15 MIN BOOTY PILATES WORKOUT | Pilates For A Round Booty & Toned Thighs | Eylem Abaci
Вставка
- Опубліковано 21 вер 2024
- Take your shoes off, we are doing pilates! ♥︎ I created this pilates inspired booty workout for us which contains a lot of new exercises - in case you are bored of the usual booty exercises. :) We will perform all exercises on the floor, no squats and no jumps. Low impact and knee-friendly, slow, but strong! Please do the exercises slow and controlled.
▪️ Intensity: Intense
▪️ Recommendations:
• Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so.
• Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
__________________________________________
➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com
🎵 My Spotify Workout-Playlist:
sptfy.com/50go
🎵 Music provided by Epidemic Sound
www.epidemicso...
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
Take your shoes off, we are doing pilates! ♥︎ I created this pilates inspired booty workout for us which contains a lot of new exercises - in case you are bored of the usual booty exercises. :) Slow, controlled - but intense!🔥
Emeğine sağlık🙏🏻🌸
Dịch sang tiếng việt là gì
11
Esta rutina es excepcional .... Muy buena 💪💪
Love it ❤
as someone who has been lifting for years the pump that this gives me is LITERALLY THE SAME as the pump o get from my usual leg day! i love this thank you
WAIT OMG LOVE THIS COMMENT.
I’ve been doing Pilates for 6 months and you just taught me 3 more exercises I’ve never seen. That donkey kick cross is a burner. Loved this!
how long for results?
@@larizaanzures4073+- two weeks
omg this was intense, I couldn't finish one exercise without having a break, but I finished it
my booty is on fire, thank you so much
First time doing Pilates and found you. And my God didn’t think a 15min wo would burn this much. I love it 🥰 and glad I found your channel
How many calories does it burn?
@@heartzip222just a little since pilates is low impact
Eh estado haciendo esta rutina por 4 meses y realmente puedo notar el cambio, suelo hacerla de 4-5 veces a la semana combinada con otra rutina de pílates y estoy amando mucho los resultados 💘💘💘
Que otras rutinas haces ?
Cuál es la otra rutina?
I have a super hard time activating my booty. This workout made my butt BURN. I appreciate it. Thanks Eylem
i’ve been doing this workout for a week straight! (did take a one day off break) ive been doing it mainly to gain more confidence in my strength so i can do more weight focused workouts at the gym! sofar i’ve felt stronger and the burn at the end is great!
Nunca me había ardido tanto el glúteo, ni en el gym, lo amé, felicidades a ti y atodas las que estamos desde casa echándole🔥
Frr
Sí obtuviste resultados????
My butt is shaking! This is my first day at "Bubble Butt". I am looking forward to result!
Def underestimated how hard this would be
This was intense! But I'm just getting back into working out and this challenged me and my body knows it 😅 love it 😀
Perfect both music and exercises. I have never done sth like this! Not my legs, but precisely my butt is aching! This feels amazing! Thank you very much!
1st day- it was hard to get all the workouts in the correct posture, but once i figured it out i could feel the burn. Took some break for leg hold!
Have u been doing these pilates if u could share results
*WORKOUT WEEK*
*_Día 1_*
hubo un momento en el q me perdí porque no sabía cómo mover, me gustó todo el vídeo, siento que realmente trabajamos glúteos duro 😊
I was NOT expecting that to be the burn that it was OMG 🥵 such a good workout - my booty is on fire! glad I found you, this was great. thank you, will be making this a part of my weekly routine
I'm so in love with this workout, been doing it every day for a week straight. It's gotten to the point where I'll feel bad if i try to skip a day 😂
have you seen changes?
Results girl? 😭tell us
@@girlpower8613 like crazy, trust me
I have done this about 3 times now and its so effective!!!
what are changes can you share? did it grow or lose
okay, so i am a weight lifter. I do heavy weight focused glute building. This workout kicked my ass!!!! literally!!! omfg. it’s amazing
Únicas rutinas que he podido notar y sentir el progreso. Gracias
My monthly workout-
Day one - I managed to do it all, a bit slowly and ended up a sweaty mess hahaha but felt really good afterwards.
Day two- I really had to make myself do it today (I’m on my period 🥲) and it was hard but I was glad that I had done it!
Day three - Felt a lot easier today!
Day four - I wasn’t in the mood to do it today but I made myself and was glad afterwards. It’s a lot easier now 🎉
Day five - did it today ✅
Day six - did it ✅ I’m really loving it :)))
Day seven - rest day!
Day eight - did it again and loved it 😊
Proud of you for putting in the work!!
@@xoxostellie ❤️
yes!! keep us posted girl! 💜
How are you doing with this routine? 😊
After a week of doing this, I still stop 5 seconds before the timer reaches zero, lol. The burn is really intense!!
Loveeee the Playlist and your other videos.🙂
Did you see results?
