Dear Subah G Myself Ajay Chawla Started my healthy journey on 5th january 2019 in Delhi your workshop. After that I followed your advices and got 66 kg weight from 96 in Jan 19. And maintaining it from last 10 months. Thanks for this type of valuables vedio. Lot of thanks.
If we are doing heavy exercise like heavy gym or intense cardio or heavy dancing everyday or high physical activity everyday... Then ???? Can we sustain this one grain a meal plan with 16 hrs fast ???? Please answer my query.... One more query If i follow one meal a day along with 16 hrs fast and if i doesnt eat fruit regularly or dont drink vegetable juice then will i get weak and nutrition deficient ?? In such case what is alternative solution ? Thanks 🙏🙏🙏
@@gknayak_tthnayak1152bhaiya islam me to hai ki hr mahine m 10-11 fast ho jaata hai. For example -monday aur Thursday ka fast ,hizri calender s 13,14,15 ka fast . Pr aaj kl log itne religious nhi rhen n...aur busy life m itna krne ka samay v nhi milta
1. Early morning bowel movement without laxative 2. No excess weight 3. Clear skin 4. Absence of laziness 5. Experience a strong sense of hunger 6. Deep sleep 7. No pain in the body 8. Experiencing positive thoughts A. Intermittent Fasting 6 pm to 10 am no eating B. Fruits for breakfast C. Only one grain meal a day for lunch
I have seen a lot of UA-camrs but aap phle h Jo jaisa bolte h waise dikhte bhi h.aap Dekh k aisa nhi lgta ki aap bs dikha rahe ho balki ye lgta h aap khud bhi wahi fallow krte ho.aap Dono mirror ki Tarah lgte ho andr bahr same.really aap Dono ko Dekh Kar bhut positivity milti h
@@rajeshranjan539 itna practical nhi h.mai bs sometimes satvik roti kr pati hu.fallow tb ho skta h jb aap akele ho jb family ho to jaruri nhi sabhi itne health conscious ho. 😀
Watching this a day before ramzan. 1. Fasting is for Health 2. Fasting is for self Control 3. Fasting is to know the value of hunger of Poor 4. Fasting is to save food and Distribute to poor who do not have enough food. Hindu- Muslim-christian-jain-sikh head towards one direction. God is only one. Creator is only one. Do fast. Its not only for your health it is also for others. When I used to fast I feel lot of Hunger on 13th hour. Its quite uncontrollable when it close to 14th hour of fasting. My mind automatically reaches to those who do not have food. Despite of having food I just need to wait for some time to eat. What about them. They are hunger and no guaranty of food. And we are busy at eating. Really heart touching thing that is fasting.
@@vaibhavkaushik2129bcoz.. if the creator would be different then our biological terms would be different too.. why we breathe from the same oxygen, why we drink from the same water, why we do all things same.. why we r not different from other religions.. why if the creator is different.. why a child looks same despite of any religion u can't tell any new born baby religion without his/ her mother and father.. u defined them by their family not by their biological terms.. Why we all feel same emotions pain happiness laziness anger revenge or anything why we r not different it's becoz the creator is one.. only he has made different religions which teaches good things.. it's only the belief culture clothing which is different but everything inside is same.. our body function everything is same..
It has happened many a time with me too whatever topic I just "think" to be on UA-cam I get the same notification on front Means UA-cam reads our mind too😄😄😄😄😄
आप दोनों को बोहत बोहोत धन्यवाद, अपने हमारे पूरे परिवार का हल बतादि , पहले में इस माध्यम के अनुसार आज से नियमित करूँगा फायदा होगा तो आपसे एकबार मिलने की कोशिश करूंगा । ओड़िसा, ब्रम्हपुर, से । धन्यवाद !! हरे कृष्ण हरे कृष्ण , कृष्ण कृष्ण हरे हरे ! हरे राम हरे राम , राम राम हरे हरे !!
Hi I m jain I m following this from my childhood.. I never eat after 7 . And start my day with apple . And had never taste all those Chinese and junk food I my life... even never eat tamsing (underground vegs) only vegies come from plant ( as they have antioxidant) Not becoz I m health conscious but becoz I m Jain and that my life style .. after watching these type of videos I feel proud to be jain ... Jainism has already taught us all these ... what to eat when to eat how to eat .....
