Easy Yoga For Glowing Skin | Fit Tak

Поділитися
Вставка
  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 953

  • @fittak
    @fittak  5 років тому +145

    If you like this video, let us know in the comments section below!
    Also, get a chance to win Rs 15,00,000! Click on the link below.
    bit.ly/RDSWEEPSFT1
    For Advertising queries, please give us a missed call on +917827000333 Or mail us at mobiletak@aajtak.com

  • @Lifeofsoniya207
    @Lifeofsoniya207 4 роки тому +871

    I have been doing yoga for 2 months,,,, and really it does magic on my body... My hairfall stops and becomes shiny.... My skin becomes glowing..... Guys while doing it we have to take patience....

    • @harshavardhanchitti141
      @harshavardhanchitti141 4 роки тому +7

      You did this video or the other video too??

    • @Lifeofsoniya207
      @Lifeofsoniya207 4 роки тому +36

      @@harshavardhanchitti141 u should start with pranayam,,, including suryanamaskaar, and many others yogasan.... I watched fit tak yogasan all videos and swami ramdev video..... Follow these regularly u will definitely get the results

    • @prajakta6138
      @prajakta6138 4 роки тому +7

      But these are so difficult? I mean after seeing 1 St time.how many days go to learn to it ? I mean flexible for sarvangasan? Can u try it? Or already u know ut

    • @humashah3207
      @humashah3207 4 роки тому +15

      Same here .. I started yoga during lockdown.. and my hair are growing and hair fall completely stopped.. quality of hair have also improved

    • @ginnikatyayan1018
      @ginnikatyayan1018 4 роки тому +5

      @@humashah3207 lekin mere se thik se ho nhi rha thoda thoda hota hai kitna time lagega thik se is yoga ko krne mai

  • @karthikking4737
    @karthikking4737 3 роки тому +182

    first two exercise are the best exercise for skin glowing, in 2 to 3 days we can see our skin glowing and also it reduces hair fall too, but we should do it at least for 5 minutes a day in morning.

    • @rutvikpatel3623
      @rutvikpatel3623 3 роки тому +1

      Sarwangasana kitni bar karna hai?

    • @karthikking4737
      @karthikking4737 3 роки тому

      @@rutvikpatel3623 I did it morning continuously for 5 minutes everyday

    • @humenborgohain6674
      @humenborgohain6674 3 роки тому

      Can i do it evening.

    • @karthikking4737
      @karthikking4737 3 роки тому +2

      @@humenborgohain6674 do it in empty stomach bro, because while ur doing, after 1 or 2 minutes ur blood flow will increase in ur face and u can do it in evening no problem 😉 and also make ur face loose and breathe because it is very important, all the best👍🏻👍🏻🥊

    • @deviparthasarathy3375
      @deviparthasarathy3375 2 роки тому

      Will it whiten full body ? Please reply

  • @surbhipatel6944
    @surbhipatel6944 4 роки тому +72

    I love that way she comes back to the original position. Nt everyone teaches that as good as she did

  • @iyiertugrulofficial5747
    @iyiertugrulofficial5747 4 роки тому +143

    Namaz prhty wqt sjdon me b blood brain or face tk ata hy mashaaAllah

  • @Live_4_little_things
    @Live_4_little_things 4 роки тому +299

    O my god !! You're body is so flexible .😍

  • @rejiyamurali
    @rejiyamurali 5 років тому +98

    She is a super instructor so far I have seen on UA-cam, plus so much flexible she is yar🥰

  • @JayeshParmar-mh8ex
    @JayeshParmar-mh8ex 7 місяців тому +1

    Her face is so calm accompanied by a sweet smille that proves the yog is worth doing in life to look young and cool. Thanks Vandna ❤

  • @itishreenayak1128
    @itishreenayak1128 3 роки тому +28

    I have been also doing yoga for 2 years and it's miracle on my body 😊

  • @sonilatha9574
    @sonilatha9574 4 роки тому +12

    A good yoga trainer like Ramdev baba , very well explained n how she does asanas is Suberbb .... impressed ....

