I would love for every teenager to listen to your body image role modelling, so well done in this class. No judgement, no comparison, just be grateful for all of our amazing bodies in all shapes, sizes, flexibilities, gender and age xo Namaste xo
One of my many favorite night yoga session you do. Your so calming and adorable. thanks for all you do to bring yoga to so many mmmmmmmmmmmmmm so refreshing and calming
Thanks Kassandra, woke up too early. Not able to fall back to sleep. Did this relaxing stretch now I am ready to go back to sleep. Much blessings to you as you continue to guide us. ❤️👍
I LOVE your classes. And always feel so relaxed after the bedtime stretches. You're always so calm and clear with poses, absolutely love it!! I do find that when we do certain poses where my knee need to be over my ankle that mine isn't and I have to adjust it, is this normal and I'll get in right with time?
I love that you tell us to give ourselves the ok to be satisfied with our day and to allow ourselves to relax and prepare for a good night sleep, you are a safe space for so many of us. Day 141/365 🕊🤍🌲
Loved it, such a unique night yoga session! Everything I've done for the past few weeks I keep going "is this the same video? no it cant be it's a completely different instructor." Didnt have that with this video at all and I had to check the time once we got to the end cause I was shocked it was already over!
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you. Maybe in the poses you are doing on the other side you could change you sit, so we can see the other side better. Just a small suggestion. Thank you for all the time you give to us.
Breath into the intensity was the phrase that I kept repeating for this class. It was exactly what I needed. I was very stiff from a day of driving. This was a wonderful class. Thank you!
This is one of my favourite evening yin yoga sessions. I've done it I don't know how many times. It just feels so good after a long and stressful day. Thank you so much for this one and all your wonderful classes!
tHANK YOU cASSANDRA...tODAY On Summer solstice, International day of Yoga, 2023, I did 3 Yoga classes with you. One at 6am, 2nd at 3pm and this last one at 6pm...all of them delicious. You are my only Yoga Teacher. thank you so much!
I feel like this is one I'm going to need to practice a good few times. It was really good and I'd like to get better at those movements that I found a little harder to do.
Thank you, Kassandra ❤ That was incredible yoga practice, the music, the poses-much everything that I needed right now Very grateful for yo, thank you ❤
Such an Excellent practice for this evening. I play badminton everyday and it gets so tiring. This is PERFECT for me after i play. Thank you so much Kassandra !!!! Keep Rocking !!!!!
I've been doing yoga for a few years now so I would normally choose intermediate or advanced classes. But today I did this class as well as a beginner morning yoga stretch earlier and I love the pace and the poses and the cues. I really get to turn inward more than I'm used to❤️
Hi, where can I find the background music you used for this video? I really loved it and this class was really helpful and calming, thank you so much!!
Hope you enjoy this one! *MORE EVENING YOGA CLASSES: **ua-cam.com/play/PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo.html*
Good night 😴. Many Namaste.
Thanks my last few days have not been pleasant despite accomplishing my objectives.
Namaste Beautiful Kassandra and Sweet kitties 🐈⬛ 🐈🐈⬛🐈💖💖💖
Sweet dreams 😴
Darling , I finally got up the courage to say om. But , this time I didn't hear you. Well, I still love you . Loooooove , Namaste 🙏💖
I would love for every teenager to listen to your body image role modelling, so well done in this class. No judgement, no comparison, just be grateful for all of our amazing bodies in all shapes, sizes, flexibilities, gender and age xo Namaste xo
teenager here, i love it its so motiational and inspiring :)
GREAT point regarding how the various levels or options of poses are NOT on a "worst-to-best" continuum!
Thank you! I falling in love with yoga, thanks to you.
So soothing my cat decided to sit on my back during wide legged child's pose. Good night....
This was beautiful ✨ felt like 5 minutes instead of 20. Loved it. I let go of fear, insecurity and low self esteem ❤️
5
Can’t wait to try this!
Thank you for this beautiful practice Kassandra 🙏🏾
Thank you so much. Namaste 💓 🙏
One of my many favorite night yoga session you do. Your so calming and adorable. thanks for all you do to bring yoga to so many mmmmmmmmmmmmmm so refreshing and calming
Thanks Kassandra, woke up too early. Not able to fall back to sleep. Did this relaxing stretch now I am ready to go back to sleep. Much blessings to you as you continue to guide us. ❤️👍
I LOVE your classes. And always feel so relaxed after the bedtime stretches. You're always so calm and clear with poses, absolutely love it!! I do find that when we do certain poses where my knee need to be over my ankle that mine isn't and I have to adjust it, is this normal and I'll get in right with time?
More evening classes please! I love doing yoga right before bed to relax and unwind... thanks so much, Kassandra!
I love that you tell us to give ourselves the ok to be satisfied with our day and to allow ourselves to relax and prepare for a good night sleep, you are a safe space for so many of us.
Day 141/365
🕊🤍🌲
Incredibly amazing.. thank you 🙏🏻
After long work this yoga feel soooo nice
I love this as one of my go to night relaxational yoga mmmmm so blissfully relaxing thanks
what a lovely sequence was it
Loved it, such a unique night yoga session! Everything I've done for the past few weeks I keep going "is this the same video? no it cant be it's a completely different instructor." Didnt have that with this video at all and I had to check the time once we got to the end cause I was shocked it was already over!
