WEIGHT LOSS MEAL PREP WEEK FOR WOMEN (1 WEEK IN 1 HOUR) | how I lost 50+ lbs
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- Опубліковано 27 чер 2020
- ★ WEIGHT-LOSS MEAL PREP EBOOK: guides.liezljayne.com/mealprep/
★ FREE SHOPPING LIST DOWNLOAD: guides.liezljayne.com/freesho...
**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-chocolate blueberry & banana protein toaster muffins: liezljayne.com/chocolate-bana...
-easy roasted vegetable & hummus sandwich: liezljayne.com/easy-hummus-ro...
-weight-loss green mango & vanilla protein smoothie: liezljayne.com/weight-loss-gr...
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti): liezljayne.com/my-fave-weight...
-healthy weight-loss peanut butter & coconut snack cookies: liezljayne.com/healthy-peanut...
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BLOG: liezljayne.com/
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TIKTOK: @liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
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(More from me..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
*This video is NOT sponsored. ALL opinions are my own.
Why do i only want to lose weight at 3 in the morning lmao
Don’t ever call me out like that again😭
2:30AM for me. 🤣🤣🤣
I always want to lose weight after I have a burger. LOL
11:50pm here.
3:12 am for me lmao
I am around 300 pounds and I'm a young woman. And I am proud to say I just finished cooking all of this. I calculated food for Saturday and Sunday I just made more overnight oats, that salad, and the stry fry. Please positive vibes and some encouragement. I will come back to this comment and let you know how it went.
I'm going to do this too
Hi Izzy, well done! How has this week gone for you? Are you prepped for your second week? Remember straying is totally expected but don't be discouraged.
@@ssethi3904 at first I was supper hunger but as I progressed through the week I got better. Ngl I did have a couple of times when I ate some chips or something like some cookies but I did it in moderation. So everything worked out pretty good I'm going to make some tweeks and adjustments for some of the meals and use different meals from this channel. All I have to do now is make a grocery list and make next week's food.
@@izzyjursch3349 You can totally do it. It’s really mind over matter. The first week or two is the hardest but it gets easier and when your stomach shrinks, you won’t feel hungry as much. I know it’s hard, but you’ll feel so much better about yourself and once you start losing, have a cheat day once a week. That’s what I do and it always works
You can do it 👏👏👏 please stick to the plan and also do some work out, look on you tube videos of how people loose weight to motivate you.
But you already took the first step and that's the more important decision you have made.
And do it for your health!!!you can do it 💜👍🌹
I have always been very chubby since I was a child, but I had to go on a diet and I was told the quick intermittent. I follow the tips from this channel and have been on the diet for almost 4 months and lost 73.9 lbs. Thanks for the videos!
what is your diet please? can you give me?
@@michelemii yes
@@alisoncigar I want too
@@alisoncigar thank you
this diet is excellent
We are in our 80's, plant-based, and feeling BETTER THAN EVER! We are all about healthy aging and appreciate this excellent video and your many others!
that's good!
Can you start putting the ingredients in your bio? So then people that want to try this could just copy/paste the ingredients or have a visual view for a grocery list:)
She won't do that because she wants you to sign up to get the grocery list download
I LOVE how you show decent/realistic serving sizes! thank you!!
All her food looks good and most are decent sizes, the only thing is my dietitian told me half a cup of oats in the overnight oats is good if your maintaining but if you want to lose weight then 1/3 cup oat/fluid ratio with extra additions is enough and I find it satisfying
Ya na others give u portion sizes which are sometimes smaller than whatmy kid eats sometimes
Let's show liezl jayne how much we love her and please continue subscribing to her UA-cam channel i do feel meal prep is important especially in dark times like this with the virus
These make a new product that might benefit you
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True
@@getfitwithneha485 yes uwu
I must confess that ... I love junk food !, so I had to find another method to lose weight and reduce my belly.
Everyone recommends lowering sugar, lowering carbohydrates, and exercising, and I'm not a good at exercising.
