FORGET EVERYTHING I’VE SAID | THIS IS THE ULTIMATE GLUTE GUIDE
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- Опубліковано 20 вер 2024
- Hey, welcome back to another UA-cam video! I am so excited for today’s video… The Ultimate Glute Guide! In this video I will guide you through the perfect lower body day to target and build your glutes. I hope you find this helpful, let me know in the comments if you want an ultimate upper body guide!
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0:57 warm up
5:19 Deadlifts
9:22 Hip thrusts
13:11 Smith machine Squats
15:29 Reverse Elevated Lunge
18:04 Split Squats
19:58 Dumbbell Hip Abduction
21:04 Cool Down
Did she say how many reps of each?
@@jenniferbond7073I don’t think she did. But generally for muscle growth a rep range of 8-12 is recommended.
Thanks ❤
Do we have to do both reverse elevated lunge and split squats or it’s our choice?
Thank you for taking time to do this ❤
As a personal trainer, I'm always impressed by "influencers" who I believe give quality information, and also have a knack for explaining it concisely and in a friendly way that's memorable. Krissy, you are one of those people!
Even better -- I believe women and men can and should do the same exercises! Your videos really show that.
Keep up the inspiring work!
She is a trainer!
@@jawnsgirlfriend: Yes, and a very good one!
do you recommend a 12 year old trying to lose fat to do weight training?
@@imthebest4life: A 12-year-old definitely can start doing some weight training. If possible, work with a personal trainer to develop a proper program. However, for losing fat, weight training can help but it is not enough by itself. You will also need to talk to someone who understands nutrition.
@@matthewschenker3170 Thank you! In the gym I go to, I can’t get a personal trainer and I’ve been asking my mom to help me with nutrition as she is the foundation of my nutrition, I’ve even asked her to call a nutritionist to help but she says she’ll do it and doesn’t. I’m just so confused on where to start! I want to do only cardio+cal deficit but everywhere I go I see weight training this, that. i want to give it a go but as I said, I don’t know where to start at all, like do I have to change up my routine or can I keep the same training routine!
2:01 warm up
6:26 deadlifts
11:48 hip thrusts
14:09 smith machine squats
16:10 reverse elevated lunge
18:07 split squats
20:13 abduction
21:09 cool down
three times/week
Uhhh absolutely want an ultimate upper body guide. I love your attention to detail and explanations 🙌
Her apps is amazing u should try it
neeeed this
Yes please
We need all the ultimate guides… upper body, lower body, abs (fupa), back. The ultimate everything! The way you go into details explaining everything helps so much more especially for beginners like me. ❤️ I love everything about your videos
Everyone listen about the crusty joints and hip flexor work. I"m grateful I found Krissy and the community in my 40s.Let me tell you all, the battle changes at this point but maybe if you're already at maintenance it's easier. Yes to upper and core...we want all the things😁🥰 Thank you!
Front leg elevated lunges (with enough height to get as much stretch in the glute as I comfortably can) has been a total game changer for me. This is THE glute exercise for me now.
I never felt much activation in my glutes from hip thrusts and often felt awkward doing them to boot. Im glad to have found an alternative, just bummed haha it took me so long.
Yes please we would love a hip warm up video! I definitely need to learn how to strengthen my hips. ❤ I value your videos so much and I and obsessed with EvoleYou app. You are truly there for us
You have literally helped me so much in my journey of lifting weights. I love watching all your tips.
Please make an upper body guide too ❤
I'm truly so happy to hear this x
We need upper body ultimate guide too! This is genius ♥️
Krissy i already know this is going to help me SO much! We definitely need a upper body guide 💪🏼🙏🏻
I hear you ❤️❤️
Yes, I also want to know full upper body workout please Krissy please upload soon.
Hey Krissy this was so helpful thank you, but I like it when you put the workout in the description box and the reps, sets ect... I have been watching for years and you have really helped me at the gym. Thank you again 🩷
@@nandanisingh_00already on channel
Hello, You have been really inspirational. I have a doubt. I have stubborn legs and thigh fat. Which helps to reduce the inches soon ? Is it heavy weights less reps or less weights more reps... Please suggest
You’re the sole reason I’m a confident girl at the gym , more success and happiness to you xx
I’m so glad Krissy still does these full gym videos. I seriously appreciate the details and demonstrations. I hope she continues to make them. They’re so valuable.
