इम्युनिटी बढ़ाने के लिए योग I Yoga to Boost Immune System I Immunity बढ़ाने 2 के तरीके IBoost Immunity

अपना इम्युनिटी स्कोर जानने के लिए इस लिंक पर जाएँ :
www.surveymonk...
Score more than 22: Very good immunity
Score between 16 - 22: Good Immunity
Score less than 16: Needs improvement
इस वीडियो में हम अच्छे से जानेंगे की इम्युनिटी क्या होता है और किस प्रकार योग और अच्छे पोषण के माध्यम से हम अपने शरीर को अंदर से मजबूत बना सकते है
प्रमाणित योग शिक्षक के द्वारा बताये गए योगासन और प्राणायाम करना सिखाया गया है जो रोजाना करने से रोग प्रतिरोधक शक्ति बढ़ने लगती है
साथ के साथ खान पान से जुड़े चार पोषक तत्व बताये गए हैं जो अच्छे इम्यून सिस्टम के लिए अत्यधिक जरुरी है
सारे पोषक तत्व किस प्रकार के खान पान में पाया जाता है उसकी लिस्ट बताई गई है जिसको आप आसानी से पालन कर सकते हैं
Yogasana for Immunity I योगासन :
1. अंजनिआसन I Anjaneyasana
2. अधोमुख श्वानासन I Adho Mukha Svanasana
3. परिवृत्त जानुशीर्षासन I Parivrtta Janu Sirsasana
4. बद्धकोणासन I Baddhkonasana
5. विपरीत करनी I Viparita Karani
प्राणायाम I Pranayama:
1. कपालभाति I Kapalbhati
2. अनुलोम विलोम I Anulom Vilom
5 जरुरी पोषक तत्व I 5 Important Nutrients:
1. विटामिन I Vitamin D
2. विटामिन C I Vitamin C
3. जिंक I Zinc
4. आयरन I Iron
5. प्रोटीन I Protein
Let’s connect on:
Instagram: / neelam.gautam
Facebook: / neelamgautam. .
Email: [e-mail]
_____________________________________________________________________________
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___________________________________________________________________________
This video includes:
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yoga for beginners
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yoga to boost immunity
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yoga for allergy
yoga for infection
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इम्युनिटी बढ़ाने के लिए योग
इम्युनिटी कैसे बढ़ाएं
इम्युनिटी के लिए योग
इम्युनिटी बढ़ाने के लिए योग
रोग प्रतिरोधक शक्ति
प्रतिरक्षा तंत्र बढ़ाने के लिए योग
इम्युनिटी पावर कैसे बढ़ाए
इम्युनिटी पावर बढाने के उपाय
इम्युनिटी क्या है
इम्युनिटी क्या होता है
इम्यूनिटी बढ़ाने के लिए क्या खाएं
इम्यूनिटी बढ़ाने के लिए क्या करना चाहिए
रोग प्रतिरोधक शक्ति बढ़ाने के योग
रोग प्रतिरोधक शक्ति बढ़ाने के उपाय
#yogastation
#yogatoboostimmunity
#yogaforboostingimmunity

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi:
ua-cam.com/video/b0wWwa-igwk/v-deo.html

[@ellcee3701]

Itna perfection maine kisi bhi yoga teacher me nahee dekhe.excellent mam

[@ramashankarkeshari5531]

इस विडियो के बारे में इतना हीं कहना चाहुगा..."सीधी बात,नो बकवास"
बहुत ही उपकारी विडियो
भविष्य के लिए शुभकामनाएं

[@YogaStationHindi]

बहुत बहुत धन्यवाद् इतनी प्यारी बात कहने के लिए :)

[@moziramgurjar804]

श्रेष्ठतम प्रस्तुति ☺️👌🌷🥀 धन्यवाद जी 🙏🌹🌹

[@bhagvanpatil6521]

Koti koti dhanywad

[@YogaStationHindi]

Dhanyawad apka :)

[@betensionfreebymeditation9000]

