Day 1: Dr. G Makes Raw Living Lasagna
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- Опубліковано 11 гру 2011
- Dr. Brooke Goldner shows you step by step how to make a living healing dish for your family that is richer and tastier than a salad!
Check out Day2 to see how it came out and how the family liked it!
• Day 2: Dr. G Makes Raw...
Recipe:
1/4 cup basil
3 1/2 cups macademia nuts
1 3/4 tsp salt
1 tsp fresh ground black pepper
4tsp and 1/4 cup apple cider vinegar
1 1/2 cups filtered water
4 roma tomatoes
1 tsp minced oregano
1/2 cup + 2 TB olive oil
6 TB filtered water
1 TB rosemary
1 large zucchini thinly sliced lengthwise
1 large yellow squash thinly sliced lengthwise
1 bunch kale
4 large tomatoes, sliced
Cheese: 1/2 cup basil, 3 cups macademia nuts, 1/2 tsp salt, 1/4 tsp black pepper, 4 tsp apple cider vinegar. Process in food processor with s blade with up to 1 1/2 cup filtered water if needed until ricotta consistency.
Sauce: blend enough roma tomatoes until you reach 2 cup mark, add 1/2 cup macademia, 1/4 cup basil, 1 tsp oregano, 1/4 cup apple cider vinegar, 1/4 cup olive oil, 1 tsp salt, 1/2 tsp black pepper, 6 TB filtered water, 1TB rosemary, blend on high 30 sec until smooth.
Toss zucchini and squash with 2TB olive oil and 1/4 tsp salt. Marinate for an hour. Dehydrate at 110 for an hour for softer noodles.
Lightly oil bottom of square baking pan. Layer Kale, then layer of zucchini, then layer of sliced tomato, then 1/2 of the ricotta and half the sauce. Repeat the layers.
Can serve immediately, Suggest refrigerate overnight.
Brooke Goldner, M.D.
SkypePsychiatrist.com
GoodbyeLupus.com
I just made it again. I changed the sauce slightly by decreasing apple cider vinegar to 1/8 cup instead of 1/4 cup. After assembling the lasagna I dehydrated the entire lasagna at 110 for an hour before serving. This really made the ingredients combine well, and it was nice and soft and warm. Please leave comments with other ideas or feedback if you try it.
I thought the sauce was just 2 cups of blended tomatoes, but the sauce in the video looks like there's something white in it that colors and thickens it. What is it??
Also wondering about the tomato sauce. What's in it? Looks yummy...:-)
The sauce recipe in the description states to add 1/2 cup macadamia nuts and some spices and other ingredients.
@@margaretlouise6200 that's what blended tomatoes look like with nothing added
@@J6wbmi if you blend just a jar of sauce it will turn pink
We just had this today and really like it! Thank you for sharing this.
I must try this recipe.
This looks so delicious 😋
Chiming in from Jamaica 8 years later 🇯🇲🇯🇲🇯🇲 love this
Jamaican here. I love it too and can't wait to try it
@@MsViva710 yup we need to
Can you create a playlist of all the recipe you have in your channel?
Thanks
Hello I enjoy your videos and you are truely an inspiration. I have a question hopefuly you can answer. I recently got diagnosed with IGA nephropathy an auto immune disease of the kidney. My question to you is since I have this auto immune disorder can a strict diet help my disorder as well as it helped yours? I know it's not lupus but it's still a auto immune disorder that involves inflamation. Im Still learning and researching on this everything seems to lead back to a really strict diet. Hope you can answer my question. Glad to see your still going
I just realized that I can use the air fryer to make this. How exciting!!!
Thanks for sharing this tip! I had no idea.
It's great right out of the fridge although I prefer to warm it gently in the dehydrator at 110 for an hour before eating it.
Please I have a question, what is plant based diet? Does gluten including?????
@@zainaelyousfi7732 learn it all for free: goodbyelupus.com/6-steps-to-reversing-disease-with-supermarket-foods-webinar/
So do you eat it cold straight out of the fridge or do you let it sit out and kinda get warmer from room temp?
Really want to try but highly sensitive to tomatoes right now. Any suggestions for a tomato substitute?
Just assembled this but could only jam one set of layers in my pan. I think my zucchini and tomatoes were sliced a little too thick, but I’m sure it will still be good. I eliminated the oil from the recipe and added a touch of turmeric and Chinese five spice to the sauce. I plan to sprinkle ground flax on top.
How did it turn out for you?
Oh and of course you can sit it out if you want to let it warm to room temp if you don't have a way to warm it under 118 degrees. Over 118 degrees the enzymes in the food break down and it loses some nutrient value. A dehydrator is perfect for such low temps, but it is possible with an oven that can do low temps and you can measure the temps frequently. If you can't do this, then room temp is good, and so is right out of the fridge. You can't really go wrong!
How do you eat broccoli and cauliflower raw
Is this a recipe to use after rapid recovery since it contains nuts?
How to make that sauce?
Dear mrs G. I am verry excited discovering you and the great discovery. Please somehow can you change the tittle of the book ... for nobody is an idiot .... and I believe more people will use your recipes and be helped. Thank you
Brooke didn't write that book. It was available in the bookstore. It was part of the range of books that publisher titled "idiots guide to" and there were lots of guides to things like using the internet. They were popular in the 1990"s.
Also known as a salad... /facepalm
But tomates as high lectin! It's bad for inflammation 🤯
Not true. The lectin myth is WRONG. Tomatoes are anti-inflammatory, full of nutrients!
@@BrookeGoldnerMD You should do a video about that for us!
Goodbye Lupus by Brooke Goldner, M.D. so Dr Gundry is wrong? My fingers are swollen after tomatoes or cucumbers please tell us more about lectins because we are confused .Thank you
@@Se7enevil I am pretty sure that Dr. Gundry said that if you PEEL the cucumber and tomato, the lectins are not a problem. But I would LOVE to know what Dr. Goldner says about that.
@@Joannewenger Per dr Gundry - peel and remove the seeds
Don’t like blouses