Glucose Goddess: The Alarming New Truth About Grapes! These 10 Hacks To Strip Fat Without Exercise!

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  • Опубліковано 8 лис 2024

КОМЕНТАРІ • 8 тис.

  • @TheDiaryOfACEO
    @TheDiaryOfACEO  Місяць тому +245

    We've started a DOAC members hub on UA-cam with extra content, BTS, never before seen podcast briefs, giveaways and so much more 👀💥 You can get exclusive members access here 👉🏽 ua-cam.com/channels/Gq-a57w-aPwyi3pW7XLiHw.htmljoin

    • @laurelsheldon9445
      @laurelsheldon9445 Місяць тому +21

      What about xylitol??

    • @Jana-c3v8t
      @Jana-c3v8t Місяць тому +11

      Hi, this was such a great listen. Thank you. Just noticed that it is sponsored by Flora (seed oil margarine) in RSA … directly marketed to be healthy for your heart!

    • @ashsinha2769
      @ashsinha2769 Місяць тому

      Drinking directly can burn your oesophagus

    • @MrSinister718
      @MrSinister718 Місяць тому +9

      Where's the part about honey?

    • @pKova55
      @pKova55 Місяць тому +1

      Nice and Valuable Content! ⇾ ⇉ BUT WHY →→BURN or EMBED →→ SUBTITLES within the Video?? It is ⇒⇒⇒BAD and USELESS!!⇐ ⇐ ⇐ The same goes for the UA-cam automatically generated Subtitle! → → → Add a ⇒SOLID⇐ Subtitle ⇒ALWAYS⇐ MANUAL, free-floating ⇒AND⇐ SEPARATE to your Videos. That way much easier to translate to ⇒EVERY⇐ Language worldwide! ⇐⇒ Good news: »A ⇒SOLID⇐ SUBTITLE« can STILL be added AFTERWARD and MANUALLY! → Even NOW! ⇒⇒⇒ BENEFITS for ⇒YOUR⇐ CHANNEL: "MORE" ⇒Likes⇐ and⁄or ⇒Subscribers⇐.

  • @rannogill2432
    @rannogill2432 Місяць тому +3096

    Top hacks ❤❤
    1.Savoury breakfast
    2. Vinegar once a day
    3. Veggies starter
    4. Moving after eating
    5. Food order...Veggies, protein, fat and starches sugar
    6. Clothes on carbs
    7. Savoury snacks between meals
    8. Sweet food eat at the end
    9. Eat fruit whole -not dry or juiced ❤❤❤

    • @garyssimo
      @garyssimo Місяць тому +57

      I like it all sept snacks between meals.
      Thats a no no for most of us Ive heard many times frlm many others.

    • @mikerudd4943
      @mikerudd4943 Місяць тому +22

      @garyssimo try to keep to minimum number of meals to keep at a healthy weight. I am at three meals. I lost too much weight on one or two. Went from 220 to 138. But I do have stage 4.and my drug keeps my glucose up

    • @Rosielu-c5g
      @Rosielu-c5g Місяць тому +103

      What'd they say about honey I don't have a spare 1.5 hrs sometimes I do

    • @mikerudd4943
      @mikerudd4943 Місяць тому +103

      @@Rosielu-c5g honey is as bad as any carb or sugar

    • @Silvermoonscorpion
      @Silvermoonscorpion Місяць тому +17

      Thank you

  • @judithwake2757
    @judithwake2757 Місяць тому +1717

    I started Jessie's progam a full year ago. At that time I was passing out 5-6 times a day from glucose spikes, 0 energy. I had stage 4 kidney failure. Now I have 0 spikes and am healing my kidneys. No back pain no swollen feet no dark urine ! My energy feels like when I was 20-30 years old. I sprint, not jog, but sprint 200 yards every third day. I am a 72 yr old woman.
    Thank YOU Jessie for saving my life.

    • @pln8503
      @pln8503 Місяць тому +23

      WOW!

    • @peggyhofmann9187
      @peggyhofmann9187 Місяць тому +18

      You are amazing! 🥰

    • @julia912d5
      @julia912d5 Місяць тому +14

      😮Wow. That's amazing! Did you buy her book, or just follow what she said here? I'd love to experience a transformation like that!

    • @Toxicashellmonsanto
      @Toxicashellmonsanto Місяць тому +7

      Very impressive!!! Recovery AND growth.

    • @KimWithSaltyLiving
      @KimWithSaltyLiving Місяць тому +8

      Wonderful! Please share a bit more for us! ❤

  • @dianefitzsimmons6590
    @dianefitzsimmons6590 Місяць тому +1545

    I am 77 years old and started your hacks 6 months ago. I just had a blood labs…glucose went from110 to 98, kidney filtration rate went from 52 to 58. I also lost 28 lbs without “dieting” and feel so much better. The doctors say that it is unusual for someone my age to have these changes. Thank you much!

    • @trusound170
      @trusound170 Місяць тому +23

      Congrats on your great improvements! Do you find your energy levels are improved as well?

    • @BetterDays_Now
      @BetterDays_Now Місяць тому +13

      What are you doing exactly? The last 6 months.

    • @personalcheeses8073
      @personalcheeses8073 Місяць тому +6

      Fabulous informative interview 👍

    • @saoirse108
      @saoirse108 Місяць тому +13

      You rock- well done. You are an inspiration to everyone of your generation (and all the others too of course!)

    • @tracysmith-yv5lt
      @tracysmith-yv5lt Місяць тому +7

      I had to learn all of this about calcium my kidneys went to 35% too much calcium, and I had to start all over again with food and drinks is another one to avoid like Dairy, Cheese, Pasta, Baked Goods, coffee, Tea's Sparkling Water Fizzy Drinks anything with Carbonated in them or Phos. Sugar, oils

  • @jasontree33
    @jasontree33 12 днів тому +2572

    I started questioning everything, especially government health advice! After reading "Health and Beauty Mastery" by Julian Bannett, I completely changed my habits. This book reveals so many shocking truths about the health industry!

    • @TeoPP-k2s
      @TeoPP-k2s 12 днів тому +5

      truly a good book, unfortunately it's all about profit, nothing more, nothing less

    • @justin333eb
      @justin333eb 12 днів тому +1

      Exactly!

    • @FireOElijahMC
      @FireOElijahMC 12 днів тому +1

      Thanks for sharing

    • @oui2826
      @oui2826 12 днів тому

      Stop lying. This book is a scam and you're probably advertising for it rn. Look it up on Google, you'll find it on only one website, nowhere else

    • @oldgreymarewholovestolaugh
      @oldgreymarewholovestolaugh 12 днів тому +2

      Thank-you for the info I n the book. I love to read about health. I recently watched a podcast about the current popular skincare
      It wasn't what people expect. I am close to 69 years young and I do not use multiple step skincare routines with unrecognizable ingredients. I see so many of the you get women with terrible skin. I use only Dr Bronner's castile soap to wash my face and castor oil at night. I have never used sunscreen , I don't smoke, drink alcohol or do drugs. I eat whole food plant based with occasional grass fed, grass finished beef. I drink water from a spring in the mountains and truly enjoy everything g I eat

  • @Sherry1092
    @Sherry1092 Місяць тому +2150

    I had depression and anxiety from age 13 to 45 when I went on an elimination diet for chronic gut health issues and excluded all sugar for 4 months , and I never had depression again. Because I stopped almost all sugar and processed foods after seeing its connection to my mental health. That was 8 years ago.

    • @whateverimake9350
      @whateverimake9350 Місяць тому +17

      Good for you. If you say it that must have happened.

    • @alcestabyss3305
      @alcestabyss3305 Місяць тому +11

      Good for you. Could you please share what kind of diet? Does it have a name? 😊

    • @Bunny11344
      @Bunny11344 Місяць тому +36

      I was on that for 2 years no gluten sugar processed foods or dairy. My eczema, seasonal allergies, body rash and inflammation cleared up . Best I ever felt. The diet was a lifestyle change and sadly I didn’t go out much to eat.. but now I’m back to eating whole wheat and diary

    • @darinnamwat4488
      @darinnamwat4488 Місяць тому +28

      I was about to bake a yummy cake, but I stopped it after reading your comment!! Thank you for sharing your story :)

    • @Audiobook876
      @Audiobook876 Місяць тому +4

      شفاك الله وعفاك

  • @jbug884
    @jbug884 Місяць тому +4330

    I’m a practitioner and see hundreds of elderly people per week. I always ask the folks in their 90’s/100’s what their diet is/was, and I noted they are all skipping breakfast! The vast majority still eat lard and fatty meats too! My conclusion is that intermittent fasting is probably the key to longevity.

    • @lalakarme-k1f
      @lalakarme-k1f Місяць тому +46

      chiro?

    • @JustIce-u9w
      @JustIce-u9w Місяць тому +170

      This has been known well since the American Indian wrote it down. They have a wealth of knowledge, but we’re persecuted.

    • @v-22
      @v-22 Місяць тому +254

      I've met a lot of those too, but they never skipped breakfast, they skipped dinner or had a very light dinner.

    • @brigittafarkas8069
      @brigittafarkas8069 Місяць тому +89

      I skip dinner, I rather eat breakfast (it's always healthier in the hotel)...

    • @ethanarnold7892
      @ethanarnold7892 Місяць тому +76

      Our bodies have adapted to live in environments where we don't have food, don't have scheduled feeding times, animals eat when they're hungry or require food to maintain bodyweight through periods of hibernation etc. the only statistic we should worry about is quality of food, and trying to stay in a state of caloric surplus so our bodies aren't metabolising themselves for energy (primarily during periods of growth) when you're fully grown I imagine you have a greater resilience to the downsides of caloric/nutritional deficits, as your body has mostly completed it's development stage.

  • @SlickerThanYourAverage
    @SlickerThanYourAverage Місяць тому +381

    This guy is a master at interviews. Bro always asks the questions we are thinking of and gives his guests the platform to be properly heard without interrupting them👍🏼

    • @empmaximus1
      @empmaximus1 27 днів тому +3

      You know this is 100% scripted right?dddddddd

    • @SlickerThanYourAverage
      @SlickerThanYourAverage 27 днів тому +5

      @@empmaximus1 Ok but It does not change anything from the final product, it adds much more delivery and value. Should the interviews "go live"? Asking for research purposes

    • @SteveWarlee
      @SteveWarlee 24 дні тому

      😂😂 must admit being a white living in Africa, as soon as a black starts talking, interviews, questions, divulges information or anything else, I have an allergic reaction like a glucose spike 🎉🎉🎉 .
      This guy had me like savoury. 😂 Not eating sugar will save my marriage floored me.
      Couldn't help thinking he looks like will Smith's son with more cream than coffee either.