  • @nishanajithin8837
    @nishanajithin8837 4 роки тому +6

    Omg ... Impossible aasanas... U r unbelievably fit for these aasanas..sooo soooo flexible 🙏🙏🙏

    • @karmyoginiArts
      @karmyoginiArts 4 роки тому

      Dheere dheere bandhti he flexibility phle ye jitna ho ske utna krte rhe with all precautions

  • @arpitatalapatra4807
    @arpitatalapatra4807 3 роки тому +7

    I was suffering from severe acne for many years.I tried various things to cure,but I didn't get cure.From 1 year I have started yoga..now I don't have any skin problems..

  • @sunrisemorning4304
    @sunrisemorning4304 4 роки тому +44

    When you lean down in the first exercise , exactly looking like a ostrich.
    All excercise was good and perfect . Thanks for sharing with us.

    • @abcdefghijklmneha
      @abcdefghijklmneha 4 роки тому +6

      I laughed so hard when I read this comment. Wasn't able to focus on the asana after this 😂😂😂

    • @mahika6200
      @mahika6200 4 роки тому

      LOL 🤣🤣🤣🤣🤣🤣

    • @sompurna911
      @sompurna911 3 роки тому

      😂😂😂😂😂😂😂😂oh my god

    • @urmichakraborty9440
      @urmichakraborty9440 Рік тому

      Wth 🤣😂

  • @chuckey1009
    @chuckey1009 4 роки тому +13

    The best teacher on yoga

  • @tinaneil1
    @tinaneil1 5 років тому +42

    Well done ☺️ she is a very good teacher thanks .

  • @Shivamyogastudio
    @Shivamyogastudio 4 роки тому +2

    Nice explanation mam thanku 👌👍👍

  • @gautambhatta
    @gautambhatta 4 роки тому +18

    No doubt, you have beautiful skin. I have also started doing Asana. Being thin it is easy for me to do certain asanas. In one go I did Mauurasana. Shirshana I can do well. From today I started doing bakasana but this will take 2-3 days to do properly. Now what you have shown is in my list.

    • @footballian1384
      @footballian1384 3 роки тому

      Are buddha 😂

    • @gautambhatta
      @gautambhatta 3 роки тому +2

      @@footballian1384 well I didn't know your parents are still young. Show both the messages to them. No doubt they will be very happy to know about their upbringing.

  • @rashipatil3601
    @rashipatil3601 3 роки тому +5

    Guys you should definitely try these aasans...I have been doing these yoga aasans since 7 days and it has done wonders on my face ...my face is really glowing and my pimple marks have definitely started to fade away...!! You just have to keep patients because these aasans are not easy initially especially the 2nd one..but once you start doing it you will see amazing results!!
    Good luck!!

  • @nishiyadav1869
    @nishiyadav1869 5 років тому +8

    Ma'am beginners k liye kuch tips digiye, ki leg ko itni upar kaise le jaye... Ya koi support bhi use kar sakte hai ???

  • @poonamdesai545
    @poonamdesai545 4 роки тому +11

    Please share video for hair styles for yoga..my hair always mess up after 10 minutes..

  • @kritinarayan7685
    @kritinarayan7685 4 роки тому +28

    You are absolutely amazing ma'am 😊
    So many girls can inspired by you as I am.. it's my humble request to you please guide us about neckline removal yoga .. thanking you 😊😊

  • @QueenUnderCover2828
    @QueenUnderCover2828 Рік тому

    What's her name ? She's definitely one of the best teachers I've ever come across here.

  • @creative_mannu_idea
    @creative_mannu_idea 4 роки тому +5

    Thanks for your nice teaching👍

  • @jayanthimadhavi5438
    @jayanthimadhavi5438 4 роки тому +1

    Wow thankyou so much Vandana ji will do it daily

  • @jessica.rachna
    @jessica.rachna 2 роки тому +6

    Thank you so much mam. You're an awesome teacher. I'm a beginner I'll take time to learn to breath properly and your lessons will help a lot.

  • @estutitrivedi6286
    @estutitrivedi6286 4 роки тому +2

    Ur body is damn flexible.. My body is not flexible like uh.. I hope glt trh se exercise krne se wrong effect na ho..

