What I ate to lose 42 lbs - high protein meals + easy snacks *112g* (pt 3)
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- Опубліковано 30 тра 2024
- This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the things that aren’t vegan. Everything else is plant-based!
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): liezljayne.com/what-i-ate-to-...
timestamps:
00:00 - intro
01:22 - menu
02:01 - before/ after photos
02:13 - breakfast
04:04 - protein mocha
05:49 - lunch
08:02 - snack (veggie dip)
09:37 - dinner
15:07 - snack (cookies)
17:36 - outro
18:46 - customizing calories
Part 1 and 2 of this series:
- What I ate to lose 42 lbs (part 1): • What I ate to lose 42 ...
- What I ate to lose 42 lbs (part 2): • What I ate to lose 42 ...
How to cook the tofu (same as the tofu in this video at 6 min 40 sec): • Healthy Weight Loss Me...
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*My weight loss meal plans + recipe ebooks
Banana + oat choc chip cookies from my meal prep ebook:
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
…
more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My recent videos..
- 1 hour weight-loss meal prep: • 1 hour weight loss mea...
- My reset routine for 2024: • RESET ROUTINE 2024 *Ge...
- 3 breakfasts I ate to lose 42 lbs: • 3 high protein breakfa...
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*Meal prep containers/ baking dishes I used in this video:
Glass meal prep containers: www.amazon.com/gp/product/B07...
Baking dish
www.amazon.com/Pyrex-SYNCHKG0...
*Food items I used in this video:
Rolled oats: www.amazon.com/Natures-Path-O...
Vanilla protein powder: www.amazon.com/Garden-Life-Pa...
Coffee powder
www.amazon.com/gp/product/B07...
Cocoa powder
www.amazon.com/gp/product/B00...
Chocolate chips:
www.amazon.com/LILYS-Chocolat...
*Journals:
Black journals
www.amazon.com/Notebook-EUSOA...
White journals
www.amazon.com/gp/product/B07...
*Filming equipment I use:
Main camera I use: www.amazon.com/Canon-Full-Fra...
Lens 1: www.amazon.com/Canon-5051C002...
Lens 2: www.amazon.com/Canon-35mm-1-8...
*some links may be affiliate links
…
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
Delicious recipes. You just made my 24th birthday special. My goal this year is to continue to lose as much weight as I can. I already lost 60lbs. Excited to see what God has in store for you in 2024. Happy New Year. GOD BLESS YOU❤️🎉
wow that's huge progress already! well done :) Happy birthday and happy new year!! ❤
Get it girl 💪
What a beautiful comment. Wishing you a healthy weight loss journey and may you achieve all your goals and receive many blessings.
Happy birthday and Good job 🎉
Amazing!!! U should be so proud of yourself :))
You've inspired me to eat more healthy. It's extremely expensive, but I believe I'm worth it.
You have helped me so much.. I started eating protein for breakfast 🍳 and when I tell you I never ate protein for breakfast I DIDN’T… I was a pancake and waffle girl exclusively… I started following you and I’ve lost 24 pounds… I still got a lot of pounds to go but I’m so motivated🥰… thank you so much 🥰
Amazing well done! Starting this week ❤
The food journal videos are the best! Keep 'em coming! :)
Love it!! I love that your recipes are so savory and different 😊
Really appreciate your effort Liezl ma'am 😊
i seriously love your videos! this is the second week in a row that i’m following your recipes and so far i have zero complaints, you make dishes that are so different from the normal protein rice and veggie meals i have frequently and get very bored of ! you’ve also inspired me to do some of my own journaling throughout the process:)
I cannot believe how many years I’ve been watching your videos. So amazing to see how far you’ve come girlie!
She always makes amazing recipes 🙌🏻
Liezl, will you PLEASE make a video on fashion and tell us wear to get all of the cute, simple, fitted tops and tank tops you have been wearing in your videos? Please, I need to know wear to get them, they are exactly what I've been looking for to add to my wardrobe!!!!
Please!!!!
I used to watch your videos when you were still in Cape Town, i recently started watching again, my word your recipes are still simple and delicious.
Thank you so much! I have been loving these meal prep videos. They are so simple even I can do it lol. I’m not a big cooker. And I get overwhelmed when I see ppl doing recipes with 50 different ingredients. Thank you for your content. Happy new year to you and yours ❤
Happy new year!