Thanks a lot mam. God bless u

[@YogaStationHindi]

Thank you :)

[@manishchoudhary300]

Thank u so much

[@vivekbarve313]

नीलम जी आपको और आपके परिवार को नवरात्र उत्सव की शुभकामना .. आणे वाले हर समय आप इस देश की एक योग टीचर बानोगे ऐसी प्रार्थना करता हूं

[@YogaStationHindi]

बहुत बहुत धन्यवाद् विवेक जी
आपको भी नवरात्रि की ढेर साड़ी शुभकामनाएँ :)

[@nitsuresuhas]

सुप्रभात नीलम...
मेरी तरफ से घटस्थापना और नवरात्री की शुभकामनाएँ स्वीकार करो!
'योग फॉर इम्युनिटी' एकदम सुंदर!!

[@YogaStationHindi]

आपको भी हार्दिक शुभकामनाएँ :)

[@legaljurix7063]

@@YogaStationHindi qj 0

[@legaljurix7063]

Ààta
.

[@legaljurix7063]

À

[@palakgandhi8020]

Hi Madam . Very nice.clear and easy.too much useful

[@YogaStationHindi]

Thanks a lot Palak ji :)

[@ravimaan7238]

आपका आभार मैडम जी

[@YogaStationHindi]

धन्यवाद् रवि जी :)

[@infoempire5689]

Namste mam apne mare prasnka uttar bhut achese samjaya isiliye apka bahot bahot dhanyvad Jay mataji

[@YogaStationHindi]

Thank you :)

[@Shiva-dl7xj]

Very usefull thank you madam👌👌🤘🤘

[@YogaStationHindi]

Welcome Shiva ji :)

[@utsavsindhav2703]

Thanks mam...

[@yogawithdivinity6632]

Ma'am you are the best yoga teacher in entire UA-cam channel. You explain such a wonderful way. I write down all the things what you said. Thank you so much.

[@YogaStationHindi]

It's my pleasure Nipam :)

[@richabahadoer9616]

I agree totally!!

[@shashikanchan9444]

Yes i too agree totally. God bless you dear.

[@SunilKumar-fv5mb]

Very useful and well explained.thank you.

[@pravinbachhav1174]

Thank mam 👍👍👍

[@RameshPatel-qn5bo]

Mam me roj appki video se practice karta hu aur meri life totally change Ho gayi hai.
Thanks you so much mam

[@nitajindal5413]

Mam thank you

[@happymoment1074]

Awesome

[@RameshPatel-qn5bo]

Mam very well yoga teacher

[@purnimatiwari742]

Jai mata di 🙏 🌺
Very helpful video Nilam ji..
Mata raani aap ko shakti de or aap hame yese hi gaid karte rahe ..❣❣

[@YogaStationHindi]

Jai mata di, aap khush rahe hamesha Purnima ji :)

[@sachinawachat1140]

Sister.....mai ap ka yoga hur din krta hu...dil ko Shanti milti h...

[@Pratik_gosavi272]

Thank u mam for the helpful session..and very nice explanation, guidance and yoga teaching.

[@YogaStationHindi]

Thank you :)

[@maheshambre03]

Your teaching techniques are awesome. You are teaching from your heart. Also you displayed your certificate 👍. Thank you for sharing this informative video.

[@praveenparasar9054]

Wonderful. So informative and educational. Thank you !!

[@shivomsharma6344]

Dear Mam Namaskar very nice jankari regarding Immunity boosting with yoga and immunity diet Thank you very much Mata Rani aap ka kalyan Karen jai mata di 🙏

[@YogaStationHindi]

Thank you :)

[@gurjitsinghsidhu864]

Thanx mam ,u r so nice

[@YogaStationHindi]

Thank you gurjit singh Sidhu ji! :)

[@AkashDeep-ve7os]

अद्धभुत 🙏🙏🙏

[@yogawithloveleen1482]

very well explained. You covered all important points . thank you 👍

[@praveenm907]