  • @bhajansingh9049
    @bhajansingh9049 4 роки тому +3

    Guys... Just wake up early... Wash your mouth.. And go out for jogging before sunrise... That's all you have to do.. Believe me.. It will work

  • @taniadutta4673
    @taniadutta4673 4 роки тому +1

    Apka yoga se bohut help hota Hain thanku so much

  • @ReyanshFushiguro
    @ReyanshFushiguro 4 роки тому +5

    Mam... what’s the role of breaths in asanas... how many breaths do we take in sarvangasana and halasana... I always get confused in inhaling and exhaling... can we do it either ways while doing the asanas or should do it the right way as u say??

  • @raxitapandey3436
    @raxitapandey3436 2 роки тому

    i will start doing this all asnas from today and lets see what i result i get in future , and i will shre here

  • @mansiarora4942
    @mansiarora4942 3 роки тому +8

    Ma'am when i do ardhasana , my knees can't stand straight , i mean they remain in a bent or angular position , is there some kind of deformity in my knees?

  • @sunrisemorning4304
    @sunrisemorning4304 4 роки тому +28

    Waise ek baat bataiye k, aapke body me bones hain ya nahi..
    Amazing. Wonderful , excellent, shabd kam pad jayenge mam.
    U r 2 gud.

    • @aniqet
      @aniqet 4 роки тому +3

      It takes much practice to reach that level

  • @vidyutdeshpande564
    @vidyutdeshpande564 5 років тому +15

    Very good video. You are a good teacher. I loved your 10 mins morning yoga too. Keep it up. Explanation excellent. Keep up the good work young one.

  • @nck6979
    @nck6979 4 роки тому +74

    Guys this exercise is absolutely true .I been doing youga since I'm 10.My skin has no problem and it glows .I really didn't know why do have a good skin even though I don't even have a skin routine
    Edit: I'm 18 now and my parents are 51 and 65 respectively but their face looks awesome with some face routine.
    And my skin is
    Well same as it was 😅
    It has no problems it's supple
    And heathy and I'll carry on yoga for the rest of my life
    P S I even got my own degree as a yoga instructor with my parents along my c.a studies too 😁😁😁😁.c.a is still going on yoga also helps me influence my studies too.
    And also my mom had PCOD and,guess what she handles it like a boss because of yoga,but lately she's having breakouts because of menopause but it's minor because she still continues yoga and mind ya she started doing yoga in her late 30 s and she's as flexible as me so my matured ladies heard that,
    If I had an insta account you could have seen how we all looked but I'm focusing on my studies a bit as c.a is not child's place 🙄🙄😭.bur when I make one damn sure I'll inform

    • @Priyagupta-xh5qs
      @Priyagupta-xh5qs 4 роки тому

      What's ur age

    • @SoniSoni-sg6eo
      @SoniSoni-sg6eo 4 роки тому +1

      U r only 10 so there is no hormonal changes

    • @nck6979
      @nck6979 4 роки тому +2

      @@SoniSoni-sg6eo I just said that I am doing yoga since I'm ten.hope you understood 😊

    • @nck6979
      @nck6979 4 роки тому +2

      Ok guys now I'm 17 now .my mom also does it .now she is 50 but skin is more better than mine .turning 18 this year so I guess I passed puberty

    • @dibyendusekharghosh2840
      @dibyendusekharghosh2840 4 роки тому

      @@nck6979 hey can u tell me something
      When we in our periods time we should do yoga or not?
      What u do when u are in your period
      u do yoga ?

  • @subhajitkhamrai1999
    @subhajitkhamrai1999 4 роки тому +20

    Thank you so much Ma’am , stay Happy and safe . Lots of love for you .

  • @manishadutta9257
    @manishadutta9257 3 роки тому +1

    Mam bohot A66A asar hui ha mujh per... thank you 🤗🤗

  • @scorpiongirl588
    @scorpiongirl588 5 років тому +149

    She’s giving flawless skin aasans with full on face makeup and highlighters on 😛😛

  • @priyankashinde7003
    @priyankashinde7003 4 роки тому +2

    Shitali pranayam maine shuru kiya to 4-5 din meri body andar se cold ho gayi aur muje usise sardi ,cough shuru ho gai mam plz to kya kare batayeye

  • @ChetnaaSahu
    @ChetnaaSahu 4 роки тому +8

    How someone can be this much perfect 😍

  • @galaxy2351
    @galaxy2351 4 роки тому

    Madam can't twist the tongue in shitali pranayam...pls help..how it can be done...rest asanas u showed very nicely..n explanation was also very clear. Thnk u