Ram ji ham ye rule bahut pehle se follow kr rhe hai.... Actually me over all value food ka nikalenge to apke regular food se sasta padega... Bas yaad rakhna jo season ka fruit and vegetables hi use karna hai
Garib people shudnt fall into trap of Govt's food security scheme 5kilo rice/dal every month. They must care for having their own orchards. Every village/panchayat committee shud have fruit gardens which used to be there a few decades ago. This is a life style, a revolution not anybody's personal concern coz we all r floating on the same boat
Garibo ko baaki sab mil ke help karna chahiye....charity work karo unke liye,fruits khareed ke do. Aur ye sabse sasta plan hai....sub follow kar sakte hai.
I got eight on right. Fasting is my lifestyle. I lost 20 kg in 2 years. Fan of Dr. Jason Fung and Mindy. Your video gets ten on ten. Am 68. God bless you guys.
मै आपके बताये eye exercise कर रही हूँ बहुत फ्रेश eyes में महशुश करती हूँ साथ में eye sight भी अच्छा हो रहा है। ये vedio भी बहुत अच्छा लगा '''''follow करुँगी धन्यवाद
Man should eat when he feels hungry. As per ayurved our morning breakfast should be within 2-3hrs from sunrise. It's because that time our hunger is at peak. I'm in favour of satwik food. Thanks 😊
sun rise maybe at 5-6 am at check there food plan starts at 8 am, you don't have to worry, just try it out.. i tried it, it also called intermittent fasting.....
Ma'am and sir Thank you very very very much I had been fasted for 18hrs, started yesterday, and left with fatigue and watched your video , which makes me stronger to follow my path which my friend suggested, thank you so much for your efforts in helping mankind, your knowledge and help is an encouragement for people like me. Jai humanity. God lies in humans only.
8:40 मैं fasting में हू। आज मेरे त्रियोदशी व्रत है। कृष्ण पक्ष का त्रियोदशी और शुक्ल पक्ष का एकादशी करता हू। महीना में दो दिन का उपवास। बहुत अच्छा लगता है उपवास के 4-5 दिन तक खाना बहुत जल्दी पच जाता है और शरीर हल्का महसुस होता है। ऊँ।। धन्यवाद ।
I had got 4 out of 8 😔 I am being doing intermittent fasting from 1 month and I am feeling too gud Thanks for sharing ur knowledge and ur information .Go ahead Dee 😍
But i heard that a complete breakfast is very important for healthy body and stomach..if we fast upto 10 am we may skip our breakfast...is it right or wrong?
@@samikshyamohapatra2421 you can have direct lunch & skiping breakfast is not any problem. Jay Sanatan Dharm who teaches us everything but we ignore because we are fool or slaves of Britishers till the date. 🙏🙏
Totally love the way you guys present, the glorious smile shows your pure natural lifestyle emitting brightly inspiring us to also follow the lifestyle and make the best of our lives with purest method of care on the temporary rented home of our soul, our body.
सुबाहजी और हर्षवर्धनजी को सादर नमन! मैंने आप के इस भिडिओ को 27 सेप्टेम्बर 2020 को देखा था तव मेरा वजन 120 किलोग्राम था, आप दोनों की बातों का अनुसरण किया तो 15 जनवरी 2021 को 88 किलोग्राम और आज यानि 22 अप्रैल 2021 को 76 किलोग्राम का हूँ। अत्यधिक अच्छा लग रहा है आभार धन्यवाद ।
Thanks for your tips and video. I am confused about the following - If it takes 18 hours to digest grain based foods , why do most of us feel hungry even after 3-4 hours after breakfast? Could you please explain?
Ya Allah Tera jitna shukr kru km tune hamare sehat ko sahi rkhne ke liye Pura ek mahina fasting ke liye mendatory kr diya aur iske sath isme pun ko bhi add kr diya..
@@RAVIKUMAR-hg2xd Sir. Muje allergy rhinitis & polyps h, P.N.D. jise se gale me infection ho gya h kya is diet or yoga se thik ho jaye ge bina kise dava se 7 Month se problem plz. Reply....
