I worked out at a Gym in Panadura. Upper body workout targeting Chet, Back, rear delts, biceps.

2:47 - workout starts here. Visit www.alf.lk for details and rates on online coaching . get your meal plans and training plans built by our coaching service.
In this video we do a upper body gym workout targeting Chest, Back, lower-mid traps, rear delts and biceps. instructions are in sinhala. Hope you enjoy the workout. To get free advice, whatsapp on [phone]
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[@AlphaLeeFitness]

2:47 - workout starts here. browse alf.lk for online coaching rates and details.

[@rameshrangana7557]

Happy to see you back in a gym 😊

[@vihanga01]

Panadura Power House Gym ❤️
Feels like home sweet home

[@lasindusampath2917]

Fire house panadura ❤❤❤

[@karljaques744]

Maybe I might see you when we come to Sri Lanka in September! I hope to try at least one gym when we're there!

[@gymvibes6477]

Nice bro

[@GIHANDHK253]

Nuwan aiya❤️💪

[@Hewage_Isuru]

Hey brother😇,i have a question asking from you,what do you think about the Jaw Excercise Ball Machine & Hand Gripper?
1. Do you reccomend it ?
and
2. Is it good investment for our fitness journey ?

[@madogyt]

back in gym nicee.. how to .... video tikak danna excersice gana :D

[@slfitness8007]

Fire house wakada 😍

[@sadeepa1111]

Home work out list ekk oni

[@sahanamarathungacomewith7974]

Lee oya maru brooo

[@chethanawijerathna8286]

අපෙ ජිම් එකේ 2500ක්.ගනනව වැඩියි නෙද
මම.කාලයක්.රැ
400ටත්.ගියා

[@jeshtharun]

Bro panadura koheda 🙄

[@kavinduka1hara]

Sumangale gwa

[@jeshtharun]

@@kavinduka1hara nb lee kohed kiyl ahuwe panadurada kiyl 😒

[@shavix8612]

Gmmk