This makes me so happy!
Yes Please Krissy...I'd definitely love a lower body stretch routine to strengthen the hips❤❤
A thing I would like to add is that even though it's good to aim for progressive overload, always listen to your body, because sometimes injury happens not because u did anything wrong, simply because ur body couldn't handle the weight, and as a newbie u often hear influencer promoting adding 1-2.5kg each week for these compound glute movements in the name of progressive overload, it can be misleading and dangerous. Everybody's body is different and our pace for muscle growth is different, so be careful. Cus we want to see results in a good way, not results in the form of medical diagnosis.
This is amazing! Please do an ultimate upper body guide as well! Especially for Abs core and back 🙏🏽
Of course we want that insane upper body workout. You’re great!! xoxo
I hear much growth in the manner you’re articulating your videos and words. In admiration hun, onward and upward 💛
And thank you.
Yes to the upper body guide. Yes to the dynamic stretching/hip mobility guide.
Yes to all! So helpful
Definitely want a video on the hips. My right hip has also been hurting and I am just beginning a glute focus routine. This came just in time!!!
I can’t thank you enough for this. I’ve been wanting to move into all of these movements but haven’t had enough confidence. This will help so much! You are one of the only UA-camrs that I trust! Your advice is solid and I know you care about people and not just likes/subscribers. THANK YOU!
And YES on the upper body guide. I’ve neglected it a bit, not knowing what to do.
Everytime I watch one of your videos where you show what a generous person you are with the knowledge you've achieved, it reminds me what not gatekeeping truly looks like. Wish you Hella good karma. You're helping so many.
We want lower body warm guide! Thank you for making such a detailed guide of the workout, really appreciate it ❤
I watched this multiple times. I absolutely love this breakdown in all aspects. It decreases any confusion or pressure. There are so many articles and videos out there about what to do and not do and varying opinions that can just be overwhelming. This made it all easy, and more fun!
This is FIRE!! I started my fitness journey back in December and I absolutely credit you for a big reason why I’ve finally stuck with it! The way you explain things, the passion… your confidence is contagious.
Would LOVE to see an upper body video like this 🫶🏼
This is the absolute best most comprehensive guide I’ve found on any platform thank you so so much it’s exactly what I’ll use to help me in my journey, I’m female chef 37 and currently underweight for my height and need to rebuild everything from core strength to toning up, the good thing about me is that I’m active and my body is naturally proportionate so hopefully i can do well. I’ll update you on my progression in the future. Much love from Egypt.
Please krissy we desperately need the ultimate upper body workout and i love everything about u the way u explain and simplify it so amazing
thank u keep in touch.
شرح لما قالته بالأخير عن مرات التمرين بالأسبوع و تقسيمها شكراا❤
Love this workout, I will be using it and yes definitely a lower body warm-up guide, upper body workout and core workout to go along with it. I’m 46 and finally starting to get the body I’ve always wanted. Thanks ❤
I truly love the whole set of ultimate guide video because sometimes we don't know where to start for a warm-up and how to end the workout so, the hands-down amazing knowledge you’re feeding us.
so appreciate the information on the difference between dynamic and static stretching. I only -personally realized this when it was almost too late. I appreciate your coverage on this Krissy!
I love you so much!!! You genuinely care and take the time to explain in a way that is so helpful and not condescending. Such mama energy ❤❤❤❤
Hi Krissy! Would love a whole lower body warm up guide. 🫶🏻
Omgggg how I needed every bit of this! How you walked through the compound vs isolation, etc - sooo necessary! And YES! lower body warm up guide and ultimate upper body workout pleaseeee!! Thank you so much Krissy! You’re da GOAT!
