5 Foods That You Must Avoid in Breakfast (& Best Foods)

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 2,8 тис.

  • @FitTuber
    @FitTuber  11 місяців тому +416

    Hope you found this video helpful. Which one of the following video topic intrerests you the most? #youropinionmatters
    A) How to treat Vitamin B12 deficiency naturally (Signs, Best Foods, Practices)
    B) 5 Amazing Foods that are Anti-Ageing that you must Try
    C) 6 Amazing Benefits of Vitamin E (Signs, Best Foods, Practices)
    D) 5 Amazing Benefits of Shilajit (Side Effects, Dose)

  • @codebasics
    @codebasics 8 місяців тому +183

    Hats off that you are honest and dont hesitate taking brand names openly, keep up the good work 👍

    • @samuraiii1011
      @samuraiii1011 5 місяців тому +1

      Woah sir! Good to see you!

  • @bea2739muslimah
    @bea2739muslimah 11 місяців тому +760

    U r the most brave man who really is very dedicated to his work. Exposing these commercial brands is way more risky than we realise.

    • @bea2739muslimah
      @bea2739muslimah 11 місяців тому +45

      @-WhoAMI.. what kind of a cringey comment is that..

    • @swatisankhla
      @swatisankhla 11 місяців тому +2

      Very very relatable video!!!

    • @ChocoLate-bc6eo
      @ChocoLate-bc6eo 11 місяців тому +24

      ​@-WhoAMI..ahem...your understanding of malnutrition is weak I guess.😂

    • @prashanth4179
      @prashanth4179 11 місяців тому +16

      ​@-WhoAMI..hey dombo he is fit not fat keep in mind😮

    • @renegade7565
      @renegade7565 11 місяців тому +16

      @-WhoAMI..as if you glow like some star, might as well stand on your roof then we don't need to waste electricity for lighting at night 😆😆😆

  • @bikram28
    @bikram28 11 місяців тому +698

    As a Bengali I loved when you said rasogolla is more healthy than Nutella 😁
    And healthy breakfasts are Banana, vegitables, Itli, Roti, Dosha, Poha or even our puffed rice.
    We should avoid packaged food as much as possible.

    • @dizzysoul6684
      @dizzysoul6684 11 місяців тому +17

      Boka 🤜

    • @ShreeRadhe-th5if
      @ShreeRadhe-th5if 11 місяців тому +9

      Odisha ka hai bhai

    • @dibbyendukarmakar8351
      @dibbyendukarmakar8351 11 місяців тому +9

      @@ShreeRadhe-th5if Odisha was originally a part of the Bengal province during the colonial rule. On 22nd March 1912, a new province of Bihar and Orissa was formed.

    • @Beats-z2u
      @Beats-z2u 11 місяців тому

      ​@@dibbyendukarmakar8351rosogolla was served to jaganath at Puri Odisha (kalinga at that time ) way before in past .
      West bangal province which u r talking about was formed due to British East India invasion not because bangal took over Odisha
      So please shut the f off.

    • @Dilipbehera007
      @Dilipbehera007 11 місяців тому +15

      @@dibbyendukarmakar8351 Ever heard of Kalinga ?

  • @rekhaswamy3634
    @rekhaswamy3634 11 місяців тому +88

    I feel so proud that our family is well taken care of when I know its validated by someone like @FitTuber's research. You are doing a great job guiding people!

    • @cryptoboi9584
      @cryptoboi9584 11 місяців тому

      You should watch Dr. PAL... Gutman of USA

  • @GAW0711
    @GAW0711 6 місяців тому +63

    My mom makes Every Thing at home 😂😂😂
    As a Child, I was making fun of her but Now, as soon to be a mother myself 😅 I started respecting her even more ❤ She made Mix- Fruit Jam at home, Tomato sauce, Butter spread, Masala Oats, Corn- Flakes, Bournvita like choco- drink powder with lots of nuts, Soup- mix and even Instant ramen mix which tastes just like Maggi, she is working with another one tasting like yippi 😂😂😂
    Maa tuze salaam 🙏🏻❤️😅

    • @swift150_67
      @swift150_67 4 місяці тому +4

      Hamara salaam bhi de dho, apni super Mom ko. She loves her family.❤❤ Wonderful Mom, love her❤

    • @_pisslamSLAYER_
      @_pisslamSLAYER_ 4 місяці тому +1

      'salam' kyaa hai be ??? Samman / kritagyata - apne shabd prayog kar naki kisi akrantao ke 😊