Diyet + Eylem Abacı videoları sayesinde güzel bir ilerleme kaydettim. Yaza kadar hayalimizdeki vücuda kavuşmak için devam :)
Just finished this killer workout and I felt the burn on both sides. Thank You!!!!
I spent 2 months practicing until I followed you and completed the class. Thank you so much 🙏
4. günümdeyim daha buralarda yeniyim 😅 Zorlandığım anlarda abla sen beni yaktıınn diye içimden geçiriyorum ama buna değecek biliyorum 💪🏻 Bizlere böyle videolar çektiğin için binlerce kez teşekkür ederim ❤
Şu an nasılsınız?
Nefes nefese bırakmadan ancak bu kadar güzel yakılabilirdi ❣️❣️ aşırı rahat ve etkili hareketler .
Allah'ım bu kanaldan asla ayrılmak istemiyor iyiki seni keşfetmişim ❤️
kas ağrılarım çok fazla 2 gündür dinlenmekteyim bu hafta böyle olsun haftasonu hemen deneyeyim eline bedeninde sağlık ♡
Im not too long doing pilatess, I was searching for such an amazing, hard and interesting one !! so sweaty and like a game when you are just interested HOW you should do it (not HOW HARD is it and how much your muscles are hurting)
it burns soo bad & that's soo good omggg wow
I was delighted with this routine, without a doubt I will implement it in my day to day.
Thanks!
Went into this thinking I needed resistance bands.. big mistake, cannot feel my cheeks anymore 🤩
same i had to stop 2 mins in and take ‘em off
Wow i felt that class. Your pilates series is soooooooo good. I have done a few and can feel them working! Thank you
Okul açılınca ara verdiğim spora artık geri dönüyorum bugün başlangıç hiç şüphem yok sizinle önceki gibi tekrar başaracağım 18 yaşındayım karantina döneminde 130 kg dan 65 e inmiştim kilomu koruyamadım geri aldım ama kararlıyım bu sefer sporu bırakmak yok sizinle sporu sevdim ve eskisinden daha iyi bir ben olacağım sayenizde
Nasıl verdin acaba detaylı bilgi verir misin ?
I have done this for about 11 times and it didn't make any changes in my booty but my legs grew +1cm. and It also shaped my legs a bit.🌼
Eylem o kadar iyi bir workout olmuş ki bacak ağrımdan mattan nasıl kalkacağımı düşünmeye başladım 😅 Yeni hareketler koymana bayılıyorum yine beni şaşırtmadın teşekkürler 😍
İdolümsün. Yaptığın her videoyu ben de yapmak istiyorum. Bu video ile de iyi yandık 🔥
18 min toned legs ile kombinlenebilir miii🤍 Bu arada yine enfes bi workout olmuss 🤌🏻💘
Tabii ki ♥️
great pilates workout hun! I love the music and your moves! Keep doing what you are doing! Much love from another fitness influencer
So nice with the music in the backround and the clock ticking. Thanks for your work! 🙏🏼☺️
I just found your workouts and I absolutely love them! Thank U❣️
Eylem gerçekten videolarına bayılıyorum senin sayende spora aşık oldum çok teşekkür ederim ❤❤❤❤❤
Çok etkili bir workout bayıldım, kaslarınızın zorlandığını gerçekten hissediyorsunuz. 1.5-1.5 bilek ağırlığı ile çalışıyorum haftalık visible abs programı ile, 1 haftada kalçada +2.5 cm fark etti 🍑♥️ harikasın Eylem 🎉💓
On day 2 of this workout and I’m starting to be able to get through the whole workout with no breaks
Hi does this work?
واو منجد افضل تمارين للجزء السفلي شكراً قوي❤
EYLEM ÇOK İYİSSİN BEN BASİT YOGA GİBİ ŞEYLER OLACAĞINI DÜŞÜNMÜŞTÜM AMA BU HAREKETLER ÇOK YAĞ YAKICIYFII TEŞEKKÜRLERR
Her seferinde daha da mükemmeli geliyor... Nesin sen Ab"acı", aşk mı ?♥️
Perfect workout💅🏽✨ not too too much and definitely not too little😁 thanks sis!
