to boast i feel delighted when compare to the people of similar age group
सर धन्यवाद आगोदर या विडिवो मधून खूप लोकाच्यात बद्दल होतील होतात नविन छंद जोपासले जातील त्यामुळे मनशांती लाभेल सर्व आनंदी राहतील मला तर क्लासमुळे रोजचादिवस ग्रोथ फुलं फ्रेश आनंदी वाटतो 🎉
धन्यवाद सौरभ मैं पहले बहुत सक्रिय थी पर अभी एक स्थिर जीवनशैली हो गई पर मैं स्वयं से वादा करती हूं कि मैं पुनः सक्रिय बनूं। बहुत ही प्रेरणादायक है आपका यह विडियो
Thank you Saurabh betta.... I am 76 years old ..... I am teaching my grandkids online( I am a maths teacher) since years..... This helps me to keep my memory... Teaching upto 12 th grade since my age of 21 , I am still doing it.....
I am 55 now. I am glad that I have started mandala art and craft has been from childhood. I am also sharing my skills with autism kids too. Thanks for the beautiful explanation 😊
Very happy to hear you. Very educative always.
I am 74yrs really appreciate your video thanks God bless.Bk jany
I am 68 yrs old.i have spine ache.but after doing yoga with you.i really better now
I am 68 yrs& I appreciate your video Always bless you
You are doing a great social service which is added in your karmas.
मेरी उम्र भी 71 वर्ष है आपके वीडियो प्रेरणा दायक हैं मुझे भी कुछ नया करने का शौक बना रहता है धन्यवाद sir
😊😊
Saurabh i am avoiding the eye excerise for few days ..
Because I had some pain .but I am ok xce🎉rcisethough it very short but I better be carefull.😅
Hi I was gone into depression. After listening to you I have got a different concept of life and thinking.
Thank you for your advice 🙏
नमस्कार सर मी 58वर्षा ची आहेआपल्याला बरोबर योगा छान वाटते आपल्या सर्व स्टेप उत्साह ऊर्जा देतात मन प्रसन्न होते
I am 76 years baby n I am doing Pathanjali yoga except Surya namaskar, n many Pranayamas, Mudra yoga n pyramid meditation. But now a days I am forgetting proper nowns . Also I feel loss of memory started.. Let ur Yoga camp heal my problem sir. Tyu. ❤
I am 82 years young
I play musical instrument
Participate in group music n solo performances
Solve Sudoku n Solitair
Physical, spine injury
But walker helps
Stay well !!
I am 77 yrs kid and always learn something new, specially brain games. It keeps my brain, may be a little slower yet, very sharp and active.
so ?
खुपच छान माहिती मिळली धन्यवाद सर
❤❤❤
உங்களது காணொளி மிக்க பயனுள்ளதாகவும், ஊக்குவிப்பதாகவும் உள்ளது.ஏற்கனவே சிலவற்றை தொடர்ந்து செய்துவருகிறேன்.நிச்சயமாக அனைத்தையும்முயற்சி செய்கிறேன்.நன்றிகள் கோடி.❤❤
बहुत ही सुन्दर और सार्थक वक्तव्य 🌹🌹💥
When I was a little girl we did those cross later hand clapping all the time with each other…we would rhyme while clapping….One was “Miss Mary Mack,Mack,Mack, all dressed in black,black ,black…We would start out slow, then speed up until we tire out…also played hopscotch, jump rope, many innocent games, that we did not realize were good for our brains.
🙏 सुंदर अति सुंदर विशाल सुंदर ❤
Excellent video !! Thank you sir 🙏🏻 so nicely you have explained each and every thing step by step...
Very informative. Thank you
Highly motivating & useful especially for senior citizens.
Thanks a lot for sharing.
Iam 80years doing yoga with you for the last 3months and enjoying very much.
Very well explained, thank you so much nd be blessed always 😊
Great.sweet simple and practice what u said.thnx
I am sixty four old retired man. Using daily 21 times hanuman chalisa and harmonium singer
Don't call yourself old retired. You're a senior citizen with experience. You can share your experience and help to needy students . Even you can teach harmonium playing. Explore yourself when there is wish you will definitely get the way.
I'm 77+ .
After retiring in 2005 , continued teaching Mathematics and Science to school children till today.
It keeps me mentally fit . I purposely take special tuitions personal tuitions and keep changing teaching methods to suit the child.
Liked your vedio of how to increase memory 1Learn new .2Arobicks 3Cross lateral movements.
Very nice video😊
Excellent..creating use full information vedios...
Thank you so much 🙏👍👌🙌
Very nice
U r amazing ,kitna effo agate ho taki hum theek rahe,God bless 🙌 u dear
I learnt car driving in my 55 years age.And now I am 66.
So thankful to you Sir .
I'm 80 years, doing yoga for the last 18 years, still teaching. But sciatica and falling flat on the floor has restricted my ability to do as much as I used to do earlier
just keep camera in front...fixed ..it gives the feeling of sitting face to face....... please do not move angles of the camera ... side angle face viewing of sourabh sir causes distraction ...