  • @meena07955
    @meena07955 11 місяців тому +391

    This man shows the brand name clearly. Very brave hats off to him 👏👏

    • @pramit7745
      @pramit7745 9 місяців тому +3

      😂now fighting law suit😂😂

    • @connectwithayurveda
      @connectwithayurveda 8 місяців тому

      Yes right

    • @usl007
      @usl007 5 місяців тому +1

      Hidden truth under big brand names. Appreciate your work 🇱🇰

  • @sumitbaghel6203
    @sumitbaghel6203 11 місяців тому +37

    No roasting ,Not insulting any brand, just saying the truth.
    Hats off Man!😊

  • @vinaykumark
    @vinaykumark 11 місяців тому +1675

    As someone who doesn't consume any of the items mentioned in this list, I consider it an absolute win! 😂😎

    • @harshadakamble8903
      @harshadakamble8903 11 місяців тому +13

      Me too 😅

    • @varad7409
      @varad7409 11 місяців тому +6

      me too

    • @GitaUvach
      @GitaUvach 11 місяців тому +56

      Likewise. So proud to have sprouts and fresh fruits in my breakfast. Never got addicted to maggi, packaged food, biscuits, chips, cookies, cold drinks, packed juices, cornflakes, nutella etc. Quit refined sugar long back and made jaggery my bestie. I was never overweight but I made these lifestyle choices to be fitter, younger and more agile. Also, once in a blue moon, i relish golgappa so yes, I am not living a boring life. Also, in the name of snacking and binge eating, I eat makhana, bhuna chana, laiyya and home made mewa laddoo. Thanks to my dietician/nutritionist sister for educating us. I also enjoy nariyal pani often.

    • @singhanjali2015
      @singhanjali2015 11 місяців тому +2

      Me too

    • @LetsStartHere9
      @LetsStartHere9 11 місяців тому +3

      ​@@GitaUvachthank you for putting all this down

  • @mannaporanna2678
    @mannaporanna2678 11 місяців тому +164

    I am from Eastern Europe and what you are showing as "bread", I believe we would call it a "toast" and the association in my mind would be with American-style toasts. We rarely eat this kind of bread. The real bread should be bought in the bakery, freshly made and (like you said) with just 4 or 5 ingredients. We often add some seeds and grains into it.And when it's brown, the colour is made by using wholemeal flour. I believe this kind of bread is quite nutritious and it keeps me full for hours (whereas after eating the "toast" I'm hungry again quite quickly). Thanks for all your advice!

    • @cryo4662
      @cryo4662 10 місяців тому

      Well in India it's just a gimmick nothing is healthy in it

    • @expressdotpc
      @expressdotpc 3 місяці тому

      Bro, you are Indian. Not East european

  • @JAYSHAH-xb7dg
    @JAYSHAH-xb7dg 11 місяців тому +7

    My breakfast includes
    Spinach and Mix Bhaji Juice and I add fresh lemon drops to it. I eat Boiled Kala Chana with tomatoes.
    I drink the spinach juice alternatively with Apple beet and carrot juice.

  • @kanyala_muvva
    @kanyala_muvva 11 місяців тому +4603

    Me who skips breakfast almost everyday😂

  • @ab-xs1ss
    @ab-xs1ss 11 місяців тому +24

    You are a legend Vivek … no idea how much you are helping the world… we are all puppets in this advertised world… your videos help my family a lot….

  • @vinsara5722
    @vinsara5722 11 місяців тому +49

    I have been his follower since he had just 500 subscribers. And NOW look at him.... Amazing.... the credit goes to his dedication and hardworking... His contents are fantastic 🎉🎉

  • @sauravverma
    @sauravverma 7 місяців тому +20

    I bake my own bread. Recently My friend ( Grocery shop owner ) told me that ur Daughter is eating bread daily but the bread has harsh chemicals in it. One day I made a bread. It was so easy & tasty that I now don’t buy bread anymore. I bought a stand mixer to make the task easier. Bread making is much easier than making roti. The only problem is it takes around 4-5 hours as waiting time to make full bread. I make it once or sometimes twice a week. Sunday is my bread making day

    • @swizalalfanso9780
      @swizalalfanso9780 3 місяці тому

      Could you share your recipe please.

    • @reemacrasta9641
      @reemacrasta9641 3 місяці тому +1

      I also bake bread at home.