Loving your videos!! Thank you so much for all the meal plans! Keep them coming!! I didn't feel hungry at all they were all delicious, and I lost 3 lbs this week!
My kids really wanted waffles, so I used the muffin recipe in the waffle maker. It was SO GOOD!! They loved them!
Liezl thank you so much for making such amazing videos such as this one. I have fallowed you for a very long time!
All of this looks fantastic! I’m happy you have a vegan option too. My youngest is a vegetarian, and I think they will like these recipes. Can’t wait to try! 😊
I cannot tell you how awesome this meal prep is for me!! As a flight attendant it's incredibly hard to eat healthy on the road. It's also super time consuming to meal prep for a 3-4 day trip when you have to lug around tons of food. You've knocked it out of the park with these recipes and their simplicity, healthy macros, tastiness and portability. Thank you so much, Liezl!!😊😊😊
I just made the tangy tomato chicken and I must say it was delicious!!! I served it with white rice instead of potatoes. Also the green beans turned out amazing!!! Thank you so much liezl for making these videos and making life easier 😊 I appreciate you.
These videos have been so inspiring, thank you!
Happy new year y’all 🎉🎉🎉 LOVING AND LIVING for these vids. Starting the year on the right path!! Thank you for amazing content.
happy new year!!!!!
Love watching your videos. plus it's cool to see someone from school doing so well on UA-cam. Your videos are great and informative. Meals are realistic and simple to prep.
Nicole, hey! Long time since I’ve seen you, hope you are doing well! Happy new year! ❤
Yes it has been a long time. I'm good thanks. Hope you are well and happy new year to you as well
I could listen to you all day. Beautiful calming voice ❤
Amazing ❣️I love your straight forward approach….. excellent ♥️
The black bean tahini sandwich is a new family favorite. Thank you!!
Hello dear, please boil the potatoes after youve sliced them in a big pot of boiling water for around 5 minutes and when you poke it it will be semi cooked, then drain, oil season and bake high heat for 30-40 minutes. U will end up with life changing potatoes. This applies to yukon/ gold potatoes. You dont have to boil russet potatoes.
Hi Liezl. I’m loving the sauce recipes for the chicken dishes.
Even though I don’t eat chicken anymore, I use the soya strips instead, but I love the lemon sauce and the sweet and sour one! Tastes so good!🩷
Happy New year! Thank you for your work :)
I will try the tahini recipes. That sandwich!!! Wow. I am obsessed with tahini as I try to eat a lot of mediterranean food. Last week I stirred a tablespoon of tahini into a serving of spaghetti sauce and put it on the "noodles" made out of hearts of palm. The best thing I've eaten in ages. So I am searching for tahini recipes. Thanks for the tips.
Happy New Year, Liezl!!! Hope this is a great year for you & Rob! May you both be blessed with great health, happiness, and prosperity!
Are they still together? Just wondering as I don't see her ring?
@@1SparkmeisterI was thinking the same thing. I hope so.
the recipes look really delicious!!
Thank you Liezl! Your recipes are always so helpful. Happy new year! Hoping to lose weight this year and feel better in my own skin. ^_^
happy new year to you too! :)
Ditto! Really want to lose weight
I have been loving these videos. Definitely going to try the cookies.
Thank you Leizyl really appreciate the work you do 😊 happy new year 🎉
Happy new year!!
Recipes look lovely. Thank you. Happy New year x
Happy new year to you too!
My husband and I made the chicken and potatoes and wow... SO good. He couldn't stop eating the potatoes, and for me, chicken has been so hard to eat (my body hates it right now), but this recipe was divine, so this was SO good and easy. We did frozen broccolis steamed in the microwave instead, since we have a smaller apartment oven. Thank you for these ideas!!
Happy New Year from NYC! I'm off to a good start. Menopause caused a crazy weight gain. I'm gonna fight it.
happy new year!! Good luck on your journey ❤
This is so fantastic!❤️
Love these videos! Thank you so much!
Absolutely my #1 go to person for meal ideas. The food is always so healthy and tastes even better. I made the smoothie bowl with the over night oats on the other side. Sooo good the texture combo is addictive ❤
these recipes look soooooo yummie! I can't wait to try these1
I came here bc Abby’s kitchen showed your video and I turned hers off and came here to see for myself. I think you’ve done a great job!