    • @JonPienaar
      @JonPienaar 23 дні тому +3

      It's planned, not scripted. Sometimes (quite often actually) Steven spouts dumb questions/statements. Like confusing Newton's 3rd law with Einstein's theory of relativity. 🙄

    • @Goodwill2010
      @Goodwill2010 23 дні тому +4

      Totally agree! Steven is just superb!

  • @NinaLeroyxx
    @NinaLeroyxx 20 днів тому +5199

    Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

    • @evarossi6
      @evarossi6 20 днів тому +1

      totally agree with you on that

    • @evarossi6
      @evarossi6 20 днів тому +2

      also thanks for sharing that

    • @danperlea5034
      @danperlea5034 17 днів тому +7

      I work in the med tech industry. We deal with fda all the time. I’d definitely agree there are some shady parts of the industry, but for the most part, the FDA looks at clinical studies, the FDA at they were constructed and their outcomes, and decide whether the claims made are consistent with the outcomes. However, there are lots of companies that will alter or finesse their claims to promote their product to the widest audience and rarely with consequences. I’ve also learned that not all hospitals or doctors are trustworthy. After all, we are all human and have our own biases and hidden agendas.

    • @Ama40401
      @Ama40401 16 днів тому

      So avoid eggs, red meat and dairy.. got it !

    • @danperlea5034
      @danperlea5034 16 днів тому +1

      @@Ama40401except eggs and beef are regulated by USDA, not the FDA.

  • @sandmanwinks3306
    @sandmanwinks3306 Місяць тому +870

    my mother is 91... was diagnosed with stage 4 colon cancer 6 years ago. cut out all sugars except ate a TON of fruits and veggies... she did not get chemo or radiation and is still healthy today

    • @kseniyaboudreau9182
      @kseniyaboudreau9182 Місяць тому +10

      That's nice 😊

    • @T_is_for_T
      @T_is_for_T Місяць тому +70

      I did the same thing with my kidney cancer. Cancer free! Zero traditional treatments!

    • @T_is_for_T
      @T_is_for_T Місяць тому +28

      @@EMVelez The guest isn’t advocating staying away from fruit, just watch the ones you eat and what time you eat them.

    • @danendicott
      @danendicott Місяць тому +42

      @@EMVelez yeah... I don't think she's open to the literature on natural sugars as she seems. Paul saladino shows some good statistics on natural fruit, and more importantly the nutrients that go along with that sugar that help all of them get processed well by our bodies.. when there's high refined sugar W/O the nutrients that's when there's probs. ancient grain bread... natrual fruits! HIGH QULITY honey have all done well by me in the last year.. what stopped my seizures was completely cutting SEED OILS!! far more important step IMO

    • @sandmanwinks3306
      @sandmanwinks3306 Місяць тому +26

      @@EMVelez That's why I think she is wrong and short sighted. My mom ate a ton of fruits

  • @kadenkelsch4487
    @kadenkelsch4487 Місяць тому +489

    "I'm not pro diets. I'm pro knowledge." Great piece of wisdom right there

    • @johnman559
      @johnman559 Місяць тому +9

      She's lovely she's very nice and knowledgeable

    • @Isaac5123
      @Isaac5123 Місяць тому +2

      So that means you are not knowledgeable able to pick out the bad advice like drink low calorie sodas?

    • @Nite85
      @Nite85 Місяць тому +4

      depends where you get your "knowledge" from... there are thousands of equally educated experts who would disagree with much of this talk

  • @grammaurai6843
    @grammaurai6843 Місяць тому +1736

    My great grandma just turned 101. Every time we talk she says the same things: Don't drink soda, avoid alcohol, and eat pickles with every meal. She swims laps and walks everywhere. She's basically figured out these hacks since the 50s.

    • @chillbillch
      @chillbillch Місяць тому +23

      Very smart.

    • @anelijamilosevic336
      @anelijamilosevic336 Місяць тому +61

      Yes! Me and my husband had lots od problems while drinking soda. Me as a pregnant person always had sugar levels high. I stopped drinking soda, stopped eating all sugar products, I’m literally on water and I feel amazing. My body has shrunk within a day. Yeast infections gone.

    • @Trctnctrl0ff888
      @Trctnctrl0ff888 Місяць тому +27

      I just turned your likes to 101!!! 😄 I win

    • @transparentsunflower8295
      @transparentsunflower8295 Місяць тому +40

      Ok now I have a justifier for buying that large container of pickles this grocery trip

    • @grammaurai6843
      @grammaurai6843 Місяць тому +12

      @@Trctnctrl0ff888 at this point I hope every like is another year we get with her ❤️

  • @GreenTaraism
    @GreenTaraism 11 днів тому +58

    My favorite part of this is the discussion on kids. I have raised two kiddos who are now teenagers. I was very particular about what they ate growing up and had no problem being the bad guy and saying no. As teenagers they do indulge in some of the junk due to trends and media influence but I proudly can see that those habits created from birth through toddlerhood follow through into the rest of their lives. Dont be afraid to say no to your kids because their future selves with thank you. Its our job to guide our children in the right direction and that isnt always easy but its our role as parents...do the hard work now

    • @RealHealthyHaven
      @RealHealthyHaven 3 дні тому +2

      Good job, I wish I knew when my kids are younger but they have learned along the way that they read the ingredients in foods and question the benefits

    • @GreenTaraism
      @GreenTaraism 3 дні тому

      @RealHealthyHaven that's gorgeous and so valuable 💓💓💓 at least white thinking about it

    • @debknight7665
      @debknight7665 3 дні тому

      good job you should be proud - I was never really taught how to eat right and used lots of processed foods not realizing how bad it was - wish I would have had all this information when my kids were young - our grocery stores - schools - hospitals do not follow the correct foods to feed people - but now I know and my kids follow and we have all benefited from my changes in life style - when I changed everything about myself and life style I never told them to do anything different - it was when they saw what happened to me they followed - people should do the research and do what they feel is right - I changed everything and I am healthier now then when I was in my 20s -

  • @Butterflybanter
    @Butterflybanter Місяць тому +290

    I just love her clarity, and I love that she wants to put herself out of a job because everybody knows this. Truly, thank you for your service!

    • @gregbailey45
      @gregbailey45 Місяць тому +12

      She never will not have a job teaching about sugar.

    • @jeanthompson9171
      @jeanthompson9171 Місяць тому +5

      In reality, people are sick, and they are tired largely because of the sugar industry, who, by the way, who will lose money if we would just follow her advice. Thus, we would definitely be healthier without them. Who or what will we believe. The sugar industry for profits or sound proven advice.

    • @lisafeck1537
      @lisafeck1537 14 днів тому +2

      YES! NO PRESSURE SALES PITCH!
      I am sick of scared tactics, and voodoo medicine. This all seems completely practical, reasonable, no running to buy something new, expensive, different than normal. Clear, simple, reasonable.

    • @noonex6602
      @noonex6602 10 днів тому

      ​@lisafeck1537 ... besides telling you that the government needs to get involved in what you eat ... yeah, ready for your booster???

  • @beep_boop_beep
    @beep_boop_beep Місяць тому +128

    WOW. What an incredible communicator and an incredible human. We're lucky to have people like Jessie in the world

    • @mick7474
      @mick7474 Місяць тому +5

      get well soon...

  • @CorinneWalters-pc2mq
    @CorinneWalters-pc2mq Місяць тому +146

    Stephen, I cannot thank you enough for asking Jessie questions surrounding PCOS. I was diagnosed a few years ago and felt utterly shameful that I must have eaten such a bad diet that I'd brought the conditions associated with it on by myself. Whilst I realise my diet could have been better, your much needed and relevant questions have given me a deep understanding of what I can do to improve my body and my life. I cried watching the PCOS section and shouted 'thank you so much Stephen!'
    I will be forever grateful to you and Jessie for this honest, informative and potentially life changing podcast. ❤

    • @belle42
      @belle42 Місяць тому

      Thousands of women have healed from the metabolic disease of PCOS by eating high fat carnivore or ketovore diets. Look up Dr. Ken Berry on UA-cam.

    • @Koolaukoa
      @Koolaukoa Місяць тому

      Keto or carnivore will cure PCOS in many cases.

    • @jenifernadeau
      @jenifernadeau Місяць тому

      It's great that you recognize that we are all accountable for what shows up in our bodies to get our attention, we don't just catch illnesses and disease never randomly just shows up for no reason. Everything that goes on in the body is representing the level of connection we have to our own unconditional self-love self-value and self-worth.
      forgive yourself... because every one of us makes ourselves sick it doesn't come from an external thing or person, we are all accountable for what we choose to think.. which impacts our vibrational frequency, and how we choose to feel, and what we choose to put in our bodies. We are powerful empowered beings and doctors don't want us to know that because they need us dependent on their drugs which keep us in the system, big Pharma and government and media and marketing corporations are all in it together. And we're pretty much just fighting for our lives in an actual video game, especially going to a grocery store, we have to stay on the edges only, as we make our way around the store LOL
      I stopped contributing to the BS in society decades ago when I started hearing there was such a thing as a flu season LOL who the hell invented the flu season if people wash their hands, got high quality good absorbable vitamin C and got in the Sun for vitamin D, and got balanced rest, there'd be no such thing as a flu season LOL nobody catches things from one another, and things don't just naturally show up in our body, it's a sign because it's trying to get us to pay attention to our childhood trauma or neglect and repressed emotions as well. You might like flows and forms.com as a resource to get to the emotional cause mama and the organ that is associated with that emotion, of any ailment❤ anything that attacks the woman the organs like the breasts or uterus area etc, means we are not balanced in our divine feminine, there's some emotional wounding or trauma in regards to a female figure, typically it's the mother.
      doctors never make us well.. they don't know what root causes are.... instead they stifle and suppress, we are the only ones that heal ourselves, our bodies do the healing for us😊 as it is constantly trying to Keep Us Alive and healthy 24/7 but we interrupted with low vibrational inner self talk, negative thoughts, behaviors habits and old childhood programming that are stuck in our system, that need to be released

