20 Minute Full Body Workout with Weights - Beginner Friendly!
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- Опубліковано 2 тра 2021
- Jessica Valant, physical therapist and Pilates Teacher, gives you a 20 Minute Full Body Workout With Weights that is great for beginners or anyone wanting to try a workout with dumbbells! This strength training workout for beginners will give you all the tips and exercises you need to safely and effectively strengthen and tone your muscles. This beginner workout with weights can be added to your routine two or three times a week for health and strength!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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can you add a bell so we know it will be next step?
What weight do you need
At 77 my grandson suggested I should do something with weights after two hip replacements. I have been following your programme for two months and feel so much stronger, more balanced, more energetic, and with a lighter mood. Thank you for the variety, pace and explanations. Look forward to seeing you every morning! From uk.
That's wonderful to hear! Thanks for being here!
I just want to say I deeply appreciate your non-judgemental and accessible approach. I've never been in fantastic shape but being sedentary during early COVID lockdown had disastrous effects on my body and I've often felt hopeless, self-conscious, and just plain scared to work out ever since because traditional fitness culture can be very intimidating. I find your videos so helpful and your attitude so encouraging so thank you for sharing your work 💙
Thanks Jessica - I'm 74 and starting to look after grandchild 10 months - time to strengthen up!! Nice workout. I can do it!!
Thank you so much! This is one of the first workouts in my life that I was actually able to do and enjoy. Thank yoi so much for the encouragement and kind words
Love how you explain how lighter weight is plenty with shoulder and upper back work...otherwise it goes up into the neck and makes tension worse. Brilliant as always, Jessica!
Glad you liked it!
I have been doing this three times per week for 3 months and I am now using 11lb weights! 😅
How many days a week?
@@samreenalam8748 3 times per week
Thank you for being a very encouraging and inspiring coach, it's joyful to spend 20 minutes with you and complete with a smile together. Thank you, Jessica!
Yes! One of my favorite! I enjoy the repetition.
Thank you for making this work out, I have been following this for eight days now. I have noticed a difference.
I am begining my weight training with this workout and 3lb. Weights. Previously used yoga as my main practice but want to build muscle mass and retain strength as I age as now I am 70! Thanks for your wonderful offerings and commitment to all of us. Your attitude is so inspiring
This video has helped me SO much in my COVID recovery. After 2 months of zero energy, I started with cans and have worked my way through 3lb up to 5lb. I never thought I would be back at a beginning level, but have been so happy that I found you! Thank you so much!
Jessica, this is a fantastic full body workout! You are THE BEST physical therapist / pilates trainer, etc. etc. on the internet! Absolutely my favorite trainer for at home workouts. Thanks for being there for us!
Thank you so much!
I've been watching and following your videos for a couple of years and i have to say, you are fantastic.
Always presenting important exercises for every part of the body, emphasizing form but also safety.
You've helped me a lot, truly, so thanks!
Your encouragement and kind words throughout the video was so helpful. I often get frustrated with myself when I workout, but I didn't when following along with you because of how calming and accepting you are. Thank you.
OMG love love love this class! I recently found out I have a prolapse of my uterus and I'm 69, no children. I've done yoga for years, in particular yin but I knew I needed to get back into pilates. I was gobsmacked that you had multiple prolapse and I found my pilates instructor!! I also badly needed to add weights, this was sooo perfect and will do over and over until I feel ready for the next level. Thank you for opening up and sharing your story.
This is great to hear and I'm glad you liked it!
I am so thankful I found your channel Jessica. My body already feels stronger after a few of your classes. 🥰
Loved this workout! I’m definitely feeling more able to do strength training and want to incorporate it more often now. I think it’s my new favourite. I’m in Canada and can’t afford the courses you offer but you’ve helped me more than anyone else. Thank you for all your work Jessica. I feel so much stronger since starting in September of last year.
Jessica, I am also on a breast cancer journey. I was diagnosed with DCIS this fall and opted for lumpectomy (with bilateral reduction/lift) followed by radiation. My surgery was 3 weeks ago and radiation will start in a few weeks. I can totally relate to the feeling of walking around in a fog. Even though I am an RN and am familiar with much of the medical jargon, there is still so much that is new. Sending prayers for you in your journey.
