Pilates Workout With Weights!
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- Опубліковано 12 тра 2024
- This 10 Minute Pilates Workout With Weights combines your favorite Pilates exercises with dumbbells for a full body strength and toning workout! This all levels Pilates weights workout is great for beginners or advanced movers and is the perfect addition to your regular Pilates workout routine.
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⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite UA-cam videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Your free videos are amazing and there are plenty so if you don’t want the unlimited you have more than enough in the free, don’t listen to people that say it is to expensive when they have lot of free alternatives. Thanks for all your videos and help.
I started with Jessica's free UA-cam workouts 8 weeks ago and loved it so much I decided to join unlimited recently! It's so much more than just workouts, it's like having a personal pilates instructor in the house. I feel so much better after just two months. There is plenty of free content for anyone who can't afford it but this has been the best money I've spent in a long time! Attended the Unlimited coffee chat with guest speaker Ali Damron who offered so much useful information. You don't get that in a gym. Great outfit Jessica ❤
Thank you Ilse and I'm so glad you are enjoying UNLIMITED!
This is the first work out video I've done where I was surprised when it ended - rather than having spent the entire video wishing it was the end. Thank you for the great routine. I am loving your channel while I gently build up strength.
I personally learned alot from just free yourube videos! she educates you rather than just going through some moves. because of everything i learned from her I can modify my moves and do them safely. this alone is priceless. She gives modifications for different levels and makes you feel motivated. I personally think she deserve to put whatever $$ she thinks worth her service.
UNLIMITED is SO much more than workouts! I’ve learned so much from Jessica. And, the support from the community is incredible! I don’t feel like I’m working out at home alone. No regrets whatsoever ♥️
I just have to say that Unlimited is NOT too expensive. It's well worth it to have SO many videos to choose from if you want to pick and choose but her monthly calendars take all the thinking out of it - just follow them! Thank you Jessica for your amazing program. My husband has benefitted as well as he has some injuries and has used some of your videos that have helped!
I love this brief routine! Great when you’re crunched for time but want to fit something in!
That was great, as always. Looking forward to the full length version in Unlimited next month. And ignore the negativity Jessica--I started out watching you for free on UA-cam and joining Unlimited a few years ago has proven to be totally worth what you charge (and it’s nowhere near $80 a month). You’re constantly adding new content + all the inspiration/motivation. No matter how I'm feeling I can find something to do & feel better about myself
Jessica‘s UNLIMITED is well worth the money! I feel the experience with her is like having a private coach.
She is very encouraging for all levels!!
The unlimited is worth every single penny!! It's like having a personal trainer/physical therapist in my home with loads of options to help me stay strong and healthy. Jessica is so encouraging I actually look forward to the sessions and I feel myself getting stronger every day. Thanks so much Jessica for all your hard work in keeping the Unlimited community strong!
Love all of Jessica’s workouts and will definitely add this one into the rotation!
The free videos offer so much as it is. The only reason I joined Unlimited was because I personally needed & wanted more. For me, it’s worth it. But if I weren’t able to afford it, her free videos + what so many other trainers would be super beneficial to me. Just like weight lifting, choose what works for you!
Thank you!! Loved this workout.
Sad comments regarding Unlimited- I’ve been a member for over 3 years now- the amount of content, the different work out programs are great. Add to that the member chats, recipes and podcasts with great communication and you can’t beat this subscription. My husband is now joining me for the workouts ( he wants to know if any other hubbies are joining in😊) proving that Jessica provides incredible variety and levels of physical exercise. Please don’t knock something until you’ve tried it💁🏻♀️
The membership is worth the investment. It offers so much more than the free content available on UA-cam. The monthly calendar keeps me on track and the longer version videos are just what I need as I am getting stronger each day!
Fantastic workout! Thank you!
