Thanks for showing these - been trying to figure out the best ways to achieve my body goals and build muscle. I don’t feel comfortable using the barbell just yet, but hoping to eventually get there. Thanks again!!!!!
Glutes mania baby.🔥🔥🔥🔥 😍 You ain't have to do us like that Coach😬, yes you did. 😜 Detailed technical, knowledeable and genius‼️Not only a hottie magnet but business babes. I even enjoyed the Dymatize ad and the fit, cuuute‼️You make yellow look amazing Had to watch twice 💪💪👀🥰
Great vid. These with the abductor and adductor = simple leg session. You ain’t gotta leg press and walking lunges, hack squat, da da da. Extensions to curls to warm up or abductor ➡️abduction and the exercises he mentioned.
I know your so VERY FIT MAN n you show in your workouts n the food you make n eat By any chance you could show the older community an easy work out everyday n simple easy food to make at home on a budget Look forward too seeing if you do MR 🤔🤔🤔🤔
Hi Josh, great contents and form. Also you are one of the very few fitness guys out there who knows how to dress. I got one request please if your camera man keep his camera still would be even better experience to watch him moving camera up and down with every rep doesn't make it any better but gives us a little headache 😊. Have a wonderful and blessed day.
New subscriber here! Thank you so much for your videos! I have a question. I have two leg days per week: One quad focused leg day, and one hamstring and glute focused day. When you say do legs twice a week, do you mean the whole leg or do you mean splitting it up like I do?
I have a question. I built my legs up in the last six months, but I'm ready to try cardio to start cutting body fat. I want to keep the muscles I earned. I keep hearing from people that if I do cardio, I will lose some of the muscle, and in the past, I did too much cardio and lost most of the muscle I earned. Can you tell me the perfect treadmill setting to lose fat? Such as the incline, speed, how long to walk, and how many times a week. I want to start the cardio in July. Thanks
Brother i doo chest and back + arms together and next day only Shoulders 3d and traps focused more in arms as well...next day legs and abdominal then repit in Sunday i do day of working out 6 days per week what you think about this split? I am natural...
@@truh_von_tay he just got there. When I made the post he was at well over 999k. Kudos to Josh congrats on reaching 1 Million Subscribers. Also the term dawg is for men, of course women watch him too!
God bless Dan Dennis🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
God bless csm girona 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
1. Barbell Reverse Lunges & Step-ups w/ forward lean (dumbbell on outer side)
2. Sumo Barbell Back Squats (feet pointed outward & squeeze glutes on way up)
3. Stiff Leg Romanian Deadlifts (targets hamstrings, feet flat & shoulder width apart)
4. Single Leg Hamstring Curls (press hips into pad, dorsiflex foot)
👑🙌🏾
Thank God a fitness person who doesn't shout or talks too fast! Thank you so much for these! Imma try them today! 🤜🏻
I don't think I've ever paid attention to what he's saying. I just watch him mesmerized!
You’re drooling again……😜
@monk3yboy69 Yes Sir!
Yes, he’s a beautiful looking man.
Yasssss he’s gorgeous but I paid attention sis barely 🤣
Me too!
The thumbnail is CRAZY 💀
Edging to it rn
😂😂😂
😂😂😂
Made me click on the video so it worked!😂😂
😂😂😂😂aint gon lie🤣🤣🤣click quick
Said The Fine Man With The Perfect Body
Black people have great genes
Any one can have good genes, but that doesn't mean there isnt a flaw or 2.@@Bunny11344
😂
@@Bunny11344 yep, like the sarcasm.
@@Lovesalads06 wasn’t being sarcastic. Asns and blk people age the best. Black ppl have the best body genetics
Congratulations on achieving 1 million subs josh 🎉
I suddenly feel very motivated to work out now. Subscribed.
Wow, Josh, you are ALWAYS on point. You are just AMAZING... I'm praying 🙏🏾 that you stay strong and continue to do you.
This guy gives quality advice thanks and keep up the good work
I went and tried those out now for on leg day and man! 🔥🔥
Thanks for showing these - been trying to figure out the best ways to achieve my body goals and build muscle. I don’t feel comfortable using the barbell just yet, but hoping to eventually get there. Thanks again!!!!!
This thumbnail is everything ❤❤❤❤❤❤
Yes You Win and We Win.
Lord, please help me knees to do these. 🙏🏽
Yes!!! My knees always give me probs…
Video so good I’m watching again. Thank you, really!✊🏽
Thumbnail got me ngl
@@a.jamesson cause you’re gay
Bruh straightup teasin 6:19 got damn!!
Fun video. Congrats on 1 million subs Josh.
Detailed advice Bro!!! Lets Gooo!!!
Great video man. Glad I found you!
Glutes mania baby.🔥🔥🔥🔥 😍 You ain't have to do us like that Coach😬, yes you did. 😜 Detailed technical, knowledeable and genius‼️Not only a hottie magnet but business babes. I even enjoyed the Dymatize ad and the fit, cuuute‼️You make yellow look amazing Had to watch twice 💪💪👀🥰
😮😮
I have long legs so this right here isn’t a excuse to build muscle, thanks!! 📝💯
That's one of my favorite leg work out
Great vid. These with the abductor and adductor = simple leg session. You ain’t gotta leg press and walking lunges, hack squat, da da da. Extensions to curls to warm up or abductor ➡️abduction and the exercises he mentioned.