Hello I’m just checking in again!it’s amazing how far you’ve come. I remember when you only had less than 1000 subs and I was number 997. 🥰☺️
Thank you! Everything you prepared looks delicious.
These are really helpful! Thank you 😊
Thanks for the recipes they look so good
Hi Liezl, I think I fell in love with your voice. I could listen to you for hours.❤ Bara
I just made the black bean and tahini sandwich and it's delicious 👏👏👏👏
Hey Liezl! I'm just curious -- been watching you since before you moved to LA and noticed your house is different than the LA place(s). Did you move from LA or is this a different home in LA? (Totally understand if you don't want to say - just curious.). Thank you for the amazing meal prep and recipe videos. They are always simple enough for me and filling and delicious! What's not to love?! thanks again. Happy New Year!
Happy new year baby❤❤❤❤❤❤
happy new year!!
Thank you so much for the recipes ❤ this is such a great and helpful channel!
thank you… found the recipes and i will make the dip and the cookies❤
Can't wait to try the chicken! Thank you😊
Yumm!! I’m making cookies today 😍
Happy new year lovely ❤
happy new year!!! ❤
For anybody asking, 42lbs are ~19kgs
Loving the recipes, look very yummy!
Much much love from South Africa 🇿🇦
🇿🇦❤❤
Thank you so much for this!
Love your black bean and tahini sandwich
Would love a high protein low fodmap meal prep video or a high protein dairy free meal prep. Having trouble lately with my health journey since I’ve found out I have so many food sensitivities and I bloat a lot so currently trying to figure out what bloats me and also what causes my eczema flares
Tomato and potato turned out to be causing eczema flairs for one of my family members. The crazy thing is that we did a food sensitivity test with an experienced naturopath who said the tomato and potato weren’t likely to be causing the eczema (apparently they aren’t commonly linked). She still said to cut them out as a possible cause for other symptoms, thank goodness.
@@username00009 I have seen that before. I’m not totally sure what cause mine. I know dairy, gluten, almonds, and peanuts do but I’ve recently discovered I also have GERD so there are also MORE foods I can’t eat lmao
If you have so much trouble with IBS, GERD, allergies, eczema, etc. maybe the keto(vore) or carnivore diet could be helpful to you?
There are many people that had a lot of success and betterment of symptoms by leaving nearly all plant-foods out of their diet because most of them can be very inflammatory an they also contain anti-nutrients which some people are highly allergic to.
Videos from Dr. Ken Berry, Steak & Butter Gal (Bella), Dr. Anthony Chaffee and many more contain a lot of helpful information about the medical things.
Best of luck.❤
Great meal ideas! :) thank you!! Btw, your plate is so pretty, where is it from?
you're so sweet and I love your recipies 🥰
I love your video and all the food looked amazing !!! 😍❤️❤️Could you tell me how much protein you were taking before weight loss ??☺️
Hey! I love the toaster oven that you use, I am looking for a new one myself. Can you sent a link of yours?
I’m surprised you do not use sweet potatoes. I will try all the recipes. They look yummy 😋
Wish I can try some of these especially the chicken one but my struggle is it’s hard when your married . We both don’t like the same things. I used to be 220lbs I’m now 165 can seem to shake the last bit that I lost when I got married . I was 150lbs then. Gets harder with age too.
Ok I just made the black bean toast so good! I used rice cakes
I actually haven’t tried it on rice cakes which is surprising
I just made the cookies and they are so simpel and delicious!!
Super random but where is your watch from?! Love all these recipes I’m excited to try ❤
When you meal prep do you put them in the freezer or do you them every night of the same week. If you have freezed some how did they hold up being reheated? I got glass meal prep containers for Christmas so I want to make a variety of your reciped to freeze
Hi Liezl, I think that you are doing a great job with your channel. I am wondering about the protein content in the dinners. I am a vegetarian and the idea of eating half a pack of tofu at one sitting is a bit too much! Any suggestions to up the protein in that meal?
Your videos are really helpful but I didn’t see in the prescription the ingredients you use ❤😢 but I love love your video really help full easy yummy thank you
all the meals so good thank you 🙏 ❤❤
Thanks for the recipes. Do you need to store the rest of the cookies in the fridge?