Greetings. Need your help in spreading awareness on this topic, yes ofcourse if you are yourself convinced only then. It was supposed to end in first 2weeks but 8months have passed and they are bringing all sorts of impositions on common people. We are divided and they are ruling. #SunlightAirTheBestImmunityBooster #FightingCoronaIsEasy Video about natural Vitamin C sources ua-cam.com/video/tBssDJ6ub7M/v-deo.html #AwareSelf&AwareOthers ua-cam.com/video/p4viUAW5nqg/v-deo.html ua-cam.com/video/eyNawDaRnro/v-deo.html twitter.com/iam_juhi/status/1323498726850129920?s=20 Thank you for listening
You guys are so natural, your aura, the way you project this knowledge goes straight to the soul, This is what made me adopt the Satvik Lifestyle. Please keep doing this beautiful work. ❤️
जिनको भी हिंदी में "सात्विक फ़ूड बुक" चाहिए। लाइक प्लीज। Vote for "Satvic Food Book" HINDI Version by giving Like. Please launch HINDI Version as soon as possible.
Hi, both of you After a long time I'm adding this comment. I followed ur videos and maintained my weight very well. I have slip disc for a long time n taken treatment but no positive outcome. Please tell how to cure this? I not able to bear the doctor's fees n medicine due to this pandemic. All good wishes for both of you It's a remarkable being human movement 👏👌🙏
Highly useless video. Timewaste. Follow traditional methods of your family. I couldn't tolerate to watch the whole video as if we follow what they are saying , today will lack many useful nurtitions. What do you both say about have breakfast like king?
Ye sab immunity problems mujhe Hain 😥😢...but main aaj se hi ye 16 hours fasting start karungi definitely and aapko 1 week k baad AA Kar jarur comment karungi Thanks di ❤️🙏☺️
🙂hmm main reply nhii Kar payi 1 week k Ander because thoda busy thi.....ND finally Maine start Kar Diya 16 hour fasting ye bahut acha Hain di thanks for share this ....ab mujhe pahale se bahut better lagta ha❤️🙂
I have been following your videos content for almost a year. I could see the benefits in my body and life. Thank you Subah. You are doing a great job. Keep it up. God bless you.
Hello mam,kya ladies me hone wali bacchedani ki rasoli ko bhi thik ker sakte hea then explain in another video. This will help many people. Dr . only frightened the patient and she will go for operation.
Dear Ma'am I followed it for a long time. As my body was already slim and after following it now my body became very very slim. Everybody at my home is taunting me by seeing my slim body and said eat something eat something and make your body. What should I do to make my body like gymmers without leaving this diet suggested by you??
U need to change your lunch and dinner. If u want to filler your body then u should have to adopt grains in your diet and do anulom vilom pranayam . Consult any dietician for 1 month afterthat u will know everything
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Dear Subah G
Myself Ajay Chawla
Started my healthy journey on 5th january 2019 in Delhi your workshop. After that I followed your advices and got 66 kg weight from 96 in Jan 19. And maintaining it from last 10 months.
Thanks for this type of valuables vedio.
Lot of thanks.
Apn kya kiyaa wight loss k liy .. btaye na.
0
හේඒඒඒඒඒඒඒඒඒඒඒඒඒඒ
If we are doing heavy exercise like heavy gym or intense cardio or heavy dancing everyday or high physical activity everyday...
Then ????
Can we sustain this one grain a meal plan with 16 hrs fast ????
Please answer my query....
One more query
If i follow one meal a day along with 16 hrs fast and if i doesnt eat fruit regularly or dont drink vegetable juice then will i get weak and nutrition deficient ?? In such case what is alternative solution ?
Thanks 🙏🙏🙏
..
..
Thanks
I accepted this way in "RAMZAAN" months for 30 days
About 15 to 16 hours hours
Why dont u do it all year???
@@gknayak_tthnayak1152bhaiya islam me to hai ki hr mahine m 10-11 fast ho jaata hai.
For example -monday aur Thursday ka fast ,hizri calender s 13,14,15 ka fast .
Pr aaj kl log itne religious nhi rhen n...aur busy life m itna krne ka samay v nhi milta
N namaste
😂 और उसके बाद पूरे साल भर बकरा काट कर मार कर खाते हैं 😅😂
जय जिनेंद्र ..
