Prenatal Series Arm and Back Strengthening to Relieve and Prevent Back Pain | Pregnancy Unleashed

Do this arm and back workout in only seven minutes to maintain your strength. This routine gives you a boost of energy and helps prevent back pain.
We use light weights to maintain and build your arm and back strength. We focus on your biceps, triceps, upper back, middle back, lower back, shoulders, and abs to keep your posture aligned and release any tension or pain you may be experiencing. This arm and back workout leaves you feeling stronger with better posture, helping to prevent back pain.
Full-length 20 minute arm and back routine, more full-length videos, plus download options can be found on Vimeo vimeo.com/ondem...
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Diana Antholis
Vinyasa Flow Yoga RYT200 (Registered Yoga Teacher)
Author, Life Coach, Personal Trainer & Prenatal/Postpartum Exercise Specialist
dianaantholis.com for my books, videos, and how to create your mantra.
/ dianaantholis for short yoga videos and daily life
Prenatal Series - Pregnancy Unleashed
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Vimeo: vimeo.com/onde...
Please consult your doctor before starting any exercise program. If not, you confirm you are doing these exercises at your own risk.