Thank you Jessica, I love this workout and have now progressed to 4kg in each hand ! I am so proud as I am very tiny in height and 63yrs! And Feeling fit.. hope this encourages all ages and sizes
Great job!
This was super helpful. I’ve been so intimidated by weight lifting, set a goal to do it this year (also advised by my doctor) and only getting around to it now lol. I’m looking forward to building strength and balance. A nice starter video 🙏🏽
Thank you Jessica for your kindness and generosity!
Recovering from elbow sprain. Loving these as a way to strengthen my shoulders and upper arms after couching it these past 4 weeks!!😊
👍Thank you Jessica. Just subscribed. Great explanations and not overly taxing. Great for beginners. Due to my work (hunched over a computer 8 - 10 hours a day sometimes) I have developed the most awful pains in my shoulders and back. This has lead to expensive massages several times a month. Last week I decided lifting a few weights after work would probably help. Within a few days I can feel the difference. Been searching all over YT for a routine to follow. Found yours the best. Aimed at my age group (50) and given I am now chronically unfit, I know I need to get stronger as I age for all the reasons you gave. Only managed 5 minutes so far, but early days and I am dealing with body stiffness and soreness. Look forward to building up over time.
I can only follow your workouts/videos! No other person doing tutorials clicks with me! Thank youuuu!!!! Keep up the good work!
this was the best workout video i’ve done
i like how you tell us stories or just talk about things during - so my mind doesn’t wander and it has a way of keeping me engaged
and you make it very accessible
Love you videos You don’t intimidate me like soooo many others. You are very kind
This is a great beginner workout! Not easy, like you said but I’m confident I can do it twice a week to start. I haven’t done any weight training in years. New subscriber!
I makes me so happy that you have a cool down at the end of the video 💛💛💛
Thank you for lovely training ! :)
You are a brilliant teacher. Thank you for your work in creating these videos.
Thank you!
This is my go to weight workout! Want to regain my muscles especially in my arms 💪as I used to have great biceps. Onward with Jessica!!!
I have loved this video I have had a low vit d for 4 years according to my immunologist , 19 ,I am quite weak I am taking my time building my strength , this is everything thank you so much you are a star 💫🙏🏻
So glad that I found you Jessica. I was getting into a rut with just yoga and walking. Rock on.
Glad to have you here!
Exactly what i need! Thanx a lot
You're welcome!
thank you Jessica your classes are amazing. I really appreciate that you explain everything so thoroughly this gives me the confidence to perform the moves without injuring myself :)
I simply love your encouraging approach! Big thanks :)
Everytime its so good! Thank you Jessica for being so generous and kind with your instructions.
Really helpful and encouraging for a beginner.
Thank you, thank you, thank you! I had a steady workout routine but fell off the wagon into inactivity and overeating hard-core for years. This is a godsend as I dust myself off and begin again. ❤
Thanks for being here!
I'm so happy I found her. You're doing an amazing job. May God bless you
Really nice beginners workout Jessica. Not as scary as I thought it would be! I can definitely see myself doing this one twice a week. Thanks so much🙏🇮🇪
Love this workout! Thank you!
this was so amazing! I loved it I can't wait to do more!!!!!
Great!
Thank you for this class. I will add it to my Pilates routines during the week.
Just what I need to get started - I am working on losing 25lbs of pandemic weight and it starts today. Happy May!
Thank you so much for this video! I restarted my fitness journey with this.❤
Thank you for your sweet spirit and encouragement 🥰
Thank you! 😊
I thoroughly enjoyed this routine today! It wasn't too long. Nor was it too short. It was just right, and I'm going to follow your suggestion to do it 2 x's/week. Could you post a workout without any lunges? I tore my meniscus and lunges put too much of a strain on that knee. The pain is significant in that position. Thanks in advance if you can do that.
On a side note: your voice is so calming, pleasant, and easy to listen to. That's one reason I plan to stay with you! Greetings from ARKANSAS❣
Thank you Jessica this was lovely ☺️ and will return to this workout! Great way to get into adding a weight routine! 🙏🙏🙏🙌🙌🙌❤️🔥
Thanks. Starting over with strength training. Thank you for this workout.
How often should we be doing this routine each week? I’m new to weight lifting. Goal is weight loss. I also walk as often as possible. Also, when do you know it’s time to move into a more difficult routine?