    • @sauravverma
      @sauravverma 3 місяці тому

      @@reemacrasta9641 it’s been almost 1 year now. After making my 1st bread, now I have not bought bread ever.

    • @arundhatimondal1184
      @arundhatimondal1184 2 місяці тому

      Can you please share the receipt

  • @bhavneshbhayana2309
    @bhavneshbhayana2309 11 місяців тому +4

    Sir, seriously hats off you. Kissi bi bdi company k khilaaf bolne k lie guts chahie hote h, vo h apke pass.

  • @asiyabano2013
    @asiyabano2013 11 місяців тому +66

    1. Brown bread
    2.Muesli
    3. Ready to eat mix
    4. Nutella
    5. Deep fried food

    • @jaiminkapadia
      @jaiminkapadia 11 місяців тому +2

      You saved my time 😊😊

  • @sarthaksarkar3145
    @sarthaksarkar3145 11 місяців тому +364

    your videos are not only informative, but also really fun to watch 😂. Love your content ❤

    • @FitTuber
      @FitTuber  11 місяців тому +57

      Thank you :)

    • @SomeoneElse-mo5sf
      @SomeoneElse-mo5sf 11 місяців тому

      ​@@FitTuberCan you please review castor oil from Dabur? It has two products- one for topical use other for constipation...so please review them

    • @primordialarchetypes2927
      @primordialarchetypes2927 11 місяців тому +4

      @@FitTuber Thanks for the video, but to reach a wider international English speaking and hearing audience, the proper grammar is 'at breakfast' not 'in Breakfast'.........at lunch, at dinner etc

    • @instadaily483
      @instadaily483 11 місяців тому +12

      ​@@primordialarchetypes2927not all native English speakers speak grammatically correct Fyi

    • @sonakshi-jl6gq
      @sonakshi-jl6gq 11 місяців тому +3

      Let Indian English breathe. It has its own charm. ❤

  • @abhi3001
    @abhi3001 11 місяців тому +12

    We were 💯 aware that most advertisement showing the branded processed food as healthy was a total crap. However, we would still thank you for developing hate against such food and helping us switch to healthier alternatives. We watch your videos regularly. Keep up the good work !

  • @sunitasinghsatguruyoga5133
    @sunitasinghsatguruyoga5133 10 місяців тому +4

    Thankyou Vivek for bringing this important knowledge and awareness to the public. You've changed their unhealthy habits to better, nutritious and healthy ones.
    Lots of love for your endearing efforts, and great videos

  • @hotwanisanjay7767
    @hotwanisanjay7767 11 місяців тому +4

    I eat breakfast+lunch one meal with salads 😋 no morning tea instead 2glass of room temp water with curry leaves 😊 evening seasonal fruits as much as possible and 10 pm moderate dinner due to office timings 🙆 no activity, no pain, stable life ❤️

  • @sanyakhemani1855
    @sanyakhemani1855 11 місяців тому +147

    Being a fittuber follower since 2018, I do not eat any of these breakfasts. I choose to eat healthy and nutritious foods in breakfast like upma, poha, cheela, paratha etc. thankyou fittuber for making my life healthy and happy 😊❤

    • @janice2992
      @janice2992 11 місяців тому +3

      I know paratha is like croissants. Like a puff pastry. Chinese eat their main meal for breakfast often fish, egg, vegetables, rice and soup with seaweed in.

    • @hasnainraza9963
      @hasnainraza9963 11 місяців тому +3

      At some point he will say "don't breath oxygen it penetrates in your lungs"

    • @sanyakhemani1855
      @sanyakhemani1855 11 місяців тому +5

      @@hasnainraza9963 does oxygen has some artificial flavors or chemicals dear?

    • @sanyakhemani1855
      @sanyakhemani1855 11 місяців тому +3

      @@janice2992 parantha is flattened wheat bread stuffed with vegetables like Cauliflower, Fenugreek leaves or boiled mashed potatoes. It is different from croissants. It is eaten in Northern India.

    • @hasnainraza9963
      @hasnainraza9963 11 місяців тому

      @@sanyakhemani1855 yes it has chemicals nitrogen , pollution and other gases what we inhale

  • @sangeetakela1130
    @sangeetakela1130 11 місяців тому +142

    Vivek, you are more than a fitness influencer, you are bringing revolution in India! Respect🔥

    • @siddharthsinghrajawat9419
      @siddharthsinghrajawat9419 11 місяців тому +3

      'revolution' 😂😂😂😂🙏

    • @cryptoboi9584
      @cryptoboi9584 11 місяців тому

      Foodpharmer and dr Pal doing revolution. Ramdev baba since decades doing

  • @MegaThefuture
    @MegaThefuture 11 місяців тому +68

    Soaked nuts and peanuts overnight is amazing for breakfast with any fruit
    Amazing video Fittuber! Thank you!

