Yoga To Improve Vision & Eye Health | Fit Tak
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- Опубліковано 24 сер 2024
- It's time to focus on our most used sense organ that is, our eyes. Here are some yoga asanas to improve your vision and eye health.
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#YogaAsana #EyeHealth
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How many days that will improve?????
I do it regularly but not in proper way, now I know what is the sequence of this . So thank you ma'am.
Pls let me know About GARIMA BHANDARI..Will we see her here again??
Hi i have uneven hips..can you give me a remedy
@@laligeorge2008 , ua-cam.com/video/vZSEdhQXlrw/v-deo.html
Ma'am I'm preparing for UPSC nd whole day i study through phone or books and at my free tym i watch your videos like this nd dark circle videos, feel very relax
I'm preparing for upsc too our whole day is spent with mobile and books I also watch her yoga videos it's really helpful.and all the best for your preparation 👍
I studied for 6attempt my no went till 4.5 ones I left study it imporoved
Hello you are such a hardworking Girl.
Mee tooo
Pass ho gaya ??
Each set of 10 reps,
5 sec rest after every set,then relax
And start next round.
Sit comfortably close your eyes.
1)Exhale look nose tip
Inhale look eyebrows center
(Close your eyes.5 sec
Inhale open the eyes.& Relax)
2)Inhale Look right eye corner up
Exhale Left eye corner down
And vice-versa 10 time each.
(Close your eyes.5 sec
Inhale open the eyes.& Relax)
3)Place your right thumb in front of you
Focus on the tip of it, while exhaling.
Move your hands slowly towards your right.& gradually Bring it back.
(Now Repeat with your left thumb
10 time each side)
4) Move your eyes clock wise and anti-clock wise.slowly.10 time each
5)Shift focus
Bring thumb in front of you.
Exhale thumb coming closer to you nose tip.
Inhale thumb goes back.
6)Palming
Rub palms, as it get warm then place it on your eye lid softly.
7) Blinking
Rapidly blink it for 30 sec or as per your comfort.
8) cupping similar to Palming
But here we keep gap in eye and palm.
Keep your palm over your eyes.
Before opening your eyes blink 4-5 time inside your palm.then remove the palm.
Tq... You made me to stop video streaming and read your comment and saved my time... 🙂
Thank you
For the palming we have to excercise10 times
Thank you so much ❤️
Thanx a ton
I’m watching this video in the midnight and still wanted to improve my eye sight 😂
Same hereee🤣🤣🤣
Cheers 🥂 😂
Pagal
Me also bcoz u think abt ur health problems when you are not getting sleep
Same somehow lockdown increase my power
A very rare video guiding to keep Eyes healthy, complete explanation on this topic, which is highly useful to everyone, many many thanks for this useful video
I use computer and laptop for 8 h and you gave me a good exercise for me thanks
You look like Sridevi. Such a beautiful and energetic women you're ❤️
@Kanchana Visuvalingam
Really nice exercises
I agree too
Ryt
Yes almost like sridevi
Bade dhayan se dekh rhe the use
Bahut acha Vandana dhanyawad. My favorite eye exercise with all respect is just looking and contemplating your beauty. Its good for my eyes and for my heart. I also understand 50% of Hindi! 😂
It really works..I checked it up yesterday..it decreased
Best exercises for eyes on UA-cam.....one stop solution for eye fatigue.....thanks mam
I came here with searching the solution for my eye pain really it works,my eye pain gone before this video ends but after using mobile continuously my eyes started paining again
I think regular practice will help a lot thank u very very much
Sach m ye exercises kam kar rahi hai? Meri b ankhe bot dukh rahi hai ... Eyes movement karte time bot dukh raha hai m b phone bot use karti hu es kaaran se...
bhai eyes ki power badhi ki nahi
@@sudharai5399 Any update?
Dear apki ankhe bahut beautiful h ...u r looking so beautiful in every eye exercise ❤️
It worked ....thank you so much....lockdown me itna phone use kr liya tha ki books me likhe words bhi dikhne band ho gaye the....then I saw ur vdo.....i had done it for a month and my eyes completely healed back themselves....also i was eating carrot as vitamin A makes eyes strong..
Did it really worked?
@@layavarma2640 ya it worked....if u take vitamin A rich foods then you'll see results very soon...
@@shiveshtripathi5777 like.. How was ur sight.. Was it.. More.. Or.. Slight.. In.. The starting... Before the excersise
@@shiveshtripathi5777 what was your specs number and did you use your specs after the exercise or you just throw your specs
Thank you so much for these eye practices... 🥰🥰🥰
thanks for wonderful eye enhancement/improvement tips. warm regards.
This is the bst vdo on u tube for eye health..❣️
Thankyou ma'am..apki excercise bhot inspire karty hai ..bus ese he achi achi videos bnaaty rahe❤️
That's precious! Really appreciate your teaching, Vandana!
All eye exercises explained very clearly. Thanks.