Wonderful as always! Thank you @JessicaValantPilates
Jessica, I feel so blessed I found your site. Your clinical background really shows to provide excellent workouts safely. And, your instructions are so clear. So, thank you. Can you suggest a workout when you are ready to advance from the 20 minute full body workout with weights beginner? You mention another workout but I wasn't sure which one with weights would be intermediate. Thank you
Glad I found this channel. Luv the workout as I was very hesitant to use weights. Very informative and I actually finished th entire workout.
I am feeling so much stronger. i believe i have arthritis in my right elbow. i don't know if i should be going higher in weights or not? loving how I feel, though!!
Your videos are extremely positive and great for someone like myself. I have Hypermobility and my body keeps flaring up from extreme pain. A year ago I started weights at the gym and got strong but now weaker than before due to pain. I watched your Hypermobility video, are all your videos safe for someone with Hypermobility? I want to do you full body weights for begginers and pilates. Thank yiu :) xx
Good workout! Love the shorter ones; not so overwhelming as I get started exercising again.
Day 1: my arms are burning and feeling lighter,cant tell if itll work on full body
Day 2: did cardio but my muscles hurt all day
Day 3: i did lifting but did it more clumsly and my muscles didnt hurt much
Day 4: cardio
Day 5: did lifting
Day 6: i walked fast after each meal for 1h
Day 7: was rest day
Day 8: did lifting and i could do it in a proper way,my hands hurts more than anything though
I'm so glad you made this video. I'm getting back to exercising and this was exactly what I needed. Going through perimenopause and been feeling fatigued. Bless you
I hope it helps!
love this sooo much, thank you Jiessica
Anyone using something else instead of dumbbells? I used both my Xbox controllers 😌
This is my first time trying this and I'm glad I could keep up with the rhythm, I'll try with more weight after some days, hope I can get good results:)
😍Thank you so much for your very professional workouts. I love them and they really help feeling good! Greetings from Germany
I really enjoy doing those workouts!
I love you workouts especially the with weights workouts. 😊
Thank you. First time using weights. As an older woman have put this off for far too long!
Thoroughly enjoy your workouts, they are very calming, thank you 🙏
Glad you like them!
You are awesome, Jessica.
Great workout! Thankyou so much.
Loved this video . I don't use weights often enough a couple of the exercises also tested my balance. will definately do this one again.
Thank you so much for this! It’s really helpful.❤
You are great! Thank you so much!
Thank you Jessica ,perfect as aways xxx
I loved this workout, thank you!
i am in loved with this workout😍
Woow , this workout is just on time, as I have recently ordered dumbbells and been looking for a gentle start with them. Thank you Jessica
Great!
Thanks Jessica, today is my first day, I'm 55, hoping this helps me to get back in shape, question, how many days a week should I do weights?
Thank you so much Jessica for making great vids like this and I appreciate also some of your alternative suggestions. I’m 57 and skinny and I want to gain weight and strength, do you have any vids on this regard please. Thank you.
Loving this workout, thank you Jessica
Perfect workout for me. Thank you again Jessica!
You're welcome!
Thank you. That was great.
Thank you so much, love this!
Needed this today. Recovering from illness and this was good:)
Wonderful!
Brilliant workout really enjoyed this thankyou
Great workout!! Thank you
Not sure how you manage it, but you post the perfect workout for me on the day I need it. Thanks!
Wonderful!
Baby steps. First attempt at weights. 2lbs doesn't seem a lot, but it is I swear 😂
I'll keep this up and see what happens. Thank you
Thank you Jessica, just what I needed...🌷
You're so welcome!
I love this workout... Thank you Jess!
You are so welcome!!
I'd love an advanced weights video from you!
I have many advanced weight workouts in my UNLIMITED program! www.jessicavalantpilates.com/unlimited
Thank you
Thanks Jessica!
Can’t wait to continue with weights!
Thank you for your videos.
A wonderful work out Jessica, thank you 🙏
You are so welcome!
Thank you!
Thank you for such a wonderful guided workout. I know I have a long way to go, but am optimistic. Expecting first grandchild in August. I need to be stronger.
Question about lunges… I have a lot of weight in my legs and have bone spurs in both. Have 20% range of motion, feel unstable trying lunges. Any temporary modification I can try? Thank you 😊
Great workout, thanks!
Thank you for the great video