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130lbs? On legs? That's as much as I weigh. What's a good resistance ratio? I don't have a machine, but still
Definitely start off with just the bar and practice on form first and foremost. After that, I would suggest progressively adding a little more weight to your sets each week.
You know I hate lunges but you make it like it’s possible. Thanks for this tutorial.
Anything is possible when you practice and believe!
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130lbs? On legs? That's as much as I weigh. What's a good resistance ratio? I don't have a machine, but still
Definitely start off with just the bar and practice on form first and foremost. After that, I would suggest progressively adding a little more weight to your sets each week.
You know I hate lunges but you make it like it’s possible. Thanks for this tutorial.
Anything is possible when you practice and believe!