आप जो ये व्हिडिओ बना रहे हैं उससे लोगों का बहुत ही फायदा हो रहा है ।।।
बहुत बहुत धन्यवाद ।
Very good
जवाब.... जवाब नहीं ,कमाल का प्रस्तुतिकरण ,आप बच्चों का, आप दोनों बच्चे... सदा सुखी रहे, गॉड ब्लेस यू
1. Early morning bowel movement without laxative
2. No excess weight
3. Clear skin
4. Absence of laziness
5. Experience a strong sense of hunger
6. Deep sleep
7. No pain in the body
8. Experiencing positive thoughts
A. Intermittent Fasting 6 pm to 10 am no eating
B. Fruits for breakfast
C. Only one grain meal a day for lunch
Thank you
आपकी सकारात्मकता और आनंद यँहा (मेरे घर) तक पोहोच गया है ! आपका भी बहुत धन्यवाद ।
Mine's 6/8. Started intermittent fasting a week ago. Never felt so better. Thanks a lot subha you're really inspiring. Keep up the great work.
Niket Ias mine too :)
Overall, after seeing ur 6 videos, The main conclusion comes out is
"🔥Fasting is the best medicine of all disease.🔥"
Your insta id please
Yes...the basic idea...is...body should go in healing mode...it can only be possible if we stop..the body doing it's digestion mode
Langhanam Param aushdham ..aisa Ayurveda kahta hai
After Two years I watched this one. Already I started. Since 5 DAYS. REALLY I'm experiencing. And also I'm feeling it's result.
I have seen a lot of UA-camrs but aap phle h Jo jaisa bolte h waise dikhte bhi h.aap Dekh k aisa nhi lgta ki aap bs dikha rahe ho balki ye lgta h aap khud bhi wahi fallow krte ho.aap Dono mirror ki Tarah lgte ho andr bahr same.really aap Dono ko Dekh Kar bhut positivity milti h
Mirror achha h pysa bach jayega dressing ka
@@rajeshranjan539 😂😂😂😂😂😂
@@shilpisrivastava3939 aap follow kr rhe inko kysa results h
@@rajeshranjan539 itna practical nhi h.mai bs sometimes satvik roti kr pati hu.fallow tb ho skta h jb aap akele ho jb family ho to jaruri nhi sabhi itne health conscious ho. 😀
@@shilpisrivastava3939 yes shilpi ji mera v family hai ye sb bs sun ne me achha lgta h but job family sb k sath follow krna very difficult
Watching this a day before ramzan.
1. Fasting is for Health
2. Fasting is for self Control
3. Fasting is to know the value of hunger of Poor
4. Fasting is to save food and Distribute to poor who do not have enough food.
Hindu- Muslim-christian-jain-sikh head towards one direction. God is only one.
Creator is only one.
Do fast. Its not only for your health it is also for others.
When I used to fast I feel lot of Hunger on 13th hour. Its quite uncontrollable when it close to 14th hour of fasting.
My mind automatically reaches to those who do not have food.
Despite of having food I just need to wait for some time to eat. What about them. They are hunger and no guaranty of food. And we are busy at eating.
Really heart touching thing that is fasting.
Hindu- Muslim-christian-jain-sikh head towards one direction. God is only one.
Creator is only one. - HOW DO YOU KNOW?
That's what quran also says
Roja rho Sehat mand rhoge
Proud to be muslim bro❤
Yeah very true.. ❣️
@@vaibhavkaushik2129bcoz.. if the creator would be different then our biological terms would be different too.. why we breathe from the same oxygen, why we drink from the same water, why we do all things same.. why we r not different from other religions.. why if the creator is different.. why a child looks same despite of any religion u can't tell any new born baby religion without his/ her mother and father.. u defined them by their family not by their biological terms.. Why we all feel same emotions pain happiness laziness anger revenge or anything why we r not different it's becoz the creator is one.. only he has made different religions which teaches good things.. it's only the belief culture clothing which is different but everything inside is same.. our body function everything is same..
Roza is bad muslims only eat non veg and that is wrong
I was thinking in morning about how can we measure immunity, & god recommend me this video....
😊 all the best
Nice synchronization ☺
It has happened many a time with me too whatever topic I just "think" to be on UA-cam I get the same notification on front
Means UA-cam reads our mind too😄😄😄😄😄
ua-cam.com/video/wpZQEeCPHhs/v-deo.html
Can this really boost immune system?
ua-cam.com/video/pAnwgXN4NTM/v-deo.html
आप दोनों को बोहत बोहोत धन्यवाद, अपने हमारे पूरे परिवार का हल बतादि , पहले में इस माध्यम के अनुसार आज से नियमित करूँगा फायदा होगा तो आपसे एकबार मिलने की कोशिश करूंगा । ओड़िसा, ब्रम्हपुर, से । धन्यवाद !! हरे कृष्ण हरे कृष्ण , कृष्ण कृष्ण हरे हरे ! हरे राम हरे राम , राम राम हरे हरे !!
