10 EASY HEALTHY SNACK IDEAS (You NEED to try! Low Cal, Healthy, Yum!)
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- Опубліковано 9 тра 2024
- Hey guys! Today I'm sharing 10 NEW easy healthy snack ideas with you (That I have been LOVING lately, that YOU NEED TO TRY! And need to know about).
I hope you love them as much as I do!
And I hope you enjoy this video!
Liezl Jayne XO
MY OTHER HEALTHY SNACK IDEAS VIDEO: • EASY HEALTHY SNACK IDEAS!
MY BLOG: www.liezljayne.com
MY MOST RECENT VIDEOS (you may also enjoy):
-My healthy (realistic) morning routine: • HEALTHY REALISTIC MORN...
-What I eat in a day 2018 (How I stay in shape): • WHAT I EAT IN A DAY 20...
-7 easy healthy smoothie recipes: • 7 Easy Healthy Breakfa...
-5 quick healthy weekday breakfast ideas: • 5 QUICK HEALTHY WEEKDA...
-My 16 minute fat burning weight loss workout: • My 16 min FAT BURNING ...
-5 quick healthy weeknight dinner ideas: • 5 QUICK HEALTHY DINNER...
-What I ate to lose 30 Lbs in 12 weeks: • WHAT I ATE TO LOSE 30 ...
-Calorie hacks for weight loss (never "count" calories again): • CALORIE HACKS FOR FAST...
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ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-ea...
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): www.youtube.com/watch?v=U5GP-...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: www.youtube.com/watch?v=TDW-y...
★ HOW TO LOSE WEIGHT FAST: www.youtube.com/watch?v=f2Hlr...
★ MY WEIGHT LOSS STORY: www.youtube.com/watch?v=1irWm...
*This video in NOT sponsored - All opinions are my own.
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★ MY LINKS:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE downloads on my blog: guides.liezljayne.com/free/
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(more snack ideas in these videos..)
★ My "WHAT I EAT IN A DAY" Series:
What I eat (DAY 1): www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 3): www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): • WHAT I EAT IN A DAY | ...
What I eat (DAY 8): www.youtube.com/watch?v=85doO...
What I eat (DAY 9): • WHAT I ATE IN A DAY - ...
What I eat (DAY 10): www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: www.youtube.com/watch?v=BXI-c...
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljayne.com/frequent...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
There’s always one ingredient I don’t have in every recipe.
Same
same, but i just use something that’s kind of the same lmao [ like for the chickpeas i used coconut oil instead of vegetable oil ]
It’s always cinnamon powder
Stars are Underrated
yes, always the cinnamon! i mean maybe some people have cinnamon, but i don’t go out buying cinnamon jars
oot oot? SAME
Girl, I've lost 16 kg thanks to you since January 2018!!! I was obese and now I'm just overweight (I want to lose 15 kg more)! Thank you so SO much!!! Love from France
Thank you! 😃
Well, I started to eat healthy following Liezl Jayne videos (overnight oatmeal for breakfast ; simple lunch ; 1 "healthy 200 kcal snack" if needed ; simple dinner). Between the 3 meals, I drink only water (trying to drink 8 glasses but always failing haha) and coffee (1-3 per day) ; and when I was hungry (which was the case at the beginning), I was drinking a big glass of "black tea forest fruit" (without sugar). So I was eating 1200-1400 kcal per day.
But I allowed myself 1 cheat-meal (not a cheat-day) every week or every other week 🙂 sometimes I incorporated the cheat-meal into my kcal/day (meaning I was eating only 1 meal this day), but since it was still a fatty meal (no matter the kcal), I was counting it as a cheat-meal. It's basically intermittent fasting.
Then I started to take always the stairs (I live in the 4th floor), to walk at least 8 000 steps/day (I was already playing volleyball 2-3 times a week even when I was obese).