I know your so VERY FIT MAN n you show in your workouts n the food you make n eat
By any chance you could show the older community an easy work out everyday n simple easy food to make at home on a budget
Look forward too seeing if you do MR 🤔🤔🤔🤔
damn that form is amazing
DeVon your phenomenal. Amazing facial features hair skin color physique. Great video.
God bless your channel! 🪽💜😇
Perfect 😍💪🏽💪🏽👑 7:27
Hi Josh, great contents and form. Also you are one of the very few fitness guys out there who knows how to dress. I got one request please if your camera man keep his camera still would be even better experience to watch him moving camera up and down with every rep doesn't make it any better but gives us a little headache 😊. Have a wonderful and blessed day.
🤌Thank you I needed this one! 💪
Thank you for these ✌🏼
Im guilty but the thumbmail brought me here.
Who went straight to the comment section?
I appreciate you for sharing this video.❤
New subscriber here! Thank you so much for your videos! I have a question. I have two leg days per week: One quad focused leg day, and one hamstring and glute focused day. When you say do legs twice a week, do you mean the whole leg or do you mean splitting it up like I do?
Josh has buns of steel😮😮
We call them glutes😂😂
Ola! Quem tem condromalacia patelar, é recomendável estes exercícios?
@JoshBailey4 in future videos could you touch on breathing through your exercises? I always struggle with timing my breathe
He got me laughing when he said, “let's be real most of u men don't like doing hip thrust” then proceeded to say I do it once in awhile 😂😂😂
Wonderful workout for legs & glutes!!!!
Love this thank u ❤
I have a question. I built my legs up in the last six months, but I'm ready to try cardio to start cutting body fat. I want to keep the muscles I earned. I keep hearing from people that if I do cardio, I will lose some of the muscle, and in the past, I did too much cardio and lost most of the muscle I earned. Can you tell me the perfect treadmill setting to lose fat? Such as the incline, speed, how long to walk, and how many times a week. I want to start the cardio in July. Thanks
Yes You Win and We Win.
🎉🎉🎉🎉🎉🎉🎉🎉🎉
It keeps you up to become stronger 💪😎
No no im here cos of the thumbnail
hopefully I GYATT time to do these workout
Can you do some glutes and leg exercises for someone with a herniated disc, please? I really would love to build muscles!
Yes sir, I won't skip the leg day, so much so that I'm going for it Today.😉
What type of mic is that on his shirt? These are great exercises!
The guy is a tank
For the 1st exercise, what if you have bad ankles, one of my ankles i cant bend as much because it causes me full body tremors.
Treino excelente e bem explicado
This vid was helpful 🔥🔥🔥
What do I do if my thighs keep cramping?
I would have loved a side view of the stiff leg RDL
Looking good bro🔥🔥🔥
Any recommendations for us who have really bad knees?
Great tips!! New follower
It was @3:16 that I became a subbie! 💯NYC!!
Lord, I want my body to look like this 😢😊
KEEPING IT REAL ILIKE THAT
thank you really great explanation
and exercises
Brother i doo chest and back + arms together and next day only Shoulders 3d and traps focused more in arms as well...next day legs and abdominal then repit in Sunday i do day of working out 6 days per week what you think about this split? I am natural...
Greetings quick question, these same movements can be done with dumbbells if we don’t have barbells, correct?
É fazer esse exercício (1:59) e acabar com a coluna!
Get him to 1 Million subscribers! Subscribe, let’s goooo!
He has them already dawg. 😂
@@truh_von_tay he just got there. When I made the post he was at well over 999k. Kudos to Josh congrats on reaching 1 Million Subscribers. Also the term dawg is for men, of course women watch him too!
Does it matter if you have dumbbells in either/both hand(s) when doing the step ups?
🔥🔥🔥🔥🔥
Brilliant 👌 thanks man
choice of length of shorts is greatly appreciated lol
God bless Dan Dennis🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
Ladies of culture we meat again 😂😅🥩🍖
Got it, twice a week.
Welcome bro ❤🇪🇷🇪🇷🇪🇷
Love from Pakistan
6:31 *bites lip
Hey dude you my role model I wanne have a body like yours perfect
da man brother Josh. Jesus is Lord
Thank you
Thanks 👌👏👏👏👏👏
The gyat in the thumbnail 🤑
Whats your opinion on the belt squat?
🔥🔥🔥
Yaaas🔥🔥🔥
1M🏆👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
THANK YOU!!
@JoshBailey4 Hey brother awesome videos. I got back into the gym this year. But just now had a back injury so taking some time off .
@@Faithlovehappy2316definitely get some Physical Therapy sessions, it helps alot
GOOD VIDEO , SALUTE BRO
Ese si quema 🔥
Nice
My knees lord
Dang this dude is fine ❤
I wanna look like this Dude 😂
Josh, you have the perfect body! 💓
God bless csm girona 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
I have gyat to go to the gym today
🤣😂..stop skipping leg day…🫡 yes sir!…💎…💪🏾…🙏🏾
Omg Josh 🫠🫠🫠
Damn you got bigger, you got to show us the real way u get your gainz
He just did
Damn those hammies are angry
All theses are power moves
Você é muito bonito demais 🤩😍😋😘🤤