I'm Ayurveda Doctor I'm happy to see your Vedios great
you guys are doing great work .
Keep going All the best
Hi I m jain
I m following this from my childhood..
I never eat after 7 .
And start my day with apple .
And had never taste all those Chinese and junk food I my life... even never eat tamsing (underground vegs) only vegies come from plant ( as they have antioxidant)
Not becoz I m health conscious but becoz I m Jain and that my life style
.. after watching these type of videos I feel proud to be jain ...
Jainism has already taught us all these ... what to eat when to eat how to eat .....
👍
Very true
Dhanya hai ji aapko
@Ayush Chaturvedi bhai rehne de
@Ayush Chaturvedi jyada log mote hote hai ghee ker sangri etc
I am following this last 10 days n it's works ...I m becoming ur fan now watching all ur videos ...U both r doing great work ..
संस्कृत का use किया sir आप ने Thanks!
Madam गरीबों के खाने के बारे में बताइये। उसको न तो फल मिलता है और न ही सूप या जूस। हमारे देश में 80% लोग गरीबी में रह रहे हैं।
Ram ji ham ye rule bahut pehle se follow kr rhe hai.... Actually me over all value food ka nikalenge to apke regular food se sasta padega... Bas yaad rakhna jo season ka fruit and vegetables hi use karna hai
Garib people shudnt fall into trap of Govt's food security scheme 5kilo rice/dal every month. They must care for having their own orchards. Every village/panchayat committee shud have fruit gardens which used to be there a few decades ago. This is a life style, a revolution not anybody's personal concern coz we all r floating on the same boat
Garibo ko baaki sab mil ke help karna chahiye....charity work karo unke liye,fruits khareed ke do.
Aur ye sabse sasta plan hai....sub follow kar sakte hai.
gareeb bimar kam hota hai as compare to richest man
Chuna khao calcium milega gud khaao iron milega desi fruits khao vitamins milega or sabse free exercise karo
आप दोनो कि इम्युनिटी आपके हसमुख चेहरे से हि पता चल रही है💐💐💐💐💐💐🙏🙏🙏🙏🙏🙏🙏
Bi
I got eight on right. Fasting is my lifestyle. I lost 20 kg in 2 years. Fan of Dr. Jason Fung and Mindy. Your video gets ten on ten. Am 68. God bless you guys.
Sir I lost 17 kg in 2 month
Nd my score is 8/7
@@shakirsheikh3483 how did u decrease this much?
@@doctor_ju dieting nd workout
मै आपके बताये eye exercise कर रही हूँ बहुत फ्रेश eyes में महशुश करती हूँ साथ में eye sight भी अच्छा हो रहा है।
ये vedio भी बहुत अच्छा लगा '''''follow करुँगी
धन्यवाद
Subah didi .. आपकी आवाज सुन कर हि शरीर में सत्व गुण की वृद्धि हो जाती है , धन्यवाद ।।
Bahuut sahi kaha apne ....
ua-cam.com/video/wpZQEeCPHhs/v-deo.html
Same brother kuch alag hi....
mind me
khushi kya hoti hai 🧐 pata laga 😅
Man should eat when he feels hungry. As per ayurved our morning breakfast should be within 2-3hrs from sunrise. It's because that time our hunger is at peak. I'm in favour of satwik food. Thanks 😊
U r right
sun rise maybe at 5-6 am at check there food plan starts at 8 am, you don't have to worry, just try it out.. i tried it, it also called intermittent fasting.....
#SimpleSumita
Write 👌
Ma'am and sir
Thank you very very very much
I had been fasted for 18hrs, started yesterday, and left with fatigue and watched your video , which makes me stronger to follow my path which my friend suggested, thank you so much for your efforts in helping mankind, your knowledge and help is an encouragement for people like me. Jai humanity. God lies in humans only.
Body me koi fark pada kya
😇
"Hat's off to you both". Really u both guys r full of humanity & natural.
🎩🎩👌👍❤️🙌❤️
8:40 मैं fasting में हू। आज मेरे त्रियोदशी व्रत है। कृष्ण पक्ष का त्रियोदशी और शुक्ल पक्ष का एकादशी करता हू। महीना में दो दिन का उपवास। बहुत अच्छा लगता है उपवास के 4-5 दिन तक खाना बहुत जल्दी पच जाता है और शरीर हल्का महसुस होता है। ऊँ।। धन्यवाद ।
I had got 4 out of 8 😔
I am being doing intermittent fasting from 1 month and I am feeling too gud
Thanks for sharing ur knowledge and ur information .Go ahead Dee 😍
Same...