  • @arthurmonay3156
    @arthurmonay3156 11 місяців тому +4

    You're an important man in India and the world. Teaching the truth about all the crap they sell. You provide a great service to humanity . Well done , funny and entertaining. Namaste !!!

  • @amitiyer4139
    @amitiyer4139 11 місяців тому +7

    Thanks for the informative content.. We need to watch these again and again as a constant reminder towards good health. Keep up the good work!!

  • @Namjoonsdimplesmile
    @Namjoonsdimplesmile 11 місяців тому +23

    I usually consume dalia,poha, cheela (mostly moong dal and besan) , upma(sooji/dalia), fruits,oats and milkshakes
    In winters i always consumes parathas of different winter veggies like mooli,gobi,bathua,methi,palak etc.. It's simple and tasty breakfast. Sometimes i consume drinks of ragi etc.. and repeats it

    • @manyagaba7941
      @manyagaba7941 11 місяців тому +1

      Same😂 .....nowadays my mother cook different kinds of parathas I love it❤😊

    • @manyagaba7941
      @manyagaba7941 11 місяців тому +1

      Btw you're army.....me too
      ..happy v day💜😅😊

    • @Namjoonsdimplesmile
      @Namjoonsdimplesmile 11 місяців тому

      @@manyagaba7941 same to you dear , happy v day 💜

    • @Namjoonsdimplesmile
      @Namjoonsdimplesmile 11 місяців тому

      @@grapevine3706 yeah like ragi malt

    • @manyagaba7941
      @manyagaba7941 11 місяців тому +1

      No I can cook ,my exams are coming soon so she wants me to just sit and study.....she is such a wonderful woman

  • @advex4428
    @advex4428 11 місяців тому +11

    Real traditional European bread has natural sourdough instead of commercial yeast. Makes a lot of difference, when it comes to making all the nutrients available.

  • @dipenkhadka8666
    @dipenkhadka8666 11 місяців тому +15

    I really love your contents Vivek, I am your regular viewer and I always look forward to your contents.
    A big thank you to your entire team for making people aware about valuable healthcare informations which is hard to find elsewhere. 👏👏🙏🙏😍😍

  • @firststarzyt4908
    @firststarzyt4908 9 місяців тому +3

    6:58 "Even rasgulla is healthier than Nutella" got me laughing very hard 😂😂

  • @karthikrao9000
    @karthikrao9000 10 місяців тому +4

    Best breakfast is Idly. Rich in fibres, low carbs and has a lot of good fit bacteria as it is fermented

  • @prdyumn_
    @prdyumn_ 11 місяців тому +85

    As an Odia,I loved when you said Rasagola is healthier than Nutella 🤧🤌🏻

    • @iamthatsoftwareguy
      @iamthatsoftwareguy 11 місяців тому +4

      rosagola pe odisha claim banta hai

    • @ArtificialDumbnes
      @ArtificialDumbnes 11 місяців тому +5

      Bro is gonna start war

    • @cryptoboi9584
      @cryptoboi9584 11 місяців тому +2

      ​@@ArtificialDumbnesBefore starting wars. Bengal people should watch Dada gangunly interview. He agrees rasgulla is of urisa

  • @shikharsingh1674
    @shikharsingh1674 11 місяців тому +47

    Just one request Vivek, please make a new revised list on best shampoos and hair oils. Its been a long time since you made one and now many new brands have also come 🙏

  • @Mahadev19373
    @Mahadev19373 11 місяців тому +7

    Love the fearless honest review of the brands

  • @AbdurRokibAlHafiz
    @AbdurRokibAlHafiz 9 місяців тому +1

    Thanks Brother,
    Seeing from Bangladesh.
    May Allah reward you with Jannah.
    Thanks for keeping us healthy

  • @Rookiecutesy
    @Rookiecutesy 2 місяці тому

    I started eating bread because every other breakfast would make me nauseous. Its been 3 years i have been consuming bread every single day. I recently discovered it's bad for health but i am unable to leave it. Your video was again a wake up call. Thank you❤

  • @monu..2470
    @monu..2470 11 місяців тому +19

    How much lucky we are that watching the videos of health and I saw so many people and health organizations influence about health just for their benefit. Their healthy lifestyle is also too expensive. But you are the one who tells about healthy lifestyle in low cost that is in Indian way🇮🇳🇮🇳🇮🇳

  • @omkar_gummadi
    @omkar_gummadi 11 місяців тому +7

    Hi brother, many people are working on night shift, US shift and UK night shifts in IT companies and others. How have to maintain our eating timings for good health? Please tell about this.