But I guess when you have a lot of weight to lose, it's waaay easier than losing 5 kg, because the last kg are slower to lose. How much do you want/need to lose? Personally, I try not to be too hurried to lose weight 🙂 but sometimes it's really frustrating haha
Fatima Zahra dang girl. That's amazing. I am so happy for you. I wish u all the best. I want to lose weight too. Like 15 kilo. I hope u achieve ur goal. Never give up xx
Amee Sloesarwij Thank you very much! I sincerely hope you achieve your goal too! 😘
I have lost 7kg since january and trying for 5 more. Mainly calories counting and cooking more than i did in the past 🙄
Wow that's amazing I hope u reach your goal u can do this!! I lost around 2 pounds in 3 days because I'm fasting. But I know that's unhealthy. I will spend my summer holidays in Sudan and it's way easier to loose weight than in Germany. I hope I'm going to loose 6 pounds that's my goal(:
Me: Makes a batch of cookies to have a healthy snack. Also me: eats all 35 of them...
Me xD
Amy Chapman lol me😂
@@skylarweaver6816 it is gross. You know it's gross while doing it. But there's no way to stop.
Amy Chapman lol
Amy Chapman 😂
When she says the popcorn serves 4, lol I'd eat the bowl by myself
Sameee
0:48 Easy Chocolate Protein Bites 3:07 Healthy Fruit Ice Lollies
4:36 Frozen Grapes & Mango
5:28 Curried Roasted Chickpeas
6:34 Ants On A Log
7:26 “Cheese” & Onion Popcorn
9:01 Easy Almond Butter Cookies
11:05 “Cheesy” Spice Potato Wedges
12:19 Sweet Apple Nachos
13:35 Veggies & Tahini Mustard Dip
Thank you
THANK YOU!!💙
Thank you
BLESS YOU.
Thx
Broke my leg, spent 8 months in bed gaining 50 lbs. Now my blood pressure is averaging 160/110 with a hr of 110. You are helping to save my life, God bless you, I'm an old man who has no idea how to eat rabbit food.
How are you know
Prayers for you to get better🙏.
i hope you are doing well now, would really love an update on how you’re doing :)
Hope your doing well🙌please update🙂
hope everything's better now! or at least that you're on the right track :)!💞
You: (making healthy truffle balls)
Me: (eating Lindor ) yum
Yuuuuuum my fav
Ale Zapata me too
You should do a what not to eat video on the top 15 things that would interfere with a diet and a balanced meal plan !!!
Bethany Friesen YESSS!!!
Is no one gonna talk about how she says “milk”
“Melk” SO CUTE
Also frozen banana tastes AMAZING
(It’s just like ICE CREAM. SERIOUSLY)
Thanks I’ll try the banana thing :D
malk
More like mulk
Allis Wang
yea! i tried the banana ice cream just the other day but not according to this video, the texture was exactly like soft serve, a little less like ice cream, but it was foolproof. i usually don’t like bananas though, so i didn’t find it that good, but if you’re a banana lover this is such a good snack to try!
Allis Wang mulk 😂bro I cant
OMG the little chocolate ball are SO good!!! I made them myself but with peanut butter (which probably added more calories) instead of what you used and real, organic honey instead of the syrup (bc i didnt have syrup) and OH MY GOODNESS SOOO GOOD ! I also used a different protein powder. I totally recommend this recipe!!
it's called "brigadeiro", they're a thing here in Brazil
Do you have to use the protein powder?
Sam Cole it’s a “healthy” snack but sure?
Is there a way to make it without the protein powder if you know? Thanks
The protein powder is one of the main ingredients that makes it “healthy” unless you want a chocolate truffle recipe instead of a healthy snack.
OMG!!! I just made the chocolate protein bites last night. I added chunky almonds butter because that's what I had, but these are soooooooo addictive!!! Thank you for the recipe!!! I'm on a medication called prednisone and it gives a seriously intense chocolate craving... I hate it but I'm so glad that there are great alternatives like this instead of eating chocolate cake or unhealthy treats.. THANK YOU, THANK YOU!!!
I made the protein choco balls and OH MY GOSH. They tasted SO GOOD, exactly like some sort of brownie fudge, and like store bought. I used vanilla protein powder and honey instead, but it tasted so rich and chocolatey, and with strawberries it tasted amazing. I recommend.
Edit: I gave some to my parents and they loved them. Taking them to Disney next time I go :p :3
I agree fully....those brownies are the BEST❤
Who else doesn’t like the way celery tastes? I want to like so bad but I just don’t like the way it tastes.
Kaidence Michelle try it with humous or something
I don’t like it either
Ranch
I relate to you so much lol! I make myself eat it every time we have it, but I can never get myself around to like it.