I just shared a blog where they teach you how to prepare your custom smoothies at home, you can see it here: LoseWeight352.blogspot.com
Will do 💪 💪
I absolutely love your ideas and recipes
Yay! Been watching your videos while working from home during slow periods. Vids are informative, aesthetic, straightforward and lovely.
Just ordered your book! So excited to get started ! I love your recipes so simple and flavorful. I have made many of your recipes already from your UA-cam channel. Your recipes keep me full and I don’t feel like I’m deprived of things I like to eat, I get to almost have everything but in moderation and healthier versions.
I've been binging on your meal prep videos. I absolutely love your recipes and cannot wait to try them out. I'm a very visionary person and love the attention to detail you give in every video. Thank you!
I’ve never wanted to make all of the recipes except when watching your food videos. Love , and can’t wait to make these. Thanks
The best meal prep video i have ever watched....i love that you went a steep further to show us how you assemble each meal after being prepped
IVEE MISSED YOUR VIDEOS!!! your videos have inspired me to eat healthier
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Ok so I want to loose weight, I followed this meal prep religiously. I love the stry fry. I made it to where I had food for the weekend as well and it turned out great. Some notes I do have is 20 minutes is just a little to long for the cookies (mine almost brunt) maybe 15 minutes, make sure when you get the bananas get big ones because I only had enough for 12 cookies, for the pancakes I had to add a little more oat flour (maybe because I did it in the blender), and lastly it's WAY easier to chop all your veggies and chicken before you start so you don't have to break out the cutting board every five minutes.
This is literally me 🤣😂I had the same problems
You literally think of everything!! Thank you SO MUCH for sharing all the hard work you have put in, I can’t wait to start this next week 😚
I want to cry!!!!!! I am doing your meal prep from a previous video and I was telling myself. I wish she can make more videos they are amazing. 😭😭❤️❤️❤️❤️❤️ I love you!!! Thank you!!!!
I just want to say you really saved me. I was worried and nervous, and I didn't know what to do, but you made it easy.
I made my meals for the week this morning. Thank you this. I’m excited to be eating cleaner & healthier.
You are much more than a great person sharing this for free! ILY!
Easily the BEST healthy meal prep video I’ve ever seen (and I’ve seen a lot). I always meal prep on a Sunday afternoon for my partner and I but these recipes make me want to up my game! Thank you 😍
I can’t believe how close you are to ONE MILLION! I remember following you years ago. You’ve gone so far ❤️😻
you have the most sensible, helpful approach to healthy eating and weight loss I’ve seen online. Thanks so much for all the great info ☺️
I bought your ebook just because you deserve a sale. Your meals are accessible, nutritionally sound, and well-balanced, without touting any of the latest fads -- so refreshing! I don't have your discipline to eat as plainly and repetitively as you do, so a full week of meals, lunches, and dinners that rotates a few dishes doesn't work for me, but I have used some of your meal ideas. Love the black beans and tahini!
She puts so much work into every video I feel like I need a break just thinking about all that filming + cooking😂😂
Is the book laid out like a recipe book or video where it goes 'prep this. Prep this. Prep this.' then the recipes after that? Otherwise I find the video more helpful.
This is easily the BEST meal prep video!👏🏼
shes sooo close to hitting a million subs. get her there, she deserves it
This is probably my favorite meal prep video i've seen. Thank you for all the info!
Yay ! I followed your last meal prep video (vegan version) and I lost weight without feeling like I was starving 💕
Such an inspiration. Thank you Liezl Jayne! Sending love from Langebaan, South Africa xxx
So glad to see a new meal prep video uploaded YAY ! Have tried quite a few dishes from the previous vids, I love the simplicity of the recipes & the fact that they're healthy & aren't time consuming as I'm not very kitchen savvy lol . Thanks for your efforts & for sharing with us all. Xx
Just made all of this. Took me five hours and twenty minutes!
Loved this video! Takes me back to when I first started following you two years ago!
I love how your oven is so clean!