  • @GokaiGoblin
    @GokaiGoblin 6 днів тому +9

    Without a doubt this woman helped save my life. I was on the brink of literally eating and drinking myself into an early grave. Once I had my sleep apnoea treatment started, I was able to have more energy and I instantly started to get off the sugars in my diet. Don't get me wrong, I still have a little chocolate every day and some sweet treats on the weekends, but only after eating fibre/protein, and I go for a walk afterwards.
    Since last year, I've lost 35kg in weight - beaten back high blood pressure, diabetes, iron deficiency, and even got my lymphodeama really under control. Doing 12k steps minimum every day, working in a warehouse and I feel so much better. And I share Jesse's passion about these big concerns, and try to educate my fellows around me about this hidden danger.
    Seriously, thank you Jesse, and Steven, for helping us wake up and take better care of ourselves! 🙏

  • @debknight7665
    @debknight7665 Місяць тому +366

    I am 66 years old - I learned I have type 2 diabetes a year ago - I cleaned out my cupboard of all food with sugar - every thing - started over and ate fiber first - eggs and sausage - sandwich apple peanuts for lunch - protein and broccoli for dinner - cut out coffee - drank only water and green tea - exercise 30 minutes every day - I actually reversed my diabetes - high blood pressures and lost weight in 4 months - now over a year later I am still losing weight slowly and my A1C became normal (board line pre diabetic) my doctor did not know what to think - my kids were proud and they started what I have done - I read so much and put this all together myself - I find it actually works for me - I also fast 16 hours and eat 8 hours

    • @debknight7665
      @debknight7665 Місяць тому +19

      I never knew any of this but through my process - I learned the same thing she talks about it - and it made me think the world is killing everyone - with the food industry and the health system - it is all true -

    • @41txdawn
      @41txdawn Місяць тому +6

      I'm confused by "ate fiber first - eggs and sausage". Animal protein has NO fiber. Eggs and sausage have NO fiber! Where's the "fiber first"? Is it an eggs and sausage sandwich? Of course removing sugar, drinking only water and green tea, and exercise every day are all very beneficial. Good job! :)

    • @pennylacombe4763
      @pennylacombe4763 Місяць тому +3

      @@41txdawnyou don’t need fiber.

    • @Craig-fl8jj
      @Craig-fl8jj Місяць тому +3

      Damn you could have went carnivore and been back to normal already

    • @Craig-fl8jj
      @Craig-fl8jj Місяць тому +1

      BTW green tea is terrible for you

  • @chk859
    @chk859 Місяць тому +120

    I think your guest today has saved my life. I am not obese and I do morning exercises but I do long crazy hours and live on energy boosts a lot. 4 years ago BANG diabetes 2 and very depressed. Totally opposite to say the least to my prior life long character of get up and go. Big bucks with doctors just didn’t resonate with me or were a complete waste of time and money. I know quick fixes don’t work but I loved listening to this and I am going to act on your advice. Last night I prayed asking God to help me break my awful mindset and at 2am I woke up and listened to this. A Guardian Angel put your uTube program on right in front of my eyes, on my phone and it has been a huge eye opener. THANK YOU. 🙏 THANK YOU GOD ❤🙏

    • @anti-hyperv4797
      @anti-hyperv4797 Місяць тому +5

      I'm with you, chk859. I was born in 1959, to a mother who majored in Home Economics/Diet. For at least 40 years, my day started with orange juice and cereal. "HEALTHY" cereal like the brand 'Total.' O M G!! It's all sugar man! Yes, God DID lead you to this video, because he wants you to be well! You had ears to listen- not all do.

    • @SD-os2ym
      @SD-os2ym 23 дні тому

      🥰

    • @tashasmith1234
      @tashasmith1234 15 днів тому

      Angels answer prayers!

    • @BibleOfFitness
      @BibleOfFitness 3 дні тому

      Amen, good luck on your journey 🙏

  • @jeanniecollier6763
    @jeanniecollier6763 Місяць тому +55

    I am a nurse and this was so much more information about glucose spikes than I have ever been taught or even heard of. I am pre-diabetic and I am immediately going to follow this info. Clothes on carbs is easy to remember. I am starting back today drinking the vinegar in water.

    • @richiemandina
      @richiemandina 12 днів тому

      Little tricks like vinegar water aren’t going to do anything significant. You really want to change your life drastically? Go carnivore. Humans, no matter what mainstream reasoning and consensus says, evolved over the course of millions of years to eat a diet of basically exclusively meat. Eat beef and eggs as the vast majority of your diet, and cut out all carbs and sugar, and you will be as healthy as you can possibly be. And you can eat as much as you want, never ever have to starve yourself. There’ll be a million sources telling you what I’m saying isn’t true, but if you’re not a fool you’ll be able to do your own research and not be fooled by the lies. Good luck.

  • @susanruby3239
    @susanruby3239 8 днів тому +8

    An excellent, sensible approach to eating no gimmicks, no dumb restrictions. I have a B.S. in nutrition and I love how well Jessie explains how to eat in an effective way to keep from having crashes during the day.

  • @Fly.withJet
    @Fly.withJet Місяць тому +61

    It's amazing how she breaks down the relationship between sugar and the body! Her explanations are clear and engaging, making complex concepts easy to understand. She highlights the impacts of sugar on energy levels, mood, and overall health, empowering us to make informed choices. Her passion for the subject really shines through and inspires a healthier lifestyle👍🏽

  • @Robin5957
    @Robin5957 Місяць тому +185

    I’m 67 yrs old. I’m surprised I didn’t die in my 20s or 30s. I’ve spent a LARGE portion of my life eating sweets, carbs, junk food. My cartilage must be black. Dark black. If ever I’ve heard of a good reason to eat healthier, I’ve heard it now. To say I fear being dead, ie; being done with this thing called life, is an understatement. This interview is what I’ve needed to hear. I wish I’d heard this information as a child. I don’t know if changing my diet at this late date can help extend my life - but it can’t hurt! Wish me luck!!! I’ll check back on my 100th birthday if I’m still around!!! 😊😅❤🎉

    • @Foot-patrol
      @Foot-patrol Місяць тому +10

      Good luck, you are never to old to enjoy life😊

    • @rashmitakaurrattan4465
      @rashmitakaurrattan4465 Місяць тому +6

      Your body is a super advanced machine put the right fuel it will surprise you with how quickly it heals you. You might actually live longer than you feared. ❤

    • @taz12184
      @taz12184 Місяць тому +1

      🥇🙏

    • @cridesma5456
      @cridesma5456 Місяць тому +3

      I'm 36, my mom died at 59. So for me just passing that age is a goal. That's why this information is amazing, if any, it gives us hope and a better day to day experience.

    • @glenntimberlake2413
      @glenntimberlake2413 Місяць тому

      Your body will feel the results of the change more and more over the next two years. After that your body will keep liking your better health and diet more every year. You may age backwards up to ten years or more. Exercise and load bearing exercise is very important in this process.
      You would probably be interested in watching/listening to Dr. Ford Brewer. He has aged backwards a lot and has a lot of excellent information.
      You would enjoy listening to his story on how and why he changed his diet and other important information. He is in the process of helping many people save their arteries and their lives from heart attack or stroke. He gets it.

  • @LukasFischer2111
    @LukasFischer2111 Місяць тому +2691

    We need more people like this telling us truth! Just finished reading The 23 Former Doctor Truths by Lauren Clark. Its fascinating what they hide from society.

    • @ThomasWht13
      @ThomasWht13 Місяць тому +1

      thanks for sharing that bro

    • @evarossi6
      @evarossi6 Місяць тому +3

      Amazing bookwould recommend it also

    • @KhattaRapidus
      @KhattaRapidus Місяць тому +1

      Like we need more people telling us stuff we're too lazy to study or Google, ask our doctors.

    • @alenapoupa5925
      @alenapoupa5925 Місяць тому +7

      @@KhattaRapidus if you’re not in the mood to entertain potentially helpful information then it’s as easy as scrolling on. ✌🏼

    • @l.halawani
      @l.halawani Місяць тому +6

      spammer

  • @grownupsthepodcast
    @grownupsthepodcast 5 днів тому +7

    WOW this woman can EXPLAIN so clearly. Amazing 👏👏

  • @Grace-lh2eu
    @Grace-lh2eu Місяць тому +82

    Wow, I’ve seen Jessie interviewed before but I think this is the best one yet! I really appreciate how humble and nuanced she’s become. It’s refreshing to hear an expert say “I/we don’t know” occasionally! 👏

    • @bibastarmedia9650
      @bibastarmedia9650 Місяць тому +1

      Weirdly they are interpreting sugar and insulin interactions - when in reality every cell in the body requires some quantity of glucose and that is the main thing; the liver can store roughly not more than 100 grams of glucose + some can go to muscles, that is the main bit of knowledge one need to know (apart from really ill people) so eat no more than 150 - 300 grams of carbs per day, perhaps occasionally going to low carb days on and off, and that's it, and avoid extra fats in the diet to be around +- 30gr per day that's it.

    • @mick7474
      @mick7474 Місяць тому

      thank you for your support

  • @mandymason
    @mandymason Місяць тому +225

    Isn’t she just fabulous at making complex info so easy to understand and so adorable ….. my new favourite scientist - I’m smiling at how easy these changes are to make immediately

    • @elingrome5853
      @elingrome5853 Місяць тому +1

      😂

    • @Foot-patrol
      @Foot-patrol Місяць тому

      ​@@elingrome5853I second that. Hope you have success too 😊

    • @MrSinister718
      @MrSinister718 Місяць тому

      When she's ready for children, I'm ready, willing and able. Plus I knew everything she said already for almost 20 years.

  • @clintharris1898
    @clintharris1898 Місяць тому +125

    Aside from the great message about fighting the glucose war, it's awesome to see someone (Jessie) who is so transparent, vulnerable, and real.

    • @dhepermana
      @dhepermana Місяць тому +6

      And good at marketing

    • @j2174
      @j2174 Місяць тому +1

      @@dhepermana If she's done it well behind the scenes, she's easily worth tens of millions now

  • @suzanamiljenovic8525
    @suzanamiljenovic8525 13 днів тому +24

    I could listen to her for hours. She's amazing at explaining and, Steve, your questions are on spot.
    Hvala na divnom razgovoru i pregršt informacija.