HER VİDEONU ÇOK SEVEREK İZLİYORUM. Ama en sevdiğim video kesinlikle bu. hareketler hem herkesin yapabileceği tarzda hemde tam bacak ve kalça odaklı. gerçekten çok iyi. bravo eylem her anlamda ilham kaynağısın.. Gerçekten çok seviyorum seni. Neden bilmiyorum sanki idolüm gibi hissediyorum seni, sanki senin gibi olmalıymışım gibi geliyor. Bir şeyde eksik hissettiğimde senin bloğuna yada instagramına bakıyorum ve her seferinde kendime yakın bir şey buluyorum. Sayende geçen yıl yılbaşında yaptığımız isteklerimiz beklentilerimiz listesinin hepsini gerçekleştirdim ve şuan geçen yıl şuan ki Canselin olacağı yer aklımın ucundan bile geçmezdi. Fakat burdayım. Emin ol yaşadığın hayatı seninle birlikte yaşıyoruz. Teşekkürler.. Yürekten teşekkürler :)
I was like and the other leg when ?
me tooo
Samee 😭😭
Me Too!!! 😂😂😂
Yup😂
I usually switch legs with every exercise rather than all on one side. That might help.🤍
I haven’t really done sport for months and this video is the first I am doing after coming back to sports. I really enjoyed it since it was smooth and stil challenging. Thank you, my legs and my booty feel well haha
NO man made my legs shake like this workout did
OMG! It's amazing!
Thanks a million!
i'm going to do it every day for at least 2 weeks! cross your fingers for me and wait for updates
day 1: done!
day 2: done! THE PAIN IS REAL
day 3: done!
Keep goinggg
Yapmak için sabırsızlanıyorum 😌❤️
Thank you so much! I really love this workout! It's so friendly but I feel my booty is impacted!
İlk 3 dakika dayanamadım sonunu nasıl getireceğim diye düşündüm ama öyle bir workout yazmışsın ki yapabildimm♥
Video bittikten sonraki etkisi inanılmaz yine harikasın eylem
Finally an easy pilates workout cuz m on my periods i loved it❤
RESULTS YOU GUYS!? WHY DOESN'T ANYBODY COMMENT THEIR RESULTS!?
Hat mein Leben verändert!!! Danke
Ne kadar güzel olmuuuus😍 Hemmeeeen yapıyorum hemen! 💪🏼♥️
I was really flat and I start doing this workout 2 weaks now and I all rady see result!!
I love your chaneel. I never see a natural sympathy how like you in chaneels of this types (workout-pilates). Besides you make feel that I'm not alone in this, I refer that the effort of the exercises is noticeable hahaha. Thank you for motivation and inspiration! 💖
Yine mükemmel bir workout. Her yeni video yüklenince direkt yaparm. Bayılıyorum sanaaaa Eylem Abacii💖💖💖💖💋
First time doing pilates and it was 🔥🔥🔥🔥🔥🔥🔥thank you ❤
Çarşambaları seviyorummm!🤸♀️❤
ilk dakikada yaptım ve nasıl güzel hissettirdiğini an la ta mam! Şahanesin eylem❤🧚🏼♀️
Нашла наконец-то свои идеальные тренировки ❤
It's perfect workout! I feel good after these exercises
Eylem's booty workouts are great! Effective and unique, I can see a difference 😊
Hemen denedim harika bir workout emeklerin için teşekkür ederim 🤍
Делаю отчет для себя
1 день: ✅
2 день:❌ пропустила из за того что плохо себя чувствовала
3 день:✅
4 день:
5 день:
6 день:
7 день:
Gerçekten çok iyi şimdi yaptım ve bacaklarım nasıl yanıyor🥵🔥 anlatamam çok teşekkürler
sende olmazsan nasıl şekillenecek bizim vücut😆seviliyorsun💞💞💞
You have a progressive type of pilates👍👍thank you
Brilliant routine!😊
The soundtrack is just perfect!
Literal 15 minutos exactos, omg 💀👏🏻🍑
It looks great. I'm so excited to try it😍😍😍
it's been while -following ur workouts daily, much love from Pakistan🇵🇰
Day 1- Was pretty easy workout and got it done without breaks
I do weights and exercise everyday, and this is my first time trying Pilates, omgggg girl ur burned me outtt, I will def keep up with ur videos lol, my glutes are on 🔥🔥🔥
I absolutely loveddd this workout I felt the burn and feel great after, it was my first video of yours and I followed before the end of the workout.
Thank you Eylem! ✅❤️🔥🙏💪
Really nice workout! It’s mostly for beginning
I really enjoyed this! I thought it was going to be super easy, but by the end I was already sweating!
Spor yaparken çorabın verdiği rahatlık>>>>
Mükemmel bir workout çok teşekkürler
From moves to music - everything is perfect!!!!❤❤❤❤❤❤❤❤❤❤
So good I took 10 minutes will work up to completion but 5 minutes is already burning love it I also did my own 15 minutes booty workout
Tam zamanında geldi😘
I love this routine!! I sweat a lot!!! Thanks,
Wow! Thanks for the practice so much! Loved it a lot❤
I did it now~am 68 years young from korea.
❤❤❤
Çok hoş bir çalişma hazirlamişsiniz çok severek yaptim mūthiş gūzel teşekkūrler! Eylem abacı emeğine sağlik!🔥👍❤
Wow love this Pilates series defo felt the burn in legs and glutes 😍
I'm grateful to see you
thank you so much
🌹🌹🌹
Great video! I felt it very much, so hope it is effective.