Wow very organized and I love how you showed vegetarian options
Absolutely love the brussel sprouts with lentil receipe! Thank you for sharing 😊
This is the best diet food /meal prep video on UA-cam. Thank you so much, as someone who has to breastfeed and take care of 6 month old baby all day, trying to make a sustainable meal plan is extremely difficult. Will definitely try
i love you liezl! i watch your videos and make your recipes all the time ❤️❤️
Last year I follow all your recipe and lost 22lb, staid healthy all the time and didn't have any cold and flu all winter wich it is was a surprise for me. From your healthy meals, I made stronger my immune system. Thank you, Liezl for all you do for us !!! God Bless you and all your family! :)
Love these kind of videos, you do them so well and easy to follow.
Loving these! I’d love to see more new ones. I love the simplicity of your recipes and the variation of them x😊
Everything looks so good! Thank you for making this mostly plant based🥺I’m trying to lose weight and it’s been hard trying to find weight loss friendly plant based meal prep videos. Thank you! I’m definitely trying this out.
Welcome back dear and amazing effort lizeil please keep it up and we need more recipes which is coping up with situation we are in at the moment ♥ ♥
Welcome back Liezl!!
thank you SO much for your amazing videos liezl! you've helped me lose so much weight during quarantine with your awesome and yummy recipes! i LOVE you and im so so grateful
All of these recipes look amazing. I think all my co-workers will be jealous when I bring these for lunch!!!
How did I not know about Liezl's meal prep e-book? I am definitely going to buy it! I love meal prep but have been running out of ideas! This will def help me. Thank you Liezl!!! ❤🍽
I like how you just added water to the overnight oats rather than adding milk like almost everyone does
Good job ❤
So happy you are back!
Finally a new upload from my girl! 😍💗💕💜
Thank you for the realistic portions and variety. I am so glad I found your channel because I am also South African and it’s been hard following overseas channels who use products I struggle to find here. And I love that your ingredients are fairly cost effective and easy to find in major chain supermarkets (like PnP, Checkers) - not fancy things I can only find in health shops. Dankie, dankie! ❤️ 🇿🇦
Your you tube channel and website are absolutely fantastic! You explain the recipes perfectly and make it sound easy. Thank you, thank you! I have been researching for years, good tasting, easy, very healthy meals and I found it. 😊⭐️⭐️💕
I honestly think you should start a series with these! I recently downloaded all of your recipes and guides, so I’m super excited to start! 😇 These videos aren’t super helpful. When Rob took a cookie, idk why but I quickly thought of my boyfriend doing the same thing 😂😂😂
I love your meals your helping me with my weight loss journey i have no space in my fridge so I write down you meal prep and make it on the day when I want
This is amazing!! Thank you so much! All the recipes look delicious! Would you ever consider making a his/hers meal prep? I would love to see that!
Thankyou I just came across your channel I’m so happy I can’t wait to start your recipes I’m starting today yay
I LOVE that you’re South African and that your recipes are South African based. I’ve tried to look for a meal prep option all over the show but it’s always in different measurements using ingredients I’ve NEVER HEARD OF. Waiting to for a men’s meal prep book too so I can buy one😭😭😭
love this video!!! I can tell you put a ton of work into it!
Love your videos! I’ve been watching since you’ve started ♥️♥️ thank you !
Thank you sweet girl! I need all the help I can get, and I love your videos.
Absolutely ❤️❤️❤️ your meal preps 🙌🏼🙌🏼 THANK YOU🙏🏼
Just found this channel and got the ebook. Thank you in advance!
The QUEEN is back!!!!
After so so so long... Much awaited ❤️ thank you so much
this video was so satisfying and these recipes look so good!! going to try
Wow 🤩 you looking good!! Love how you are so organized!!!
Omg I’m so glad I found this video! It looks very manageable to do especially for someone who has a busy career. Thank you! I subscribed to your channel!! 🙌🏽🙌🏽
this is amazing!!! such inspiring meals! really want to try this❤️
Thank you for your recipes! I'm planning to try this out for an upcoming week. Let's see how it goes 😌
i made this on sunday and it took me like 5 hours to do everything since i dont really cook and i have a small kitchen with not enough pots and pans...so i'm a bit slow when it comes to cooking lol. it was really rewarding to just do this, and the recipes have been absolutely great so far! im currently eating the brown rice pasta and it is so good. im not sure if i made too much though lol so hopefully i didn't. anyhow, i love your videos!! they have really helped me so far in my health journey :) thank you for your content.
jenna oberlin a cheap rice cooker is handy to do quinoa and rice etc, takes less time.