  • @8seya7
    @8seya7 Місяць тому +29

    How did I not find her early. She’s refreshing to watch, she seem approachable, very kind, smart and beautiful. This is the kind of doctor you’re not intimidated with when visiting for appointment. Wonderful manners! I love you Jessie.

    • @haraldthi
      @haraldthi 4 дні тому

      She's not really a doctor she's a biochemist. She's trained in a part the scientific research doctors rely on to do their job. You could call her a specialist, not really generalist enough to take appointments like a doctor does but all the better trained at what she's talking about. So communicating her field of science like she does is all fine, just have a chat with your doctor as well if your body reacts in a bad way to advice that probably works for most of us.

  • @Petrenko2012
    @Petrenko2012 Місяць тому +261

    I wore a glucose monitor for 2 weeks and found that when I ate half an avocado before my breakfast (usually a bagel, egg, cheese sandwich) the glucose spike was tiny compared to without the avocado! Amazing what small changes can do for your health and how your body processes food and energy!

    • @chloebelle4923
      @chloebelle4923 Місяць тому +8

      Good to know! I imagine it was the fat. Have you tried this with any other high fat food besides and avocado?

    • @Petrenko2012
      @Petrenko2012 Місяць тому +9

      @chloebelle4923 I've only tried it with the avocado. My guess was that it was the fiber in the avocado? I'd like to do another glucose monitor and test out more things though! 👍

    • @musiccrater1980
      @musiccrater1980 Місяць тому +3

      Good point!Thank you .

    • @LadyOrion2012
      @LadyOrion2012 Місяць тому +19

      Fats through cheese, coconut oil, avocado oil and olive oil, even some nuts can also do that. No spike or very small spike.

    • @chloebelle4923
      @chloebelle4923 Місяць тому +2

      @@Petrenko2012 thanks for replying -- I will be trying this out!

  • @beckymay439
    @beckymay439 Місяць тому +158

    Last night my son asked me if I had one wish what would it be. I started to go with the classic ´world peace´ response, then realized no, if I had one wish I would heal our toxic food landscape. So insidious, so pervasive, so sad. Thank you GG for the work that you do.

    • @agrotta1650
      @agrotta1650 Місяць тому +10

      Jesus Christ IS the only true Peace. John 3, Isaiah 53, Romans, Galatians

    • @Tiziano182
      @Tiziano182 Місяць тому

      i think its really perverse!!!. how its even legal. they just want money, and pharma loves it. dont trust anyone who get its paycheck from sellin poison. or from selling poison industries buying them out.

    • @carmendominguezalfaya7578
      @carmendominguezalfaya7578 Місяць тому

      ​@agrotta1650
      Not the place for preaching your particular religious beliefs!!!

    • @dirtywordme
      @dirtywordme Місяць тому

      Yes. Good point.

    • @Foot-patrol
      @Foot-patrol Місяць тому +1

      Being spiritual is about how you lead your life and it not about religion. Well done to you salute 😊

  • @SimplyFitLondonAlbinaSafarova
    @SimplyFitLondonAlbinaSafarova 17 днів тому +8

    I have a clijic and work in the lab, i have good knowledge what happens inside the body. The point i want to say, this lady is amazing, she have a such good aura and the way she speak, you want to listen. Thank you for this video

  • @jennihalligan
    @jennihalligan Місяць тому +37

    Here i am in Kansas City- a 58 year old breast cancer survivor and many surgeries later now I have RA- I appreciated everything and i am going to actively try the changes! Thank you so much for all you are doing!

    • @Foot-patrol
      @Foot-patrol Місяць тому +4

      That's fantastic you wonderful survivor 😊

    • @MrSinister718
      @MrSinister718 Місяць тому

      I'm noticing a trend. It's all boomers. Good god, did your education fail your generation. That explains why they raised even bigger morons.

    • @lauriemiller886
      @lauriemiller886 Місяць тому

      Look up the oxalate diet from Dr. Sally Norton. She has helped me with my arthritis by following a low oxalate diet. She explains everything you need to know. Good luck! Congratulations on beating cancer 🎉

    • @kediri207
      @kediri207 Місяць тому

      cobalah untuk puasa air selama 7 hari tiap b
      ulan

    • @Mallchad
      @Mallchad Місяць тому

      Good luck :)

  • @elizabethbordeaux2741
    @elizabethbordeaux2741 Місяць тому +83

    I like Barbara O'Neill's "take" on all things health...and why. She explains and diagrams in a marvelous and understandable way. Highly respected.

    • @kayleung5722
      @kayleung5722 Місяць тому +13

      Agree I will listen to Barbara O Neil not this lady comparing fruits to Coca Cola and even a diet soda!

    • @marydoughten1151
      @marydoughten1151 Місяць тому +5

      Jessie has many diagrams explaining everything in her book. She’s very knowledgeable. I’ve been doing her 10 hacks since February & had great results.

    • @copybookstudent412
      @copybookstudent412 Місяць тому +10

      They both beautifully educate us and need to be heard.

    • @damiennicol5369
      @damiennicol5369 Місяць тому

      @@kayleung5722look how aged Barbara is ! She’s a lovely person,means well but fruit and veggies are very very toxic….oxalates!

    • @midnightrainge
      @midnightrainge 16 днів тому

      Jessie’s take on fruits is 100% right for some people. Me, for example and I know it for a fact from CGM readings. & I am not even prediabetic. Some bodies just do not see any difference between drinking bog standard juice or coke full of added sugar and organic wild apple or heritage grapes, which have not gone botanical selection for centuries (you can get these in bug wine-countries), some bodies respond to fruit (eaten after meals, with fatty stuff, no combo & hack works basically!) as cellular poison that it is, sugar spikes in the blood are higher from a little apple or one apricot than from a glass of sugary syrupy drink with no fibre. No sugar and no starches AT ALL is the only way for some. Health & peace to all 🙏🏻❤️

  • @CleopatraFigure8
    @CleopatraFigure8 Місяць тому +175

    I love Diary Of A CEO! This channel has introduced me to so many knowledgeable and wonderful individuals. Steven is such a natural at this, Th-Ankhs for sharing your gift with the world, your show is making a great impact. I have learnt so much, I cannot imagine the world of knowledge without this show. Standing Ovation 👏🏿👏🏿👏🏿♥️

    • @TheDiaryOfACEO
      @TheDiaryOfACEO  Місяць тому +14

      Thank you so much! Appreciate your support endlessly ❤️

    • @helenagaspar5463
      @helenagaspar5463 Місяць тому +3

      Dito!
      Big Thank you from Europe!

    • @yolandapai-ge7521
      @yolandapai-ge7521 Місяць тому +1

      @@TheDiaryOfACEO ♥️ from Detroit

    • @pennylacombe4763
      @pennylacombe4763 Місяць тому +1

      I had to stop being a subscriber temporarily because I need to make time to change my bank! That’s going to be a big deal! I’ll be back 😊

    • @Schalena
      @Schalena Місяць тому

      I am 100% in complete agreement with your words. It's like you read my mind. 😊

  • @andreastevanovich
    @andreastevanovich 9 днів тому +7

    Love Jessie's openness and expressiveness, not putting on a mask and not fearing to show vulnerability. It's human. Almost made me, too, cry at the end of the episode. My late mom spent her life managing a medical biochemistry lab at a local clinic. I still remember her advising diluted apple cider vinegar first thing in the morning to anyone with diabetes or high triglycerides/LDL cholesterol count. All the patients reported back success! I was a child, but remember people stopping us on the street and thanking her for the advice.
    Glad that someone finally proved it works!
    A big thanks to both of you for this interview, I enjoyed it :) And Jessie, don't give up - because it IS important! You've touched so many souls on this beautiful planet 💖 - and so have you, Steven, with all the knowledge you're sharing!
    Much Love!

  • @hayataher3481
    @hayataher3481 Місяць тому +49

    Excellent interview . I watched many of her interviews and never got bored with her . Her hacks are very easy and useful . She is a passionate sensitive authentic human being .

  • @stephanieilluzzi7355
    @stephanieilluzzi7355 Місяць тому +182

    Not only is the Glucose Goddess feeding us the BEST information to improve our health, but Steven is asking brilliant questions…the ones that are no doubt popping up in the minds of so many of us listening to this stellar interview! Thank you both so much, and well done on more than 7 million subscribers!, ☺️

    • @legolindirteso9430
      @legolindirteso9430 Місяць тому +18

      Sorry but there are many things where she's wrong, completely wrong. She's not a dietetician and often she is giving incomplete information. Best example, the study she talks often about the order of food, she always forget an important part, the timing between each part... About health, i would trust more TIm Spector than her. Several of her claims have been debunked by dieteticians, doctors, and other specialists. Not everything she's saying is wrong, but she's far from the best person to give information about health and nutrition.

    • @greta5656
      @greta5656 Місяць тому +1

      Yesss that was me when he asked her about fasting!!! I was like yes Steven great question!

    • @globalinsight7938
      @globalinsight7938 Місяць тому

      @@legolindirteso9430 thank you!!!! she doesn't know anything. Complete agenda crap. Do not listen to this utter quack!

    • @garyssimo
      @garyssimo Місяць тому

      These two make a great duo.
      My fav lf all his guests.
      Like a vet assistance once said about my 6 week old Ca!ico...
      Shes so CUTE I cant stand it!

    • @janemorgan5477
      @janemorgan5477 Місяць тому

      @@legolindirteso9430that doesn’t make her wrong.

  • @rochellewolfe6676
    @rochellewolfe6676 Місяць тому +13

    To Jesse. You and your books have changed my life. My health has improved immensely from implementing your hacks. When eating, I hear your voice telling me to put clothes on my carbs - I LOVE that!! You are SO powerful. I can't thank you enough. Please, keep doing what you are doing. Rochelle

  • @purplefunkything7514
    @purplefunkything7514 5 днів тому +2

    Best interview EVER. Normally I dont manage to focus for more than 15 minutes but was riveted to this! The ease in which the Q&A went made the long video short. Might even watch again!

  • @ChristinePacinda
    @ChristinePacinda Місяць тому +11

    Jessie's response to your question at the end literally brought me to tears. That was a truly beautiful story, and highly impactful.