But i heard that a complete breakfast is very important for healthy body and stomach..if we fast upto 10 am we may skip our breakfast...is it right or wrong?
@@samikshyamohapatra2421
Yeah breakfast is imp .u can have breakfast at 10 am in the morning
N also remind that u should eat only when u feel hungry.
@@samikshyamohapatra2421 you can have direct lunch & skiping breakfast is not any problem.
Jay Sanatan Dharm who teaches us everything but we ignore because we are fool or slaves of Britishers till the date.
🙏🙏
आपकी आवाज में ही इतनी हीलिंग पॉवर की आपके बताये गये नियम सुनकर शरीर मे जान आ जाती है, ,
I am all days fasting and so nice work very nice feeling.for health so everyone are fasting do..❤❤
Your Satvik movement too good, I m improving a lot with the Satvik eating n living habits u have shown to us,
thanks a lot madam SHUBHA 🙏🙏👍👍😇😇😇
You both are really speaking from experience and bottom of the heart thanks for valuable information 🙏🙏🙏
Totally love the way you guys present, the glorious smile shows your pure natural lifestyle emitting brightly inspiring us to also follow the lifestyle and make the best of our lives with purest method of care on the temporary rented home of our soul, our body.
Recipe of Satvik Dalmiya
Your videos changed my life! Thank you so much for these knowledge 🙏🙏
I am eating very well , sleeping lot, active all the time and working a lot and launghing a lot , Thank you for the information
Hello subah ji
Thand me juce peene me cold ho jata he plz bataye thand me kya kare
सुबाहजी और हर्षवर्धनजी को सादर नमन!
मैंने आप के इस भिडिओ को 27 सेप्टेम्बर 2020 को देखा था तव मेरा वजन 120 किलोग्राम था, आप दोनों की बातों का अनुसरण किया तो 15 जनवरी 2021 को 88 किलोग्राम और आज यानि 22 अप्रैल 2021 को 76 किलोग्राम का हूँ। अत्यधिक अच्छा लग रहा है आभार धन्यवाद ।
Hi. I love ur presentations and expressions. God Bless you
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Thanks for your tips and video. I am confused about the following - If it takes 18 hours to digest grain based foods , why do most of us feel hungry even after 3-4 hours after breakfast? Could you please explain?
I am doing yoga from five years.and my score is 8/8.
I am doing yoga 6 year's but my scour 8/1
How??? Kse kia apne
You both look so pretty together. Just like sone pe suhaga.
Dear Subhah and Harsh you both are doing great job for Maa Nature and Humans. so inspired from your work.
Thanks a lot.Keep doing the great work.
Aapka video mujhe bahut achcha lagta aapko bolane ka tarika mein hi jaan a jaati hai
Ya Allah Tera jitna shukr kru km tune hamare sehat ko sahi rkhne ke liye Pura ek mahina fasting ke liye mendatory kr diya aur iske sath isme pun ko bhi add kr diya..
I love it fasting n I feel anergetic time to time we have fasting sajes navrati shivratri etc with faiimy thanks subah jii
मैं 1 साल से योगाभ्यास कर रहा हु ओर मैने 1 साल के अंदर एक भी मेडिसिन नही ली ,, My immunity score is 7 😊😊 thanks mam and sir 🙏🙏🙏
Kon sa yogaabhsays kr rhe ho tell me
@@RAVIKUMAR-hg2xd Sir. Muje allergy rhinitis & polyps h, P.N.D. jise se gale me infection ho gya h kya is diet or yoga se thik ho jaye ge bina kise dava se 7 Month se problem plz. Reply....
Knca yoga kia apne?
Tnqs for this precise information. Ramadan me hamne ye anubhav kiya
You both are very humble. Lots of love from Nepal🇳🇵🤗
Where can we buy enema in nepal?
Online
Greetings. Need your help in spreading awareness on this topic, yes ofcourse if you are yourself convinced only then. It was supposed to end in first 2weeks but 8months have passed and they are bringing all sorts of impositions on common people. We are divided and they are ruling.
