I’m the living proof these workouts work!! I have 4 kiddos & only 30 yo. I thought i’d never get my pre-baby body back! I’ve only been doing Eleni’s booty workout & as long as you execute them as closely as hers as possible I tell you it will work! 6 weeks in & I’ve grown two inches in booty circumference 🤩 thank you Eleni! I’ve also added 2kg plus to my weights & my resistance band coz the old ones became easy! Omg ❤
Could you tell me how you eat please? I can workout ad hard as I want, Eli's workout even make my glutes burn as hell (I love that feeling btw, I was looking for that), but I'm flat as floor.
I want you to know how much you’ve helped me through one of the hardest times in my life. I was a trainer for around 15 years and always was just killing it and I had some things happen and I literally know your videos and your energy you put into them helped pull me out of some bad times. I look forward to doing your workouts every day and I’ve been telling everyone about them. I appreciate you SO SO MUCH
I really like bodyweight exercises. Especially the buttocks and buttocks and thighs.Because I have big legs and have a lot of cellulite. Want to have small, slender and beautiful legs?
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I’m the living proof these workouts work!! I have 4 kiddos & only 30 yo. I thought i’d never get my pre-baby body back! I’ve only been doing Eleni’s booty workout & as long as you execute them as closely as hers as possible I tell you it will work! 6 weeks in & I’ve grown two inches in booty circumference 🤩 thank you Eleni! I’ve also added 2kg plus to my weights & my resistance band coz the old ones became easy! Omg ❤
Yay that’s great😍 home workouts can be also effective💪
how often do you do this one?
Hi I did it everyday on the first 4 weeks then 3 times a week after 4 weeks. I increased resistance & weight after 4 weeks too.
Could you tell me how you eat please? I can workout ad hard as I want, Eli's workout even make my glutes burn as hell (I love that feeling btw, I was looking for that), but I'm flat as floor.
I want you to know how much you’ve helped me through one of the hardest times in my life. I was a trainer for around 15 years and always was just killing it and I had some things happen and I literally know your videos and your energy you put into them helped pull me out of some bad times. I look forward to doing your workouts every day and I’ve been telling everyone about them. I appreciate you SO SO MUCH
Love the 20 min workout! Thank you
Did this one again and def will incorporate it frequently
Felt sore on the hams and booty for two days after this! Thank you!!
I am going to buy 10 kg dumbbells for this workout. Love how Eleni puts all the details in video description 🙏
🥰👏
This looks amazing!! Can’t wait to try it tomorrow 🙌🏽
Love the workouts with the equipment! So easy to keep at home to intensify the workout and change it up!
🥰
This workout was great! I'd love more videos with weights like this one.
Thanks Eleni 🙏
Loved this one! Definitely what I needed today, especially like the weighted workouts!
I am 53 and hoping to get better tone in my legs and glutes, as my bottom is looking very droopy😅suddenly😮! Many thanks for the videos.
loved this, with the band on all the time!
Thank you for everything, Eleni!!!!🙏💪🥰💜🎉🎊🥳
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
done with the workout, thank you so much Eleni, you're my ideal ❤ love from India🇮🇳
Wooooo! That was amazing. Legs were quaking
Maybe 4th or 5th time doing this one. Love it so much. Fast and effective
Wow, it's super effective and intensive workout! 🙌💪💪💯🔥 Eleni, grateful to you! 🙏🌞 Adore training with you! 🤸💖✨
I love that there is no talking ❤thank you
Thank you lovely Eleni!💕💪✅💕💪✅
10kg dumbbells, that's amazing. I would like to follow your technique and challenge it with my husband. Thank you for the educational video.
Loved this!!! I added it to glutes and abs workout from another channel, it was such a great burnout 🔥🍑
I always enjoy your workouts more than similar-type ones from other youtubers ❤
🥹🙏
That was great - felt the burn in the glutes! Thanks.