  • @MySweetVintageDream
    @MySweetVintageDream Місяць тому +47

    That was God in the cab in the mirror. You have changed my life and I’m grateful for watching this podcast. Thank you for what you’re doing. Keep doing it.

    • @_Cee_Cee
      @_Cee_Cee Місяць тому +2

      Agreed! it was a message from God!
      Thank you Jesus 🎉

    • @HarveyCollett-j9j
      @HarveyCollett-j9j Місяць тому +1

      You are important and you are special ,
      Thank you for your information WOW now I am with out a doubt living to be a hundred and fifty as well .❤

  • @pathfinderwellcare
    @pathfinderwellcare Місяць тому +553

    Im vegetarian of Mexican descent. I eat fruit everyday such as mangos, papayas, avacados, pina, etc. I have been vegetarian for 28 years. I have zero chronic diseases, illnesses, mental health challenges, smooth transition into perimenopause. I have beautiful skin, thick shinny curly hair, and a lovely figure. I walk, do breathwork and gentle yoga. No makeup or chemical products for hair, skin and nails. My point, fruit is an important, nourishing and healthful food in my life. Fruit is not just sugar. It has a whole host of vitamins, minerals, antioxidants. I believe the fruit I eat supports my skin, hair and nail health. I support folks if no fruit works best for you. For me, it works.

    • @dudewhathappenedtomycountr9099
      @dudewhathappenedtomycountr9099 Місяць тому +40

      Perhaps abstaining from sugar in processed food kept you from becoming sensitive to sugar from all sources. Decades of bad eating adds up. I've eliminated sugar and gluten in my diet, and find it best to eat berries and an occasional fig. I was a sugar addict for decades.

    • @bluemoyie8618
      @bluemoyie8618 Місяць тому +18

      I'll bet that you also eat a plethora of vegetables.

    • @bellawilde2169
      @bellawilde2169 Місяць тому +14

      Agree . Those fruits you mentioned are not gmo like the grapes and stuff . Berries are really good to

    • @Chuckruu
      @Chuckruu Місяць тому +13

      Tested your fasting insulin level and ALT ?

    • @NikkiGregory
      @NikkiGregory Місяць тому +5

      I agree 💯

  • @gregtrokey5575
    @gregtrokey5575 День тому +1

    I did the four hacks immediately and within the day my numbers dropped!!Five days later...AMAZING!! Thank you so much!! You are an ANGEL!!! Do these folks it works.

  • @truthowl3265
    @truthowl3265 Місяць тому +13

    This conversation is seriously interesting, and I'm heartened by this lovely and brilliant woman Jessie. She has so much integrity!

  • @iu.5146
    @iu.5146 Місяць тому +101

    I can confirm the positivity of Jessies’s recommendation to reduce sugar intake during menopause.
    Since I reduced sugar, cut out alcohol, increased fiber to 25 g/day, sleep to 7-8 hours/per day and 30 minutes of exercise per day ( increase heart rate), my hot flashes, brain fog, anxiety and insomnia are gone.
    Adding Jessie’s tips on food order has helped, too.
    Am trying the vinegar next.
    I want to build muscle now, so I am strong in my eighties.
    Just shared your episode with my teenage sons.
    Thank you for your continued efforts to spread awareness on healthy eating.
    You have improved the quality of my life tremendously!!!

    • @LittleOwldMetoo
      @LittleOwldMetoo Місяць тому +2

      They keep insisting that the menopause cannot make a difference re glucose & if you become diabetic then it's because of anything else.
      I disagree. Too many get diabetes when into menopause.

    • @alana1119
      @alana1119 Місяць тому

      So happy for you- however, that’s a heck of a lot of lifestyle changes besides the glucose stuff

    • @jet6110
      @jet6110 Місяць тому

      @@iu.5146 what kind of vinegar? I heard that it pickles the liver

  • @eleneqortua2211
    @eleneqortua2211 Місяць тому +22

    I'm so happy you invited her again. She is slowly changing my eating habits into better. I'm so grateful.

  • @tsal704
    @tsal704 4 дні тому +1

    I dont how this come across my feed but I truly thank all the Gods for this. You dont know the pain a husband go thru to nurse their wife daily. My wifes got diabetes, cataracts and nerve damage with loss of motor functions in her right arm just recently. I am now subscribed and we will start the daily routine of savory breakfast and constant movements after fruits. Thank you much love.

  • @donbahn1319
    @donbahn1319 Місяць тому +37

    Dr Berg had an interview with a man that had a CGM, he wanted to know what foods spiked his glucose. He also had a chart that showed how the number of diabetics has increased since the 1890's. The chart showed glucose intake stayed almost flat, what changed was the amount of hydrogenated oils increased since the 1890's, as margarine, Crisco, partly hydrogenated corn oil, sunflower oil, canola oil, "vegetable oil" poly-unsaturated oils. He increased olive oil real grass fed cow butter, and his glucose spikes were lower.

  • @estherdiaz479
    @estherdiaz479 Місяць тому +90

    "Not Pro-diet but Pro-knowledge" Powerful words! Thank you❤ for providing so much useful information.

    • @williamshelter607
      @williamshelter607 Місяць тому

      🇫🇷

    • @princessmistress849
      @princessmistress849 Місяць тому +2

      i know its to much to ask but can you simplified it for us.... the video is to long .... tnks you very much .😊😊😊

    • @Interdiction
      @Interdiction Місяць тому +1

      @@princessmistress849 Everything in moderation but cut out the sugar entirely if you can . Sorted

    • @princessmistress849
      @princessmistress849 Місяць тому +1

      💝💝💝👍👍👍👌👌👌💗💗💗

  • @zaibnaji44
    @zaibnaji44 Місяць тому +24

    She made it so easy to understand that.
    I have watched numerous shows to understand insulin, sugar, glucose process but I found this show easy which no one did it before. ❤ well done to her.

    • @Chuckruu
      @Chuckruu Місяць тому +2

      Also helps where she says eat the sugar you want and sweeteners ok.

  • @lwarr2272
    @lwarr2272 7 днів тому +2

    Two beautiful people sharing their gifts with the world. I enjoy and learn from every Diary Of A CEO podcast, but this one was special. What you are doing is important and will change the lives and health of many. Prayers for your health, happiness, and success. ❤️

  • @JohnNolter
    @JohnNolter Місяць тому +6605

    For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

    • @Nerezza1
      @Nerezza1 Місяць тому

      Ah yes. A magical book that fixes all your ailments because people back before modern times were healthy all the time and didn't die from the flu.
      And that "banned book" can easily be bought at the official website which google immediately takes you to. Absolute snake oil.

    • @yancowles
      @yancowles Місяць тому +26

      It's not banned and is likely just a load of unsubstantiated old trousers like most of this BS.

    • @BrayoTintsAndWraps
      @BrayoTintsAndWraps Місяць тому +2

      Just got it, thanks

    • @BrayoTintsAndWraps
      @BrayoTintsAndWraps Місяць тому

      @@yancowlesignorance is bliss

    • @Kassiusday
      @Kassiusday Місяць тому

      @@yancowlessoon Armageddon to wipe out all this BS humanity enough is enough be ready … Noah s arch is a joke vs upcoming Armageddon …. Watch out …. !

  • @lemosellen
    @lemosellen Місяць тому +7

    I've been following her for quite a while now, and since then, I've started practicing some of the hacks she shares. They’ve definitely helped me A LOT-from reducing cravings and feeling better after meals to improving my overall mood. She’s THE goddess!

  • @karlenedavies6655
    @karlenedavies6655 Місяць тому +21

    Jessie , ever since I came across you.
    you have changed my life for the better.
    No more sweet breakfast has made such a great impact on my day and my life.
    Thank you, thank you, thank you!
    It was so lovely to see you here again

  • @Lovethyneighbor35
    @Lovethyneighbor35 Місяць тому +266

    Knowledge is power and this lady is amazing! She really cares about the human body!

    • @Everydayjordz
      @Everydayjordz Місяць тому +7

      She talks shit about fruit 😂 fruitcose and glucose they don't even digest the same

    • @FadGadget1
      @FadGadget1 Місяць тому +2

      She’s hot🔥

    • @Metropolitanguy85
      @Metropolitanguy85 Місяць тому

      She doesn't care about the human body. She cares about the niche she found and monetasises it. There's also absolutely nothing wrong with that. But she's not doing it for the good of humanity

    • @timeaftertime3563
      @timeaftertime3563 Місяць тому

      Dr Robert Lustig and others have been giving us this info for several years already!! 😂

    • @TheDiaryOfACEO
      @TheDiaryOfACEO  Місяць тому +1

      So glad you enjoyed this episode!! Hope you found it super valuable 🙏

  • @jessiej5203
    @jessiej5203 Місяць тому +19

    What’s funny is that I found Jessie just a few weeks ago and I’ve lost 3 lbs just by following the savory rule and the exercise. I’ve also been doing a few other things but I feel so good when I follow Jessie’s advice. I also adore her and how honest she is. She truly cares about others :)

    • @Foot-patrol
      @Foot-patrol Місяць тому

      I am starting this journey now. Excited is an under statement 😊

  • @goldenyarn7892
    @goldenyarn7892 Місяць тому +80

    I’m a mother of 2 and expecting our third any day. I am and have been struggling with my sugar since gestational diabetes with my second. Pretty sure I had it before her but didn’t know. My son never ate sugar sweets candy etc. I made all his baby food from scratch and our deserts were always fruit and natural foods. He’s 9 now and is very mellow good natured and usually only has moments if he’s over tired or hungry. He also likes veggies and asks for them when he’s hungry. My daughter is obsessed with sweets cereals all the awful stuff. She does love steak but getting her to eat veggies turns into war. She is the complete opposite of her brother behavior wise and ive been noticing the difference much more lately. So I REALLY appreciate all this information. Even the part pertaining to to children. Doesn’t matter if you guys have any of your own. You don’t have to have your own to understand that children are also susceptible to toxic food habits. My kids are my world and their health matters to me. I’m not too proud to consider information coming from childless people. Thank you for this episode. !!