Very good information mam 👍

[@YogaStationHindi]

Thanks a lot Praveen ji :)

[@nareshjain4486]

V.v.goodwaythankyou

[@baldevraj9281]

Verry good ji, apka yoga sikhane ka tarika dekh kar, hum ko bhi
yoga mei dilchaspi honey lagi hai, itne achhay tarikay se kisi yogi nei nhi sikhaya 🙏🙏

[@YogaStationHindi]

Dhanyawad Baldev ji :)

[@MohanduttSharma-fj3qu]

Jai Hind

[@radheshyamsahu8326]

Thanks

[@lakshyasingh3741]

Thank you 👍

[@rajindersingh3939]

Good Evening Jai Mata Di From few days my stomach is upset with many problems even after best efforts not got any success your advice definitely help me I am great follower of you as you explained with good voice, God bless you

[@YogaStationHindi]

Keep it up, stay healthy.
Take care

[@jitendradoshi5574]

Very nice

[@Harshyadav-od1bn]

Mam aapko yoga k sath biology bhi kafi achhe se aati hai✨✨✨✨

[@YogaStationHindi]

Hello Harsh, how are you?
Sahi kaha apne, mera background science ka hai.

[@shashikantmakwana531]

Na maate, M'm...It was an excellent information about boosting the immunity...Also the aashans and pranayams...We are gratefully acknowledges your endeavours to keep us all happy healthy and physically fit... Thank you once more....For such Yog/Pranaam and dietary systems...🙏🌹

[@drtksinha-environmentalist961]

Very nice.
Better do it in morning at airy place or open sky in the presence of rising sun time - and -+ ( सूर्य निकलने के पहले से सूर्य निकलने के बाद तक ।
At this time u will get benefit of SKY , AIR, EARTH and SUN (Agni) also.
God bless u.
आप का मंगल हो ।

[@yashpalakade2063]

नवरात्री च्या आपणास हार्दिक शुभेच्छा नीलम जी ❤️❤️❤️💐💐💐

[@YogaStationHindi]

धन्यवाद् यशपाल जी :)

[@harishdavda7032]

गुड मॉर्निंग गुरुजी, अच्छी जानकारी दे रही है आप. घन्यवाद.

[@YogaStationHindi]

धन्यवाद् हरीश जी :)

[@glamwithlaxmi6672]

Superb Session for boost immunity thank you so much Ma'am 🤗🤗😊😊

[@YogaStationHindi]

Most welcome Laxmi :)

[@anitagovekar9246]

Thanks Neelam immunity badhaneka ek saral or accha tarika aapne yog se karke dikhaya or diet mein kay lena hai ye bhji samjaya 💟👌👌

[@YogaStationHindi]

Anita ji video ke ant mai maine kuch jaruri khaan paan se judi cheeji batai hain :)

[@amitkhare4236]

Mem aap ki voes bhut durili he aap ka btne or smjhane ka tarik bhut achha he

[@YogaStationHindi]

Dhanyawad aoka Amit ji :)

[@MyPuneetsharma]

Thanks. Best part of this video was to clarify difference between parvatasan and adho mukh shwan Asan. Navratri ki apko bahut Badhai.

[@YogaStationHindi]

Thank you for noticing it :)

[@meenakamble8045]

Useful asanas thanks

[@dilipbhaizsolanki6087]

Thank you

[@YogaStationHindi]

You're welcome :)

[@parvezzaidi1877]

Jai Hind. Immunity k baare mai suna zaroor tha, Aapne bht detail mai aur bahut achchey se explain kya. Bahut Shukria.🙏

[@YogaStationHindi]

dhanyawad :)

[@pkumarkumar8137]

Respected Madam
Good morning. Listen your video carefully. Your knowledge is outstanding. The way you are teaching is Excellent. You deserve high appreciation. Your explanation and pronounciation is also excellent. Very useful to society. I have subscribed. Thanks. Regards.