  • @SAN_GAMING1
    @SAN_GAMING1 11 місяців тому +18

    Avoid kachori, jalebi, samosa, pakora, and gulab jamun for breakfast unless you want your morning to feel like a Bollywood blockbuster! Stick to eggs, oats, fruits, yogurt, and toast - they won't turn your breakfast into a spicy masala movie before 9 a.m.!

    • @thehawkseye3412
      @thehawkseye3412 6 місяців тому +2

      It depends. Normally sane people do not eat kachori, samosa etc as daily breakfast. It's once in a while thing. Or ones who are working in the field or traveling and want to grab some quick meal that keeps them full longer while running for another appointment or the like. When traveling, fried food may be safer choice than raw food.

  • @sundarsrinivasan8327
    @sundarsrinivasan8327 11 місяців тому

    I make a tadka(splutter mustard chillies and udad dal)roast the rava add salt and asafotida This dry mix stays in the fridge for a month All you need is to add boiling water and cook for a few minute This is fresh breakfast on the go

  • @shailjaverma75
    @shailjaverma75 3 місяці тому +1

    Thankyou for making this video...this is really satisfying ❤

  • @harshitjaiswal4186
    @harshitjaiswal4186 11 місяців тому +181

    Fit tuber should be the health minister of our country😂😂

    • @prasad2447
      @prasad2447 11 місяців тому +12

      Know the difference between health minister and dietitian/nutrionist

    • @c.a.narayannarayan141
      @c.a.narayannarayan141 11 місяців тому +1

      So that population starve to regulate population

    • @sonakshi-jl6gq
      @sonakshi-jl6gq 11 місяців тому

      Politics does not give you the freedom to be yourself. So he is at the best platform I guess. 😊

    • @neenaaneja
      @neenaaneja 9 місяців тому

      Agreed

  • @sarikajoshi7156
    @sarikajoshi7156 11 місяців тому +16

    When I saw poha on thumbnails I really got worried 🥺 as poha is my favorite breakfast option than after watching video I came to know its ready made poha 😅. Really tried eating at once it was so bad thank god I know cooking .

  • @boomer-ek7gg
    @boomer-ek7gg 11 місяців тому +150

    I am 21 , still haven't tasted nutella 😂😂😂😂.

    • @VenkateshDudam
      @VenkateshDudam 11 місяців тому +12

      I'm 37 and still haven't tasted living in USA.

    • @shreeyaa121
      @shreeyaa121 11 місяців тому +11

      Same here. I am 29 and I still haven't tasted Nutella 😂😂

    • @arpitha5442
      @arpitha5442 11 місяців тому +3

      And i am 35

    • @tanveersingh5423
      @tanveersingh5423 11 місяців тому +8

      Never taste...it is very addictive. I used to eat like 1 jar in like 2 days. Its been 2 years I have not eaten it now.

    • @radhashanmugam2382
      @radhashanmugam2382 11 місяців тому +2

      I am 42 and haven't tasted nutella😂

  • @abhirampadavala1975
    @abhirampadavala1975 6 місяців тому +4

    I usually eat 4 whole eggs , 2 ounces of lamb liver , 3 oranges, 100 g pineapple, 300 ml whole milk, 2 dates . Is it healthy @Fit tuber?

  • @the_wellness_guru
    @the_wellness_guru 9 місяців тому +1

    you are sharing valuable insights! It's crucial to start our day on the right foot by fueling our bodies with nutritious foods. Knowing what to avoid and what to include in our breakfast can make a significant difference in our overall health and energy levels throughout the day.

    • @HimanshuPanday-mb6im
      @HimanshuPanday-mb6im 9 місяців тому

      you are right for energetic day we need a proper breakfast

  • @Rohitharoh
    @Rohitharoh 11 місяців тому +10

    "Big thanks for going the extra mile and buying them to share the info of those breakfasts! It's super cool that you're helping us You rock!"