    • @Emily-bp7ol
      @Emily-bp7ol Місяць тому +4

      Wow this sounds just like myself and kids. My first is a veggie eater and doesn’t finish any desserts.
      We eat healthy and have made her baby food as well. I had gestational diabetes with my second and he is my sweet eater and carb lover. He will eat veggies and meat thankfully.
      I am not sure exactly how I became GD with my second pregnancy. I thought I ate healthy. Other than I can theorize my body wasn’t working properly because I was very low in D, iron, B6. Once I increased my vitamins during pregnancy it got better. I was able to manage my sugars, I felt better no more depression.

    • @NM-qc2dh
      @NM-qc2dh Місяць тому +3

      I’m not too proud to consider information coming from child obsessed people either. They may have moments of clarity 😂

    • @etaokha4164
      @etaokha4164 Місяць тому

      So childless women aint knowledgeable?? WTH? Am a mother of 2 and ive noticed that childless women are more intelligent and smart than us women with children and know more than we mothers know. So if I were you I'll listen and take the knowledge and keep it to myself than come attack a child free woman who's more smart than you are and you said your expecting baby number 3?? Take the knowledge woman you'll need it

    • @filosahoge947
      @filosahoge947 Місяць тому

      Vegetables aren't necessarily healthy, they have some anti-nutrients, natural pesticides, and the nutrients are not necessarily bioavailable because we can't break them down. I've noticed my body does best with mostly meat and eggs and a little vegetables if I feel like it. I've also like pickled things like pickled cucumbers and pickled jalapenos. Every person reacts to food differently so it might be something in those vegetables that your daughter's body doesn't agree with. As for meat and eggs, our ancestors have always been eating those before even farming, it's nutritious and tasty. So yeah, toss out the sugary cereal and bring in more meat and she should be happy enough lol.

    • @Foot-patrol
      @Foot-patrol Місяць тому

      ​@@filosahoge947😊😊

  • @darkovinster2754
    @darkovinster2754 18 днів тому +6

    That girl is totally adorable and amazing! Such a great energy and honesty! Thank you for sharing such a great video. ❤

  • @MichaelBWhiteMusic
    @MichaelBWhiteMusic Місяць тому +33

    How can you not completely fall in love with this woman and her message. Great show...and her work "is" important!

    • @jacobmoney
      @jacobmoney Місяць тому +1

      I can see she fancy's Steven. You noticed how she mentions his name? That's a sign when a woman really really likes you. Oof...

  • @JamesRBond-007
    @JamesRBond-007 Місяць тому +10

    Jessie, Thank you seems so inadequate to express my gratitude for your work and compassion to share what you learned. You are without a doubt a God send to thousands that will heed your instruction. Please don't stop digging for the answers that our generation needs to a healthier life.

  • @carolallison9685
    @carolallison9685 Місяць тому +75

    Im an ecologist. The real problem is we dont go through famine. So animals will eat tons of fat and sugar in spring and summer, and even consume a lot of carbs through grains into the fall. But then winter comes, and they burn off their fat stores because there is no food. If you become more intuitive to your body and follow your natural rhythms, you might notice that appetite goes down in the winter as there is less light. The problem is we dont have winter like we would in nature. We dont run out of food, we dont get cold and have to shiver. If you want to be healthy you have to be natural. Eating local and in season is really the best way to live a healthy life. More fruits and veggies in spring and summer. Grains in the fall. Then fatty meat and root vegetables in winter.

    • @TquanAye
      @TquanAye Місяць тому +1

      to be healthy, you do have to be natural but to what extent. I don't think eating grains or vegetables is healthy no matter who you are. Also, what makes you think we need to shiver to be healthy? Even if it was the case, is the stress from the cold really worth the supposed benefits?

    • @jenifernadeau
      @jenifernadeau Місяць тому +3

      it's healthy to do ice baths and to swim in the freezing cold ocean everyday, or ice cold shower, I've only got myself up to 15 seconds so far LOL ​@@TquanAyethe goal is not to constantly be comfortable and look to achieve comfort,
      It takes away our ability to be creative and there can be no growth in a comfort zone..
      that's no good for the body because then it's going to need to control the environment which it can never do in artificial ways, and what's going to happen the day that we can't turn the heat or the air conditioning up Etc🤔

    • @jenifernadeau
      @jenifernadeau Місяць тому +2

      ​spelt, teff, quinoa, amaranth, farro are all ancient grains that are better for the body...

    • @jackiegrant410
      @jackiegrant410 Місяць тому

      100 percent accuracy ❤

    • @tetianasevastianova9498
      @tetianasevastianova9498 Місяць тому +1

      I absolutely agree. I’d add that we should eat more vegetables, greens and fruits which grow in the country. They are quite unique for every country and give you most vitamins and nutrition.

  • @angelicinspirations
    @angelicinspirations 13 днів тому +2

    Such a lovely, intelligent, warm guest. I learned so much listening to her.

  • @seanstrydom2617
    @seanstrydom2617 Місяць тому +20

    Hi from Sunny South Africa. Fun fact, the South African government introduced a sugar tax. Effectively, the drinks with more sugar cost more. This is in an attempt to reduce obesity in South Africa. Thank you for the great content on your channel.

    • @DustyFC
      @DustyFC Місяць тому

      It's kak hot here recently hey! Shoh

    • @zedzed1046
      @zedzed1046 12 днів тому

      Same in the UK, hasnt changed my choices regarding drinks I purchase, just a money grab.

    • @notsogreen
      @notsogreen 5 днів тому +1

      They should just ban the high sugar drinks instead of profiting from its sale.

  • @nikkithakkar6814
    @nikkithakkar6814 Місяць тому +21

    Jessie Inchauspé is the best and her heart is so pure. She genuinely just wants to help and educate many people she can. Amazing podcast. Thank you 🙏🏼

  • @GreenGivesMeJoy
    @GreenGivesMeJoy Місяць тому +79

    I am a dietitian and using a lot of the information I hear on podcasts like this one with my patients. I see great results. I am so grateful for all of these people coming on podcasts and sharing their knowledge with us. One thing to bear in mind is to always cross check the info before trusting every single word on here 😅

    • @sandrab2589
      @sandrab2589 Місяць тому +7

      If you are really a dietitian (RD) with proper qualifications, 'bear in mind' that if you are not giving evidence-based treatments and advice, you can be sued. Probably a good thing to get malpractice insurance.

    • @GreenGivesMeJoy
      @GreenGivesMeJoy Місяць тому

      @@sandrab2589 oh my! Thank you so much for your very deep and thoughtful advice. I totally did not know that. I’m looking for malpractice insurance now. Any particular ones you’d recommend?

    • @catherinegotuzzo
      @catherinegotuzzo Місяць тому +1

      ​@@sandrab2589 I think that's what she means with cross checking the information...????

    • @sandrab2589
      @sandrab2589 Місяць тому +1

      @@catherinegotuzzo That's not the terminology commonly used in the medical profession, which makes me think she isn't really a qualified dietitian.

    • @catherinegotuzzo
      @catherinegotuzzo Місяць тому +1

      @@sandrab2589 maybe English is not her first language? Look, I'm not in a crusade to defend strangers, but I really hate to see comments that don't provide the benefit of the doubt, and go straight assuming that what they think is correct just because they say it. That's it. I'm a nutritionist and I "double check" any relevant info that might help my patients before just repeating what I hear in a podcast. All 👍🏻

  • @donnahubler881
    @donnahubler881 2 дні тому

    I don’t usually cry with anyone, but you made me cry. And I believe. It may have been an angel whispering in your ear. Our loving Creator works in many ways. I know you and Stephen have struck many cords with me in this brief encounter but have given me a tremendous amount of food for thought and on such an easy to understand level. Thank you! As I am sharing this with a few much loved people. I do have some questions but will reach out in another platform. You both are awesome and YES, we have been touched by God through you both so we can continue our journey with a sound state of mind. Forever grateful! ❤

  • @donnapeterson1945
    @donnapeterson1945 Місяць тому +25

    Love how she says she still has treats! I have a little dark chocolate every day 👍 I eat fruit but not every day, sometimes an apple, occasionally a banana. Love her knowledge.

    • @cherryblossom15
      @cherryblossom15 23 дні тому +1

      Yep, 85% chocolate and strawberries have very low sugar

  • @deborafreifeld244
    @deborafreifeld244 Місяць тому +100

    This woman is so selfless and intelligent and wonderful. Her work is groundbreaking and the world should be paying attention.
    Getting on that book and formula.
    Thank you for once again bringing in a spectacular guest and keeping it engaging.

    • @MrBubbyG_Official
      @MrBubbyG_Official Місяць тому +2

      🧢

    • @tywott333
      @tywott333 Місяць тому +10

      Not really no.
      Human randomized control studies alway disagree with this type of rhetoric

    • @Chuckruu
      @Chuckruu Місяць тому +5

      Books sell and so do her supplements and that is revenue.

    • @cbgbstew4072
      @cbgbstew4072 Місяць тому +4

      Selfless? 😂😂😂

    • @dr.andriamiller3964
      @dr.andriamiller3964 Місяць тому +1

      There is nothing groundbreaking about what she is saying. everybody knows cutting sugar, cutting alcohol increasing exercise and getting an appropriate amount of sleep is good for us

  • @Observationonduty-f8d
    @Observationonduty-f8d Місяць тому +84

    I love that woman. I love her message. I love that she changes people's life for the better without judging anybody. It's so important. I am just very grateful people like Jessie and you, Steven exist and have a purpose and mission to help people become the best versions of themselves

    • @jaycubade
      @jaycubade Місяць тому +2

      I dont trust the theory at all. There is something missing.

    • @ta8193
      @ta8193 23 дні тому

      @@jaycubade she is doing a lot of damage to people who trust her

  • @biancasmitrotterdam
    @biancasmitrotterdam 13 днів тому +4

    Jessie, you are the most sincere, enthusiastic, well spoken and inspiring woman I have watched on this podcast. Please keep your mission alive, it is important everyone in the world gets educated on this. I have learned so much from you, thank you 🙏. And you speak such good English!