Kaidence Michelle it’s really not bad. Kale is worse
4:14 "and there you have.... healthy fruit ass lollies !"
PYDTOMMO she meant ice xD
Lol 😂 I thought she said that too 😂
I never heard something else than ass😂 took me so long to hear ice but now it makes sense😂
@@thisispaulasart9738 Right?!😂😂
Its 3am and I’m dying
This came at the PERFECT time. I love your channel, especially new recipes!
Thank you so much, I've tried many of them and they taste so good. Looking forward to your new recipes!
I just want to thank you for making healthy snacks that aren't complicated! It's overwhelming trying to find yummy stuff that is healthy and these videos always get me excited about eating good! Also! I think it's so nice that you find options (like the chocolate protein powder) that are available to everyone! Just so happy I found your channel!! ❤️
Amazing as always🤤! This is the demonstration that eating clean is not boring! Thank you so much for sharing all these healthy and tasty recipes! 😍
These look amazing! Thank you so much! Thanks also for including the calorie counts. I can't wait to try these!
Blessings From Texas! I have had my grandsons for several weeks, can't wait to try these with them!!
I just tried ur almond cookies and they turned out delicious ...thanx for sharing 😊
Am I the only one who has made the chocolate balls EVERY day since I saw this vid 😂 TRUST ME THEY R SO GOOD!!
I love your videos! They are so practical and actually do-able
Thank you so much for the tahini mustard dip recipe! I've been wanting a new dip for my veggies that wasn't hummus.
her: **adds a pinch of chilli powder**
Me: **empties half the contents of chilli powder in, decides it's not enough and adds tobasco sauce.**
Yesssssss!!!!! I LOVE SPICEE
Me: tries non spicy hot sauce from taco bell and thinks its too spicy.
Also me: Thinks Doritos and hot Cheetos are spicy😂
@@payton3339 lmao 😂😂 i love that
You always seem to pull up the perfect vids for my current mood! These look so good 🍌
Yay!!!! Definitely try the chocolate ones :) 💕
Liezl Jayne Strydom I will!!! I actually always have some of your "healthy chocolates" in my freezer for emergency cravings. 😋😍
I love how easy and simple your recipes are! I freakin love your bluberry avocado smoothie so much
Awesome ideas, thanks Liezl. Since finding your channel you've really helped me change the way I eat and I'm looking and feeling better than I ever have! Thank you!
Frozen fruits are also very nice travel snack ✈👌
I love all of your videos😀 from a fellow South African💚
Thanks so much! These look so delicious so I am definitely going to try to make each of these recipes ♥
SO GLAD YOU POSTED THIS I WAS JUST THINKING OF MORE HEALTHY SNACK IDEAS.
Everything look's so delicious. 😍
Love this! I think these are great ideas for late-night snacking (I'm trying to avoid it but I'm at least trying to make them healthy if I'm going to snack). Please do more what I eat in a day videos. Love your other videos xx
Chocolate ones are perfect for late night snacking :) Will do another What I eat in a day video soon! Thanks!!! 💕
I'm a big fan of your recipes , thank you Liez ❤️❤️❤️
Omg these all look amazing. I'm not sure which one to make first. Such a variety in the snacks too. Thanks heaps for sharing.....you're a legend😊👍
I wish we had all this ingredients in our country :( i would love to make all this amazing snaks, good job love you
I know how u feel
OMG making those cake bites ASAP they look so good!!
YOU WILL LOVE I'm so obsessed it's a problem hehe 💕
This is such a great video! Love it 😍 Very excited to try this out
Great ideas thankyouuu! Cant live without your videos! 💖
I just went to your channel because I was missing seeing a video of yours and just a few seconds into one video I received this notification! So blessed rn 😍
Ahhhhh 💕
Omg when you just wanna make all the recipes but need the ingredients😭😭 Amazing! Thank you for this! I can’t wait to make all of them! ❤️ You are the best! ❤️🙌🏼
I love these! so creative and healthy! thank you!