[@YogaStationHindi]

Thanks a lot :)
I appreciate your support

[@istiwari3600]

Thanks for suggestion of bust immunity power and nutrition

[@YogaStationHindi]

Most welcome :)

[@rinkujain9180]

Ur stretches r soo perfect

[@kamalchauhan8170]

I liked this very much maam
Waiting for ur new video

[@rambabutaxconsultant3823]

👍👍👍

[@shivshankarsah1809]

Thank you mam for making this video

[@YogaStationHindi]

Most welcome Shivshankar ji :)

[@sudipmidya4265]

Bohat achha se bataya,thank you mam

[@latapadwal8445]

Very nice mam 👌👍 Thank you so much 🙏

[@YogaStationHindi]

Most welcome Lata ji :)

[@kantilaldhulla218]

Very good explanation...thksmam🙏

[@amaldaimari9731]

Gd morning mam, Very very helpful yoga ,thank u mam.

[@YogaStationHindi]

Most welcome Amal ji :)

[@inspirewithravisapkal5937]

Extremely important and useful

[@YogaStationHindi]

Glad to hear that Ravindra ji :)

[@inspirewithravisapkal5937]

Mam person like you are very rare and exceptional. U r doing great work.god bless you every day 🙏

[@YogaStationHindi]

@@inspirewithravisapkal5937 I am lucky to have support like this.
Thank you :)

[@nalandakashyap9866]

Best,Vandana Gupta from fit Tak is also good

[@Sachinkumar-wu5tr]

जय माता दी mam 🙏🙏🙏

[@YogaStationHindi]

Jay mata di Sachin :)

[@m.psingh4297]

Dear Mam good morning it’s awesome for all stay blessed always mam 🙏🏻🙏🏻

[@YogaStationHindi]

Good morning and thank you :)

[@arjunmaurya8481]

Thank you mam for giving this suggestion...... Thanks a lot ❤️ you...

[@YogaStationHindi]

Your welcome and take care :)

[@jeewansen8647]

Thank you so much maim. I also in army. You gave good information ☺️ for over India

[@YogaStationHindi]

Thank you Jeewan Sen ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

[@rajaniseth5465]

Very well explained, thanks Ma'am

[@girishtanwar4118]

Nice one

[@user-sm3sk8pv6z]

Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
Please mam 🙏 😊
Love from Uttar pardesh
Aap bhoot aachi threhe se samjhati hai
Thank you so much mam ❤😢

[@manjujain4333]

Very good information

[@YogaStationHindi]

Thank you Manju Jain ji! :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@AshokSharma-os9pi]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 बहुत सुंदर दीदी

[@AmitSharma-rn5dh]

Acidity wale video mai jo apne Clove ki recommendations di thi usse bahut benefit mila hai, to avoid vomating sensation due to some medication. Many thanks 🙏 Medicine se jyada effective/fayda ho raha hai. I have stopped taking medicine to stop vomating sensation. 🙏God bless you.🙏

[@YogaStationHindi]

You made my day Amit ji, very happy for you :)

[@AmitSharma-rn5dh]

Bas puri Clove muh mai rakhna chabana nahi hai, very effective.🙏👍 I made your day but you made my many days. 🙏👍

[@ShankarSingh-xu4zu]

madam jii apne fouj ko yaad kiya uske liye apko dher sara thnx.

[@YogaStationHindi]

Unko yaad karna to banta hi hai, bina kisi shak ke.
Fauji hai to hum hai :)

[@ShankarSingh-xu4zu]

@@YogaStationHindi madam jii apka samjane ka trika bhut bdiya h.hum army me suru se yoga krte h pr apki yoga pakka dekhta hu.