  • @crypton_8l87
    @crypton_8l87 4 роки тому +10

    you're a great yoga teacher! 🙏🙏

  • @englishbeehive3950
    @englishbeehive3950 2 роки тому

    Apne Mera pcod thik ker diya thank you so much

  • @shyamkiladali2512
    @shyamkiladali2512 4 роки тому +31

    O God! I am an expert in sravangasna form my childhood😂🤣

  • @maharajfiji9219
    @maharajfiji9219 4 роки тому

    Hi madam you are expert and its so hard tried so many times but can't

  • @sunrisemorning4304
    @sunrisemorning4304 4 роки тому +5

    2nd wala main kar du to spine se ek xx zordar sound aayegi.., " Khatak ".
    Fir aage ka pata nahi.
    Bt u r 2 gud.

  • @sreedevijeelugula4384
    @sreedevijeelugula4384 4 роки тому +1

    You aare super madam ji. Very easily you are doing all adanas

  • @bandanatamuly4305
    @bandanatamuly4305 4 роки тому +9

    Great 👍 , I really loved it, thanks 🙏 always

  • @pallabighosh1233
    @pallabighosh1233 4 роки тому

    1and 2yoga me Dali karti hu mam. It is very nice

  • @neelamandlavi1823
    @neelamandlavi1823 4 роки тому +37

    We can do this in any time of day ,bcz i m working

  • @gurpreetkaur482
    @gurpreetkaur482 4 роки тому

    Ur way of speaking nd ur body 👌🏻👌🏻 boht ache se samjhate ho ap

  • @vanitasharma5426
    @vanitasharma5426 4 роки тому +16

    Mam agr balance na ho pay isme too starting me kya kre
    And mam agr kbi yoga na kiya ho too first time konse yoga steps krne chaiye plzz reply mam

  • @kalpanakarade6316
    @kalpanakarade6316 3 роки тому +1

    Really my skin becomes glowing day by day

  • @SalmaAkter-ze2vd
    @SalmaAkter-ze2vd 4 роки тому +4

    I want to reduce my belly fat.which yoga remove it permanently...

  • @Arnav-xm9wb
    @Arnav-xm9wb 4 роки тому

    Pehli bar dekhi hun very nice,

  • @varshaverma4929
    @varshaverma4929 5 років тому +5

    Wow it's very nice ma'am. Ma'am aap apne left leg me jo band kiye h kya wo work krta h? Najar kwach

  • @geetunaharkaur2529
    @geetunaharkaur2529 3 роки тому

    Hi mam 😀main ajj pehli baar apki video dekh rhi hoon Nd aaj se start kr rhi hoon apka yoga 🧘‍♀️ Nd pls mujhe btaye kya har roj yahi yoga steps repeat krna hai ya aur bhi video’s Mein se har roj steps one by one krne hain ?? Thnku Mam

  • @anshutewari5104
    @anshutewari5104 5 років тому +40

    Its all tough . Is there something which beginners can do ? Thx

    • @bingshatisaha2579
      @bingshatisaha2579 4 роки тому +7

      You can do these asanas according to your flexibility level.
      Like if you cannot touch your toes with your hands it's okay, reach as much as you can. Listen to your body. Gradually you're gonna be able to do these.

  • @ayishaayisha1341
    @ayishaayisha1341 5 років тому +1

    Wow very very superb.thanks too mam

  • @kaushikm5067
    @kaushikm5067 5 років тому +3

    Nice video madam explained very clearly. Madam Meri age 44yrs hain aur face thoda loose hain . Gaal neeche ki taraf latakthe hain aur eyes ke neeche sagging hain. Madam iske liye koi exercise batha deejiye. Thank you ma'am

    • @karthikks9976
      @karthikks9976 5 років тому

      Daily do jaw movement exercise

    • @SangeetaSharma
      @SangeetaSharma 4 роки тому

      @@karthikks9976 s3((5+$#(+$++$++$

    • @mausammondal1011
      @mausammondal1011 4 роки тому

      aap face filler karwa lijiye .....skin dr. k pass ja kar ya video bhi dekh lijiye ... . .cost 20000 rs per ml

  • @priyankakumar8222
    @priyankakumar8222 4 роки тому

    Asan khane k kitne time bad krna chahiye...or morning mai empty stomach krna better hota hai...plz btaye....

