3 Cosy + Healthy Breakfast Ideas - Good for Weight-loss Recipes (gluten-free, dairy-free, vegan alt)
Вставка
- Опубліковано 22 тра 2024
- ★ my weight-loss recipe ebook JUST BREAKFAST: guides.liezljayne.com/justbre...
★Recipe on my blog: liezljayne.com/healthy-peanut...
★ MEAL PREP EATING PLAN & RECIPE EBOOK: guides.liezljayne.com/mealprep/
★ PREVIOUS RECIPE VIDEO (quick weight loss breakfasts):
• quick healthy recipes ...
(More from me..)
MY EBOOKS:
★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: guides.liezljayne.com/mealprep/
★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now - Get it here: guides.liezljayne.com/justbre...
MY FREE DOWNLOADS:
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
★ FREE EXERCISE MINI EBOOK: guides.liezljayne.com/5-essen...
★ FREE MEAL PREP GROCERY SHOPPING LIST: guides.liezljayne.com/freesho...
★ My socials / blog / ebooks / music:
BLOG: liezljayne.com/
EBOOKS: guides.liezljayne.com/
INSTAGRAM (main): / liezljayne
INSTAGRAM (music): / liezlmusic
INSTAGRAM (art): / artbyliezl
FACEBOOK (blog): / liezljayne.blog
SPOTIFY / APPLE MUSIC: Liezl
TIKTOK: @liezljayne
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: guides.liezljayne.com/mealprep/
★ MY WEIGHT LOSS FITNESS & MEAL PLAN: guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now - Get it here: guides.liezljayne.com/justbre...
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.
Hi Liezel!! I have lost 69 pounds, primarily following your meal plan with a few modifications. Honest-to-God you are the one who inspired me that this is actually doable. Eating healthy doesn't have to mean starving, and it doesn't have to mean strange foods. I've had a lot to lose, I have about 40 pounds left to go. Because I'm doing it with the right foods and some exercise, I shouldn't have any sagging skin according to my doctor. I'm 56 and that's pretty darn exciting. Thank you again so much for everything!
- Summer Beach, Minnesota USA
wow amazing!!! 🙂🙂❤ well done! I'm so glad I've been able to help in some way! Keep it up!
@Liezl Jayne Strydom Thank you for the reply! I will keep you posted on my progress. The last 40 pounds will probably take a bit longer. I lost the 69 in 9.5 months and have stabilized for a little while. I'm ready to tackle the remaining 40 now, regardless of the holidays.
Congrats that's great that you are getting healthy and also enjoying good foods! :D Good luck on your health and fitness journey, you've got this!
@@sevareilly Thank you, Seva! :)
- Summer
I been fallowing you for just a little but I'm incorporating your dishes tips in my daily life. Everything looks phenomenal
Thank you for taking the time out to make these helpful videos! All of your recipes are healthy without breaking the bank. Thankful for your help along my journey!
Wow! Those all looked absolutely delicious! 🤤 Ty for the recipes.
Can’t wait to try all of these!
Your recipes are so easy yet delicious 😋
The oatmeal with lemon is really good!
you look soo cute and amazing - always such a pleasure to see you! the recipes are killer (i am obsessed with all your ebooks) so hope you had a lovely thanks giving and your mom is doing well
The frittata is so attractive with so many vegetables! Pancakes of course🎉🎉🎉. The only one I need courage is the porridge with lemon🍋
Your work is fantastic. You are the best.
I must try your lemon porridge!! All of your recipes look so delish! 😍😋
Thank you for these delicious recipes!
I needed a video like this, thank you!
Lol, every video now features a new squirrel, I love it! :D and these recipes look so tasty, I love the idea of fresh lemon juice in oatmeal.
My favorite cozy healthy breakfast lately has been minty oatmeal, we have had these chlorophyll drops in the fridge for a while so I add those to make the oats green, then add peppermint extract and some sweetener. I should try choc chips on top for mint-chop chip ice cream vibes :)
Great content as usual 🔥
Happy Birthday and a beautiful new year of life ahead 💖
I tried the lemon vanilla oatmeal and it's the bomb I love it. Tomorrow I am going to make those Pancakes.
Amazing recipes girl am going to try them 🥰
Perfect for winter!
yes 🙂😍
To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. It might sound like a lot of work-and with a busy schedule, next to impossible. But the best part is, the more you accomplish, the higher you’ll want to reach
Ur explanation of ur vlogs is really amazing
Hello Liezel 👋 I have done some of your recipes and I love them! I am doing the pancakes Oates 🥞
Love ❤️ your UA-cam channel !
When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳 😘🥰🤩❤️..
❤
Love your weight loss recipe videos!
thank you!
omg - can we talk about the squirrels! soo cute and adorable to watch!
Great ideas and I love your sweater! HBD (belated)
Looks delish Liezl💝
thank you!
Very healthy breakfast ideas 😊😊
Happy birthday 🎂
Love your videos, you are an inspiration for me. Lots of love from India ❤
Thank you!! ❤😘
definitely a south african thing to add tomato sauce with eggs lol im the same, thank you for the lovely breakfast ideas
Having ketchup with eggs is popular here in the states too :)
You inspire me
Looks yummy 😱
Looks yummi, right my alley
❤
Hi Liezel, I LOVE your channel!! Does your older ebooks also contain dairy, gluten free recipes or only the latest breakfast one?
Thank you! Yes, all of my ebooks have gluten-free/dairy-free/vegan options. The meal prep ebook also has nut-free options!
Queen
Hey! Could you imagine showing us fructose-free recipes?
Hi Liezel.
Hello I am new here please tell me can I nake the pancakes in the air fryers.
Hi. R these healthy breakfast good for early pregnancy as well
Yay, another fellow Sagittarius. 😄
best sign ❤
Plz upload more
Plz try to upload more often
My new best friend I just love your food ideals I can eat no problem
I watching ur video I’m feel hungry haha my country here is 1am. 😂
imagine how i feel editing it 😂😂❤
❤❤
Hi there Liezl, l love your recipes that look so amazing, but unfortunately l noticed that you wrote gluten free and as a coeliac the recipe with oats is not gluten free. There's a lot of debate around whether they are or aren't, but in australia where our food regulators are super strict (thankfully) it's not gluten free as there's a protein called avenin that hasn't been researched enough, even though oats may say they're GF or wheat free it's not true. I don't mean to come across as a " know-it-all", i just thought l'd let you know in case you did not know that.
Healthy but lots of sugar from the fruits