The chicken you had for dinner looks really good!
I tried it! I don’t know what it’s supposed to taste like as I never had it before but it was soooooooo good.
Thank you for the recipes. Which brand of tahini do you use?
Awesome video
mhmm just wondering if adding the hot water into the dry ingredients of the protein mocha will affect the protein nature of the vanilla protein powder?
Beautiful video
I've been watching your videos for years and actually purchased your e book a few years ago.
I Can't seem to find the download. I unfortunately need to get back on the program to lose weight. Great job for losing the weight and keeping it off.
You can email me at mail@liezljayne.com and I can help you find the download again!
I went ahead and purchased it again. Thank you
Those potatoes look amaze, how did yiu get them so crispy and with those edges yumm
When you do a meal prep for a whole week, do you eat the same thing for breakfast, lunch and dinner for that whole week?
Would year consider putting printable options on year blog? For you recipes
I’m not sure if this is a thing everywhere or not, but do you know whether you use hulled or unhulled tahini?
This is amazing! And how do you get the recepies? Did you find it out by yourself? And can i make a protein shake as snack or is it too much calories for a normal day? Thanks 🙏🏼
I just like to make recipes, and I let a lot of food that I’ve tried inspire me in the kitchen. I like to experiment in the kitchen that’s my favorite thing about cooking. .. and yes you can have a protein shake they are not usually very high in calories. You can use it to replace a snack - a lot of protein shakes are about 120 cal (check your one) .. you could add an apple or banana to complete the snack and make it a bit more filling
This is amazing! You could easily make a cook book! I would buy it👍🏻
Very inspiring Liez!! 🙏🏼 Thank you very much! 🙏🏼
What kind of pans do you use, are they nonstick? I like to keep my calories down by using very little oil in cooking but with my stainless steel pans, they are impossible to clean without using more oil. But now I'm reading tons of scary stuff about nonstick, and even the supposedly safer ceramic coated ones. What do you use?
The links on your blog/website don’t seem to be working right now. I hope they will be working again soon bc I’d like to purchase your ebook on meal prep. Thanks
Yum! Great recipes. What could you use instead of black beans? They are too hard on my stomach. I'm not vegan.
Totally binge watching your videos all week. Absolutely love them all. Thank you 💚
These look amazing Liezl can you please share the brands of vegan butter and feta you use? I eat a lot of dairy and I feel like it's keeping weight on. If you could share much appreciated.
I usually use Miyokos vegan butter lightly salted, and I use Just Like feta
Which meal plan should I buy for these recipes? Thank you
Okay. I fully thought Rob didn't exist anymore. Glad to hear he's still there 😂😂
He's still alive 😂
hi.Thank you for your recipes.can you make another video for your hair care products .are you take hairtamin for growth your hair?if you explain for me thanks.🥰
I do have an older video I did on hair care: ua-cam.com/video/2xbho747as8/v-deo.htmlsi=oCFWHnLqqFO_P5z4
You are so cute and beautiful in brown❤. And of course, your recipes are peeerfect!! Very, very creative… thank you so much L🎉
Lost 80 pounds ate eat more fruit and vegetables and eat dinnerat 1.30pm
wow that's a lot well done! I've also found at times that eating the big meal at lunch time is helpful :)
That’s awesome! Losing 80 pounds is hard but you did it! Keep up the good work. I’m beginning to love eating more fruits and veggies too.
Off topic question I have for you Liezl. Have you ever heard of an influencers name Alexa Luria, Alexa Losey, Montana Tucker, Elizabeth Fowler, or Courtney Chipolone?
Would you please share where you bought your plates? They are beautiful. Thanks!
I think they are the magnolia range from target
Any alternative for banana. I don’t eat bananas as they trigger my migraines. I struggle with smoothies too. Please help and thank you so much for these meal preps. They are always on repeat. Much love from South Africa Pretoria ❤
Awesome video thanks Liezl!
Are you still living in the US or back in South Africa? Ive lost touch with YT for ages 😂
Did you work out as well? I’m dreading the workout. I’m thinking of just getting a walking pad. What do you think?
What was the sweetener you put in??
What brand of Gluten Free Bread are you using?