  • @mycuprunnethoverr
    @mycuprunnethoverr Місяць тому +14

    This was an excellent episode and I learned so much !!!! That woman is an Angel !!! Thank you guys so much , this is from a middle aged African American Woman who is so thankful and grateful for this entire episode !!! 🥰👌🏽💯

  • @HolJaSol
    @HolJaSol Місяць тому +84

    There are two kinds of people who watch this kind of video:
    1) the kind that say, well I'm going to die anyway. I shall enjoy what I consume.
    2) the kind that say, I am thankful for this information and I will begin to learn how to apply this knowledge into my life asap because it would bring me extreme joy to not have to struggle with my health in the future.
    Thank you for providing us with this type of content, my friend. It is much needed.

    • @sportysbusiness
      @sportysbusiness Місяць тому +3

      3. The 3rd type is a carb addict who avoids all sugars.

    • @Silvermoonscorpion
      @Silvermoonscorpion Місяць тому +3

      Attempting to find the happy middle ground on this.. Wish me luck. Tho I'm more in the second camp than not.

    • @jaycubade
      @jaycubade Місяць тому +3

      There is another. Question everything even her. Less food more fresh more organic. Problem solved. Mostly enjoy your food. This stuff is completely bullshitb

    • @cherylfauth9543
      @cherylfauth9543 Місяць тому

      ​@@jaycubadeSays the expert.

  • @chewiewins
    @chewiewins Місяць тому +473

    4 most important hacks to reverse PCOS:
    1. Savoury breakfasts
    2. Vinegar once a day
    3. Veggie starters
    4. Moving after eating

    • @lauradicu6273
      @lauradicu6273 Місяць тому +8

      Thank you!

    • @faithrose4440
      @faithrose4440 Місяць тому +9

      Thank you I'm getting some apple cider vinegar i have suffered from pcos for over 18 years

    • @anoopchalil9539
      @anoopchalil9539 Місяць тому +1

    • @don4941
      @don4941 Місяць тому +33

      5. fiber intake first: veggies, proteins & fats, starches and sugars
      6. Clothes on carbs
      7. Savory snacks between meals
      8. Eat sweets as a dessert at end of a meal and never on an empty stomach.
      9. Eat fruit whole, not dried, juiced, or smoothied.
      idk what 10 was lol

    • @seanaames6855
      @seanaames6855 Місяць тому +45

      1: Eat food in the right order: veggies first, protein second and carbs at the end. Eating fibers first slows down the absorption of carbs and therefore decreases the likelihood of a glucose spike.
      2: Add a green starter to all your meals: The goal is to include more fiber in your meals which prevents a glucose spike.
      3: Stop counting calories: Foods that are high in glucose could be low in calories and food high in calories could be low in carb but more fulfilling and beneficial for our body. For example a donut and cup of yogurt both contain 150 calories but the donut will cause a glucose spike but the yogurt will not because of the protein and fat content.
      4: Flatten your breakfast curve: cereal with milk, fruit smoothie, muesli and fruit juice all cause a big glucose spike.A good breakfast that won't cause a glucose spike is usually savory and contains a good amount of fiber, fat, protein and optional starch and fruit. Our body is very sensitive to glucose following breakfast because it has been in a fasting state for a long time. Also, given how well maintained the glucose spike was after breakfast- our body is better able to manage the blood glucose level for the rest of the day. See image for examples.
      5: All types of sugar are the same: Basically there is no difference between maple syrup, honey and white or brown sugar. One is not healthier than the other when it comes to causing glucose spikes. The best types of sweeteners that have no side effects on glucose and insulin levels are: Allulose, monk fruit sweetener, stevia (pure stevia extract), erythritol. Artificial sweeteners recommended to avoid are aspartame, maltitol., sucralose, xylitol, acesulfame-k.
      6: Pick a dessert over a sweet snack: Taking a sweet snack over an empty stomach causes glucose spikes. If you are craving something sweet, take it after a meal as a dessert.
      7: Reach for vinegar before you eat: Taking 1 tablespoon of vinegar in a tall glass of water taken before the meal (with a straw to avoid causing problems with tooth enamel) decreases the glucose spike. The acetic acid in vinegar temporarily deactivates alpha-amylase which is an enzyme that turns food into glucose in our body. Additionally, acetic acid encourages our muscle to take glucose faster than the bloodstream without releasing additional insulin.
      8: After you eat, move: Doing a 20 minutes exercise within 70 minutes after a meal is shown to reduce glucose spikes.
      9: If you have to snack, go savory: Most popular snacks like potato chips, granola bars etc are carb heavy and cause a glucose spike when taken as a snack. See the attached image for savory snack suggestions.
      10: Put some clothes on the carb: When you have to get something on the go, choose meals that combine starches/ sugars with fat, protein and fiber. Basically putting some clothes on the carb and not taking them alone. Example, some apple/ pear with nut butter.

  • @mikemoore2791
    @mikemoore2791 6 днів тому +4

    I grew up eating red and white grapes from the vine. And three types of plums, pears mulberries straight from the trees, and drinking home made grape juice. My grandparents made jams and preserves. Dried apricots etc. I am 52 now. I have clear bloods every year. I also lift weights for strength and conditioning. Natural sugars are fine. I don't have breakfast. I break fast around 10am weekdays. 12 is lunch. On weekends it's even later.

  • @sarahvasquez580
    @sarahvasquez580 Місяць тому +13

    As a parent, I am grateful for both of your work. Last year, my family and I embark on a journey to better our health. It was difficult but with the knowledge you both shared my son's health has improved. ❤

  • @leilameansnight
    @leilameansnight Місяць тому +48

    This woman's studying changed my life and health specifically! Forever grateful to this channel and everyone who works on it because, thankfully to you all, I discovered her one year ago. God bless you in this life and in all others!!! Keep up the good work!

    • @DoctorDerp6969
      @DoctorDerp6969 Місяць тому

      ukraine flag

    • @samzee7747
      @samzee7747 Місяць тому

      Hi leila. Another meaning is "beautiful evening." That's my daughters name too.

  • @wwbyd
    @wwbyd Місяць тому +27

    At 17:57 she recommends aspartame as a glucose alternative. This might be helpful for glucose spikes, but aspartame is definitely detrimental to one's health. Stevia and monk fruit are definite alternatives, but the chemical, lab created sweeteners are not healthy alternatives for the body. I prefer to just drink water.

    • @Leif3GHP
      @Leif3GHP Місяць тому +7

      She goes back and calls it bad a bit later, but it's definitely a crazy narrow view of health to suggest aspartame is less bad for you than sugar

    • @ta8193
      @ta8193 24 дні тому

      @@Leif3GHP most likely being paid, not listening to her anymore. My 70y neighbor is on a wheelchair with 2 tubes after drinking diet soda every day,

    • @cassiasouza6544
      @cassiasouza6544 20 днів тому +2

      She mentioned aspartame and another one that isn't good, she didn't reccomend aspartame

    • @Leif3GHP
      @Leif3GHP 20 днів тому +3

      @@cassiasouza6544 nah, she said two of the four artificial sweeteners were bad. One being aspartame. But she later said she would still choose it over sugar.

  • @hottuna7
    @hottuna7 15 днів тому +17

    When she mentioned @1:17 that the corporations don't want people to die/get sick, that's not the same thing as saying they care about their consumers, because the only thing they truly care about is profit.

    • @DeKKH
      @DeKKH 10 днів тому +1

      Read up on Rockefeller 😉

    • @Sara_Rockafella
      @Sara_Rockafella 5 днів тому

      But they DO want people to get sick and die. There's no money in health and wellbeing only in sickness and death.
      Yeah look up my family.

  • @Waxoff_DK
    @Waxoff_DK Місяць тому +10

    Amazing episode, and so important work! I'm at the same age as both of you, and I've grown up with max 30% fat in food and 600 g veggies as the mantra... but no one ever cared for the sugar/starch level. Further, I'm deeply impressed by Jessie Inchauspé on how passionate and great a way she can translate academic findings into layman terms. I try to do the same as a chemical engineer in a slightly different field, but it is so damn hard - truly the passion is what gets it over the board and into the hearts and minds!

  • @juliannebecker9705
    @juliannebecker9705 Місяць тому +97

    Thank you Steven, another great guest. I applied these glucose queen hacks for a year. I didn't loose any weight and my eczema didn't reduce. I applied the vinegar drinking and massively increased cruciferous veggies mostly. Results were minimal. Two months ago, I stopped all the veggies as I learned about oxolates and needed to change regime because inflammation was rife through my joints and skin. Also my immunity was shot, getting viruses on a monthly basis.
    Eating fatty red meat has literally changed everything. No joint pain! Lifelong eczema has almost disappeared! I sleep through and have a sharper brain now. Almost full carnivore now and feel amazing.
    Please could you interview an expert on the oxolate subject. My recommendation is Dr Anthony Chaffee or Dr Sally Norton. Keep 'em coming. I love your show

    • @NT.0800
      @NT.0800 Місяць тому +7

      It seems like some people have the issue re vegetables while others don't. What do you think?

    • @Aaashnative8
      @Aaashnative8 Місяць тому +9

      Were you eating gluten when you were eating vegetables? Just curious

    • @NT.0800
      @NT.0800 Місяць тому +5

      @@Aaashnative8 that's a good question 🙂

    • @batcactus6046
      @batcactus6046 Місяць тому +5

      @@NT.0800 Could be related to blood type?

    • @aleydaelizabeth
      @aleydaelizabeth Місяць тому +6

      oxalate. and blood type eating. yes yes. also good subjects for videos.

  • @insideman-v1w
    @insideman-v1w Місяць тому +37

    Omg the chemistry. Can’t be avoided. She seems like such an angel.

    • @AR-mu4zq
      @AR-mu4zq Місяць тому +3

      I don't think so. Lol.

  • @royswan
    @royswan 14 днів тому +1

    I watched GG on another YT interview last spring and started working on my glucose. My A1C score went down over a half a point in just two months. Her information is spot on, easy to implement and really works!!

  • @TatianaMPortela
    @TatianaMPortela Місяць тому +23

    I’m glad she’s back! 🇧🇷 🇧🇷 Steven, most Brazilians do not know or get involved with your podcast but I’d like you to know that I’m not like them 😅 Your conversations provide me wisdom, knowledge and most importantly: company. I’ve moved in by myself recently and I see you as my close friend. Really appreciate your ethics and inspiration ❤

    • @777mehak
      @777mehak Місяць тому +3

      I'm confused? Why are brazilian;s against him ?

    • @Sebur8an
      @Sebur8an Місяць тому +2

      That's called parasocial relationship. You feel a connection, a friendship to an E.G. celebrity, but they have never even heard of you.