  • @reetiatreja4827
    @reetiatreja4827 5 років тому +9

    Nice mam but it's tough. My body is not much flexible.

  • @menkabhall7365
    @menkabhall7365 4 роки тому

    Namsakar mam. Yoga krne ka sahi time or kitne time konsa aasankiyaa jaayee eske baare me btaye mam..please tell me mam...what is the right time to done yoga and aasana.....

  • @nooranbassan5312
    @nooranbassan5312 5 років тому +6

    Great aasans.... lovely lady

  • @raxitapandey3436
    @raxitapandey3436 2 роки тому

    this yoga posture improve my skin tone also?

  • @indrasirvi19
    @indrasirvi19 4 роки тому +5

    Mam can we do any time in a day, and we have to do five five times at a time

  • @PriyaSingh-fn9lp
    @PriyaSingh-fn9lp 2 роки тому +1

    Mein abhi se yoga krne ja rhi hun or dekhti hun kya kya changes aate hai 😊

    • @oo-dy6fl
      @oo-dy6fl 2 роки тому

      Mai bhi chalu?

  • @pihu1303
    @pihu1303 4 роки тому +10

    Mam any easy asana gor glowing skin because I can't do these three asana

  • @mallikadutta317
    @mallikadutta317 4 роки тому +2

    Hello Maam, I hope Halasana will not injure lower back because I have pain in there.

  • @monikajain2708
    @monikajain2708 4 роки тому +37

    Not everyone can bend completely.. so how they can do it..

    • @suppuletchumyeddiah8396
      @suppuletchumyeddiah8396 4 роки тому +4

      Not everyone's body is flexible that is why you have to workout everyday. If you workout everyday you can get flexibility and you'll have a perfect skin.

    • @vagmine_.vartika
      @vagmine_.vartika 4 роки тому +1

      Keep practicing it will make ur head band completely

    • @Gospelreaders
      @Gospelreaders 4 роки тому

      Trust me i have been trying halaasana for one month but yet i am unable to balance my body😞😞 it seems easy but its not😔

    • @monikajain2708
      @monikajain2708 4 роки тому

      @@vagmine_.vartika yes.. true.. there is problem doing this by self

    • @avkashdhaneshwar3416
      @avkashdhaneshwar3416 4 роки тому +1

      @@Gospelreaders don't lose heart dear :::with practice u ll be able to do it very easily ::just be regular in ur practice

  • @ayeshasid7468
    @ayeshasid7468 3 роки тому +2

    Salute for your hardwork maam

  • @PriyankaSharma-ez6cf
    @PriyankaSharma-ez6cf 5 років тому +6

    Thank you 🙂

  • @civilism4612
    @civilism4612 4 роки тому +1

    Mam padhasthatana se kya hair scalp pr bhi blood circulation hoga ??
    Kya isse hair fall ke liye bhi beneficial hai?

  • @biswanathbandyopadhyay4317
    @biswanathbandyopadhyay4317 5 років тому +5

    Very good video Vandana.....I will start this to maintain the health. My weight and body shape is fine...as good as yours.... very flexible but don't get time for Yoga....I am impressed for your flexibility and slim and trim figure

  • @Sargamdutta14
    @Sargamdutta14 2 роки тому

    I am suffering from acne from last 4 years . I never got acne free skin till now .pls guys help me and also guide me what to do I have tried everything

  • @gritmanish
    @gritmanish 4 роки тому +5

    Your voice is sweet. I can't take my legs completely on the floor. however, I will keep trying

  • @manishkumarsingh8223
    @manishkumarsingh8223 3 роки тому

    Hello maam. My mumy has thyroid problem. Please suggest best remedy for treating thyroid.

