How to Make Raw Dehydrated Kale Chips
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- Опубліковано 2 лип 2019
- Are you trying to get well but you miss crunchy chips? Here's a healthy way to get them!
ingredients:
12 ounce bag of organic pre-washed kale
1/4 cup nutritional yeast
1 tsp salt
1Tb lemon juice
Instructions: mix the sauce ingredients together. Add kale. Massage sauce into kale. Dehydrate at 105 degrees F for 3-5 hours until crispy. Enjoy!
If you leave them out and they get soft, just pop them back in the dehydrator again until they are crispy again.
Note: I recommend a dehydrator for maximum nutrient preservation. If you use an oven, google instructions for slowest and lowest temp. Oven will still make healthier chips than the usual oily ones you get in the store, but they will no longer be considered raw.
Also, make sure you drink a lot of water when eating dehydrated foods.
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Dr. Brooke Goldner is a board certified medical doctor and the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
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All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
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Please make a video about what to eat on your healing protocol apart from the smoothies! Like, can we only eat raw salads with raw fruits and veggies and such? (No cooked food at all? I’m talking cooked veggies and sweet potatoes) You could list the foods that are ‚allowed‘ on the healing protocol and then talk about what one can eat on the ‚maintenance‘ protocol afterwards. I think a lot of us would really enjoy a video on that :)
I’m a little bit new to this, but from what I understand the healing protocol is all raw. It does include nuts and seeds in addition to veggies and fruits. And then the maintenance protocol would essentially be the hyper nourishment protocol I think? 😊
I love kale chips. I make them several times a week at the moment and eat a whole bunch of kale all by myself! I use. Sedona raw dehydrator and it’s excellent. I like to marinate mine in blended raw tomatoes, garlic and sundried tomatoes.
Looks yummy thanks dr
Love videos like this!! Healthy snack and lunch ideas for kids please!
Yuuummmm....I LOVE kale chips so much!!!
What a coincidence I tried making it two days ago. Superbbbbbbbb 😍
Beautiful video! Thank you for the kale chips recipe. I know they must taste good if they're kid-approved!
Excellent video, thanks! I have never regretted buying my Excalibur dehydrator, and this is just another perk of owning it - I am making these chips as I type this :)
If I may offer a tip, instead of wiping the finished product from the racks with your hands, just remove the white perforated sheet from the plastic frame, and bend it into a U shape, then tap it a few times to loosen the chips, and just funnel them into your bowl :)
Your son is absolutely gorgeous as you are too. Thanks for sharing that. I have made them using my oven, and they turned out great🙂
What temperature did you bake them on and how long did it take?
@@shaylove5439 150 degrees for 3.5 hours.
@@Nadege949 thanks alot 😊
@@shaylove5439, I forgot to add that the temps and time I gave you is for the dehydrator. I have a Breville air fryer with a dehydrator function but I never used it. I would think the time and temperature are probably the same. I am also waiting for Mary Bronson's answer.
@@Nadege949 oooh okay gotcha!
So great. Can you use frozen kale as well? Thank you ❤
THX FINALY A RECEIPY xD thxxxxxxxx sooooo much,,,
HAhaha Even wit de music xD,,
AND AMAZING Edditing :D Good job,,
title was tauting xD
Haha I'm fellow Nyer. Love your personality, I have the same sense of humor so... fully appreciate haha
Thanks!
"make sure to touch them all!" haha, kids...
Thanks so much i was wondering how to make kale chips wkthout oil
Love to see you cooking love your dressing recipe
Would love more rdcipee guidelines
Thanks so much love and appreciate all you do
Live your recipes . However I don’t have a dehydrator. Can I use the regular oven?
I like kale chips. I usually skip the spices as it’s taste great on its own 😊
Cute!!
I've heard kale is bad for people with thyroid issues? Have you done any research on healing hypothyroidism and how kale affects that? I love your smoothies and in hoping it's not true.
And Some people are allergic to kale
Walt I thought no Night shades- cayenne 🌶️ … Right?
Love you and your videos Dr. G (recipe is updated from 2012). Please encourage buying/storing greens (and all produce/food) in non plastic, ie reusable (non toxic) bags like sml net laundry bags. They’re very easy to find. Just like animal protein foods are toxic for us and planet so is plastic. Ive heard you warn about fish and micro plastics which is great. Plastic esp one use packaging (water bottles, food etc) has/is polluting all oceans and global waters and (literally) choking marine animals and those that eat them to death. Only about 40% of plastic in US gets recycled. It’s also been PS music on video is great but hints at a glass of wine 🍷😉.