Totally need a lower body warmup and an upper body guide! Thanks Krissy
Something you said, I never forgot, it was about using your body. You said it is such a blessing to be able to move our bodies, not everyone can, so to be able to, & not, it just ain’t right. That’s not exactly how you said it, but the concept is something I will never forget. Bless you
Wow, this is the ultimate glute guide! I'm ready to forget everything I've heard before because this video is a game-changer. The information and exercises shared here are on another level. I appreciate the comprehensive approach and the focus on providing the ultimate guidance for sculpting and strengthening the glutes. The clear explanations and demonstrations make it easy to understand and follow along. I can't wait to implement this guide into my routine and see the amazing results. Thank you for sharing this invaluable resource!👍
Do you perform such excercises?
I used to watch you before when i first was trying to get healthy and lose weight and control my blood pressure. You taught me sooo much. I was successful in losing weight but not building muscle. I got a lot thinner but also flabby. Then i fell off. Now im trying to get back with it, and i am struggling. But this here reminded me of how much you inspired me before. And now again. Thank you for always being you.
Krissy honey, you have the responsibility to give us the ultimate guide for upper body otherwise this glute guide will leave our upper body behind 😂❤
Your videos have been my ultimate guide when I started working out. I didn't have a clue on what to do, especially about proper forms which scares me a lot thinking about I might get hurt or injured. Your explanations have totally changed my workout game and its basically what plays in my mind everytime I workout. And yesssss we would love that ultimate guide for upper body! Kudos to you and sending love from the Philippines!
We need Ultimate Upper Body Workout!! 🙏 Thanks, girl!!
Please show us the proper way of dropping out of Hip Thrusts. When I’m beginning to fail, I’m afraid of releasing the wrong way and getting hurt. The way you built this work out, warm up, compound movements, unilateral movements or supersets, movements, isolation movements, and a cool down. It makes so much sense!
Hey Krissy!
It would be really helpful if you can come up with an ultimate upper body guide video along with warmups and cool down stretches as these are equally important.
Also, it's been quite long I've been following you and I just LOVE how clearly you explain every minute details of the movements and the forms.
Thank you for being such a great inspiration!
Much love.
I can’t wait to do this in the gym! 🤩 Thank you Krissy! I have grown so much from your videos. Learned how to have confidence and overcome hurdles because of you. My gains have been challenging and exciting at the same time. So true about hip thrusters. I have gone from 95lbs to 185lbs, and this girl just turned 45!😉 My fitness journey is forever evolving… I have you to thank for that.💖 Would love to see an ultimate upper body.😍
Cannot express how helpful this has been! Thank you Krissy!!!!
I downloaded the evolve you app about a month ago and for the first time in yrs, I feel motivated to go back to the gym and get the body I once had back from going thru a lot these past few yrs. I discovered u a yr ago and even then your videos made me super motivated to work out again even tho my mental health was at my lowest. Ty for empowering women to be their best ❤ I truly am grateful for you 😊
I would love to see an ultimate quad guide too!❤️❤️
I just LOVE your explanation it's so simplified and the more important thing that anyone who has no idea about training, is gonna understand it well. So Keep going 💪 you are always and always the BEST 🔥
Well said, “ with any part of your body, should be trained in harmony and balance”, it’s about strengthening your body to enable you to do day to day movements. It’s very inspiring. Keep up your good work. You are helping a lot of us. 😊
Thank you for making these videos ❤
I already worked out through aerial sports, but your videos made me feel confident to perform lower body exercises in the gym.
As a result, I have balance in my weekly workouts, I feel much more in control, I see progress, and my self-confidence is growing.
Just know your work is appreciated and is changing people's lives for the better! ✨
@krissycelaa I have SUCH a difficult time growing my under booty (glute sulcus) and side booty (glute medius). Would it be possible for you to do a video focusing on those areas, highlighting the optimal workout(s) and how many sets and reps are ideal?
Second this HARD. ❤
What is a side booty?? I don’t understand this 😊
@@Ummkelechi by side booty, I’m referring to what I call “butt fold.” Basically, I have a glute “shelf” and my glutee protrude out, so I have side booty profile, but from the back, I don’t have that much of a butt fold.