  • @shubhangigoyal8533
    @shubhangigoyal8533 11 місяців тому +20

    Please share this video as much as possible. Let's make India healthy. And Thanks a ton Vivek for such authentic selfless work 🌼🌼

  • @vijaysimhareddypalvai
    @vijaysimhareddypalvai 11 місяців тому +20

    I realised some stunningly nutritious options for breakfast/brunch/early dinner yet pocket friendly - same south indian breakfasts like dosa but made out of Green Gram + ragi mix accompanied with peanut /sunflower seed chutney or upma with original wheat daliya + moong dal with nuts & legumes. Indian cuisine has it all

  • @farahn.9370
    @farahn.9370 5 місяців тому

    I just discovered your channel I must say it's worth watching as some of our foods like roti is common between us. You're brave enough to expose the brands, I'm sure someone will reach out to you for that but do not give up on making these wonderful, informative videos.
    Respect from Peshawar, Pakistan

  • @apuru306
    @apuru306 9 місяців тому

    My heart skipped a beat when I saw a cross mark on poha but realised he was talking about avoiding the ready to eat version. Great content :)

  • @muralikrishnareddyg9384
    @muralikrishnareddyg9384 11 місяців тому +4

    You are just awesome 👌 many law suits against you, but still you are not stopping your social work of awakening public. Salute from core of my heart.❤❤

  • @shwetavinod6649
    @shwetavinod6649 11 місяців тому +7

    Thankyou Mr.Vivek Mittal for your unconditional time and effort ...really grateful..could you please rate makeup products like juicy chemistry and disguise as well, they seem organic and natural as well

  • @abdzire_94
    @abdzire_94 11 місяців тому +15

    We have simple breakfast in South India in Tamil Nadu State is Soaked Old Rice with Green Chilli and Small onion that combination is nutritious bro especially in Rural areas also

  • @adityanambisan8569
    @adityanambisan8569 9 місяців тому

    i recently switched over to oats instead of maggi and cereal, and i already feel so much better. Also, maida in dosa idli and uttapam is sacrilage

  • @shwethanirmal1184
    @shwethanirmal1184 10 місяців тому

    True about Jam, I made it at home during lockdown and my daughter stopped eating packed jams.She loves the ones I make.

  • @vipingangwar.5670
    @vipingangwar.5670 11 місяців тому +9

    Yesterday only I have bought keylogg's Muesli😂. Now thinking where to throw it away 🙏🏻.
    Thanks a ton brother!

  • @taranjeetsingh766
    @taranjeetsingh766 11 місяців тому +8

    Thanks for all the content on your channel❤❤
    Btw
    You don't have any separate video on "Kapha Dosha" and "Fungal Infection".
    Please make one for each.🙏🙏

  • @pranavaggarwal4779
    @pranavaggarwal4779 11 місяців тому +4

    hi its a common practice in north india to use mustard oil for making vegetable sabji that has been used once for deep frying. is it safe to use it in sabji making or should you throw away the oil.

  • @joycosta8707
    @joycosta8707 10 місяців тому

    Great video with in depth details. I stopped consuming Nutella right away after I learned 1 spoon contains 3 spoon of refined sugar. Women especially love Nutella. French fries are delicious but with ketchup they might be the most unhealthy food.

  • @harinikulkarni9859
    @harinikulkarni9859 5 місяців тому

    Thankyou verymuch... As a mother of two teens this info is very much useful....
    I will surely share this with my kids

  • @anujchoudhary214
    @anujchoudhary214 11 місяців тому +7

    🙏Vivek Bhai plz one video on zinc rich food and deficiency.
    Pranam from Himachal Pradesh ❤❤❤❤❤❤

  • @nikitakadave2063
    @nikitakadave2063 11 місяців тому +4

    Kindly make video on absorption of vitamin d & how to cure cervical problems through Yoga. I follow your videos & techniques to stay away from disease. ❤
    Please bring video on above topics 🙏

  • @tamilyogi1019
    @tamilyogi1019 11 місяців тому +4

    Very very important information nowadays, Thank you so much Vivek bro😊

  • @mdsakibhossain435
    @mdsakibhossain435 11 місяців тому +1

    Hello Sir, Please make a detailed video on Spasms( in legs, chest, hands, fingers, etc) & cramps. Explaining their root causes, preventive measures, potential cures, etc.

  • @kalpanadevi7899
    @kalpanadevi7899 10 місяців тому +2

    So proud of your work and video's. Thank you!