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#AwareSelf&AwareOthers
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Thank you for listening
You are a blessing subah❤️
You guys are so natural, your aura, the way you project this knowledge goes straight to the soul, This is what made me adopt the Satvik Lifestyle. Please keep doing this beautiful work. ❤️
Please follow Right Islam
And then What will you have Achieve see that
Please Following Real Islam
Do Roza Everyday doing Namaz
साधुवाद सुन्दर अभिवयक्ति सकारात्मक बदलाव लाने में मददगार साबित हो सकती है
Thats all are correct. We have to improve our lifestyle by this way. Thank you so much.
Make more video who introduced we to our Indian culture.
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जिनको भी हिंदी में "सात्विक फ़ूड बुक" चाहिए। लाइक प्लीज। Vote for "Satvic Food Book" HINDI Version by giving Like. Please launch HINDI Version as soon as possible.
हिंदी में बुक चाहिए.
Lol, begger for likes.
मेने तो ये किताब खरीद लिया है पेमेंट भी कर दी आनलाईन लेकीन आप लोगो ने अभी तक कोई कीताब नहीं भेजी है........ फरवरी 2020 में ये बुक और की थी
I had order that recipe book in February2020, payment was also dome through card but book have not received yet, what should I do.
Kindly help me 🙏😇
Muje hindi me chahiye
U both are soooooo soft spoken🤗love u both
Good afternoon,
What an excellent video!!
Keep this momentum on!!
Ur video r always full of inspiration... What I like the most is that ur focus is always on basics of life...
Well done.
You are doing great work by educating people to maintain good health. Please keep the good work going.
God Bless You!
I am starting my journey to make my health yes I am following these footsteps to boost my immunity system strong. Thank
Ĺ
Kya apko fayda mila
How r u now?
बहुत सुंदर और फायदेमंद जानकारी दी 🎉
Jo Jo pura Video patiently dekh raha ho..uski bhi immunity kaafi strong Immunity hai
Kaun kaun mere saath
👍
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Ramadan Mubarak dear
@@letsdo39 Allah is great
Allhamdulilah
Ramadan Mubarak
@@GROWTHMINDSETDEVELOPING ji it's really true
Allah is almighty ❤️
Ramadan Mubarak dear
Please visit my channel also 🥰🥰🥰
Love 💕 you guys 💞
Ramdan mubarak
Hi, both of you
After a long time I'm adding this comment. I followed ur videos and maintained my weight very well.
I have slip disc for a long time n taken treatment but no positive outcome.
Please tell how to cure this?
I not able to bear the doctor's fees n medicine due to this pandemic.
All good wishes for both of you
It's a remarkable being human movement 👏👌🙏
Satvik movement is the best movement for living a healthy and prosperous life. Thank you subah and harsh .thank you very much
बहोत ही बढीया जानकारी के लिए आपको नमन कर्तें हैं।❤❤
4 months ago , my score was "3"
But now , my score is "5"
Thank you so much 👍
How do you know the score
Kya raat ko bhi exercise kar skate ha
@@allinoneshriradhekrishna9835 ha bhai lekin Khali pet Krna chahiye khane ke phlr lekin din mein try Krna aur achha hoga
You guys are amazing👌👍🙏 keep doing the good work n spreading awareness about good health n wellbeing 🌹🥰
Upload in English too
Highly useless video. Timewaste. Follow traditional methods of your family. I couldn't tolerate to watch the whole video as if we follow what they are saying , today will lack many useful nurtitions. What do you both say about have breakfast like king?
Ye sab immunity problems mujhe Hain 😥😢...but main aaj se hi ye 16 hours fasting start karungi definitely and aapko 1 week k baad AA Kar jarur comment karungi Thanks di ❤️🙏☺️
🙂hmm main reply nhii Kar payi 1 week k Ander because thoda busy thi.....ND finally Maine start Kar Diya 16 hour fasting ye bahut acha Hain di thanks for share this ....ab mujhe pahale se bahut better lagta ha❤️🙂
Hello... Ab ap. Kse ho apki problem thk hui sb?
@@hiraansari5934 main theak hu ek dam ab bus apne aapko control kar rakha hain fast food se normal hi khna le rahi hu aur water Jada take kar rahi hu
Such me aapne health ke liye Jo Kam Kiya wonderfull
Intermittent fasting
Fruits for breakfast
One grain meal a day
Thanks mam, fasting is absolute plan.
