What do I do When IʻM STUCK? Trauma Healing & COMPLEX PTSD

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  • Опубліковано 5 вер 2024

КОМЕНТАРІ • 7

  • @TowerJunkie
    @TowerJunkie 6 місяців тому +2

    Brilliant insights as usual. I’ve experienced each of these and have been lucky enough to have recognized the lessons each brought. I’m glad to have chosen to take the scenic route back home

  • @Contessa998
    @Contessa998 6 місяців тому +1

    Thanks Karuna , great tips!

  • @thescienceofwellbeinguk
    @thescienceofwellbeinguk 4 місяці тому

    The 3rd type really resonated, and when I pushed my shoulders back and breathed into my back, the anxiety wained ❤

  • @heyditenekeci5734
    @heyditenekeci5734 6 місяців тому

    I am so happy to got so clear the message from you that I was feeling inside me but there was somehow a resistance. Thank you that 3 breaths made great relief 😇🙌🏻

  • @sweety2817
    @sweety2817 6 місяців тому +1

    Thank you maam

  • @taryn3182
    @taryn3182 6 місяців тому

    This was a pertinent message for me today, thanks Karuna! I'm wondering, and I find myself continuing to ask, why does the looping phase happen? How does it get to that point?

    • @HubfortheHeart
      @HubfortheHeart  6 місяців тому

      Thank you for viewing. This is a such a great question. Iʻll address this in an upcoming video. It requires a longer explanation that text here. :) Thanks again for viewing.