  • @MissofmyMister1621
    @MissofmyMister1621 11 місяців тому +6

    You never disappoint use with ur content👏🏻👏🏻 thanks Vivek Anna....👍🏻from Hyderabad ❤️.

  • @Green_Earth6233
    @Green_Earth6233 11 місяців тому +9

    Dear Fittuber Please Make A Video On "Vitiligo"
    It's Causes Precautions And Treatment

  • @mohitwalia786
    @mohitwalia786 11 місяців тому +11

    Bhai these types of videos should be shared to everyone because most of the people always eat unhealthy food and also your videos always help us thank you 🙏

  • @Brightsoul9301
    @Brightsoul9301 11 місяців тому +1

    *Make a video on foot care / Cracked heel*
    Many of us are facing a problem of cracked heels or foot pain. I hope you will guide me with remedies and products 👍✨

  • @sandipadas6060
    @sandipadas6060 11 місяців тому

    I purchased bajra flakes, rolled oats, and true elements 8seeds mix. 1 single spoon of these And to it these milk and 1banana. This will kp u full for 3 to 3.5 hrs . I wish I saw ur video before .

  • @enchanted_swiftie
    @enchanted_swiftie 11 місяців тому +4

    I trust this bro blindly... He's so trustworthy and have given many good advices in the past.

  • @expressdotpc
    @expressdotpc 11 місяців тому +27

    I used to have Kellogg's corn flakes almost everyday since I started going to school. At 40, I have become obese and I have switched to oats.
    I think you should make a video on chocolate bars.
    e.g. Indian chocolates are rubbish! Take an Indian Kitkat for example. It contains only a little bit of real chocolate and the rest is palm oil.
    Take a British Kitkat and it tastes like actual chcocolate. And, a Belgian or Swiss Kitkat is pure heaven.

    • @himanshuthiaria1343
      @himanshuthiaria1343 11 місяців тому

      Which is the best chocolate available in Indian market?

    • @expressdotpc
      @expressdotpc 11 місяців тому

      @@himanshuthiaria1343 none

    • @noprobotxd3
      @noprobotxd3 11 місяців тому

      ​@@himanshuthiaria1343whole truth chocolate or dark chocolate by lindor

    • @AniSepherd972
      @AniSepherd972 11 місяців тому

      ​@@himanshuthiaria1343i think Bournville is fine, avoid amul, nestle, cadbury

    • @cryptoboi9584
      @cryptoboi9584 11 місяців тому

      ​@@noprobotxd3costly man.. 😅

  • @AaryanshindeLtd
    @AaryanshindeLtd 11 місяців тому +6

    Thankyou Fit tuber bro for helping us for good health.👍

  • @TheUnabandonedWriter
    @TheUnabandonedWriter 9 місяців тому

    Thank you! 🙏 Somebody is talking about The store bought Muesli and ready-to-eat foods! Why not go for soaking rolled oats overnight in curd and give it a tadka in the morning or soak them in milk and add cinnamon/ elaichi powder & nuts to it? Even Ragi porridge is really easy and quick to make! We were eating healthy and living an even healthier lifestyle but we are getting influenced by the worst things from the West! Let's learn only the good! 🙏🙏

  • @sunithakinnal4639
    @sunithakinnal4639 11 місяців тому

    We started to substitute milk bread to millet bread made with Jagarry and no fruit based jam replaced with whole fruit.

  • @priyanandanbhat
    @priyanandanbhat 11 місяців тому +7

    I eat daily jowar rotti and millets and ragi java and fruits ❤️❤️❤️ in my break fast

  • @deepakdhiman1280
    @deepakdhiman1280 11 місяців тому +14

    Good one Vivek 👍🏻 Especially mothers have to be made very well aware of the marketing tricks being used by such brands as mothers fall pray to such marketing "Hathkande" so easy as they often being demanded by children for some fancy breakfast foods and mothers. Instead mothers can make our own breakfast food items look fancy by doing little bit of garnish to them. Keep it up and cheer for your daring hard work 😉

  • @sayakmandal3240
    @sayakmandal3240 8 місяців тому +7

    There is only 1 way now for healthy breakfast consumption:-Skip the whole breakfast itself 😂😂😂.

  • @sarangabarde
    @sarangabarde 4 місяці тому +1

    For last one month, I have been eating breakfast at 8 am. A night early I soak about 10-15 gram each of brown chana, kabuli chana, moth, moong dal, few groundnuts. To it I add soaked 3 almonds & 2 walnuts. I feel full for 4 hr. No oil, no salt. No guilt

    • @gsrigouri2401
      @gsrigouri2401 3 місяці тому +1

      waa at the end of no series that no guilt...super...!!