Terrific session, Eleni. Thank you 👌💪❤️
I love this set so much when it was the weights i paused and did three sets of each not even done I know I’m going to be sore!! ❤️☺️
I found out your videos on Chinese platform, and I love them. I hope you can release more weights workout videos ❤
Could you please tell me which chinese platform you mentioned? ☺️
All of your videos are great and I did most of them. I am grateful for your efforts
Fantastic workout!❤
Great 20 minutes routine 👌 👏 my heart rate is very good! Love the excercises ❤ thanks Eleni 😊
Thank you very much! Love this one
Thank you for this workout! ☺💜
Omg this workout us brutal but i love it thanks please do more resistance band workouts 🔥🔥🔥🔥🥵
Awesome workout! Thank you
Love it 😍😍😍 just perfect 👍 we want more 🤗
Ohhh, Eleni!!! My buttocks are shaking 🫨 Sooo amazing workout!!! ❤😅 Thank you 🙏
Whewww doing this during my Luteal phase was rough but I made it 😂😂 talk about intense lol
My finisher to upper body ab workout wahooo😮❤
Owewwww❤❤❤❤ love it
6th or 7th time now. Love this one so much. ❤
woooouuuuu this is out of this world! Amazing
Glad you like it😍
It burns just by looking😅. I'm kinda sad skipping this one as it is that time of the month so but will do some stretches Thanks Eleni❤
this workout made me sweat oh my, thanks! I feel my glutes
Thank you for this great workout! I really felt the burn! May I ask you which brand is your band? I would like to get such one.
Great workout. Please make more like this 😊
❤ this workout. Miss my weights
TY! Just found your channel! Loved this wor4kout!
3rd time around. LOVE this video
Thank you so much ❤
Thank you, best exercises ❤
Eleni, thanks for amazing workout. My glute is on fire 😊
Done for today
Thanks 😊😊😊😊
loved it ! Thank you
I injured myself and couldn't get a perfect lunge posture anymore, talking about regression I never expected it'd happen to me😢
Wowwww. Thank you!
Eleni, the title says 30 minutes, but it's 20 minutes. :)
Thanks for telling me🥰
Great workout!
Amazing workout today 💯‼️💞❤️😃🎆 happy valentines day
Thank you ❤
Loved it
Omg thank you so much I really need a good 🍑 burn . Love it !!
Perfect ❤
Teşekkürler ❤❤❤❤🎉🎉🎉
J’aime beaucoup j’aime bien ❤❤❤❤
Oh yeah!!! Thanks 😅
My glutes and booty are on fire
😊 Saludos desde Argentina ❤⚘
Did twice in a row!!
😍👏
Good workout😊
Thank you
DAY 15 🎉🎉
❤ thanks
What I like the most is Play with your butt and thighs. It burns very well.
It’s killer still!
10/10!
ça change, c'est cool
🎉🎉🎉😅😅 este foi o melhor ❤❤❤❤❤❤❤❤
Done wow❤
Good video
Gracias me gustaría más rutinas con peso saludos
💪💪💪❤️🎉с резиночкой
❤❤❤❤
🥳❤️🔥
Eleni harikasın ama çok yoruyorsun 😢
❤❤❤
Eleni your video come only if there is a membership. Please reply me.
Das könnte morgen zum Problem werden 😄 autsch
😁🥰
Hi eleni, 10 kg the same or appart 10 kg ?❤
2x10kg🥰
Thank you! 7/25/24
Is it growing glutes make it bulky i just want to lift and firm the booty
❤❤❤danke
Mi 🍑 agradece los 30 minutos de tan sólo 20 jejeje 😅 aún así está intenso ❤
I really like bodyweight exercises. Especially the buttocks and buttocks and thighs.Because I have big legs and have a lot of cellulite. Want to have small, slender and beautiful legs?
2x10kg 😱 nie dam rady
5th time through?
❤🔥😍
🥰😘😘😘😘😘💋💋💗💗💓💕💞👌🤜🤛I LOVE it!
Wauuuuu .. 🙌🫶
Exercising is like taking a shower. sweaty Burns the most fat.
booty on ❤🔥❤🔥❤🔥🔥🔥🔥
8th time