Out of all the woman trainers that explain workouts , you do it the best. I’ve been looking for workouts to help my wife work on her glutes and hips and I found your channel. You break down all the workouts down to T and you break down form ✊🏾✊🏾.
I have hip problems, so it’d be great if you can give us a warm up routine to strengthen the hips!! 2:55
Nooo I can't go without subscribing to your channel, because girl, you are wonderful!!..I really enjoy watching this video without batting an eye...I listen and watch every movement and every detail you explained, believe me this is what I was looking for, is like having my trainer at home😊, now I know that I will feel confident doing the exercises with you at my side. Thank you sooo much for sharing all your knowledge with us and for being so patience, I really appreciated. Keep your hard work because I definitely know that you are going to achieve much success in your life. God bless you🙏.
You're so inspiring. Beyond beauty
Krissy, you have helped me so much over the last 8 months. You are such a light in the world! I thank you for sharing what you learn because it’s so appreciated! You look great, been praying for peace and strength in life for you. Okay, I’m done!! 🤍🤎🩷🖤
¡Te extrañe! Gracias por todo, por darle el sentido anatomico y funcional a los ejercicios del tren inferior. Saludos desde Medellín CO. 😊
I would really love a guide on how to strengthen my hips and a lower body warm up guide. Thank you so much for all of this information! I love your workouts! ❤️❤️
Would love to see a recovery day and video with hip and lower back strengthening exercises. 😊
Yes please!!! Definitely need that Ultimate Upper Body Guide, shape those arms and back :-D
you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own UA-cam channel dedicated to fitness.
I love how you show the techniques, very succinct, no BS! You are beautiful and simply the best instructor!
the advice that you mentioned in one of your prior videos for RDls that it is an forward-backward-movement and not an up-down-movement; helped me so much. thank you
You’re amazing, Krissy! I can see how much effort and research you have put into this. Thank you ❤❤❤❤
YES KRISSY ULTIMATE UPPER BODY PLEASEEEEEEEE
Yesss! I am having trouble with progressively overloading my upper body. It’s weak and I can’t even manage to lift the same weights that I did a week before! Need an ultimate upper body guide!!!! ❤
The same thing sometimes happens to me. Just keep in mind that as a woman, our hormones do affect how we feel and how much weight we can lift. Right before and during my period, I usually end up having to lift 5-10 lbs lighter than I normally do.
@@cordelia2283 Yes definitely, hormonal changes influence strength levels. However, apart from hormonal changes or stress levels, my lower body progresses pretty steadily. Each week I am able to add more weight or increase sets and reps on my leg days. Came a long way from 5kg per squat to 40kg in 4 months. But for upper body, if there is progress one week, it goes backwards during the next 2 weeks.
Thank you so much sweet Krissy🌸
and Yeees
We want whole lower body-warm up guide, ultimate upper body guide and also upper body-warm up guide 🤩
Yes please to both upper body guide and lower body hip mobility!! I struggle with my right hip as well!
Finally, someone who said where to position your back (underneath your scapula). Thank you!
Krissy Cela at it AGAIN! Thank you so much for this resource. I love your app, and can say the guidance you have shared through your UA-cam channel and the EvolveYou app has truly changed my body- and more importantly my mental health. I look forward to my workouts daily and have learned a plethora of knowledge from you. This video is no different and I am so grateful for you sharing this with me and all women. Thank you for what you have done with your life. Im so happy you didn’t end up being a lawyer somewhere😂. Whats crazy is im an addict in recovery so had I not found lifting when I did, I would likely need your counsel in law... We’re living out our highest good.. full circle.
Please please create a video on ultimate guide on mobility, flexibility, stability also for the women. There are so many scattered information in the UA-cam that it’s hard to create a compilation with less knowledge on human body. To avoid stiffness in the body when we age. Thank you!
Also, the ultimate core! ❤
🥺🥺love u krissyy💕💕 i’m so excited 💆🏼♀️💆🏼♀️
OK she wasn't kidding. I'm only at the warmup part, but this is really the only video you'll need from here on.