  • @lechu169
    @lechu169 11 місяців тому

    Those who don't have time for breakfast can replace with fruit bowl or fresh juice without white sugar or by consuming(previous day soaked )nuts juice.I am having this for almost 3 years and feeling light and healthy.But I have my balanced meal lunch before 12.30pm mostly

  • @nehs524
    @nehs524 11 місяців тому +6

    Great video to show to my American kids! 😂
    Honestly, great tips! 👍🏼

    • @chrisatonin
      @chrisatonin 11 місяців тому +1

      Istg if you show this to American kids, they'll be like " NOW WHAT DO YOU WANT ME TO EAT? LEAF?"

  • @vaishnavimohite605
    @vaishnavimohite605 11 місяців тому +7

    The sugar on bread for jam spread was epic!😂💯💯

  • @pradeeppradee9787
    @pradeeppradee9787 11 місяців тому +5

    Salute to your honest efforts for us brother we are so happy to be a part of your UA-cam family Thanks for all your efforts for us ❤🙏

  • @balwinderkumar4520
    @balwinderkumar4520 9 місяців тому

    Thanks bro for good information 🙏 ਵੀਰੇ ਤੁਹਡੀ Eyes bolls , ਬਹੁਤ ਚਿੱਟੇ ਹਨ , ਚੇਹਰੇ ਤੇ ਬਹੁਤ ਨਿਖਾਰ ਵੀ ਹੈ , ਇਹ ਕਿਵੇਂ ??????ਤੁਸੀ ਰੋਜ਼ਾਨਾ ਕੀ - ਕੀ ਖਾਂਦੇ ਹੋ ।

  • @raghavmalhotra1895
    @raghavmalhotra1895 11 місяців тому

    I really love all of ur videos but in this one I found a mistake at 2:16 where you had to say Atta but said maida, however the text on the video was correct.

  • @johnme60
    @johnme60 11 місяців тому +4

    Bhai ko koi dar nahi hai, Bhai badi companies ko roast kar deta hai.😂😂 Thank you bhai For sharing this valuable info.

  • @helphelp7099
    @helphelp7099 11 місяців тому +6

    Vivek just roasted those brands 😂 kudos to you brother 🎉❤

  • @maygodblessyou9122
    @maygodblessyou9122 11 місяців тому +28

    Sir please make a video on how to stop overthinking and dont care for others🙃

  • @sudhirarupasinghe9605
    @sudhirarupasinghe9605 5 місяців тому

    Good luck ❤ keep posting such videos, hats off. Long healthy life for you too

  • @bioonfingertips2022
    @bioonfingertips2022 11 місяців тому

    I eat ragi porridge with cashew, almonds n raisins in it.but without any sugar.i use raisins in it for sweetness.

  • @Notsoayu
    @Notsoayu 11 місяців тому +4

    Mujhe isi ko jarurat thi yar 🤣😂 thanks Vivek Bhai ❤️

  • @trishasingh8774
    @trishasingh8774 11 місяців тому +4

    Make a video on allergy .. especially skin allergy

  • @priyumishra5629
    @priyumishra5629 11 місяців тому +26

    Who is watching this eating bread in breakfast 😂😂

  • @VJ-qr9pe
    @VJ-qr9pe 3 місяці тому +2

    Your videos are subconsciously addicting me ❤

  • @dsai588
    @dsai588 6 місяців тому

    Yes.. keep brown bread in water for a few hours and you'll see that the water will turn into brown colored water.. tested it personally!!

  • @hemantsolanki3642
    @hemantsolanki3642 11 місяців тому +4

    Fituber Bhaiya you are great keep it up ❤❤

  • @rakhihalder3184
    @rakhihalder3184 11 місяців тому +5

    Please make a video over which fruits are best for morning breakfast. 🙏🙏🙏🙏🙏🙏

  • @Spidy0090
    @Spidy0090 11 місяців тому +11

    Reference of 15 spoon sugar on bread Was unexpected😂

  • @ramyabs4091
    @ramyabs4091 9 місяців тому

    You are doing a great job!and also Please help all of us by making a video on preparing all of these items in a healthy way at home especially the bread...I seriously want to learn

    • @ramyabs4091
      @ramyabs4091 9 місяців тому

      Also I would like to know whether self milled wheat flour is good for our health or not