[@YogaStationHindi]

@@ShankarSingh-xu4zu wah, bhot badiya
dhanyawad :)

[@satyanarayanapattela4691]

Wow excellent and very important content ThanQ ma God bless you 🤧 🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️

[@shwetathakur71]

Good morning mam....happy navratre...🙏🙏

[@YogaStationHindi]

Happy navratri Shweta ji :)

[@talentandcreativity921]

Aapke video best hai

[@YogaStationHindi]

Thank you lalan kumar ji! :)

[@talentandcreativity921]

Thank u didi

[@jharanamohanty7459]

Thank you to teach us yoga to improve our immunity

[@YogaStationHindi]

It's my pleasure :)

[@ashokadnani1019]

Lov ur yog teachings 🙏

[@YogaStationHindi]

Thank you Ashok ji :)

[@himangshupurakayastha7302]

খুব ভালো লাগল।আমাদের অনুসরণ করা উচিৎ‌।আমি অবশ্যই চেষ্টা করবো।

[@YogaStationHindi]

Thank you so very much :)

[@RohitKumar-hg8fq]

nice mem achha lga

[@rajbansode8554]

Thanks for providing such a wonderful session.....

[@YogaStationHindi]

It's my pleasure :)

[@AshokKumar-wi9ut]

Excellent presentation, wish you
all happiness.

[@YogaStationHindi]

Thank you very much Ashok ji :)

[@manoharreddy5550]

Good evening madam,
Most subscribers will like the video as it is timely and need to protect themselves during covid times by boosting their immunity.

[@YogaStationHindi]

Yes, you are right Manohar ji :)
Thank you !

[@neenakapoor5805]

Well explained 👍🏻... Thank you mam

[@deepikasari3897]

Good morning mam hamesha ki taraha superb

[@YogaStationHindi]

Thank you Deepika ji :)

[@vijaysinhraut4809]

Very good information of immunity and how to increase it by yoga in simple language. Very useful. Thank you very much.

[@YogaStationHindi]

Thanks and welcome Vijay Singh ji :)

[@sanjaysaini2978]

Very nice information Neelam ji

[@masoodmehmud5687]

🧘🏻‍♀️yoga

[@preetamsinghkaintura6248]

Maim aap ko yoga 🧘‍♀️ ke sath sath biology achi trike se aati he ☺☺☺

[@YogaStationHindi]

Bilkul :)

[@swatikharwar5228]

Thanku di

[@VIKASKUMAR-ls7ec]

Very nice my Dear

[@pragneshvasava6677]

Good morning happy Navarati

[@YogaStationHindi]

Happy Navratri Pragnesh ji :)

[@diwakarchaurasia9191]

Good morning ji Neelam sister

[@yogawithsmile3062]

Good morning bro 😉

[@YogaStationHindi]

Good morning Diwakar ji :)

[@durgapatil5892]

Khup Chan mast

[@aakashhtiwari]

Much needed for all 🎉🎊Thank you ma'am

[@YogaStationHindi]

Most welcome Aakash ji :)

[@RanbirSinghfromSydneyAustralia]

Fantastic

[@YogaStationHindi]

Thank you so much Ranbir ji :)

[@RanbirSinghfromSydneyAustralia]

You have such positive energy and charisma

[@YogaStationHindi]

@@RanbirSinghfromSydneyAustralia :)

[@SAJJANKUMAR-iq6jk]

Good job

[@YogaStationHindi]

Thanks Sajjan ji :)

[@allaboutfaith1429]

Thank u mam mein har mahina bemar ho jata hu iss mein bahut presan hu

[@YogaStationHindi]

Yoga shuru kare, sab thik ho jayega. Pehle positive rakhe apne man ko :)

[@allaboutfaith1429]

Thanx mam

[@rajendravaland7005]

Good morning neelam

[@rohitkesarwani3876]

Namste maim

[@tilakram619]

Kya iske phle kuchh stretching krna chahiye ya video mein jaise aapne btaya hai vaise hi start kre....plz reply 🙏🙏

[@pavanmanwar908]

Thank you mam for Immunity yoga
And mam BP hamesh normal rahe
esliy yoga ka video nikaliy na mam please

[@YogaStationHindi]

Immunity strong rahega to BP apne aap normal hoga

[@pavanmanwar908]

@@YogaStationHindi thank you mam 🙏