Meditation for ALL Triggers. Powerful Centering for Trauma • Always Go THIS Direction!
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- Опубліковано 5 вер 2024
- Meditation for ALL Triggers. POWERFUL Centering for Trauma. ALWAYS GO THIS DIRECTION! Karuna's meditation offers a #1 Practice for your Emotional Toolbox throughout life.
#trauma #meditation #triggers #childhoodtrauma #complextrauma #spiritualgrowth #cptsd #ComplexPTSD #ptsd #mentalhealth # #spiritualtransformation #PTSD
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KARUNA has completed in-depth studies with the world's finest meditation masters and spiritual teachers. She holds undergraduate and advanced degrees and she shares from deeply personal experience: Her extensive knowledge and training as well as her personal experience of healing at emotional, physical and spiritual levels has guided her to successfully mentor clients in the process of transformation for years. She offers online sessions, workshops and in-depth trainings. She is not a licensed therapist.
• 2018 Wellness Expert with Aromatherapy Associates, London
• 2020-21 Wellness Mentor with the Irish Spa Association
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I was triggered last night (the neglect one) and put a hole in the wall. I woke up feeling awful about myself and put this on. Cried the whole way through but am feeling lighter and grateful for this. I appreciate you🧡
What a beautiful and thoughtful and heartfelt meditation. Thank you!
You are so welcome. Thank you for viewing. Iʻm glad to hear this meditation resonates with you!
Yet again, I did this very healing meditation, this time around sadness. It wasn't quite as intense, I think I've processed most of the heavy emotions. But I feel so much better now. I just feel like a new person. Thank you Karuna, you are such a wonderful person.
THANK YOU, Karuna! Can you please post more meditations for CPTSD?
I've tried many kinds of meditation, but I've never seen results, so I came to believe it's not for me and already gave up... until I came across this one. And OMG, it worked!! My mind could finally relate to what the guide was saying, and it has really helped me face my fears and start dissolving them! I think regular meditations don't work for people with CPTSD because our minds operate on a different level. We come from the place of fear and are stuck in the survival mode, so our brain doesn't buy into beautiful flowers and poppies images. We need something we can relate to, and it has to be hard-core.
Thank you for viewing. Iʻm so pleased that this meditation is so helpful for you. My heart is happy to hear this. :) Your insights are so relatable and heart-warming, @artsandbeauty. Yes, I will continue to post more CPTSD meditations. Iʻm getting excited to post again regularly this autumn. I always post by inspiration....never by "formula."
Also, I have a dedicated CPSTD meditation program at my web site. Hereʻs a direct link: hubfortheheart.com/downloads/experience-the-10-qualities-of-a-powerful-mind/
Thank you, again, for being in touch. Sending so much warmth and support your way..... Karuna
Thank you very much. This helped a lot. I really moved through the trigger and reconnected with my strength. Thank you for sharing this.
Lately I have been adding shame into things whenever I've been triggered, because my partner is so tired of being my main support system that I no longer feel I can tell him that I am triggered or having a tough day. I don't want to keep piling shame on top of having a panic attack (look you've wasted all these years in your misery etc etc). what a spiral!🎉
That was amazing. I felt a tightness in my chest when I observed the trigger.As you spoke it started to diminish.Thank you so much!🥺
This meditation session was absolutely mind blowing. I was a little hesitant and scared to enter into my feelings because I thought it would cause me more pain. I could not take much more than what I try to push away from on a daily basis, but I was so grateful that I was able to get past that. Karuna is an amazing guide and in this meditation led me through the journey is such a way that I was able to see that entering into my feelings actually felt better than dissociation. That realization blew my mind and will definitely serve as a catalyst to change the way I experience and interact in my daily environment.
This comment really spoke to me. Thank you for sharing your experience and contributing to my healing journey.
Thank you karuna !!!! ✨✨
I had a very emotional dream about my religious trauma and my mom. I felt a looot of shame. I did this meditation right away and I feel amazing right now.
I had a hard time going to sleep because I was having flashbacks to trauma I had last year and I decided to do the meditation for the sheer terror I had experienced. In February, I was in a baptism camp in the desert of Ethiopia. This is where a hundred people at a time would sit around a geyser waiting for hydrogen sulfide asphyxiation that would give them religious hallucinations. I was a devout believer at this time and went under the geyser a total of 28 times. I was determined to get cured of my schizophrenia. People were routinely buried from dying at this baptism and I heard it was recently shut down. Karuna, you have helped me process some very deep issues, so thank you.
Goo shared this with me and boy did I need it. Wow, Runie . Profound . Thank youuu!
This was an amazing experience. Thank you ❤
Karuna, you are one of the best people in my life. Thank you so much for helping me heal. I was going on a walk and I realized I had a very heavy guilt just weighing me down. I had another tidal wave experience and it wasn't quite as intense this time, but I was heaving and convulsing and paralyzed. This unlocked a deep part of my heart. Thank you so much.