Thanks for your content, Jessica. It changed my life ❤ I have a healthier relationship with exercise, I have a good technique with Pilates so I feel safe and empowered because you explain everything, you taught me the importance of weight lifting and now I love it! I recommend your channel to everyone I can ❤❤ I really appreciate your hard work and you are an inspiration. Thanks 🫶🏻
Im so greatful to Jessica for the generosity of the free video workouts that have been transformative for my health and so encouraging. I appreciate it so much and they are so decent.
Thank you Jessica you are kind to provide everything that you do.
I have been doing pilates with your videos over three months now, and I see the progress! When I got to the plank progressions I laughed thinking no way I can do that, but I actually can, so empowering to see results :D
Thank you 😊
I am recovering from a long term illness and stumbled across your channel. Loads of great content with varying intensity. Thanks so much. Just to ensure my form is accurate it sometimes would be useful to have a Picture in Picture side view. Only a suggestion to make it even better though because the content is fantastic as it is. Thanks again.
You look fantastic!
And your Outfit: wow😊
Thanks for this, felt pretty good afterwards!
With alot of injury, I want to incorporate weight, but unsure recently with a plantars faciitis flare up. This is great stuff for someone like me, wanting the benefit of weight while still being low impact. Cheers.
Felt good.
Challenging ❤
I got stuck on the ground , the legs really needed a stretch but thanks for getting me out of my chair, even without the weights those excercises really helped and felt so good to my poor posture sitting at a computer all day back, thank you.
Great job!
Is there a difference in visual quality of videos on UA-cam, the app or unlimited, in terms of 4k vs 1080p?
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I also agree it’s way too much $$$ for most people……
We offer hundreds of videos, podcasts and resources for free and that will never change. I have offered my own journeys through hysterectomy, breast cancer and endometriosis for free. We then also have a paid program and we believe in that value because I offer my knowledge as a physical therapist and workshops and workouts and workout programs. I am more than happy for ANYONE to continue to use our free content and take advantage of that! Then also know we have a valuable paid program as well.
It's for everything, all the time... if you can't afford it, then the free content is good enough.
I am a member for almost a year and I will say that it is the best investment that I have done for myself. The amount of information, videos, exercises for everyone are amazing. I started with the youtube videos :) but being a member of her unlimited group is like having a personal trainer with you every day, guiding you, creating a monthly calendar plus helping you with anything that your body is in need for. ❤
The yearly membership comes out cheaper and worth it.
For those that can’t afford being a member, her youtube channel is also awesome and you can create your own schedule and workouts with it. 😊
Thank you Jessica for all you do and share. Your wisdom, dedication and empowerment are priceless. Keep sharing your beautiful light always. 💜💫
So many awesome videos and great instruction!! Love being a member.
For me it’s worth the cost for unlimited. I look at it as an investment in my health. There is so much content, and it’s organized well. So much more than a gym membership can offer, especially helpful is the calendar - everything is planned out for the month. Jessica’s teaching approach works well for me, I have learned so much and become so much stronger!
Unlimited is $80 a month which is too expensive for a lot of people. A gym doesn’t even cost that much. I bet you’d get way more subscribers if you lowered it to $20. I would be able to afford that.
Make exercise with “The girl with the pilatesmat” She has lot of free workout
We offer hundreds of videos, podcasts and resources for free and that will never change. I have offered my own journeys through hysterectomy, breast cancer and endometriosis for free. I believe in accessibility to quality movement and education and that is clearly shown in our company values and mission! We then also have a paid program and we believe in that value and offer workshops, in depth workout plans, guest experts and more. Yes you can join a gym! But you don't get home workouts, women's health workshops with a PT and expert guests, monthly workout plans, etc. I am more than happy for ANYONE to continue to enjoy our free content if that's best! You are right and not everyone can afford it which is why we will always offer free content. But when taking advantage of the free content we offer, please do not then question the value or worth of our paid content.
@@JessicaValantPilates I’m not saying it has no worth. I’m saying it’s unaffordable for most people.
80 is cheap for a good teacher.
@@radioactivebanana6774I mean maybe but that’s a lot for videos