Thank you for this send off. 💤💤🙏
Please do another 30 evening yoga challenge, lovely Kassandra! Namaste 🙏 ✨
best one yet 💚
Thank you for these videos @kassandra ❤️. This one was my favorite
Thank You. This was so good.
Oh thank you💖💖💖
Great hip stretches thank you!
So grateful for you. Thank you for all the great content.
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Beautiful, thank you❤️
Namaste dear kassandra this was so relaxing. good night my dear
Your classes make me emotional. Like so happy I could cry feeling 😭❤️
Simply beautiful... thank you
Thank you. Maybe in the poses you are doing on the other side you could change you sit, so we can see the other side better. Just a small suggestion. Thank you for all the time you give to us.
Thank you so much for this video!! I got so relaxed!
It's one more perfect yoga class with Kassandra to have a nice sleep. Namaste.
WOW, thank you!
thank you Kassandra ❤️
Namaste 🙏
This one i def felt more than others
Nice on a rainy Sunday evening.
Thank you as always.
Really needed that little speech near the end, loved this one!
I did my bedtime stretches yoin eggs Excellent ideaExercise
Thank you. That was LOVELY!!!
This was great. Thank you!
Terrific. Thank you. Good night
Hi Kassandra this is another on my my favorite sessions with you. Thanks so much for this very therapeutic classes
Breath into the intensity was the phrase that I kept repeating for this class. It was exactly what I needed. I was very stiff from a day of driving. This was a wonderful class. Thank you!
thank you, so relaxing and perfect just before bed ❤
Thank you Kassandra! Loved it!
Thank you very much 😊🥰
Thank you. Namaste.
THank you so much you are simply the best Kassandra!
mmmm you look so comfortable in your night outfit I enjoy this relaxing practice with you, your so kind, helpful and sweet.
This is one of my favourite evening yin yoga sessions. I've done it I don't know how many times. It just feels so good after a long and stressful day. Thank you so much for this one and all your wonderful classes!
Nice. Made me feel sleepy. I did crave more twisting, though.
tHANK YOU cASSANDRA...tODAY On Summer solstice, International day of Yoga, 2023, I did 3 Yoga classes with you. One at 6am, 2nd at 3pm and this last one at 6pm...all of them delicious. You are my only Yoga Teacher. thank you so much!
This was definitely a good way to celebrate Friday evening after a hectic work week. I loved this!
Thank you 😚
thank you! i like it a lot
Perfect ❤️thank you
Thank you. Would love to have some modifications in the future.
Thank you for this video ❤
Night time self care is the best. Namaste xo
Just finished a morning stretch, adding this to the queue for later! I love your videos!
Hope you enjoy it!
Thank you❤
Thanks for always giving us variations and telling us that we all benefit from the pose in the same way! It helps me to be less judgmental of myself.
I love this stretch and the music in it as well.
thank you it is very helpfull gratefull to you
That was beautiful ❤
thank you kassandra
I really enjoyed, I love you so much 💞
Thank you Kassandra
That pose at the 8:00 minute mark made my hips scream hallelujah - a.k.a. it did wonders for my tight hips. Brilliant video yet again, Kassandra!
I feel like this is one I'm going to need to practice a good few times. It was really good and I'd like to get better at those movements that I found a little harder to do.
Loving this sequence Kassandra. Thank you :)
This couldn’t have been more perfect after the mental work day I had today. Thank you. Namaste xo
I find myself falling deeper and deeper in love with the sequences provided by Yoga with Kassandra. Namaste. What a blessing.
Just soooo good!!
Best way to start and end the day is with Kassandra. Thank you!
I tend to do a workout in the mornings and yoga at night
Thank you, Kassandra ❤
That was incredible yoga practice, the music, the poses-much everything that I needed right now
Very grateful for yo, thank you ❤
First of all I love all of your videos. Question - I can't forward fold at all and I'm wondering where I need to work on ? Is it hips ?
This really helped me to reduce anxiety and let go from a complicated day. I also found the strings music very calming. Thank you so much.
Such an Excellent practice for this evening.
I play badminton everyday and it gets so tiring.
This is PERFECT for me after i play.
Thank you so much Kassandra !!!!
Keep Rocking !!!!!
I've been doing yoga for a few years now so I would normally choose intermediate or advanced classes. But today I did this class as well as a beginner morning yoga stretch earlier and I love the pace and the poses and the cues. I really get to turn inward more than I'm used to❤️
love these evening videos so much! the fastest and most relaxed 20 minutes of my life
Beautiful practice! So grounding an relaxing. Thank-you so much Kassandra! You are my favorite yoga teacher on youtube! :)
love your videos!
Love all of your videos
mmmmm such a yummy a practice to do as I drift off to sleep
thanks so much for sharing you gifts on line
Thanks for all the medicine you share with yoga, I've been coming back for a long time, thank you from my heart.
I am beyond grateful I found your videos , they help me more then I can say . You are truly delightful and empowering. Thank you
I love the work you are doing here for many, i am living with your classes every day. thank you
I like your pink yoga mat that matches your pajama pants :)
I’ve done this session dozens of times and I always enjoy it. I enjoy all your bedtime yoga practices. Thank you so much.
Hi, where can I find the background music you used for this video? I really loved it and this class was really helpful and calming, thank you so much!!
Exactly what I needed! Thank you. And I love your pants😍
Thanks :)
Thank you ❤
Thank you for your great videos! I haven't even noticed how fast these 20 minutes have passed.