THANKS🌹 FOR EXCELLENT VIDEO ON IMMUNITY🙏🌷💚.
Namaste..Harshvardhan rahe nd subhah..sis ji thanks
Ur voice is so sweet maam .........❤️❤️i love this information
17:00 these lines are jUst awesome I had never heard these line before
Thank you guys making our lives in a better way
itne pyar se bataya aap dono ne ki fauran hi rules follow karne ka dil karne lga varna zadatar lambi vdos irritating hoti hain❤
OH RESPECTED DEAR DEVI JI AND PRABHUJI EXCELLENT EXCELLENT EXCELLENT EXPERIENCE JAI JAGANNATH JAI SHREE KRISHNA JAI SHREE RAM
Just looking at both of you got a smile on to my face!! Thank you for such an insightful video.
Much love and gratitude!
Thank you so much guys aap log bhut ache baate sikhate ho ❤️❤️❤️❤️❤️
Thnk you, dhanyawaad toh hme krna chahiye apka, iss gyan ko share krne k liye
U re both such a inspiration to all❤️🤩🤩🤩🤩🤩🤩
Proud of our Sanskriti, Vedas, Ayurveda and Yoga. Thank you for showing light to everyone. Jai Bharat🇮🇳🙏
Also exercise is an important part of being healthy and having good immune system.
After starting my helth journey your video...very much helpful for us...lots of love ❤ thankyou and keep going.
My score is 8/8 , i wake up early regularly, i exercise regularly and eat healthy food made in my house
Clapping!!! I started exercising and now my score is 5 cz I'm overweight, have pain in body and one more
Aur skin saaf na Hona....i mean not a baby skin but I've only two three pimples though... I'll still say 5
Thank you mam
Great dude😊
Ok you winner I will get you 7k dollar
I have been following your videos content for almost a year.
I could see the benefits in my body and life.
Thank you Subah. You are doing a great job.
Keep it up. God bless you.
I hope you can also make a video on how to gain a healthy weight the satvic way, especially for those who have chronic illnesses.
Great technique fully agree with your all concerns, shared to my family and friends
Following this diet plan since 2 weeks...results are clear, lost 5 kg weight..would continue doing so... Thank-you!
Immlunity leture very apprecesble.
चीटिंग करती है तु 😂
16 ghanta na khana itna sidha hai ?
16 hrs fasting karna itna sidha nahi sabke liye , log kuch ghante nahi rahe sakhte aur 16 ghanta ... 😲
I shared this video with all my family and friends. Thanks for sharing your knowledge and wisdom
Hello mam,kya ladies me hone wali bacchedani ki rasoli ko bhi thik ker sakte hea then explain in another video. This will help many people. Dr . only frightened the patient and she will go for operation.
Thanks Mam and Sir we have to use living food like sprouts, fruits, raw or steamed vegetables. Thanks for the tips.
Example.bohot.sundar.samajhne.ke.liyee.khub.asan.hoti.hai
Outstanding explanation with logics and details.. 👍🏻 👍🏻 Keep posting your best . Maa prakarti.
😇
Thankyou for providing the priceless knowledge 🙏🙏🙏🙏
You both are amazing
God bless you 🙏🙏❤️
बहुत ही सुंदर मेसिज दिया आप आप ने
Thanks SubaH😃
I'll definitely do it 😊
aapko is plan ka effect pta chala
Yoga has changed my life.... Stress reduced that's a blessing
Sugar Wale Bhi breakfast Mein fruit kha sakte kya
You both are doing great job by providing such a valuable information to all of us. All the best to both of you and thank you.
😇
Good information,Immuno Plan Syrup has become an essential part of my daily routine. I feel more resilient during cold and flu season
can you make next video on "social media" how harmful is social media & what it effects on mentel health. what it effects on our body..
Subah’s videos are always informative and fun to watch. It became more fun since Harshvardhan has joined too. Great job guys. Keep growing.
Dear Ma'am
I followed it for a long time. As my body was already slim and after following it now my body became very very slim. Everybody at my home is taunting me by seeing my slim body and said eat something eat something and make your body.
What should I do to make my body like gymmers without leaving this diet suggested by you??
Right said..
U need to change your lunch and dinner. If u want to filler your body then u should have to adopt grains in your diet and do anulom vilom pranayam . Consult any dietician for 1 month afterthat u will know everything
@@kirandeep1767 i do anulom vilom also but nothing is happening in shaping my body