  • @futuresingerrocksnow2907
    @futuresingerrocksnow2907 4 роки тому +3

    Madam , handstand is difficult for me ...can i lay on the bed and touch my face down on the floor in slanting position?.. plz reply i think that is easy for everyone

  • @bharatichakraborty3423
    @bharatichakraborty3423 4 роки тому

    thanks ma'am for your too much effort

  • @ivabhruvahan
    @ivabhruvahan 4 роки тому +5

    Ma'am I end having pain in neck every time I perform sarvangasana can you pls suggest how do I perform this asana and are there any preparatory poses for this asan

  • @sonapaul5198610
    @sonapaul5198610 Рік тому

    I’ll try as I want to loose my depression n stress due to some problem n if this help I’ll definitely try as you mentioned in second Asana’viparita karani’

  • @percyjackson9779
    @percyjackson9779 4 роки тому +8

    Me: I'll start doing from today😃
    My Yoga instructor: Great let's do it!
    *Le first aasana* 5:20 😭😂

  • @saikunta8
    @saikunta8 4 роки тому +2

    How many days we have to do this asanas for glowing skin ??

  • @kasmitadas5907
    @kasmitadas5907 4 роки тому +17

    Ma'am....Out of these theree asanas, do we need to practice all the asanas for glowing skin?? Or continuing any one of them will be ok??? Kindly reply

    • @manojmishra9960
      @manojmishra9960 4 роки тому +2

      I think sarvangasana is the best and easy also

    • @AnkitaSharma-ob8fu
      @AnkitaSharma-ob8fu 4 роки тому +3

      Kasmita Das checkout this channel.. i thinks she started new.. but it is very helpful. ua-cam.com/video/pzOgkPQZLDs/v-deo.html

    • @kasmitadas5907
      @kasmitadas5907 4 роки тому +1

      @@manojmishra9960 thank you so much for the suggestion...

    • @kasmitadas5907
      @kasmitadas5907 4 роки тому

      @@AnkitaSharma-ob8fu sure... Thank you🙏💕

  • @batoolali7256
    @batoolali7256 5 років тому +2

    Very nice thanks ❤

  • @priyankadhage9198
    @priyankadhage9198 5 років тому +4

    I would like to know if you take Yoga classes. If yes, may I please know the location?

  • @dancewithanuradhasaxena9822
    @dancewithanuradhasaxena9822 4 роки тому

    Mam aapne ek video me bataya ki aapne apne knee yoga se thik kiye..aap bataiye kaun se asan se ...ek video ur pr bhi banaye pls

  • @apekshadev6715
    @apekshadev6715 5 років тому +12

    Fantastic flexibility.
    Awesome 👍

  • @funnyandemotionalboth5082
    @funnyandemotionalboth5082 4 роки тому +21

    I don't think after this asanas we need makeup

  • @kjl643
    @kjl643 4 роки тому +2

    What's the right time to do this yoga?

  • @nushratrahmanmannat9984
    @nushratrahmanmannat9984 4 роки тому +14

    Osm yrr mam you are gorgeous so perfect and beautiful

  • @skfacts2872
    @skfacts2872 3 роки тому +1

    Kitne time karna chahiye

  • @VerenigingAANEEN
    @VerenigingAANEEN 4 роки тому +3

    Namaste, Sukriya :-)

  • @deviparthasarathy3375
    @deviparthasarathy3375 2 роки тому

    Will it whiten neck also ? Will it remove tan from neck ? Will it whiten full body

  • @saumyamishra9624
    @saumyamishra9624 4 роки тому +4

    Mam, mujhe please, wetgain aur breast growth k liye effective yoga aasan k video dikhaye.

    • @saumyamishra9624
      @saumyamishra9624 4 роки тому

      @@khushubukumari7294 thankyou mam, but etc ko please explain 🙏😞

  • @dhananjayshinde898
    @dhananjayshinde898 4 роки тому +1

    You are so great Teacher and your so flexible . Sister nice and Thanke to you.

  • @vinodchauhan8241
    @vinodchauhan8241 4 роки тому +4

    Can i do yoga in evening instead of morning?

  • @ishamakhija2824
    @ishamakhija2824 2 роки тому

    Hi
    Plz confirm these steps can be done in Sciatica

  • @muskanchopra3360
    @muskanchopra3360 4 роки тому +17

    Me at the first one... Nah baba nah humse Nah hoga 😂🤦‍♀🤦‍♀

  • @bidhikumari3702
    @bidhikumari3702 5 років тому +1

    Wow, amazing video. And way of doing is great thank u mam

  • @aryavs2869
    @aryavs2869 4 роки тому +4

    Didi I can't bend this way... Am a beginner what to do

    • @simplyme16
      @simplyme16 4 роки тому

      Keep trying sweetie. I did it too in a month. Earlier i could not do it