    • @olavoxs
      @olavoxs Місяць тому

      ​@@777mehak We are not. The main reason is that 99.9% of Brazilians don't speak English. And she thinks she's special because she's part of the 0.01% and can understand what he's saying 🤣

    • @Maderlololohio
      @Maderlololohio Місяць тому

      ​@@Sebur8anfor some of us at a certain phase it's all we feel safe to handle. People just fresh out of dv situations. Be it partners or kids that went no contact w their abusive parents. Etc.

    • @spacetimecontinuum
      @spacetimecontinuum Місяць тому

      @@777mehak Probably because a good majority are racist and elitist.

  • @aikoshimada3167
    @aikoshimada3167 Місяць тому +29

    The very last segment where she was asked about a stranger doing something very kind, was one of the most memorable moments. It really showed who she is. It made me cried.

  • @laurenknox3122
    @laurenknox3122 Місяць тому +71

    The moment Jessie got emotional, I started sobbing with her. You can see she’s such a pure soul.. she’s here for a reason with an incredible message. She’s gained a new follower from me ❤

    • @qwertydeo1895
      @qwertydeo1895 Місяць тому +3

      At what time stamp she got emotional

    • @laurenknox3122
      @laurenknox3122 Місяць тому

      @@qwertydeo18951:35:21 it starts

    • @JohnDoe-tv4zd
      @JohnDoe-tv4zd Місяць тому

      More like she thinks shes right based on same info that everyone has , but she could be wrong just like the people before her. Why else can a section of africa be surviving on mostly sugar for thousands of years.

    • @MireilleDurin
      @MireilleDurin Місяць тому

      ​@@qwertydeo1895 at 1:35... at the end

    • @NoOne-uz4vs
      @NoOne-uz4vs Місяць тому

      ​​@@qwertydeo1895 1:35:50

  • @lofreeq
    @lofreeq Місяць тому +56

    Her hacks have really improved my life. I've been dropping a lot of fat without even being fat. Tall guy, 188cm, went from 98kg to 84 only by avoiding/ cutting sugar in my life. When it's not possible I use her hacks and I think they work.

    • @DoctorDerp6969
      @DoctorDerp6969 Місяць тому +7

      wow its almost like reducing calories makes people lose weight

    • @lofreeq
      @lofreeq Місяць тому +2

      @@TheBooster1414 Yeah, I didn't specified but I was overweight before. My ideal weight is 86-88kg. That's the most light I've been the last 10 years. I was focusing on loosing weight but I plateaud. After I followed her hacks plus Intermittent fasting plus avoiding sugar I've reached the weight I had when I was a teenage

    • @ghazilafi25
      @ghazilafi25 Місяць тому

      when i use vinegar exactly and how many times per day

    • @lofreeq
      @lofreeq Місяць тому +3

      @@ghazilafi25 According to her, only 1 time a day but ideally before your largest meal, specially if you're gonna consume carbs on it. But I would recommend consume this with straw bc the vinegar can destroy your teeth

    • @eduardksenofontov6641
      @eduardksenofontov6641 Місяць тому +1

      @@lofreeq I am exactly like you in terms of proportions! Well done! Would like to go from 94 to 88 myself 😇

  • @jowiens32
    @jowiens32 Місяць тому +8

    One of the most impactful health podcasts you’ve done so far. All of them are impactful, but it seems this is baseline health that people should be starting with. I love that she has reasonably tasks to make massive change. I’ll definitely be sharing this one, already have. Thank you to you both!

  • @tlove5288
    @tlove5288 Місяць тому +66

    My grandfather died at 94 with teeth intact. He never ate fast food, worked outside all the time, and he ate when he was hungry. He didn't do the 3 meals a day. Always a cup of coffee in the morning one to two meals a day. He loved cookies (homemade).

    • @4lb280
      @4lb280 Місяць тому +6

      I'm with your Grandfather. All of this jargon will make a person crazy. Eat whole foods when hungry, keep moving, and enjoy a cookie once n a while:)

    • @jimreimers4213
      @jimreimers4213 Місяць тому +5

      I'm betting he ate all of the eggs bacon butter etc that he wanted or desired.

    • @LeafBurrower
      @LeafBurrower Місяць тому +2

      @@4lb280 All my grandparents were the same, lived into their 90's. Except one grandfather--he died in WWII. None of them ever went to a gym and I certainly never saw them run anywhere. My other grandfather retired at 65 and walked to the pub (about 1/2 mile away) every weekday and drank two pints of bitter with his mates, then he'd be back for a late lunch with grandma. She passed two years before he did, but he kept going to the pub where they now have a plaque above his table with his name on it. His last pint there was six weeks before he died.

    • @2000laura
      @2000laura 29 днів тому +2

      Same! Italian grands lived til 92 (mommom) and 98 (poppop). They are Mediterranean, cooked at home (very rarely ate out), knew ingredients, fruits and veg were a staple. They did develop Western diseases living in America after age 20, but those first 20 years of clean eating real healthy food was key. And here I am w PCOS since I was a teen. Never understood how it happened bc I ate what my mother made me! We didn’t ingest much sugar. Now it’s my job to reverse it. I should move to Italy.

    • @HaxxBlaster
      @HaxxBlaster 29 днів тому +1

      Doesn't have to be related, some people just have amazing teeth their whole lives no matter what

  • @tashasmith1234
    @tashasmith1234 15 днів тому

    I'm going through menopause now. I'm not overweight, but I do notice blood sugar issues and I have bad uterine fibroids/cysts. Trying to maie it through.. .....
    I'm hoping this information is going to be a game changer!! Ty!
    I believe that was an angel supporting you. Much love to you. If you understand the massive impact you are having, then you would know why you got this message.
    As a sensitive person, i can see how you struggle with all of this. If you continue to validate your journey for yourself, and ask for gentle ease, that may help!!!
    I always ask for that! ❤❤❤

  • @kaydalton8279
    @kaydalton8279 Місяць тому +19

    Amazing wonderful! This lovely lady has helped me sooooooo much! The universe guided me to this book when I was at an all low. I have totally understood what she is saying and my life has improved every day for the last nine months xxxxxxxxx thank you and god bless you the world needs people like you xxxxxxx I’m 70 tomorrow so your never too old to learn ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👵🤗🌸🌷🌺🌼🌹🌻

  • @LimeRickey71
    @LimeRickey71 Місяць тому +6

    I could listen to Jessie say the word Glucose all day long. She makes so much sense, is so soothing to listen to, to boot. I'm hoping by applying these hacks I can get my inner health in shape!

  • @shereeglasson22
    @shereeglasson22 Місяць тому +38

    * on sweet foods, we were NOT allowed them in my house. No juice no soft drinks lollies NOTHING. If we got a snack it would be a bag of crisps. I am super grateful to my mum for this. I never ever had a weight problem as I simply cannot tolerate sweet foods. I am 56 and 168 cm weight 55 kilograms. It is because our mother was so tough when we were kids and so this was normalised to eat well. You need to be strong and even if your kids complain now they will thank you when they are 56!!!!

    • @evabelvain2569
      @evabelvain2569 Місяць тому

      Crisps are cooked in seed oils which are not good for you. Will cause inflammation. Avoid.

  • @johnherian781
    @johnherian781 5 годин тому +1

    I love how she explains the glucose/insulin relationship.
    I use her hacks with my keto and Intermitent fasting routine.
    Thanks Jessie.😊

  • @msn9565
    @msn9565 Місяць тому +10

    This podcast episode has come right on time. I've cut out alcohol, and have now decided to also cut sugar. Thanks for this amazing episode 🙏

    • @camcma1733
      @camcma1733 Місяць тому

      I cut sugar in January, vowing to stick with it for a month. Obviously I've far exceeded that by now. I just feel so much better and am dropping weight much easier, I don't want to go back

  • @gharbiayoub
    @gharbiayoub Місяць тому +22

    Wow, she's truly amazing! Her ability to explain complex topics in such a simple and funny way keeps me hooked the entire time. It's a rare skill to make learning so engaging and enjoyable!

  • @Ang-n9p
    @Ang-n9p Місяць тому +37

    She has made such a difference in my health. I’ve never felt better!

    • @GONAIVES
      @GONAIVES Місяць тому

      Same here

    • @rachelcarter8669
      @rachelcarter8669 Місяць тому

      Yep

    • @jaycubade
      @jaycubade Місяць тому

      I think this only applies to people who eat really bad from the start

  • @maxkazzora4234
    @maxkazzora4234 4 дні тому +1

    One of the most interesting posts out there for people to absorb understand and either do something about it or not. Bravo.👏 👍

  • @kateking3953
    @kateking3953 Місяць тому +151

    I'm 77, and I would like her to come back at my age and see where she's at. So many of these health gurus are relatively young women. Get through life, loss, menopause, and then report.
    The reality is there is just no one way. Every body is different. There are generalities - don't eat rubbish, hydrate, don't o/d on sugar. But what suits people at different ages, of different genders, in different climates, of different cultures are all different. Living in sub-Saharan Africa, the populace don't obsess about glucose or grapes!!

    • @jamesneilsongrahamloveinth1301
      @jamesneilsongrahamloveinth1301 Місяць тому +13

      Well said . . .

    • @ToriLynnH
      @ToriLynnH Місяць тому +1

      Check out the Gerson's

    • @ToriLynnH
      @ToriLynnH Місяць тому +2

      Because the gratis are not the ones we eat, highly bred for sugar.

    • @BLFJobs
      @BLFJobs Місяць тому

      Western world is plagued with pesticide and poisonous food in microdoses. This information is relevant to us. As a Moroccan, we have a lot of these “hacks” implemented in our culture and we drink green tea daily after meals. We also have grapes with seeds, etc. We don’t have issues with our bodies until your age. We realize too late that our habits were not healthy. In the west, we feel these symptoms earlier on due to the poisonous micro dosing. But you have a choice to live your life as you see fit. This information is useful at any age and at any location.

    • @andreakay4118
      @andreakay4118 Місяць тому +2

      I'm 57 and I've known that sugar was a problem for me since my late teens/early 20s. It took my health to crash 15 years ago to start me on a journey to find out what was wrong with my diet and today I'm still tweaking and learning.
      A long winded way of agreeing with you 🙂