5 hours now but think of the stress free time you'll have during the week 💪
Thank you for all the great meal prep ideas. Loved them!
I love everything you’re showing ! Thank you
Absolutely love your ebooks!
Thank you for going back to your original voiceover format
I loved that video! Your food and recipes always look so delicious. The ones I tried have tasted delicious too. Your spaghetti bolognese and stuffed sweet potatoes with black beans & salsa have become some of my go-to recipes this summer.
Man I love a good meal prep video, something super satisfying about them. Great hacks in here, I really enjoyed that sandwich filling prep. Big fan of kidney beans and that recipe looks delish. Thanks for the great video :)
I bought the book after seeing a lot your videos. It’s worth every penny and recipes are delicious. My family want to steel my meals ;-). I avoided the snacks prep but the portions are really generous. I adjusted cutting in half . Now it’s working for me as diet otherwise simply I was maintaining the weight. I exercise one or two times a day motherless I was not loosing with full servings. Once again great book! Unfortunately I cannot print it! My compliments 👌👌👌
Ah that's such a lovely comment! Thank you! I'm so happy that you love it, and that it can help you in some way! XOXO
I’m thinking about starting meal planning do you think the recipes in the book would be good for starting off :)?
Sama Alduwaisan absolutely. I believe that they are absolutely great for starting meal prepping. You can also mix and match the weeks as soon as you get acquainted with the method. You need to plan a morning and remember to have your containers ready, don’t panic and breath... initially will be hard but then you don’t think... just follow the instructions and eat 🤩
I am hooked on watching your videos.
I made all of week 2 meals. It's a lot to do however, it is worth. Thank you so much for sharing your videos.
I’m falling asleep to the sound of your voice right now literally lol. This is like ASMR
Thank you for explaining EVERYTHING! Very helpful!
Thank you!
❤
I don't know what it is about your videos but I just love watching your recipe videos! I'm excited to try these, I'm gonna try the pancakes, cookies and pasta sauce this weekend! Thanks for making these :D
I followed this meal prep yesterday, very easy and fun...Thanks ... the video is made with great details, love the views of the food
I LOVE your videos! They inspire me so much!
I just started. So far the three meals I've eaten are so filling and tasty. I don't think I have room for the cookies or smoothie yet. I prepped for hours because I was unorganized. My printer isn't working so I had to follow the video pausing numerously. Thank you so much for this. I think I can stick to this.
Thank you for the free grocery list! It was soooo helpful how u separated!
Can we appreciate how clean this woman’s oven is😍
Yay!!! Been waiting for this!!!
I love seeing your comments :) XO
Yasss the Queens back 🔥
I am so happy I found you. I need to loose weight so bad due to high blood pressure. The stress in my life is ontributing to me making wrong decisions what to eat so if I can do this or some of it, I hope this will help me. God Bless You.
I'm so glad for the day I found your channel and all the yummy recipe and healthy food ideas you have implemented for all of us!! Your channel is easily my HAPPY SPACE!! :)
xx
i'm super super impressed with this... and feel totally inspired for next week now!! thank you!!!!
Just loved this now have to buy the ingredients to make it. So well explained thank you 🥰
thankyou SO MUCH. for being so detailed! i need this
I missed you so much! Definitely will try it!
Great to see your food videos back
Thanks for sharing these amazing recipes! I'm defenitely gonna incorporate these meals into my diet. I am so happy that i found your channel. It helps me to loose weigth healthy! Just wanted to say thank you
I love your voice when you speak close to the mic !! super relaxing seriously ... I would like you to try making ASMR videos I would always see you .. you managed to relax a lot on the edge of sleep! I hope you take my suggestion into account .. Greetings from Lima-Peru!
You are close to 1 Million subscribers. Yeyyyy!
I really enjoyed the video, thanks. Very simplified, I will surely try this.
Love this omg I love the alternatives. Thank you
I just love your videos they've been so helpful ❤