I am completing 75 next month. I learn new mantras, drawing techniques and every day write articles and poems
The best thing about you is that you explain in the most simple way. Will definitely eliminate three things out of ten .
धन्यवाद सर आपके वीडियो बहुत प्रेरणादायक तथा लाभदायक है
It is very helpful for me.I am 80 years.I can Improve my Memory power.
Thank you Saurabh...I' m 65 but still teaching in my school and learning new skill..
Yes I was playing with my grand children .it keeps u so young and active .yes mantra chanting is another active way of keeping ur brain active .so we are greatful to u saurabh .
सर योगा जाॅईन केल्यापासून खूप हलका हलका वाटत आहे. खूप छान समजावून सांगता.मला तुमचे योगा क्लास चालू ठेवायचे आहेत.clap गेम बहूत अच्छा.खूप छान माहिती.
Hello Saurabh Sir....I'm a Mandala artist and do paper Quilling also... Recently joined you in 21 days yoga challenge...completed 15 days already...Never knew that doing creativity is so useful. thank you so much 😊
धन्यवाद सर आज व्हिडीओ बघून खूप छान वाटले,स्फूर्ती मिळाली.नवीन नवीन शिकावे असें वाटते. जो गैरसमज होता वाढत्या वयात स्मरणशक्ती कमी होते तो कमी झाला.
Namaste I had a fall last year at age 72.Neorologist said that my brain was hurt.I'm much better now but my memory of old times is good yet recent memories not so good. I don't remember names of movies ,actors .Used to do a lot of crochet but have to learn all over again. Hope you can help .Did your 21 day yoga. Thank you from South Africa 🙏🕉
Thankyou saurabh .
Thankyu 🎉🎉❤❤sirg
I am57 years old just started yoga joining to u good feel hota hy
I am 74yearsdoing yoga with you and enjoying good.jai jinendra🙏🙏🙏
My every exercise legs shoulders arms I do with deep breathing after seeing your programme. Hope and pray it will help my memory. Thanku GBU
Vry nice video thanku so much 🙏🙏
बहोत अच्छा मुझे इसी टॉपिक पे इन्फॉर्मेशन की जरुरत थी Thank you
Very Nice Activity.
100%. Brain will sharp. Thank You.
Guruji.🙏🌹🌹
Wonderful explanations by Saurabh
खूप सुंदर powerful video ahe listen everyone and follow
1)Water kitna lena chaahiye?
2) sleep kithney hours leni hi?
Really nice n interesting tips.
Not seen such a good video so full of ideas to encourage us .
I am 73 yet i like challenges to pick up , n learn new things.
We must not consider ourselves as useless n old .
Be positive n happy .
Thanks 🙏 I am 74 and I am happy that my brain works good but I like your methods
सर आपका एक्सर सैज सीखानेका तरिका बहुत अच्छा है. इस लिये मुझे एक्सरसैज करणे में बहुत interest आ रहा है .
Yess👍I am 60 now and learning online Astrology and Numerology and Law of attraction Thank youSuarabhsir 🙏🙏
I am 56yrs I like yoga. Music and Rudra patan other activities Tq so much 🙏
I am 74 trying to learn and feeling happy.
Surabh is a wonderful teacher and trainer.
Super vdo about keep fit with mind,habits, thanks 🙏
I am 78 yrs old and a retd teacher, which has always kept me busy still give tuition by the grace of God
धन्यवाद Very nice Video
very very use ful exercise..am very happy.god bles you all the best❤
I am 57 years amazing your video thank you so much.
बहुत ही महत्वपूर्ण एवं प्रेरणा दायक विडीयो, शुक्रिया आप का 🙏
Very good tips for memory for senior citizens also.. Thanks
Mujhe hmesha se kuchh new sekhna good Hebit hai so I am happy 👍👍😊😊❤❤
Nice and Important Information,I m 79,And I do Sudoku,Read,Yoga and wool Knitting 👌🙏
Thank u sir. Excellent and knowledgeable information which gives possitive effect. God bless u❤
Memory exercises r great thanku ❤
All exarasize a very good with good information. Thank you 😊
Got encouraged to read all the above comments. .God bless you.!!😊
🎉Sirg Very very nice Memory Exercises
Thnx GOD BLESSING
Nice video. I try to follow it. Thank you 🙏
Bhut shi btaya aapne sir, meri mother in law bhut kampani piti thi aaj wo bed par h memori loss ho gya & डिमेंशिया ki problem ho gi
Thank you for this beautiful video ❤🎉
Ye video kahi logo ko jine ki ek nayi disha may lay jayega very good video thank you ❤️😊
बहोत ही बढ़िया शिकाते है आप sir thank you
I must have watched this video at least 20 times I think .it helps as lot .God bless
Thanks for teaching so simple ,but useful tricks.
I m 53 year Excellent video👌🏻 Thank u so much 🙏🏻
I am still learning as a counsellor with different patients and care takers
I love cooking and learning and experiencing new dishes