Another dream today. I was very afraid and I was very confused waking up. I feel fantastic after this meditation.
So glad you continue to return to this meditation and that it is so helpful. It is one of the most powerful meditations we can have in our "emotional trigger toolbox," and you are really able to connect in this way, Michael. Great. And you had the presence to do the meditation after waking up, too, in an uncomfortable state. Sounds like you are really connecting in deep ways, Michael!
Thank you. What a profound and healing meditation.
Thank you so much! everything on this channel is so helpful for me, just wanted to send vibes of deep appreciation
I’ve had cptsd for years now, I had a meditation practice over a decade ago but lost it in my struggles. I’ve recently been trying to start a practice back up. This is the quickest and most relaxed I’ve felt meditating in forever. Your words of encouragement throughout made me cry, thank you for this. I’ll definitely be coming back to this.
this was one of the hardest things i've had to do. all the thoughts and past feelings and experiences flooding in was so overwhelming, i was sobbing. thank you for this release. the practice of ushering these painful things towards the eternal warmth of the heart was life changing❤️ bless you
I had a lot of pent up fear. After I started breathing, I felt this tidal wave of rushing energy surging through my whole body. I've never felt anything this intense. Thank you so much Karuna. This literally changed my life.
So wonderful to hear this. That is an incredible release of contracted energy and I am so so happy for you! Thank you, too, for your previous comments on my videos. Itʻs so good to have you on the channel. :) Karuna
I had a dream this morning that was very shame based. I knew right away what to do. I did this meditation first thing and it wasn't as intense as the other ones,but I was still breathing heavily and I could feel intense tingling all over my body. This is my favorite meditation. I feel so at peace. It's like I'm finding a long lost part of my self.
This is such a wonderful positive place on UA-cam. Thank you 🙏🏼 ❤❤❤
Thank you 🙏
I have been consistently triggered by my own romantic partners. Yet my heart has sought them out because it knows it can heal in partnership. I have been through two narcissists (mirroring my dad) who probably made the triggers worse. Yet now I'm with a kind and loving partner who has been there for me consistently through this hellish healing process. It feels really hard to stick with my current partner when I am Still triggered by them, as far as I can figure out it's simply because they are the 'loving figure' or 'caregiver' of the home and I am triggered by the very concept of that, expecting them to have a dark motive. Thank God for this loving human who has stuck with me. I hope we can get through to the other side where probably a very kind and flourishing relationship is possible.
Does anyone else experience an extreme back and forth with their closest ones? Loving them deeply vs pushing them away. It feels hard to heal alone, and also hard to heal while constantly triggered by those you live with. sigh
I did this meditation again, this time with guests in the house. I was heaving and convulsing, and the only thing I could keep thinking was "what if they barge in?" I eventually finished, and I realized that they couldn't do anything to me. I trusted myself and my parents were just regular people who don't have any power over me. I feel so much more at ease and a lot less reactionary.
Wow Michael. Youʻre moving through "material" (so to speak) quickly atm-a sign of your readiness and depth of connection to meaning, wisdom and love. Iʻm so so glad to hear that youʻre feeling less burdened and more at ease. As previously contracted energies are released, as we feel validated and safe, our authentic self shines through.....and these moments are monumental: We will always remember these moments and be solicited back again and again; these "experiences" will eventually stabilize as well, fyi. Glad you're returning to this meditation.
Thank you so much Karuna. Nobody but my therapist takes the time to actually care for me. You are honestly a source of deep comfort and inspiration to change to be a better person for me.
Thank you !!!! 🙏
That was amazing. Thank you. A wonderful sense of wholeness. I felt the shame and sadness and then the love ❤️
Thank you for sharing this. Really really appreciate it
Thank you so much for your videos. ♥
I love you so much, thank you
Beautiful than you 🙏❤️
Beautiful.....ty 💗
Hello,
I am interested in private sessions with you. I commented on an older video and decided to try and comment here since it’s your most recent. Thank you for your encouragement on this platform.
Thank you for viewing, Norma. I'm sorry I didn't see the earlier comment/inquiry. You can reach me for private sessions via email at info@hubfortheheart.com. And here's my web site: www.hubfortheheart.com. I look forward to hearing from you and providing support.
Thank you. This was very helpful! I will share.
Could you please do one for the CPTSD symptom of low self-worth? X
Good talk and insights. Thumbs up from a fellow creator 😅
Amazing
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amazing work! my only feedback is that I could not finish the video because I have misophonia and the sound of your breathing is incredibly triggering. I would find another way to demonstrate deep breaths without offending those of us with sensory difficulties :)
does it ever go away? or are we destined for a life of continuous trigger management? perhaps the practices become ingrained?
Oh, I just touched upon this in response to your comment in my "How Do I Heal from Childhood Trauma?" vid. :)
🙏💚🌷💞
Thank you ❤