*Fit Tak* 🙏 Excellent Channel *Thanks Madam* 👩🏻🙏 Excellent health information⭐⭐⭐⭐⭐. 100% . 5 out of 5. Hundred percent 🙏🙏 ⭐⭐⭐⭐⭐ 👍👍👍👍✔️✔️👍✅☑️✅☑️✅✔️✔️. May God bless you 🙏
I see your video 1st time & I become your fan ....your teaching skill is easy to learn...thanks ....😃
After doing these eye exercises i feel really fresh.😃
It increase your vision...??
Please reply Tresa Paul..
By doing this can we really improve our eye sight
Me watching this video in morning ♥️
Very nice vdo mam ....bahut faydemand hai...
You're eyes are actually beautiful sister
Apka exercise kiya.. bhot relax milla.. and kafi farak b lagta hai ..tqqqq
I can't see properly because of mobile 😔 and now I can't improve eye vision 100%
I feel the instant difference 👍👍👍
What's your eyesight
Thank so much mam👍 God bless u
You look so beautiful and healthy .. Thank you for this video 🙏
God bless you, dear. for the whole day searching for vision improvement, I just found yours is the one that really helped me. after the exercise, I feel much relieved. I found the second eyeballs rotation bit tough, but hopefully, I should do well with practice. Thanks again.
Does it works ?
i am doing it and these exercises help me a lot
Sacchi
@@sushmitafondekar761 haan.
@@sushmitafondekar761 yes but you need to eat healthy food also . these exercises help to lessen the eyes stress and help to relax.
Thanks mam for this exercise of eyes sometimes my eyes are paying what I do please say
NICE VIDEO MAM, YOGA KE SATH HI HUM ANKHO KI ROSHNI KE LIYE PLANET AYURVEDA KE ANGEL EYE VITALS CAPSULES & JASNOOR EYE DROPS LE SKTE HAI INSE AANKHO KI ROSHNI ACHI RAHEGI OR HUMEIN CHASHMA BHI NHI BANWANA PADEGA, THANKU SO MUCH PLANET AYURVEDA.
You are explaining so clear
Ya
Mam i am preparing for neet and class 12 i am .
I need glasses because i have short sightness . Myopia
So i want to watch your videos to help my eye sight ..my glasses power is also very high
Iam in class 8 when i wear glasses and from studying with mibile and laptops it increases day by day then i had known that there is also an eye exercise so i watch your video .
Thank you for helping me in improving my eyesight.
It is true will exercise may remove spectacles
Mam aapki eyes bhot sundar h😍
You were looking like doll while blinking yoga
Thank you mam! very beautiful video like as you...
Thank's my mother is getting much relief
Nice,sweet video . Loved the presentation and the contents .
Thank you very much 💖💕💗♥️
Thanks
Eye rotation
Shift focus
Palming
blinking
Cupping
Very nicely explained 👏..thanks
Thank you for this lovely video
Thank u so much...🙂I have dry eyes..since I didn't hve the cell phone, computer..
Drinking enough water will remove the dryness.
How do you feel now after doing this exercise
As i am having the same dryness issue...
To comment kaha se kia apne 😁😁😅
@@sukritipandey6349 kindly read my comment first..I used "since"..
Did you cure?
Very profitable mam thank u so much
Maja aa gaya pura kiya pehli baar for my
purposes
6:08 awesome 😂😂😂
Malaika Arora 😍😍😍
Many many Thanks mam for your good informations for eye exercise.
Very informative Thank you
You are awesome mam...i enjoyed your video
Is good for me too
Thank you mem❤🙏
Really Superb Deedhi . Its helping me . Thanks!
doing yoga is best, as you already know that Too Much Screen Time is the main reason for eyesight problems in today's time. otherwise i suggest you for planet ayurveda's product angel eye vitale. i've also tried it and the results are very nice.
If we have pain to eye while doing eye exercises
Gud video g. Me with u indian and Om namah shivay
Really appreciated
thank you so much
Wonderful session ty🙏
Thanks for ur efforts
Best exercise helping lot thanks for sharing
Excellent presentation
Amazing I Like your Yoga Style. Thank you very much maam.
Mind blowing exercise mam
Thank you so much
Excellent. Thanks a lot.
Ur eyes😍😍😍
Thnku🙂
Thank you!
Mam weight gain to yoga explain... Ultimate
I love your yoga. Amazing
Thank you
Very good exercise
Thank you so much
Thank 🙏 you so much ma'am
I am 13 years old and my eyesight is -4.5..... I am wearing specs since I was 2 years old ..... Will this exercise help me ????....... To reduce my eyesight.......It is really important for me to reduce my eyesight......
Any update?
Really nice and informative exercises.,👍👍
Vow
Great . Very difficult. Yet will try
How to make eyes big naturally please make video on this
Thank you.
VERY USEFUL
THANK YOU
💯💯💯💯💯💯
Is it useful
Very nice exercise 👌
Very good
Very useful to me because I watch a lot of screen
Thankyou so much dear mam..
I love it
Very very useful friend. Thank you so much
Thankyou
Tq madam
It helps my eye
Tq somuch,😅
Super madam.. hatsoff madam..
Can you make a video for hearing aid too? Thank you
My dear
Ur eyes r beautiful
Thank you mam it us very useful
Thank you 🙌
My eyes are not cooperating with me. She is good at it