Just come across your videos and love them. Can’t wait to try the healthy options snacks thank you xx
you deserve WAAAY more subscribers than 470k! won’t be long till u reach 1mil💖💪🏼
Omg! Goodmorning to you girl. The first thing i did as soon i wake up is quickly looking into the notifications to see any video upload from you. So happy to watch it. Thanks for such an amazing recipes to keep my weight journey smoothly. Love from Malaysia♥️
Well I'm about to go to sleep hehe :) But good morning to you!!! Yay I hope that you enjoy this one :) XOXO Have a great day!
Liezl Jayne Strydom you too darling♥️
Love the video. About to make the frozen grapes. Thank you for this amazing video!!
I just tried the tahini veggie dip... incredible!!!!! Total game changer:) Thank you!!
Her: (makes popcorn)
The corner side note: Serves 4
Me: ( Eats a bucket of popcorn by myself). 😶🤨
All of these recipes and snacks look so good! I want to make/eat them all, especially those cheesy potato wedges! 🤤😋 By any chance would you be able to list the recipe for each snack in the down bar so that it’s easier to shop for the ingredients and remake the recipe? Thank you! 👍🏼😃
Oh my gosh I love the cheesy potato wedges - your girl is addicted to the cheesy wedges + the cheesy popcorn so freaking good.
Yes, could you list the recipes please
Hey love, I've been watching you from 1 month and got so much inspired that I'm on diet for about 24 days now and follow your recipes and followed some of your routine. I've lost almost 4pounds till now. You are doing great. hope to see more from you and gonna try these recipes too. Love you!
Can’t wait to try these recipes! And btw, beautiful videography, really nice job.
Another awesome video💓💓
Thank you!!!
I honestly don't know why people don't like celery...
I think celery is really good even by itself
I agree
it’s my favorite veggie :)
No offence to people who like it, it’s just that it barely has any flavour and it’s extremely juicy and takes some time to chew. But if someone told me to eat it I would but personally, it’s not my favourite.
Just we all have different taste buds
Vicky Andersen
Agreed.
I love this channel so much!!! Thank you! 💕
You are my life savior! :D I'm so going to try all of these!
Omg, where do you get your plates and bowls? So cute!
I bought an air pop popcorn maker for $15 on amazon!
So glad I ran into your channel! I love all your videos!
What wonderful snack ideas!! I'm really loving your channel!! :)
Girl 40 calories for *one* u seriously think I’m only gonna eat one when I could eat all 20 ?? Great video tho❤️❤️
Cheese pizza rolls are 35 calories each. That's what I tell myself to feel better 😂
800 ish calories ? Maybe I'm wrong but really who else wouldn't! Yumm yumm
Love the video Liezl! Was wondering if you could make like summer diet videos and exercises. Like how and what we should do to start dieting for the summer. I want to start to try losing weight this summer and think it would be a good idea to get some advice on what we should do the whole day including excercise. I always tend to get lethargic and don’t have the motivation to workout
Thank you! Will definitely do some videos for getting into shape for the season! :)
Liezl Jayne Strydom
Hi Liezl I have a question how come you don’t use normal granulated sugar? Could I use granulated sugar because that’s what I have?
BunnyGini it should work the exact same way with normal sugar (it always has in my experience), it's just not as healthy as what Liezl uses :) xx
Your snacks are great and healthy. Just what i needed. Thanks alot!
These videos really help when your trying to make your family go healthier!!
These are awesome!
💕
Omg!! Queen, posted 😭💕
💕 💕 💕 💕 💕
Thank you for creating this video, please take care of yourself 💙
Woooow!! This is fantastic, really. It's the only snacks i wanted to try. It's all very easy to make. I'm so happy☺ I need to write it in my recipe book
I tried the cookie recipe but my dough had such a different texture compared to yours. It was way to sticky so I had to bake it in muffin cups. Maybe it is because of me not knowing how much grams I had to use for „1 cup“ (I‘m from germany, we dont use cups haha) 😅 Can you maybe also add the grams next time? 🙈
3:12 fruit ice lollies
Frozen mango and grapes
5:30 chick peas
6:30 ants on a log
7:30 cheese and onion popcorn
9:00 almond butter cookies
11:07 cheesy spicy potato wedges
12:20 sweet apple nachos
13:36 veggies and tahini mustard dip
Why do you keep on doing this! Liezl has all of this info in her description box. Like really!!