I used to get this ache in my hips whenever I did Russian twists without a dumbbell. Until I started working on my hip flexors, I haven't felt that again. 🎉🎉
I'm french and I've chosen you to be my youtube fitness guide and when I watch this vidéo I know why. Thank you so much.
Yes to the lower body warmup please!!! ❤
All your videos are so helpful!! Thank you for posting! Would be great to see upper body ultimate guide and warm ups/stretches too!😊
The legend herself, love all these helpful tips!! I love how each time you make improvements you let the familia know what the deal is!!!🥰🥰
You are just incredible! The way you teach is very precise and efficient. Thank you for taking the time and putting the effort to explain every move in detail.
ULTIMATE UPPER BODY PLEASE GIRL
Hey Krissy, thank you for this its gonna be really helpful, but i like it when you put the workout in the description box how many reps, sets... I've been watching your videos for years and you have really helped me at the gym. Thank you again lovely 🩷
You are amazing!
Thank you for all the details on how it should be done to get the results without injuries.
I started watching you not long time ago, but already see the results.
What you say, show and do actually works for me and hope for other women too.
With deadlifts, engage lats and pull on bar prior to lifting to initiate... remember to look straight ahead, not down at bar while lifting.
you inspire me so much, I have been wanting to create a UA-cam channel but I get too shy infront of the camara. I have been training for 11 years and I love it . Thanks so much for your videos, I learn a lot from you .😊
An ultimate leg and tights inner and outer guide, and an ultimate ABS guide , pleassssssse!!!!!!
Nothing makes me as happy and excited as a new video from you
Split squats make me cry every time. Not for pain or anything, I don’t really know why. They’re just sooo dang hard by the end I cry 😂😂 I can’t explain it.
Me too. I hate all squats and lunge variations.
just tried this and you've just change my game THANK YOU SO MUCH! yes an upper body would be great! so DETAILED I love it!
I’m looking forward to ultimate upper body and complete warm up! You rock Krissy! ❤
Thanks for that warm up bit! My left hip gives me tinges and twitches of achiness during my leg workouts! Now I know why! Thanks! (Glad to know I'm not the only one with a hip issue!) 🙃🙃
You are the best at giving great detail and explaining every movement. Thanks Krissy!
Thank you so much for taking time to explain the why behind techniques and de-mystifying myths. I learn a lot every time I watch your videos. You are a phenomenal instructor!!
This is awesome! Can you please do a version with dumbbells?!!!?! Please please pretty please! Your focus on form is much needed for those of us that use home gyms
PLEASE BE CAREFUL, PLEASE BE SAFE KRISSY JI❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Ultimate upper body guide Please ,,, thank you so much for taking the time to give us the guidance needed to help us succeed.❤ I’m new to your channel and I’m starting again after 11 years of not exercising and gaining weight due to menopause among other issues.
OMG! Last night I was wondering ! Haven’t seen Krissy lately. Happy to know you’re doing well 🙏🏻🤗❤️🥰
Happy to have you here watching!❤️
@@KrissyCelaa you are so passionate and detail oriented, I love it and love you❤️you are an amazing authentic human being 😘❤️
Your videos are very detailed. Yet very much needed. I’m a beginner, and weights are intimidating. I got a lot of information thanks you rock.
Krissy as a Trans lady I really appreciate the details in your video.
I've been training for 50 years!
42 of them as a man.
And now me and my wife train together.
Girls in the gym have shown me some exercises typically for ladies.
I'm so looking forward to starting your way.
I realize now I was making some mistakes
So glad you came up on my UA-cam.
Best wishes!
WOW Krissy!! This so helpful! Watched your stellar video and trained at the gym right after and ELEVATED my feet during my Evolve You Pump session! I was able to tuck my tailbone during my hip thrusts soo much better with that hack. Thank you thank you thank you for all your wisdom and the Evolve You app…it has transformed my life!
trust your expertise and knowledge so much,dear.please something on dos don'ts for men above 50.i am 56,5 ft 7in,63kg,moderately muscular,hitting gym regularly for a year,pretty concerned about my joints;so far no uncomfortable joint pain.❤
MY FAVOURITE CONTENT CREATOR/CEO PERIOD.