Liezl you rock! Thank you for these snack ideas, I will definitely try them out :-)
Great ideas!! It's always inspiring to watch you videos, Liezl :)
I'm from South Africa🇿🇦
I'm shook, I actually like these recipes, I usually don't like the recipes in these types of videos😂😂
I love all your recipes.Thank you so much x
Thank you for this video and the time to make it. It looks delisious!!
Love you!
ily2 💕
You should make a healthy (or healthier than store bought) granola video! Thanks for sharing your great ideas!
Check out SanneVloet!
The first one is sooo amazing!
They look delicious. Thanks for sharing 💙💕
I wish you used more simple ingredients. Not everyone has the money to go buy all this extra stuff.
Mango Maycee i totally agree but those expensive ingredients is what is making it healthy
True
For the first one, any protien powder. Almond butter has a milder flavor but peanut butter works just as well. Cocoa powder has to be used. You can use honey instead of maple syrup or make simple syrup with just sugar and water.
"The expensive stuff is what makes it healthy" lol nah son, you just gotta be smart about it. Peanut butter if you can have nuts, use normal cane sugar (just add more cal which is that much anyway) or use honey, veggie oil is better for you then coconut oil and cheaper, oat flour has loads of protein and will help bind - you can make your own with normal rolled oats. Look for whey protein if youre not vegan (is 2 x cheaper) animal milk/soy milk is 2x cheaper then almond as well. Expensive ideas like thia doesnt make it more healthy- just not accessible to poor people - who tend to be fatter and who get all y'alls b.s. cuz we can't afford to eat actual healthy food cuz of weird fitness culture lol
t raven Peanut Butter has lots of fatty unhealthy oils hence the reason health gurus tend to use Almond Butter its doesn’t include fatty oils so its more healthy. Oh and animals milk isn’t really good for you and its a pretty big allergy and Idk much about soy milk cause I’m allergic to it also so buying Almond milk isn’t THAT bad its just more money thats all nothing crazy in my opinion. I think everyone owns coconut oil so that should never be a problem.
I’m a simple girl
I see popcorn I click
I love this!! I can make these for my family and they can all eat them because they work in the keto diet, Thank you so much for this
Can't wait to make these snacks. Thanks Lizel
“Healthy fruit ass lollies”
im dying
Me: half asleep while watching
Her: even in south africa
Me: wait what thats where i am hello im awake
MeggStan Heya from Durban 🤗
Wow great snack ideas....I need to try them 😋💕
I made the chocolate protein bites and substituted the oil for almond milk and they tuned out absolutely delicious!! Thanks for the recipe!!
The first one is really helpful for me bc chocolate is really hard for me to stay away from lol
honestly, a mood lol
I made a batch of the cookies and somehow ended up with 12 instead of 20-30. LMAO. Though I will say I used honey and agave instead of the sugar (I also did less than 1/3 of a cup of the two together) and I added a tbsp of cocoa powder bc I love chocolate cookies. P.S. To all those saying that you can eat all the cookies, I couldn't eat more than two bc they are soooooo FILLING.
wait this is like the best “healthy snack” video i’ve seen in a while. most videos obvious snacks like fruits and veggies, or super super complicated recipes that involve a lot of cooking. thank you for this!!!!
This video has such a summary vibe!!!!!!😁🍹🏖
In Germany popcorn is a sweet snack. Germans VERY RARELY eat salty popcorn
Not even sweet and salted?
@@bruisedviolets Either sweet or salted, but most often sweet
Yeah, I am the only one of my friends, who actually enjoys salty or mixed Popcorn...
You are favorite to watch on UA-cam
Thank you Samantha! You're so sweet 💕
Oh my gosh I know it's been forever since this was posted but you are honestly the best!
Just tried the tahini mustard dip.... So good!!!!
What can I use instead of protein for the truffle???
Claudia Gianira Feliciano Anglas try cocoa powder and confectioners sugar
What can I use as a substitue for all the almonds beside peanut butter??? (I allergic to nuts!!!)
kdkiwo weirdo try the cookie butter from Trader Joe’s! I’m not really sure if they have nuts tho so probably should check
Sunflower seed butter
kdkiwo weirdo have the same problem😅😅😅
Sunflower butter
Tahini
Your meal ideas are so inspirational, thank u! Greetings from Poland
Love your aesthetic!😍☺️